Explore every episode of the podcast Vocal Tips in 10 with Amber Mogg Cathey
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Vocal Reset Hypnosis for Singers | with Licensed Hypnotherapist Katie Crooks | 03 juin 2026 | 00:13:31 | |
If you've been feeling stuck, disconnected, anxious, overwhelmed, or like you're carrying tension into your singing, this episode is for you. In this special guided episode of Vocal Tips in 10, licensed hypnotherapist Katie Crooks leads Amber through a Vocal Reset Hypnosis designed specifically for singers and performers. This isn't about learning more technique. It's about creating space. Space to release tension. Space to let go of unhelpful thoughts and patterns. Space to reconnect with your voice, your confidence, and your authentic expression. Whether you're preparing for a performance, recovering from a difficult experience, feeling creatively blocked, or simply wanting to feel more grounded and free in your voice, this is a session you can return to again and again whenever you need a reset. Find a quiet place where you can relax, listen safely, and allow yourself to fully participate in the experience. 🎁 Free support - The Stardom Series 🗣️Katie's Ignite Your Voice Masterclass Ready to train with the why built into every workout? Check out the Vocal Pro Collective: https://www.ambermoggcathey.com/collective Watch this episode on YouTube: https://youtu.be/2qmyl7r86E8 Hosted on Acast. See acast.com/privacy for more information. | |||
| Why Singers Still Struggle — Even With Good Technique | with Licensed Hypnotherapist Katie Crooks | 27 mai 2026 | 00:11:42 | |
If you’ve ever felt like you know what to do technically — you have the skills, the talent, the exercises — and yet something still feels blocked when you sing… this episode is for you. In this episode of Vocal Tips in 10, Amber Mogg Cathey sits down with licensed hypnotherapist Katie Crooks to explore the connection between the mind, nervous system, emotions, and the voice — and why technique alone isn’t always enough to unlock the voice and artistry you’re capable of. Katie shares how decades of working with singers and speakers eventually led her into hypnotherapy and subconscious work, helping performers move through fear, perfectionism, emotional holding patterns, performance anxiety, and nervous system responses that can directly affect vocal freedom and expression. This conversation explores: • performance anxiety + the nervous system • emotional blocks in singing • subconscious patterns that affect performance • why some singers still feel stuck even with good technique • creating more safety, confidence, freedom, and connection in your voice And this is just Part 1. Next week, Katie actually guides Amber through a Vocal Reset Hypnosis session that listeners can come back to over and over again as part of their own vocal practice and performance preparation. 🎁 Free support - The Stardom Series 🗣️Katie's Ignite Your Voice Masterclass Ready to train with the why built into every workout? Check out the Vocal Pro Collective: https://www.ambermoggcathey.com/collective Watch this episode on YouTube:https://youtu.be/PIa3NTy_FQM Hosted on Acast. See acast.com/privacy for more information. | |||
| What's Missing from Your Vocal Exercises? | 20 mai 2026 | 00:10:36 | |
If you don't know why an exercise works — what it's actually doing in your voice — you're practicing in the dark. In this episode, vocal coach and certified vocal rehabilitation specialist Amber Mogg Cathey breaks down the single most transformative shift she sees in singers: the moment they stop just doing exercises and start understanding them. She shares a real story of a seasoned singer whose confidence and control completely changed once he understood the purpose behind his training — and why that understanding matters whether you're a beginner or a working professional. You'll learn:
Ready to train with the why built into every workout? Check out the Vocal Pro Collective: https://www.ambermoggcathey.com/collective Get a free sing-along vocal warm-up + a favorite mix voice exercise: www,ambermoggcatheyvoice.mykajabi.com/sing-along-warm-up Watch this episode on YouTube: https://youtu.be/Sox4NV01P8E Hosted on Acast. See acast.com/privacy for more information. | |||
| Your Voice Was Never the Problem | 06 mai 2026 | 00:08:12 | |
Most singers believe their voice is the problem. It’s not. In this episode of Vocal Tips in 10, Amber Mogg Cathey breaks down one of the most common patterns she sees in singers and voice-led artists: feeling stuck, strained, or limited—not because of their voice, but because of the training, messaging, and beliefs they’ve absorbed along the way. Many artists assume their voice “can’t” do certain things—whether it’s high notes, mix, power, or consistency. But in most cases, the issue isn’t ability. It’s a mismatch between the voice and the tools they’ve been given. Amber unpacks:
This episode goes beyond technique. It’s about reframing the relationship singers have with their voice—so they can stop second-guessing and start trusting what’s possible. Your voice isn’t broken. You just haven’t been given the right support yet. If you want more support like this—exercises, structure, and coaching—check out The Voice Gym and The Vocal Pro Collective. And if this episode hit home, share it with another singer who needs to hear it. Hosted on Acast. See acast.com/privacy for more information. | |||
| My Go-To Exercises When Your Voice Feels Off | 29 avr. 2026 | 00:12:45 | |
If your voice feels off—scratchy, swollen, stuck, or just not doing what you want—this episode is for you. Allergy season, post-nasal drip, congestion, travel, fatigue… it happens. And when it does, most singers either push through (not helpful) or stop singing altogether (also not helpful). In this episode of Vocal Tips in 10, I’m walking you through a simple, strategic sequence of exercises to help your voice reset and start feeling like you again—without forcing or overworking. We’ll work through:
This is the kind of reset I use with singers when their voice isn’t cooperating—so instead of guessing (or spiraling), you have a clear way forward. Stop guessing. Start training. 🎤 Voice Gym → https://www.ambermoggcathey.com/voice-gym 🎤 Vocal Pro Collective →https://www.ambermoggcathey.com/collective Hosted on Acast. See acast.com/privacy for more information. | |||
| Why Your Vocal Practice Isn’t Working (And How to Fix It) | 22 avr. 2026 | 00:10:57 | |
Why Your Vocal Practice Isn’t Working (And How to Fix It) If your vocal practice isn’t translating into real progress… this episode is for you. Most singers think they need to do more—more exercises, more songs, more time. But the real problem? You’re trying to work on too many things at once. In this episode, I break down why that approach keeps you stuck—and what actually works instead. You’ll learn how to focus your practice so your voice can actually improve, not just stay busy. We cover: • The biggest mistake singers make in practice (and why it slows your progress) • How to choose one clear focus that moves your voice forward • A simple way to break songs into manageable, effective chunks • Why slow, intentional repetition works (and mindless run-throughs don’t) • How to build real technique first—then layer in style without losing control This isn’t about working harder—it’s about working smarter so you can see (and hear) real results. If you’ve been feeling stuck, frustrated, or like your practice isn’t paying off… this will change how you train your voice. Ready for more support, structure, and real coaching? 👉 Join the Vocal Pro Collective 🚨 Get a Free Sing Along Warm-Up + Belt Exercise 🖥️ Watch this Episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | |||
| If It Only Works One Way… It’s Not Actually Working | 22 avr. 2026 | 00:08:50 | |
If you’ve ever felt like you’re searching for the right way to sing… this episode is your permission to stop. Because here’s the truth: there isn’t just one. In this episode, I’m breaking down why great singers don’t rely on one perfect technique—they build options. Your voice isn’t a formula, it’s a skill. And the more ways you can access ease, power, and consistency, the more reliable your voice becomes in real-world situations. We’ll talk about:
If something only works one way… it’s probably not as solid as you think. Your job isn’t to be perfect—it’s to explore, adjust, and build a voice that works for you. And if you’re ready for more structure in that process… inside the Vocal Pro Collective, you get live coaching, expert workshops, and a full training ecosystem to support your voice every step of the way: https://www.ambermoggcathey.com/collective If you’re looking for something more self-paced, the Voice Gym gives you 150+ guided exercises and weekly workouts so you always know exactly what to practice: https://www.ambermoggcathey.com/voice-gym And if you just want to get started today, grab my free sing-along warm-up—it's the perfect place to begin: Get a Free Sing Along Warm-Up + Belt Exercise Hosted on Acast. See acast.com/privacy for more information. | |||
| Why Singing in Community Changes Everything | 08 avr. 2026 | 00:11:55 | |
Most singers focus on what they should be practicing… but overlook something just as important: who they’re learning with. In this episode, vocal coach and Vocal Rehabilitation Specialist Amber Mogg Cathey explores the power of community and group learning—and why it can completely change the way your voice grows. You’ll learn:
Whether it’s a coaching program, a choir, a band, or just a group of friends—there’s real power in learning together, growing together, and making music together. Join the Vocal Pro Collective and start training in a space designed to support your voice every step of the way: https://www.ambermoggcathey.com/collective Erase Your Break Method & Course Get a Free Sing Along Warm-Up + Belt Exercise Hosted on Acast. See acast.com/privacy for more information. | |||
| Mix Voice Exercises That Actually Work | 01 avr. 2026 | 00:10:56 | |
Ready for mix voice exercises that actually work? In this episode, we build on last week’s foundation with practical drills to help you connect your voice, smooth your break, and develop a strong, flexible mix. Learn how to coordinate your registers, use resonance effectively, and access both power and ease—without forcing. 🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise 🎥 Watch this episode on YouTube 🎙️Erase Your Break method & course Mix Voice Foundations Episode Vocal Resonance Episode Hosted on Acast. See acast.com/privacy for more information. | |||
| Why Your Mix Voice Isn’t Working (And What You’re Skipping) | 25 mars 2026 | 00:10:55 | |
If your mix voice feels inconsistent or strained, this episode breaks down the foundational work most singers skip—and how to build a voice that actually coordinates. 🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise 🎥 Watch this episode on YouTube 🎙️Erase Your Break method & course Hosted on Acast. See acast.com/privacy for more information. | |||
| The "Buzz" That Makes Your Voice Carry | 18 mars 2026 | 00:11:05 | |
Unlock the secret to a voice that carries with ease—without pushing or strain. In this episode, Amber Mogg Cathey shares simple tools and exercises that help singers create a buzzier, more resonant sound. If you’ve ever wondered how great singers develop that forward, vibrant tone, this episode will help you feel exactly where resonance lives and how to activate it. You’ll explore practical exercises like NG sounds, humming, and forward resonance drills that bring vibration into the lips, nose, and cheekbones—helping you find and maintain the resonant “buzz” that makes a voice carry. Amber also shares tactile tools like the “shush finger” technique and bone tapping to help you locate and lock in resonance more consistently. If you want your voice to feel easier, freer, and more resonant, these simple tools will help you unlock it. 🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise 🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | |||
| Before You Step on Stage: Pre-Show Prep for Singers | 11 mars 2026 | 00:10:07 | |
Your performance starts long before you step on stage. In this episode of Vocal Tips in 10, Amber Cathey shares the key habits that help singers show up energized, confident, and vocally ready for a performance. Learn how sleep, hydration, and smart food choices impact your voice, how to pace your vocal energy throughout the day, and how to use soundcheck to dial in your setup before the show. If you want to feel stronger, steadier, and more in control on stage, these simple pre-show strategies make all the difference. 🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise 🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | |||
| It's Not Your Breath | 25 févr. 2026 | 00:09:57 | |
So many singers feel like they have a breathing problem. And while that can sometimes be the case, what often feels like poor breath “support” is actually incomplete vocal fold closure — air leaking through the sound instead of being efficiently used. When the vocal folds don’t connect fully and efficiently, phrases can feel breathy, unstable, and exhausting. You may feel like you’re constantly running out of air, when the real issue is coordination at the level of the folds. I n this episode of Vocal Tips in 10, we break down one of the most foundational skills in singing: vocal fold adduction. Strong, balanced closure is essential for efficiency, stamina, tone clarity, and stylistic freedom — even (and especially) for highly stylized contemporary singers. Inside this episode, you’ll learn: • How incomplete vocal fold closure can mimic poor breath support • Why “leaky valve” singing makes everything feel harder • Practical exercises to improve vocal fold adduction • How to use vocal fry, glottal onsets, and consonant-vowel combinations strategically • How to strengthen closure without adding tension If singing often feels air-heavy, unstable, or more effortful than it should, this episode will help you identify what’s really happening — and give you practical tools to build stronger, more efficient coordination. 🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise More Links for you... 🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | |||
| You Are the Instrument: How Your Body & Mind Shape Your Voice | 18 févr. 2026 | 00:08:41 | |
Your voice doesn’t exist in isolation — you are the instrument. In this episode of Vocal Tips in 10, Amber Cathey explores how your physical health and mental state directly impact your singing. From injury and illness to stress, fatigue, and even subtle discomfort, what’s happening in your body and mind will always show up in your voice. You’ll learn why tension isn’t just “in your head,” how small physical setbacks can affect technique and confidence, and how to recognize when your voice needs support beyond vocal exercises. If something feels off, it may be time to look beyond the voice itself. Because sustainable singing isn’t just about technique — it’s about caring for the whole instrument. 🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise More Links for you... 🎤Try 2 weeks of Vocal Pro for FREE 🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | |||
| Singing with Reflux: Understanding LPR, GERD and Vocal Health | 11 févr. 2026 | 00:11:28 | |
Reflux doesn’t always show up as heartburn — and for singers, that matters. In this episode, I share my personal experience with laryngopharyngeal reflux (LPR), or silent reflux, and how it affected my singing. We talk about the subtle vocal signs many singers miss, how LPR differs from GERD, and why reflux is so often misunderstood in the voice world. I also share practical, singer-friendly ways to support vocal health while navigating reflux, along with when it’s important to seek medical guidance. This conversation is about awareness, support, and building sustainable habits so you can protect your voice and keep singing with confidence. 🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise More Links for you... 🎤Try 2 weeks of Vocal Pro for FREE 🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Sing Emotional Songs Without Re-Living the Pain | 04 févr. 2026 | 00:07:54 | |
Have you ever sung a song that means so much to you — but performing it keeps pulling you back into a painful moment? This is a question I hear from singers all the time: How do I deliver an emotional performance without having to relive the hardest feelings every single time? In this episode, I share practical, sustainable tools that help singers communicate deep emotion without emotionally draining themselves. Whether you’re performing original music, covers, or emotionally heavy material night after night, these strategies allow the music to carry the feeling — not your nervous system. You’ll learn how intentional performance choices can make your delivery more compelling, more consistent, and healthier long-term. 🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise More Links for you... 🎤Try 2 weeks of Vocal Pro for FREE 🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | |||
| 1 Small Change for a Big Vocal Impact | 28 janv. 2026 | 00:10:20 | |
What if one small change could make a massive difference in how your voice feels, sounds, and holds up over time? In this episode of Vocal Tips in 10, Amber Cathey breaks down the power of vocal budgeting and why taking short, intentional vocal breaks throughout your day can dramatically improve vocal health, stamina, and longevity. If your voice often feels tired, tight, or inconsistent, this episode offers a smarter, more sustainable approach. 🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise More Links for you... 🎤Try 2 weeks of Vocal Pro for FREE 🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | |||
| Why Do I Lose My High Notes When I’m Stressed? | 21 janv. 2026 | 00:12:15 | |
Stress doesn’t just affect your mindset—it affects your voice. In this episode, vocal coach Amber Cathey explains why high notes often feel harder or disappear entirely during stressful seasons. Learn how tension in the body interferes with vocal stretch, and hear simple, practical ways to calm your nervous system, release physical tension, and regain access to your upper range. 🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise More Links for you... 🎤Try 2 weeks of Vocal Pro for FREE 🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | |||
| How Do I Know If I'm Singing Wrong? | 14 janv. 2026 | 00:10:29 | |
In this episode of Vocal Tips in 10, Amber Cathey addresses one of the most common questions singers ask: How do I know if I’m singing wrong? Instead of chasing “perfect” technique, Amber offers a simpler, more grounded approach—two key questions every singer can use to check in with their voice: Does it feel good? and Do I like how it sounds? These questions help singers build trust with their instrument, reduce overthinking, and make more confident vocal choices. This episode encourages singers to listen to their instincts, understand when support might be helpful, and move away from fear-based singing toward a more sustainable, expressive relationship with their voice. 🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise More Links for you... 🎤Try 2 weeks of Vocal Pro for FREE 🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | |||
| Your New Year Vocal Reset: Reflect, Set Intentions, Warm-Up | 07 janv. 2026 | 00:09:14 | |
In this Season premiere of Vocal Tips in 10, Amber Mogg Cathey offers a gentle reset for the new year. You'll reflect on what worked and what didn't in your vocal journey in 2025, using clear prompts to help you set supportive goals and intentions for 2026 - without the pressure to do it all at once. The episode also includes five simple vocal exercises to ease your voice back into motion, making it perfect if you've some time over the holidays and want a way to reconnect to singing. 🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise More Links for you... 🎤Try 2 weeks of Vocal Pro for FREE 🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | |||
| Surviving December as a Singer | 17 déc. 2025 | 00:09:48 | |
December can be a lot — busy schedules, end-of-year pressure, holiday obligations, germs, exhaustion, and the added demands of singing and performing. In this final episode of 2025, Amber Mogg Cathey shares a compassionate, realistic approach to getting through the month without burning out. In this episode, Amber walks you through her four pillars for surviving December as a singer: • Budgeting your energy when everything feels demanding • Giving yourself permission to do less (without losing momentum) • Supporting your whole well-being — not just your voice • Letting go of guilt around practice, performance, and productivity Whether you’re navigating gigs, rehearsals, family commitments, or simply trying to stay healthy and grounded, this episode offers gentle reminders and practical support to help you move through December with more ease — and enter the new year feeling steadier, not depleted. 🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise More Links for you... 🎤Try 2 weeks of Vocal Pro for FREE 🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | |||
| My 7 Go-To Vocal Exercises Right Now | 10 déc. 2025 | 00:09:42 | |
Looking for vocal exercises that actually make a difference? In this week’s episode, vocal coach and rehabilitation specialist Amber Mogg Cathey shares her seven go-to exercises she’s using with singers every day — simple, effective tools you can use to warm up, release tension, build strength, and feel more connected to your voice. Inside the episode, you’ll get: • An on-the-go vocal warm-up you can do anywhere • A silent vocal rest technique to reset the voice • Articulator + tension release tools to free up your sound • Head voice, chest voice, and mix voice builders • And Amber’s current favorite belt exercise for power with less strain Whether you’re prepping for a gig, practicing at home, or easing back into singing, these exercises will help you warm up efficiently, build healthy technique, and stay vocally strong. Tune in for a quick, actionable guide you’ll want to come back to again and again. 🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise More Links for you... 🎤Try 2 weeks of Vocal Pro for FREE 🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | |||
| Discover Your True Artist Identity with Wendy Parr | 03 déc. 2025 | 00:11:04 | |
In this episode, Amber Mogg Cathey is joined by renowned artist development coach Wendy Parr for a powerful conversation on discovering your true artist identity. Wendy shares how real artist development starts with self-discovery, authenticity, and understanding the personal stories that shape who you are. Amber and Wendy discuss how to lean into your unique identity, connect more deeply with your audience, and build a brand that feels true to you. They explore: • Why knowing yourself is the foundation of successful artistry • How your lived experiences shape your sound and creative choices • The role of trusted feedback in defining your artistic path • How to develop your identity in a constantly changing industry If you’re an emerging artist—or a seasoned one looking to reconnect with your purpose—this episode will help you step into the most authentic version of your artistry. 🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise www.WendyParr.com More Links for you... 🎤Try 2 weeks of Vocal Pro for FREE 🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Care for (and Recover) Your Voice When Sick | 12 nov. 2025 | 00:12:40 | |
When illness strikes, singers face tough decisions: Should you sing? Cancel? Push through? In this episode of Vocal Tips in 10, Amber Mogg Cathey walks you through how to care for and recover your voice when you’re sick — without setting your healing back. Learn how to:
This episode is all about navigating sickness as a singer — understanding what your voice needs, what to avoid, and how to recover with care and confidence. Amber shares practical, experience-based guidance to help you listen to your body, support your healing, and return to singing in the healthiest way possible. 🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise 🎧How to Keep a Healthy Voice...Healthy More Links for you... 🎤Try 2 weeks of Vocal Pro for FREE 🎥 Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Keep a Healthy Voice… Healthy! | 05 nov. 2025 | 00:09:34 | |
As singers, we often think about how to recover our voices after something goes wrong — but what about protecting them before it does? In this week’s episode, Amber Mogg Cathey shares how to keep your healthy voice… healthy, especially as cold and flu season hits. Learn simple, science-backed habits to maintain peak vocal wellness all year long — from hydration and rest to vocal budgeting and smart warm-ups. Amber also explains why your overall health and stress levels play a major role in vocal resilience. Whether you’re performing, recording, or just keeping up with lessons, this episode will help you stay ahead of the curve and keep your voice strong, steady, and ready to sing. 🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise 🎧Does Hydration Really Matter for Singers? More Links for you... 🎤Try 2 weeks of Vocal Pro for FREE 🎥Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | |||
| Too Busy to Warm-Up? Try This 5-Minute Fix! | 29 oct. 2025 | 00:06:32 | |
Pressed for time but still want to sound your best? In this mini-episode, vocal coach Amber Mogg Cathey shares a quick and effective 5-minute warm-up with two core exercises every singer needs. Plus, get a bonus belting exercise from her Erase Your Break course to boost vocal power without strain. This episode breaks down semi-occluded vocal tract exercises and resonance techniques that help singers perform at their best—whether they’re heading to rehearsal, a gig, or simply staying vocally healthy day to day. A free sing-along warm-up track is linked in the show notes so you’ll never have an excuse to skip warming up again! 🚨Grab Your FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise More Links for you... 🎤Try 2 weeks of Vocal Pro for FREE 🎥Watch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information. | |||
| Singing with HEDS | 22 oct. 2025 | 00:12:53 | |
What’s it like to be a singer with Hypermobile Ehlers-Danlos Syndrome (HEDS)? In this episode of Vocal Tips in 10, I share my personal journey and how HEDS impacts vocal health, performance, and daily singing. You’ll get practical tips like structuring shorter sessions, using gentle exercises, and adjusting your setup for more stability—plus insight on the positives, the importance of listening to your body, and more. Whether you’re living with HEDS or simply curious about its effects on singing, this episode offers encouragement, strategies, and tools to help you keep making music with strength and joy. Get a FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise Beighton Screening for Hypermobility Syndrome 🎤Try 2 weeks of Vocal Pro for FREE Hosted on Acast. See acast.com/privacy for more information. | |||
| Mix Voice + Belting Myths BUSTED | 15 oct. 2025 | 00:09:11 | |
Think mix voice is a separate register? Or that belting is bad for your voice? In this episode of Vocal Tips in 10, Amber Mogg Cathey busts the biggest myths about mix voice and belting. Learn why mix isn’t a mystery register, how many different tonal options you really have, and why belting—done correctly—isn’t dangerous at all. Whether you’re a beginner or a pro, you’ll walk away with clarity, confidence, and practical insights you can use right away. Get a FREE 5-Minute Vocal Warm-Up + Bonus Belt Exercise 🎤Try 2 weeks of Vocal Pro for FREE Hosted on Acast. See acast.com/privacy for more information. | |||
| Vocal Myth Busting: Singing from the Diaphragm? | 08 oct. 2025 | 00:09:54 | |
Can you sing from your diaphragm? Do your vocal folds move up and down for pitch? And do you really have separate “voices” to switch between? In this episode of Vocal Tips in 10, Amber Mogg Cathey busts three of the most common vocal function myths and shares the truth about how your voice really works—so you can sing with more freedom and less tension. 🎤Try 2 weeks of Vocal Pro for FREE FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Hosted on Acast. See acast.com/privacy for more information. | |||
| Vocal Health Myths Busted: Tea, Honey & Quick Fixes | 01 oct. 2025 | 00:09:07 | |
Think tea, honey, or throat sprays are the secret to a healthy voice? Think again. In this episode, I'm busting some of the most common vocal health myths singers hear every day. From food and drink “fixes” to hydration hacks, you’ll learn what really impacts your vocal folds (and what doesn’t). Discover why hydration takes time, how food and drinks affect singers differently, and why listening to your body is the most powerful tool for vocal care. Whether you’re preparing for a big performance or just want to sing your best, this myth-busting episode will help you make smarter choices for your voice. 🎤Try 2 weeks of Vocal Pro for FREE FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Find the Best Key for Your Voice | 24 sept. 2025 | 00:09:52 | |
Finding the right key can make or break your performance. In this episode, I’ll show you how to figure out the best key for your voice every time. You’ll learn what to listen for in a song, how to keep both the high and low notes comfortable, and simple tools that make changing keys easy—like apps, karaoke tracks, and capos. Whether you’re performing, recording, or just singing for fun, this episode will help you make every song feel like it was written for you. www.vocalremover.org www.karaoke-version.com 🎤Try 2 weeks of Vocal Pro for FREE FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Hosted on Acast. See acast.com/privacy for more information. | |||
| Change the Key, Change Your Life | 17 sept. 2025 | 00:10:21 | |
Changing the key isn’t cheating — it’s what pros do. 🎤 In this episode, I tackle the biggest myths about key changes, from “it sounds worse live” to “real singers don’t do it,” and share why adjusting the key is actually smart strategy for your voice, your audience, and your career. FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Hosted on Acast. See acast.com/privacy for more information. | |||
| Conquering Performance Anxiety: Tools for Success | 10 sept. 2025 | 00:09:53 | |
Performance anxiety is something every performer faces—because it’s really just the body’s response to excitement or nerves. The challenge comes when our mind and body start to run away with us, leaving us feeling out of control and impacting our voice on stage. In this episode, you’ll learn how to:
With the right tools, you can transform performance anxiety into fuel for a stronger, more connected performance. Licensed Psychotherapist Ingela Onstad at Courageous Artistry FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Hosted on Acast. See acast.com/privacy for more information. | |||
| Healthy Speaking Techniques for Vocal Longevity | 03 sept. 2025 | 00:10:34 | |
Your speaking voice is your singing voice—and because you spend far more time speaking than singing, it’s important to take care of it. In this episode of Vocal Tips in 10, I sit down with speech pathologist Maurice Goodwin to explore healthy speaking techniques that support vocal longevity. From spotting the signs of strain to building everyday habits that reduce tension, Maurice shares practical strategies you can use right away. We cover:
✨ Want to go deeper? On Wednesday, September 22, Maurice will be teaching a full hour-long workshop, Healthy Speaking Technique for Vocal Longevity, exclusively inside the Vocal Pro Membership. If you’re listening after the fact, you can still access this training—along with hours of other expert-led workshops—inside the Vocal Pro Vault. 🎤Try 2 weeks of Vocal Pro for FREE FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Hosted on Acast. See acast.com/privacy for more information. | |||
| 5-Minute Vocal Warm-Up (You Can Do in the Car) | 27 août 2025 | 00:09:38 | |
Join me this week as a share a quick and effective 5-minute vocal warm-up you can do right in your car. Perfect for those on-the-go moments before a gig, rehearsal, or audition, this routine requires no instruments and minimal thought, allowing you to focus on the road while preparing your voice. With exercises designed to connect your breath, relax your vocal folds, and lock in resonance, you'll arrive ready to perform at your best. 🚘 Tune in and make the most of your drive time! 🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Hosted on Acast. See acast.com/privacy for more information. | |||
| Stronger Low Notes = More Power Across Your Range | 20 août 2025 | 00:09:44 | |
Stronger low notes don’t just make your voice sound richer—they give you more power everywhere in your range. 🎤 In this episode of Vocal Tips in 10, Amber Mogg Cathey breaks down why building strength in your lower register is the secret weapon for balance, flexibility, and resonance across your voice. You’ll learn:
Whether you’re just starting out or you’re a seasoned singer looking for that next level of control, this quick episode gives you actionable tools to expand your range and sing with more power from top to bottom. 🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Watch this episode on YouTube "How to Nail Those High Notes" Episode Hosted on Acast. See acast.com/privacy for more information. | |||
| Why Your Voice Feels Weak After High (or Low) Notes — and How to Fix It | 13 août 2025 | 00:09:33 | |
Ever nailed a run of high notes only to find your low notes suddenly feel flimsy—or vice versa? You’re not imagining it, and you’re definitely not alone. In this episode of Vocal Tips in 10, I’m breaking down stretch weakness—a concept from exercise science that explains why working one register can temporarily throw the other off. You’ll learn: 🎯 Why stretch weakness happens to all singers 🎯 How to keep your vocal muscles balanced 🎯 Quick reset techniques for performances 🎯 Exercises to connect registers so the flip-flop feeling disappears By the end, you’ll know exactly how to train your voice so you can sing top-to-bottom with power, ease, and confidence. 🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Nail Those High Notes | 06 août 2025 | 00:11:24 | |
High notes don’t have to be your vocal nemesis. In this episode of Vocal Tips in 10, I break down why high notes feel so tricky—and how to make them feel a whole lot easier. You’ll learn how fear, tension, and even volume might be getting in your way, and how to use movement, vocal tract shaping, and smart technique to sing higher with more freedom and less strain. Whether you’re aiming for a powerful belt or a smooth mixed tone, this episode gives you practical tips to unlock your upper register and start seeing those high notes as one of your greatest vocal assets. 👇 And be sure to follow for more weekly tips that keep your voice evolving. 🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Hosted on Acast. See acast.com/privacy for more information. | |||
| What Makes You Stand Out As a Singer | 25 juil. 2025 | 00:08:41 | |
Ever wonder what really makes a singer stand out? Spoiler: it’s not about sounding like someone else—it’s about knowing who you are as an artist. In this episode, we’re diving into vocal identity—what it is, why it matters, and how to develop yours. I’ll walk you through the four key components that shape your unique sound: 🎤 What you naturally bring to the table 🎨 Your artistry and exploration 🛠️ The technical tools to help you deliver your sound 💪 And the vocal health that keeps it all sustainable Plus, we’ll talk about how your vocal identity can evolve over time—and why that’s actually a good thing. Whether you’re just starting out or refining your style, this episode will help you connect with your authentic voice and stand out in the best way. 🎧 Tune in and let’s start evolving. 🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Hosted on Acast. See acast.com/privacy for more information. | |||
| SOVT - The #1 Vocal Tool | 16 juil. 2025 | 00:12:08 | |
You’ve probably heard the term “SOVT” floating around in the voice world—but what does it actually mean, and why does everyone swear by it? In this episode of Vocal Tips in 10, I’m breaking down what SOVT (aka semi-occluded vocal tract) exercises are, why they’re so effective for vocal health and technique, and how to actually use them. Plus, I’ll share some of my go-to SOVT exercises you can try today to warm up, cool down, or reset your voice mid-session. Your best voice might just be one straw or hum away. 😉 🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Hosted on Acast. See acast.com/privacy for more information. | |||
| Your Midyear Vocal Rest | 09 juil. 2025 | 00:09:09 | |
Did you set singing goals at the beginning of the year? Or did life take over and you never really got around to it? Either way—this is your moment to pause, reflect, and reset. In this episode, I’m walking you through a simple midyear check-in with prompts and tangible steps to help you: 🎯 Celebrate progress (even the small stuff) 🎯 Get honest about what’s felt hard or inconsistent 🎯 Set meaningful, realistic goals for the next 6 months 🎯 Break those goals into doable steps and get the support you need Six months is more than enough time to strengthen your voice, build confidence, and feel more aligned with the singer you want to be. 💛 Ready for support? Here are 3 easy ways to start: – Get the free vocal training: Using Movement for Vocal Success – Join the Vocal Pro Membership and get access to expert coaching, a voice gym, workshops & community—with a 14-day free trial Hosted on Acast. See acast.com/privacy for more information. | |||
| Why Every Singer Needs a Vocal Cool Down | 02 juil. 2025 | 00:09:50 | |
If you’re skipping vocal cool-downs after singing, you might be missing one of the simplest ways to protect and strengthen your voice for the long haul. In this episode of Vocal Tips in 10, I’m breaking down why every singer needs a vocal cool-down—not just after big performances, but anytime your voice has been working hard. Just like athletes don’t sprint and then stop cold, singers need to gradually bring the voice back to baseline to avoid tension, fatigue, and strain. You’ll learn what a vocal cool-down actually does for your voice, when to use it, and simple exercises to help you start (or improve) your own routine. 🎧 Listen in to discover: • What a vocal cool-down is and why it matters • Easy exercises you can do in under 5 minutes • How cool-downs support vocal longevity and recovery Whether you’re a touring artist or just sang your heart out at karaoke, this episode will help you sing smarter and recover better. 🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Hosted on Acast. See acast.com/privacy for more information. | |||
| Big Dreams Begin with Brave Steps | 25 juin 2025 | 00:08:20 | |
If you dream of performing —but aren’t performing at all—this episode is your sign to start. Consider this episode your call to action to start sharing your voice, from wherever you are, right now. Whether it’s an open mic night, a choir, a local venue, or just posting a clip on social media—every small step counts. In this episode, Amber offers encouragement, real talk, and practical ideas for getting started, plus insight into the supportive Vocal Pro community where singers grow together. You’ll hear:
Chapters 01:31 The Importance of Sharing Your Voice 04:54 Overcoming Nerves and Self-Doubt 08:11 Taking the First Steps to Perform 🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! - Join Our Next Open Mic! FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Tackle Tongue Tension | 18 juin 2025 | 00:10:29 | |
If your voice feels tight or strained and you can’t quite figure out why… your tongue might be the hidden culprit. In this episode of Vocal Tips in 10, I’m breaking down the real role of the tongue in singing—why it matters, how it can work against you, and what to do about it. You'll learn how to spot signs of tongue tension, simple exercises to release it, and why blaming your tongue might be missing the bigger picture. Whether you’re dealing with strain or just want to sing more freely, this one’s packed with practical tips to help you unlock easier, healthier sound. 🎧 Listen in to discover:
Chapters 00:00 Understanding Tongue Tension in Singers 05:55 Exercises to Release Tongue Tension 9:30 Integrating Tongue Care into Vocal Practice 🖥️ Watch this episode on YouTube 🚨 FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! 🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! Hosted on Acast. See acast.com/privacy for more information. | |||
| Does Hydration Really Matter for Singers? | 11 juin 2025 | 00:10:22 | |
Does Hydration Really Matter for Singers? 💧🎤 Short answer: yes—and in this episode, I break down exactly why. We’re talking about how hydration impacts your vocal folds, the warning signs of dehydration singers often miss, and what kinds of hydration actually make a difference (hint: it’s not just about chugging water). I’ll also touch on external tools like steaming and nebulizing—and when they do and don’t help. If you want to sound and feel your best, this one’s a must-listen. 00:00 Introduction to Vocal Hydration 02:50 Understanding Hydration and Its Importance 05:40 Effects of Hydration on Vocal Performance 08:53 Methods of Hydration: Systemic vs Surface 10:09 Conclusion and Resources for Singers Listen to the episode on Essential Tips When Sick and a Steamer vs a Nebulizer 🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Hosted on Acast. See acast.com/privacy for more information. | |||
| Building a Brand That Feels Like You | 04 juin 2025 | 00:12:45 | |
🎙️ Building a Brand That Feels Like You with Sara Strese In this episode of Vocal Tips in 10, I’m joined by brand and web designer Sara Strese for a conversation all about building a brand that’s aligned, authentic, and uniquely yours. Whether you're a singer, creative, or artist, your brand goes way beyond a logo—it’s about how people experience you. Sara breaks down how to approach branding through the lens of identity, story, and connection, and introduces her powerful tool of archetypes to help you better understand your vibe and vision. We also talk about why showing up genuinely matters more than ever and how to find clarity in a space that can often feel overwhelming. You’ll walk away with:
If your creative work is ready for a visual and strategic glow-up, this episode is for you. 🧐 Take Sara's Free Quiz to Understand Your Brand Energy Learn More About Good+Ready Design Co. 🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Hosted on Acast. See acast.com/privacy for more information. | |||
| Some of My Favorite Tools for Singers | 14 mai 2025 | 00:10:08 | |
🧰 Some of My Favorite Singer Tools In this episode of Vocal Tips in 10, I’m sharing some of the tools I personally rely on to keep my voice feeling strong, healthy, and ready to go—especially during busy seasons or vocal recovery. These are the things I actually use and recommend all the time: my favorite water bottles, steamers, nebulizers, singing straws, and more. I’ll break down what each one does, how I use them, and why they matter—not just for your voice, but for your whole body and mind as a singer. If you’ve ever wondered what’s worth having in your vocal toolkit, this episode is a great place to start. 00:00 Introduction to Essential Singing Tools 01:48 Hydration and Vocal Health Tools 04:39 Vocal Techniques and Tools 06:01 Tension Relief and Body Care 08:00 Throat Care and Final Thoughts Favorite Tool Links Singing/Straw - Save 15% (affiliate link) 🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Hosted on Acast. See acast.com/privacy for more information. | |||
| Vocal Dynamics for Deeper Connection | 07 mai 2025 | 00:09:52 | |
🎙️ In this episode of Vocal Tips in 10, we’re diving into the power of dynamics—how shifting your volume and intensity can instantly elevate your performance and connect you more deeply to your audience. I'll break down why dynamic contrast isn’t just about singing louder or softer—it’s about telling the story, building emotion, and standing out as an expressive, intentional vocalist. You’ll get practical exercises to build dynamic control and more vocal nuance, and guidance on how to better explore your full expressive range. Whether you tend to sing at one volume or just want to add more depth to your performances, this episode will help you unlock the emotional power in your voice. 🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Learn more about Amber Mogg Cathey Voice Hosted on Acast. See acast.com/privacy for more information. | |||
| Using Sports Science for a Stronger, Healthier Voice | 30 avr. 2025 | 00:12:09 | |
In this episode of Vocal Tips in 10, I’m joined by Australian voice physiotherapist Selina Tannenberg for a powerful conversation on vocal load management—and why thinking like a vocal athlete can change everything for your singing. We dig into how concepts from sports science can help singers prevent vocal fatigue and injury, build vocal stamina, and sing stronger for longer. Selina breaks down what vocal load actually is, how to track it, and the small but effective shifts that can keep your voice in top form. If you’ve ever wondered how to train smarter, not just harder, this one’s a must-listen. 🎧 Tune in for expert tips and practical takeaways to help you stay healthy, resilient, and ready to perform. 1:18 What is overuse 3:23 Acute incidences of overuse 4:00 Chronic incidences of overuse 6:00 The overuse prevention "Magic Trio" 9:00 The importance of ongoing training and prevention Selina's FREE Vocal Load Started Guide Learn more about Selina and Movemedics FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Try 2 weeks of the Vocal Pro Membership for FREE Learn more about Amber Mogg Cathey Voice Hosted on Acast. See acast.com/privacy for more information. | |||
| Singing as Self Care | 23 avr. 2025 | 00:10:07 | |
Feeling overwhelmed? You’re not alone. In this episode, I’m sharing how singing can be more than just performance—it can be a lifeline. Whether you’re a professional vocalist or someone who just loves to sing in the car, your voice can be a powerful tool for emotional release, stress relief, and reconnecting with yourself. From the calming effects of humming to the comfort of familiar songs, we’ll explore practical ways to use your voice for your well-being. Because singing is self-care—and it’s for everyone. 💬 Got a comfort song that helps you feel better? Let me know! 🎤 Want more support and community? Try 2 weeks of Vocal Pro free membership! FREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better! Learn more about Amber Mogg Cathey Voice Hosted on Acast. See acast.com/privacy for more information. | |||