Explore every episode of the podcast Wake Up and Read the Labels!
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Daily Crunch: The Secret to Guilt-Free Snacking with Laurel Orley | 29 Oct 2024 | 00:39:46 | |
In this episode of Wake Up and Read the Labels, Jen Smiley welcomes Laurel Orley, co-founder and CEO of Daily Crunch, to discuss the evolution of their sprouted nut snacks and the benefits of clean eating. Laurel shares the inspiring story of how her aunt Diane's sprouting technique from India became the foundation for the brand and how Daily Crunch has been transforming the nut snack category with their innovative, clean products. They dive deep into the importance of avoiding seed oils, the process of sprouting nuts, and how Daily Crunch differentiates itself from traditional nut brands. Laurel also gives insights into the challenges of scaling an emerging brand and staying true to their mission of promoting brain health and clean eating. Get 20% off your order at DailyCrunchSnacks.com using the code “WAKEUP” Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.
Laurel Orley’s Links:
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| PACHA: Healthy and Earth-Friendly Bread with Will Buttner and Maddie Hamann | 15 Oct 2024 | 00:42:03 | |
Finding food that is both delicious and beneficial to our well-being is a challenge. Grocery stores are filled with processed snacks and food options that lack nutritional value. However, shopping for nutritious, sustainable food doesn't have to be difficult, and eating healthy doesn't mean sacrificing flavor or convenience. With PACHA, you can enjoy delicious and satisfying bread without compromising your health goals. In this episode, Jen talks with Madeleine Hamann and Will Buttner, Co-Founders of PACHA, a simple, organic, and gluten-free bread made with sprouted buckwheat. They discuss the challenges of finding clean, healthy bread in grocery stores, the benefits of regenerative farming, and how PACHA is a bread that is good for the body and the planet. In this episode:
Quotes [15:47] - "One of the biggest things about regenerative agriculture is it conserves water. You don't have to use as much water, and it also prevents flooding." ~ Madeleine Hamann [17:32] - "We're creating food that will regenerate your gut and lead you to the healthy life you want, get you away from prescriptions, and get you away from all the pain and inflammation in your body. That's what we are about." ~ Will Buttner [37:31] - "I have a lot of hope for what can happen with our food system, and it's going to be driven by consumers. It's not going to be easy, so people have to keep doing that work of trying to understand what's good for their bodies." ~ Madeleine Hamann [40:03] - "We vote with our dollar. So, support brands that are clean and support people who are pushing that agenda. That's how we reclaim our health in this society." ~ Will Buttner Links
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| Making People Healthier, One Cell at a Time with Jessica Kane | 11 Jun 2024 | 00:19:44 | |
The human body is a complex ecosystem. Like any ecosystem, it thrives on a foundation of healthy building blocks. With so many toxins, pollutants, and stressors in our environment today, prioritizing cellular health and fortifying the cell membrane plays a key role in achieving optimal health and wellness. In this episode, Jen talks with Jessica Kane, Chief Marketing Officer at BodyBio. Jessica drives growth through innovative, data-driven strategies in both B2C and B2B markets. With a focus on driving customer acquisition and brand building, Jessica leverages her strategic, creative, and analytical expertise to promote wellness and transformative health solutions. Jen and Jessica talk about cellular health and how the cell membrane is the gatekeeper, controlling what enters and exits our cells. They also discuss how cell membranes break down as we age, the effects of toxins in our cells, and how BodyBio can strengthen and support cellular health. Key Takeaways
Quotes [03:05] - "There is nothing more root in the body than ourselves. So, if you strengthen and build your cellular health, all your body's systems are able to function better." ~ Jessica Kane [03:22] - "If your cells are unhealthy and you have a leaky cell membrane and a leaky cell wall, toxins are getting in and changing your epigenetics. They're altering your health." ~ Jessica Kane [05:17] - "There are so many different claims about cellular health these days. But the most important thing is strengthening your cell membrane because that's where the cell's activity happens." ~ Jessica Kane Links Connect with our host
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| Anyone Can Eat Clean with Mollie Lodin | 05 Jul 2022 | 00:26:34 | |
In the cycle of dieting, weight loss, and weight gain, results can feel out of reach. When Mollie Lodin stumbled upon the Wake Up program, the simplicity of Jen’s advice got her started on a health (and life) transformation. Struggling with weight since her teenage years, Mollie tried every diet on the market. By 2020, she was labeling herself a “gluten-free vegan” but when sharing her dietary restrictions, the response was, “then why are you big?” Although offended, Mollie took the criticism seriously and wondered why she was still far from her weight loss goals. Didn’t gluten-free and vegan mean healthy? Now 10 months into clean eating, Mollie’s lost weight and actually maintained it, impressed gym junkies, improved her sleep, and began a new career as a wellness coach and soon-to-be certified personal trainer. In this episode, Mollie talks with Jen about why clean eating made a difference while other fads failed her, the biggest improvements Mollie noticed after switching to clean foods, how she manages clean eating as a single mom, and why Mollie describes clean eating as a “priceless” discovery. Key Takeaways
Quotes [07:26] - “What resonated with me the most was when you say, ‘if you can’t pronounce that word, your body doesn’t know how to break it down.’” ~ @mollielodin [10:27] - “It’s so simple that I don’t even have to think about it. There’s not one thing I don’t eat, I just swap. And that’s what I love to tell people.” ~ @mollielodin [24:26] - “If I can do it, anybody can do it. If I can do it at 300 pounds once in my life and as a single mom who doesn't get support, if I can figure out how to do it, anybody can do it.” ~ @mollielodin Links
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| Change Your Body, Change Your Lifestyle with Dr. Trey Sands | 28 Jun 2022 | 00:24:12 | |
You may think going under the knife to improve your appearance and changing the way you eat are two mutually exclusive paths toward improving your health and confidence. But the foods you’re putting into your body can impact the results you see, and even your ability to participate in elective surgeries. Dr. Trey Sands is a plastic surgeon specializing in body contouring procedures and what he calls, “The Mommy Makeover.” While Trey can use his expertise to create a fantastic result for clients, it’s up to clients to ensure that result is achievable and sustainable. And when it comes to plastic surgery, changing the way you eat is the only way clients can hold up their end of the surgical deal. In this episode, Dr. Trey Sands talks with Jen about who plastic surgery is a fantastic option for, the key link between overall health and long-term results, why lifestyle changes work better than crash diets, and why clean eating eases an otherwise painful recovery. Key Takeaways
Quotes [13:27] - “It is so important – because of that small room for error – that we make sure that patients are on board, we create the least amount of inflammation, the least amount of swelling and get rid of that, because swelling, inflammation will ultimately lead to more scarring and problems with that overall result.” ~ @drtreysands [14:09] - “I don’t want you to go on a binge diet and lose a lot of weight, I want you to have a lifestyle, I want you to have a steady state lifestyle that allows your body to know where it wants to fall, where it is going to be all the time. And then we perform the procedure, that can assure us that you’re going to have a long-term result that you’re going to be able to maintain.” ~ @drtreysands [21:28] - “The fulfillment really that you just cannot replicate is when you see somebody that has a concern or an issue that’s holding them back in life, and you have a tool or a skill or a craft that is able to help them. And then you see that transition in their life for the positive.” ~ @drtreysands Links Connect with our host Subscribe and stay in touch | |||
| Combining Fasting and Keto for a Healthy Body and a Healthy Mind with Alexia Bjarkan | 21 Jun 2022 | 00:29:34 | |
Some equate fasting with a disguised eating disorder; a restriction tool forcing our bodies to ignore natural hunger pangs. Fat Burning Coach Alexia Bjarkan reminds us that our ancestors fasted at the dawn of time. Letting our digestive systems rest, when done properly, can cause transformative health improvements like increased energy, mental clarity, and of course, weight loss. After years of self-medicating with sugar and processed foods, Alexia was drowning in depression and insomnia. A false bipolar disorder diagnosis eventually led her to harsh and mind-numbing medication. Fortunately, Alexia stumbled upon keto coffee in what she considers a divine intervention. Just one sip of coffee tipped Alexia off to the power of eating keto and, eventually, combining keto with fasting. Today, Alexia talks with Jen about the people who benefit best from fasting, why combining keto with fasting produces revelatory health results, how to incorporate keto into a normal life, and why fasting, keto, and reading the labels doesn’t mean deprivation. Key Takeaways
Quotes [15:59] - “Anyone could lose weight just by white-knuckling it and starving themselves, but that is not what this method is about. It’s about losing weight and keeping it off while you enjoy your food, while you feel satiated, while you’re being energetic.” ~ Alexia Bjarkan [23:03] - “For the most part, I know that the best results come from eating healthy, whole, real food. That’s what it’s about. That’s why I don’t really like [saying] ‘keto diet’ because it sounds like a diet fad where, at the end of the day, it’s just healthy, natural eating the way we’re meant to be eating.” ~ Alexia Bjarkan [28:21] - “Just remember, we were meant to be fasting. So regardless of whether you will switch your way of eating to keto or you just keep eating what you’re eating now, fasting is a great tool that you can combine with any way of eating.” ~ Alexia Bjarkan Links
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| Eating Clean and Honoring Your Body with Carly Patterson Caldwell | 14 Jun 2022 | 00:24:33 | |
You’d think as an Olympic Athlete, Carly Caldwell would have met with top-tier nutritionists and clean eating specialists. Unfortunately, those resources were never provided to her as a professional gymnast, and Carly never learned how to “read the labels” until discovering Jen. In fact, before Jen, when Carly wanted to lose weight, she thought cutting out dessert, chips, sugars, and carbs would do the job. Now, months into the Clean Eating Academy program, Carly eats her favorite foods every day, hardly looks at the calorie count, and has lost 15 pounds. She fits into her closet filled with previously unworn clothes, and her newfound energy levels have allowed her to resume the hobbies she once felt too tired and sluggish to even attempt. In this episode, Carly talks with Jen about navigating food after the Olympics, what foods Carly swaps for household brands, why eating clean doesn’t have to break your bank account, and the ways in which clean eating has transformed Carly as an athlete, motivational speaker, and mother. Key Takeaways
Quotes [12:52] - “My brain feels like it’s working better, more clarity, more energy, like I said I’m feeling the most confident about myself, in my skin, than I have in a long time” ~ Carly Patterson Caldwell [15:06] - “You get these better ingredients for yourself, you’re gonna feel better. And to me that’s priceless.” ~ Carly Patterson Caldwell [17:50] - “For the first time I don’t look at the sugar, I don’t look at the calories, I don’t look at the fat. I just eat those brands of the things that I love and I don’t even have to worry about that stuff.” ~ Carly Patterson Caldwell Links Connect with our host Subscribe and stay in touch | |||
| The Real Secret to Staying Sugar Proof with Dr. Michael Goran | 07 Jun 2022 | 00:33:52 | |
Did you know that there are more than 260 names for sweeteners? The next time you’re searching for a sugar-free snack in the grocery aisle or your kitchen pantry, just remember that a “low sugar” or “no sugar added” label isn’t the whole story. You have to look closer. Luckily, Dr. Michael Goran is an expert at reading the (sugar) labels. Trained as a biochemist, Dr. Goran transformed into a pediatric nutrition research powerhouse on a mission to help families reduce their sugar intake. His ah-hah moment? Years ago, Dr. Goran began a study tracking the onset and development of chronic diseases. Throughout his research, one data point remained consistent: diet. Particularly, sugar intake. Taking a hard look at kids’ diets, sugar is time and time again the primary problem. Unfortunately, going sugar-free isn’t easy. With hundreds of deceptive codenames, the food industry has snuck sugars into almost everything. Today, Dr. Goran talks with Jen about avoiding sugar-stuffed kids’ brands, why weight gain isn’t the only telltale sign of a sugar high, how to manage your kids’ blood sugar when it spikes, sugar and sweetener myths damaging health-conscious consumers, and how to truly shop sugar-free at your local grocery store. Key Takeaways
Quotes [16:58] - “You or I probably know when our glucoses are high and when they’re low – your kids might not. But as a parent, if your kids are bouncing off the walls, they’ve probably just had something that’s very high in glucose, syrupy sugar.” ~ @michaelgoran [18:37] - “The order in which you eat food, making sure there’s fiber on top of it, and activity, too, can all make a difference on better flattening of those blood sugar levels.” ~ @michaelgoran [22:12] - “Studies show that you can end up eating more calories and more sugar throughout the rest of the day if you’re habitually consuming sweetener.” ~ @michaelgoran Links Connect with our host Subscribe and stay in touch | |||
| Just Press Play: How to Start Moving and Keep Moving with Andrea Leigh Rogers | 31 May 2022 | 00:25:22 | |
Eating clean is so important for living a healthy lifestyle. Moving your body is also essential for keeping your body and mind feeling great. Not to mention, the more you can motivate yourself to exercise, the more motivated you’ll feel to eat well and have, what Andrea Leigh Rogers calls, a “fridgervention”. A true intuitive eater, Andrea is also the queen of movement. She’s a former professional dancer, pilates instructor, founder of Xtend Barre, and creator of the phrase, “movement snacks.” Her philosophy on nutrition and bite-sized exercise helps men and women learn to incorporate movement into their lives without feeling intimidated and overwhelmed by a grueling hour-long workout. Today, Andrea talks with Jen about helping everyday people flip the exercise switch and actually stick to a workout plan, her philosophy on exercise schedules and nutrition, learning to indulge guilt-free, and the relationship between a stellar workout, a healthy mind, and a clean fridge. Key Takeaways
Quotes [07:14] - “I believe that movement is your foundation in everything. So if you move your body, you’re going to be so much more inclined to have a healthy breakfast and to eat well the rest of the day, to make good decisions.” ~ Andrea Leigh Rogers [14:42] - “I think at the end of the day you have to move your body to feel good and you have to move your body to actually give it the heart conditioning and health that you need. Just like you have to eat clean in order to actually fuel your body in the way it needs. So it is a non-negotiable.” ~ Andrea Leigh Rogers [16:23] - “There are so many benefits of exercising but the main role of exercise should not be weight loss, that should not be your main motivation. You should not workout because you want to lose weight. You should workout because you want to feel good.” ~ Andrea Leigh Rogers [20:09] - “Whether it is my workout or swimming or walking, I always just encourage people to move their body and do what they like, what feels good for them. Don’t sign up for a class that you think is gonna give you the best body, do something you actually enjoy. Because if you like doing it, you’re going to be more motivated to do it on those days when you have zero motivation to do it.” ~ Andrea Leigh Rogers Links Connect with our host Subscribe and stay in touch | |||
| Small Steps to Clean Eating Success with Megan Schmidt | 24 May 2022 | 00:33:58 | |
Reading about Jen’s Jumpstart program is one thing. But hearing a first-hand account of someone who experienced massive results through small change is entirely different. Megan Schmidt is a full-time nurse who spends most of her days putting the needs of others before her own. She wakes up early, works long hours, and, up until a month ago, placed her own health on the backburner. Eating breakfast at Starbucks and grabbing processed foods to quell her daily acid reflux, Megan was feeling the effects of poor eating habits without realizing the root cause. Tired of feeling sick and tired, Megan decided to give The Wake Up! Jumpstart program a try. Burned by fad diets and processed meal kits, Megan lowered her expectations and followed Jen’s advice to start small. In the first week, all she changed was her breakfast. By week two, Megan was feeling better and hooked on clean eating. Today, Megan talks with Jen about her experience just one month into the Jumpstart program, how she inched her way to clean eating success, Megan’s advice for fellow working women struggling to prioritize healthy eating, and why reading the labels impacted not just her life, but the lives of her loved ones. Key Takeaways
Quotes [07:42] - “If you’re going to commit to something wholeheartedly with every ounce of your being, you have to pay for it, you have to get that part of you that says, ‘I’m investing in me because I want to feel good.’” ~ Megan Schmidt [18:06] - “You really have made it easy. My grocery haul was pretty much, whole foods and my Culina yogurt and my granola. But it felt good because I felt empowered when I went to the grocery store.” ~ Megan Schmidt [20:09] - “I am saving so much more money by eating this way, it’s paying for itself. It really is. Just by changing Starbucks.” ~ Megan Schmidt Links
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| Nourishment Directly From Nature with Jenny Eu | 17 May 2022 | 00:27:10 | |
Over the years, the demand for plant-based milk has skyrocketed. While almond and oat milk may be trending, non-dairy doesn’t automatically mean healthier. Especially when it comes to milk. Jenny Eu’s clean milk epiphany started out like any other morning: making fresh soy milk. One day, on a whim, Jenny threw a few nuts into her milk maker. The result was a creamy and delicious plant-based beverage. As she sipped, Jenny realized that no clean plant-based milk existed in the marketplace — every option was filled with unnecessary oils, gums, and additives. So she set out to produce her own. And Three Trees was born. Three Trees, a nod to Jenny’s grandmother who believed, like Jenny, that the best nutrition comes directly from nature, began as a way to fill the void of clean plant-based milk. Today, Three Trees has more than just almond milk and is continuing to revolutionize the way we start our mornings. Jenny talks with Jen about developing clean non-dairy milk, why most plant-based brands rely on artificial ingredients, and her advice for fellow female entrepreneurs. Key Takeaways
Quotes [02:58] - “The idea of getting whole ingredients directly from nature is sort of what the brand is all about. I really believe that we can get a lot of good nourishment directly from nature.” ~ Jenny Eu [04:55] - “I saw that there was a real need in the marketplace, a void, for something that’s better. More clean ingredients, no additives, nothing that would give you gastrointestinal issues. And that simply contained more nuts, or more almonds, more coconut, and was naturally more nourishing.” ~ Jenny Eu [16:23] - “We like to say, ‘nothing you wouldn’t find in your kitchen pantry.’ If you don’t think you’re stocking acacia gum or guar gum in your kitchen, you probably shouldn’t be in your plant-based milk either.” ~ Jenny Eu Links
Connect with our host Subscribe and stay in touch Use the code WAKEUP15 and save 15% on all Three Trees online orders: https://www.threetrees.com. | |||
| Nourishing Your Skin and Your Stomach with Sara D’Amelio | 10 May 2022 | 00:30:13 | |
Do you know what’s in your skincare? While it’s easy to analyze the foods we’re putting into our bodies, many of us disregard the products we’re placing on our body. From foundation to lotion, cleansers and even chapstick, 20-year holistic aesthetician and owner of Skincando Sara D’Amelia is here to help us wake up and read our skincare labels. Growing up, Sara always had sensitive skin. She attributed her constant reactions to using only the cheap products she could afford and waited for the day when expensive luxury brands would heal her skin. But when Sara landed a job at a premium skincare company and finally had access to those coveted pricey bottles, her skin got worse. Frustrated and confused, Sara did her own research on skincare and what she found left her feeling scammed and betrayed by the beauty brands pushing chemical-filled products. Today, Sara talks with Jen about creating a clean skincare company, the secret to glowing skin, what skincare and nutrition have in common, and why price point, shiny packaging, and quality don’t always go hand-in-hand. Key Takeaways
Quotes [02:30] - “Psychologically we’re programmed that the more expensive the product is, the better it is for you. When in reality, it’s the packaging and marketing. So if the packaging is gorgeous, it’s considered a luxury status product.” ~ Sara D'Amelio [04:53] - “It’s easy to buy a product for like $50 that you think is going to cure your skin, when in fact, it’s constantly adding to the irritation, inflammation, based on what those ingredients are in that skincare.” ~ Sara D'Amelio [06:09] - “That’s why I started Skincando: Simple, healthy ingredients based in nutrition. So you’re feeding your skin just like you’re feeding your stomach. You’re thinking of your skin like the organ that it is.” ~ Sara D'Amelio Links
Connect with our host Subscribe and stay in touch Use the code WAKEUP and get $5 off Jen & Sara’s clean beauty starter kit: https://skincando.com/shop/lux-beauty-products/travel-kit/. | |||
| Snacking Responsibly for Sustainable Energy with Adam Kukoff | 03 May 2022 | 00:23:02 | |
When Adam Kukoff sells products at the local farmers market, customers flip his packaging all around, searching for the tiny nutrition labels they’ve been conditioned to read. NUTSÓLA products list their ingredients, but not in the deceptive way major food brands do, cramming their artificial fillers into a size 2 font. Adam has nothing to hide. Fortunately, Adam grew up in a healthy household, so labels and ingredients have always been a no-brainer. In fact, NUTSÓLA was born from his father’s innovation, always snacking on a mixture of fruit, nuts, seeds, and spices. Since launching NUTSÓLA, Adam’s brand has evolved from a superfood granola mix to a ready-to-eat snack food perfect for busy parents on the go who still want to feed their kids (and themselves) guilt-free. Unlike most granola brands, NUTSÓLA sweetens their products with fiber-filled dates rather than added sugars. Today, Adam talks with Jen about the other ingredients NUTSÓLA embraces and avoids to create the perfect clean snack, deciphering the labels on your favorite “healthy” snacks, and the single most important ingredient to look for before adding a brand to your pantry.
Key Takeaways
Quotes [02:07] - “No one has to be a nutritionist; they just have to read the ingredient labels. And if they can recognize the ingredients, especially looking at the sugar component, they’re going to be healthy.” ~ Adam Kukoff [07:28] - “Consumers just have to think of it as more sustainable energy. I don’t drink caffeine anymore but caffeine can give you that instant energy, but you crash. It’s not sustainable. When you’re eating a date or something with fiber, a fruit, you don’t feel like you crash.” ~ Adam Kukoff [09:44] - “We’ve always wanted to help consumers from day one. That was the entire reason why I got into this business, because I really want to help people eat cleaner, just feel better.” ~ Adam Kukoff Links
Connect with our host Subscribe and stay in touch Get 10% off your NUTSÓLA purchase For 10% off purchase, use this code: https://nutsola.com/discount/WAKEUP10. | |||
| The Benefits of Fresh Food for Dogs with Dr. Jennifer Kwon | 28 May 2024 | 00:22:43 | |
Commercially produced kibble has been a go-to option in canine diets. While undeniably convenient, these dry foods may often contain fillers, byproducts, and preservatives that may not be ideal for a dog's overall health. A growing trend in pet nutrition emphasizes a diet rich in fresh, whole ingredients. This shift to fresh food emphasizes minimally processed meals that retain nutritional value, making those nutrients more bioavailable and digestible for canines to absorb and utilize. In this episode, Jen talks with Dr. Jennifer Kwon, Director of Veterinary Partnerships Education and Outreach at JustFoodForDogs, a pioneer in fresh pet food. Dr. Kwon is passionate about promoting pet health and well-being through nutrition. She has been with JustFoodForDogs since its inception and has played a key role in developing healthy and balanced dog diets. With her expertise and dedication, Dr. Kwon has helped countless pets improve overall vitality and thrive on real, fresh food. Jen talks with Dr. Kwon about the importance of feeding dogs real and fresh food. Dr. Kwon explains the difference between food and feed when it comes to dog nutrition. She sheds light on the benefits of feeding dogs a diet free from processed kibble and addresses common health issues in dogs, such as obesity, skin issues, and allergies, as well as how a fresh diet can help alleviate these problems. Key Takeaways
Quotes [06:28]- "Fresh food really matters because, just as we see in human health, consuming fresh whole foods plays a crucial role in promoting the well-being of our pets. Fresh whole foods are cooked minimally. That makes the nutrients more bioavailable and digestible, leading to better nutrient absorption." ~ Dr. Jennifer Kwon [09:44] - "We believe that every dog is an individual. Just like humans, everyone is different. And because we're so bio-individual, we don't want a cookie-cutter diet for everybody." ~ Dr. Jennifer Kwon [19:32] - "We want more lives, more love, and more dogs to live longer and healthier." ~ Dr. Jennifer Kwon Links
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| Beyond Skin Deep: Why Clean Food Is the Secret Ingredient to a Beautiful Life with Mally Roncal | 26 Apr 2022 | 00:32:14 | |
It takes work to be as happy as Mally Roncal, makeup stylist to the stars and gratitude aficionado. But Mally is as intentional with her thoughts as she is with the food filling her pantry. At least since finding Jen and realizing a clean swap for ketchup made her kids just as happy as the preservative-filled go-to. While she’s naturally high-energy, since swapping to clean foods, Mally’s seen her already peppy attitude skyrocket and watched with awe as her husband’s chronic pain dissipated. As a makeup artist, Mally’s life revolves around skin. She’s experienced firsthand the power food has on complexion, beauty, and even facial expression. Today, Mally shares her tips for a happy and grateful life, a pantry swap that changed her kids’ taste buds, how she grocery shops for clean foods in the major chains, a few A-List makeup tips, and why clean swaps clear more than just complexion. Key Takeaways
Quotes [03:18] - “I just thought that since those were the foods that the kids liked to eat, that was the only option. And I didn’t realize until I met Jen that there were other options — there were clean swaps that were just as tasty.” ~ Mally Roncal [05:42] - “Every day is an opportunity to be good to yourself, to be good to others, and really create the life that you want to lead. It’s been such an eye-opening experience really getting involved in what I’m eating, how I’m eating it, and how it has actually changed the way I feel.” ~ Mally Roncal Links
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| Healing From the Inside Out with Sally Pressman | 19 Apr 2022 | 00:44:25 | |
When Sally Pressman was diagnosed with ulcerative colitis, a painful stomach condition that left her debilitated, she thought her only path to recovery would be filled with medication and daily injections. Then her husband met a woman who cured her Chrohn’s disease just by changing what she ate. Sally’s husband made her promise to try the diet switch before resorting to daily medication. As she began changing her diet, Sally’s body experienced symptoms of food withdrawal. But after three days, she began to feel better. And after seven, her ulcerative colitis symptoms disappeared completely. Years later, Sally advocates for clean eating just like Jen. She’s experienced a phenomenal health transformation but her process is simple: stick to single-ingredient foods. Today, Sally shares her complete journey to recovery and her food “re-awakening.” Sally talks with Jen about how clean eating healed Sally’s ulcerative colitis, her absolute favorite clean foods, and how Sally got her young kids to eat clean too. Key Takeaways
Quotes [07:22] - “The whole problem is that we think we’re doing something right, but we just don’t have all the tools. And so for me, clean eating is staying as close to single-ingredient foods as possible.” ~ Sally Pressman [10:27] - “Women are so often nurturing other people that we don’t take the time to nurture ourselves until you realize that you have to nurture yourself to be able to nurture others better. It’s like the air mask on an airplane. You have to put your air mask on first so you can help other people.” ~ Sally Pressman [17:58] - “You can’t do it alone. You have to have someone supporting you.” ~ Sally Pressman [21:47] - “There is a possibility that you will go in withdrawal and you will have that bacteria die off the first three days, maybe even the first week. But if you are following Jen’s instruction, there is no way you are getting worse and you just have to know that and you have to ride it out.” ~ Sally Pressman Links
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| Introducing: Wake Up and Read the Labels! | 08 Apr 2022 | 00:03:03 | |
Welcome to Wake Up and Read the Labels! — to eating simple and feeling good. If you want to eat clean and fail your best, you're in the right place. Each week we talk about ingredients that may be holding you back from feeling your best. We also talk to brands that are going against the grain and actually using real ingredients we can recognize. Plus, we’re sharing stories with people just like you who actually woke up and read the labels. Our first episode drops in April. Subscribe now, wherever you listen to podcasts. In the meantime, if you want to learn more about Wake Up and Read the Labels, visit us online at WakeUpandReadtheLabels.com. Connect with our host | |||
| Simple Ingredients, Extraordinary Fruit Snacks with Simón Sacal | 14 May 2024 | 00:25:59 | |
The food industry has long recognized the consumer demand for clean, healthy snack options. However, many store-bought snacks, while appearing healthy on the surface, contain hidden sugars, additives, and preservatives. Solely recognizes these needs and is up to the challenge. They lead the clean snacking movement by offering simple, transparent, and delicious snacks made with whole, organic fruits. Their commitment to using only a few natural ingredients sets them apart from other brands that rely on artificial ingredients. In this episode, Jen talks with Simón Sacal, Founder and CEO at Solely. With more than 20 years of experience in the food industry, Simón is a pioneer in creating healthy snack options. He started Solely by inventing a technology to make fat-free potato chips and has since expanded the brand to include fruit jerky, gummies, dried fruit, and pasta. Simón's mission is to provide consumers with clean, nutritious, and guilt-free snacks made from ingredients that humans have used for thousands of years. Simón talks with Jen about how Soley uses real ingredients, like organic fruit, to create their fruit jerky, gummies, dried fruit, and pasta. Simón also shares how he sources organic fruits and the challenges in developing these products. He highlights the significance of organic farming in ensuring that the fruits used in their products are free from harmful chemicals. Key Takeaways
Quotes [04:08] - "At Solely, we go far beyond better for you. We do good for you. So, we only have food that humans have been eating for thousands of years and that we know nourishes and is good for you." ~ Simón Sacal [09:34] - "Being close to the farmers is a huge part of the business in many ways. It makes it sustainable. It makes it human. It makes it work. It's the only way you can really control the fruit and make it long-term sustainable." ~ Simón Sacal [10:19] - "Sometimes, you think you're eating clean because the ingredients look clean. But if you have a lot of pesticides on the product, it could be even worse than having something that is not perceived as clean. So, we make a huge effort to go organic." ~ Simón Sacal Links
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| Simple Ingredients and Big Impact with Nick Meyer | 30 Apr 2024 | 00:19:13 | |
Have you ever craved more snacks after eating one? That's because sugary snacks often leave us wanting more. But Bearded Brothers offers a refreshing change in the crowded snack market by providing healthier options. In this episode, Jen talks with Nick Meyers, President of Bearded Brothers, about how his journey into Bearded Brothers began, why organic ingredients are essential to their mission, and their special Yo bars designed for kids. In this episode:
Quotes [03:53] - “You look on the back, you read the ingredients, you know the ingredients, and not only do you know them, you feel good about them.” ~ Nick Meyer [09:27] - “You want to eat clean and feel good about it, but you want to enjoy your food too.” ~ Nick Meyer [12:29] - “When we created a lot of these bars, we wanted to stick to the cleanest ingredients possible.” ~ Nick Meyer Links Connect with our host
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| The Journey to Gluten-Free Cookies with Addison LaBonte | 16 Apr 2024 | 00:27:08 | |
Chronic pain often serves as a wake-up call, signaling the need for lifestyle and diet changes. While these kinds of changes can be tough, Addison LaBonte is on a mission to make it easier with better-for-you desserts made with real ingredients. Addison is the founder of Sweet Addison’s. Her life took a turn when she was diagnosed with compartment syndrome, a painful condition that forced her to change her lifestyle. Unable to run, she tried a gluten-free diet and healthier eating habits out of desperation. When she found relief, it sparked an idea – why not create delicious cookies that fit her new lifestyle? In this episode, Addison talks with Jen about her journey to healing chronic pain by changing her diet, the benefits of going gluten-free, and creating Sweet Addison’s.. Key Takeaways
Quotes [05:20] - “To say that becoming gluten-free and reading food labels was life-changing is an understatement for me.” ~ Addison LaBonte [07:31] “When people say, do you think everybody should become gluten-free? I say honestly, yes.” ~ Addison LaBonte [20:08] - “One of the biggest feedbacks I get from people is, I can't believe that something this healthy can taste this good.” ~ Addison LaBonte Links
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Subscribe and stay in touch Get 10% off your Sweet Addisons purchase! Use code: Wakeup10 at https://sweetaddisons.com. | |||
| A Water Sommelier’s Take on Bottled Water with Martin Reise | 02 Apr 2024 | 00:40:38 | |
As a water sommelier, Martin Reise spends his days creating content about water and sharing his knowledge with others. As a child, he noticed that water could have different tastes, sparking his curiosity. Disappointed by the limited water options available in restaurants, he decided to take matters into his own hands. Martin reveals some surprising truths about water. He explains why certain types, like alkaline water, may not be as beneficial as they seem. He also sheds light on the practices of major water brands, exposing how some of them bottle purified tap water and market it as something more. He believes that the best water is pure and natural, without any additives. He is skeptical of labels like "alkaline water" or "vitamin water," urging consumers to be wary of marketing gimmicks. In this episode, Jen talks with Martin about his journey into this unconventional career, the complexities behind water labels in the grocery store, and the secrets of water tasting. Key Takeaways
Quotes [07:11] - “Electrolytes is just a fancy marketing word for minerals.” ~ Martin Reise [16:32] - “All these water producers are thinking, how can I convince the American people to buy tap water in a plastic bottle.” ~ Martin Reise [23:58] - “Distilled waters are for small appliances, I’m not a small appliance.” ~ Martin Reise Links
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| The Truth About Plant-Based Milk with Brooke Harris | 19 Mar 2024 | 00:26:25 | |
Opting for plant-based alternatives often seems like a health-conscious decision. But what if these seemingly harmless swaps are actually posing hidden risks behind the scenes? Brooke Harris, food lover and Founder of Goodmylk, previously thought switching to plant-based milk was always a healthy choice. But when she started having health problems from plant-based milk, she knew she needed to make a change. That's what led her to create Goodmylk, a dairy-free milk substitute that tastes great. Unlike many other plant-based milks with added sugars and palm oil, Goodmylk’s products are made from simple ingredients like dates, tigernut, Himalayan salt, sprouted almonds, and oats. Brooke also shares some of her unusual health tips, like cold plunging, red light therapy, and putting onions in socks before bed to help reduce inflammation. In this episode, Brooke talks with Jen about the hidden truths about plant-based milk, wellness tips to improve overall health, and how she created a better plant-based milk alternative. Key Takeaways
Quotes [03:53] - “Goodmylk launched with this idea of getting better, clean as close to homemade as possible plant-based milk.” ~ Brooke Harris [09:10] - “We have this crazy idea that instead of adding a bunch of weird ingredients to make something that is similar to a milky substance, almonds have a lot of fat and protein in them.” ~ Brooke Harris [10:37] - “Every step of the decision-making around making products filters around me being sick and wanting to create better options.” ~ Brooke Harris Links
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| Discovering Darë Vegan Cheese with Gwendolyn Dare Hageman | 05 Mar 2024 | 00:20:05 | |
Cheese cravings are among the toughest to shake. But imagine enjoying pepper jack, spicy queso, cream cheese, and smoked pimento without the discomfort of dairy. It might sound too good to be true, but thanks to Gwendolyn Dare Hageman, it's not. Gwendolyn Dare Hageman, Owner of Darë Vegan Cheese, talks with Jen about her journey from formulating vegan cheese in a tiny blender at home to growing a fully-fledged business. Her vegan cheeses can be enjoyed without the cons of dairy. From playful recipe experiments to bold flavor combinations, Gwendolyn has reimagined cheese alternatives that even dairy lovers enjoy. In this episode, Gwendolyn talks with Jen about the inspiration and process behind creating vegan cheese, the benefits of dairy-free cheese, and the challenges of competing with larger brands. Key Takeaways
Quotes [02:47] - “It was like the coolest challenge as a chef, to take what people are used to eating and making it healthier.” ~ Gwendolyn Dare Hageman [13:20] - “Our number one brand value is to create a workplace where people want to be.” ~ Gwendolyn Dare Hageman [14:14] - “We want to be a fancy cheese, but we also want to be down to earth.” ~ Gwendolyn Dare Hageman Links Connect with our host
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| Life with MS: Navigating Health and Chronic Illness with Nicole Pedra | 20 Feb 2024 | 00:31:45 | |
Keeping a positive outlook, even when things are tough, is much easier said than done. But our attitude, along with our diet, can make all the difference in how you feel when living with chronic illness. Nicole Pedra, a Chronic Illness Survivor and Health Advocate, gets vulnerable about her personal experience living with Multiple Sclerosis (MS). Nicole has been through a lot with chronic illness, but she's learned some great lessons. She shares how important it is to stay positive and take care of yourself, especially with what you eat. She emphasizes the role of diet in promoting overall health, advocating for a balanced approach that nourishes both the body and the mind. Her inspiring story reminds us to keep looking for the good, even in hard times. In this episode, Nicole talks with Jen about maintaining positivity and healthy living despite health challenges, the importance of diet and holistic approaches in managing chronic conditions, and insights for listeners seeking inspiration and resilience. Key Takeaways
Quotes [03:32] - “I asked her if God was mad at me and if I was being punished because I didn’t understand why this could happen to someone so young.” ~ Nicole Pedra [22:17] - “It makes me so angry when I see an influencer in the chronic illness industry share how to make magic brownies that have all his crap in it.” ~ Nicole Pedra [28:26] - “You can’t control what the disease is going to do, but you need to figure out a way to be happy.” ~ Nicole Pedra Links
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| Fruits on the Go with Dr. Lior Lewensztain | 06 Feb 2024 | 00:20:33 | |
When was the last time you checked the labels on your fruit snacks? It can be tough to find snacks that are convenient and healthy with real ingredients. Some seem like a good choice on the surface, but they often hide chemicals and too much sugar. Dr. Lior Lewensztain is the founder of That’s It., and believes strongly in the idea of food as medicine. He noticed that many Americans weren't getting enough fruits each day, so he started his business to fix that. His fruit bars, probiotic bars, and fruit crunchables have become favorites for both kids and adults. Dr. Lior points out that many of fruit snacks in stores use the "natural flavor" label to hide chemicals and extra sugars. He suggests parents take a good look at their pantry and switch to real fruit products with no fake flavors or added sugars. It's a simple change that can make a big difference in your family's health. In this episode, Dr. Lior talks with Jen about the importance of adding fruits to your diet, the truth behind popular fruit snacks, and the story behind his simple on-the-go fruit snacks. Key Takeaways
Quotes [01:39] - “Only about 12% of Americans get their daily servings of fruits.” ~ Dr. Lior Lewansztain [06:24] - “Everything that we do is incredibly clean and transparent, and we don’t use any natural flavors.” ~ Dr. Lior Lewansztain [13:17] - “We are avid believers that food is medicine.” ~ Dr. Lior Lewansztain Links Connect with our host
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| Turning Struggles into Strength: Overcoming Addiction and Finding Wellness with Hilary Phelps | 01 Oct 2024 | 00:36:56 | |
In this episode, Jen talks with Hilary Phelps, a wellness coach, addiction recovery advocate, speaker, and facilitator who has transformed personal trials into a platform of empowerment and inspiration. Hilary is also the founder of The Right Room, a platform that empowers women to navigate significant life transitions like divorce, sobriety, and career changes, encouraging them to live authentically and pursue their passions. Hilary shares her story of alcohol addiction and her recovery journey. She talks about her life and relationships, the turning point at which she decided to quit drinking, and how she is now an advocate for women's empowerment. In this episode:
Quotes [18:13] - "That label of an alcoholic is so tough because only you can really diagnose yourself." ~ Hilary Phelp [23:10] - "I didn't know how to feel feelings because anytime I felt a feeling, I would drink over it." ~ Hilary Phelp [26:03] - As women, we continuously say yes to things and put things on our plates. We start to lose who we are and the purpose of why we think we're here. So, if we keep saying yes to certain things, we say no to ourselves." ~ Hilary Phelp Links Connect with our host
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| From Lifting Weights to Nutritious Plates with Barb Bolotte | 23 Jan 2024 | 00:24:05 | |
In a fitness industry saturated with misleading dieting advice and fleeting diet trends, one business is changing the narrative. Barb Bolotte, Founder of Clean Creations, found her love for nutrition through fitness. But her path to success was challenging. After breaking free from the world of competitive modeling and its detrimental dieting habits, she found herself facing weight gain that seemed uncontrollable. Determined to make a change, Barb discovered her true calling and started Clean Creations. What began as a service helping people with competitive dieting, evolved into cooking colorful, creative, and tasty meals for delivery. In this episode, Barb talks to Jen about pivoting from competition dieting to starting a business delivering nutritious meals, eating disorders in the fitness industry, and exciting recipes offered by Clean Creations. Key Takeaways
Quotes [11:46] - “It doesn’t have to be really complicated to be a great dish.” ~ Barb Bolotte [15:06] - “Unfortunately, our healthcare system is not giving them the tools or awareness that is needed to properly read labels.” ~ Barb Bolotte [18:11] - “One of my affirmations and mantras is my body is my business!” ~ Barb Bolotte Links
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| The Truth About Our Food System with Zen Honeycutt | 09 Jan 2024 | 00:49:45 | |
It’s time to take a closer look at fast food and the not-so-friendly surprises hiding in those quick and easy meals. We often think fast food is a harmless choice when we're in a hurry, but what if there's more to the story? Zen Honeycutt, a passionate advocate for food safety, is the driving force behind Moms Across America and the author of Unstoppable. In this episode, she talks with Jen about her mission to spread the word about harmful chemicals and GMOs lurking in our daily meals. Zen discusses her recent fast food tests, exposing alarming toxin levels in popular brands, and stresses the urgency of switching to healthier, organic options. She also shares inspiring stories that prove the power of mindful food choices. Key Takeaways
Quotes [05:31] - “Unless you’re eating organic, you’re eating very high levels of GMOs in processed food and glyphosate on grains.” ~ Zen Honeycutt [10:33] - “People are messing with the food supply, and they’re mostly doing it because they want to sell more chemicals.” ~ Zen Honeycutt [46:26] - “You can fire a scientist or a doctor or a reporter, but you can’t fire a mom.” ~ Zen Honeycutt Links
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| Non-Toxic Living with Kim Konte and Bruce Lanphear | 02 Jan 2024 | 00:38:58 | |
Ever wondered about the chemicals lurking in your local parks and schools? The issue of pesticides in neighborhoods is not just about pretty lawns; it's about the well-being of our families, especially our little ones. Kim Konte and Bruce Lanphear are the duo behind Non-Toxic Neighborhoods. They're on a mission to kick harmful pesticides out of our public spaces. Kim, certified in organic land management, shares the details of their advocacy work. Bruce, a researcher, talks about prevention in pediatric healthcare. Throughout the podcast, they discuss the challenges faced in bringing about policy changes, success stories, and the need for a paradigm shift in prioritizing children's health. They highlight the need for preventive steps, shaking up norms for the sake of future generations' well-being. In this episode, Kim and Bruce talk to Jen about their mission to eradicate harmful pesticides from parks and schools, the challenges and wins in their journey, and the need for a shift in pediatric healthcare towards prevention over treatment. Key Takeaways
Quotes [05:17] - “There are about 200,00 people every year that die from acute pesticide poison.” ~ Bruce Lanphear [08:06] - “No school district or municipality wants to hear that they’re using chemicals that can potentially harm the residents, students, teacher, or staff.” ~ Kim Konte [29:40] - “We’ve actually created an environment that makes it easy to become sick, and too often, we put the burden on families.” ~ Bruce Lanphear Links
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| Replacing Traditional Ingredients With Healthier Alternatives with Jason Burke | 26 Dec 2023 | 00:30:23 | |
Meat snacks are flavorful but loaded with sodium. Ever wondered about the secret behind clean, gut-friendly meat snacks that defy the norm? Jason Burke shares the story of his brands, Noble Made and The New Primal. He talks about the tricky parts of creating grass-fed meat snacks at The New Primal that are not just delicious but gut-friendly. He also explains why using grass-fed beef is a big deal, especially for kids who can't get enough of them. Jason delves into Noble Made's sauces, from no-sugar ketchup to rich barbeque sauce made from quality ingredients. From the decision to eliminate harsh preservatives like sodium nitrite to the process of replacing sugar with healthier alternatives, Jason is committed to offering consumers a healthier and tastier choice. In this episode, Jason talks to Jen about the story behind both of his brands, the challenges of crafting clean, gut-friendly meat snacks, and the craft of replacing traditional ingredients with healthier alternatives. Key Takeaways
Quotes [03:35] - “Grass-fed beef, these are animals that get to eat grass their whole life, and that's what they were designed and meant to do.” ~ Jason Burke [04:56] - “If you’re going to eat protein and animal-based protein, you should source those from the healthiest animals.” ~ Jason Burke [18:58] - “I think for a long time the sentiment about health food or food that's better for you just taste like crap, and very candidly, a lot of it did and still does.” ~ Jason Burke Links
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| Getting Well Through Naturopathy with Dr. Adrienne Stewart | 19 Dec 2023 | 00:29:07 | |
Illness isn’t always straightforward, but listening to your body and understanding symptoms is one of the keys to staying healthy. Your body talks to you through little signs, like how you feel or what hurts. Paying attention to these signals is like learning a secret language between your mind and body. Dr. Adrienne Stewart, a naturopathic doctor and the owner of Nourish Medical Center, shares insights into her journey as a “health detective” who helps people find the source of their symptoms. With a focus on thyroid disorders, particularly Hashimoto's, she emphasizes the importance of a comprehensive approach beyond conventional medicine's quick fixes. Dr. Stewart opened up about her health, particularly her diagnosis of multiple sclerosis and how it has influenced her compassionate approach towards her patients. The conversation explores the significance of listening to your body, deciphering symptoms, and the role of quality supplements in achieving sustainable health. In this episode, Dr. Stewart talks to Jen about holistic approaches to thyroid health and hormone balance, the importance of comprehensive testing, and her journey with a recent diagnosis of multiple sclerosis. Key Takeaways
Quotes [02:52] - “I often ask my patients what brings joy in your life because it gives a bit of a meaning to why someone is doing their treatment plan.” ~ Dr. Adrienne Stewart [04:59] - “People often call me their health detective to figure out why am I feeling this way.” ~ Dr. Adrienne Stewart [10:52] - “What we’re rooted in is identifying the root cause and not just suppressing their symptoms with medication.” ~ Dr. Adrienne Stewart Links
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| Unlocking the Healing Power of Chocolate with Christy Goldsby | 12 Dec 2023 | 00:25:07 | |
Chocolate has a reputation for being a guilty pleasure. But Honey Mama’s chocolate challenges the notion that chocolate is nothing more than a sweet treat. This chocolate has a secret – it has healing properties. Christy Goldsby, Founder of Honey Mama’s, shares her journey from owning a bakery to creating refrigerated truffle bars with real whole ingredients. She shares her inspiration behind using honey as a sweetener, a natural preservative, and an anti-fungal ingredient that has a profound impact on our bodies. Christy reveals the challenges of breaking industry norms and emphasizes the importance of meeting consumers where they are. Drawing from personal experiences and a background in baking, she discusses the power of a gut-focused cleanse, which motivated her to venture into chocolate. In this episode, Christy talks to Jen about how she created chocolate with healing properties, the challenges of going against industry standards, and the expansion of Honey Mama’s into conventional grocery stores. Key Takeaways
Quotes [05:59] - “The ease of digestion and anti-inflammation equaled a simple approach to taking care of your health.” ~ Christy Goldsby [10:22] - “I love a lot of different natural sweeteners, but honey was the one that my body felt absolutely the best when I was working with it.” ~ Christy Goldsby [19:25] - “I wanted people to feel that there is not a dogma attached to this product.” ~ Christy Goldsby Links
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| The Truth About Yogurt Alternatives with Erin Asaad | 05 Dec 2023 | 00:39:00 | |
We’re taking a closer look at dairy-free yogurt alternatives that are hiding a pretty big secret. What’s really in your yogurt? Erin Asaad, Founder and CEO of Culina Yogurt, drops some bombshells about the norms of mass-produced yogurt alternatives. She explains the essence of Culina's yogurt, highlighting its coconut-rich formula in contrast to common watered-down alternatives. Erin's insights go beyond the kitchen, shedding light on the misleading charm of natural flavors found in many mainstream products. Through Culina, she encourages a dairy-free movement, inviting consumers to enjoy a genuine and uncompromised yogurt experience. In this episode, Erin talks to Jen about her inspiration to create dairy-free yogurt at Culina, the truth about conventional alternatives, and the secrets behind some of Culina’s ingredients. Key Takeaways
Quotes [07:54] - “It’s so depressing to remove things and not to know what to fill your diet with.” ~ Erin Asaad [11:04] - “I think the thing that we’ve done really well is we’ve learned how to culture a non-dairy base in the best way.” ~ Erin Asaad [12:30] - “The way I create products is that I’m taste, texture, and flavor first.” ~ Erin Asaad Links
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| Creating Clean Nut Butter and Empowering Women with Carolyn Cesario and Julie Sullivan | 28 Nov 2023 | 00:23:17 | |
Ever wondered how a jar of nut butter could contribute to changing lives? Julie Sullivan and Carolyn Cesario, Founders of Ground Up, share their fascinating journey of how their business not only creates nut butter but also empowers women dealing with adversity. Julie transitioned from living in Uganda where she empowered women entrepreneurs and moved back to Portland, Oregon where she and Carolyn built their company. They discuss some of the challenges working with formerly incarcerated women and how their job training program helps women set goals and transition out of homelessness. From the inception of their job training program to the process of crafting small-batch nut butter, the duo sheds light on how they combine business and social change. In this episode, Julie and Carolyn talk to Jen about their inspiration for building their business, the empowering journey of women overcoming adversity, and their unique approach to creating nut butter products. Key Takeaways
Quotes [01:30] - “Our mission is to is to employ women overcoming adversity.” ~ Julie Sullivan [09:56] - “It’s fun now to see all the folks that come through the training program start to eat healthier and start to be more conscious about what they’re eating.” ~ Carolyn Cesario [11:31] - “I think what makes our nut butter unique is we use a blend of nuts.” ~ Carolyn Cesario Links
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Subscribe and stay in touch Get 15% off your order For 15% off, use this code: WAKEUP https://grounduppdx.com/ | |||
| Healing the Body Through Healthy Baking with Laurel Gallucci | 21 Nov 2023 | 00:27:49 | |
Refined sugar is a major source of inflammation for the body and some baking innovators are finding ways to ditch them without sacrificing the taste and comfort of baked goods. Laurel Gallucci, Co-Founder and CEO of Sweet Laurel Bakery, shares her journey of being diagnosed with an aggressive autoimmune disease and the transformation that led her to create a unique baked goods company. She shares the story of her diagnosis in her 20s, her switch to an anti-inflammatory diet that eliminated gluten, grains, dairy, refined sugar, and legumes, and her commitment to using whole, real ingredients in her baking. Laurel's dedication to clean and health-focused recipes has not only helped her manage her autoimmune disease but has also led to the creation of Sweet Laurel as a successful brand, offering grain-free, refined sugar-free, dairy-free, and truly delicious baked goods. In this episode, Laurel talks to Jen about her journey from being diagnosed with an autoimmune disease to creating a successful bakery, the importance of using real ingredients, and Sweet Laurel's popular products. Key Takeaways
Quotes [04:19] - “So many things were happening to me, and I just felt like I needed to try to do better.” ~ Laurel Gallucci [11:15] - “Bread today is not what bread was 200 years ago it’s like a completely different species.” ~ Laurel Gallucci [14:40] - “That is Sweet Laurel’s approach. We use ingredients that are linked to whole foods.” ~ Laurel Gallucci Links
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| Creating Guilt-Free Snacks with Susan O’Brien | 14 Nov 2023 | 00:32:29 | |
Everyone loves snacks, but they’re not always the healthiest option and snacking can come with a lot of guilt. Susan O’Brien, Founder of Hail Merry Snacks, wants to change that by making guilt-free snacks that you can eat daily. Susan started her career as an architect but she found her stride when she trained as a raw food chef. She merged her design skills and built a commercial kitchen to start Hail Merry Snacks. With a focus on reducing sugar, eliminating inflammatory ingredients, and using vegan milk chocolate, Hail Merry redefines the snacking experience. Susan uses her mastery of food science to navigate the challenges with recipe building for products like the key lime pie, Meyer lemon, sweet potato, and chocolate almond butter. In this episode, Susan talks to Jen about her journey from architecture to creating nutrient-packed snacks with clean ingredients, the importance of mindful snacking, and the creation of Hail Merry's popular products. Key Takeaways
Quotes [06:08] - “Fats are actually good for you if they’re raw and they’re good quality fats.” ~ Susan O’Brien [10:24] - “Plant-based fats can actually help lower your cholesterol level.” ~ Susan O’Brien [34:08] - “The consumer has all the power at the shelf. Whatever the consumer wants is what the retailers will bring in.” ~ Susan O’Brien Links
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| Regenerative Farming with Benina Montes | 17 Sep 2024 | 00:25:03 | |
A mindful eating lifestyle often begins with understanding where our food comes from and how it is grown. The path from seed to table can be influenced by practices affecting our health and the environment. Beyond cultivating crops, regenerative farming is a way of growing food that seeks to revitalize the health of the soil. This ethical approach creates more sustainable food and nutrient-rich produce and helps maintain a healthy earth for future generations. In this episode, Jen talks with Benina Montes, Owner and Managing Partner of Burroughs Family Farms. Benina started farming almonds with her father in 2002. In 2006, she started transitioning the first almond blocks to organic, and by 2015, the whole farm was certified. Jen and Benina talk about regenerative farming principles, the challenges and benefits of maintaining high-quality produce, and how Burroughs Family Farms produces almonds, olive oil, and organic meats using sustainable farming practices. In this episode:
Quotes [07:14] - "Sustaining is not necessarily making anything better. It's just not making it worse. And we want to leave things better than we found them." ~ Benina Montes [09:02] - "It's all about having healthy soil. Healthy soil, healthy plants. Healthy products, healthy people. That's what our goal on our farm is." ~ Benina Montes [10:58] - "We're big advocates of having more and more people try regenerative farming. It's not just good for the farmers. It's good for the consumers as well." ~ Benina Montes Links Connect with Jen Subscribe and stay in touch Use the code “wakeup” to get a 20% discount on Burroughs Family Farms' products. | |||
| Balancing Health and Holistic Healing with Dr. Michelle Iona | 07 Nov 2023 | 00:26:42 | |
The world of holistic healing, Chinese traditional medicine, and functional medicine is fascinating but often misunderstood. Many people don’t know where to find practitioners, who to trust, or whether these practices truly work. Dr. Michelle Iona, a doctor of acupuncture in Chinese herbal medicine, licensed acupuncturist, and experienced clinical herbalist has been on a personal journey with endometriosis since her teen years. Her journey shaped her approach to medicine, driving her to explore alternative and holistic healing methods. She emphasizes the importance of a patient-centric approach to healthcare, one that goes beyond treating symptoms and seeks the root causes of health imbalances. In this episode, Dr. Michelle talks to Jen about the importance of nutrition, her personal journey with endometriosis, and her approach to healing chronic illnesses. Key Takeaways
Quotes [05:51] - “I always tell patients the less you eat out of a box, the healthier you will always be.” ~ Dr. Michelle Iona [11:07] - “I think it’s hard to self-diagnose, no matter how knowledgeable a person may be.” ~ Dr. Michelle Iona [18:32] - “A lot of people were brought up to believe that milk is good and we should be having it, but it doesn’t work for everybody.” ~ Dr. Michelle Iona Links
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| Mastering the Art of Celiac-Safe Baking with Jenny Larsson | 31 Oct 2023 | 00:25:03 | |
Sweet treats often come loaded with ingredients that can wreak havoc on our health, Jenny Larsson, Founder of Belly Brand Foods, brings a breath of fresh air. She's on a mission to make clean-label baked goods, making them delicious and celiac-safe. Jenny Larsson was diagnosed with celiac disease at a young age, but that diagnosis became the driving force behind Belly Brand Foods. Jenny shares how her personal struggles with health issues fueled her passion for clean-label baking. Her dedication to creating gluten-free, grain-free products packed with gut-friendly ingredients like cassava flour and collagen peptides is truly inspiring. Jenny emphasized the importance of ingredient transparency and how her brand is dedicated to providing safe options for those with dietary restrictions. In this episode, Jenny talks to Jen about her journey from a celiac diagnosis to creating a line of gut-friendly baking mixes, the importance of ingredient transparency, the benefits of using cassava flour, and the role of collagen peptides in promoting gut health. Key Takeaways
Quotes [08:30] - “Everything, at the end of the day, was related to chronic inflammation, and one of the big drivers of inflammation is an unhealthy gut.” ~ Jenny Larsson [15:13] - “I’ve been adding collagen peptides to my smoothies for years now, and then I started adding into my baking as well because it's such a wonderful gut-friendly superfood.” ~ Jenny Larsson [19:50] - “People need to know that you can eat healthy and fuel your body with healthy foods and still enjoy the foods that you love.” ~ Jenny Larsson Links
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| Finding the Perfect Thanksgiving Turkey with Tyler Dawley | 24 Oct 2023 | 00:27:48 | |
As Thanksgiving approaches, our focus shifts to the star of the holiday feast: the turkey. While many folks might be tempted to choose their turkey solely based on size, there is so much more to consider when selecting the perfect Thanksgiving bird for your family. Tyler Dawley, affectionately known as the "Head Chicken Wrangler" at Big Bluff Ranch, and his family have been deeply rooted in ranching since the 1960s. They embrace holistic management practices, producing top-quality, organic poultry. Today, Tyler shares his knowledge of sustainable and regenerative agriculture and explores the nuances of turkey labeling and why it matters. He breaks down the confusing terminology, pointing out key factors to consider including the turkey's diet. According to Tyler, opting for turkeys that are organic, pasture-raised, and part of regenerative farming practices, offers a healthier and more flavorful meal for our loved ones. In this episode, Tyler talks to Jen about holistic and regenerative agriculture, the world of Thanksgiving turkey labels, and the impact of the turkey’s diet on meat quality. Key Takeaways
Quotes [05:12] - “Something like 80% of the turkeys are consumed on Thanksgiving.” ~ Tyler Dawley [15:52] - “Turkeys and chickens are omnivorous. They’re little baby dinosaurs.” ~ Tyler Dawley [20:35] - “We have to realize that all the things that apply to humans apply to animals as well.” ~ Tyler Dawley Links
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| Nourishing Your Skin From Within with Adele Uddo | 17 Oct 2023 | 00:25:08 | |
We place a lot of emphasis on how clean ingredients make our body feel, but these same ingredients have an incredible impact on how we look too. The skin is the body's largest organ, and the right products can leave your skin with a healthy glow from within. Adele Uddo, Owner of Essentiel by Adele as well as a parts model, grew up reading the labels. Her household took a strict radical approach to eating clean, which she dreaded as a child but appreciated in adulthood. Adele founded Essentiel to emphasize the importance of nourishing the body inside and out. She went on a journey of meticulous research to create a hydrating, multi-use moisturizer with essential oils like frankincense, raspberry leaf extract, and hyaluronic acid. Her moisturizer is an alternative to traditional skincare that is usually filled with harmful ingredients like artificial fragrances and toxic chemicals. In this episode, Adele talks to Jen about her radical upbringing with food, the importance of natural ingredients in skincare products, and the journey behind creating a clean multi-use moisturizer. Key Takeaways
Quotes [08:08] - “To me, that was just second nature. I grew up reading labels. A lot of people do not do that.” ~ Adele Uddo [08:48] - “Interestingly, I really feel far more grounded when I’m eating clean.” ~ Adle Uddo [20:40] - “Up to 60% of whatever you put on your skin gets absorbed into your bloodstream.” ~ Adele Uddo Links
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| Raising Resilient Kids with Dr. Elisa Song | 10 Oct 2023 | 00:38:15 | |
Keeping your kids healthy is every parent’s priority. When they get sick, our first instinct is to rely on traditional medicine but understanding holistic approaches to pediatric care can make all the difference. Dr. Elisa Song, Pediatrician and Founder of Healthy Kids Happy Kids, believes that a robust immune system is the foundation of a child's well-being. She explains that a child’s immunity is being built from inside the womb and a fortified immune system acts as the body's guardian, warding off common illnesses and fostering overall health. She emphasizes the role of proper nutrition in nurturing a child's health and advocates for nutrient-dense diets filled with vibrant fruits and vegetables. While nutrition is important, Dr. Song’s approach isn’t limited to just prevention. She also tackles how to support children during illnesses using homeopathic remedies like Oscillococcinum and herbal syrups as a natural alternative to conventional medicines. In this episode, Dr. Song talks to Jen about bolstering children’s immunity naturally, preventing common childhood illnesses, and providing natural support during illnesses. Key Takeaways
Quotes [02:59] - “As we know, there are many, many unintended consequences that we are now realizing about our conventional interventions.” ~ Dr. Elisa Song [07:12] - “If we have a vision in mind of how we would love our children to eat when they’re older, we’ll start while you’re pregnant.” ~ Dr. Elisa Song [32:09] - “When we take antibiotics, we really need to make sure we’re restoring the gut microbiome after antibiotics.” ~ Dr. Elisa Song Links
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| Exploring Regenerative Agriculture with Kevin Muno | 03 Oct 2023 | 00:35:00 | |
It wasn’t uncommon for our grandparents to know the farmer who harvested their food and the butcher who carved their meats. Today, the average American gets their meat and produce directly from a grocery store. Kevin Muno, Principal at Landscape Function Management and Founder of Perennial Pastures Ranch is forging connections with consumers and encouraging them to ask questions about the origins of their food. At Perennial Pastures Ranch, Kevin provides nutrient-dense grass-fed beef, pastured chicken, beef bone broth, and ancestral beef snack sticks directly to consumers through his website and farmers market pop-ups. Kevin is passionate about regenerative agriculture and is committed to ethical and sustainable farming. He believes the food we eat should not only nourish our bodies, but it should also nourish the planet and restore our ecosystem. He is doing his part at his ranch by promoting biodiversity, soil health, and rotating his animals while they graze. In this episode, Kevin talks to Jen, about the benefits of nutrient-dense food for our health, regenerative agriculture and ranching practices that nourish the planet, and sustainable snack options. Key Takeaways
Quotes [07:22] - “There is a ton of greenwashing going on, and the most greenwashing is occurring at the grocery store.” ~ Kevin Muno [08:00] - “The focus of organic early on was soil health, but that soon got co-opted by larger forces.” ~ Kevin Muno [32:44] - “I can honestly say I feel like I’m called to be a rancher. I’m called to regenerate this planet.” ~ Kevin Muno Links
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| Understanding Type 1 Diabetes with Dr. Jody Stanislaw | 26 Sep 2023 | 00:31:25 | |
Managing type 1 Diabetes is a delicate balance between insulin, diet, and exercise. But the mental and emotional aspect of diabetes is the silent struggle that can sometimes leave patients feeling hopeless and burnt out. Dr. Jody Stanislaw has been a type 1 diabetic for over 40 years. Diagnosed as a child in the 80s, she set out on a lifelong journey to manage her diabetes and become the master of her own health. She became a naturopathic physician and diabetes expert. Dr. Jody delves into the mental and emotional aspects of living with type 1 diabetes, offering guidance on staying positive and avoiding burnout. She shares her personal journey and how she provides ongoing support to her patients through regular live sessions. She explains how continuous glucose monitoring, regular exercise, and strategic eating can help patients gain better control over their diabetes. In this episode, Dr. Jody talks to Jen about her early diagnosis of type 1 diabetes, the importance of understanding blood sugar responses to food and exercise, and the impact of meal composition on blood sugar spikes. Key Takeaways
Quotes [03:35] - “All ages are getting type 1 these days, even 30-year-olds, 40-year-olds, 50-year-olds, and 60-year-olds are getting type 1.” ~ Dr. Jody Stanislaw [10:03] - “Some people have a strong, robust insulin production capacity, and some people don’t.” ~ Dr. Jody Stanislaw [16:18] - “Exercise is one of the best fountains of youth we have.” ~ Dr. Jody Stanislaw Links
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| The Secrets of Gut-Friendly Baking with Barbara Zeiss | 19 Sep 2023 | 00:36:52 | |
Bread is a universal symbol of sharing and community, but it can also be a delicate subject for people with gluten intolerance, celiac disease, or a preference for eating clean. Luckily, passionate cooks are developing delicious clean bread alternatives with ingredients like almond flour, flax seeds, cassava flour, and psyllium husk. Barbara Zeiss, Founder and CEO of Plantiful Kitchen, is on a mission to redefine baked goods with superior ingredients. Growing up in Germany, she developed a deep connection to the origins of food and was nurtured by her parents to learn where food comes from and how it's prepared. This connection with food, combined with the Germans' unwavering love for bread, sparked the idea of Plantiful Kitchen. Barbara shares her journey of relocating to the U.S. and seeing the stark differences in ingredient quality. This exposed the unsettling truth about the harmful additives and depletion of fiber in traditional bakery products that affect both health and the gut. In this episode, Barbara talks to Jen about how she creates gut-friendly bread and treats that kids and adults love, the role of fiber in gut health, and the benefits of using superior ingredients in her recipes. Key Takeaways
Quotes [04:30] - “Since the food industry is getting bigger and everything is about making money, making things cheaper, doughs, additives, and cheaper ingredients are making their way into foods everywhere around the world.” ~ Barbara Zeiss [07:22] - “That's how we came up with the name Plantiful Kitchen because it’s full of plants and we literally make it at our kitchen in Carlsbad.” ~ Barbara Zeiss [14:16] - “When you eat the baked goods that have all the fiber removed essentially, it destroys all the healthy gut bacteria.” ~ Barbara Zeiss Links
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| Navigating Breast Implant Illness with Dr. Robert Whitfield | 12 Sep 2023 | 00:23:54 | |
Breast implants have been around since the '60s, but their popularity skyrocketed in the '90s. With their popularity, it’s easy to forget the possible long-term risks involved with the procedure. Dr. Robert Whitfield, a board-certified plastic surgeon, has over 26 years of experience in the industry conducting breast implant procedures and helping patients find relief from breast implant illness. He shares his insights on how breast implant illness is intricately linked to chronic inflammation within the body. He highlights the complexity of this issue, where symptoms like fatigue, joint pain, and brain fog are often overlooked as indicators of breast implant illness. With a focus on holistic and personalized care, Dr. Whitfield emphasizes the importance of individualized treatment plans and offers expert guidance on testing for breast implant illness, considering genetic factors and detox pathways. In this episode, Dr. Whitfield talks to Jen about the symptoms of breast implant illness, personalized solutions for finding relief, and embracing well-being post-explant. Key Takeaways
Quotes [01:54] - “Breast implant illness, to me, is a cascade of chronic inflammation.” ~ Dr. Robert Whitfield [06:53] - “An implant just plays one role in the cascade of inflammation. There's a lot of other things involved.” ~ Dr. Robert Whitfield [16:44] - “If you had a problem for many, many years and I operated on you, I didn’t solve it in a moment in the operation room.” ~ Dr. Robert Whitfield Links
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| Transforming Your Life Through Clean Eating with Jen Smiley | 05 Sep 2023 | 00:32:42 | |
Jen Smiley, Host of Wake Up and Read the Labels and Founder of The Clean Eating Academy, helps listeners discover the power of eating clean for a healthier life. Jen's podcast and coaching have already transformed how people see food. Jen dives into the world of clean eating, revealing how simple changes can lead to big health improvements. She talks about common foods like tea and coffee and how hidden toxins can affect our bodies. Jen references past episodes with experts like Dr. Emily Gonzalez, who talked about the toxins in coffee, and Dr. Michael Goran who spent 20 years studying the effects of sweeteners. She also shares inspiring stories from the Clean Eating Academy including Michelle's journey from shedding excess weight to discontinuing medications, and Marie's story of noticing the difference in how she looks and feels after changing her diet. In this episode, Jen talks about the hidden toxins in everyday foods, the importance of mindful eating habits, and real success stories from the Clean Eating Academy. Key Takeaways
Quotes [03:57] - “You actually just have to commit and realize that you don’t have to be perfect.” ~ Jen Smiley [08:14] - “Clean eating is eating foods made with real ingredients your body can recognize and digest.” ~ Jen Smiley [08:23] - “Today in 2023, we have so many food options, and how the food is made has become lost to us.“ ~ Jen Smiley Links
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| Stress Management and Nutrition Hacks with Dana Lewis | 03 Sep 2024 | 00:30:45 | |
Cortisol, often called the stress hormone, plays an important role in our bodies' response to stress. While a certain amount of stress is necessary for survival, prolonged exposure to high cortisol levels can negatively impact our health and well-being. Fortunately, there are simple, actionable steps for managing cortisol levels and reducing stress, leading to not just a fine life but an optimal one. In this episode, Jen talks with Dana Lewis. Dana is a mother, a widow, a nutrition expert, and the host of the Stop Faking Fine podcast. After tragically losing the love of her life and the father of her three boys to cancer in 2013, Dana shifted from traditional engineering to being solely focused on understanding the effects stress has on the body. She is committed to inspiring others to stop settling and step into living with more energy, focus, and mental clarity. Dana teaches simple, sustainable habits to help manage your stress and show up as your best every day. Jen and Dana discuss actionable strategies for reducing inflammation, managing stress hormones, and enhancing dietary and lifestyle habits for better health and well-being. In this episode:
Quotes [07:29] - "Stress creates inflammation. And inflammation is the root of all evil." ~ Dana Lewis [08:33] - "Your cortisol hormone is your stress hormone. It sets the stage for the rest of your hormone, either harmony or disruption." ~ Dana Lewis [13:51] - "Look at food not as a diet but more as a solution to your problem." ~ Dana Lewis [29:53] - "Recognize how you feel. Empower yourself to step into living your absolute best." ~ Dana Lewis Links Connect with our host
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| Plant-Powered Wellness with Dr. Yami Cazorla-Lancaster | 29 Aug 2023 | 00:29:10 | |
Plant-based foods have remarkable healing properties, but many physicians overlook them when consulting with families about their health and wellness. Physicians like Dr. Yami Cazorla-Lancaster, Board-Certified Pediatrician and Certified Lifestyle Medicine Physician, are changing the face of pediatrics with a plant-powered approach. Dr. Yami is a traditionally trained pediatrician bridging the gap between using conventional medicine to treat serious illnesses while also promoting the healing power of food through holistic plant-based diets. In her own home, her family lives a vegan lifestyle and eats a vegan diet. She shares her insights on the profound impact of plant-based diets on gut health and overall well-being and debunks the concept of kids' menus. Instead, Dr. Yami encourages parents to embrace a more diverse and nutrient-rich approach to feeding their children, including lots of fruits and veggies. She also delves into how a child's dietary habits can predict their adult choices, and how even a fetus' exposure to flavors in the womb shapes their palate. In this episode, Dr. Yami talks to Jen about the transformative potential of plant-based diets for kids' health, the impact of plant-based foods on the gut, and myths about dairy. Key Takeaways
Quotes [04:09] - “I feel like kids' foods and snack foods are made up of things, basically just ultra-processed foods that we love to eat.” ~ Dr. Yami Cazorla-Lancaster [16:40] - “If you’re going to be a human living in the world, you are going to be exposed to infection.” ~Dr. Yami Cazorla-Lancaster [20:14] - “Fiber is my favorite F word, and it’s one of the best things for us for so many different reasons.” ~ Dr. Yami Cazorla-Lancaster Links
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| Healing Your Body Through a Wild Diet with Teri Cochrane | 22 Aug 2023 | 00:25:28 | |
Our genes have a profound impact on what we can comfortably eat and digest. Experts like Teri Cochrane, Founder and CEO of Beyond Nutrition, dedicate their time to helping us figure out the complex world of epigenetics. Teri shares her personal journey as a mother determined to find answers for her son's health challenges, which led her into the field of epigenetics. She developed The Cochrane Method, an approach that explores how nutrition affects gene expression and its impact on our overall well-being. She emphasizes the vital role of stress management in achieving overall wellness. Her precision wellness approach goes beyond functional medicine to help individuals become the CEOs of their own health journeys. In this episode, Teri talks to Jen about how genetic expression impacts health, the principles of the Wildatarian diet, and inspiring success stories from clients who followed The Cochrane Method. Key Takeaways
Quotes [09:04] - “We have 23,000 genes. Only around five genes are actually hardwired, and the other ones have to be tripped.” ~ Teri Cochrane [10:07] - “The body, when given the right instruction and the right formula and the right feeding system, has a miraculous capability to right itself.” ~ Teri Cochrane [19:50] - “Food alone can heal.” ~ Teri Cochrane Links
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