Explore every episode of the podcast We Are Winging It

💰 SHE MADE £47… GENIUS OR SCAM?!

What would you do if your 11-year-old casually announced they’d made £47… only to discover they’d been charging their younger sibling for things they already had in the house?

£1 to use the good charger.

50p for the best seat on the sofa.

£1.50 for priority bathroom access.

And, our personal favourite, £3 a week for “Wi-Fi Plus”… which was exactly the same Wi-Fi. 😂

Do you punish the scam, make them give all the money back, or quietly admire the entrepreneurial spirit?

That’s just one of the debates in this week’s Winging It.

We’re recording slightly differently this week, with Chris away in London with Rock Choir while Lisa holds down the fort at home. Somehow, despite being in completely different places, the usual chaos remains remarkably intact.

Also this week:

✈️ Chris nearly misses his flight after getting stuck at Glasgow Airport

👨‍👩‍👦 An AITA involving an absent father, his son and a family business being handed to the son-in-law

💰 The great £47 sibling business empire

🛜 The frankly inspired invention of “Wi-Fi Plus”

😬 Chris clears something up after being called a terrible parent online

🧠 We attempt a game that turns out to be considerably harder than expected

😂 And the usual stories, tangents, disagreements and terrible dad jokes

So, we need your verdict:

👇 If your child made £47 charging their sibling for things around the house, would you let them keep it?

And more importantly…

Genius or scam?

━━━━━━━━━━━━━━━━━━━━

🎙️ ABOUT WINGING IT

We’re Chris and Lisa. We’ve been together for 20 years, married for 15, raising three daughters, wrangling two dogs, and generally making things up as we go along.

Winging It is our weekly podcast about family, relationships, parenting, work, mental health and all the ridiculous little things that happen when you’re trying to get through normal life.

No celebrity lifestyles. No perfectly curated family. Just us.

Because nobody really has it all figured out.

🌐 WEBSITE

wearewingingit.uk

📱 FOLLOW US

Find us across social media: @WingingItCouple / @WeAreWingingIt

💬 Got an AITA, What Would You Do?, confession or question for the podcast? Get in touch and we might feature it in a future episode.

👍 If you enjoyed the episode, please like, subscribe and leave us a comment. It genuinely helps more people discover the podcast.

#WingingIt #WingingItPodcast #ParentingPodcast #CouplesPodcast #FamilyPodcast #Parenting #Marriage #Relationships #FunnyPodcast #UKPodcast #GeniusOrScam

We’re not in the studio this week. Partly because we’re tired, and partly because last week’s Fringe shenanigans have completely wiped us out. We chat about AI, people vandalising flyers around the Fringe, and the slightly concerning moment when someone accused Chris of actually being AI. We also try to work out why anyone would think that, whether AI is becoming a bit too convincing, and generally have a catch-up about what’s been going on. A slightly more chaotic episode than usual, but that feels appropriate after the week we’ve had. #Podcast #AI #EdinburghFringe #EdFringe #Comedy #PodcastLife #ArtificialIntelligence #Fringe #BehindTheScenes

Does saying “just tell me what to do” actually help—or does it leave one person responsible for managing everything?

This week, a listener asks why she’s always the one who notices when the toothpaste is empty, the PE kit is still in the washing machine, the dog needs wormed or somebody needs new shoes. She doesn’t want another pair of hands—she wants another brain carrying some of the mental load.

That sparks a very honest debate between Chris and Lisa about invisible labour, financial pressure, resentment and why household responsibilities are never as simple as 50/50. Do men and women carry different kinds of pressure? Are we too focused on what our partners haven’t done? And is “just tell me what needs doing” part of the problem?

Also in this episode:

• What happens after Chris’s Fringe run

• Whether Man Up: The Musical could go on tour

• The household jobs that quietly cause resentment

• Why an empty toilet-roll holder can start an argument

• Letting a 12-year-old attend a sleepover when you’ve never met the parents

• The family code word that means “come and get me—no questions asked”

• Scottish adverts we can still remember nearly 30 years later

Whose side are you on? Is “just tell me what to do” a reasonable answer—or does that create even more work? Tell us in the comments.

Subscribe for more honest conversations, parenting chaos, relationship debates and questionable jokes from Chris and Lisa.

🎥 Main channel: Winging It Couple

📹 Behind the scenes: Winging It Vlogs

📱 Social media: @wearewingingit

🌐 Website: wearewingingit.uk

#MentalLoad #MarriagePodcast #WingingIt

My Wife Says I Can’t Wash Dishes Properly! | Winging It Podcast

Apparently, after 20 years together, we’ve finally discovered the real threat to our marriage.

Chris’s ability to wash a dish.

This week on Winging It, Chris and Lisa get into the important stuff. The kids are finally back at school, Chris is one week away from taking his debut show to the Edinburgh Fringe, and Lisa has some fairly strong opinions about his approach to housework.

We also get into the invisible pressure of keeping a family and home running, why a “quick trip” to IKEA is never quick, whether you should actually praise your partner for doing everyday jobs, and the difference between giving helpful feedback and treating a grown man like he’s just successfully used the toilet for the first time.

Plus:

🎭 Chris is starting to panic about the Fringe

🏫 The strange mix of relief and guilt when the kids go back to school

🛍️ The nightmare that is school uniform shopping

🏠 Who actually carries the mental load at home?

📱 When does being on your phone become too much?

🧹 Why Lisa’s “one-hour reset” is NEVER one hour

👏 Does Chris deserve a “well done” for washing the dishes?

🤔 Another AITA gets put to the Winging It test

🦩 And we finish with Fact or Fiction, where Lisa is annoyingly good at knowing completely useless information

It’s marriage, parenting, money, housework and the everyday arguments that really shouldn’t matter quite as much as they do.

Basically, another week of Winging It.

👇 Tell us in the comments:

Should you thank or praise your partner for everyday jobs around the house, or should they just get on with it?

And more importantly…

Who washes the dishes properly in your house?

👍 Like the video

💬 Join the conversation in the comments

🔔 Subscribe for new episodes of Winging It

🎙️ Listen to the podcast:

wearewingingit.uk

📱 Follow us:

@wearewingingit

Winging It is Chris and Lisa, married for 15 years, together for 20, raising three daughters and discovering on a weekly basis that absolutely nobody knows what they’re doing.

No perfect families. No celebrity lifestyles. Just real life, real conversations and two people doing their best to wing it.

#WingingIt #Podcast #CouplesPodcast #Marriage #MarriedLife #Parenting #Relationships #FamilyLife #UKPodcast #ScottishPodcast

Nobody has life completely figured out. We certainly don’t.

This week on Winging It, Chris and Lisa are back talking about marriage, parenting, grandparents, technology, consumerism, DIY disasters and the small matter of whether you should check with your partner before booking a weekend away with your mates.

It starts with an AITA that causes a surprisingly big debate.

A husband has the chance to finally go away with his friends after two years of trying to organise it. The dates work, nothing else is officially booked, so he pays a £240 non-refundable deposit.

There’s just one problem.

He doesn’t ask his wife first.

Is he a grown adult who shouldn’t need permission from his partner? Or, when you’re married with children, is checking first simply part of being a team?

And is it actually about permission at all?

From there, things go in the usual Winging It direction.

We talk about Lisa’s newfound obsession with DIY and interior design, Chris’s questionable history of choosing paint colours, Toy Story 5, children being constantly encouraged to buy more stuff, YouTube and advertising, and why Lisa would happily delete greed from the planet.

There’s also another parenting dilemma:

What happens when your children stay with their grandparents and ALL your rules disappear?

No bedtime. Unlimited screens. Sweets whenever they fancy them. Apparently even chocolate for breakfast is on the table.

Do you say something, or accept that getting spoiled rotten is part of having grandparents?

Plus, we introduce “What Have You Winged This Week?”, talk about Chris preparing for his Edinburgh Fringe musical, discover what Chris and Lisa would each remove from the world forever, and somehow achieve a genuinely astonishing result in the Winging It word game.

It’s marriage, parenting and everyday life without pretending we know what we’re doing.

Because we don’t.

We’re winging it.

💬 YOUR TURN

Would you book a weekend away without checking with your partner first?

And when the kids stay with their grandparents, should your rules still apply?

Tell us in the comments. We want to know which side you’re on.

📩 Got a dilemma, confession, question or “What Would You Do?” for the podcast?

Email: podcast@wearewingingit.uk

📱 Follow Winging It

Facebook, Instagram & TikTok: @wearewingingit

🌐 Website: wearewingingit.uk

🎙️ WINGING IT

Chris & Lisa. Married, three kids, two dogs and absolutely no instruction manual.

Can you actually be too nice?

According to Lisa, the answer is yes… especially if you’re driving.

In this episode, we catch up after a busy summer and settle into our brand new studio with a conversation that starts with motorway etiquette and quickly spirals into marriage, parenting, communication and everything else life throws at us.

Along the way, we talk about Chris’s song Welcome Home unexpectedly reaching the UK charts, family holidays in Millport, why sticking a phone to your head isn’t always the best way to film a vlog, the latest on Chris’s Edinburgh Fringe musical, and some exciting new projects we’re working on.

We also dive into two listener dilemmas:

• Would you hide your partner’s clothes to teach them a lesson?

• What would you do if a family member criticised your parenting in front of your child?

As always, there’s plenty of laughter, a few disagreements, and honest conversations about family life from two people who definitely don’t have everything figured out.

If you’ve enjoyed the episode, we’d love it if you followed the podcast and left us a review. It really helps us reach more people.

📧 Get in touch

podcast@wearewingingit.uk

🌐 Website

wearewingingit.uk

📱 Follow us

Instagram, Facebook & TikTok: @wearewingingit

After weeks away, we’re finally back in the new Winging It studio… and the dogs immediately took over.

In this episode, Lisa talks about finishing counselling and the surprising moment her therapist told her she no longer needed regular sessions. We discuss what therapy actually changed, learning to advocate for yourself, relationship mistakes, difficult conversations, birthdays gone wrong, Rock Choir, the Edinburgh Fringe, and why personal growth isn’t always comfortable.

We also attempt to record a podcast while being constantly interrupted by Winston and Angus, who clearly had plans of their own.

In this episode:

• Finishing therapy and what comes next

• The birthday mistake we’re still talking about

• Learning to stand up for yourself

• Rock Choir and finding joy in work

• Edinburgh Fringe preparations

• Relationship reflections

• Two very chaotic dogs

If you’ve ever tried to have a serious conversation while pets, children or life itself had other ideas, this one’s for you.

🎙️ Winging It with Chris & Lisa Duke

#WingingItPodcast #CouplesPodcast #Therapy #MentalHealth #Marriage #Relationships #Counselling #DogOwners #PodcastUK #ADHD #PersonalGrowth

What started as a summer working abroad in Corfu quickly turned into something we didn’t expect.

In this episode, we tell the full story. From the moment Chris was pushed into the pool during a show and tore ligaments in his ankle, to dealing with the aftermath in a country that suddenly didn’t feel quite so welcoming.

But the injury was only part of it.

We talk about what life was really like working abroad, the cracks that started to show behind the “dream” lifestyle, and how things gradually spiralled. From poor living conditions and sewage coming through the room, to feeling completely unsupported, this was the point where everything began to shift.

There’s also a more honest conversation about money. How small, unnoticed spending builds up, how ADHD plays into impulse decisions, and the system we’ve started using to take control of it before it gets out of hand.

It’s a mix of chaos, reality, and a few moments where all you can do is laugh at how ridiculous it all was.

In this episode:

• The pool accident and ankle injury

• What medical care abroad was actually like

• The reality of living and working in Corfu

• When the “dream” started to fall apart

• The hotel conditions that pushed things too far

• ADHD, impulse spending, and money struggles

• The system we’re using now to fix it

🎭 If you want to support One Missed Call (Chris’s men’s mental health musical heading to the Edinburgh Fringe):

👉 https://missedcallmusical.com

Every share, every donation genuinely helps move this forward.

In this episode of Winging It, what starts as a simple word game quickly turns into chaos. Chris and Lisa test whether they are actually compatible by trying a game where they must say the same word at the same time. It sounds easy… until it absolutely isn’t. Along the way they talk about:

• Sitting through a real criminal trial at Glasgow High Court

• Why justice sometimes restores your faith in the system

• Being brutally honest about the cost of living and financial stress

• Dealing with internet trolls

• Parenting, illness and trying to hold life together

• A powerful dream that felt like healing an inner child

And of course… the game that nearly caused a divorce. If you enjoy honest conversations about life, marriage, parenting and the occasional ridiculous argument, you’ll feel right at home here.

Subscribe and join us every week as we continue Winging It.

Divorce does not have to destroy your family. In Episode 16 of Winging It, we sit down with professional family mediator Patsie Nielsen to talk honestly about separation, co-parenting and what children really experience when parents are in conflict. Patsie has spent years helping families navigate some of the most difficult conversations of their lives. Her focus is always the same: the children. Not who wins. Not who’s right. Not who gets the better lawyer. The children. In this episode we discuss: • Mediation vs going to court • Why conflict harms children more than separation itself • How to tell your children you’re separating • Parenting plans and why every family should have one • The reality of co-parenting in two homes • How extended family and social media can make things worse • What children actually say when they’re given a voice If you are separated, considering divorce, or trying to co-parent well, this conversation could change how you approach it. Find Patsie Nielsen here: 👉 https://nielsennurture.co.uk/

This week we talk about the number we never really talk about.

25 stone.

Not for drama. Not for sympathy. Just honesty.

We look back at the breakfast show years, the routines that quietly got out of hand, and how it slowly became normal. We talk body dysmorphia, food noise, ADHD and dopamine, gastric bands, hospital scares, and the uncomfortable truth that you can be “medically fine” while still knowing something isn’t right.

Now we’re back in the gym. Five sessions in a week. Energy improving. Showers conquered. And the scales going up.

So what does progress actually look like when you’re trying to change years of habits?

This episode is about weight, consistency, self-awareness, and starting again without turning it into self-hate. It’s about saying the number out loud, then carrying on anyway.

If you’ve ever struggled with food, motivation, or the cycle of “right, this time I’m doing it”, this one will hit home.

🎭 Support the musical One Missed Call A one-man musical about men’s mental health, fatherhood, and the moments that change everything. https://gofund.me/03b16d496

First impressions can be brutal.

Sometimes they’re wrong. Sometimes they linger longer than you expect.

In this episode of Winging It, we talk honestly about how we first saw each other, what was said behind the scenes, and the moment those early judgements finally came into the open. It’s funny, awkward, and quietly revealing, because relationships don’t start clean, even when they end up strong.

If you’ve ever discovered what someone really thought of you at the beginning, this conversation will feel familiar.

🎭 Support the musical One Missed Call

A one-man musical about men’s mental health, fatherhood, and the moments that change everything.

https://gofund.me/03b16d496

📘 Wilfred, The Littlest Dragon

A beautiful children’s book about being different, being brave, and being yourself.

https://jillcgrant.co.uk/

This week on Winging It, we tell a story that still makes us laugh, cringe, and slightly wince. Early in our relationship, Lisa was offered two theatre tickets by her ex. It felt harmless. Normal. Friendly. Then he turned up with the second ticket. What Lisa thought was happening, what he thought was happening, and the exact moment it clicked are all unpacked, honestly and with hindsight doing a lot of the heavy lifting. Along the way, we talk about boundaries, naivety, old versions of yourself resurfacing, and why intent matters more than technicalities. It’s one of those stories that sounds obvious in retrospect, but absolutely wasn’t at the time. If you’ve ever thought “that’s not a date”… and later realised it definitely was, you’ll feel very seen. — If you’d like to support Chris’s one-man musical One Missed Call ahead of its Edinburgh Fringe run, you can do that here: https://gofund.me/03b16d496 Every share helps. Every contribution means more than you know.

In the debut episode of Chris Duke Talks, I sit down with John Barrowman for an open, reflective conversation about identity, resilience, musical theatre, and what it means to stop editing yourself. John speaks candidly about career highs and lows, public scrutiny, creative freedom, and why he now does things entirely on his own terms.

We also talk openly about honesty, humour as defence, and the cost of staying silent, themes that connect closely to the Fringe musical I mention during the show.

Supporting the Fringe Musical: One Missed Call
Alongside the podcast, I am raising funds to take a new one-man musical to the Edinburgh Fringe. One Missed Call follows a father over one night as he makes the phone calls he has been avoiding for years. Some are answered. Some are not. One matters more than all the rest.
The show explores how men often deal with emotion by not dealing with it at all, using humour, deflection, and silence until the weight becomes impossible to ignore.

If you would like to support the show:
👉 https://gofund.me/f36049c02

We thought this would be a straightforward DIY job. It wasn’t.

What started as a practical task quickly turned into a much more intense conversation than either of us expected. This episode is about what happens when pressure builds, emotions sit just under the surface, and you keep going anyway.

There’s no shouting, no blow-up. Just honesty, fatigue, and the weight that comes with trying to hold everything together while telling yourself you’re fine.

If you’ve ever underestimated a “simple” job, or found yourself having a bigger conversation in the middle of something ordinary, this one will probably land.

⸻

Supporting the Fringe Musical: One Missed Call

Alongside the podcast, I am currently raising funds to take a new musical to the Edinburgh Fringe.

One Missed Call is a one-man musical about a father who spends one night making the phone calls he has been avoiding for years.

Each call goes to someone important in his life. Family. Friends. People he has unfinished business with. Some answer. Some do not. One call, in particular, sits at the heart of the story.

The show explores how men often deal with emotion by not dealing with it at all. It looks at humour as a defence, the habit of changing the subject when things get close, and the quiet weight that builds when conversations are left too long.

Musically, the show moves between warmth, comedy, and stillness. The audience sits directly inside the character’s head as the night unfolds.

The story comes from personal experience, from being told to “man up” for caring, for feeling deeply, and for loving musical theatre. Rather than pushing those things away, they have been used to create something that speaks directly to men who recognise that pressure.

At its heart, One Missed Call is about what happens when you finally stop avoiding the conversation, and what it can cost when you don’t.

⸻

Support the show here:

👉 https://gofund.me/f36049c02

⸻

For podcast enquiries or messages: 📧 podcast@wearewingingit.uk

Support the wider project: 🌐 support.wearewingingit.uk

Follow us everywhere: 📱 @wingingitcouple

Losing my radio job three weeks before Christmas was not on the bingo card, but here we are.
In this episode, we talk honestly about the timing, the stress, the house move, and how we’re trying to keep everything together while still, somehow, winging it.

We also get into the practical stuff, the emotional stuff, and the slightly ridiculous stuff. From packing boxes and dodgy flooring to relationship fears, antidepressants, anxiety, and why the new mixer arrived at the worst possible moment.

If you’re in the middle of your own life-chaos, pull up a chair. You’ll fit right in.

Support the podcast:
https://support.wearewingingit.uk

Sponsor an episode or get in touch:
podcast@wearewingingit.uk

Signed and dedicated Lucy’s Blue Day books:
https://lucysblueday.dukebox.media

Follow Winging It:
YouTube: @wingingitcouple
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TikTok: @wingingitcouple
Spotify, Apple Podcasts, Amazon Music – search Winging It

Thanks for being here. It helps more than you know.

We finally hit double figures, and to celebrate, we took the podcast on the road. Literally. This episode was recorded in the car as we headed up to Aberdeen for our anniversary weekend and to see Five in concert. So you’ll hear the odd rumble, indicator click and “sorry, hang on, I’m driving” moment. The chat is still the same chaos as always, just with seatbelts on.

We get into everything from parenting and sleep battles to AI arguments, Naked Gun, long hair dreams, emotional landmines, and why our kids are master manipulators when it comes to bedtimes. There’s an Am I The Asshole story in there too, because of course there is.

Thanks for sticking with us for ten episodes. If you’re new, buckle up. If you’re not, you already know better.

Email your questions, AITAs, riddles or absolute nonsense: podcast@wearewingingit.uk

Follow us everywhere: @wingingitcouple

When you’re a dad of three daughters, there are certain conversations you just can’t avoid… no matter how much you want to.

In this week’s Winging It, Chris finds himself in over his head as Lisa decides it’s time for “The Talk.” What starts as a harmless chat quickly turns into a crash course in empathy, hormones, and everything they don’t teach you in parenting books.

Expect plenty of laughs, some mild trauma for Chris, and a surprising amount of heart. Because sometimes, the funniest family moments are the ones that make you squirm a bit first.

We also chat about growing up, how parents handle awkward topics differently, and why a bit of humour might be the best way to tackle the tough stuff.

🎧 New episodes every week with real talk, ridiculous moments, and a reminder that none of us really know what we’re doing.

This week on Winging It, Chris and Lisa share the story of what happened when a toddler’s artwork accidentally ended up in the bin. It leads to a real and funny chat about parenting guilt, money worries, and the pressure to always look like you’ve got it together.

They also take on a Secret Santa dilemma, talk honestly about family expectations, and lighten things up with riddles and dad jokes. It’s honest, chaotic, and completely relatable for anyone just trying to make it through family life without losing their mind.

Listen, laugh, and remember that nobody’s got it figured out we’re all just winging it.

We didn’t plan to talk about this one but it’s one of those moments you never forget.

In this episode, we share the full story of our car crash: what happened, how we handled it, and what it taught us about staying calm, laughing through chaos, and learning together as a couple.

You’ll also hear about ADHD, burnout, stress, and how “real life” doesn’t stop for podcasts, kids, or dogs. It’s raw, it’s funny, and it’s everything Winging It is about figuring it out as we go.

💛 Sponsored by Nielson Financial helping everyone find mortgage and financial support without judgment. Visit nielsonfinancial.co.uk

📧 Email us: podcast@wearewingingit.uk

📱 Follow us everywhere: @wingingitcouple

🎙️ New episodes weekly

This week on Winging It we talk about ADHD, music, and the chaos of figuring yourself out. Chris opens up about how his ADHD medication unlocked his creativity and led to what he calls the best song he’s ever written. Lisa shares her experience of starting antidepressants, why it first made her feel like a failure, and how she’s learning to give herself a break.

It’s real, funny, emotional, and everything you’d expect from us.

🎧 Listen to the song Chris talks about: https://youtu.be/rtYaTGjzfXI

📩 Get in touch: podcast@wearewingingit.uk

📱 Follow us on social media: @wearewingingitpod

Chris and Lisa are back with another very real, very chaotic episode of Winging It. This week, they talk about the dark side of reality TV after a contestant from Married at First Sight received death threats, and how online hate can spiral out of control. Lisa opens up about a rough mental health day, Chris talks about rejection in relationships, and somehow they still end up laughing about the time Lisa tried to put the kettle in the fridge.

It is honest, funny, emotional, and exactly what Winging It is all about – real life, real talk, and a lot of coffee.

🏠 Sponsor: This episode is supported by Nielsen Financial – real people helping you make sense of mortgages, insurance, and protection. With nearly 25 years of experience, Mark Nielsen takes the time to listen, explain things clearly, and guide you every step of the way.

🔗 Visit nielsenfinancial.co.uk to learn more.

Chris and Lisa are back with another very real, very chaotic episode of Winging It. This week we cover everything from late-night noisy neighbours and the 7AM Peppa Pig-fuelled revenge that followed, to honest talk about weight loss surgery, to Tesco tantrums and why bedtime can feel like a warzone.

We also read a listener email about the nightly battle of getting three kids to sleep, and share our own wins and fails from the trenches. Expect laughter, honesty, a few moans, and even a dog singing Baby Shark.

Hit follow, leave a review, and join us in the chaos because none of us really know what we’re doing… we’re just winging it.

This week on Winging It Podcast Ep 3 🎙️ Chris & Lisa discover that IKEA might just be the ultimate relationship test… 🛋️

We tried being spontaneous and ended up buying 37 tealight holders and arguing in four different departments.

🧠 ADHD brain versus housework reality from cushions and ketchup phobia to the great cutlery debate.

🎤 Karaoke trauma flashbacks when your partner calls your singing “pish.”

💌 A listener asks: How do you keep the spark alive when everyday life feels like flatpack furniture?

🧩 Plus riddles, laughs, and way too much honesty. And do not miss Chris’s interview with Vinnie McKee, the first Scot to get a Britain’s Got Talent golden buzzer ✨.

Watch it here:    • Vinnie McKee: The Untold Story Behind Brit...  

👉 If you have ever survived IKEA as a couple (or failed spectacularly) share your story in the comments. 👍 Like, 💬 comment, and 🔔 subscribe for more weekly chaos from a married couple just winging life.

In this episode of Winging It Chris and Lisa are back with more laughs, rants and real talk.

Lisa takes charge of the brand new One Minute Moan and unleashes on the madness of packaging. Chris brings an AITA baby name story that has the internet divided. Together they face the “hardest riddle ever” and quickly realise it might just break them.

Along the way they chat about marriage, working together, life after Covid and the feedback from Episode 1 that blew them away.

Listen in, have a laugh, and see if you can solve the riddle before they do.

📩 Get in touch: podcast@wearewingingit.uk

📱 Follow us: TikTok, Instagram and Facebook – just search Winging It Podcast

Chris and Lisa kick off the very first episode of Winging It with a story that sets the tone for everything that followed. They got married… and less than 24 hours later, their oldest daughter arrived three weeks early. From vows to labour in one night, this is not your average wedding story.

In this episode you’ll hear:

• The unforgettable wedding-to-hospital dash

• “What Would You Do?” family scenarios

• A One Minute Moan from Lisa

• The very first Dad Joke of the Week

This is the start of a podcast that’s all about real marriage, real parenting, and the messy bits in between.

📧 Get in touch: podcast@wearewingingit.uk

🌐 More at: wearewingingit.uk

Joe Holroyde—known to millions as “Joe H”—joins The Peer Project just before the grand finale of Gladiators 2025. But his story goes far beyond red Lycra and obstacle courses.

Once unable to run down the street, Joe turned his life around to become one of the most beloved contenders on TV. In this powerful and heartwarming episode, Joe opens up about his journey, the message behind that travelator moment, imposter syndrome, his surprise BBC casting, and inspiring other bearded dads to take that first step.

Whether you’re looking for motivation, a reason to smile, or proof that it’s never too late—this one’s for you.

Listen, be inspired, and maybe even start moving again.

Supporters Club: https://thepeerproject.co.uk/supporters

#JoeH #Gladiators2025 #ThePeerProject #JoeHolroyd #BeardedDad #FitnessJourney #FromUnfitToFinalist #MentalHealth #BBCGladiators #Inspiration #OvercomingDoubt #TransformationStory #RealConversations

Nicole Dyer is 18, creative, kind, and living with Tourette’s Syndrome — but that’s only part of her story. In this raw and refreshingly honest episode, I sit down with Nicole and her brilliantly blunt mum Jodie to talk about life beyond the tics.

We cover everything: what a tic attack really feels like, the misconceptions they face daily, how social media has been both a lifeline and a battleground, and why Nicole refuses to let Tourette’s define her.

From airport security scares to unwanted prayers, whistling birds to online hate, this episode is packed with laughs, jaw-drops, brutal truths, and a powerful bond between mum and daughter. Jodie’s sarcasm is razor-sharp, Nicole’s openness is inspiring, and their relationship is something really special.

If you’ve ever misunderstood Tourette’s — or want to know what true resilience looks like — this one’s for you.

Trigger warning: Includes honest discussions around mental health, self-harm, and bullying.

If you enjoy the episode, please give it a thumbs up, share it with someone who needs to hear it, and hit subscribe so you don’t miss what’s coming next.

And if you want to support what I’m doing, join The Peer Project Supporters Club for just £5 a month — you’ll get ad-free episodes, behind-the-scenes extras, and be part of the reason this podcast keeps growing:

thepeerproject.co.uk/supporters

How I De-Red Pilled My Own Son

The Peer Project Podcast

When Rachel Parker’s 11-year-old son told her “women are gold diggers,” she knew something was wrong.

In this powerful episode, Rachel opens up about how the internet — and the algorithm — exposed her son to red pill ideology, and how she slowly, gently, and bravely brought him back.

We talk about:

•Red pill content and the damage it causes

•What parents need to know about the algorithm

•Raising emotionally safe boys

•How connection, not control, changes everything

This is a must-listen for parents, educators, and anyone who cares about the next generation of boys.

Follow Rachel on TikTok: @rchlprkr

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🎧 New episodes every week. Subscribe and share if this conversation moved you.

In this heartfelt episode of The Peer Project, I sit down with Alec Benjamin for an open and honest chat about music, mental health, and the power of meaningful songwriting. Alec shares how his personal struggles have shaped his music, his journey with ADHD and OCD, and what inspires him to create songs that truly connect with people.

We also chat about the importance of fitness for mental well-being, the story behind Mind is a Prison, and the impact of powerful lyrics like I Built a Friend. Plus, there’s a touching moment where my daughter joins us — and it’s one I’ll never forget.

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Welcome to The Peer Project: Positivity Pocket! 🌈

In this episode, I’m opening up about something deeply personal — my imperfections.

I’m 41 years old, I’m in debt, I don’t own a home, and I don’t have financial security. I’ve struggled with my weight, my teeth, and my appearance. Some days, it feels overwhelming — like I’m failing at life.

But here’s what I’ve learned: You are more than your imperfections.

I may not be where I thought I’d be by now, but I’m proud of the life I’ve built — the friendships, the memories, and the love I’ve given and received.

So, if you’re feeling like you’re not enough — like you’re falling behind — know this: You are enough.

💬 Let me know in the comments — what’s something about yourself you’re learning to embrace?

➡️ Want to support the show? Join the Executive Producer Programme for exclusive content, ad-free episodes, and behind-the-scenes access. Sign up here: producers.thepeerproject.co.uk

Video Description for Positivity Pocket Episode 1: The Ripple Effect of Kindness

Welcome to The Peer Project: Positivity Pocket! 🌈

In this episode, I’m sharing a simple but powerful reminder: Kindness matters.

I recently experienced how one negative interaction ruined my day — but it also reminded me how one positive moment can do the exact opposite. Whether it’s a smile from a stranger, a thoughtful message, or simply being kind to yourself, these small acts create ripples that can make a big difference.

If this video leaves you feeling inspired, pass it on — not by sharing this video (though that’s always appreciated), but by doing something kind today.

💬 What’s a small act of kindness that made a big impact on you? Let me know in the comments!

🎧 Available as a podcast too — search for The Peer Project: Positivity Pocket.

➡️ Want to support the show? Join the Executive Producer Programme for exclusive content, ad-free episodes, and behind-the-scenes access. Sign up here: producers.thepeerproject.co.uk

#PositivityPocket #KindnessMatters #MentalHealth #ThePeerProject

Rebecca Goodwin recently appeared on a podcast where she was completely disrespected—talked over, misrepresented, and made to feel uncomfortable. That didn’t sit right with me, so I reached out and invited her on The Peer Project to give her the space she deserved—a real conversation, no agenda, no cheap shots.

In this episode, Rebecca opens up about:
✅ The fallout from her viral podcast walkout
✅ The impact of online hate and media scrutiny
✅ Breaking down misconceptions about her career
✅ Her affordable housing project and why giving back is so important to her
✅ Her long-term plans, family life, and how she’s shaping her future

This is Rebecca Goodwin like you’ve never heard her before.

🔹 Join the Executive Producer Programme: producers.thepeerproject.co.uk

If you got something from this episode, please hit like, subscribe, and share—it helps more than you know!

That little voice in your head? The one that tells you you’re not good enough, not smart enough, not capable enough? It’s lying. I’ve spent way too long listening to my own self-doubt, talking myself out of things, and believing I wasn’t worthy of success. But today, we’re changing that—together. In this episode of The Peer Project, we’re diving into: ✅ How to challenge negative self-talk ✅ The tricks your brain plays to keep you stuck ✅ How to start rebuilding your confidence TODAY This isn’t just a video—it’s a journey we’re taking together. Because confidence isn’t something you wait for—it’s something you build. 💬 Drop a comment and let me know—what’s one thing your inner voice has told you that you know isn’t true? Let’s talk about it. 🔹 Want to support the podcast & be part of the journey? Join the Executive Producer Programme and get access to behind-the-scenes content, exclusive perks, and early access to episodes: 👉 producers.thepeerproject.co.uk Let’s start fighting back against self-doubt. We’ve got this. 💙

Losing confidence sucks. I know because I’ve been there. Once upon a time, I felt strong, sure of myself, and ready to take on the world. But life happens, and somewhere along the way, I lost that belief in myself. If you’re feeling the same way—like your confidence has taken a hit—this video is for us. This isn’t just me talking at you; we’re in this together. In this video, we’ll break down what knocks our confidence, why it’s so hard to rebuild, and—most importantly—what we can actually do about it. No toxic positivity, no empty motivation—just real, honest conversation about getting our self-belief back. 💙 Want to support The Peer Project? Join the Executive Producer Programme! By becoming an Executive Producer, you’ll help keep this podcast going, get exclusive ad-free episodes, behind-the-scenes content, and even sit in on celebrity interviews before they go live. If you believe in what we’re building here, I’d love for you to be part of it: producers.thepeerproject.co.uk Let’s do this together. Drop a comment and let me know one thing that’s helped YOU feel more confident recently. 🚀✨

🎙️ I Was Terrified to Tell My Family… | The Peer Project In this raw and emotional episode of The Peer Project, Chris Duke sits down with comedian, theatre-maker, and artist Yoz Mensch to discuss their journey of self-discovery, navigating identity, and finding confidence in their authentic self.

From growing up in Australia and moving between nine schools to becoming a renowned performer, Yoz opens up about the challenges of being non-binary, dealing with ADHD, and the power of modern clowning to express and heal.

💬 Topics Covered in This Episode:

• Why Yoz was scared to tell their family about their identity

• The highs and lows of performing at the Edinburgh Fringe • How clowning helped Yoz embrace their true self

• Insights on mental health, kindness, and navigating life’s challenges

🎉 Want to Sponsor This Podcast?

Reach a growing audience of 12,000+ subscribers and 3.5 million weekly listeners on Coast Radio Scotland! Email 📩 podcasts@chrisduke.co.uk for details. 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring stories from incredible guests.

🌟 Follow Yoz Mensch: Instagram/TikTok: @yazihaha

💡 About The Peer Project:

The Peer Project is a podcast dedicated to honest, heartfelt conversations about life, mental health, and the stories that shape us. Hosted by Chris Duke, the show features unfiltered interviews with people from all walks of life, sharing lessons, laughter, and inspiration.

👉 Next Episode Teaser: You won’t want to miss our conversation with a legendary actor and TV dad! Stay tuned… #ThePeerProject #YozMensch #MentalHealth #NonBinary #ADHD #Comedy #Podcast #EdinburghFringe #Clowning 

Join us on The Peer Project Podcast as we sit down with the ingenious creator of Taskmaster, Alex Horne. In this exclusive episode, we explore the realms of comedy, delve into the behind-the-scenes of Taskmaster, and discuss the journey of The Horne Section. Alex opens up about life, privilege, parenting, and the significance of friendships in his career. We also chat about working alongside Greg Davies, the excitement surrounding Taskmaster Kids, and how resilience has played a pivotal role in his success. This conversation is filled with laughter, insights, and inspiring stories you won’t want to miss! 👉 If you enjoy the episode and want to support the podcast, consider becoming an executive producer at producers.thepeerproject.co.uk. Your support helps us bring more incredible conversations like this to you. Don’t forget to subscribe to stay updated on our latest episodes!

In this episode of The Peer Project, we sit down with the incredible Sydnie Christmas, winner of Britain’s Got Talent, to explore the emotional journey behind her iconic audition song, “Tomorrow” from Annie. Sydnie opens up about how the song symbolizes hope, resilience, and fresh starts. We dive into her struggles in the entertainment industry, the pressures of rejection, and the turning point that led to her BGT success. Sydnie shares her dreams, her passion for performing, and the role music has played in shaping her mental health journey. Join us for this heartfelt conversation that reminds us all that no matter how tough today is, tomorrow is just a day away.

Remember to subscribe and leave a review! And if you’re interested in sponsoring the show, email us at podcasts@chrisduke.co.uk.

In this emotional episode of The Peer Project, Chris Duke sits down with Alex Gibson, a long-time friend and fellow wrestling fan. Alex shares the heartbreaking story of the tragic fire that took the lives of his children and the mental, emotional, and physical toll it has taken on his life. Together, they discuss grief, survival, and the strength it takes to carry on after unimaginable loss. This conversation is raw, honest, and an important reminder that no one should have to face their battles alone.

Don’t forget: Your reviews and ratings help spread the word about our important conversations. If you’d like to sponsor an episode, email us at podcasts@chrisduke.co.uk.

In this episode of The Peer Project, Chris Duke sits down with West End star Maggie Lynne, an old friend, to discuss the highs and lows of life in musical theatre. Maggie opens up about navigating the demands of her career while being a new mum, how she handles rejection, and the unique challenges of being a parent in the performing arts industry. They reflect on their years in the theatre and share both heartfelt and funny stories from their journeys. Tune in for an honest, inspiring conversation about resilience, family, and passion.

In this heartfelt and engaging episode of “Hey!DHD,” Chris Duke sits down with broadcasting legend Nicky Campbell to discuss his late diagnosis of ADHD and its impact on his life. Nicky opens up about his daughter’s severe ADHD and how it led to his own diagnosis at 60. The conversation dives into personal stories, including Nicky’s career journey from “Wheel of Fortune” to “Long Lost Family,” his musical passions, and the pivotal moments shaped by ADHD.

Highlights include a candid discussion on the misconceptions of ADHD, the transformative power of medication, and the challenges of navigating life with ADHD. Nicky also shares touching anecdotes about his family, his emotional connection with his late dog, and the hilarious story of introducing a song naked on “Top of the Pops.”

Tune in to gain insights into Nicky’s life, his creative processes, and how ADHD has influenced his career. This episode is a testament to the resilience and adaptability of those living with ADHD.

Don’t forget to support the podcast by liking, rating, and subscribing. You can also become an Executive Producer and influence the subjects we cover by making a monthly commitment of any amount. Your support helps us bring more amazing content and keep the conversation going.

Become an Executive Producer: https://buy.stripe.com/28o8wI2Qo1cBgfe9AK

Welcome to the inaugural episode of “Hey!DHD,” where your host, Chris Duke, takes you on a journey through the ups and downs of living with ADHD. Broadcasting from his kitchen table in Scotland, Chris offers an intimate and relatable look into his life, sharing the inspiration behind launching this podcast.

In this debut episode, titled “Meet the Host,” Chris flips the script by interviewing the person he knows best—himself! With 20 thought-provoking questions about his personal life, career path, and experience with a late ADHD diagnosis, Chris uses a voice app to guide the conversation. Originally recorded with a bit of a robotic touch, Chris has re-recorded the episode to bring you his true, unfiltered self, ensuring a more authentic connection with his listeners.

This episode not only sets the tone for what’s to come on “Hey!DHD” but also opens the door for you to be part of the podcast’s evolution. By becoming an “Executive Producer,” you can play a pivotal role in shaping the show’s future. As an Executive Producer, you’ll have the opportunity to choose topics for the “Hey!DHD Hyperfocus” segments, allowing you to dive deep into the subjects that resonate most with you and the community.

Join Chris as he embarks on this exciting adventure, packed with insightful discussions on ADHD, personal growth, and so much more. Don’t forget to subscribe and consider supporting the podcast by becoming an Executive Producer. Your involvement not only sustains the show but also enriches the conversations that will define our community.

Today’s Peer is TV Soap Star Lisa Riley. Listen as Lisa talks candidly about the grief of losing her mum 10 years ago, about how her weight was a key factor in her mental health journey, and how playing Mandy Dingle has helped her through some of the worst times in her life.

Tune in to hear her story.

Please Support The Podcast: https://ko-fi.com/dukewritesbooks

Today’s Peer is Kirat Assi. She’s a survivor of a 10 year long catfish scam orchestrated by a member of her own family. Imagine thinking you’re in a long-term, long-distance relationship and none of it’s true!

Tune in to hear her story.

Please Support The Podcast: https://ko-fi.com/dukewritesbooks

Sweet Bobby Vice Documentary: https://www.youtube.com/watch?v=3MgCUdAUhc8

Welcome back to The Peer Project Podcast.

Todays peer was the “bad kid” at school who was diagnosed with ADHD as an adult. The man who’s stunts caused guns to be drawn at a Trump event. The man who issued Theresa May with her P45 at a party conference. The man who’s not quite famous enough for “I’m A Celebrity”. It’s the hilarious and daring Simon Brodkin.

Welcome back to Episode 6 of The Peer Project.

Today’s peer is the “one and only” Chesney Hawkes. We discuss his rise to fame in the 90’s and he offers today’s artists sage advice. We also discuss how he felt bullied by Piers Morgan.