What if the pattern isnβt a lack of willpower, but a mismatch between what youβre asking of yourself and what your system can actually hold?
In the first episode of We Are Enough, Vive looks closely at discipline β not as a virtue, but as something that can quietly chip away at self-trust. In its place, she offers a different orientation: building capacity. The kind that grows from inside the body, rather than being imposed from the outside.
Youβll hear how self-sabotage makes sense when viewed through the nervous system, why pushing harder often backfires, and what shifts when pleasure becomes something you can stay with rather than override.
This is where we can start, together β in relationship with yourself, in small moments.
Jump ToΒ A Chapter
00:00 β Welcome to We Are Enough
04:00 β Why Discipline Is Working Against You
10:00 β The Shame Cycle: Deva's Personal Story
18:00 β What Is Capacity & Why It Changes Everything
24:00 β Pleasure as the Portal to Real Growth
30:00 β 3 Half-Truths About Pleasure (Debunked)
If this landed for you, subscribe so you don't miss Episode 2 β and share this with the friend who needs to hear that they are already enough.Β
β¨ Connect & Work With MeIG | @vive_and_co
π§ Book a 1:1 Consult Callπ https://www.viveandco.com/workwithme
This podcast was brought to you by On Track Studioπ http://www.ontrackstudio.com.auπ© hello@ontrackstudio.com.au