Meet with God before you meet your day! Wake Up Loved is a 15–20 minute guided Bible quiet time, thoughtfully designed to help you feel grounded, confident, and tuned into God’s presence and peace.
In our first series, "Abiding: Planted and Thriving in Busy Seasons", we explore how to cultivate closeness and intimacy with God in the midst of your everyday life. Each episode invites you to bring His presence into your daily challenges, finding strength and purpose through guided prayer, scripture readings, and reflection. You’ll also spend a few moments considering how to immediately apply the Word to your day, making Wake Up Loved both a practical and transformative part of your morning routine.
While each episode follows a pre-planned series of passages, the delivery is intentionally unscripted leaving space for authenticity and the Holy Spirit to move freely throughout the episodes. Nowhere is this more evident than in the closing prayers that bring the quiet time full circle in surprising, deeply personal ways and invite God’s peace and clarity into the rest of your day.
Wake Up Loved support anyone seeking a quiet time that’s both accessible and transformative. Pair it with the matching planner journals at homeceoacademy.com/quiettime or enjoy it as a standalone encouragement.
So glad you're here :)
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Series Theme: Abiding: Planted and Thriving in Busy Seasons
Have you ever felt weighed down by something you can't quite name? A rejection that still stings. A worry that won't go quiet. A season of waiting with no end in sight.
What if the cell door was already open, the chains already loose, and the only thing left was to stand up and walk out?
You've prayed for the feeling to lift. You've tried to think your way to peace. And still the anxiety creeps back in.
Can you relate?
When your sense of belonging feels threatened, everything in you goes on high alert. But what if you could change the very foundation of every circumstance and relationship in your life for the better?
Today on Wake Up Loved, you'll sit with Paul and Silas in a midnight prison, singing while the ground shakes and every door swings open. You'll find what it means to be unshakable. Rooted deeper than the storm. Anchored to a love that nothing can take.
If you've ever laid awake replaying something someone said or wondered about a waiting season, this episode is for you.
EPISODE HIGHLIGHTS:
0:00 - Welcome and overview
0:30 - Mindful moment: deep breathing
1:15 - Opening prayer
2:36 - Context for Acts 16:22-34
3:21 - Bible reading
6:00 - The cell you're in might already be unlocked
7:33 - Freedom in Christ isn't freedom from discomfort
9:07 - What one lonely ant reveals about belonging and your body
10:27 - The mind-body truth Jesus taught 2,000 years before the science
12:36 - How a secure attachment to Christ makes you unshakable
Scripture of the Day: 2 Corinthians 12:6-10 + 1 Corinthians 1:26-31
Series Theme: Abiding: Planted and Thriving in Busy Seasons
Do you have an unresolved issue that never seems to go away, no matter how much you pray, plan, or push through? Today we’re reflecting on Paul’s “thorn in the flesh” from 2 Corinthians, where God tells him, “My grace is sufficient for you.”
Have you ever wondered if God will ever remove your “thorn”or why He hasn’t yet? If so, you’re not alone. Many of us carry a persistent ache, a chronic struggle, or an old wound that quietly colors our days. It can feel humbling, scary, and deeply personal to name it out loud.
If you’ve wrestled with ongoing sadness, chronic conditions, or the kind of mental and emotional weight that feels ever-present, and you long to experience God’s nearness in it, this episode is for you.
This isn’t about gritting your teeth through pain. It’s about learning holy dependence that softens our hearts, guides our choices, and shapes us into Christ’s likeness right where we feel weakest. When God’s resurrection life meets your weakness, God’s power shines through, so you can be the friend, neighbor, colleague, parent or person you’re meant to be.
EPISODE HIGHLIGHTS:
Your thorn may not disappear, but God’s grace can meet you inside it. His power is made perfect in your weakness.
Humility isn’t God demanding your pain; it’s God forming your heart for dependence, wisdom, and softer interactions with others.
Some thorns sensitized you to notice the lonely and extend mercy; God can turn your ache into warmth for others.
Gratitude in hardship reframes your day and an inspirational example is provided.
If God can revive a humble seed after thousands of years, He can reawaken what feels dormant in you, too.
TIMESTAMPS
ABIDING - Day 12 (On Navigating Discouragement)
Season 1
Tuesday, August 26, 2025 • Duration 22:29
Scripture of the Day: Psalm 42 Series Theme: Abiding: Planted and Thriving in Busy Seasons
Have you ever felt like you’re clinging to hope by a thread? Like the weight of despair is pulling you under, even when you know God is near?
Can you relate to those moments when your soul feels dry, even in the midst of abundance? When you’re longing for connection, peace, and purpose?
We’ve all had times when we felt the tension between despair and hope, wondering if God is still with us. You’re not alone in this.
If you’ve ever experienced spiritual dryness, struggled to find purpose in hard seasons, or longed for a deeper connection with God, this episode is for you.
Together we'll learn about how it's not just about surviving those tough seasons but also about discovering how God will use them to build something greater in your life. Plus, I’m sharing a personal dream that revealed God’s peace and trustworthiness in a way I’ll never forget.
TIMESTAMPS
0:00 - Welcome + Opening Prayer
2:29 - Passage Overview + Relevance
3:48 - Today’s Bible Reading - Psalm 42
6:01 - Reflections Begin: The tension between despair and hope
8:09 - When “deep calls to deep” - finding God in the depths of our struggles
9:35 - The power of prayer to quench spiritual dryness
10:37 - How purposeful activity anchors us in seasons of despair
12:25 - From ocean to shore: a dream of trust and rest in God’s loving presence
14:24 - How God uses our despair to build something greater
19:13 - Closing Prayer & Special Encouragement for the Day
ABIDING - Day 11 (On Navigating Burnout)
Season 1
Wednesday, July 30, 2025 • Duration 19:55
Scripture of the Day: 1 Kings 19:3–12 Series Theme: Abiding: Planted and Thriving in Busy Seasons
Welcome to Day 11 of the Abiding series on the Wake Up Loved podcast. Today’s quiet time is for anyone feeling the weight of exhaustion, burnout, or the pressure to keep going when you feel like giving up. We’re diving into 1 Kings 19, exploring the story of Elijah, a prophet who faced despair, burnout, and the need for restoration.
This episode is a reminder that God meets us in our exhaustion, providing exactly what we need: rest, nourishment, and clarity. Through Elijah’s story, we’ll uncover how to embrace God’s gentle whisper amidst the noise of life and learn how to take the next faithful step, even when we feel depleted.
If you’ve ever wondered how to find peace in the chaos or strength in the stillness, this episode is for you.
TIMESTAMPS:
0:00 - Opening + Grounding (Deep Breathing)
1:07 - Opening Prayer
1:32 - Why This Passage Matters
2:37 - Today's Bible Reading - 1 Kings 19:3-12
4:55 - God’s Prescription for Exhaustion: Rest + Nourishment
6:10 - My Burnout Story: When Enough Was Enough
8:00 - Comfort + Courage When Fear of Failure Strikes
12:46 - Your Daily Journaling: Hearing God’s Whisper Today
14:48 - Your Daily Planning: Top 3 Priorities + Focus Your Day
God meets us in our exhaustion: Just as He cared for Elijah, God provides rest, nourishment, and encouragement when we feel burned out.
You are not alone: Even in moments of despair, God reminds us that He is with us and has a purpose for us.
Take the first step: Trust that as you move forward in faith, God will provide the energy and motivation you need.
ABIDING - Day 10 (On Rising Above Challenges)
Season 1
Thursday, July 10, 2025 • Duration 20:30
Scripture of the Day: Psalm 27:1–8
Series Theme: Abiding: Planted and Thriving in Busy Seasons
Have you ever faced conflict so loud it drowned out your peace? Maybe it wasn’t war like David faced but the noise of criticism, comparison, or daily pressure that made you question your strength, your security, or even your identity.
Can you relate?
In today’s episode of Wake Up Loved, we enter David’s battle prayer in Psalm 27 in a moment of danger, doubt, and determination. Through his words, we uncover a truth for our own lives: that abiding with God lifts us above the noise.
If you’ve ever struggled to find peace in the middle of tension, whether it stem from others, your own thoughts, or life’s daily demands, this quiet time episode will refocus your heart on the One who sees you, seeks you, and secures you.
TIMESTAMPS:
0:00 – Welcome and overview
0:15 – Mindfulness Moment (deep breathing)
0:58 – Opening Prayer
1:23 – Bible Reading – Psalm 27:1–8
3:37 – Reflection begins – fear and everyday enemies
4:23 – How David rose above criticism
5:09 – This isn’t your battle to fight
6:00 – “Seek My Face”: what we’re all longing for
6:27 – The science of being seen and loved
8:44 – Letting God define your identity
10:25 – Perfect love casts out fear
12:56 – Journaling & Planning
16:04 – Closing Prayer and Blessing
EPISODE HIGHLIGHTS:
How Psalm 27 helps calm fear in daily life
ABIDING - Day 9 (On Leadership Qualities)
Season 1
Friday, June 20, 2025 • Duration 20:30
Scripture of the Day: Exodus 33:7–14 Series Theme: Abiding: Planted and Thriving in Busy Seasons
Have you ever stepped into a new season—excited on the outside but secretly asking, “Can I really do this? What if I’m not ready? What if I mess it up?”
Can you relate?
In today’s episode of Wake Up Loved, we dive into the story of Moses in Exodus 33. It's a moment of uncertainty, doubt, and divine reassurance. You’ll hear Moses’ vulnerable plea for direction, God’s clear and comforting response, and an unexpected lesson from Joshua about hidden preparation in obscurity.
If you’ve ever questioned your readiness, felt intimidated by a new season, or needed a reminder that God is truly with you, this episode will ground your heart, calm your nerves, and reignite your purpose.
TIMESTAMPS:
0:00 – Welcome and overview
0:50 – Mindfulness Moment (deep breathing)
1:37 – Opening Prayer
2:22 – Background and Relevance of Today’s Scripture: Fear of the Unknown
3:21 – Bible Reading – Exodus 33:7–14
4:53 – Reflection begins – Joshua’s quiet preparation and what it teaches us about leadership
6:36 – God’s simple but powerful promise for fearful leaders
10:27 – Real life story: new job, big responsibility, bigger God
11:57 – Journaling & Planning
12:14 – Personal story: Letting go of the need for a co-host
13:27 – How awareness of God makes you bolder and kinder
17:47 – Closing Prayer and Exhortation
ABIDING - Day 8 (On Rest for the Weary)
Season 1
Friday, June 20, 2025 • Duration 20:03
Scripture of the Day: Mark 1:33–37, Luke 5:15–16, Mark 6:30–32 Series Theme: Abiding: Planted and Thriving in Busy Seasons
Have you ever felt like the world just won’t stop needing you? Like no matter how hard you try to carve out rest, someone or something always pulls you back?
What if Jesus didn’t just permit rest, but modeled it? What if setting boundaries wasn’t selfish, but necessary?
In this eighth episode of Wake Up Loved, we enter a new week in our 30-day abiding journey and begin by exploring one of the most overlooked but life-giving habits modeled by Jesus: rest.
If you’ve ever felt pulled in too many directions, constantly needed by others, or unsure how to set boundaries without guilt... this episode is for you.
We’re reading three short but powerful passages that show how even Jesus, amid great need and urgent crowds, stepped away to recharge in quiet places. You’ll walk away with a refreshing reminder: the pressure to always be available is not from God.
Plus, you’ll hear an unexpected story about setting boundaries with difficult people, a lesson from Jesus on unmet expectations, and how time with Him, even when nothing else changes, can shift everything inside you.
Can you relate to feeling guilty about rest? Have you ever wrestled with the idea that your worth is tied to your availability?
You’re not alone. We’ve all been there. Let this episode speak gently into those weary places and remind you that choosing rest is an act of faith.
TIMESTAMPS
00:00 – Welcome + Deep breathing to settle in and create space for rest.
01:18 – Opening Prayer
01:56 – Background of Today’s Bible Readings
03:01 – Bible Readings: Three passages where Jesus rests and prays
ABIDING - Day 7 (On Daily Rhythms)
Season 1
Friday, June 20, 2025 • Duration 19:33
Scripture of the Day: Luke 10:38–42; Luke 11:1–4 Series Theme: Abiding: Planted and Thriving in Busy Seasons
Ever feel like you're doing all the things and still missing the peace you're after? In this episode of Wake Up Loved, we explore two deeply connected moments in Scripture: the familiar story of Mary and Martha, and the Lord’s Prayer taught directly by Jesus.
You’ll uncover what Jesus' gentle response to Martha reveals about anxious living, how the temptation to compare is alive in both sacred and mundane places, and why your daily chores might actually be a powerful invitation to worship. Maraya also draws a surprising link between the emotional weight of the Garden of Gethsemane and your own kitchen sink, helping you reframe even the smallest tasks in a new light.
This episode is especially for you if you're feeling distracted, overburdened, or spiritually dry in the midst of a busy season.
TIMESTAMPS:
0:00 – Welcome + Overview: Day 7 in our 30-day Abiding series
0:36 – Mindfulness Moment + Opening Prayer
2:03 – Today’s Bible Focus: Two sisters, one priority, and a model for prayer
3:11 – Bible Reading: Mary & Martha (Luke 10:38–42)
4:07 – Bible Reading: The Lord’s Prayer (Luke 11:1–4)
4:51 – Reflection Begins: Distractions, anxiety, and Jesus' deeper diagnosis
5:14 – Was Martha’s true burden fairness… or something deeper?
6:34 – From household stress to Gethsemane: When temptation meets tension
9:01 – Temptation in the mundane: Housework, comparison, and inner conflict
11:01 – “Blessing the home”: How shifting your mindset can revive joy
ABIDING - Day 6 (On Greatness and Humility)
Season 1
Friday, June 20, 2025 • Duration 19:59
Scripture of the Day: Mark 10: 13–16, Matthew 18:1–4, Psalm 131
Series Theme:Abiding: Planted and Thriving in Busy Seasons
Have you ever felt like you had to show up with all the answers? Like adulthood came with this silent pressure to be in control, to have it all figured out—even in your relationship with God?
What if the invitation wasn’t to strive for spiritual perfection, but to return to the posture of a child - open, trusting, humble?
In this sixth episode of Wake Up Loved, we explore what it means to approach God with childlike faith. You’ll hear how Jesus not only welcomed children, but called all of us to adopt their simplicity and deep trust. Through Scripture, reflection, and personal stories, we’ll uncover how reclaiming your inner child can transform your spiritual life and your day.
Can you relate to feeling like you always have to hold it all together? Have you ever longed to simply be in God’s presence without pressure?
I get it. We’ve all been there trying to measure up, while what God really desires is childlike nearness. Let this episode be your gentle reminder: You don’t need to have it all figured out to be deeply loved and valuable.
TIMESTAMPS:
0:00 – Welcome and overview
0:27 – Mindfulness Moment (deep breathing)
1:02 – Opening Prayer
1:50 – Bible Reading
5:35 – Reflection begins – Jesus welcomes and defends us
7:46 – Humility as the gateway to greatness in God’s Kingdom
9:00 – Personal story: A missed opportunity to listen to a child's voice
11:32 – Reclaiming our inner child's ability to connect
ABIDING - Day 5 (On Your Safety in Christ)
Season 1
Friday, June 20, 2025 • Duration 18:49
Scripture of the Day: Psalm 91 Series Theme: Abiding: Planted and Thriving in Busy Seasons
Have you ever felt like you’re carrying the weight of everyone’s safety on your shoulders? You’re trying to trust God... but the “what ifs” keep piling up. You want peace, but anxiety still creeps in.
What if the invitation isn’t to try harder—but to rest deeper?
In today’s episode of Wake Up Loved, we dive into the beautiful words of Psalm 91—often called the “Prayer of Protection.” Whether you're a mom, a caregiver, a leader, or simply someone walking through uncertainty, this psalm holds timeless truth for your modern worries.
Together, we’ll explore what it really means to “dwell in the secret place” and why true safety isn’t found in the absence of danger, but in the presence of God. You’ll hear a real-time personal story about fear (and a literal wasp!), encouragement for those grieving or anxious about the future, and a journaling prompt to help you move from fear into anchored peace.
Can you relate to feeling vulnerable—like you're holding too much, trying to be strong for everyone?
You’re not alone. We’ve all been there. Today’s episode invites you to exhale, listen in, and experience the safety that only abiding can offer.
TIMESTAMPS:
0:00 – Welcome & Grounding (3 deep breaths)
1:39 – Opening Prayer
2:14 – Background & Relevance of Psalm 91
3:10 – Daily Bible Reading – Psalm 91
5:06 – Reflection Begins – The universal need for safety and refuge
6:11 – Dwelling in the secret place: Trusting God as refuge and protector
7:16 – “He will show us His salvation” – hope in eternal promises
10:06 – Personal moment: Help! There’s a wasp flying around!
11:09 – Message for those grieving or feeling uncertain about death
12:48 – Journaling & Planning – Where do you need to rest in God’s shelter today?
If you’re struggling with depression, persistent sadness, or thoughts of self-harm, please seek support right away. This podcast is for spiritual encouragement and educational purposes only and is not a substitute for professional medical, mental health, or crisis care.
If you’re in immediate danger, call 911 (or your local emergency number).
Free and confidential support in the U.S.:
988 Suicide & Crisis Lifeline: Call or text 988, or chat at 988lifeline.org (24/7)
Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor (24/7)
SAMHSA National Helpline: 1-800-662-HELP (4357) for mental health and substance use treatment referrals (24/7)
If you’re outside the U.S., please contact your local emergency number or visit findahelpline.com to locate free, confidential support in your country. You are not alone, and help is available.
EPISODE HIGHLIGHTS
Sometimes we feel tension between despair and hope. During these times, abiding with God can plant hope in our hearts to carry us through as God commands his loving-kindness to support us in these seasons.
God meets us in the depths of our struggles, calling us to trust Him even when life feels overwhelming.
Purposeful activity can be a lifeline in hard seasons and how David’s memory of worshiping with others anchored him. We can also seek our own special memory to recall during tough times.
Trusting God brings peace. I share a personal dream of being held in an ocean of love, a moment that reminded me of His complete trustworthiness.
God may have used what David learned and experienced as part of his story, particularly how later he was inspired to write the plans for the temple.
