In this episode, I'm diving deep into the difference between passive and massive action. I explain why we get stuck in passive mode and how it's actually a form of failure in itself. Plus, I share strategies for overcoming your fear of failure and taking the massive action required to achieve your goals.

If you're ready to stop letting perfectionism hold you back and start making real progress toward your hopes and dreams, this episode is a must-listen. I give you the mindset shifts and practical tools you need to get out of your own way and into action. Let's make 2025 the year you finally go after what you really want!

Get full show notes, transcript, and more information here: https://wealthymommd.com/227

I still can’t believe it’s 2025. Time seems to fly, especially when raising kids. My child is about to turn eight, and I can’t help but wonder how it happened so fast. It got me thinking about the stories I hear from clients - how childhood feels short. Many parents say they want to spend more time with their kids but feel money is the obstacle. The truth is, money isn’t the goal; it’s a tool to build a life you won’t regret.

I walk you through a mindset shift - thinking of life in seasons and aligning your finances with what matters now. I share practical steps to create a vision of what you want, whether that’s traveling, prioritizing family, or feeling in control of your choices. By the end of this episode, you’ll feel ready to plan for a life that’s rich in every sense.

Get full show notes, transcript, and more information here: https://wealthymommd.com/226

In today’s world, with our phones constantly demanding our attention, we’ve become a distracted generation. It’s tough to be fully present. That’s why I’m encouraging you to rethink your relationship with your phone and offering practical strategies to sharpen your focus.

In this episode, I share a powerful system to help you manage your time effectively and minimize distractions. You’ll learn how I organize my schedule, prioritize the most important tasks, and how you can do the same to make meaningful progress in your own life.

Get full show notes, transcript, and more information here: https://wealthymommd.com/217

Tune in this week to discover the secret to losing weight permanently. Master Certified life and weight loss coach Dr. Katrina Ubell is here to share why losing weight doesn’t need to involve extreme dieting and restriction, and why the real results come when you address your thoughts and your relationship with food, making weight loss a side effect of the deeper work.

Get full show notes and more information here: https://wealthymommd.com/128

Tune in this week to discover the truth about grief and why it’s a bigger part of your life than you might realize. Grief expert and Master Certified life coach Krista St-Germain is here to share her story, her wisdom about helping yourself or others through a period of grief, and why your thoughts and feelings are the key to understanding your experience of grief.

Get full show notes and more information here: https://wealthymommd.com/127

Join me this week as I give you the lowdown on how I think about goals and plan them out. I’m offering questions I ask myself in the process of mapping out my goals, why you don’t need to know the exact steps to get to where you want to go, and the power of looking at whether your thoughts are in support of what you’re trying to achieve. 

Get full show notes and more information here: https://wealthymommd.com/126

Tune in this week to discover how to enjoy sex more, and why so much that we think we know about sex is influenced ostensibly by the patriarchy. Kelly is sharing her tips for having sex, giving us her perspective on the missing pieces in sex education, and why no matter what your relationship with sex is right now, there is nothing wrong with you.

Get full show notes and more information here: https://wealthymommd.com/125

Tune in this week to hear where board-certified OB/Gyn and financial coach Heidi MacVittie started when she came to me for coaching, and where she is in her life now. She’s talking us through her journey in real estate, how she fell in love with negotiating, and how working on these areas of her life has led her to living a confident, wealthy life.

Get full show notes and more information here: https://wealthymommd.com/124

There are so many tools and modalities that can help us evolve into the next version of ourselves. This week, you’ll learn all about hypnotherapy. I'm joined by hypnotist and life coach Dr. Elaine Goldhammer who's sharing what hypnotherapy looks like in practice, why it can be so complementary to life coaching, and how it’s a turbo booster for tapping into your subconscious.

Get full show notes and more information here: https://wealthymommd.com/123

This week, I'm sharing everything I learned from a recent retreat with Brooke Castillo. I’m sharing how to let go of other people’s opinions, allow them to be wrong, and how to decide on who you really want to be, the relationships you want to have, and the impact you want to make on the world.

Get full show notes and more information here: https://wealthymommd.com/122

Join me this week to discover why I believe we need to erase the word failure from our vocabulary. I’m sharing some personal failures I’ve experienced throughout my life, how I’ve shifted my perspective on them, and how you too can start transforming how you experience your failures.

Get full show notes and more information here: https://wealthymommd.com/121

Tune in this week to discover an amazing system for managing your time and reducing distractions. I’m sharing how I schedule my time and the steps I take to make sure I’m taking action in the most important areas, and showing you how to do the same for yourself.

Get full show notes and more information here: https://wealthymommd.com/120

If you want to create other streams of income, feel empowered taking control of your money, and maybe build a real estate empire along the way, this episode is for you. Letizia Alto is walking us through three reasons why real estate is such a popular investment vehicle, how she helps her clients reach mastery in this realm, and why not investing in real estate is actually riskier than you think.

Get full show notes and more information here: https://wealthymommd.com/119

When I first encountered ChatGPT, I was intrigued but didn’t see its full potential. That changed when I realized how effective it could be, not just in business but in managing everyday tasks. From meal planning to task management, I found the key was in how I prompted the AI.

Learn how to use AI like ChatGPT to lighten your mental load, from meal prep to scheduling, and make the most of its free and paid versions. If you feel overwhelmed, this episode will show you how to reclaim your time and energy with a few simple prompts.

Get full show notes, transcript, and more information here: https://wealthymommd.com/216

Listen in as donating expert and philanthropy educator for physicians Dr. Recha Bergstrom offers her knowledge on donating effectively after tragedy. She’s laying out a step-by-step process for feeling empowered in the wake of such events, how she examines where she wants to make the biggest impact, and her top tips for ensuring you’re not giving to a fraudulent organization.

Get full show notes and more information here: https://wealthymommd.com/118

Like many of you, I am not okay with the Supreme Court’s decision to overturn Roe v Wade. This is just one way the patriarchy is trying to keep women small, and we’ve come way too far to let this slide. So this week, I’m showing you why now more than ever, it’s so important for women to make money, and the role money plays in the equation of keeping women playing small.

Get full show notes and more information here: https://wealthymommd.com/117

I’m bringing you something slightly different this week in the form of a podcast interview I did over on The Investor Mama Podcast. I had a brilliant conversation with host Jen Narciso about my business journey, money mindset, and the struggles high-income earners experience when it comes to money, and I'm sharing it with you all this week. 

Get full show notes and more information here: https://wealthymommd.com/116

In this episode, I’m showing you the importance of taking care of your brain and sharing some ways to help you do this. I’m talking more about my experience with depression and why speaking about mental health is so important, why so many people feel like they can’t get help or support, and why you should always seek help if you are struggling.

Get full show notes and more information here: https://wealthymommd.com/115

Tune in this week for a general discussion about three things that I’ve seen coming up in my clients’ lives, and even my own day-to-day. I’m sharing new discoveries I’ve made about decisions, sticky thoughts, and how we avoid being wrong by saying, “I don’t know,” when it comes to moving our lives forward.

Get full show notes and more information here: https://wealthymommd.com/114

Tune in this week to discover how your nervous system is interacting with your money, and how you can start processing your money-related fears in a new way. I’m sharing why so many of us associate money with safety, and how to see what you can do to unravel this conditioning so you can build wealth from a more productive emotion than fear.

Get full show notes and more information here: https://wealthymommd.com/113

Discover why commitment doesn’t always feel good, and what you can do to ease your thoughts around commitment, so you can start working towards your goals without being afraid of failure or avoiding the discomfort of committing yourself.

Get full show notes and more information here: https://wealthymommd.com/112

Join me this week as I give you a reality check on what making a mistake or failure really means, and how to come to terms with risk. You’ll hear the four ways we can choose to navigate failing, and how to reframe your past money mistakes so you can get on board the path to true financial freedom. 

Get full show notes and more information here: https://wealthymommd.com/111

If you’re afraid of taking risks, making the wrong decision, and losing money, you need to lean into what I’m putting down today. Discover the truth about right decisions versus wrong decisions. I’m sharing how this kind of all-or-nothing thinking makes decision-making even harder than it needs to be, and how you can view any decision you make any way you want to.

Get full show notes and more information here: https://wealthymommd.com/110

Tune in this week to discover how to simplify literally anything. I’m sharing how to decide for yourself what simplicity looks like, and how doing so will allow you to really learn and experience anything that you’re currently trying to wrap your brain around.

Get full show notes and more information here: https://wealthymommd.com/109

I didn’t always have a solid understanding of money. In fact, there was a time when I was living paycheck to paycheck, racking up debt, and not fully grasping why my money seemed to disappear so quickly. As a female physician, managing finances can feel overwhelming or even embarrassing when you haven’t taken control yet, but the truth is, it’s never too late to start.

Learn how to take those essential first steps toward financial empowerment. I’ll walk you through practical tips like creating a spending plan, auditing your expenses, and understanding your investment accounts. We’ll also explore the mindset shifts that are key to reaching your financial goals, whether it’s building a side hustle or tackling estate planning. If you’re ready to start taking control of your money, this episode is for you.

Get full show notes and more information here: https://wealthymommd.com/215

Tune in this week to get clear on the ways you’re relinquishing control of your life through the words you speak, both outwardly and to yourself. I’m also sharing some amazing news for you if you have outstanding student debt, so keep your ears open for that.

Get full show notes and more information here: https://wealthymommd.com/108

Tune in this week to discover why being financially independent or wealthy isn’t the secret to happiness. I’ve learned that enjoying life right now is a skill, and I’m sharing how my coaching has evolved and is still evolving to include more incredible and insightful topics besides money.

Get full show notes and more information here: https://wealthymommd.com/107

Listen in this week as I share some of the gems I discovered at the Life Coach School Mastermind. You’ll learn the difference between passive action and massive action, why we have to celebrate making money, and how to take action towards the results you want, even if you’re feeling resistant to it. 

Get full show notes and more information here: https://wealthymommd.com/106

Tune in this week to stop spinning in regret or beating yourself up because of past decisions. I’m sharing how to stop arguing with your past self, and how to get clear on your present and future selves so you can make decisions now that you don’t look back on negatively in the future.

Get full show notes and more information here: https://wealthymommd.com/105

Discover the biggest hurdles Women of Color face when it comes to creating lots of money, and how to begin the work of moving past them. Brig Johnson, mindset coach for high-achieving Black women, is sharing stories from her own life as well as her clients’ lives about limiting beliefs and social conditioning, and how to see where these might be showing up in your life.

Get full show notes and more information here: https://wealthymommd.com/104

Tune in this week to discover why it’s not having money that creates entitlement in our children. I’m sharing why we believe having money means our kids will be spoiled, and instead how you can address the thoughts you might be having that could lead to your child having unhealthy opinions about money.

Get full show notes and more information here: https://wealthymommd.com/103

This week, I'm sharing a conversation I had with Travis Hornsby, founder of Student Loan Planner, about why you should pay attention to the PSLF waiver even if you’re thinking you’re not eligible. Some physicians have gotten six figures of student debt forgiven, so it’s definitely worth looking into, and Travis is here to walk us through it.

Get full show notes and more information here: https://wealthymommd.com/102

Tune in this week for an insight into my experiences over the years with NRMP Match Day. I’m sharing the failures and what I made them mean, the emotional and mental impact of being the only unmatched dermatology applicant, and how my perspective on this situation has transformed over the past few years.

Get full show notes and more information here: https://wealthymommd.com/101

If you have a hard time saying no when it comes to giving money to others, tune in this week to discover how to start enforcing your own financial boundaries. We can’t control other people, but we can decide how we want to deal with these situations when they come up, and I’m showing you how in this episode.

Get full show notes and more information here: https://wealthymommd.com/100

Today, I want to talk to you about my experience in Greece and how it completely shifted my perspective on productivity and life. We spent a month living at a slower pace that made me rethink what it means to truly live and work. This wasn’t about packing in activities or sightseeing - it was about embracing a slower pace and seeing what life looks like when you allow yourself to just be.

This experience was a powerful reminder to step outside of my usual environment and reassess what really matters. We're already planning to do it again next summer because sometimes it takes a break from the norm to gain clarity. If you’ve ever felt the pressure to constantly be productive, tune in this week as I share how slowing down and reevaluating can actually be the most rewarding thing you do for yourself.

Get full show notes and more information here: https://wealthymommd.com/214

Fair warning: I don’t feel like an expert on today’s topic. And to be completely honest, I feel a little hesitant even talking about it. But I also know that’s why I need to talk about it because while I don’t know everything there is to know about it, it is still incredibly important to me. And that is the wealth gap for women of color, particularly Black and Latina women.

Tune in this week to discover some of the ways that women of color are marginalized when it comes to money that you may never have even heard. I’m sharing the double whammy of history and socialization that women of color are dealt at birth, and why it’s up to all of us to educate others so we can change things.

Get full show notes and more information here: https://wealthymommd.com/99

Tune in this week for my biggest takeaways and snippets of wisdom from the past few weeks of my book club. I’m sharing some great tips for deciding what you want to believe is possible for you, how to start taking action, and the difference between playing to win versus playing to not lose.

Get full show notes and more information here: https://wealthymommd.com/98

Discover how your narrative around the amount of time you have might be disempowering you, and how to take back control of not just your time, but also how you feel about the way you choose to spend your time. Vikki Louise is a reformed hustler turned time hacker, and she's here to help us hack ours.

Get full show notes and more information here: https://wealthymommd.com/97

Discover why we love to judge, and why it’s important that we try to catch ourselves when judgment takes over our thoughts. I’m sharing how to see the ways that judgment is affecting you physically and mentally, and why dropping these thoughts is the key to building wealth.

Get full show notes and more information here: https://wealthymommd.com/96

Tune in this week for an insight into how common being sued is for physicians and the emotional and mental impact of being sued for medical malpractice. We’re discussing the protection available for doctors, and the emotional support you can seek out if you’ve been hit with a malpractice suit.

Get full show notes and more information here: https://wealthymommd.com/95

Discover why a fear of debt is never going to make you rich. We all want security, and debt seems risky. But in this episode, I’m showing you how you have more control over your money than you think, and debt has an important role to play.

Get full show notes and more information here: https://wealthymommd.com/94

Tune in this week to discover the key to creating positive changes in your life. I’m sharing where our shame comes from so you can see how to stop beating yourself up and indulging in shameful thinking and self-judgment, especially around money.

Get full show notes and more information here: https://wealthymommd.com/93

How much money do you want to make? For this episode, that question is going to be front and center because once you’re clear on what you want to achieve, I’m showing you everything that’s standing in your way, why it seems so out of reach right now, and how to start overcoming all of it.

Get full show notes and more information here: https://wealthymommd.com/92

My new book, Defining Wealth for Women, is now available for purchase. To find out more and get your book bonuses, go to definingwealthforwomen.com

Discover how to make the best decision every time, whether big or small, and how to follow through and honor those decisions with real conviction. I’m sharing where indecision keeps us stuck, and how you can spot where you’re holding yourself back due to fear of making a “bad” decision.

Get full show notes and more information here: https://wealthymommd.com/91

When my family and I moved, it was more than just a change of scenery—it was a whirlwind of new challenges. We barely had time to settle in before I jetted off to Greece for five weeks. The new house felt overwhelming with its extra space and unexpected tasks like dealing with the humidity. The move wasn’t just about a new address; it was a complete shift in our lifestyle.

In this episode, I share our moving experience, the financial decisions we made, and tips for navigating such a big transition. Hear about the importance of having a spending plan that aligns with your life goals. Learn about the real costs of moving, unexpected challenges, and how to keep your finances on track during major life changes.

Get full show notes and more information here: https://wealthymommd.com/213

Tune in this week to discover the skills that are going to make your 2022 incredible, and how to start the work of mastering them. I’m sharing the importance of accepting where you are right now, stopping fighting with your negative emotions, and living in the gain over the next year.

Get full show notes and more information here: https://wealthymommd.com/90

This time of year is supposed to be joyous, and I hope it is for you. But it also tends to bring up a lot of emotions, stories, and angst. So, if you’re struggling with any of that right now and you’re not feeling empowered, you’re in the right place because I’m sharing an amazing concept that puts all of this into perspective.

Get full show notes and more information here: https://wealthymommd.com/89

Discover a new way to start measuring your progress over the past 12 months, and a different way to look at planning and setting goals in 2022. I’m sharing why the way we traditionally set goals leads to  quitting before we’ve really gotten started, and how to set yourself up for success in 2022, whatever that looks like for you personally.

Get full show notes and more information here: https://wealthymommd.com/88