Explore every episode of the podcast Weight Loss Solutions
| Title | Pub. Date | Duration | |
|---|---|---|---|
| "Why Dieting Stops Working (And What to Do Instead)" | 13 May 2026 | 00:18:24 | |
Why does dieting seem to work at first… and then suddenly stop? On today's show, I break down the real reason weight loss plateaus happen and why it's not because your body is broken or you've failed. You'll learn how prolonged dieting can affect hunger hormones, stress hormones, thyroid function, energy levels, and cravings, making fat loss harder over time if you keep using the same strategy. Most importantly, I share what to do instead to restart progress and support long-term results. So join me on today's Cabral Concept 3743 to discover why dieting stops working and what to do instead. Enjoy the show! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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| The Biggest Mistakes Keeping You From Losing Your Last 10 Pounds | 06 May 2026 | 00:18:02 | |
Struggling to lose that last 10 pounds no matter how healthy you eat or how much you exercise? Many people find the first phase of weight loss comes quickly, but often the real challenge begins when progress slows and the final pounds seem the hardest to lose. On today's show I'll explain why the last stage of weight loss requires a completely different approach than the first, and what may be silently holding you back from reaching your goal. You'll also learn why losing those final pounds is less about working harder and more about making the right adjustments at the right time. So join me on today's Cabral Concept 3736 to discover the biggest mistakes keeping you from losing the last 10 pounds and how to finally break through your plateau. - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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| Step Off the Scale & Track Weight Loss This Way | 08 Oct 2025 | 00:10:16 | |
Are you frustrated when the number on the scale doesn't reflect the hard work you're putting in? On today's show, I dive into why the scale is one of the least reliable ways to measure body transformation—and what you can track instead. You'll discover practical tools and overlooked markers such as clothing fit, mood, and overall health improvements because the goal isn't just weight loss—it's lasting transformation, inside and out. So join me on today's Cabral Concept 3526 to learn how to shift your focus away from the scale and start tracking the progress that really matters. Enjoy the show, and let me know your thoughts! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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| Overlooked Ancient Ayurvedic Remedy for Weight Loss/Gain Issues | 06 Apr 2022 | 00:32:07 | |
There's more than one way to transform your body and this includes the dozens of popular diet plans out there right now… However, what I always worry about are the long-term effects that we're willing to do to our bodies to get to our short-term goals… Right now, many people are showing the first signs of a body that is depleted of vital nutrients – But for most, these cries by your body will go unheard until real damage is done… That's why on today's CabralConcept 1027 I want to share with you an often overlooked ancient Ayurvedic remedy for taking the weight off (or putting it on!) without having to starve or force-feed yourself – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| 8 Proven Ways to Lose Weight Permanently | 06 Apr 2022 | 00:38:38 | |
Looking for weight loss and body transformation hacks is always an exciting topic and certainly fuels media stories, but there's a dark side to that as well… What no one ever tells you about is the aftermath of using fad diets, short-term solutions, or twisted research studies… Although there are hundreds of ways to lose weight when it comes to permanent weight loss results it always comes back to a certain set of foundational principles… Tune in to today's #CabralConcept 1013 to discover the 8 proven ways to lose weight permanently – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| The 10 Easy Ayurvedic Weight Loss Tips | 06 Apr 2022 | 00:32:13 | |
There will never be a shortage of new quick fixes, fat diets, and weight loss tricks promoted by the media… The problem with these is that although they can work in the short term they are setting you up for long-term failure… One of the principles that I preach is that every program you use must not only get you short-term results but also set you up for permanent success… That's why on today's #CabralConcept 1006 I'd like to share with you 10 of the top 6,000-year-old Ayurvedic weight-loss tips – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| The Cortisol + Blood Sugar + Inflammation + Weight Gain Connection | 06 Apr 2022 | 00:29:58 | |
In a world that glamorizes the medical specialist we often times miss the answers that are disabling people from getting well, losing weight, or feeling alive… What we need are more "generalists" that can see how the body is interconnected – Every organ affects the next and without this "wholistic" knowledge a true "cure" can never be found… You don't fix imbalances by masking the symptoms with drugs – All that does is give you the false belief that you are well again… The issue with that is within months or years a new set of symptoms will arise that are a new sign something is imbalanced – You can then choose to mask those as well and drive the root cause deeper down, or you can break the cycle and begin to heal… The choice is yours and on today's #CabralConcept 957 I want to show you how stress/cortisol + blood sugar + inflammation + weight gain are all connected (and how to rebalance them) – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Lose Weight with Ease by Balancing These Hormones | 06 Apr 2022 | 00:31:19 | |
If your goal is to transform your body and lose weight, you absolutely must get these hormones under control… Without balancing your hormones, you simply won't be able to process carbohydrates, stress, and toxins, or eliminate fat the way your body was intended to… This means that simply exercising more and eating less will no longer work for you if your hormones are "out of whack"… That's why on today's #CabralConcept 915 I want to share with you which hormones (and why) you must balance in order to lose weight with ease – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| What No One Ever Tells You About Losing Weight | 06 Apr 2022 | 00:29:11 | |
Did you know that there are actually 3 main "levels" of weight loss and that depending on where you fall within those levels that the type of nutrition and exercise will vary greatly? The truth is that the plan to help someone lose the last 10 lbs is drastically different than the blueprint for losing 50-100 lbs… The trick is to know what is holding you back from ultimately achieving the body and health you desire and then following the proven plan to get you there… Tune into today's #CabralConcept 845 to discover what no one ever tells you about losing weight (and how to keep it off) – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| The 3 Biggest Challenges When Trying Lose Weight | 06 Apr 2022 | 00:26:04 | |
Whether you're a health & fitness coach or someone who is looking to transform their own body, it's vital you understand that there's more to losing weight than decreasing calories and moving more… In order to truly master the weight loss game and keep the weight off forever, you must understand the road ahead of you… Because once you understand how the game is played, you'll be able to set up your blueprint for success… Tune into today's #CabralConcept 831 to discover the 3 biggest challenges when trying to lose weight (and how to overcome them) – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| The 8 Unexpected Side Effects of Weight Loss | 06 Apr 2022 | 00:29:15 | |
Too often we attribute the benefits of weight loss to strictly being able to fit into smaller clothes and take a few inches off of our bodies… And although I have no problem with someone wanting to lose weight and transform their body for personal body image goals, I believe the main focus should still be on your health… The great news is that while you're losing weight some very unexpected benefits can arise through your efforts without you having to set them as additional goals… Tune into today's #CabralConcept 824 to discover the 8 unexpected side effects of weight loss – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Warning: Avoid These 4 Weight Loss & Sports Supplements | 06 Apr 2022 | 00:31:01 | |
In any industry that has the ability to do a lot of good, you'll inevitably find a few "bad actors" that try to smear the good name of those looking to serve others… This is the exact case in the nutritional supplement industry where cutting-edge Ayurvedic, TCM, and Functional Medicine formulas are literally giving people their life back (along with healthy lifestyle modifications), but still, a few companies are trying to ruin things for everyone else… What they do is use very cheap ingredients that often contain putrified protein, heavy metals, mold, or other contaminants and try to get away with it… The problem is that those "marketing companies turned supplement retailers" do not care about your overall well-being and health… That's why on today's #CabralConcept 818 I want to share with you the 4 weight loss and sports supplements to stay clear of in order to keep yourself healthy & safe – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Use Exercise & Detox to Combat Weight Gain & Liver Issues | 06 Apr 2022 | 00:30:22 | |
It doesn't seem possible, but believe it or not, children as young as 8 years old are starting to succumb to adult dis-eases… These include auto-immune issues, diabetes (formerly adult-onset), cardiovascular, and now non-alcoholic fatty liver disease (what!)… And if children are susceptible to these toxicities of the modern world just think about the accumulation that has happened by the time you get to be an adult… Luckily, #FunctionalMedicine has provided us with a roadmap of how to uncover what is wrong with the individual and then go about rebalancing the body from the inside out… On today's #CabralConcept 797 I want to share with you how to use exercise & detox methods to combat weight gain and liver issues associated with aging – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Advanced Weight Loss Protocols | 06 Aug 2025 | 00:14:53 | |
Have you hit a weight loss plateau despite feeling like you're doing all the right things? You're not alone—this is a common challenge for many... So on today's show, I'm diving into 5 advanced but practical strategies that can help you break through the plateau and finally see the results you've been working toward. To learn more about advanced weight loss protocols that can move the needle and help you feel your best, tune in to today's Cabral Concept 3463. Enjoy the show—and as always, I'd love to hear your thoughts! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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| The 3 Ways to Test Your Metabolism & Thyroid | 06 Apr 2022 | 00:25:15 | |
Lowered metabolic rate or low thyroid symptoms have so much more to do with your health than just the inability to keep the weight off… Other symptoms such as brain fog, low mood, fatigue, low body temperature, decreased drive & ambition, as well as hair loss can all be explained by a lowered metabolic state… The good news is that all of this is reversible when you know what the root causes are that are holding you back from the health that you deserve… Tune into today's #CabralConcept 789 to discover how to know the difference between metabolism and thyroid testing and which one to run when – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| The Fat & Toxic Flushing Breakfast Recipe | 06 Apr 2022 | 00:26:39 | |
What to eat for breakfast is easily the most understood and challenging meal to get right… But, it hasn't always been this way – Up until the 1500s and then later in the 1920's breakfast had always been consistent with healthy living and following the natural digestive processes of the day… The problem is that when modern life and big corporations get involved with the media our version of what is healthy for us often times becomes perverted by private interest groups… On today's #CabralConcept 761 I reveal what to eat and what not to eat as we begin to rediscover what is truly best for our bodies… Tune into today's show for all the details on the fat & toxin flushing recipe that has been followed for hundreds of thousands of years in human history – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| The 5 Hormones That Hurt Your Metabolism | 06 Apr 2022 | 00:29:02 | |
In order for you to get well, lose weight, improve your mood, and wake up every day with plenty of energy your hormones must be optimized and balanced… If they're not, that's when we start to see a decline in cognitive ability, mood, metabolism, and being able to maintain a healthy weight… The good news is that it's very easy to look at which hormones may be out of balance and how they could be affecting other systems in your body that cause you to either gain weight, feel sluggish, or decrease your energy… Tune into today's #CabralConcept 712 to discover the 5 hormones that can hurt your metabolism (and how to rebalance them) – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Can You Lose Weight & Get Well Without Exercise? | 06 Apr 2022 | 00:22:44 | |
I got my start in the health field by working in gyms and "cutting my teeth" by helping clients transform their bodies through exercise… However, what I quickly realized was that there wasn't a one-size-fits-all approach that I could use to template workouts no matter who walked through the door… This discovery then led me to be able to look at and treat each client as an individual that needed specific guidelines in order to make sure that their workout was customized based on their needs… Tune into today's #CabralConcept 699 to find out what I discovered in terms of whether or not you can lose weight and get well without doing any exercise at all – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| How Many Calories Do You Need to Eat Everyday? | 06 Apr 2022 | 00:20:39 | |
By now you've probably noticed that you can have 2 people that are the same height, but have very different body shapes and sizes… These same two people can literally eat the same amount of calories per day, yet one person gains weight and the other loses weight… How can this be? The discrepancy comes from our unique body types, which allow for many varying attributes – one of which is our metabolism… Tune into today's #CabralConcept 657 to discover how many calories you need to eat every day (and how many you burn) – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Pre & Post Workout Nutrition Done Right (Weight Loss vs. Weight Gain Goals) | 06 Apr 2022 | 00:17:18 | |
When it comes to pre and post-workout nutrition there is definitely not a one-size-fits-all approach… Things like waiting 1 hour to eat, or eating immediately after a workout to "seize the window" are contradicting statements that are often touted as absolutes, but nothing could be further from the truth… The science lies in a customized approach to fit one's individual goals of whether you're looking to mainly lose weight (fat) or gain weight (muscle)… Tune into today's #CabralConcept 650 for all the details on how to optimize your pre and post-workout nutrition in order to reach your goals and maximize your results – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| The 8 Exercises That Burn More Fat Than You May Think | 06 Apr 2022 | 00:20:21 | |
While it's hard to draw straws on the best exercises for fat burning, I did want to share with you a few that stand out… On today's show, I'll give specific examples of movements that cause the body more "stress" and as a result will provide far greater fat-burning effects… These effects are also not just a temporary uptick in calorie burning – They actually boost your metabolism for up to 36 hours after your workout! Tune into today's #CabralConcept 643 to discover the 8 exercises that burn more fat than you may think – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| The 5 Factors of Why Men Burn More Body Fat Than Women | 06 Apr 2022 | 00:20:57 | |
Rather than pretend that it's not harder for women to burn body fat at the same rate as men I'd rather share with you the reasons why that is… I figure that if you understand why men lose fat easier than women you can then use these "bio-hacks" to your advantage and try to ramp up your own natural fat-burning systems… For more information on the 5 factors of why men burn more fat than women tune in to today's #CabralConcept 432 – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| What Nobody Ever Tells You About Being Overweight | 06 Apr 2022 | 00:20:20 | |
I'll be the first person to say that there is no need or benefit to being super skinny, but when I do speak on the topic of weight loss it's because of the health issues associated with it… Many people don't realize that there are over a dozen "diseases" and a half-dozen cancers that increase in risk the more overweight a person becomes… This is why losing weight first and foremost is a health issue rather than simply a body transformation one… Tune into today's #CabralConcept 635 for all the details on what nobody ever tells you about being overweight – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| How a Slow Thyroid Makes You Overweight & Unhappy | 06 Apr 2022 | 00:21:11 | |
Your thyroid is almost like the "watchman" of the body where it's constantly assessing the situation of how you're doing in terms of nutrition, stress, hormones, toxicity, sleep, and exercise… When one of those begins to falter there are usually backup systems in place in order to rebalance the body and make up for a lack in one area… However, over time your body does not compensate as well and as a result, your overall metabolism (a.k.a. thyroid) can begin to suffer and slow… Tune into today's #CabralConcept 628 to learn how a slow thyroid makes you overweight & unhappy – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Summer Weight Loss Solutions (Find Yours Here) | 25 Jun 2025 | 00:13:02 | |
Summer is here and with it comes a flood of weight loss ads pushing quick fixes and one-size-fits-all plans… But what truly works when it comes to achieving real, lasting results? On today's Cabral Concept 3421, I'll reveal the 5 root causes of stubborn weight gain and explain why uncovering your specific trigger is the key to sustainable, natural fat loss. Tune in to discover which imbalance may be holding you back and learn simple, effective steps to rebalance your body and get back to looking and feeling your best. Enjoy the show and as always, I'd love to hear your thoughts! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review! | |||
| Weight Loss Supplements that Actually Work | 06 Apr 2022 | 00:29:03 | |
I'll be the first one to tell you that I do not promote or recommend weight loss supplements… I prefer people to boost their metabolism through sustainable approaches using nutrition, exercise, and other healthy lifestyle factors… However, since I get asked quite often if there are any supplements that have been proven to help lose weight, I did want to share the ones with actual research behind them… Tune into today's #CabralConcept 574 for an unbiased breakdown on which weight loss supplements actually work – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| 10 Things That Will Make You Sick, Fat & Depressed | 06 Apr 2022 | 00:23:48 | |
Unfortunately in our Western-based, conventional medicine society, we've grown up thinking that our health and wellness are largely determined by our genetics… And we've also been led to believe that our mental health is a consequence of our genes and upbringing… The truth, though, is so far removed from that ideological worldview that it seems insane most doctors still subscribe to it… We know that certain lifestyle factors cause sickness, disease, weight gain, and depression, yet we tend to ignore them because "a pill" is always ready to be prescribed… As I said, it's unfortunate, but the good news is that you don't have to be a victim any longer – Tune into today's #CabralConcept 558 to discover "10 Things That Will Make You Sick, Fat & Depressed" – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| 7 Signs Your Fat Burning Hormones Are Low | 06 Apr 2022 | 00:22:50 | |
Often times we associate weight gain or a difficult time losing weight as the only thing our fat-burning hormones are good for… However, your levels of metabolic hormones have a far greater effect on your overall body (and mind) than you may have ever thought about… They affect everything from your mood, to where you gain the weight, to how you view yourself… Check out today's #CabralConcept 551 for all the details and the specific 7 signs your fat-burning hormones may be low – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Decrease Disease, Lose Weight and Live Longer with Omega-3 Fats | 06 Apr 2022 | 00:21:49 | |
Very few nutritional supplements have as much scientific backing as omega-3 fats… In fact, they are so well researched even conventional medicine has gotten in on it and created a prescription drug that contains omega-3 fatty acids. The problem is that not all omega-3's are created equal and it's not always a parent who is suffering from an omega-3 deficiency versus in omega-six overload from their diet… The problem is that not all omega-3's are created equal and it's not always apparent who is suffering from an omega-3 deficiency versus an omega-6 overload from their diet… Tune in to today's #CabralConcept 539 for the research, lab test, and details for the best omega-3 sources to decrease disease, lose weight, and live longer – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| The Missing Link Between Stress, Infertility & Weight Gain | 06 Apr 2022 | 00:22:24 | |
I'll always remember this quote that I heard when interning under an old school naturopath: "The world doesn't need any more medical specialists – What we need are more generalists…" What he meant by this wasn't that there isn't a time and place to see a specialist for a health condition, but the problem is many specialists aren't looking at the entire picture of how the whole body is interconnected… This connection couldn't be more pronounced than the link between link between stress, infertility, and weight gain, yet most doctors and IVF specialists completely miss it… Tune into today's #CabralConcept 516 as I share with both men and women how to uncover the underlying root cause holding them back from improving their physical, mental, sexual, and emotional well-being – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| The Difference Between Adrenal vs. Thyroid vs. Weight Loss Testing | 06 Apr 2022 | 00:20:36 | |
In the very near future, you'll hear more about the power of Functional Medicine Testing in the media… Although it's been around for decades, unfortunately, many people haven't been exposed to a resource that very well may be the catalyst that helps them achieve their wellness, weight loss, or anti-aging goals… The reason I'm so passionate about this is that Functional Medicine lab testing is what helped me figure out the underlying root causes for why I was feeling sick even when the "best doctors" in the world couldn't tell me what was wrong with me… You see, when you're only looking at your blood work you're never getting the full picture. This is why looking deeper into your gut health, adrenals, thyroid, hormones, and other systems of the body is so important… So on today's #CabralConcept 488, I'm going to explain 3 popular Functional Medicine lab tests, what they are, what they test for, and why one of them may just be what you're looking for – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| How to Spot Reduce Belly Fat | 06 Apr 2022 | 00:14:42 | |
Most people have been told it's simply not possible to spot reduce their belly fat… They believe that in order to shrink their waistline they must wait until they lose all their other body fat first… This has been ingrained into our thought process since the old belief was that belly fat was the last to go after you had lost all the other weight… And while this still holds a lot of truth, there are 3 specific ways you can use diet, exercise, and hormone balance in order to get the results you want faster… Tune into today's #CabralConcept 467 for all the details on how to spot reduce belly fat – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Lifting Heavy vs. Light Weights for Body Transformation | 06 Apr 2022 | 00:16:24 | |
With so much conflicting information in magazines, online, and amongst fitness professionals, it's difficult to discern who's right and what to follow… The good news is that when it comes to transforming your body, "toning up," and reshaping your figure, there is actual science to it… On today's #CabralConcept 461 we'll go through many aspects of body transformation training and discuss if lifting heavy or light weights is best to achieve your goals – enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| 7 Ayurvedic Weight Loss Tips to Boost Metabolism | 06 Apr 2022 | 00:19:34 | |
It's hard to believe, but there lies an ancient system of medicine so profound that it often gets overlooked in our "modern" medical outlook… However, it is this 6,000-year-old form of natural medicine, called Ayurveda, that holds the key to understanding your body type and what it needs in order to stay balanced… It is ultimately this balance that keeps you healthy and at an ideal weight for your body… I invite you now to tune into today's #CabralConcept 446 to discover the 7 Ayurvedic weight loss tips to boost your metabolism – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| What Burns More Fat: Cardio, Intervals or Weight Training? | 06 Apr 2022 | 00:16:30 | |
I hate to draw straws over which form of exercise is the best since just getting your body moving is such an important factor in getting healthy, losing weight, and living longer… However, if you're looking to optimize your fat-burning potential and get the most bang for your buck, some forms of exercise do outperform others… On today's #CabralConcept #440 I explain what burns more fat: Cardio, Intervals, or Weight Training? Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| "The Natural Ozempic": GLP-1 Ingredients to Burn More Fat Without the Side Effects | 21 May 2025 | 00:14:31 | |
GLP-1 drugs have taken the weight loss world by storm—but they come with serious side effects and long-term risks... What if you could mimic their benefits naturally, without compromising your health? Today I am excited to share with you how you can use science-backed herbs and probiotic strains that support your body's own GLP-1 production—helping you regulate appetite, balance blood sugar, and accelerate fat loss safely and naturally! Join me on today's Cabral Concept 3386 to find out what Nature's Ozempic is and how you can burn more fat without the side effects. Enjoy the show and let me know what you thought. - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review! | |||
| How to Balance Your Blood Sugar to Burn Fat | 06 Apr 2022 | 00:20:44 | |
The one thing that is common that all weight-loss diets that include low carb, keto, high protein, high fat, or high fiber are that they all work by controlling blood sugar… Until you can rebalance your blood sugar and get it low enough (75-95mg/dl) you're going to have a hard to burning body fat… Not only that, your energy, mood, cravings, and other hormones aren't going to stay stable without regulating your blood glucose levels… Tune into today's #CabralConcept 439 for the surprising way of how to balance your blood sugar to burn more fat – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| The Weight Loss Gut Microbiome Connection | 06 Apr 2022 | 00:20:18 | |
It's interesting, but study after study is confirming that there are healthy gut bacteria missing from people that gain weight easily and can't seem to take it off no matter what they do… So on today's show, I want to bring that new, cutting-edge research to you and explain how to rebalance your gut bacteria to then help lose weight and reshape your body for life! Tune into today's #CabralConcept 418 for the Weight Loss Gut Microbiome Connection – Enjoy the Show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| #1 Factor in Weight Loss: Controlling BS and Losing Weight | 06 Apr 2022 | 00:13:32 | |
To be honest there are so many balancing acts within your body in order for you to lose weight effortlessly. However, one factor is far more important than all of them, since it is the underlying root cause that if not rebalanced will never allow you to lose weight or keep it off forever… Tune into #CabralConcept 390 for the #1 factor to losing weight – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| The Most Important Carbohydrate For Health & Weight Loss | 06 Apr 2022 | 00:17:41 | |
Too often we're told we need to eliminate all carbohydrates in order to lose weight, tone up, or get in great shape… But that's far from the truth and although you can't exactly "have your cake and eat it too," you can and should focus on one particular type of carbohydrate to improve your overall health, satiation, mood & weight management… On today's #CabralConcept 355 I reveal that specific carbohydrate and the top 20 choices in that category (Plus 2 charts below for easy reference) – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Top 3 Reasons People Fail at Weight Loss | 06 Apr 2022 | 00:12:30 | |
Once you begin viewing weight loss as more than "calories in vs. calories out" you will be well on your way to finally achieving your goals… In my practice, I do my best to teach people that rebalancing your metabolism, hormones, inflammation, and blood sugar, are far more important to long-term success… However, in the short-term, there are a number of ways you can lose the weight stress-free without falling for the top 3 most common reasons people fail at weight loss… Tune into today's #CabralConcept 340 for all the details – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| The #1 Weight Loss Test: Find Out the Underlying Root Causes | 06 Apr 2022 | 00:16:56 | |
It's unfortunate that many people are told they are simply eating too many calories or not exercising enough, which is why they can't keep the weight off… That simply couldn't be any further from the truth… Sure, some people do eat too much and need to move more, but for the most part, if you're trying to lose weight you've already reduced your calories and started to be more active… The problem is that losing weight and keeping it off forever is a metabolic issue and has far more to do with balancing your hormones than it does with "calories in vs. calories out…" On today's #CabralConcept 333 I'll share the details with you on how you can finally uncover the hidden root causes keeping you from your ideal healthy body – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Best & Worst Sweeteners for Weight Loss & Wellness | 06 Apr 2022 | 00:17:14 | |
I know most people are trying to avoid processed sugar, and rightly so, but did you know that zero-calorie, artificial sweeteners are actually more dangerous than sugar itself? For example, Aspartame has been shown to cause neurological issues, birth defects, low mood, poor concentration, fatigue, ADD/ADHD, eye problems, hormone imbalances, and potentially even a link to cancer… But this is just one of many legal artificial sweeteners to be allowed to be sold to children and adults, which is placed in common products like toothpaste, cough syrup, gum, and diet drinks without you even knowing… Tune into today's #CabralConcept 284 to find out the best and worst sweeteners for weight loss and wellness – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Best Probiotics for Weight Loss & Maintenance | 06 Apr 2022 | 00:15:46 | |
A lot of people believe that cutting-edge medical science is reserved for pharmaceutical drugs only, but that couldn't be any further from the truth… And there's almost no better example of this than when looking at Functional Medicine nutritional supplements (not the ones at your local Costco, Walmart, or drug store)… The same peer-reviewed research goes into true health-supporting supplements and an excellent example of that are the specific strains studied that have been proven to aid in weight loss, glucose support, and balancing gut bacteria… Listen in on today's #CabralConcept 277 as I list which strains are the best for losing weight and maintaining it and the specific discoveries scientists made as to why this is the case… Remember, there are no magic bullets when it comes to a weight loss pill, but these special probiotics have been shown in studies to potentially double your results… Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| My Top 7 Wellness & Weight Loss Smoothie Recipes! | 06 Apr 2022 | 00:22:10 | |
20 years ago, my digestive system was barely functioning. I had trouble breaking down even easy-to-digest foods… This led to a gradual weakening of my body and immune system, which resulted in a host of fatigue, GI, skin, auto-immune, brain fog, and other conditions… It wasn't until I found out about the healing power of smoothies that I actually began to rebuild my body from the inside out. For the first time, I was able to absorb the nutrition from the pre-digested liquid smoothies and my body began to rapidly change… But, not all smoothies are created equal (some are actually harmful), and as a result, some people are not getting the benefits that they deserve… Tune into today's #CabralConcept 270 to get the same exact wellness & weight loss smoothie recipes that I give my private clients in my Boston Naturopathic Medicine practice! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Get Off the Weight Loss Roller-Coaster | 06 Apr 2022 | 00:19:02 | |
There's probably nothing more frustrating than seeing the scale begin to move down and then you wake up one morning having regained 5 more pounds… The good news is that when you're ready, you can get off this yo-yo diet cycle and begin to re-balance your body for long-term healthy weight loss & maintenance… Tune into today's #CabralConcept 263 to learn how to keep the weight off forever and get off the weight loss roller-coaster ride – enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Top Tips to Shrink Your Stomach & Reduce Appetite Naturally | 14 May 2025 | 00:14:50 | |
Reducing your stomach size is one of the most effective ways to improve your overall health, wellness, and longevity… In my practice, we've seen simple and sustainable strategies that deliver real results—and they're easy to implement into your daily routine. Join me on today's Cabral Concept 3379 as I share the top 7 tips to naturally shrink your stomach and curb your appetite. Enjoy the show, and let me know what you thought! - - - For Everything Mentioned In Today's Show: - - - Get a FREE Copy of Dr. Cabral's Book: - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review! | |||
| Does Weight Loss Really Start in the Kitchen? | 06 Apr 2022 | 00:12:06 | |
There's always a lot of debate as to what's more important when trying to lose weight… Is it exercise, stress, sleep, fasting, interval training, macros, micros, etc? It can be confusing for a lot of people trying to interpret each side's point of view… Today, though, on #CabralConcept 256 I cut through the noise and share with you the results of what actually matters most when trying to lose weight so that you can focus your attention on just one main thing… Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| Fat Burning Kettlebell Interval Workout | 06 Apr 2022 | 00:12:47 | |
If you're thinking kettlebell workouts are just a passing fad, think again… Kettlebells are one of the most versatile pieces of fitness equipment you could use. They can be used for endurance, resistance, muscle building, core work, or even interval training… Today, I want to take you through one of the easiest ways to use kettlebells to burn fat and tone your entire body (especially your glutes, legs, and abs). Check out #CabralConcept 250 for the details and my 4-minute, fat-burning, kettlebell interval workout… Enjoy the show (and workout video)! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||
| How to Get Rid of Cellulite | 06 Apr 2022 | 00:14:37 | |
Getting rid of cellulite takes a multi-pronged approach. You must both address the elimination of excess body fat, and then the reshaping of the "septae" holding the fat cells in place… This isn't as hard as it seems and it's something we help women with every week in our Boston practice. The first step is an elimination diet along with healthy detoxification protocols to begin eliminating excess toxic water weight and fat stores… Next, we "unclog" the lymphatic system and begin to remove these built-up toxins and oxidized fat. We also add in some dry brushing and rebounding for fun (and it works great!) Tune in to today's #CabralConcept 221 for the complete protocol and details – Enjoy the show! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) | |||