Explore every episode of the podcast Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet
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| 90 | You Don't Need to Earn Rest [Mini Monday] | 14 Jul 2025 | 00:04:07 | |
Feeling guilty for slowing down? In today’s Mini Monday, I’m reminding you that rest isn’t a reward — it’s a rhythm God designed for you. If you’re tired of feeling like you have to “earn” your break, this quick reset will help you pause, breathe, and return to grace. 💛 Mini Monday Prompt: Where can you slow down today — not because you earned it, but because you need it? Links & Resources:💬 Loved this episode? Shoot me an email: robyn@robynpolk.co and let me know what tip you’ll try! ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 🎙️ Subscribe so you never miss an episode 💜 Let’s keep walking this path together—with grace. | |||
| 89 | 5 Eating Habits that Sabotage Weight Loss After 50 - Part 1 | 10 Jul 2025 | 00:12:34 | |
Think you're doing everything "right" but still not seeing results? It might not be what you're eating — it could be how. In this quick teaser, I’m giving you a sneak peek into 5 common eating habits that can quietly stall your progress, especially in midlife. If you’ve ever eaten at your desk, snacked out of habit at night, or felt like you had to clean your plate — this one’s for you. Why You’ll Love It: This episode is short, relatable, and packed with insight to help you break free from hidden habits that drain your energy and keep you stuck. What You’ll Learn:
Listen now and get ready to feel more in control, confident, and aligned with your health goals — one small shift at a time. Links & Resources:💬 Loved this episode? Shoot me an email: robyn@robynpolk.co and let me know what tip you’ll try! ✨Ready to break old habits and lose weight? Book your 1-hour Mindful Eating session HERE 📩 Get weekly weight loss tips, movement ideas & easy meals—join the Insider list HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 🎙️ Subscribe so you never miss an episode 💜 Let’s keep walking this path together—with grace. | |||
| #80 - Inviting God into Your Weight Loss Journey | 23 May 2025 | 00:16:42 | |
🎙️ Faith & Food: Inviting God Into Your Weight Loss Journey 💜 A gentle beginning to a Christ-centered approach to health Hey friend, welcome to a powerful and personal episode. If you’ve ever felt stuck in a cycle of knowing what to do but struggling to follow through, this episode is for you. Today, we're diving into how inviting God into your weight loss journey can shift everything—from pressure to peace, from shame to grace. In this episode, we’ll explore: 💜 Why your body is a gift, not a project 💜 Letting go of diet culture and leaning into God’s truth 💜 What the Apostle Paul teaches us about the struggle to follow through 💜 How to partner with God in healing—not just physically, but spiritually 💜 Prayers to stay rooted in grace, not guilt This is the first of a faith-based series that brings Scripture, encouragement, and practical steps together—because your health isn’t separate from your spiritual life. It’s part of it. ✨ Reflection Question: What’s one way you can invite God into your health this week? Let’s Connect: 💬 Loved this episode? Email me at robyn@robynpolk.co and tell me if you are going to try one of these tips today! ✨Book a time for a 1-hour Mindful Eating Coaching session with Robyn and learn how to break old habits to effectively lose weight. HERE 📩 Become a Weight Loss After 50 Insider with weekly weight loss tips-n-tricks, simple ways to move your body, and meal planning with your favorite foods! Sign up HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 💜 Let’s keep walking this path together—with grace. | |||
| Trailer-Weight Loss After 50 | 19 May 2025 | 00:01:50 | |
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you're here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I'm Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight diet promises, and fitness plans that were strenuous & didn’t fit into my lifestyle. I finally realized that if I wanted to create sustainable weight loss, be healthy for myself and my future grandchildren, I needed to understand nutrition for MY particular body, and movement that fit ME and my lifestyle. I created a plan that fits ME. A simple strategy that I could actually stick with. A lifestyle that made health easy and fun. And I'm ready to share it with you! If you are ready to finally find a nutrition plan that is built for ease and simplicity.. Weight Loss Solutions that are simple, easy, and quick... Results that are undeniable like Fat loss, moving your body easily without joint pain, more energy, and preparing delicious, easy meals and snacks - this podcast is for you! With protein in one hand, possibilities in the other, let’s rewrite what midlife looks (and feels) like. Email: robyn@robynpolk.co or book a FREE discovery call HERE Facebook group: Weight Loss After 50 Let’s keep walking this path together—with grace. | |||
| Ep. 79 - Truths About Nutrition After 50 & Why the Old Diet Advice Isn’t Helping | 08 May 2025 | 00:09:17 | |
Still following outdated diet advice that tells you to eat less, avoid protein, or restrict everything you love? No wonder you're feeling tired, stuck, or like your body just isn’t responding the way it used to. In this episode, I’m breaking down three nutrition truths every woman over 50 needs to know — especially if you want more energy, better mobility, and lasting weight loss without the burnout. You'll learn:
This is your permission to ditch the old rules — and start fueling your body in a way that works with your hormones, metabolism, and real life. 🔑 Key Takeaways:
You’re not behind. You’re rebuilding—with grace. 💜 Sweet Freedom Over 50 is getting a rebrand, starting May 23! Stay tuned.. I cannot wait to share it with you! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| Ep. 78 - Kickstart Your Weight Loss: 3 Small Steps That Make Big Impact | 01 May 2025 | 00:12:17 | |
It’s the start of a new month, and if you’re ready to feel more energized, more in control, and start seeing real progress with your weight loss, this episode is for you. We’re ditching the “all or nothing” mindset and focusing on 3 simple, doable shifts that can help you feel better—fast. You don’t need more rules. You need small wins that build momentum. And that’s exactly what we’re talking about today. In this episode, you’ll learn: ✅ Why starting your day with protein changes everything ✅ How setting a "kitchen closed" time can help with cravings, sleep, and fat loss ✅ Why 10 minutes of movement matters more than perfection Take Action Today: ✨ Pick ONE of the three tips from this episode and commit to it this week. ✨ Share this episode with a friend who’s ready to feel stronger and more confident this month. You’re not behind. You’re rebuilding—with grace. 💜 Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| Ep. 77 - Struggling with Motivation? 5 Tips to Reignite You Workout Habit as a Woman Over 50 | 24 Apr 2025 | 00:09:17 | |
Hey Friend, welcome to the show. 💜 Struggling with Workout Motivation? 5 Simple Tips to Reignite Your Routine After 50 If your workout motivation has hit an all-time low, you are not alone. In today’s episode, we’re talking about why it’s totally normal to feel this way — especially in midlife — and the 5 simple, realistic tips that can help you get your momentum back. Whether you’re just starting out or trying to rebuild a habit that’s fallen off track, this episode is packed with encouragement and doable steps to help you move your body in a way that feels good — not overwhelming. What You’ll Learn: ✨ Why motivation isn’t the problem — and what actually moves you forward ✨ How to restart your workout habit with just 5 minutes a day ✨ The power of scheduling your movement like any other important appointment ✨ Why joy (not intensity) might be your secret weapon ✨ How to shift your focus from the scale to what really keeps you consistent ✨ The simple truth: you don’t have to do it alone 👉 Don’t forget to follow the show so you never miss an episode—and share this with a friend who needs a little encouragement in her journey too. You’re not behind. You’re rebuilding—with grace. 💜 Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| Ep. 76 - When it Hurts to Move: Gentle Ways to Stay Active with Limited Mobility | 15 Apr 2025 | 00:12:56 | |
When It Hurts to Move: Gentle Ways to Stay Active with Limited Mobility Hey friend, welcome to the show. 💜 If you’ve ever felt frustrated by pain, stiffness, or limited mobility that makes movement feel impossible—you’re not alone. Today’s episode is all about graceful movement in the midst of discomfort. We're diving into: ✨ Simple ways to move when your body hurts ✨ How to honor where you are without guilt or shame ✨ Gentle movement ideas like chair stretches, water workouts, and even breath work ✨ Why small, consistent actions can still bring big results ✨ How to shift from “pushing through” to partnering with your body Whether you're recovering, navigating a chronic condition, or just feeling stuck, this conversation is here to remind you: movement can be healing—not punishing. You don’t need to do it perfectly. You just need to do it faithfully—and with compassion for where you are today. 👉 Don’t forget to follow the show so you never miss an episode—and share this with a friend who needs a little encouragement in her journey too. You’re not behind. You’re rebuilding—with grace. 💜 Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| Ep. 75 - The One Thing to Focus on For Weight Loss | 27 Mar 2025 | 00:13:31 | |
The One Thing to Focus on for Weight Loss Episode Summary: Feeling overwhelmed by all the things you “should” be doing to lose weight? What if you just focused on one thing to start? In today’s episode, we’re breaking down why nutrition is the foundation of weight loss and how making small, intentional changes to what you eat can make the biggest impact. You don’t need to spend hours in the gym or follow a complicated diet—just start with real, satisfying, protein-rich meals and let the rest fall into place. I’ll share simple strategies to regulate hunger, energy, and cravings so you can feel confident and in control of your body. What You’ll Learn in This Episode: ✅ Why nutrition matters more than exercise for weight loss ✅ How food impacts hunger, energy levels, and cravings ✅ The reason you can’t out-exercise a poor diet ✅ Simple nutrition shifts to start today (without overwhelm!) Ready to Get Personalized Support? If you’re ready to feel more energized, move with ease, and finally lose weight for good, let’s chat! Book a free call with me and let’s talk about your goals, challenges, and the simple steps you can take to start seeing results. 🔗 Schedule your free call here
Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| Ep. 74 - 3 Ways to Reduce Sugar Without Trying | 20 Mar 2025 | 00:12:36 | |
Episode 74: 3 Ways to Reduce Sugar Without Even Trying 🎙✨
Cutting back on sugar doesn’t have to be hard! In today’s episode, I’m sharing 3 simple shifts that will naturally reduce your sugar intake—without counting, tracking, or feeling deprived. These small but powerful changes can help you feel more energized, reduce cravings, and take control of your health with ease. What You’ll Learn in This Episode: ✔️ How to naturally cut back on sugar without feeling restricted ✔️ Why deciding ahead of time makes all the difference ✔️ The power of a protein & fat-fueled breakfast to keep cravings away ✔️ How ditching snacks can actually help balance blood sugar and reduce hunger
Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| Ep. 73 - What’s Wrong With Me? Reframing the Hard Moments | 05 Mar 2025 | 00:14:46 | |
What's Wrong With Me? Reframing the Hard Moments: How to Support Yourself Through the Messy Middle DESCRIPTION: Ever catch yourself thinking “What’s wrong with me?” or “Why can't I just stick to it?” You're not alone. In this episode, we're talking all about the quiet (but powerful) art of reframing those sneaky, self-critical thoughts that pop up on your health and weight loss journey. I'll walk you through simple, compassionate shifts like: 💭 How to pause and ask “What do I need right now?” 💭 Why “I’m still practicing, and that takes time” can change everything 💭 What to tell yourself when progress feels impossibly slow 💭 And how to remember “I'm right where I need to be”—even when it doesn't feel like it If you're craving more self-trust, less self-judgment, and a way to actually enjoy the process (yes, even the messy middle), this one's for you. Hit play and let’s start practicing together. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| Ep. 72 - The Story Behind Sweet Freedom Over 50 | 25 Feb 2025 | 00:07:40 | |
Book a free 15-minutes consultation call, click HERE The Story Behind Sweet Freedom Over 50 In this episode, I’m sharing the personal wake-up call that led me to create Sweet Freedom Over 50. If you’ve ever felt stuck in your body, frustrated by diets, or worried about your health in the years ahead, this episode is for you. Here’s what you’ll hear:
If you’re ready to reclaim your energy, confidence, and mobility, tune in now! Listen now and don’t forget to subscribe! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| 88 | Start Where Your Feet Are [Mini Monday] | 07 Jul 2025 | 00:03:23 | |
Welcome to the very first Mini Monday — your quick dose of encouragement, mindset, or micro-action to start the week strong, with grace and faith leading the way. In today’s short episode, we’re kicking off the series with one simple truth: 👉 You don’t need to have it all figured out — just start where your feet are. If you’ve been feeling stuck, overwhelmed, or like you have to “do it all” to make progress, this episode will help you reset that thinking. I’ll walk you through a powerful mindset shift that helps you move forward without guilt, hustle, or overthinking. Let’s Connect: 💬 Loved this episode? Email me at robyn@robynpolk.co and tell me if you are going to try one of these tips today! ✨Book a time for a 1-hour Mindful Eating Coaching session with Robyn and learn how to break old habits to effectively lose weight. HERE 📩 Become a Weight Loss After 50 Insider with weekly weight loss tips-n-tricks, simple ways to move your body, and meal planning with your favorite foods! Sign up HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 💜 Let’s keep walking this path together—with grace.
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| Ep. 71 - 4 Ways to Manage Cravings | 20 Feb 2025 | 00:10:31 | |
*FREE Healthy Everyday Guide and Tracker: HERE 4 Ways to Manage Cravings & Stay in Control Episode Summary: Struggling with cravings? You’re not alone! In this episode, I’m sharing 4 powerful ways to manage cravings so you can stay in control and make choices that truly serve your goals. From prioritizing protein to getting better sleep, these simple strategies will help you curb hunger, reduce sugar cravings, and feel more in charge of your eating habits. What You’ll Learn: ✅ Why protein is your secret weapon against cravings ✅ How to identify triggers and break the cycle of emotional eating ✅ Simple healthy swaps for sweet, salty, and crunchy cravings ✅ The power of sleep and how it impacts your hunger hormones If you’ve ever felt frustrated by cravings, this episode is for you! Tune in now and start making small shifts that lead to big wins. Listen now and take back control! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| Ep. 70 - The BEST Hacks for Healthy Living Part 4 | 18 Feb 2025 | 00:12:30 | |
*FREE Healthy Everyday Guide and Tracker: HERE This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 4: we are focusing on these 4 Hacks: The Best Immune Buster The Best Confidence Booster The Best Gut Health Hack The Best Self-Care Habit Join us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life! To help you, get the FREE Healthy Everyday Guide/Tracker, as well as the Snack Fast Challenge on the website: robynpolk.co Let me know how it goes, and if you need any help along the way!! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| The BEST Hacks for Healthy Living Part 3 - Ep. 69 | 13 Feb 2025 | 00:11:55 | |
*FREE Healthy Everyday Guide and Tracker: HERE This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 3: we are focusing on these 4 Hacks: The Best Energy Booster The Best Stress Buster The Best Longevity Secret The Best Mental Clarity Hack Join us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life! To help you, get the FREE Healthy Everyday Guide/Tracker, as well as the Snack Fast Challenge below. Let me know how it goes, and if you need any help along the way!! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| The BEST Hacks for Healthy Living Part 2 - Ep. 68 | 11 Feb 2025 | 00:11:34 | |
*FREE Healthy Everyday Guide and Tracker: HERE This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 2: we are focusing on these 4 Hacks: The Best Mood Booster The Best Work Out Plan The Best Anti-Aging Hack The Best Metabolism Booster Join us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life! To help you, get the FREE Healthy Everyday Guide/Tracker, as well as the Snack Fast Challenge below. Let me know how it goes, and if you need any help along the way!! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| The BEST Hacks for Healthy Living Part 1 - Ep. 67 | 06 Feb 2025 | 00:12:46 | |
*FREE Healthy Everyday Guide and Tracker: HERE This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 1: we are focusing on these 4 Hacks: The Best Diet The Best Advice The Best Hormone Hack The Best Weight Loss Hack Join us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life! To help you, get the FREE Healthy Everyday Guide/Tracker, as well as the Snack Fast Challenge below. Let me know how it goes, and if you need any help along the way!! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| Do You Want to Be Right or Do You Want to Lose Weight? Ep. 66 | 04 Feb 2025 | 00:12:16 | |
*FREE Healthy Everyday Guide and Tracker: HERE This is a tough love episode. This is a hard truth, let's get honest and real episode - and I say it all with love. In this episode, we're getting real about the beliefs that might be keeping you stuck. Have you ever caught yourself saying:
These thoughts might feel true, but are they actually helping you move forward? Or are they keeping you in the same cycle of frustration? The truth is, you have a choice: You can hold on to what you think is right, or you can open yourself up to a new way that actually works. I see it all the time—when women finally let go of old patterns and start making simple, sustainable changes, everything shifts. And if you’ve been using diabetes as a reason to keep certain foods in your diet, ask yourself—is that belief helping or hurting you? The right foods will support your health, not restrict it. So, what’s it going to be? Sticking to what hasn’t worked, or finally making changes that lead to real, lasting results? Tune in now and let’s break free from what’s holding you back! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| From Self-Criticism to Self-Love: Transform That Inner Voice Ep. 65 | 30 Jan 2025 | 00:06:28 | |
*FREE Healthy Everyday Guide and Tracker: HERE In this week's episode, Robyn shares ways to help you Love yourself more. How to quiet your mind, and that inner bully. From self-criticism to self-love - how to start! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| Guided by Faith Ep. 64 | 16 Jan 2025 | 00:10:19 | |
IN THIS EPISODE, Robyn shares how weight loss was possible when she invited God into her journey. This journey is about being Guided by Faith - a path where we learn to care for both our body and soul with purpose and grace. It's a way to navigate wellness through all stages of life, grounded in God's love and guidance. Guided by Faith-Caring for Your Body & Soul Through All Stages of Life
Remind yourself that caring for your health is a long-term journey. There is no quick fix! Always remember to keep it simple. Keep at it. Keep going. Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| Happy New Year! What’s Coming in 2025.. Ep. 63 | 02 Jan 2025 | 00:16:01 | |
IN THIS EPISODE, Robyn shares that weight loss and a health journey requires practice.
Always remember to keep it simple - Keep at it - Keep going. Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal! Most weight loss programs fail women over 50 because they focus on short-term fixes like restrictive diets and/or intense workouts, which don’t take into account the changes your body goes through with age. We cannot do the things we used to do in our 20’s, 30’s and 40’s! These programs don't talk about factors like slower metabolism, hormonal shifts, and the emotional dependency on food. Without addressing these underlying issues, it’s no wonder many programs lead to frustration, quick weight regain, and even more exhaustion. You need a plan that works with your body, not against it. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| THROWBACK - Give Yourself a Year | 19 Dec 2024 | 00:14:35 | |
THROWBACK THURSDAY: On this week's episode, Robyn dives into an unpopular weight loss topic - the time it takes to lose the weight. Though this is the reality of a weight loss journey, it is undeniably transformative, in so many ways. Robyn explores the significance of dedicating time to shed those pounds, drawing from her own weight loss journey than spanned a year and 9 months. If you've carried extra weight for a substantial part of your life, it's time to break free from outdated habits and patterns, fostering a healthier version of you. IN THIS EPISODE, ROBYN TALKS ABOUT: The 5 Steps to Kickstart Your Weight Loss Journey:
Your weight loss journey is not about perfection; it's about progress. The journey might not be flawless, but by embracing these 5 steps, you're setting yourself up for lasting change. So ~ decide, pick a date, your why, make a plan, and above all, trust the process. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| 87 | Make the Decision Once - And How to Stick With It | 03 Jul 2025 | 00:12:07 | |
Ever feel like you’re doing great in the morning, but by the evening you're saying, “I’ll start again tomorrow”? That’s not a lack of discipline—it’s decision fatigue. In today’s episode, we’re diving into:
✨ I’ll also share simple strategies to protect your energy, reduce overwhelm, and take your next best step—without second-guessing yourself. 📌 Whether you're trying to lose weight, build better habits, or just feel more in control of your day, this episode will help you move forward with clarity and confidence. 💬 Mentioned in this episode:
👉 If this episode speaks to you, share it with a friend and leave a review—it helps more women find their way back to energy, ease, and confidence. Let’s Connect: 💬 Loved this episode? Email me at robyn@robynpolk.co and tell me if you are going to try one of these tips today! ✨Book a time for a 1-hour Mindful Eating Coaching session with Robyn and learn how to break old habits to effectively lose weight. HERE 📩 Become a Weight Loss After 50 Insider with weekly weight loss tips-n-tricks, simple ways to move your body, and meal planning with your favorite foods! Sign up HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 💜 Let’s keep walking this path together—with grace. | |||
| THROWBACK: 10 Unconventional Ways to Lose Weight | 12 Dec 2024 | 00:18:44 | |
THROWBACK THURSDAY: On this week's episode, Robyn talks about losing weight is typically associated with a combination of a healthy diet and regular exercise. However, there are some unconventional and creative approaches that actually helped her the most! IN THIS EPISODE, ROBYN TALKS ABOUT: The 10 Unconventional Ways to Weight Loss:
Which one(s) surprised you the most? Share with me! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| Sweet Freedom Over 50 Podcast Turns 1 🎉 Ep. 62 | 06 Dec 2024 | 00:08:25 | |
IN THIS SPECIAL EPISODE, Robyn shares that The Sweet Freedom Over 50 Podcast Turns 1 today!! Thank you so much for listening to the Sweet Freedom Over 50 podcast weekly, sharing with your friends, sharing your thoughts with me, sharing your hearts with me, and leaving 5 star reviews. I am so grateful to YOU!! Would you like to start your own podcast? My podcast coach mentioned in this episode, Christine Santos, is HIGHLY recommended by me! She is the best at what she does. She has her own podcast, Wonder Boldly Christine can also be found on Instagram: https://www.instagram.com/christinebsantos Always remember to keep it simple. Keep at it. Keep going. Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal! Most weight loss programs fail women over 50 because they focus on short-term fixes like restrictive diets and/or intense workouts, which don’t take into account the changes your body goes through with age. We cannot do the things we used to do in our 20’s, 30’s and 40’s! These programs don't talk about factors like slower metabolism, hormonal shifts, and the emotional dependency on food. Without addressing these underlying issues, it’s no wonder many programs lead to frustration, quick weight regain, and even more exhaustion. You need a plan that works with your body, not against it. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| THROWBACK: Holiday Eating Strategies That Work! | 21 Nov 2024 | 00:13:40 | |
THROWBACK THURSDAY: On this week's episode, Robyn talked about allllll of the goodies, treats & sweets that are around this time of year. The plates of cookies, the parties, and how you can still feel in control! Robyn shares how you can make your own rules for treats, how to create a set of guidelines for healthy holiday eating is a great way to enjoy the festive season without compromising your well-being. Establish achievable goals for the holiday season, such as: IN THIS EPISODE, ROBYN SHARES WAYS TO HELP:
By incorporating a couple rules into your holiday eating plan, you can enjoy the festivities while maintaining a healthy balance. The holidays are a time to celebrate, and a mindful approach to eating allows you to savor the season without compromising your well-being. Choose You! Please remember: Feeling Good is a Gift!
Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| I’ll Be Happy When ... Ep. 61 | 14 Nov 2024 | 00:12:21 | |
IN THIS EPISODE, Robyn discusses the common belief of "I’ll be happy when..." and how it relates to her own journey.
She explores the concept of tying happiness to future goals, like “I’ll be happy when...” and how the "I'll be happy when.." mindset has shaped my journey, my experiences, and the trap of waiting for happiness. Always remember to keep it simple. Keep at it. Keep going. Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal! Most weight loss programs fail women over 50 because they focus on short-term fixes like restrictive diets and/or intense workouts, which don’t take into account the changes your body goes through with age. We cannot do the things we used to do in our 20’s, 30’s and 40’s! These programs don't talk about factors like slower metabolism, hormonal shifts, and the emotional dependency on food. Without addressing these underlying issues, it’s no wonder many programs lead to frustration, quick weight regain, and even more exhaustion. You need a plan that works with your body, not against it. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| What Would Your Life Look Like? Ep. 60 | 07 Nov 2024 | 00:10:26 | |
IN THIS EPISODE, Robyn asks the question: What would your life look like if you were 50, 75, 100 pounds lighter?
Always remember to keep it simple. Keep at it. Keep going. Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal! Most weight loss programs fail women over 50 because they focus on short-term fixes like restrictive diets and/or intense workouts, which don’t take into account the changes your body goes through with age. We cannot do the things we used to do in our 20’s, 30’s and 40’s! These programs don't talk about factors like slower metabolism, hormonal shifts, and the emotional dependency on food. Without addressing these underlying issues, it’s no wonder many programs lead to frustration, quick weight regain, and even more exhaustion. You need a plan that works with your body, not against it. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| THROWBACK: Is it Possible to Lose Weight Over the Holidays? | 31 Oct 2024 | 00:12:04 | |
THROWBACK THURSDAY: On this week's episode, Robyn is resharing ways to not only maintain weight loss throughout the holiday season but shares ways to actually lose weight in the holiday season! IN THIS EPISODE, ROBYN TALKS ABOUT: How journaling helped with my weight loss Why have I struggled my entire life Ways to reframe
Feeling Good is a Gift!! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| Overcoming the Fear of Failure: Why Would This Time be Different? Ep. 59 | 24 Oct 2024 | 00:13:11 | |
IN THIS EPISODE, Robyn shares addressing the fear of failure after past weight loss attempts and how to shift your mindset to make this journey feel different and more empowering.
This new approach isn’t just about losing weight—it’s about gaining confidence, energy, and the freedom to live life fully, without the weight of past frustrations holding you back. You're creating a new normal that aligns with who you are and where you want to go. Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal! Most weight loss programs fail women over 50 because they focus on short-term fixes like restrictive diets and/or intense workouts, which don’t take into account the changes your body goes through with age. We cannot do the things we used to do in our 20’s, 30’s and 40’s. These programs often ignore critical factors like slower metabolism, hormonal shifts, and the emotional dependency on sugar for comfort or energy. Without addressing these underlying issues, it’s no wonder many programs lead to frustration, quick weight regain, and even more exhaustion. You need a plan that works with your body, not against it. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| The POLK Method Framework - Ep. 58 | 17 Oct 2024 | 00:23:09 | |
IN THIS EPISODE, ROBYN SHARES THE FRAMEWORK THAT HELPED HER LOSE 70 POUNDS AND MAINTAIN IT FOR THE LAST 7 YEARS:
Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal! Most weight loss programs fail women over 50 because they focus on short-term fixes like restrictive diets and/or intense workouts, which don’t take into account the changes your body goes through with age. We cannot do the things we used to do in our 20’s, 30’s and 40’s. These programs often ignore critical factors like slower metabolism, hormonal shifts, and the emotional dependency on sugar for comfort or energy. Without addressing these underlying issues, it’s no wonder many programs lead to frustration, quick weight regain, and even more exhaustion. You need a plan that works with your body, not against it. If you would like to book a call, click HERE Choosing a different path is possible. You are where it starts. Keep at it - Keep going! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| Building Self Trust - Ep. 57 | 09 Oct 2024 | 00:17:25 | |
IN THIS EPISODE, ROBYN SHARES THE 3 KEY STEPS THAT WILL HELP YOU REBUILD AND STRENGTHEN YOUR SELF-TRUST:
Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal! Most weight loss programs fail women over 50 because they focus on short-term fixes like restrictive diets and/or intense workouts, which don’t take into account the changes your body goes through with age. We cannot do the things we used to do in our 20’s, 30’s and 40’s. These programs often ignore critical factors like slower metabolism, hormonal shifts, and the emotional dependency on sugar for comfort or energy. Without addressing these underlying issues, it’s no wonder many programs lead to frustration, quick weight regain, and even more exhaustion. You need a plan that works with your body, not against it. Nourish & Flourish is designed specifically to address the unique challenges women over 50 face. Unlike other programs, it focuses on creating long-term results by working with your body’s natural changes. For more information, click HERE If you would like to book a call, click HERE Choosing a different path is possible. You are where it starts. Keep at it - Keep going! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| [Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 21 - Ep. 56 | 30 Sep 2024 | 00:02:27 | |
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals. Day 21 - Review your goals **A SPECIAL THANK YOUTO ALL OF YOU WHO HAVE LISTENED AND SHARED THIS WEEKDAY DOSE OF INSPIRATION FOR THE MONTH OF SEPTEMBER.** Choosing a different path is possible. You are where it starts. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| 86 | Inflammation 101: The Basics & How to Reduce It | 26 Jun 2025 | 00:10:37 | |
Feeling puffy, tired, or just off lately? It might not be your age — it might be inflammation. In today’s episode, we’re breaking down what inflammation really is, how it impacts women in midlife, and how to start calming it — without a major lifestyle overhaul. If you’ve been struggling with fatigue, brain fog, stubborn weight, or aches and pains, this episode will help you connect the dots. You’ll learn:
This is about taking your energy, mood, and health back — one small step at a time. 💬 Ready to take action? Choose one tip from today’s episode to try this week. Tag me or DM me on Instagram and let me know what you’re choosing — I’d love to cheer you on. ➡️ If this episode helped you, take a second to rate + review — and share it with a friend who needs a little encouragement and inflammation support. Let’s Connect: 💬 Loved this episode? Email me at robyn@robynpolk.co and tell me if you are going to try one of these tips today! ✨Book a time for a 1-hour Mindful Eating Coaching session with Robyn and learn how to break old habits to effectively lose weight. HERE 📩 Become a Weight Loss After 50 Insider with weekly weight loss tips-n-tricks, simple ways to move your body, and meal planning with your favorite foods! Sign up HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 💜 Let’s keep walking this path together—with grace. | |||
| [Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 20 - Ep. 55 | 27 Sep 2024 | 00:02:06 | |
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals. Day 20 - Reach out to a friend Choosing a different path is possible. You are where it starts. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| [Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 19 - Ep. 54 | 26 Sep 2024 | 00:02:19 | |
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals. Day 19 - Spend time with people you like Choosing a different path is possible. You are where it starts. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| [Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 18 - Ep. 53 | 25 Sep 2024 | 00:02:01 | |
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals. Day 18 - Take a break Choosing a different path is possible. You are where it starts. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| [Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 17 - Ep. 52 | 24 Sep 2024 | 00:02:08 | |
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals. Day 17 - Engage in creative writing or journaling Choosing a different path is possible. You are where it starts. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| [Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 16 - Ep. 51 | 23 Sep 2024 | 00:02:01 | |
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals. Day 16 - Do something kind for someone else Choosing a different path is possible. You are where it starts. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| [Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 15 - Ep. 50 | 20 Sep 2024 | 00:01:56 | |
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals. Day 15 - Create a playlist Choosing a different path is possible. You are where it starts. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| [Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 14 - Ep. 49 | 19 Sep 2024 | 00:02:05 | |
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals. Day 14- Read an inspirational book Choosing a different path is possible. You are where it starts. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| [Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 13 - Ep. 48 | 18 Sep 2024 | 00:02:11 | |
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals. Day 13 - Try a new recipe Choosing a different path is possible. You are where it starts. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| [Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 12 - Ep. 47 | 17 Sep 2024 | 00:02:15 | |
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals. Day 12 - Move your body Choosing a different path is possible. You are where it starts. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| [Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 11 - Ep. 46 | 16 Sep 2024 | 00:02:32 | |
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals. Day 11 - Write a letter to your future self Choosing a different path is possible. You are where it starts. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| 85 | 3 Ways to Stop Snacking at Night | 12 Jun 2025 | 00:11:22 | |
Ever find yourself eating clean all day… only to end up in the snack drawer at 9 PM? You're not alone — and it's not about willpower. In today’s episode, we’re talking about why late-night snacking happens and how to gently take back control with 3 simple, sustainable tips. If you're tired of ending the day feeling like you've failed, this episode will help you shift that cycle — without guilt. You’ll learn: 💡 Why understanding the real reason behind the cravings changes everything 🥩 How eating enough during the day can quiet those night urges 🌙 And how a simple evening plan can reduce the temptation to snack mindlessly Late-night snacking is just a pattern — and patterns can be changed. Let’s walk through it together. 🙏 Encouragement for You: You’re not starting from scratch—you’re starting from experience. The healing begins when you stop beating yourself up and start showing up with compassion. 🎧 Tune in now and let’s walk this journey of grace together. Let’s Connect: 💬 Loved this episode? Email me at robyn@robynpolk.co and tell me if you are going to try one of these tips today! ✨Book a time for a 1-hour Mindful Eating Coaching session with Robyn and learn how to break old habits to effectively lose weight. HERE 📩 Become a Weight Loss After 50 Insider with weekly weight loss tips-n-tricks, simple ways to move your body, and meal planning with your favorite foods! Sign up HERE 👭Join our Facebook community: Weight Loss After 50-Pain-Free Movement Strategies for Christian Women 💜 Let’s keep walking this path together—with grace. | |||
| [Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 10 - Ep. 45 | 13 Sep 2024 | 00:02:31 | |
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals. Day 10 - Create a morning or evening routine Choosing a different path is possible. You are where it starts. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| My Testimony - Ep. 44 | 12 Sep 2024 | 00:27:21 | |
If He can do it for me, He can do it for you! IN THIS EPISODE, ROBYN SHARES HER TESTIMONY AS TO HOW GOD HAS LED HER AND CHANGED HER LIFE AND MADE HER BRAND NEW. This is a MUST Listen episode!! Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| [Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 9 - Ep. 43 | 12 Sep 2024 | 00:01:51 | |
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals. Day 9 - Meditate for 5 minutes Choosing a different path is possible. You are where it starts. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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| [Inspiration Series] Weekday Dose of Inspiration and Motivation-Day 8 - Ep. 42 | 11 Sep 2024 | 00:02:30 | |
IN THIS NEW SERIES FOR SEPTEMBER, ROBYN SHARES WEEKDAY DOSES OF INSPIRATION AND MOTIVATION. I will be sharing weekday doses of inspiration and motivation to help you stay focused, energized, and committed to your weight loss journey. Each weekday, I’ll provide you with practical tips, encouraging messages, and reminders, designed to keep you motivated through the ups and downs. Whether you’re navigating cravings, facing setbacks, or celebrating victories, I’m hoping these daily inspirations will serve as a guiding light, helping you maintain a positive mindset and stay on track with your goals. Day 8 - Take a nature walk Choosing a different path is possible. You are where it starts. Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! Links & Resources to Connect with Robyn: *Interested in personalized 1:1 coaching? Schedule your Free 15-min call HERE *Email Me: robyn@robynpolk.co *Facebook: Facebook *Website: robynpolk.co
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