Walking & Talking with Helen - Walking Workouts – Details, episodes & analysis

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Walking & Talking with Helen - Walking Workouts

Helen M. Ryan

Leisure

Health & Fitness

Education

Frequency: 1 episode/27d. Total Eps: 83

Are you feeling stressed? Out of focus? Tired? Unmotivated? Let's work on that.

This walking workout is the perfect podcast to listen to while walking outside or indoors. I guide you through each walk, making sure you get the most out of every step while releasing stress and staying motivated. If you’re walking for weight loss, we’ll also turbocharge your calorie burn with small speed increases throughout.

In the unscripted and often (unintentionally) funny podcast episodes, we chat about how to get motivated, build healthy habits, spark some joy, get more energy, and much more.

This free podcast is hosted by me, Helen M. Ryan - certified personal trainer and former fitness instructor, and author of three healthy lifestyle books. I started walking and ended up losing over 80 pounds, getting in shape, and changing my life one step at a time. Good things happen with small steps.

Grab my free guide on finding time to walk and get your steps in on the website https://walkingandtalking.show or Instagram/Threads @yourwalkingpodcast

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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - hobbies
01/02/2026
#86
🇬🇧 Great Britain - hobbies
31/01/2026
#51
🇨🇦 Canada - hobbies
30/01/2026
#79
🇨🇦 Canada - hobbies
29/01/2026
#56
🇨🇦 Canada - hobbies
21/01/2026
#99
🇨🇦 Canada - hobbies
20/01/2026
#61
🇫🇷 France - hobbies
20/01/2026
#53
🇬🇧 Great Britain - hobbies
19/01/2026
#91
🇨🇦 Canada - hobbies
11/01/2026
#80
🇨🇦 Canada - hobbies
10/01/2026
#49

Spotify

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Shared links between episodes and podcasts

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https://walkingandtalking.show
110 shares
https://ko-fi.com/walkandtalk
68 shares
https://imperfectlyhealthy.group.
17 shares

RSS feed quality and score

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Score global : 68%

Publication history

Monthly episode publishing history over the past years.

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10-Minute Power Walk Workout (w music) | 35

Season 2 · Episode 35

Friday, May 17, 2024 • Duration 09:19

Hey Walkers!

Ready to get some steps in? Here's a walking workout that not only gets your heart pumping, but also gives you an energizing boost... in 10 minutes or less.

Get moving during lunch, after dinner, or during a break. This podcast for walking has upbeat background walking music to keep you on tempo.

And guess what? You don't have to walk outside. You can walk at home, stepping in place or moving side-to-side. You can also head to your local mall to walk, or even get your steps in at Costco.

Walking is a simple and powerful way to recharge your mind and body, getting you out of the “blah” zone. Fitting in workouts is not always easy, and this short coached walk will leave you feeling fantastic.

Quick daily walks:

•Boost your alertness and energy
•Help reduce stress (yay)
•Puts you in a better mood

Plus, walking is completely free and doable most people.

There’s a bell at the halfway point so you can turn around and head back.

So, lace up your walking shoes, shake off any tension, and see how many steps you can do.

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

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10-Minute Quick Refreshing Walk (w music) 34A

Season 2 · Episode 34

Thursday, March 7, 2024 • Duration 14:21

Hey Walkers!

Today’s walking workout is quick and energizing. Improve your mood, laser focus, and feel more creative, all in just 10 minutes.

Walking is like a natural espresso shot for your mind and body– minus the caffeine crash. Whether you're squeezing in a walk during a break or just before a presentation, or while your kids are doing their homework, this short walk will make you feel amazing.

And look for more of these quick “lunch time” walks that help you feel great and oh so happy.

Short walks give huge boosts to your energy and focus
Have some fun with it and make up stories about things you see on your walk – like, those shoes hanging from power lines? Why?
Get fresh oxygen and reduce stiffness from sitting all day

Walking is totally free and doable for most people.

This podcast for walking episode has background walking music to keep you on beat and moving to the tempo. If you prefer no music, check out episode 34B. There’s a bell at the halfway point so you can turn around and head back.

So, grab those walking shoes, shake out any tension, and let this walking podcast give you the mood and energy boost your crave.

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

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Mindful Walking - Walking Challenge Day 2

Season 2 · Episode 27

Tuesday, January 2, 2024 • Duration 27:10

Ready to unlock the magic of mindful walking? This is Day 2 of the free walking challenge, part of the Walking & Talking with Helen podcast.

We’ll talk about transforming your daily steps into a journey of present-moment awareness, while getting going on a coached walk.

The tips in this episode will help you:

Reduce anxiety
Reduce stress
Build healthy habits
Not let life pass you by

HIGHLIGHTS:

Mindfulness is the secret weapon that will help you sleep better, reduce anxiety, and appreciate the little things.

Weaving mindfulness into your walks is like a mini meditation on the go.

Find your zone, get focused on the present moment, and hit your stride Walking helps you get healthy while reducing stress.

Pay attention to your surroundings. There’s peace of mind and happiness in the details.

Higher levels of gratitude equal lower levels of depression.

A powerful ADHD mindfulness tip is to do mindfulness in “bursts.”

Join the community: Use the hashtag #walktalkwithhelen to share your mindful walking journey and connect with others.

You can do this walking challenge outside, or at home, while mall walking, or at the gym.

There’s a bell at the halfway point, so if you’re walking outside you’ll know you’re halfway there and can turn around and head back.

THIS WALKING CHALLENGE IS FOR EVERYONE:
Beginner or advanced, this walking challenge meets you where you are.

Check out:
Day 1 - The lesser-known benefits of walking

Resources:
Break My Stride (song), by Matthew Wilder for a dose of motivation
Yoga with Adriene (YouTube). Stretch after your walk with Adriene and her dog Benji.

PS. You can start this walking challenge whenever you want. Share with family and friends.

Get Started - Walking Challenge Day 1

Season 2 · Episode 26

Monday, January 1, 2024 • Duration 24:44

Are you ready to turn your daily walks into a personalized journey of fitness, motivation, and fun?

Welcome to the Coached Walk Workout Challenge—a unique, 7-day engaging, and entirely FREE way to get you moving, motivated, and sticking to new and healthy habits.

Why Take the Challenge?

Elevate your daily walks from routine and mundane. The Coached Walking Challenge is not just about steps; it's a transformative adventure. The topics we’ll cover include:

The joy of movement
Hidden well-being and mental health benefits
Tips for getting your family and pets walking with you
How to walk mindfully
Are evening walks or morning walks better?
How walking unblocks creativity and helps you stay focused
And much more

The challenge is part of the walking podcast series, Walking and Talking with Helen.

A Challenge for Everyone and Every Level:

No matter your fitness level, this walking challenge meets you where you are. Whether you're just starting or a seasoned walker, I’ve got your back. It's not about big leaps; it's about small, sustainable steps that fit seamlessly into your life.

Slip on your walking shoes and let’s get started. Day 1 is here.

PS. You can start whenever you want. The day 1 episode is released on January 1, 2024 with a new challenge episode every day.

Community:

This challenge is designed for you to just jump in. For accountability, you can post photos or images of you walks, along with comments or questions, to your fave social media accounts using the hashtag #walktalkwithhelen. It's a way for us to all stay connected and be accountable.

Check out:
Day 2 - Mindful Walking

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

When You Can't Get Motivated - 20 Min Walk | 25A (w music)

Season 2 · Episode 25

Sunday, December 10, 2023 • Duration 23:12

Feeling overwhelmed, paralyzed, and can't get anything done? We all go through periods where life feels like a struggle and even the simplest tasks seem so hard. But there are ways to cope and make things easier.

This walking podcast episode (with background music) is full of practical tips to help you survive and thrive when you're unmotivated, including:

Understanding why you're stuck: It's not laziness or lack of willpower. It's simply overwhelm, which zaps our energy and motivation.
Practicing self-compassion: Be kind to yourself. Shame and self-criticism only make things worse. Instead, focus on accepting your feelings and realizing that where you are is exactly where you need to be right now.
Start small: Don't try to do everything at once. Begin with tiny, manageable tasks.
Making things easy: Use paper plates, make one-pot meals, and simplify.
Being OK with imperfection: This is a no perfection zone. House not clean? Don't care. Just focus on getting through the day.
Tuning into your body: Listen to your body's signals. The body knows.
A physical thing: Sometimes, low energy and low motivation can be caused by a medical condition.
It’s good enough: Why right now, the best you can do is enough.

Additional Resources:

Mel Robbins’ podcast, episode 100, with KC Davis: 10 Genius Hacks to Keep Your Home Organized (When Getting Out of Bed Is Hard)
Walking and Talking Show website: walkingandtalking.show

This walking podcast episode has background walking music to keep you moving and grooving. If you prefer no music, check out episode 25B. There’s a bell at the halfway point so you can turn around.

Slip on your sneakers and let's get fit.

Thanks for listening. Stop by https://walkingandtalking.show to grab your free guide to fitting walking into your busy day.

Support the show

Grab your free guide to fitting walking into your busy day:

When You Can't Get Motivated - 20 Min Walk | 25B (no music)

Season 2 · Episode 25

Sunday, December 10, 2023 • Duration 24:13

This walking podcast episode is full of practical tips to help you survive and thrive when you're unmotivated, including:

Understanding why you're stuck: It's not laziness or lack of willpower. It's simply overwhelm, which zaps our energy and motivation.
Practicing self-compassion: Be kind to yourself. Shame and self-criticism only make things worse. Instead, focus on accepting your feelings and realizing that where you are is exactly where you need to be right now.
Start small: Don't try to do everything at once. Begin with tiny, manageable tasks.
Making things easy: Use paper plates, make one-pot meals, and simplify.
Being OK with imperfection: This is a no perfection zone. House not clean? Don't care. Just focus on getting through the day.
Tuning into your body: Listen to your body's signals. The body knows.
A physical thing: Sometimes, low energy and low motivation can be caused by a medical condition.
It’s good enough: Why right now, the best you can do is enough.

Additional Resources:

Mel Robbins’ podcast, episode 100, with KC Davis: 10 Genius Hacks to Keep Your Home Organized (When Getting Out of Bed Is Hard)
Walking and Talking Show website: walkingandtalking.show

NO MUSIC VERSION:
This episode has NO background walking music. If you want to walk to the beat, listen to episode 25A. There’s a bell at the halfway mark so you can turn around.

So, grab your walking shoes, take a deep breath, and join me for a coached walk (though you don't have to walk to listen).

Support the show

Grab your free guide to fitting walking into your busy day:

Cancer Caregiving and Where Have I Been? 17 Min Walk | Ep 24A (w music)

Season 2 · Episode 24

Monday, June 19, 2023 • Duration 17:41

I'm going to confess something to you: I totally went on a sugar spree, temporarily ditching my healthy habits. I'm I'm OK with it.

When my amazing aunt was bravely fighting cancer, I realized how important it is to cut ourselves some slack and stop beating ourselves up .

We’ll dive into the importance of recognizing the choices we make during different seasons of our lives and giving ourselves a break. No more self-judgment, my friends. It's all about acceptance and understanding that we're only human.

I also share my aunt's heart-wrenching battle with colon cancer, our special moments together, and why I decided to step away from my life.

This episode has background walking music to keep you moving. If you prefer no music, listen to episode 24B. There’s a bell at the halfway mark so you can turn around if you’re walking outside.

So, grab your walking shoes, take a deep breath, and join me for a coached walk. Together, we'll clear our minds and appreciate the beauty of life.

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

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Cancer Caregiving and Where Have I Been? 17 Min Walk | Ep 24B (no music)

Season 2 · Episode 24

Monday, June 19, 2023 • Duration 17:41

When my amazing aunt was bravely fighting cancer, I realized how important it is to cut ourselves some slack and stop beating ourselves up.

And I'm going to confess something to you: I totally went on a sugar spree during my time as a caregiver, temporarily ditching my healthy habits.

We’ll dive into the importance of recognizing the choices we make during different seasons of our lives and giving ourselves a break. No more self-judgment, my friends. It's all about acceptance and understanding that we're only human.

I also share my aunt's heart-wrenching battle with colon cancer, our shared special moments, and why I decided to step away from my life.

This episode has NO background music. If you want to walk to the beat, listen to episode 24A. There’s a bell at the halfway mark so you can turn around if you’re walking outside.

So, grab your walking shoes, take a deep breath, and join me for a coached walk. Together, we'll clear our minds and appreciate the beauty of life.

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

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Why you're so tired and what you can do about it - 30 Min Walk | Ep 23A (w music)

Season 3 · Episode 23

Sunday, October 30, 2022 • Duration 29:56

If you’re feeling exhausted, unmotivated, and wiped out, the reason may surprise you... specially if your doctor says everything is OK.

In this walking podcast episode with background walking music, we'll talk about why all the tension in your day-to-day life, the news, and the negativity on social media is literally forcing your body to live in a state of low-level stress.

That constant stress will wipe you out. No joke.

If you want to listen without background music, check out episode 23B. There's a bell at the halfway mark and some nifty countdowns to get your heart rate up.

Slip on your walking shoes and get actionable tips on how to reduce the strain on your mental health and get your energy and focus back. If you want to feel like your old self, it's time to go walking and talking with Helen.

Links mentioned:

Show website: Walkingandtalking.show
Instagram: yourwalkingpodcast
Facebook page: https://www.facebook.com/walkingtalkingshow

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Read moreCollapse

Why you're so tired and what you can do about it - 30 Min Walk | Ep 23B (no music)

Season 3 · Episode 23

Sunday, October 30, 2022 • Duration 29:56

If you’re feeling exhausted, unmotivated, and wiped out, the reason may be something you haven’t thought of, especially if your doctor says everything is OK.

It may be that all the tension in your day-to-day life, the news, and the negativity on social media is literally forcing your body to live in a state of low-level stress.

That constant stress will wipe you out. No joke.

This walking podcast episode has no background walking music. If you want to walk to the beat, try episode 23A. There's a bell at the halfway mark and some nifty countdowns to get your heart rate up.

Links mentioned:

Show website: Walkingandtalking.show
Instagram: yourwalkingpodcast
Facebook page: https://www.facebook.com/walkingtalkingshow

Support the show

Grab your free guide to fitting walking into your busy day:

https://walkingandtalking.show

Read moreCollapse

Walking & Talking with Helen - Walking Workouts – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Walking & Talking with Helen - Walking Workouts – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other18

Facebook5

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other18

Facebook5

Instagram3

Apple Podcasts

Spotify