Explore every episode of the podcast Wake Up and Read the Labels!
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Truth About Hashimoto’s: Is Your Thyroid Being Ignored? | 25 mars 2025 | 00:39:43 | |
Are you tired all the time, gaining weight unexpectedly, or struggling with brain fog? You might have Hashimoto’s or hypothyroidism—and not even know it! Over 20 million Americans suffer from thyroid disease, but nearly 60% go undiagnosed due to incomplete testing. In this episode, Jen Smiley sits down with Inna Topiler, board-certified clinical nutritionist and host of Thyroid Mystery Solved, to reveal why conventional thyroid testing misses the real problem, the 5 thyroid types, and how to get your energy, metabolism, and health back on track! Key Takeaways: ✅ Standard thyroid tests are incomplete—you need a full panel to uncover issues. 🔗 Connect with Inna: Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen’s Links: The Wake Up Label Letter: https://jensmiley.substack.com/subscribe | |||
| Toxic Teas: What’s Really in Your Cup & How to Choose the Best | 18 mars 2025 | 00:12:34 | |
If you start your day with tea, you need to hear this! Many popular tea brands contain pesticides, heavy metals, and harmful additives—even the ones labeled “healthy.” In this episode, Jen Smiley uncovers the truth about toxic teas, how misleading labels trick consumers, and the clean tea brands you should be drinking instead. Learn how to choose the best teas, why loose-leaf beats bagged, and how to brew the perfect cup.
Key Takeaways: ✅ Popular teas like Lipton, Twinnings & Celestial contain pesticides—avoid them! 🔗 Use the Read the Labels app to scan your tea & find the cleanest options! Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen’s Links: The Wake Up Label Letter: https://jensmiley.substack.com/subscribe | |||
| Thriving with Type 1 Diabetes: How To Take Control of Your Health | 11 mars 2025 | 00:39:26 | |
Show Notes:
Key Takeaways:
🔗 Connect with Sarah: 💻 Thrive Coaching: https://thr1vet1d.com/services 📷 Instagram: @thr1vet1d 🎧 Tune in now and learn how to truly read the labels! Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen’s Links: The Wake Up Label Letter: https://jensmiley.substack.com/subscribe | |||
| The Truth About Non-GMO Labels – What the Food Industry Doesn’t Want You to Know | 04 mars 2025 | 00:14:13 | |
Show Notes: Plus, learn why autoimmune diseases and inflammation are skyrocketing, and how GMOs may be playing a role. If you’re tired of being misled at the grocery store, this episode is a must-listen!
Key Takeaways:
🎧 Tune in now and learn how to truly read the labels! Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Jen’s Links: The Wake Up Label Letter: https://jensmiley.substack.com/subscribe | |||
| What Your Doctor Won’t Tell You About Thyroid, Gut & Hormone Issues with Micaela Riley | 25 févr. 2025 | 00:35:44 | |
Show Notes: We also dive into Ozempic, GLP-1s, and hormone replacement therapy, discussing who they actually help and how to approach weight loss and metabolic health the right way. If you’re ready to take control of your health and finally see real progress, don’t miss this episode! Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:
Jen’s Links: The Wake Up Label Letter: https://jensmiley.substack.com/subscribe Follow Micaela on Instagram: https://www.instagram.com/bebalancedbymicaela/ Work with Micaela: BeBalanced.co | |||
| Inflammation in a Cup? The Hidden Dangers of Popular Yogurts | 18 févr. 2025 | 00:13:34 | |
In this episode of Wake Up and Read the Labels, Jen Smiley exposes the hidden ingredients in popular yogurts that may be causing inflammation, bloating, and gut issues. She breaks down why “healthy” options like Danon Light & Fit, So Delicious, Chobani Zero Sugar, and Silk aren’t as clean as they seem—and what to look for instead. Learn how to spot artificial flavors, dead probiotics, and gut-disrupting additives, plus discover the best clean yogurt brands that actually support your health.
Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:
Jen’s Links: The Wake Up Label Letter: https://jensmiley.substack.com/subscribe | |||
| The Most Nutritious Vegetable In the World with Chef Jamie Simpson | 11 févr. 2025 | 00:35:44 | |
In this episode of Wake Up and Read the Labels, Jen Smiley sits down with Chef Jamie Simpson from The Chef’s Garden and Culinary Vegetable Institute in Ohio. Chef Jamie shares his journey from the kitchen to the farm, his passion for growing nutrient-dense vegetables, and the importance of eating with the seasons. Learn how the way your produce is grown affects its flavor, nutrition, and sustainability, plus how you can maximize your own kitchen’s potential by reducing food waste and embracing the entire plant. Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:
Where to Find Jamie: Instagram: https://www.instagram.com/chef_jamie_simpson/ https://www.chefs-garden.com/roots-conference/roots-2017/speakers/speakers-2017/jamie-simpson
The Wake Up Label Letter: https://jensmiley.substack.com/subscribe | |||
| Clean Eating Swaps to Feel Your Best! | 04 févr. 2025 | 00:21:47 | |
In this episode of Wake Up and Read the Labels, host Jen Smiley breaks down clean eating in a way that’s simple, practical, and totally doable. She tackles the myths around what makes food "healthy," explains why reading ingredient labels is crucial, and provides easy swaps to help you feel your best. Plus, she shares the one-week roadmap to clean eating and the inspiring story of a client who lost 35 lbs just by making better food choices—without restrictive dieting! Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. What You’ll Learn In This Episode:
The Wake Up Label Letter: https://jensmiley.substack.com/subscribe | |||
| Eat G.A.N.G.S.T.E.R. The Secret to Guilt-Free Baking? with Heather McDonald & Kerry Brown | 28 janv. 2025 | 00:29:59 | |
In this episode of Wake Up and Read the Labels, host Jen Smiley sits down with Heather McDonough and Kerry Brown, co-founders of Eat G.A.N.G.S.T.E.R. If you love celebrating with cookies, cakes, and pancakes but want to avoid inflammatory ingredients, this episode is a must-listen. Heather and Kerry share their journey of creating baking mixes free of grains, gluten, dairy, and artificial ingredients—all while maintaining incredible taste and texture. They discuss the harmful additives found in mainstream brands, the benefits of high-fiber flours like tiger nut flour, and how their products align with the AIP (Autoimmune Protocol) diet. Use code “WAKEUP” at eatgangster.com for 10% off your order! Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: Mainstream cake mixes are harmful: Enriched bleached flour and GMO-sprayed wheat can negatively impact gut health and increase inflammation. Tiger nut flour is a game-changer: It’s nutrient-dense, high in fiber, and feeds good gut bacteria. Eat Gangster’s product lineup: From brownies and cookies to pizza crusts and frosting, their mixes are clean, delicious, and versatile. Understanding nightshades: Learn what they are, who should avoid them, and how they might contribute to inflammation. The importance of fiber: Fiber supports digestion, stabilizes blood sugar, and promotes fullness—making it a vital component in baking. Beyond AIP compliance: Eat G.A.N.G.S.T.E.R.’s mission is to make clean, real food accessible to everyone, not just those on restrictive diets. The frosting revolution: Their cane-sugar-free frosting mix is changing the game for clean indulgence.
Where to Find Eat G.A.N.G.S.T.E.R. Website: https://eatgangster.com/ Instagram: https://www.instagram.com/eatgangster Facebook: https://www.facebook.com/eatgangster Pinterest: https://ph.pinterest.com/eatgangster/ TikTok: https://www.tiktok.com/@eatgangster
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| Brain Fog, Bloating, and Fatigue? Fix Your Hormones & Feel Amazing Again! with Dr. Erin Ellis | 21 janv. 2025 | 00:33:27 | |
In this insightful episode, host Jen Smiley sits down with Dr. Erin Ellis, a naturopathic doctor specializing in hormone health, inflammation, and helping women regain energy to feel their happiest and healthiest. Together, they explore what inflammation really is, its impact on our bodies, and its connection to hormonal imbalances. Dr. Ellis provides actionable steps for managing stress, reducing toxic exposure, and improving overall wellness. Plus, they discuss the importance of digging deeper when conventional doctors say everything is “normal.” Check out our new Read the Labels app to check if your food is really safe! https://apps.apple.com/us/app/read-the-labels-food-scanner/id6738658640 Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: What is Inflammation? Symptoms of Chronic Inflammation:
Hormonal Imbalances & Symptoms:
Tips to Reduce Inflammation and Balance Hormones:
“Don’t Stop at Normal”
Dr. Erin Ellis’s Links: Website: https://drerinellis.com/ Instagram: https://www.instagram.com/dr.erinellis/?hl=en Facebook: https://www.facebook.com/drerinellisnmd/ LinkedIn: https://www.linkedin.com/in/drerinellis/
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| Lifeboost Coffee: The Truth About Your Coffee with Dr. Charles Livingston | 14 janv. 2025 | 00:31:27 | |
In this episode, host Jen Smiley chats with Dr. Charles Livingston, the founder of Lifeboost Coffee. They discuss the hidden truths about conventional coffee, the health benefits of choosing cleaner alternatives, and the science behind Lifenoost’s mission to create a better morning ritual. Dr. Livingston shares his journey from being a chiropractor to creating one of the healthiest coffee brands on the market, his passion for nutrition, and how your morning coffee can set the tone for your health and wellness. ☀️ Get 20% off your first order at LifeboostCoffee.com using the code “WAKEUP” Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:
Dr. Charles Livingston’s Links: Website: www.lifeboostcoffee.com Instagram: https://www.instagram.com/lifeboostcoffee/ LinkedIn: https://www.linkedin.com/in/dr-charles-livingston-84b36346
The Wake Up Label Letter: https://jensmiley.substack.com/subscribe | |||
| 300% Rise In Disease - Is Modern Farming Making Us Sick? with Farmer Lee Jones | 07 janv. 2025 | 00:44:54 | |
Join host Jen Smiley on Wake Up and Read the Labels as she dives into the fascinating world of regenerative farming with the iconic Farmer Lee Jones. From discussing the alarming decline in soil health and nutrition to sharing how regeneratively grown vegetables can transform health, this episode is packed with insights and actionable takeaways. Farmer Lee Jones explains his family’s commitment to sustainable practices, the challenges they’ve faced, and their mission to redefine farming for the betterment of people and the planet. Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: Regenerative Farming Matters: Regenerative practices restore soil health, increasing nutrient density and reducing reliance on harmful chemicals. Nutritional Decline: In just 100 years, vegetables have lost 50–80% of their nutrients due to industrial farming. Sustainable Practices: Farmer Lee's two-thirds commitment to cover crops demonstrates the importance of soil health and biodiversity. Healthy Soil, Healthy Plants: Strong plants grown in balanced soil naturally resist pests, reducing the need for harmful pesticides. Taste the Difference: Vegetables grown at The Chef’s Garden boast flavor and nutrition levels up to 300% higher than USDA averages. Farmer Lee Jones Links: Website: https://www.farmerjonesfarm.com Instagram: https://www.instagram.com/farmerjonesfarm/ Facebook: https://www.facebook.com/FarmerJonesFarm/ Pinterest: https://www.pinterest.com/farmerjonesfarm/ YouTube: https://www.youtube.com/user/thechefsgarden
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| Seed Oil Free Alliance: Avoid These 10 Harmful Oils! with Jonathan Rubin & Corey Nelson | 31 déc. 2024 | 01:02:59 | |
In this insightful episode, Jen Smiley is joined by Jonathan Rubin and Corey Nelson, co-founders of Seed Oil Free Certified, to discuss the pervasive presence of seed oils in our daily diets and their impact on health. Together, they dive deep into what seed oils are, why they're harmful, and how their certification program is creating a healthier, more transparent food industry. Learn how to spot seed oil-free products, understand why this movement matters, and discover actionable tips for reducing seed oils in your life. Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: Why It Matters: Seed oils make up 20–30% of the average American's daily calories and are linked to inflammation, oxidative stress, and chronic health issues. How to Spot Them: Look for the Seed Oil Free Certified seal, which guarantees a product is free from harmful seed oils, backed by rigorous lab testing. Tips for Detox:
Seed Oil Free Alliance Links:
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| Everyday Toxins You NEED to Stop Ignoring with Dr. Jess Peatross | 24 déc. 2024 | 00:39:25 | |
In this episode of Wake Up and Read the Labels, host Jen Smiley dives into a fascinating discussion with Dr. Jess Peatross, a former conventional doctor turned functional medicine expert. They explore the hidden toxins in our environment, their impact on health, and actionable steps to reclaim your vitality. Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: Toxins are Everywhere: From lead in cassava to heavy metals in drinking water, toxins infiltrate our daily lives. Dr. Jess emphasizes that while avoidance is important, building resilience is key. Detox Pathways Matter: Sweating, opening drainage pathways (liver, kidneys, lymph), and restoring mineral balance are crucial for effective detoxification. Hidden Sources of Illness: Chronic issues like fatigue, joint pain, and brain fog often stem from mold exposure, root canal infections, or breast implants. A thorough history and testing are vital for pinpointing root causes. Mind-Body Connection: Trauma and stress can hinder the body’s ability to detox. Healing requires addressing emotional health and restoring balance to the nervous system. Practical Detox Tools:
Dr. Jess Peatross’s Links: Website: https://drjessmd.com/ Instagram: https://www.instagram.com/dr.jess.md/?hl=en
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| EAT Marketplace: Clean Eating Made Easy with Leah Delyte | 17 déc. 2024 | 00:47:17 | |
In this episode of Wake Up and Read the Labels, host Jen Smiley dives deep into clean eating, the art of gathering around the table, and the truth about the ingredients in our food. Joining her is Leah Delyte, chef, educator, and owner of EAT Marketplace, who shares her inspiring journey of using food to foster joy, health, and connection. Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:
Leah Delyte’s Links: Website: https://eatmarketplace.com/ Instagram: https://www.instagram.com/chefleahdelyte/?hl=en LinkedIn: https://www.linkedin.com/in/leahdelyte/
The Wake Up Label Letter: https://jensmiley.substack.com/subscribe Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569
Spotify: | |||
| Nectarine Grove: The Cleanest Restaurant in America with Rhiana Glor | 10 déc. 2024 | 00:34:52 | |
In this exciting episode of Wake Up and Read the Labels, host Jen Smiley dives into the world of clean eating and sustainable dining with Rhiana Glor, founder of Nectarine Grove and Healthy Creations in Southern California. Known for redefining comfort food with real, organic, and clean ingredients, Nectarine Grove stands as a beacon of what restaurants can achieve when they prioritize health and sustainability. Discover how Rihanna's culinary journey, from her grandparents' encouragement to culinary school at Bauman College, led to the creation of one of the few completely clean dining experiences in the country. Whether you’re a foodie, a health enthusiast, or someone just curious about eating clean, this episode is packed with insights and inspiration. Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:
Rhiana Glor’s Links: Website: https://nectarinegrove.com/, https://healthycreations.com/ Instagram: https://www.instagram.com/nectarinegrove/ Facebook: https://www.facebook.com/NectarineGrove101/ X: https://x.com/nectarinegrove
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| Cura Chai: Eat Clean, Feel Better with Dr. Aimee Warren | 03 déc. 2024 | 00:38:28 | |
In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Dr. Aimee Warren, a practicing physician and founder of Cura Chai. Dr. Aimee combines her expertise in natural medicine and holistic healing to empower patients with plant-based solutions for better health. Together, they dive into the benefits of clean eating, plant medicines, and holistic approaches to wellness. Get 20% off your first order at CuraChaiAndApothecary.com using the code “WAKEUP” Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:
Dr Aimee Warren’s Links: Website: https://curachaiandapothecary.com/, https://www.draimeewarren.com/ Instagram: https://www.instagram.com/curachaiandapothecary/, https://www.instagram.com/draimeewarren/ Facebook: https://www.facebook.com/draimeewarren
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| Coyotas: Clean Tortillas, Happy Gut with Janet Flores Pavlovich | 26 nov. 2024 | 00:33:59 | |
In this episode of Wake Up and Read the Labels, host Jen Smiley chats with Janet Flores Pavlovich, founder of COYOTAS, about her mission to revolutionize tortillas and elevate clean eating. Janet shares her inspiring journey from pastry chef to tortilla innovator, driven by her desire to create a healthier, more transparent option for families. COYOTAS tortillas are made with only four simple, organic ingredients—offering a clean alternative that doesn’t sacrifice taste or texture. The duo discusses everything from COYOTAS' compostable packaging to empowering women through food traditions. This is a must-listen for anyone craving a healthier way to enjoy tacos, enchiladas, and more! Get 20% off your first order at EatCoyotas.com using the code “WAKEUP” Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:
Janet Flores’s Links: Website: https://eatcoyotas.com/ LinkedIn: https://www.linkedin.com/in/janet-flores-pavlovich-4776a820b/ Instagram: https://www.instagram.com/janetflorespavlovich/, https://www.instagram.com/eatcoyotas/ Facebook: https://www.facebook.com/eatcoyotas
The Wake Up Label Letter: https://jensmiley.substack.com/subscribe | |||
| Spicewell: The World’s Healthiest Salt & Pepper with Raina Kumra | 19 nov. 2024 | 00:33:23 | |
In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Raina Kumra, founder of Spicewell, to discuss how rethinking essential pantry staples like salt and pepper can transform our health. Raina shares her personal journey of creating nutrient-dense salt and pepper blends following a family health crisis, rooted in ancient Ayurvedic principles and modern nutritional science. Together, they dive into the hidden additives in traditional salts, the importance of clean sourcing, and how these "new" salts and peppers are designed to enhance wellness while maintaining great taste. Get 20% off your order at Spicewell.com using the code “WAKEUP” Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:
Shakira Niazi’s Links: Website: https://spicewell.com/ LinkedIn: https://www.linkedin.com/in/rainakumra/, https://www.linkedin.com/company/spicewell/ Instagram: https://www.instagram.com/kumratronic/?hl=en, https://www.instagram.com/spicewell/ Facebook: https://www.facebook.com/thespicewell/ TikTok: https://www.tiktok.com/@spicewell YouTube: https://www.youtube.com/channel/UCUzZig0BbM8pzXKJ-VNMlnw
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| Zen Basil: This Seed Is Healthier Than Chia with Shakira Niazi | 12 nov. 2024 | 00:37:44 | |
In this episode of Wake Up and Read the Labels, host Jen Smiley sits down with Shakira Niazi, founder of Zen Basil, to discuss the transformative power of basil seeds for anti-inflammatory health and overall wellness. Shakira shares her personal journey from Afghanistan to the United States, her struggles with her son's chronic health conditions, and how it led her to discover the unique health benefits of basil seeds. Together, Jen and Shakira explore the importance of clean, whole foods, nutrient-rich diets, and why incorporating basil seeds can improve gut health, hydration, and metabolic health. Get 10% off your order at ZenBasil.com using the code “Zen10” Disclaimer: The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways:
Shakira Niazi’s Links: Website: https://zenbasil.com/ LinkedIn: https://www.linkedin.com/in/shakira-niazi-b848725/ Instagram: https://www.instagram.com/zenbasil/ Pinterest: https://www.pinterest.com/ZenBasil1/
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| Legit Bread Company: The Bread That Loves You Back with Jennifer Robins | 05 nov. 2024 | 00:28:55 | |
In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Jennifer Robins, the innovative creator behind Legit Bread Company. Known for her passion to bring clean, allergen-friendly baking mixes to the masses, Jennifer shares her journey of developing bread and baking mixes that meet the needs of those with gluten intolerance, autoimmune concerns, and various food allergies. Together, Jen and Jennifer delve into the importance of real ingredients and the story behind Legit Bread Company’s rise in the clean-eating space. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.
Jennifer Robins’s Links:
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| Daily Crunch: The Secret to Guilt-Free Snacking with Laurel Orley | 29 oct. 2024 | 00:39:46 | |
In this episode of Wake Up and Read the Labels, Jen Smiley welcomes Laurel Orley, co-founder and CEO of Daily Crunch, to discuss the evolution of their sprouted nut snacks and the benefits of clean eating. Laurel shares the inspiring story of how her aunt Diane's sprouting technique from India became the foundation for the brand and how Daily Crunch has been transforming the nut snack category with their innovative, clean products. They dive deep into the importance of avoiding seed oils, the process of sprouting nuts, and how Daily Crunch differentiates itself from traditional nut brands. Laurel also gives insights into the challenges of scaling an emerging brand and staying true to their mission of promoting brain health and clean eating. Get 20% off your order at DailyCrunchSnacks.com using the code “WAKEUP” Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.
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| PACHA: Healthy and Earth-Friendly Bread with Will Buttner and Maddie Hamann | 15 oct. 2024 | 00:42:03 | |
Finding food that is both delicious and beneficial to our well-being is a challenge. Grocery stores are filled with processed snacks and food options that lack nutritional value. However, shopping for nutritious, sustainable food doesn't have to be difficult, and eating healthy doesn't mean sacrificing flavor or convenience. With PACHA, you can enjoy delicious and satisfying bread without compromising your health goals. In this episode, Jen talks with Madeleine Hamann and Will Buttner, Co-Founders of PACHA, a simple, organic, and gluten-free bread made with sprouted buckwheat. They discuss the challenges of finding clean, healthy bread in grocery stores, the benefits of regenerative farming, and how PACHA is a bread that is good for the body and the planet. In this episode:
Quotes [15:47] - "One of the biggest things about regenerative agriculture is it conserves water. You don't have to use as much water, and it also prevents flooding." ~ Madeleine Hamann [17:32] - "We're creating food that will regenerate your gut and lead you to the healthy life you want, get you away from prescriptions, and get you away from all the pain and inflammation in your body. That's what we are about." ~ Will Buttner [37:31] - "I have a lot of hope for what can happen with our food system, and it's going to be driven by consumers. It's not going to be easy, so people have to keep doing that work of trying to understand what's good for their bodies." ~ Madeleine Hamann [40:03] - "We vote with our dollar. So, support brands that are clean and support people who are pushing that agenda. That's how we reclaim our health in this society." ~ Will Buttner Links
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| Turning Struggles into Strength: Overcoming Addiction and Finding Wellness with Hilary Phelps | 01 oct. 2024 | 00:36:56 | |
In this episode, Jen talks with Hilary Phelps, a wellness coach, addiction recovery advocate, speaker, and facilitator who has transformed personal trials into a platform of empowerment and inspiration. Hilary is also the founder of The Right Room, a platform that empowers women to navigate significant life transitions like divorce, sobriety, and career changes, encouraging them to live authentically and pursue their passions. Hilary shares her story of alcohol addiction and her recovery journey. She talks about her life and relationships, the turning point at which she decided to quit drinking, and how she is now an advocate for women's empowerment. In this episode:
Quotes [18:13] - "That label of an alcoholic is so tough because only you can really diagnose yourself." ~ Hilary Phelp [23:10] - "I didn't know how to feel feelings because anytime I felt a feeling, I would drink over it." ~ Hilary Phelp [26:03] - As women, we continuously say yes to things and put things on our plates. We start to lose who we are and the purpose of why we think we're here. So, if we keep saying yes to certain things, we say no to ourselves." ~ Hilary Phelp Links Connect with our host
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| Regenerative Farming with Benina Montes | 17 sept. 2024 | 00:25:03 | |
A mindful eating lifestyle often begins with understanding where our food comes from and how it is grown. The path from seed to table can be influenced by practices affecting our health and the environment. Beyond cultivating crops, regenerative farming is a way of growing food that seeks to revitalize the health of the soil. This ethical approach creates more sustainable food and nutrient-rich produce and helps maintain a healthy earth for future generations. In this episode, Jen talks with Benina Montes, Owner and Managing Partner of Burroughs Family Farms. Benina started farming almonds with her father in 2002. In 2006, she started transitioning the first almond blocks to organic, and by 2015, the whole farm was certified. Jen and Benina talk about regenerative farming principles, the challenges and benefits of maintaining high-quality produce, and how Burroughs Family Farms produces almonds, olive oil, and organic meats using sustainable farming practices. In this episode:
Quotes [07:14] - "Sustaining is not necessarily making anything better. It's just not making it worse. And we want to leave things better than we found them." ~ Benina Montes [09:02] - "It's all about having healthy soil. Healthy soil, healthy plants. Healthy products, healthy people. That's what our goal on our farm is." ~ Benina Montes [10:58] - "We're big advocates of having more and more people try regenerative farming. It's not just good for the farmers. It's good for the consumers as well." ~ Benina Montes Links Connect with Jen Subscribe and stay in touch Use the code “wakeup” to get a 20% discount on Burroughs Family Farms' products. | |||
| Stress Management and Nutrition Hacks with Dana Lewis | 03 sept. 2024 | 00:30:45 | |
Cortisol, often called the stress hormone, plays an important role in our bodies' response to stress. While a certain amount of stress is necessary for survival, prolonged exposure to high cortisol levels can negatively impact our health and well-being. Fortunately, there are simple, actionable steps for managing cortisol levels and reducing stress, leading to not just a fine life but an optimal one. In this episode, Jen talks with Dana Lewis. Dana is a mother, a widow, a nutrition expert, and the host of the Stop Faking Fine podcast. After tragically losing the love of her life and the father of her three boys to cancer in 2013, Dana shifted from traditional engineering to being solely focused on understanding the effects stress has on the body. She is committed to inspiring others to stop settling and step into living with more energy, focus, and mental clarity. Dana teaches simple, sustainable habits to help manage your stress and show up as your best every day. Jen and Dana discuss actionable strategies for reducing inflammation, managing stress hormones, and enhancing dietary and lifestyle habits for better health and well-being. In this episode:
Quotes [07:29] - "Stress creates inflammation. And inflammation is the root of all evil." ~ Dana Lewis [08:33] - "Your cortisol hormone is your stress hormone. It sets the stage for the rest of your hormone, either harmony or disruption." ~ Dana Lewis [13:51] - "Look at food not as a diet but more as a solution to your problem." ~ Dana Lewis [29:53] - "Recognize how you feel. Empower yourself to step into living your absolute best." ~ Dana Lewis Links Connect with our host
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| The Healing Power of Real Ingredients with Doug Wolkon | 20 août 2024 | 00:46:16 | |
In this episode, Jen talks with Doug Wolkon, founder of Kauai Farmacy in Hawaii. They discuss the importance of consuming real foods and avoiding processed ingredients to achieve optimal health and reduce inflammation. Doug shares his personal journey from private equity in New York to establishing a permaculture oasis in Kauai, highlighting the benefits of plants like turmeric and tulsi. Jen and Doug also share practical advice on integrating herbal medicine and nutrient-rich foods into daily life, the importance of local and regenerative farming, and advocating for greater awareness and responsibility in dietary choices. Learn more at WakeUpLife.com. Use the code “WAKEUP” at https://kauaifarmacy.com and get 20% off your order. Links Connect with our host
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| A Legacy of Love and Resilience with Kaley and Keira Young | 06 août 2024 | 00:18:36 | |
Cup Board Pro is deeply connected to the Young family's heartfelt story of loss and resilience. Following the passing of their mother to breast cancer and their father to a 9/11-related illness, Kaley and Keira Young found strength in carrying on their parent's legacy. By continuing the product their father started, they have created more than just a cutting board – they have crafted a legacy that honors their parents' memory and supports those in need. In this episode, Jen talks with Kaley and Kiera about their journey of living out their parents' legacy. They share their story of loss, resilience, and determination, reflecting on their parents' love of cooking and commitment to family. The sisters also talk about making history on Shark Tank, the unique features of Cup Board Pro, and how they give back to families impacted by 9/11-related illnesses. In this episode:
Quotes [06:05] - "My dad always used to say that there's a distance between you and your countertop while you're prepping. So that's where the cup fits perfectly between you and your countertop." ~ Kaley Young [11:11] - "We hear people all the time telling us how much they love the Cup Board Pro, and they think of our dad every time they use it. That aspect is special for us, just to be able to carry on how amazing our dad was." ~ Kaley Young [12:09] - "Twenty percent of our piece of the cutting board goes to the FDNY Foundation, a charity that's close to our hearts. Being able to give back to that is really important to us." ~ Kaley Young Links Connect with our host
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| Why Organic, Plant-Based Milk is the Best Choice with William Robinson | 23 juil. 2024 | 00:23:48 | |
Throughout history, milk has played a significant role in human nutrition. While convenient, commercially produced milk often undergoes heavy processing and homogenization, stripping away some of its valuable nutrients and natural goodness. Live Vessel, however, believes there's a better way. By cold-pressing fresh, raw, and organic ingredients, Live Vessel produces a variety of milk and creamers that maintain their true taste and health benefits. In this episode, Jen talks with William Robinson, Founder of Live Vessel. William started the company in 2019 after taking an online course in plant-based culinary and confectionary desserts. The pure taste and quality of homemade plant-based milk inspired him to create his own brand. William talks with Jen about his journey of creating pure, clean, plant-based milk free from fillers and artificial flavors. He shares the inspiration behind Live Vessel, the different flavors and bases of their milk, and the importance of using clean and organic ingredients in milk products. Key Takeaways
Quotes [02:08] - "As soon as I tried making my own plant-based milk, my life completely flipped. I can't go back to the store to buy this anymore. I have to continue doing this at home." ~ William Robinson [08:19] - "I'm passionate about putting only organic foods in my body, and I want to serve my community with the same because the quality of ingredients is just outstandingly different when you taste something organic and non-organic." ~ William Robinson [21:45] - "Everyone should have a wake-up moment in their life because it really changes the way you have an outlook on everything." ~ William Robinson Links Connect with our host
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| A Mess-Free, Shelf-Stable Snack with Austin Patry and Sophia Karbowski | 09 juil. 2024 | 00:19:19 | |
Consumers today crave convenient, healthy snacks they can feel good about. They want healthier options with more flavor, satisfaction, and transparency. However, creating a mess-free, shelf-stable snack without compromising taste or nutrition is challenging. realsy understands this need and created snacks that are the perfect pick-me-up, pre-workout fuel, and guilt-free treat, proving that health and convenience can go hand in hand. In this episode, Jen talks with Austin Patry and Sophia Karbowski, the Co-Founders of realsy. As young entrepreneurs aspiring to do big things, Austin and Sophia became business partners in college in 2017 while studying entrepreneurship. They started their first business with an unrelenting mission to spread healthy vibes all over the country, growing from a single food truck to health food cafes on college campuses across the country. Since then, Austin and Sophia have entered the CPG (consumer packaged goods) space with a strong desire to make their genuinely nutritious food options more accessible and convenient. Austin and Sophia talk with Jen about their journey from starting a smoothie and acai bowl cafe in college to launching realsy as a consumer packaged goods brand. They discuss how realsy provides a convenient and nutritious snacking option, how they developed their unique product, and the challenges they faced in creating a shelf-stable, mess-free snack. Finally, Austin and Sophia share their vision for the future of realsy and their commitment to providing consumers with clean, convenient snacks. In this episode:
Quotes [04:13] - "We created realsy because dates are a produce item. We decided to take something that was a produce item and make it easier to take on the go, fun, interesting, convenient, and that tastes amazing with the nut butter on the inside." ~ Sophia Karbowski [05:38] - "We wanted to create something shelf-stable that's portable, lightweight, and not a mess. It is not only shelf-stable but also has a consistency that's not oozing out and a little bit thicker." ~ Austin Patry [11:20] - "What does nutrition mean to us? It really is just whole foods and ingredients that you recognize. It's as simple as that." ~ Austin Patry [11:51] - "You shouldn't be eating anything you can't picture holding the separate ingredient in your hand. If you can't imagine what one of the ingredients looks like in the palm of your hand, then you shouldn't be eating it." ~ Sophia Karbowski Links
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| The Secret to Delicious & Healthy Tortilla Chips with Steven Rofrano | 25 juin 2024 | 00:27:58 | |
There are many types of tortilla chips available, but not all are created equal. Most chips on the market are made with corn and cooked in seed oils. MASA offers a healthy alternative with their handmade chips, fried in beef tallow and prepared via nixtamalization, an ancient technique used by the Aztecs for centuries to enhance the healthful benefits of corn. In this episode, Jen talks with Steven Rofrano, Co-Founder and CEO of Ancient Crunch, maker of MASA chips. Steven shares how he started a company that makes tortilla chips free from preservatives and unhealthy seed oils. He also explains how MASA chips are made and emphasizes the dangers of seed oils and their impact on our health. Key Takeaways
Quotes [03:48] - "The chip market may seem saturated, but it's actually completely vacant because there are no good chips in the chip aisle." ~ Steven Rofrano [15:41] - "Seed oils are the single largest toxic thing people consume in the largest quantities. They are unstable in the biology of humans." ~ Steven Rofrano [22:02] - "MASA chips are thicker than your normal chip. They're much sturdier and hardier, so you can sink your teeth into them. They're very satisfying and better than any other tortilla chip you've ever had." ~ Steven Rofrano Links Connect with our host
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| Making People Healthier, One Cell at a Time with Jessica Kane | 11 juin 2024 | 00:19:44 | |
The human body is a complex ecosystem. Like any ecosystem, it thrives on a foundation of healthy building blocks. With so many toxins, pollutants, and stressors in our environment today, prioritizing cellular health and fortifying the cell membrane plays a key role in achieving optimal health and wellness. In this episode, Jen talks with Jessica Kane, Chief Marketing Officer at BodyBio. Jessica drives growth through innovative, data-driven strategies in both B2C and B2B markets. With a focus on driving customer acquisition and brand building, Jessica leverages her strategic, creative, and analytical expertise to promote wellness and transformative health solutions. Jen and Jessica talk about cellular health and how the cell membrane is the gatekeeper, controlling what enters and exits our cells. They also discuss how cell membranes break down as we age, the effects of toxins in our cells, and how BodyBio can strengthen and support cellular health. Key Takeaways
Quotes [03:05] - "There is nothing more root in the body than ourselves. So, if you strengthen and build your cellular health, all your body's systems are able to function better." ~ Jessica Kane [03:22] - "If your cells are unhealthy and you have a leaky cell membrane and a leaky cell wall, toxins are getting in and changing your epigenetics. They're altering your health." ~ Jessica Kane [05:17] - "There are so many different claims about cellular health these days. But the most important thing is strengthening your cell membrane because that's where the cell's activity happens." ~ Jessica Kane Links Connect with our host
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| The Benefits of Fresh Food for Dogs with Dr. Jennifer Kwon | 28 mai 2024 | 00:22:43 | |
Commercially produced kibble has been a go-to option in canine diets. While undeniably convenient, these dry foods may often contain fillers, byproducts, and preservatives that may not be ideal for a dog's overall health. A growing trend in pet nutrition emphasizes a diet rich in fresh, whole ingredients. This shift to fresh food emphasizes minimally processed meals that retain nutritional value, making those nutrients more bioavailable and digestible for canines to absorb and utilize. In this episode, Jen talks with Dr. Jennifer Kwon, Director of Veterinary Partnerships Education and Outreach at JustFoodForDogs, a pioneer in fresh pet food. Dr. Kwon is passionate about promoting pet health and well-being through nutrition. She has been with JustFoodForDogs since its inception and has played a key role in developing healthy and balanced dog diets. With her expertise and dedication, Dr. Kwon has helped countless pets improve overall vitality and thrive on real, fresh food. Jen talks with Dr. Kwon about the importance of feeding dogs real and fresh food. Dr. Kwon explains the difference between food and feed when it comes to dog nutrition. She sheds light on the benefits of feeding dogs a diet free from processed kibble and addresses common health issues in dogs, such as obesity, skin issues, and allergies, as well as how a fresh diet can help alleviate these problems. Key Takeaways
Quotes [06:28]- "Fresh food really matters because, just as we see in human health, consuming fresh whole foods plays a crucial role in promoting the well-being of our pets. Fresh whole foods are cooked minimally. That makes the nutrients more bioavailable and digestible, leading to better nutrient absorption." ~ Dr. Jennifer Kwon [09:44] - "We believe that every dog is an individual. Just like humans, everyone is different. And because we're so bio-individual, we don't want a cookie-cutter diet for everybody." ~ Dr. Jennifer Kwon [19:32] - "We want more lives, more love, and more dogs to live longer and healthier." ~ Dr. Jennifer Kwon Links
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| Simple Ingredients, Extraordinary Fruit Snacks with Simón Sacal | 14 mai 2024 | 00:25:59 | |
The food industry has long recognized the consumer demand for clean, healthy snack options. However, many store-bought snacks, while appearing healthy on the surface, contain hidden sugars, additives, and preservatives. Solely recognizes these needs and is up to the challenge. They lead the clean snacking movement by offering simple, transparent, and delicious snacks made with whole, organic fruits. Their commitment to using only a few natural ingredients sets them apart from other brands that rely on artificial ingredients. In this episode, Jen talks with Simón Sacal, Founder and CEO at Solely. With more than 20 years of experience in the food industry, Simón is a pioneer in creating healthy snack options. He started Solely by inventing a technology to make fat-free potato chips and has since expanded the brand to include fruit jerky, gummies, dried fruit, and pasta. Simón's mission is to provide consumers with clean, nutritious, and guilt-free snacks made from ingredients that humans have used for thousands of years. Simón talks with Jen about how Soley uses real ingredients, like organic fruit, to create their fruit jerky, gummies, dried fruit, and pasta. Simón also shares how he sources organic fruits and the challenges in developing these products. He highlights the significance of organic farming in ensuring that the fruits used in their products are free from harmful chemicals. Key Takeaways
Quotes [04:08] - "At Solely, we go far beyond better for you. We do good for you. So, we only have food that humans have been eating for thousands of years and that we know nourishes and is good for you." ~ Simón Sacal [09:34] - "Being close to the farmers is a huge part of the business in many ways. It makes it sustainable. It makes it human. It makes it work. It's the only way you can really control the fruit and make it long-term sustainable." ~ Simón Sacal [10:19] - "Sometimes, you think you're eating clean because the ingredients look clean. But if you have a lot of pesticides on the product, it could be even worse than having something that is not perceived as clean. So, we make a huge effort to go organic." ~ Simón Sacal Links
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| Simple Ingredients and Big Impact with Nick Meyer | 30 avr. 2024 | 00:19:13 | |
Have you ever craved more snacks after eating one? That's because sugary snacks often leave us wanting more. But Bearded Brothers offers a refreshing change in the crowded snack market by providing healthier options. In this episode, Jen talks with Nick Meyers, President of Bearded Brothers, about how his journey into Bearded Brothers began, why organic ingredients are essential to their mission, and their special Yo bars designed for kids. In this episode:
Quotes [03:53] - “You look on the back, you read the ingredients, you know the ingredients, and not only do you know them, you feel good about them.” ~ Nick Meyer [09:27] - “You want to eat clean and feel good about it, but you want to enjoy your food too.” ~ Nick Meyer [12:29] - “When we created a lot of these bars, we wanted to stick to the cleanest ingredients possible.” ~ Nick Meyer Links Connect with our host
Subscribe and stay in touch Get 25% off your Bearded Brother purchase. Use the code Wakeup at https://www.beardedbros.com. | |||
| The Journey to Gluten-Free Cookies with Addison LaBonte | 16 avr. 2024 | 00:27:08 | |
Chronic pain often serves as a wake-up call, signaling the need for lifestyle and diet changes. While these kinds of changes can be tough, Addison LaBonte is on a mission to make it easier with better-for-you desserts made with real ingredients. Addison is the founder of Sweet Addison’s. Her life took a turn when she was diagnosed with compartment syndrome, a painful condition that forced her to change her lifestyle. Unable to run, she tried a gluten-free diet and healthier eating habits out of desperation. When she found relief, it sparked an idea – why not create delicious cookies that fit her new lifestyle? In this episode, Addison talks with Jen about her journey to healing chronic pain by changing her diet, the benefits of going gluten-free, and creating Sweet Addison’s.. Key Takeaways
Quotes [05:20] - “To say that becoming gluten-free and reading food labels was life-changing is an understatement for me.” ~ Addison LaBonte [07:31] “When people say, do you think everybody should become gluten-free? I say honestly, yes.” ~ Addison LaBonte [20:08] - “One of the biggest feedbacks I get from people is, I can't believe that something this healthy can taste this good.” ~ Addison LaBonte Links
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Subscribe and stay in touch Get 10% off your Sweet Addisons purchase! Use code: Wakeup10 at https://sweetaddisons.com. | |||
| A Water Sommelier’s Take on Bottled Water with Martin Reise | 02 avr. 2024 | 00:40:38 | |
As a water sommelier, Martin Reise spends his days creating content about water and sharing his knowledge with others. As a child, he noticed that water could have different tastes, sparking his curiosity. Disappointed by the limited water options available in restaurants, he decided to take matters into his own hands. Martin reveals some surprising truths about water. He explains why certain types, like alkaline water, may not be as beneficial as they seem. He also sheds light on the practices of major water brands, exposing how some of them bottle purified tap water and market it as something more. He believes that the best water is pure and natural, without any additives. He is skeptical of labels like "alkaline water" or "vitamin water," urging consumers to be wary of marketing gimmicks. In this episode, Jen talks with Martin about his journey into this unconventional career, the complexities behind water labels in the grocery store, and the secrets of water tasting. Key Takeaways
Quotes [07:11] - “Electrolytes is just a fancy marketing word for minerals.” ~ Martin Reise [16:32] - “All these water producers are thinking, how can I convince the American people to buy tap water in a plastic bottle.” ~ Martin Reise [23:58] - “Distilled waters are for small appliances, I’m not a small appliance.” ~ Martin Reise Links
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| The Truth About Plant-Based Milk with Brooke Harris | 19 mars 2024 | 00:26:25 | |
Opting for plant-based alternatives often seems like a health-conscious decision. But what if these seemingly harmless swaps are actually posing hidden risks behind the scenes? Brooke Harris, food lover and Founder of Goodmylk, previously thought switching to plant-based milk was always a healthy choice. But when she started having health problems from plant-based milk, she knew she needed to make a change. That's what led her to create Goodmylk, a dairy-free milk substitute that tastes great. Unlike many other plant-based milks with added sugars and palm oil, Goodmylk’s products are made from simple ingredients like dates, tigernut, Himalayan salt, sprouted almonds, and oats. Brooke also shares some of her unusual health tips, like cold plunging, red light therapy, and putting onions in socks before bed to help reduce inflammation. In this episode, Brooke talks with Jen about the hidden truths about plant-based milk, wellness tips to improve overall health, and how she created a better plant-based milk alternative. Key Takeaways
Quotes [03:53] - “Goodmylk launched with this idea of getting better, clean as close to homemade as possible plant-based milk.” ~ Brooke Harris [09:10] - “We have this crazy idea that instead of adding a bunch of weird ingredients to make something that is similar to a milky substance, almonds have a lot of fat and protein in them.” ~ Brooke Harris [10:37] - “Every step of the decision-making around making products filters around me being sick and wanting to create better options.” ~ Brooke Harris Links
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| Discovering Darë Vegan Cheese with Gwendolyn Dare Hageman | 05 mars 2024 | 00:20:05 | |
Cheese cravings are among the toughest to shake. But imagine enjoying pepper jack, spicy queso, cream cheese, and smoked pimento without the discomfort of dairy. It might sound too good to be true, but thanks to Gwendolyn Dare Hageman, it's not. Gwendolyn Dare Hageman, Owner of Darë Vegan Cheese, talks with Jen about her journey from formulating vegan cheese in a tiny blender at home to growing a fully-fledged business. Her vegan cheeses can be enjoyed without the cons of dairy. From playful recipe experiments to bold flavor combinations, Gwendolyn has reimagined cheese alternatives that even dairy lovers enjoy. In this episode, Gwendolyn talks with Jen about the inspiration and process behind creating vegan cheese, the benefits of dairy-free cheese, and the challenges of competing with larger brands. Key Takeaways
Quotes [02:47] - “It was like the coolest challenge as a chef, to take what people are used to eating and making it healthier.” ~ Gwendolyn Dare Hageman [13:20] - “Our number one brand value is to create a workplace where people want to be.” ~ Gwendolyn Dare Hageman [14:14] - “We want to be a fancy cheese, but we also want to be down to earth.” ~ Gwendolyn Dare Hageman Links Connect with our host
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| Life with MS: Navigating Health and Chronic Illness with Nicole Pedra | 20 févr. 2024 | 00:31:45 | |
Keeping a positive outlook, even when things are tough, is much easier said than done. But our attitude, along with our diet, can make all the difference in how you feel when living with chronic illness. Nicole Pedra, a Chronic Illness Survivor and Health Advocate, gets vulnerable about her personal experience living with Multiple Sclerosis (MS). Nicole has been through a lot with chronic illness, but she's learned some great lessons. She shares how important it is to stay positive and take care of yourself, especially with what you eat. She emphasizes the role of diet in promoting overall health, advocating for a balanced approach that nourishes both the body and the mind. Her inspiring story reminds us to keep looking for the good, even in hard times. In this episode, Nicole talks with Jen about maintaining positivity and healthy living despite health challenges, the importance of diet and holistic approaches in managing chronic conditions, and insights for listeners seeking inspiration and resilience. Key Takeaways
Quotes [03:32] - “I asked her if God was mad at me and if I was being punished because I didn’t understand why this could happen to someone so young.” ~ Nicole Pedra [22:17] - “It makes me so angry when I see an influencer in the chronic illness industry share how to make magic brownies that have all his crap in it.” ~ Nicole Pedra [28:26] - “You can’t control what the disease is going to do, but you need to figure out a way to be happy.” ~ Nicole Pedra Links
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| Fruits on the Go with Dr. Lior Lewensztain | 06 févr. 2024 | 00:20:33 | |
When was the last time you checked the labels on your fruit snacks? It can be tough to find snacks that are convenient and healthy with real ingredients. Some seem like a good choice on the surface, but they often hide chemicals and too much sugar. Dr. Lior Lewensztain is the founder of That’s It., and believes strongly in the idea of food as medicine. He noticed that many Americans weren't getting enough fruits each day, so he started his business to fix that. His fruit bars, probiotic bars, and fruit crunchables have become favorites for both kids and adults. Dr. Lior points out that many of fruit snacks in stores use the "natural flavor" label to hide chemicals and extra sugars. He suggests parents take a good look at their pantry and switch to real fruit products with no fake flavors or added sugars. It's a simple change that can make a big difference in your family's health. In this episode, Dr. Lior talks with Jen about the importance of adding fruits to your diet, the truth behind popular fruit snacks, and the story behind his simple on-the-go fruit snacks. Key Takeaways
Quotes [01:39] - “Only about 12% of Americans get their daily servings of fruits.” ~ Dr. Lior Lewansztain [06:24] - “Everything that we do is incredibly clean and transparent, and we don’t use any natural flavors.” ~ Dr. Lior Lewansztain [13:17] - “We are avid believers that food is medicine.” ~ Dr. Lior Lewansztain Links Connect with our host
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| From Lifting Weights to Nutritious Plates with Barb Bolotte | 23 janv. 2024 | 00:24:05 | |
In a fitness industry saturated with misleading dieting advice and fleeting diet trends, one business is changing the narrative. Barb Bolotte, Founder of Clean Creations, found her love for nutrition through fitness. But her path to success was challenging. After breaking free from the world of competitive modeling and its detrimental dieting habits, she found herself facing weight gain that seemed uncontrollable. Determined to make a change, Barb discovered her true calling and started Clean Creations. What began as a service helping people with competitive dieting, evolved into cooking colorful, creative, and tasty meals for delivery. In this episode, Barb talks to Jen about pivoting from competition dieting to starting a business delivering nutritious meals, eating disorders in the fitness industry, and exciting recipes offered by Clean Creations. Key Takeaways
Quotes [11:46] - “It doesn’t have to be really complicated to be a great dish.” ~ Barb Bolotte [15:06] - “Unfortunately, our healthcare system is not giving them the tools or awareness that is needed to properly read labels.” ~ Barb Bolotte [18:11] - “One of my affirmations and mantras is my body is my business!” ~ Barb Bolotte Links
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| The Truth About Our Food System with Zen Honeycutt | 09 janv. 2024 | 00:49:45 | |
It’s time to take a closer look at fast food and the not-so-friendly surprises hiding in those quick and easy meals. We often think fast food is a harmless choice when we're in a hurry, but what if there's more to the story? Zen Honeycutt, a passionate advocate for food safety, is the driving force behind Moms Across America and the author of Unstoppable. In this episode, she talks with Jen about her mission to spread the word about harmful chemicals and GMOs lurking in our daily meals. Zen discusses her recent fast food tests, exposing alarming toxin levels in popular brands, and stresses the urgency of switching to healthier, organic options. She also shares inspiring stories that prove the power of mindful food choices. Key Takeaways
Quotes [05:31] - “Unless you’re eating organic, you’re eating very high levels of GMOs in processed food and glyphosate on grains.” ~ Zen Honeycutt [10:33] - “People are messing with the food supply, and they’re mostly doing it because they want to sell more chemicals.” ~ Zen Honeycutt [46:26] - “You can fire a scientist or a doctor or a reporter, but you can’t fire a mom.” ~ Zen Honeycutt Links
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| Non-Toxic Living with Kim Konte and Bruce Lanphear | 02 janv. 2024 | 00:38:58 | |
Ever wondered about the chemicals lurking in your local parks and schools? The issue of pesticides in neighborhoods is not just about pretty lawns; it's about the well-being of our families, especially our little ones. Kim Konte and Bruce Lanphear are the duo behind Non-Toxic Neighborhoods. They're on a mission to kick harmful pesticides out of our public spaces. Kim, certified in organic land management, shares the details of their advocacy work. Bruce, a researcher, talks about prevention in pediatric healthcare. Throughout the podcast, they discuss the challenges faced in bringing about policy changes, success stories, and the need for a paradigm shift in prioritizing children's health. They highlight the need for preventive steps, shaking up norms for the sake of future generations' well-being. In this episode, Kim and Bruce talk to Jen about their mission to eradicate harmful pesticides from parks and schools, the challenges and wins in their journey, and the need for a shift in pediatric healthcare towards prevention over treatment. Key Takeaways
Quotes [05:17] - “There are about 200,00 people every year that die from acute pesticide poison.” ~ Bruce Lanphear [08:06] - “No school district or municipality wants to hear that they’re using chemicals that can potentially harm the residents, students, teacher, or staff.” ~ Kim Konte [29:40] - “We’ve actually created an environment that makes it easy to become sick, and too often, we put the burden on families.” ~ Bruce Lanphear Links
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| Replacing Traditional Ingredients With Healthier Alternatives with Jason Burke | 26 déc. 2023 | 00:30:23 | |
Meat snacks are flavorful but loaded with sodium. Ever wondered about the secret behind clean, gut-friendly meat snacks that defy the norm? Jason Burke shares the story of his brands, Noble Made and The New Primal. He talks about the tricky parts of creating grass-fed meat snacks at The New Primal that are not just delicious but gut-friendly. He also explains why using grass-fed beef is a big deal, especially for kids who can't get enough of them. Jason delves into Noble Made's sauces, from no-sugar ketchup to rich barbeque sauce made from quality ingredients. From the decision to eliminate harsh preservatives like sodium nitrite to the process of replacing sugar with healthier alternatives, Jason is committed to offering consumers a healthier and tastier choice. In this episode, Jason talks to Jen about the story behind both of his brands, the challenges of crafting clean, gut-friendly meat snacks, and the craft of replacing traditional ingredients with healthier alternatives. Key Takeaways
Quotes [03:35] - “Grass-fed beef, these are animals that get to eat grass their whole life, and that's what they were designed and meant to do.” ~ Jason Burke [04:56] - “If you’re going to eat protein and animal-based protein, you should source those from the healthiest animals.” ~ Jason Burke [18:58] - “I think for a long time the sentiment about health food or food that's better for you just taste like crap, and very candidly, a lot of it did and still does.” ~ Jason Burke Links
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| Getting Well Through Naturopathy with Dr. Adrienne Stewart | 19 déc. 2023 | 00:29:07 | |
Illness isn’t always straightforward, but listening to your body and understanding symptoms is one of the keys to staying healthy. Your body talks to you through little signs, like how you feel or what hurts. Paying attention to these signals is like learning a secret language between your mind and body. Dr. Adrienne Stewart, a naturopathic doctor and the owner of Nourish Medical Center, shares insights into her journey as a “health detective” who helps people find the source of their symptoms. With a focus on thyroid disorders, particularly Hashimoto's, she emphasizes the importance of a comprehensive approach beyond conventional medicine's quick fixes. Dr. Stewart opened up about her health, particularly her diagnosis of multiple sclerosis and how it has influenced her compassionate approach towards her patients. The conversation explores the significance of listening to your body, deciphering symptoms, and the role of quality supplements in achieving sustainable health. In this episode, Dr. Stewart talks to Jen about holistic approaches to thyroid health and hormone balance, the importance of comprehensive testing, and her journey with a recent diagnosis of multiple sclerosis. Key Takeaways
Quotes [02:52] - “I often ask my patients what brings joy in your life because it gives a bit of a meaning to why someone is doing their treatment plan.” ~ Dr. Adrienne Stewart [04:59] - “People often call me their health detective to figure out why am I feeling this way.” ~ Dr. Adrienne Stewart [10:52] - “What we’re rooted in is identifying the root cause and not just suppressing their symptoms with medication.” ~ Dr. Adrienne Stewart Links
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| Unlocking the Healing Power of Chocolate with Christy Goldsby | 12 déc. 2023 | 00:25:07 | |
Chocolate has a reputation for being a guilty pleasure. But Honey Mama’s chocolate challenges the notion that chocolate is nothing more than a sweet treat. This chocolate has a secret – it has healing properties. Christy Goldsby, Founder of Honey Mama’s, shares her journey from owning a bakery to creating refrigerated truffle bars with real whole ingredients. She shares her inspiration behind using honey as a sweetener, a natural preservative, and an anti-fungal ingredient that has a profound impact on our bodies. Christy reveals the challenges of breaking industry norms and emphasizes the importance of meeting consumers where they are. Drawing from personal experiences and a background in baking, she discusses the power of a gut-focused cleanse, which motivated her to venture into chocolate. In this episode, Christy talks to Jen about how she created chocolate with healing properties, the challenges of going against industry standards, and the expansion of Honey Mama’s into conventional grocery stores. Key Takeaways
Quotes [05:59] - “The ease of digestion and anti-inflammation equaled a simple approach to taking care of your health.” ~ Christy Goldsby [10:22] - “I love a lot of different natural sweeteners, but honey was the one that my body felt absolutely the best when I was working with it.” ~ Christy Goldsby [19:25] - “I wanted people to feel that there is not a dogma attached to this product.” ~ Christy Goldsby Links
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| The Truth About Yogurt Alternatives with Erin Asaad | 05 déc. 2023 | 00:39:00 | |
We’re taking a closer look at dairy-free yogurt alternatives that are hiding a pretty big secret. What’s really in your yogurt? Erin Asaad, Founder and CEO of Culina Yogurt, drops some bombshells about the norms of mass-produced yogurt alternatives. She explains the essence of Culina's yogurt, highlighting its coconut-rich formula in contrast to common watered-down alternatives. Erin's insights go beyond the kitchen, shedding light on the misleading charm of natural flavors found in many mainstream products. Through Culina, she encourages a dairy-free movement, inviting consumers to enjoy a genuine and uncompromised yogurt experience. In this episode, Erin talks to Jen about her inspiration to create dairy-free yogurt at Culina, the truth about conventional alternatives, and the secrets behind some of Culina’s ingredients. Key Takeaways
Quotes [07:54] - “It’s so depressing to remove things and not to know what to fill your diet with.” ~ Erin Asaad [11:04] - “I think the thing that we’ve done really well is we’ve learned how to culture a non-dairy base in the best way.” ~ Erin Asaad [12:30] - “The way I create products is that I’m taste, texture, and flavor first.” ~ Erin Asaad Links
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| Creating Clean Nut Butter and Empowering Women with Carolyn Cesario and Julie Sullivan | 28 nov. 2023 | 00:23:17 | |
Ever wondered how a jar of nut butter could contribute to changing lives? Julie Sullivan and Carolyn Cesario, Founders of Ground Up, share their fascinating journey of how their business not only creates nut butter but also empowers women dealing with adversity. Julie transitioned from living in Uganda where she empowered women entrepreneurs and moved back to Portland, Oregon where she and Carolyn built their company. They discuss some of the challenges working with formerly incarcerated women and how their job training program helps women set goals and transition out of homelessness. From the inception of their job training program to the process of crafting small-batch nut butter, the duo sheds light on how they combine business and social change. In this episode, Julie and Carolyn talk to Jen about their inspiration for building their business, the empowering journey of women overcoming adversity, and their unique approach to creating nut butter products. Key Takeaways
Quotes [01:30] - “Our mission is to is to employ women overcoming adversity.” ~ Julie Sullivan [09:56] - “It’s fun now to see all the folks that come through the training program start to eat healthier and start to be more conscious about what they’re eating.” ~ Carolyn Cesario [11:31] - “I think what makes our nut butter unique is we use a blend of nuts.” ~ Carolyn Cesario Links
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| Healing the Body Through Healthy Baking with Laurel Gallucci | 21 nov. 2023 | 00:27:49 | |
Refined sugar is a major source of inflammation for the body and some baking innovators are finding ways to ditch them without sacrificing the taste and comfort of baked goods. Laurel Gallucci, Co-Founder and CEO of Sweet Laurel Bakery, shares her journey of being diagnosed with an aggressive autoimmune disease and the transformation that led her to create a unique baked goods company. She shares the story of her diagnosis in her 20s, her switch to an anti-inflammatory diet that eliminated gluten, grains, dairy, refined sugar, and legumes, and her commitment to using whole, real ingredients in her baking. Laurel's dedication to clean and health-focused recipes has not only helped her manage her autoimmune disease but has also led to the creation of Sweet Laurel as a successful brand, offering grain-free, refined sugar-free, dairy-free, and truly delicious baked goods. In this episode, Laurel talks to Jen about her journey from being diagnosed with an autoimmune disease to creating a successful bakery, the importance of using real ingredients, and Sweet Laurel's popular products. Key Takeaways
Quotes [04:19] - “So many things were happening to me, and I just felt like I needed to try to do better.” ~ Laurel Gallucci [11:15] - “Bread today is not what bread was 200 years ago it’s like a completely different species.” ~ Laurel Gallucci [14:40] - “That is Sweet Laurel’s approach. We use ingredients that are linked to whole foods.” ~ Laurel Gallucci Links
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