Vocal Tips in 10 with Amber Mogg Cathey – Details, episodes & analysis

Welcome to the very first episode of Vocal Tips in 10 with Amber Mogg Cathey! In this intro, I share a bit about who I am, my vision for the podcast, and why I’m excited to connect with you in this new way. Plus, we’ll dive right into our first tip—an exercise designed to help you discover your authentic voice and sound. In each episode, under 10 minutes, you’ll get actionable advice on everything from vocal technique to artistry, mindset, and more.

Be sure to follow the show and come back every week for fresh tips to help you keep evolving your voice!

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In this episode of Your Vocal Evolution: Tips in 10, I’m thrilled to welcome my first guest, voice-specializing physical therapist Dr. Gena Thurston! Dr. Thurston discusses the importance of viewing the whole body to pinpoint the root cause of vocal tension and even shares one of her favorite tips to release tension for better singing. Want to dive deeper? Join us for an exclusive LIVE workshop, Tension Relief for the Vocal Athlete, on October 25th at 1pm CT—free for all Vocal Pro Members!

You can try out our Vocal Pro Membership with a 2-week FREE trial and attend this exclusive event! If you’re tuning in after 10/25, don’t worry—you can still get access to a recording of Dr. Thurston’s workshop and a treasure trove of other expert-led sessions, resources, and more. Follow the podcast for weekly vocal tips, and I’d love to hear your thoughts after listening!

00:00 Introduction to Tension Relief for Vocal Athletes

02:41 Understanding the Body's Role in Singing

05:45 Practical Tips for Self-Treatment

8:07 Upcoming Workshop and Resources

Learn More About Dr. Gena Thurston or Contact her at: gena@stevekravitz.com

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In this episode of Your Vocal Evolution: Tips in 10, we dive into quick and effective methods for singers to prepare their voices before heavy vocal activity. Discover how a proper warm-up can enhance your performance, aid in faster recovery, and contribute to vocal longevity. I’ll walk you through three key aspects of a successful warm-up: preparing your body, using SOVT (semi-occluded vocal tract) exercises, and locking in your resonance. Follow the podcast for more weekly tips, and don't forget to comment with your thoughts after tuning in!

00:00 The Importance of Warming Up

02:44 What to Include in Your Warm-Up

05:47 Effective Warm-Up Techniques

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In this episode of Your Vocal Evolution: Tips in 10 with Amber Mogg Cathey, I'm coming to you live and under the weather! After battling a pesky virus, I realized it's the perfect time to share essential tips for caring for you voice when you're sick and strategies for quick recovery. Whether your've a professional performer or just love to sing, these insights will help you get back to doing what you love.

Plus, I'm excited to share that I'll be teaching a live workshop all about this - Maintain Vocal Health During Sick and Performance Season! - on Saturday, November 16. It's FREE for all Vocal Pro Essentials and Deluxe Members and you can learn all about Vocal Pro and get 2 weeks for free at the link below!

Don’t forget to subscribe for more insights, and I’d love to hear your comments and requests for future episodes. This podcast is all about you!

00:36 The impacts of illness for singers

01:10 Tips for vocal care during and after illness

1:25 The power of rest

2:15 Your "vocal budget"

3:16 The importance of hydration and vocal steamer vs vocal nebulizer

5:00 Rehabilitative exercises as recovery

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In this episode of Your Vocal Evolution: Tips in 10, I dive into a listener’s request on how to connect vocal registers more easily. Learn the 'straight line technique'—my #1 tip for achieving seamless and successful singing! Whether you're a beginner or a seasoned vocalist, this technique can transform your vocal practice.

Don’t forget to subscribe for more insights, and I’d love to hear your comments and requests for future episodes. This podcast is all about you—let’s evolve together!

00:00 Introduction and Listener Engagement

00:32 Vocal Tips and Anatomy Overview

03:11 Understanding Vocal Fold Functionality

05:58 Connecting Registers and Vocal Techniques

08:19 Practical Application and Conclusion

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🎙️ On this week’s episode of Vocal Tips in 10:

I’m joined by the incredible Eva Cassel, vocal and songwriting coach at the studio and a talented artist in her own right! Eva shares her firsthand experience from her first major tour alongside Wild Rivers and Lily Meola, offering insights into life on the road and how to keep your voice, body, and mind in top shape for your best performances—and your best experience.

Whether you're a touring artist or dream of hitting the road, this episode is packed with practical tips to help you thrive on and off stage.

👉 Book a free consultation with Eva to explore vocal and songwriting coaching: https://app.acuityscheduling.com/schedule.php?owner=18602731&appointmentType=35799619

🎶 Check out Eva’s music and learn more about her artistry:https://www.evacasselmusic.com/

1:07 Vocal Health Tips on Tour

2:32 Tuning Into How Your Feeling - Prioritizing Mental and Physical Health

4:30 Nutrition on the Road

5:23 Juggling Vocal Health + Socializing

7:09 Vocal Athletes

8:33 Eva as a Vocal and Songwriting Coach

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Learn more about Evolve Vocal Studio

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In this episode, I'm diving into one of the most effective ways to lock in your intervals—the building blocks of music that can elevate your singing to the next level. We’ll focus on the intervals of the major scale and I'll share a practical 'song crutch' for each one to make them easy to practice and remember. Mastering interval training is essential for developing your ear and listening skills, boosting pitch matching and accuracy, and is absolutely vital for creating beautiful vocal harmonies.

Be sure to follow along for more quick, actionable tips that will strengthen your musical foundation! And if you'd like song crutches for minor intervals in a future episode, drop a comment and let me know!

2:06 Detailed breakdown of all major scale intervals

7:05 Recap and application of intervals

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In this episode of Vocal Tips in 10 with Amber Mogg Cathey, we’re setting the record straight on foods and drinks that supposedly affect vocal health. From dairy to caffeine, get the real story and practical insights to help you sound your best. For those looking to dive deeper, check out Amber’s Vocal Pro Membership for more tips, techniques, and a supportive singer community.

Follow for weekly episodes, and share this with a fellow singer curious about developing and supporting their very best voice!

2:28 Even Ben Platt isn't sure!

3:18 Vocal anatomy and your respiratory system

3:37 Nothing you eat or drink touches your voice!

4:50 Your digestive system

5:20 Individual diferences

7:53 Listen to YOUR body

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🎶 These Are a Few of My Favorite Things! 🎶

As 2024 winds down, I’m wrapping up the year by sharing some of my very favorite vocal exercises with you! These gems are perfect for keeping your voice strong, healthy, and ready to shine - no matter what you're singing!

I’ll walk you through each exercise, explain why they’re so effective, and how you can incorporate them into your routine for lasting vocal success.

After this episode, I’ll be taking a short break to celebrate the holidays and ring in the new year. I’ll be back in 2025 with even more tips, inspiration, and tools to help you evolve your voice and artistry.

Thank you for being part of this amazing journey—I can’t wait to see what’s in store for the year ahead! Until then, happy singing and happy holidays!

✨ If you’ve enjoyed this podcast, please subscribe, leave a rating, and share your recommendation! Your support helps more singers discover the show and keep their voices evolving. ✨

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In this episode, I’m sharing the story behind rebranding my vocal studio to reflect my personal journey and identity as a vocal coach. This decision wasn’t just about a name change—it was about embracing who I am, both as a teacher and as a person.

I’ll take you through the significance of this shift and why vulnerability and personal growth are at the heart of everything I do. We’ll talk about the connection between the mind and body in vocal performance, the importance of self-acceptance, and how showing up as your authentic self can transform your singing and your life.

Whether you’re a singer, a coach, or just someone navigating their own journey, I hope this episode inspires you to embrace your voice—just as it is—and know that your presence matters.

00:00 The Importance of Vulnerability in Creativity

00:40 Rebranding and Its Significance

03:05 Mind-Body Connection in Singing

04:58 Overcoming Self-Doubt and Embracing Authenticity

07:00 Final Thoughts on Sharing Your Voice

Analisa Leaming - Pursuing Your Big Dream with Soul - episode

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