Weight Loss for Busy Physicians | ​​Helping Women Physicians Lose Weight for the Last Time – Details, episodes & analysis

This is it! My final episode of Weight Loss for Busy Physicians. Can you believe we've made it this far together? 

In this bittersweet closing of the podcast, I'm getting real with you about why I've decided to close this chapter of my life and wind down my business. It's a deeply personal episode where I bare my soul about my changing priorities, dreams for the future, and the profound lessons I've learned over these incredible 9 years.

I'm sharing the five most powerful insights I've gained from both coaching you wonderful folks and doing my own personal growth work. We're talking about everything from the true value of self-improvement to finding genuine fulfillment in life (spoiler: it's not about the fancy car or big house!). 

This episode is packed with heartfelt reflections, a few tears (yep, I got emotional!), and hopefully, some wisdom that'll resonate with you, whether you're a doctor or not. 

So grab a tissue (or two) and join me for this final ride. Let's laugh, maybe cry a little, and celebrate the amazing journey we've been on together. Thank you for being part of my story - now let's dive into this last chapter!

In Today’s Episode, You’ll Learn:

• Why I’m deciding to wind down my business after 9 successful years
• The five key insights I've gained from my years of coaching and personal growth
• How arranging your life around your true priorities leads to greater fulfillment
• How I’m planning to keep in touch with my audience after the podcast ends

All show notes are available at  https://katrinaubellmd.com/podcast!!

Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Listen on: Apple Podcasts   Spotify

Are you tired of having the same fights with your partner over and over about doing the dishes and taking the trash out?


So many couples find themselves in this position, which is why our special guest Alison Jamison is here to share a better way. In this episode of Weight Loss for Busy Physicians, Alison is unpacking some of the common problems you might face in your home, whether you’re a physician or not, and how the Fair Play system can help. You’ll learn what Fair Play is, how it works, and why we all need it. 


Alison Jamison is a certified Fair Play Facilitator and relationship coach specializing in helping women create fulfilling relationships. 


In Today’s Episode, You’ll Learn:

• Why one partner always seems to end up doing more home maintenance 
• One thing that is causing bad communication in your relationship 
• The surprising truth about why outsourcing doesn’t take much off your plate 

Tune in to create a more equitable home for you and your family.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Check Out Fair Play: https://www.fairplaylife.com/

Follow @fairplaylife on Instagram: https://www.instagram.com/fairplaylife/

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Listen on: Apple Podcasts   Spotify

Do you find that the summer holidays affect your relationship with food?


There are a lot of traditions centered around food in the summertime. July 4th cookouts, ice cream in the evenings, cocktails and snacks on the porch. The list goes on. There’s even an evolutionary explanation for overeating in the summer which we’ll get into in this episode of Weight Loss for Busy Physicians. I’m here to talk about how to enjoy your summer holidays without overeating.


Topics covered in this episode include:

• The secret to avoiding overeating without feeling like you’re missing out
• An effective way to get more enjoyment out of your treats 
• One thing that is pushing you to overeat (and how to overcome it)

I’m going to show you how you can enjoy food, enjoy the summer, and still keep up with your weight loss or maintenance goals. It is possible to have both! Tune in to learn how.


All show notes are available at  https://katrinaubellmd.com/podcast!!


Resources Mentioned:

Leave a Review of My Book: https://a.co/d/4BwGZ6v

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

There is some really good evidence that celebrating success—no matter how small the success may be—can boost motivation and improve your self-confidence. In this episode, I’m sharing how to stop downplaying your weight loss success and learn to celebrate all the small steps you take toward your goals instead.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/299

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

Today you’re in for a real treat because I’m taking you through lessons learned from a Masters Live! If you’re not already familiar with Masters, it is the continuation program from Weight Loss For Doctors Only that offers additional support to those who want to continue on their coaching journey and expand their knowledge even further. Masters is awesome for the community component, accountability groups, and live events that happen quarterly—one of which is what I’m pulling back the curtain on today!

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/298

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

We all have goals, and we’d all love to reach our goals in the quickest way possible. But what if the quickest way wasn’t the best way, the way that would lead to permanent and lasting success? In this episode, I’m talking about how to reach your big goals (weight loss included!) while also enjoying the sometimes long and hard road to get there.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/297

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

There is often a real barrier between doctor and patient when it comes to discussions around weight because it is such a sensitive topic for so many. How can doctors make sure that the message they are trying to convey to patients—that will help them feel their best and be as healthy as possible—is interpreted in the way that it was intended? In this episode, I’m sharing some approaches and best practices that can help doctors bridge the gap with their patients when it comes to these delicate discussions.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/296

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

I’m getting vulnerable in this episode and sharing how I’ve been feeling as the release of my book is approaching. You would think that a book release would be a happy time, and while it is, it’s also come with some surprising feelings of anxiety and fear—and sometimes wanting to crawl into a hole and never come out again. In this episode, I’m sharing the realization I had about where my anxiety stems from, how I’m acknowledging and honoring it, and the tools I’m using to get to the other side of it without turning to food or alcohol as coping mechanisms.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/295

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

In the United States, in particular, it’s not unusual for doctors to be aware of the legal ramifications of their actions, and in recent weeks there seems to have been an uptick in medico-legal fears among doctors. We all know there is a line between what is considered malpractice and what is not, and we all go to great lengths to ensure that we stay on the right side of that line. Despite that, many of us still struggle with the fear of potential legal recourse, and this can affect how we show up for our patients and for ourselves. In this episode, I’m sharing my thoughts on how to recognize and overcome the fears we have so that we can be the best version of ourselves.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/294

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!

There is something that we all do that is rarely talked about in a good light: emotional eating. In this episode, I’m diving into why emotional eating often gets a bad rap and why being able to recognize that you are an emotional eater is an absolute gift. Listen in as I share what it really means to be an emotional eater, how to recognize what is actually going on when you emotionally eat, and why having awareness around your eating will naturally encourage you to eat less.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/293

Get the Guarantee Your Weight Loss Success workshop now at katrinaubellmd.com/book!