Explore every episode of the podcast Waking Up With Ryan

Most of us wait for the big breakthrough — the retreat, the plant medicine ceremony, the peak meditation — to feel spiritual connection. But real spiritual depth isn't found in rare peak moments; it's found in how you meet this moment, right now.

In this episode, we explore what happens when we forget the sacredness of the present — even in the middle of the most ordinary tasks — and how a simple shift in attention can reveal the miracle already unfolding around you. Drawing from a moment of unexpected awe in the ocean, we reflect on presence, gratitude, and what it means to live reverently in the small things.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

See omnystudio.com/listener for privacy information.

Most of us have been sold the wrong idea of meditation — the image of a serene person sitting in perfect stillness, blissfully at peace. So when we sit down to meditate and instead find noise, restlessness, and discomfort, we assume we're doing it wrong… or that meditation just doesn't work for us.

In this episode, Ryan explores a definition of meditation from spiritual teacher Adyashanti that reframes the entire practice: true meditation isn't about achieving peace or stopping your thoughts — it's the practice of letting everything be as it is, without needing to change it.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

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We move too fast — while life itself moves slowly, patiently. In this episode, Ryan explores why pace matters so much for feeling connected to the universe, using the Jewish tradition of Sabbath and Esther Hicks' image of a car sliding down a hill to show why catching your mind early (before it builds momentum) changes everything. Includes a guided pause practice to help you slow down and simply be.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

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The more you stare at a problem, the harder it becomes to see the solution. In this episode of Waking Up with Ryan, Ryan explores a radical shift in perspective: what if the solution to your problem already exists the moment the problem appears — and it's only the illusion of time (and fear) that keeps you from seeing it?

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

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Too often, we forget to ask for help until we're completely overwhelmed — but you were never meant to do this life alone. In this episode, Ryan shares a deeply personal story about a journey to meet his surrogate-born daughter, and the incredible string of "angels" — strangers, flight attendants, nurses — who showed up exactly when needed. It's a powerful reminder that support surrounds us; we just have to ask for it. Ryan guides you through a beautiful meditation to invite the angels and energy around you into your awakening.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

See omnystudio.com/listener for privacy information.

Get out of your head — your body's been talking to you all morning. In this episode of Waking Up With Ryan, we slow down to truly listen to what's happening beneath the surface: the physical sensations and emotions we so often override with thought.

Ryan explores why we learned early in life to dissociate from uncomfortable emotions in order to feel safe and loved, and how that avoidance quietly builds pressure until it erupts. You'll learn why feeling only the "comfortable half" of your emotional range limits your capacity to be fully yourself, and why difficult emotions deserve to be welcomed, not shunned.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

See omnystudio.com/listener for privacy information.

Ever wake up already anxious, mind racing before your feet even hit the floor? In this episode, Ryan sits with you through those mornings — the low energy, the restless thoughts, the unease that can color your entire day if left unaddressed. Instead of rushing into your to-do list, take a few minutes to pause, breathe, and reconnect with yourself before the world pulls you in a hundred directions.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

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In this deeply personal conversation, recorded at the launch of Waking Up with Ryan at The Lighthouse in Brooklyn, Ryan sits down with his dear friend Ricki Lake to explore the real work of spiritual awakening. Together, they trace Ryan’s journey—from a decades-long career in entertainment to walking away from it all in a single day and building a life devoted to helping others heal. The episode also features reflections from Danielle Robay and Jamie-Lynn Sigler, who share the profound impact Ryan has had on their lives. They talk about letting go of the ego, coming out and family acceptance, love as "the space inside of which all things get to exist," fear of death, new fatherhood, and why the real path to peace isn't about doing more work — it's about finally resting into who you already are.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

See omnystudio.com/listener for privacy information.

When life feels heavy, it's easy to believe you're carrying it all alone. In this episode, Ryan shares a personal story about moving through fear and uncertainty. A simple shift in perspective can help you remember that you're supported, loved, and never taking the next step by yourself.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

See omnystudio.com/listener for privacy information.

Life will always bring the unexpected. In this morning's episode, Ryan reminds you that while you can’t control every circumstance, you can choose how you respond. Through today’s meditation, you’ll practice finding the grounded, compassionate part of yourself before the day begins.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

See omnystudio.com/listener for privacy information.

Your morning doesn’t just start your day — it shapes it. In this episode, Ryan shares why the first few minutes after you wake up are the most important of your day, and how a simple morning practice can help you feel more grounded, present, and connected to who you really are.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

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On the Waking Up with Ryan podcast, coach Ryan Weiss shares short daily episodes designed to help you start your day with greater clarity, intention, and connection. Through wisdom, meditation, and practical insights, each episode offers a simple moment of awakening before the noise of the day begins.

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Horses have been reading human energy for millions of years — long before words existed for emotional awareness. This episode explores what equine therapy reveals about trust, discomfort, and the parts of ourselves that tend to get pushed down and avoided. Horses stop the moment there's a mismatch between what someone feels inside and what they show on the outside — and the same holds true for people in daily life. You can't pull a horse forward when it senses something's off, and in truth, discomfort can't be outrun either. It doesn't disappear; it builds, until it eventually surfaces on its own terms.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

See omnystudio.com/listener for privacy information.

What if the very thing you're chasing — the relationship, the career, the money — is being pushed further away by your need for it to happen?

In this episode of Waking Up with Ryan, Ryan explores why grasping for what we want (or forcing ourselves to "let go" of it) misses the real work: building a relationship with your inner world. Drawing from a conversation with an old friend who's spent decades wanting a relationship to "come in," Ryan unpacks the difference between temporary happiness and true inner peace — and why avoiding sadness and loneliness by chasing outside things keeps us stuck.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

See omnystudio.com/listener for privacy information.

We spend years striving for awakening — more practices, more books, more teachers, more effort — but what if the very act of striving is what keeps it out of reach? In this episode of Waking Up with Ryan, we explore why awakening isn't a destination to arrive at, but a truth that's already here, right now, underneath the mind's stories about who you are and where you're headed.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

See omnystudio.com/listener for privacy information.

They met backstage at an NSYNC concert twenty-five years ago and stayed up until 5am laughing. They’ve been showing up for each other ever since.

In this live conversation from the Waking Up with Ryan launch in Venice, actresses Jenna Dewan and Emmanuelle Chriqui get honest about what it actually takes to keep a friendship alive for a quarter century, especially two women in the same industry, often up for the same roles.

They talk about the “ugly stuff” nobody admits to: the early envy and competitiveness, and how they learned to turn it into admiration. They talk about protecting their bond when outside forces tried to drive a wedge between them. And they go somewhere deeper, into what it means to show up for someone in real pain: not rushing to fix it, but knowing where the hurt lives in the other person and loving them there.

Jenna opens up about the guilt of juggling a career, a partner, and three kids. Emmanuelle shares what it meant to have Jenna show up with real presence through some of the hardest personal and family moments of her life. This one is about friendship. The kind that carries you.

New episodes of Waking Up with Ryan every weekday morning, with longer conversations like this one every other week.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

See omnystudio.com/listener for privacy information.

What if the way you live today is preparing you for how you'll face your final moments? In this episode, Ryan shares a deeply moving story from a recent experience — being invited to sit with a dying woman and her family in her last hours, guiding a ceremony of prayer, meditation, and release. What unfolded was one of the most powerful teachings on forgiveness and freedom he's ever witnessed.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

See omnystudio.com/listener for privacy information.

Being human is inherently strange—we're infinite, boundless awareness crammed into a small body, juggling emails, money, and relationships while forgetting who we really are. In this episode of Waking Up with Ryan, Ryan explores why life feels so hard, drawing on a Talmudic teaching about the soul forgetting itself at birth, and compares our everyday experience to a nightmare that feels completely real until we wake up.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

See omnystudio.com/listener for privacy information.

Your life is hard. There's stress, pressure, and a constant stream of self-judgment — but what if the answer isn't to fight your ego, but to love it?

In this episode, Ryan explores a question: Can you love your ego? He unpacks why resisting your ego only strengthens it, why "spiritual bypassing" can become its own form of toxic positivity, and how true love means making space for every part of your experience, ego included.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

See omnystudio.com/listener for privacy information.

Have you ever judged someone for having the exact thing you want in your life? In this episode, Ryan unpacks why the people who trigger your jealousy might actually be proof of what's possible for you, not evidence of what you lack. Ryan explores how competition and comparison can quietly kill our manifestation, and why gratitude — real gratitude for what's already here, not some imagined future — is the true open door to abundance.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

See omnystudio.com/listener for privacy information.

Maya Angelou once said, "People will forget what you said... but they will never forget how you made them feel." In this episode of Waking Up with Ryan, we explore what it really means to make someone feel loved, seen, and safe — and why that starts with how safely and authentically you're able to be with yourself.

Ryan unpacks the real root of connection: not achievement, not what you say or do, but the felt sense of permission — permission to be exactly as you are, without judgment or the need to change. When you're deeply rooted in your own self-acceptance, the people around you can finally relax, drop the performance, and feel truly at ease in your presence.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

See omnystudio.com/listener for privacy information.

We talk a lot about boundaries in personal development — but what if you've been thinking about them all wrong? In this episode, Ryan reframes boundaries not as walls meant to keep people out, but as sacred, inclusive spaces you get to fill with what you truly want: love, emotional intelligence, creativity, and honest connection.

You'll learn how to communicate your boundaries with clarity and compassion, turn conflict into deeper understanding, and know when it's time to lovingly let someone go. The episode closes with a guided practice to help you open your heart and fill your own boundary with love — so you can carry that energy with you into the rest of your day.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

See omnystudio.com/listener for privacy information.

Ryan sits down with actress Jennifer Grey about what a good death can look like. They discuss her mother's recent passing and what it meant to be truly present for someone as they leave this world — being hyper-intentional and dignified in those final moments. They explore how facing death instead of turning away from it can actually help us live more beautifully right now: the gift of a terminal diagnosis, the power of forgiveness, saying goodbye on your own terms, and the difference between the body we live in and who we really are underneath it. This is one of the most beautiful conversations Ryan has had about grief, love, and what it means to let someone go with peace. Before diving in, let's take a few minutes together to arrive and breathe.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

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In a world flooded with noise and competing agendas, how do you know what's actually true? In this episode of Waking Up with Ryan, we explore why questioning your own beliefs — not just the world's — is the first step toward clarity. Ryan unpacks why your mind works like a sponge that's absorbed a lifetime of other people's opinions, and why real presence begins with the willingness to be wrong.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

See omnystudio.com/listener for privacy information.

You never know whose life you're quietly shaping. In this episode, Ryan shares a powerful moment from a dance class where he learned, years later, just how deeply a single act of kindness had impacted someone's entire life path — a reminder that our presence, energy, and small choices ripple further than we realize.

Ryan explores how showing up with love, compassion, and presence can change the trajectory of someone's day — even a stranger's — and guides you through a short meditation to help you carry that intention into your day.

You can follow Ryan on Instagram (@wakingupwithryan), YouTube (@wakingupwithryanpod), or visit wakingupwithryan.com.

See omnystudio.com/listener for privacy information.