Explore every episode of the podcast Viva La Vulva LA

Join Dr. Cara Quant as she debunks common health misconceptions and separates fact from fiction in this myth-busting episode of Viva La Vulva.

Think cold weather makes you sick? Dr. Quant reveals what's really behind those winter sniffles and why you can finally stop blaming the temperature. She'll walk you through evidence-based strategies for strengthening your immune system through nutrition—no expensive supplements or trendy superfoods required.

Discover why inflammation is more than just a wellness buzzword and learn practical, natural approaches to reducing it in your body. Plus, prepare to be amazed by the science behind self-talk and its measurable impact on your physical health—your words might be more powerful than you think.

This episode is perfect for anyone ready to approach their health with curiosity, critical thinking, and a fresh perspective for the new year. Dr. Quant cuts through the noise with her signature blend of accessible science and practical advice you can actually use.

Resources:

Follow Viva La Vulva and Dr. Cara on IG: @vivalavulvala and @drcaraquant

In this heartfelt episode of Viva La Vulva, Dr. Cara Quant welcomes her wife and a queer couple who are close friends to share their deeply personal journeys through assisted reproductive technology. The conversation opens up the often-hidden world of intrauterine insemination (IUI) and in-vitro fertilization (IVF) for LGBTQ+ families, exploring the unique challenges and considerations that come with building a family when conception requires medical intervention. The guests candidly discuss the process of selecting a sperm donor—from deciding between known and anonymous donors to scrolling through profiles that reduce potential genetic contributors to a list of characteristics, medical histories, and childhood photos. They share the surreal experience of making such an intimate choice through what can feel like an oddly transactional process, while also discussing how they navigated conversations about genetic connection, identity, and what they hoped to pass on to their future children.

The episode doesn't shy away from the practical realities that make family-building through IUI and IVF particularly challenging for queer couples. The group discusses the staggering financial burden of these procedures, which are often not covered by insurance and can quickly climb into the tens of thousands of dollars, creating barriers that make parenthood inaccessible for many LGBTQ+ individuals and couples. Beyond the financial stress, they open up about the emotional rollercoaster—the hope that builds with each cycle, the grief that comes with negative pregnancy tests, the toll that hormone treatments take on the body, and the strain that the process can place on relationships. Dr. Quant brings her medical expertise to help contextualize the physical aspects of treatment while her guests provide the raw, lived experience, creating a conversation that's both informative and deeply human. The episode ultimately celebrates the resilience, love, and determination that drive people through this challenging journey toward parenthood.

Resources:

Follow Viva La Vulva and Dr. Cara on IG: @vivalavulvala and @drcaraquant

Follow guests:

Eli Dominguez-Quant: @eli_dom

OT Bremond: @theeyogashawtee

Dr. Diandra "Dee" Bremond: @mlkofthenewday

In the latest episode of the Viva La Vulva podcast, host Dr. Cara Quant welcomes Fahti Khosrow, the innovative creator of the Nella speculum and Founder/CEO of Ceek Women's Health. Together, they delve into the groundbreaking advancements of the Nella speculum, which is set to revolutionize the speculum game. Fahti shares the inspiration behind updating the traditional speculum, a medical tool that has remained largely unchanged for over a century. The conversation highlights the significant improvements in comfort and usability that the Nella speculum offers, making gynecological exams less daunting for women.

Dr. Cara Quant and Fahti Khosrow also explore the complex history of the speculum, shedding light on its roots in racism and the necessity for modernizing this essential medical device. Fahti discusses the challenges she faced in bringing the Nella speculum to the market, from overcoming industry resistance to ensuring the new design met rigorous medical standards. This episode is a compelling listen for anyone interested in women's health and the ongoing efforts to improve medical tools and practices.

Resources:

www.nellaspec.com

Follow Viva La Vulva and Dr. Cara on IG: @vivalavulvala and @drcaraquant

In this episode of "Viva La Vulva LA" host Dr. Cara sits down with the talented artist Shima Bhamra, also known as Shima Star, to explore the profound themes behind her feminist-inspired artwork. Shima shares her upbringing in London as a woman of color navigating the complexities of womanhood, identity and culture. Through her unique lens, she highlights the importance of representation and the power of creativity to challenge societal norms. Listeners will gain insight into the emotional and political motivations that fuel her work, as well as the challenges she has faced along the way.

The conversation delves into Shima's recent exhibit, "Too Controversial - Women at Work," where she boldly addresses issues of labor, gender inequality, and the often-overlooked contributions of women in various fields. Shima's words of empowerment resonate deeply as she encourages women around the globe to embrace their voices and assert their place in society. This episode is a celebration of art, resilience, and the unyielding spirit of women who dare to speak out and create change. Join Dr. Cara and Shima in this inspiring dialogue that promises to uplift and motivate listeners to champion their own narratives.

Resources:

Visit Shima's work website

Follow Shima on IG: @shimastar_

Follow Viva La Vulva and Dr. Cara on IG: @vivalavulvala and @drcaraquant

Join Dr. Cara Quant on this enlightening episode of the Viva La Vulva podcast, where she welcomes Taujma Hall, an inspiring author and certified holistic nutritional counselor. Together, they delve into Taujma's transformative journey of healing through plant-based foods, sharing personal anecdotes and insights that underscore the power of nutrition in fostering wellness. Dr. Cara also opens up about her own two-week cleanse journey, revealing the challenges and triumphs of embracing a plant-based lifestyle. They explore emerging research that highlights the potential benefits of plant-based diets on female sexual health, offering listeners not just information, but inspiration to consider how food can be a path to empowerment and vitality. Tune in for a rich conversation that celebrates the vibrancy of women's health and the incredible role of nature in our well-being!

Resources:

website: https://thrivewithtauj.com/

socials: @thrivewithtauj_

In this episode of Viva La Vulva, we're joined by director and filmmaker Destinee Stewart, who's here to talk about her powerful short film that explores the importance of self-love, masturbation, and the discussions that sex toys can bring up in a relationship. Destinee's film offers a fresh and unapologetic perspective on these topics, and we're excited to dive deeper into the themes and ideas she presents. We'll talk to Destinee about her inspiration for the film, her creative process, and how she hopes her work will impact viewers.

 

Plus, we'll discuss the ways in which sex toys have been perceived as a threat to relationships, and if there’s such a thing as too many sex toys. We'll also touch on how black women are portrayed in the media today, and how Destinee's film aims to challenge and subvert these notions. It's going to be a thought-provoking and insightful conversation, so don't miss out!

Resources:

Destinee's website: https://www.destineestewart.com/

Follow her on socials: @destineestewart_creates

Follow Dr. Quant and Viva La Vulva at: @drcaraquant and @vivalavulvala

Join us for a special Viva La Vulva LA and Vybez Entertainment collaboration with hosts Dr. Cara Quant and Peta Vaughan, featuring Yoni Steam Practitioner, Jenisa Jackson. In this special episode, Jenisa shares with us the healing properties of Vaginal Steaming also known as Yoni Steaming, a little about that Sex Magic, and how women can alchemize their own period blood to manifest their deepest desires. Prepare to be captivated by the enchanting alchemy of menstrual blood and its profound connection to our inner essence! 🩸✨ From manifestation to empowerment, discover the magic that lies within the womb. 🌸💫 Intrigued? Click the link to watch the full episode and delve deeper into the wonders of feminine energy!

Steam friendly doctors 

Dr. Laurena White @theeudaimoniacenter (has Steam Facilitator on staff to offer in-house steaming to clients)https://www.laurenawhite.com

Dr. Morgan West @drwestobgyn (refers out to steam practitioner @rootedearth_apothecary )www.lighthousebirthphx.com/the-collective/morgan-west

Dr. Nathan Riley @nathanrileyobgyn (Refers clients to www.steamychick.com for steam resources. Offers supervision )

Dr. Gowri Motha @gentlebirthmethod (recommends family members or doulas learn to steam in-home during postpartum )www.gentlebirthmethod.com

Dr. Tosha Rogers @blackdocruth (offers in-house steaming and recommends it to all clients for maintenance)

Dr. Divyaram @happiervaginas (training to learn more about vaginal steaming)

Dr. Jennifer Yang @drjenniferyang (defends that steam-users should steam if they feel they are benefiting)

Dr. Eden Fromberg @dredenfromberg (recommends steaming to clients)

Dr. Stephanie Rose Yan (MD and surgeon – recommends steaming for rectum and prolapse issues)www.islandfamilysurgeon.com

Welcome to "Viva La Vulva," the podcast that celebrates all aspects of women's health and empowerment. In this episode, "A Lesbian's Guide to Baby Making," we dive into the inspiring journey of Dr. Cara Quant as she shares her personal experience with intrauterine insemination (IUI) and the steps involved before the procedure.

Join us as Dr. Cara Quant recounts the emotional and physical rollercoaster she embarked upon in her pursuit of motherhood. With honesty and vulnerability, she takes us through the various challenges she faced, from choosing a sperm donor to navigating the medical process of IUI.

But that's not all! We are also joined by Dr. Quant's wife, Eliana Dominguez-Quant, who shares her own perspective and unique journey alongside her partner. Together, they shed light on the profound impact that fertility treatments can have on a lesbian couple and the strength it takes to navigate this path.

Throughout the episode, Dr. Cara Quant provides invaluable insights into the steps and considerations involved in preparing for IUI. From fertility testing and hormone treatments to the emotional aspects of the process, she offers a comprehensive guide for anyone embarking on a similar journey.

Tune in to "A Lesbian's Guide to Baby Making" and let Dr. Cara Quant and Eliana Dominguez-Quant inspire you with their heartfelt stories, empowering advice, and unwavering love. Whether you're personally exploring fertility options or simply seeking a deeper understanding, this episode is a must-listen for anyone interested in the intersection of family-building and the LGBTQ+ community.

Remember, it's time to celebrate and embrace the power of the vulva on "Viva La Vulva"!

In this captivating episode of Viva La Vulva titled "Opening Your Relationship," we dive deep into the intriguing world of non-monogamous relationships and explore the concept of embracing different relationship styles. Joining us is the esteemed Dr. Joli Hamilton, an experienced relationship coach and research psychologist, who sheds light on the dynamics and challenges of navigating open relationships.

Dr. Hamilton eloquently discusses the complexities that arise when couples choose to explore non-traditional relationship structures. With her wealth of knowledge and expertise, she guides us through the emotional journey of overcoming jealousy and insecurities that often accompany such arrangements.

Through thoughtful conversations and practical advice, this episode of Viva La Vulva seeks to empower listeners to challenge societal norms and discover the possibilities of alternative relationship styles. Whether you're curious about polyamory, open relationships, or simply want to gain a deeper understanding of human connections, this episode is sure to provide valuable insights and inspire you to embrace your own unique path to love and fulfillment.

 

Resources: 

To work with Dr. Joli, link to her free PDF, access to her virtual salon and more:

Dr. Joli Quiz

Virtual Salon link

Free PDF download

Dr. Joli Website

 

Follow Dr. Cara and Viva La Vulva on social media: @vivalavulvala and @drcaraquant

The Viva La Vulva podcast episode on "How to Choose the Right Intimate Wellness Products for You" is an informative and engaging discussion about the importance of selecting the right products for your intimate wellness needs. Dr. Cara Quant is joined by a guest expert, Lily Wang, who provides valuable insights into the world of intimate wellness products, including lubricants, sex toys, and more.

Throughout the episode, the hosts and guest expert discuss the various factors to consider when choosing intimate wellness products, such as personal preferences, allergies or sensitivities, and product ingredients. They also share tips and advice for navigating the vast array of options available on the market today.

In addition to providing practical advice, the episode also touches on the broader societal and cultural factors that impact our attitudes towards intimate wellness. The hosts and guest expert encourage listeners to prioritize their own needs and preferences when selecting products, rather than feeling pressured by societal norms or expectations.

Overall, the "How to Choose the Right Intimate Wellness Products for You" episode of Viva La Vulva is a must-listen for anyone interested in taking charge of their intimate wellness and making informed decisions about the products they use.

 

Resources: 

Lily Wang is CEOwner of MedAmour, an Intimtate Wellness Store who is passionate about sexual health and its importance in our overall quality of life. 

 

Go to medamour.com for purchasing all the products discussed in this episode. 

 

On this episode of the Viva La Vulva podcast, Dr. Cara brings on guest, Dr. Alexandra Stockwell, a renowned intimate marriage expert, as she shares her insights and expertise on how to maintain a healthy and fulfilling long-term relationship. In this episode, Dr. Stockwell discusses the importance of communication and intimacy in a healthy long-term relationship, and provides practical tips and advice for couples who want to deepen their connection and build a stronger emotional bond. Whether you're in a new relationship or have been with your partner for years, this podcast is a valuable resource for anyone who wants to improve their intimacy and communication skills and create a more fulfilling and satisfying relationship. Tune in to the Viva La Vulva podcast with Dr. Alexandra Stockwell to learn more about how to cultivate a healthy and intimate relationship with your partner.

 

Resources: 

Visit Dr. Alexandra Stockwell's website to learn more about her authored books, podcast, and how to work with her. 

 

Follow Dr. Cara and Viva La Vulva on social media: @vivalavulvala and @drcaraquant

 

 

In this episode of Viva La Vulva, we explore the intersection of HIV, Pre-exposure prophylaxis (PrEP), and Black women's health. Our guests include Nikole Trainor (Public Health Practitioner), Lashae Alexander (sex educator), and Coloni Brown (a Black Woman taking PrEP). We dive into the current state of HIV among Black women and how PrEP can potentially prevent new cases of HIV. Nikole Trainor gives us insight into the initiatives and resources available for Black women to access PrEP and other sexual health services. Lashae Alexander guides us through how to have safer sex discussions and practices. And Coloni Brown shares her personal journey of why she started PrEP in the first place and how she's doing on the medicine. Finally, we discuss the stigma and misconceptions surrounding HIV and PrEP and how it affects Black women. Join us in this important conversation about sexual health, empowerment, and breaking down barriers to access.

 

Resources:

To order Free in-home HIV + other STI testing kits go to: www.havegoodsex.org

Lashae Alexander (sex educator)

www.shaedaily.com

@shaeislove

Nikole Trainor (Public Health Practitioner)

@goodsexsf

Coloni Brown 

@coloni026

Dr. Cara Quant (host)

@vivalavulvala and @drcaraquant

On Wednesday, March 8th, International Women’s Day, Viva La Vulva LA presents “Outer Space: A Future Forward Experience into Female Sexual Health” at asi asi house.  This is the first of a two-part series in March that will explore the future of female sexual health and wellness. Through a panel discussion and titillating performance, attendees will gain a better understanding of the past and present state of female sexual health and how it can be improved in the future. The event will feature experts in the field of female sexual health, including a doctor, sex therapist, and activists, who will share their knowledge and insights.

 

 

Hosted by: Dr. Cara Quant (Internist and Sexpert)

Special guests: Sex Therapist, Dr. Erica Marchand, and Artist, Autumn Breon.

Shibari performance by Rope Artist, Kemo Burn.

 

March 8, 2023, 6:30-9:30pm.

 

Small bites and gifting included.

 

Location to be provided in advance of the event.

 

Click link for tickets.

Welcome to the Viva La Vulva podcast! In this episode, we explore the Portal Priestess Mystery School and speak with the founder, Sierra Sullivan, and Co-Facilitator, Julie Avena about the school.  Learn about the school's mission to empower women to reclaim their divine feminine power and explore the ancient mysteries of the divine feminine. Hear stories from the founders about their journey to create the school and how it has evolved over time. Discover the unique teachings and practices of the school and how they can help you to connect with your inner power and wisdom. Join us as we explore the Portal Priestess Mystery School and learn how to reclaim your divine feminine power.

 

Resources: 

• Secrets of the Yoniverse
• Mini Course: HERE
• Temple of the Sacred Portal: HERE

Welcome to the Viva La Vulva podcast! In this episode, we are joined by Dr. Michael Krychman, an OBGYN, clinical sexual couselor and expert in pelvic pain and the use of vaginal dilators. We will be discussing the causes of pelvic pain, the benefits of using vaginal dilators, and how to use them safely and effectively. Dr. Krychman shares the fact that over 300 medications can cause pelvic pain.   Vaginal dilators amongst other modalities (like sex therapy, pelvic floor physical therapy, changing medications) can help with improving pelvic pain and making sex more pleasurable and enjoyable. 

 

Resources: 

Dr. Michael Krychman (Medical Director, Ann's Clinic- UC Irvine)

HerMD: HerMD.com

Welcome to Viva La Vulva, the podcast where Dr. Cara Quant explores the intersection of sex, health, and pleasure. On this episode, Dr. Quant is joined by Jasmine Lamitte, Author and Licensed Clinical Social Worker, to discuss her book, The Black Mental Health Workbook: Break the Stigma, Find Space for Reflection, and Reclaim Self Care. Join them as they discuss the importance of mental health in the Black community, the power of self-care, and how to create a safe space for healing. Tune in to learn more about how to take care of your mental health and create a more equitable world.

 

Resources: 

If you need help

Crisis Text Line: Text "HOME" to 741741

NAMI (National Alliance on Mental Health): https://nami.org/Home

How to contact Jasmine Lamitte or buy the book

Website: socialworksage.com

Amazon Workbook Link

Social Media: @socialworksage

Happy 2023!

In this episode of the Viva La Vulva podcast, host Dr. Cara interviews Dr. Joy'El Ballard, a board-certified OBGYN and founder of Menopause Mogul Coaching. Dr. Joy'El is a badass in coaching peri-menopausal and menopausal women to harness the power of menopause and put it towards entrepreneurship. During this episode, they discuss the importance of self-care, how to make it a part of your lifestyle, and the benefits of taking time for yourself. 

Resources: 

To learn more about Dr. Joy'El Ballard and her coaching visit: 

• website: drjoyel.com
• email: drjoyelballard@gmail.com
• Follow her on social media: @drjoyel

 

Follow Viva La Vulva and Dr. Cara on social media: @vivalavulvala and @drcaraquant

In this episode, Dr. Cara highlights the topic of Bartholin Gland Cysts and Abscesses. The bartholin glands are located on both sides of the vulva, near the bottom and can become blocked causing pain and swelling in the area. This is a common condition and in this episode, treatment options are discussed also.  

**This is an opinion based podcast. Please consult with your Primary Care provider or OBGYN for all medical advice specific to you.**

Follow us on social media: @vivalavulvala and @drcaraquant

In this episode, Dr. Cara highlights the topic of Endometriosis. Endometriosis is a common condition affecting women where the lining of the uterus grows in other areas including the abdomen and pelvic region. Globally, it is estimated that 10% of reproductive age women have endometriosis. This podcast episode goes over the common symptoms of the condition, how it's diagnosed and treatment options.  **This is an opinion based podcast. Please consult with your Primary Care provider or OBGYN for all medical advice specific to you.**

Follow us on social media: @vivalavulvala and @drcaraquant

 

 

It's been a minute since our last episode. Hey All, Dr. Cara here. In this episode, I bring on my favorite guest host, Lily Wang from MedAmour, and we talk about some new sex toys on the market and how each can be used. Also in celebration of Anal August, we talk about the doo (lol) and don'ts of Anal play and how you can get started from any stage you are at. 

All sex toys featured in this episode can be found at MedAmour website and use code "vivalavulva" for $10 off your purchase. 

 

Follow us on social media: @vivalavulvala and @drcaraquant

Have you ever wondered why there is an orgasm gap in the first place and what can be done about it? In this episode, Dr. Cara brings on friend of the podcast and licensed sex therapist, Dr. Erica Marchand, and they get into what she's been up to lately around the topic of orgasms. They discuss the latest course that she is offering called "Bringing Sexy Back" where she helps couples renew the passion and intimacy in their relationships through the 3 B's framework.  Listen in!

Resources: 

Orgasm Spectrum Quiz: https://ospectrumquiz.com/quiz Bringing Sexy Back: https://bestrelationshipever.com/join Facebook group: https://www.facebook.com/groups/drericasbestrelationshipever Instagram: @hertherapysecrets Email: drericam@gmail.com

In this episode, Dr. Cara brings on Sex and Intimacy Coach, Simone Farschi, and they dive into somatic body work. Simone touches on how she got into this work, how she uses it in her practice and more. Simone also talks about her training with the late Betty Dodson, the American sex educator, who has led workshops encouraging women to masturbate, often in groups. Listen in!

 

Resources: 

To work with Simone Farschi visit her website at: simonefarschi.com and thepleasureplus.com

OR on social media: @thepleasureplus

 

Follow Viva La Vulva and creator, Dr. Cara Quant on social media: @vivalavulvala and @drcaraquant

 

In this episode, Dr. Cara discusses the topic of fibroids. Fibroids are the most common benign mass found in the uterus and are very common amongst Black women. She discusses the risk factors for getting them, what are the typical symptoms of fibroids and some ways they are treated. This podcast is for anyone wanting to know more about fibroids and if you currently suffering with them. 

**Disclaimer: This is an opinion based podcast. Please consult with your medical provider for all medical advice.**

 

Resources: 

Follow Viva La Vulva and creator, Dr. Cara Quant on social media: @vivalavulvala and @drcaraquant

In this episode, we discusses the tradition of African waist beads. Being traced to Egyptian roots, African waist beads are being used in modern times as a body accessory, to help control weight, and for some, to help with fertility. Listen in, as Dr. Cara shares her own experiences with waist beads and discusses its deep history as well as all of its uses. 

Resources: 

Follow Dr. Cara and Viva La Vulva on social media @drcaraquant and @vivalavulvala

In this episode, Dr. Cara discusses eargasms. Not orgasms, but eargasms, the enhanced sensation of pleasure from ear stimulation. She discusses if they are real and the science behind why it can feel so good to put things inside the ear canal like Q-tips. 

Resources: 

Follow on the socials: @vivalavulvala and @drcaraquant 

In this episode, I talk about yoni steaming. Yoni or V-steaming has become popular in recent years and many people in the medical community frown upon its use. As a doctor, I wanted to try it out and give feedback on it, as well as point out some limited research behind it. Hear about yoni steaming from a doctor's perspective. 

Resources: 

Follow Dr. Cara Quant on social media @drcaraquant and @vivalavulvala.

In this episode, I bring on recurring guest host, Lily Wang (CEOwner of MedAmour) and we dive into Viva La Vulva's own 12 days of Christmas, known as the 12 days of Vaginal Health. If you are a vulva owner or not, listen in as we give some helpful tips and information about how to keep the vulva and vagina healthy including some surprises. 

Resources: 

Follow us on the socials: Dr. Cara Quant @drcaraquant and @vivalavulvala

Lily Wang @medamour1

In this episode, I discuss the current affairs of women's health in 2021. Issues like the Texas abortion laws and California's new stealthing law, making it illegal to remove a condom without the partner's consent.  Tune in. 

 

 

Long time, no podcast!

Viva La Vulva is back for a new episode talking all about kink. October is National Kink Month and this episode is diving into the definition of kink, ways to explore kink for yourself, and Dr. Cara shares a story about her recent kink experience. 

Also in this episode we are kicking off another giveaway. Giveaway starts on October 22 and ends October 28. Good luck!

More details on how to enter giveaway by visiting our social media: @vivalavulvaLA and @medamour1

 

In this episode, I bring on Gabrielle Woodson, sound meditation practitioner and co-founder of Soluna Rise, and we geek out on Sound Baths. What are they, how can they help to heal, and how she got into becoming a sound bath practitioner. Halfway through the episode, Gabrielle treats us to a sound bath meditation. 

~Relax and listen to this episode with headphones especially for the sound bath~

Resources: 

Follow Gabrielle Woodson @gabfest and website Soluna Rise

 

In this episode, I bring on recurring guest host, Lily Wang (CEOwner of MedAmour) and we discuss depression and anxiety for Mental Health Awareness Month of May. The pandemic has altered many things, for the better or worse, and has left many people dealing with the two common mental health issues of depression and anxiety. In this episode we talk about the signs and symptoms of depression and anxiety and offer some solutions. 

**This is an opinion based podcast. Please consult with your primary care provider or psychiatrist for all individualized mental health advice.**

In this episode, I bring on recurring guest host, Lily Wang, and we dive into the 6 benefits of masturbation in celebration of Masturbation May. 

Did you know that dopamine is released when you masturbate? Dopamine is a happiness hormone and is related to the reward system of the brain. 

Resources: 

Visit www.medamour.com for all things sexual health and use code: vivalavulva to receive a special discount on your order!

In this episode, Dr. Cara discusses all of the different smells that the vulva and vagina can have. Ever wonder what the metallic smell means or what the musky smell means. This episode guides you through recognizing the different smells your vulva/vagina emits and when its time to go to your doctor. 

**This is an opinion based podcast. Please consult with your physician for personalized medical advice.**

 

In this episode, I bring on friend and Actor Ricco Ross and we discuss his journey of raising children and his experience with having "the talk" with teenagers. We also share tips on how to talk with your children about sex. 

Ricco Ross is known for his roles in Aliens and Mission Impossible. 

Resources: 

Follow Viva La Vulva @vivalavulvala

In this episode, I bring on recurring guest host, Lily Wang (CEOwner of MedAmour) and we celebrate Women's Herstory Month of March 2021. We discuss different women throughout time who have influenced the sex world through sex education, films, law, and more. 

In this episode, we also are doing a giveaway celebrating the 10th anniversary of "Fifty Shades of Grey" series by E.L James. 

To enter: 

1. Follow both @medamour1 and @vivalavulvala

2. Tag a friend in the Giveaway post

Giveaway ends on March 31st 2021!

In this episode, Dr. Cara discusses different ways to find pleasure in our monthly period. Whether you are on birth control pills or going au natural or listening for a friend, the monthly cycle can sometimes be a buzz kill but it doesn't have to be. Dr. Cara discusses ways where vulva owners can find more power and pleasure while bleeding. Listen in!

In this episode, Dr. Cara discusses ways to advocate for yourself at the doctor's office. Going to the doctor's office, especially during the pandemic, can be scary but with some tools and a little knowledge, you can feel more comfortable and confident with your next interaction with your physician. Listen in for how!

Welcome to Season 3 of the Viva La Vulva Podcast with host Dr. Cara Quant. Dr. Cara is an Internal Medicine Physician and Sexpert here to bring you all things related to the Vulva. In this episode, she re-introduces the mission of Viva La Vulva organization and podcast which is to empower sexual health through different art forms. Towards the end of the episode, Dr. Cara shares a special Pussy Meditation to kick off 2021.

Listen in !! <3

Resources: 

Follow Viva La Vulva and Dr. Cara on social media: @vivalavulvala and @drcaraquant

 

In this episode, I bring on Lily Wang, from MedAmour, and we dive into some of my favorite sexual health products that I have tried and love. We review the products and also provide some helpful sexual health tips to spice up your holiday season! 

Resources: 

Most featured products can be found on MedAmour's website including: 

1. Pjur Lube

2. We Vibe Sync

3. Eva II Dame Products

4. SpareParts Harness

For all products discussed on the podcast, visit www.medamour.com and use code: vivalavulva to get a special discount!

 

In this episode, I bring on my friend and colleague, Dr. Maya Benitez (Family Medicine Physician) as she takes us through her first pregnancy and dispels some myths of pregnancy that she previously thought were true. Like using cocoa butter on your belly during pregnancy will help prevent stretch marks, which is a myth! Or the thought that since you are pregnant, you are eating for 2, which is also a myth! This podcast episode is for anyone planning on getting pregnant or in their first pregnancy. 

**This is an opinion based podcast. Please consult with your OBGYN for all medical advice during pregnancy.**

In celebration of World Menopause Month, I bring on Dr. Suzanne Gilberg-Lenz (OBGYN in Beverly Hills and creator of Menopause Bootcamp) and we talk all about menopause. This is an empowering conversation and breaks down many of the common misconceptions and shame associated with this time in a woman's life. 

She answers questions on: 

*What is menopause?

*What are some common misconceptions about women when they hit menopause?

*What are the common symptoms of menopause?

*What can be done holistically and medically to reduce these symptoms?

*How to make sex more pleasurable?

Resources: 

Dr. Suzanne

Social media: @askdrsuzanne

Website: https://thedrsuzanne.com/

 

In this episode, I bring on special guest, Dr. Rhoda Moise, who received her PhD in Prevention Science and Community Health, and we discuss her research in cervical cancer screening and prevention amongst Haitian women and women of African ancestry. Did you know that the burden of cervical cancer for Haitian women is amongst the highest in the world, despite being a largely preventable disease? Her research is fascinating and the findings are worth knowing more about.

**Special treat in store at the end of the episode, Dr. Rhoda, who is also a poet, shares her poem "My womb is a war zone"**

Resources: 

Follow Dr. Rhoda on social media: @rhodamoise @drrhomo

In celebration of National Coming Out Day (October 11), Viva La Vulva made a special episode hosted by Lily Wang.  Lily interviews Dr. Cara and her partner who both give their stories of coming out and we bring on Dr. Jarrod Matthei who also gives his coming out story. This episode is for anyone out there who wants the courage to come out or celebrate already coming out. 

 

In this episode, we switch the roles and Lily Wang from MedAmour hosts the podcast episode where she interviews me, Dr. Cara Quant. We get into where I was born and raised, what made me become a doctor, and what my reason for creating Viva La Vulva came from. 

Resources: 

Follow Dr. Cara on socials: @vivalavulvala and @drcaraquant

Follow Lily Wang from MedAmour @medamour1

 

In this episode, I bring on recurring guest Lily Wang (CEOwner of MedAmour) and we talk all about Pap Smears. We get into the history of pap smears, accounting our first pap smear stories, and discussing the steps involved in a pap smear. We also discuss why its so important to get a pap smear and what it's testing. 

Resources: 

Follow Viva La Vulva and Dr. Cara Quant on IG: @vivalavulvala and @drcaraquant

Follow MedAmour on IG: @medamour1 for solutions for intimate wellness

In this episode, I bring on Tamina Paris who is Mother/Creator of Pussy Church and Dance Healer and we get into an enlightening conversation about Pussy Church. Tamina answers the questions of how she went from dancing for Lady Gaga and Justin Bieber to teaching women to channel their feminine spirit through dance. We also talk about how the radical idea came about for Pussy Church and how she is helping women to experience more unconditional self-acceptance and ultimately freedom in their own lives through this platform. 

Resources: 

Join Tamina Paris as she host "Dance from your Pussy" in Pussy Church on Sunday Sept 20 at 11am EST on website: www.pussychurch.ca

To learn more about the work Tamina does also visit: www.taminaparis.com

Follow on IG: @taminaparis

Follow Dr. Cara: @drcaraquant and @vivalavulvala

 

 

In this episode, I bring on guest and friend of VLV, Rachel Gelman, a Pelvic Floor Physical Therapist in San Francisco, and we get into sex toys. We talk specifically about: 

- our "Firsts" with sex toys

- the history of toys

- the many types of sex toys out there

- how sex toys can help your pelvic health

Resources: 

Rachel Gelman, DPT: www.pelvicwellpt.com

Sex Toy Sources:

Pleasure Chest in Los Angeles

Good Vibrations in Northern Cali

Dame

Lelo

MedAmour

Lioness

Lora DiCarlo

 

 

In this episode, I bring on special guest, Eurydice Kamvyselli, (Author, Artist and Creator of podcast called "Speak Sex") and we talk about how she discovered her passion for having empowering conversations around sex, the patriarchy, and new ways that we can talk with friends and partners about sex and what brings us pleasure. 

Eve Eurydice is the author of 3 books on sexuality (Satyricon USA with Scribner, f/32 The Second Coming with Virago, & f/32), the writer of The Sex Files column in Gear & Spin mags, & the founder of The Institute For Self-Satisfaction. Her podcast "Speak Sex" peeks into her field research for her upcoming book: The Speak Sex Manifesto.

Resources: 

speaksexpodcast.com

eurydice.net

On this episode, I bring on Franceasca Seiden, sex magic connoisseur and creator of podcast called Sex, Magick and Dessert and we get into what sex magic is, how she got interested in doing it, and how to get started in sex magic if you have never done it before. 

Resources: 

Book: Modern Sex Magick by Donald Michael Kraig

Franceasca Seiden: 

https://sexualalchemyhealingarts.com/

IG: sexualalchemyhealingarts

In this episode, I bring on my friend and colleague, Dr. Osama, who is a Sudanese American and I ask him about his experiences as a black male in America, in the past and during the current racial climate of 2020. We also get into racial inequalities within the healthcare system, our own personal experiences in it, and provide some solutions for change. 

Resources: 

Black Women's Health Initiative: bwhi.org

In Our Own Voice: National Black Women's Reproductive Justice Agenda: blackrj.org

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