Join me, Terri Reynolds, on a journey into the wonderful world of solo travel. In each episode of the Wanderlust Diaries Podcast, along with my guests, I share essential tips and insights to help first-time solo travellers transform their dream of traveling alone, into reality. I focus on building your confidence so you can learn how to navigate your adventures.
Find out what drives solo travellers to break free from their comfort zones and face their fears head-on. I provide practical advice and motivation to encourage you to take your first steps toward your own transformational solo travel experiences.
Whether you’re preparing for your very first solo trip or you're an experienced traveller looking to hear from others who share your passion, listen in to discover inspiring stories and expert advice that will enrich your solo journeys.
Ep 27 - Mary Beth Holzwarth. Breaking Free: The Transformative Power of Travel
Season 1 · Episode 27
Monday, January 6, 2025 • Duration 36:43
In this episode of Wanderlust Diaries, Terri speaks with Mary Beth, a passionate solo traveler and mother of four. They discuss Mary Beth's journey into solo travel, the empowering experiences she gained, and the transformative impact of her first trip to Peru. The conversation highlights the importance of overcoming fear, the joy of meeting new people while traveling, and the mental health benefits of spending time in nature. Mary Beth shares her tips for aspiring solo travelers and emphasizes the significance of planning and preparation. The episode concludes with reflections on how travel has shaped their lives and the importance of pursuing one's passions.
Takeaways:
Traveling solo can be empowering and liberating.
Overcoming fear is essential for personal growth.
Planning and preparation are key to successful trips.
Experiencing different cultures can change your perspective.
Travel can serve as a form of therapy and mental health support.
Building confidence through small trips can lead to bigger adventures.
Meeting new people while traveling enriches the experience.
Living simply can lead to a more fulfilling life.
It's important to share your travel dreams with loved ones.
Don't let fear hold you back from pursuing your passions.
Best bits: "Travel is one of my biggest passions." "I want to go back to Peru so bad." "Traveling is the best therapy for me."
Ep 26 - Samantha Green from Not Just Travel. The Journey of a Travel Consultant
Season 1 · Episode 26
Monday, January 6, 2025 • Duration 47:09
Samantha specialises in crafting itineraries for female solo travellers with a focus on safety, experiential and responsible travel.
In this episode of Wanderlust Diaries, travel consultant Samantha Green shares her journey into the world of travel consulting, emphasizing the importance of solo travel, especially for women. She discusses overcoming fears associated with traveling alone, the significance of local experiences, and the impact of responsible travel on communities. Samantha also highlights the role of a travel consultant in tailoring unique travel experiences, ensuring safety for solo travelers, and creating memorable journeys that resonate with personal growth and cultural immersion.
Takeaways:
Samantha became a travel consultant just before lockdown.
She specializes in solo travel for women.
Traveling alone can be empowering and transformative.
Local experiences enhance the travel journey.
Traveling responsibly supports local communities.
A travel consultant tailors experiences to individual needs.
Safety and support are crucial for solo travelers.
Memorable travel experiences are about feelings, not just photos.
Music can evoke powerful travel memories.
Transformational travel often occurs later in life.
Sound bites: "I specialize in solo travel for women." "Feel the fear and do it anyway." "Traveling responsibly is essential."
Ep17 Jasmin Bryant - International Travel, Language Barriers and Overcoming Camera Shyness and Authenticity
Season 1 · Episode 17
Sunday, June 30, 2024 • Duration 50:36
In this episode of Wanderlust Diaries, Terri is joined by Jasmin Bryant, a seasoned TV journalist and globetrotting video coach, empowers entrepreneurs, network marketers and coaches to conquer camera shyness, boost visibility, attract dream clients, and make more money—helping you live your ideal life by showcasing your best self to the world.a journalist and solo traveller. Jasmin talks about her first international trip to London at the age of 19 and the challenges she faced, including language barriers and navigating a new city. Jasmin also discusses her work as a video coach for business owners and how she uses her travels to create content. Paris and Belize are highlighted as favourite locations for creating video content. Jasmin Bryant shares her experiences of traveling to exotic destinations like Egypt and Budapest. She talks about feeling safe in these countries and the importance of having your own unique experience. Jasmin also provides tips for staying safe while traveling alone, such as being aware of your surroundings and not leaving your drink unattended. She emphasises the need to be confident and purposeful when exploring new places. Jasmin's advice for overcoming camera shyness and creating video content is also highlighted. Takeaways: Solo travel can be a transformative experience that boosts confidence and opens up new opportunities. Navigating a new city and dealing with language barriers can be challenging but also exciting. Traveling can provide unique experiences and perspectives that enhance one's career, such as being a journalist. Creating video content while traveling allows for creativity and the opportunity to showcase different locations and landmarks. Traveling to exotic destinations like Egypt and Budapest can provide unique and memorable experiences. Feeling safe while traveling is subjective and can vary from person to person. When traveling alone, it's important to be aware of your surroundings and take necessary safety precautions. Overcoming camera shyness and creating video content can be achieved by being confident and authentic. Researching and planning ahead can help ensure a smooth and enjoyable travel experience. Links: www.fearnovideo.com
Ep15 Juliana Coughlin - Runner and dietician by day, podcasting Hufflepuff and Grisha by night.
Season 1 · Episode 15
Sunday, June 30, 2024 • Duration 42:24
Juliana Coughlin shares her experience of traveling to Tokyo to run the Tokyo Marathon. She talks about her love for running, her podcast about the Shadow and Bone book series, and her dog named Myrtle. Juliana discusses the process of getting into the Tokyo Marathon and the challenges of planning a trip to Tokyo. She also shares her observations about the Japanese culture and the kindness and respectfulness of the people she encountered. Juliana emphasizes the importance of being respectful and embracing the differences when traveling to a foreign country. Julianna shares her experience of traveling to Tokyo, Japan. She talks about the efficiency of the Tokyo subway system and the cleanliness of the city. She also highlights the importance of respect when visiting Japan and the overall feeling of safety. Julianna recommends doing thorough research before the trip, especially regarding medication regulations. She suggests using YouTube and Instagram for travel inspiration and information.
Takeaways: Tokyo is a bucket list trip for many people, and Juliana had the opportunity to run the Tokyo Marathon. Planning a trip to Tokyo requires careful logistics and budgeting, but it is worth the effort. The language barrier in Tokyo can be overcome with basic phrases and respectful behavior. Solo traveling in Tokyo is common, and Juliana felt a sense of belonging among other solo travelers. The Japanese culture is characterized by kindness, respectfulness, and a strong sense of community. The Tokyo subway system is efficient and easy to navigate. Respect is important when visiting Japan. Tokyo is a clean and safe city. Thorough research is necessary before traveling to Japan, especially regarding medication regulations. YouTube and Instagram are great resources for travel inspiration and information.
Ep16 Colleen Lindberg. Soul Mission Activator and Spiritual Guide - Encouraging Solo Travellers to Follow Their Dreams
Season 1 · Episode 15
Monday, June 3, 2024 • Duration 32:50
Colleen Lindbergh has moved countries multiple times and traveled solo extensively. She shares her experiences and insights on relocating and exploring new places. She moved from Canada to California in 2018 and then to Costa Rica in 2022. Colleen emphasises the importance of following intuition and trusting the process when making such moves. She also discusses the ease of moving to Costa Rica and the flexibility of working online. Colleen has a desire to explore Europe in the future, particularly Italy, France, and Spain. Colleen shares her experiences in Guatemala and Costa Rica, highlighting the beauty and adventure of these countries. She talks about her desire to write a book and how Antigua, Guatemala is calling her back to explore and write. The conversation also touches on the importance of safety precautions while traveling and the need to be prepared for unexpected situations. Colleen and Terri discuss the reliance on cell phones and the challenges of communication in different countries. They emphasise the importance of research and using common sense when traveling. The conversation concludes with encouragement to follow your dreams and just go for it.
014 Annemarie Strehl - Creative Mastermind in Marketing and Branding. Why people with ADHD need to take care of their sensory needs while travelling
Season 1 · Episode 14
Tuesday, May 21, 2024 • Duration 55:08
Annemarie Strehl is a multi-passionate entrepreneur who has travelled to 40 countries, lived as a digital nomad for 8 years and works in creative content marketing and branding. Her passion is storytelling and empowering fellow women to venture out of their comfort zone, be it in travel or business. The goal is to find your way back to yourself. Annemarie is an expert in solo travel, she shares her experiences and motivations for travelling the world alone. She discusses how she started her journey out of desperation and a desire for freedom. Annemarie emphasises the importance of trusting your instincts and being flexible while travelling. She also highlights the kindness and connections she has experienced within the travel community. Annemarie encourages others to step out of their comfort zones and embrace solo travel as a way to gain confidence and explore the world. They emphasise the importance of starting somewhere and overcoming anxious moments. Annemarie shares tips for solo travellers, including knowing your sensory needs and being prepared for things to go wrong. They also discuss the challenges of writing travel blogs and books, and the importance of being authentic and providing accurate information. Annemarie encourages people with ADHD to take care of their sensory needs while travelling and to be patient with themselves.
Takeaways
Solo travel can provide a sense of freedom and control over shaping your own life.
The travel community is often supportive and offers opportunities for connection and shared experiences.
Solo travel is a confidence-building experience that challenges you to step out of your comfort zone.
Being prepared for things to go wrong are important for solo travellers.
Authenticity and providing accurate information are crucial in travel blogging and writing books.
People with ADHD should prioritise their sensory needs while travelling and be patient with themselves.
013 Dr Eliza Collins - From burnout to psychedelics and embracing the unexpected in solo travel..
Season 1 · Episode 13
Tuesday, May 14, 2024 • Duration 53:16
Dr. Eliza Collins shares her experiences with solo travel and the importance of preparation and research. She started traveling at a young age with her family, which gave her a comfortable introduction to independent travel. As she got older, she had the opportunity to travel on her own and with friends, gradually building her confidence.
Eliza emphasises the importance of research and knowing your surroundings, including potential natural disasters. She also discusses the benefits of group trips and meeting people through social media platforms like Instagram. Overall, her experiences highlight the importance of planning, flexibility, and embracing the unexpected in solo travel.
In this conversation, Terri and Eliza discuss the benefits and strategies of solo travel. They share tips for building confidence, finding safety, and immersing oneself in new cultures. They emphasise the transformative nature of solo travel and the personal growth that comes from stepping out of one's comfort zone.
The conversation highlights the importance of planning, being resourceful, and embracing unexpected experiences. Overall, they encourage listeners to embrace solo travel as a way to gain confidence, perspective, and lifelong memories.
Takeaways
Start with comfortable and familiar travel experiences to build confidence in independent travel.
Research and preparation are key to a successful solo travel experience.
Be aware of your surroundings and know your escape routes.
Embrace the unexpected and be flexible in your plans.
Group trips and meeting people through social media can provide safety and companionship during solo travel. Solo travel can be a transformative experience that builds confidence and self-reliance.
Planning and preparation are important for safety and comfort while traveling alone.
Embracing unexpected experiences and immersing oneself in new cultures can lead to personal growth and lifelong memories.
Solo travel allows for greater flexibility and the ability to create your own itinerary.
Each solo travel experience is unique and can lead to a deeper understanding of oneself and the world.
Contact details for Dr Eliza Collins:
012 Corissa Daines - Solo Travel and the flexibility it provides, plus the psychological phenomenon of re-entry, post travel.
Season 1 · Episode 12
Tuesday, May 14, 2024 • Duration 50:25
In this episode of Wanderlust Diaries, Terri interviews self confessed wanderlust, mother and dog owner, Corissa Daines, about her solo travel experiences. Corissa, owner of HR Consultancy business called Easy Button Employee Relations, shares her journey of gradually building up to solo travel and the flexibility it provides. They discuss the importance of research and safety when traveling alone, as well as tips for overcoming loneliness and connecting with others. Corissa highlights the benefits of joining group activities and using translation apps to communicate in non-English speaking countries. She also shares her experiences in Costa Rica and Panama, emphasising the importance of embracing fear and being open to new adventures. During this conversation, Terri and Corissa discuss their experiences traveling and immersing themselves in different cultures. They talk about their love for exploring new places, meeting new people, and trying new foods. Corissa shares her month-long trip to Costa Rica and the challenges she faced, including the high cost of living and the long travel times between destinations. They also discuss the psychological phenomenon of reentry, which Corissa experienced upon returning home. Overall, the conversation highlights the joys and challenges of long-term travel and the importance of immersing oneself in local cultures. Corissa states that Travel is my WHY now days!
Takeaways:
Gradually build up to solo travel and enjoy the flexibility it provides.
Do thorough research to ensure safety when traveling alone.
Overcome loneliness by joining group activities and connecting with other travellers.
Use translation apps and be open to communicating with locals in non-English speaking countries.
Embrace fear and be open to new adventures while traveling. Long-term travel allows for a deeper immersion in local cultures and experiences.
Traveling to less touristy areas can provide a more authentic experience.
Planning is important, but being flexible and open to new experiences is equally valuable.
Reentry, or the readjustment to home after long-term travel, can be a challenging psychological process.
For more information about Corissa, contact her here:You/tube channel - @parapHRasedforyouFacebook Group 30 Days in Costa Rica:
011 Laura Lisensky - Travel Along with Laura
Monday, April 29, 2024 • Duration 30:23
Laura shares her travel experiences, including her time in the Peace Corps and her solo trip to Morocco. She discusses the challenges and rewards of solo travel, the importance of immersing oneself in different cultures, and the value of having a guide in unfamiliar places. Laura also emphasises the need for research and preparation when traveling during holidays. The conversation covers the importance of research and flexibility in travel planning, the difference between solo travel and traveling with kids, and the challenges and joys of traveling with children. The conversation concludes with a discussion about future travel plans.
Teaser for Laura's podcast:Join host Laura Lisensky as she explores the world! As much about storytelling as it is about travel recommendations, this podcast will immerse you in the sound and experience of discovering a place for the first time.A country Laura fell in love with as discussed, is Africa. Mauritania is also a favourite because it is so different from anywhere else Laura has been. Its part sub-saharan Africa and part of the Arab world, too. Its a very interesting place! Takeaways
Immersing oneself in different cultures can lead to personal growth & understanding
Having a guide in unfamiliar places can provide valuable insights and enhance the travel experience
Research & preparation are important, especially when traveling during holidays
Flexibility is key when traveling, as unexpected opportunities & changes in plans often arise.
Solo travel offers a liberating & spontaneous experience, while traveling with kids requires more planning and consideration of their needs.
Traveling with children can be challenging but also rewarding, it allows for shared experiences and the opportunity to introduce them to new cultures.
The conversation highlights the importance of embracing spontaneity and being open to new experiences while traveling.
The host's podcast, 'Travel Along with Laura,' offers a unique audio experience that immerses listeners in the sounds and atmosphere of different travel destinations.
Patreon: (where you can find photos for each episode)
0010 Julie Wong - The 'Financial Fortune Teller'
Season 1 · Episode 10
Monday, April 29, 2024 • Duration 51:00
I have to say I am very excited in this episode, so much so, that my voice has gone up quite a few notches at the start! That's because this is my very first audio sofa session, and to celebrate you can hear us 'cheers' at the start of the pod. Hopefully this is the first of many more in person podcasts. It's not perfect, as you'll find out, but neither am I!
Julie is the “Financial Fortune Teller”. Helping Business Owners find the fortune in understanding and managing their numbers. Julie is a Finance and Business Growth Mentor and qualified accountant, helping Founders in their business journey from start-up to growth and scale-up, to identify areas of growth and to reach their goals. Her aim is to take the fear out of finance and make it simple to understand. Julie is qualified accountant, Finance Director and finance & business professional with 30 years’ experience working with diverse organisations ranging from FTSE listed blue-chip to SMEs and start-ups. She is experienced in multiple sectors including banking, property, education and fintech. As well as her technical skills, she is adept at supporting organisations to grow through her friendly, problem-solving approach. She applies leading business thinking to come up with innovative ideas to help organisations unlock their growth. Throughout her career, she focuses on connecting finance with operational parts of the organisation. She is an advocate that a strong finance function with a clear financial strategy is critical to the success of any company. Everything you do in business has a financial impact so finance is not just a back-office support function. All departments should work together and not in isolation, in order to achieve the organisation’s objectives. As well as being a mentor, Julie is also a fractional Finance Director, providing commercial and strategic support to businesses that do not require a full-time FD. As a speaker, she shares her passion and knowledge to empower business owners to master their numbers to maximise impact and profit. Julie believes in taking the “fear out of finance” and that knowing your numbers is key to business growth and success. With a holistic approach to business she will help identifywhich area needs attention. Julie likes to be able to connect the activities of sales, marketing and operational strategies with financial and overall business strategy.This is how you can contact Julie to find out more:LinkedIn: https://www.linkedin.com/in/julie-wong-fd-mentor/Email: juliewong.fd@gmail.com
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