Explore every episode of the podcast Viva la Mami - Latina Motherhood, Modern Parenting, Latina Well-Being
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 168. How to Tell the Difference Between an Expat and an Immigrant | 16 Jul 2026 | 00:29:53 | |
In this solo episode, I share about why I don't consider myself an expat, even though I moved from the United States to Mexico. I break down what the word "expat" actually means, who it tends to describe, and why I believe it's rooted in privilege. I also share why I see myself as an immigrant instead, coming back to the country my parents fled decades ago, and what it's been like navigating that identity almost a year into our move to México. For detailed show notes, visit vivalamami.com/episode168 What You'll Hear: Resources Mentioned: SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 167. Mamis Abroad: Cómo Crear Comunidad Cuando Eres Mamá Inmigrante con Sandra Bermudez | 09 Jul 2026 | 01:08:04 | |
En este episodio en español de mi serie Mamis Abroad, tuve el honor de conversar con Sandra Bermúdez, de "Sandra Sin Filtro", una mamá venezolana que ha vivido no una, sino dos migraciones: primero de Venezuela a México, y después de México a Estados Unidos. Hablamos de lo que significa crear comunidad desde cero, de criar hijos que se sienten orgullosos de ser de varios lugares, y de esas diferencias culturales - grandes y pequeñas - que una siente en carne propia cuando se muda de país. Para obtener notas detalladas del episodio, visita vivalamami.com/episode167 Lo que vas a escuchar: Recursos mencionados: SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 158. How to Raise a Bilingual Child Without Losing Yourself | 16 Apr 2026 | 01:10:11 | |
In this VLM Spotlight episode, I sit down with Cynthia Contreras, a wife, Latina mom, and bilingual reading specialist. What started as a chat about raising Spanish-dominant kids turned into a beautiful exploration of identity, healing generational trauma, and what it really means to show up for our children while still showing up for ourselves. Cynthia shares her journey from being the only Latina in her Wisconsin classroom, to becoming a first-gen college graduate, to intentionally building a bilingual home for her 5-year-old son. If you've ever felt the pressure of raising kids between two cultures - this episode is for you, mama. For detailed show notes, visit vivalamami.com/episode158 What You'll Hear in This Episode
Follow Cynthia on Instagram: @cynthia.ccontreras SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 068. Reclaiming Your Cultura as a Modern Mom | 16 Apr 2024 | 00:17:50 | |
Feeling overwhelmed by all the parenting advice out there? Don't worry, mama! You have the wisdom of your ancestors on your side. In this episode, I discuss how Latina moms can embrace a simpler, more rooted approach to parenting by leveraging the rich traditions of our heritage. I share three significant ways to reclaim traditional mothering practices: trusting our instincts over technology, minimizing the reliance on modern gadgets, and the importance of community support.
Feeling overwhelmed and ready to create a more balanced approach to parenting rooted in your cultura? This is where Balanced Madrehood comes in! The doors to Balanced Madrehood open this Wednesday, April 17th! SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 067. Rekindling Sex and Intimacy Post-Baby with Ana Lopez from Sex in Spanglish | 11 Apr 2024 | 00:54:45 | |
In this episode we are joined once again by Ana Lopez from Sex in Spanglish. Ana Lopez, a sexologist and certified sex and life coach, discusses the critical journey new parents face in reconnecting sexually after the arrival of a baby. The conversation delves deep into the emotional and physical transformations that occur during the postpartum period and the significance of reacquainting ourselves with our body. Ana shares advice on preparing for postpartum sex, managing body image issues, and the vital role of open communication with partners. This episode breaks down cultural barriers surrounding the topic of sex and offers practical tips for navigating these challenges, aiming to empower listeners to rediscover pleasure and intimacy in their relationships. For full show notes, visit vivalamami.com/episode67 In This Episode, You’ll Hear:
Resources Mentioned on the Episode:
Follow Ana Lopez from Sex in Spanglish! SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 066. Finding Your Mami Tribe: How to Build Community With Latina Moms | 09 Apr 2024 | 00:22:18 | |
In this episode, I dive into the complexities and joys of being a modern Latina mom. It's a role filled with love, cultural pride, and the determination to break cycles for the betterment of our future generations. Yet, it's not without its challenges, including moments of isolation and the struggle to find a community of like-minded Latina moms. This episode also mentions Balanced Madrehood, my upcoming coaching program tailored for Latina moms seeking support, advice, and a strong sense of community. Balanced Madrehood aims to empower participants through prioritizing self-care, embracing their evolving identities as Latina moms, and establishing healthy boundaries. My goal is to foster a nurturing community where we can celebrate our victories and navigate our challenges together, affirming the beauty and strength in our shared journey of Latina motherhood. In this episode, you’ll hear:
For detailed show notes, visit vivalamami.com/episode66 SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 065. Navigating Unsolicited Advice From Family Members | 04 Apr 2024 | 00:15:38 | |
Ever feel bombarded with advice from your amazing, but sometimes exagerada familia? We all love and appreciate their wisdom, but their well-meaning comments on raising our little ones can feel like information overload! This episode focuses on managing unsolicited advice from family members about parenting, particularly within the Latina community. I share personal anecdotes and offer strategies for respectfully dealing with unwelcome suggestions, emphasizing the importance of listening, asking clarifying questions, offering alternatives, expressing gratitude, and asserting one's parenting choices with confidence. This episode will equip you with strategies for navigating unsolicited advice with respect and grace. SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 064. How To Set Boundaries With Your Latino Family | 02 Apr 2024 | 00:17:58 | |
This episode explores the importance of establishing boundaries for your well-being as a bicultural Latina mom. We discuss the concept of espacio personal and how it applies to motherhood, while acknowledging the cultural nuances of setting boundaries within a collectivist Latino family structure. In This Episode, You’ll Learn:
For show notes, visit vivalamami.com/episode64 SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 063. Strategies For Achieving Balance As A Latina Mom | 26 Mar 2024 | 00:10:43 | |
In this episode I discuss the challenges of finding balance in motherhood, especially for modern Latina moms. As moms, we try to do everything on our own, such as managing household chores, but the importance of delegation and time management is crucial if you want to create balance. On this episode, I provide practical strategies for achieving balance, including delegating tasks, effective time management, prioritizing self-care, and embracing imperfection. Navigating the complexities of motherhood while fulfilling both cultural expectations and individual needs can be challenging, so I’m here to empower you with tools and support to find your rhythm in the chaos of madrehood. SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 062. Finding Your Village: How to Build Your Support System | 21 Mar 2024 | 00:17:57 | |
In this episode, we dive into building your support system in order to find balance as Latina moms. I touch on the pressures we face, often dictated by our cultura, which sometimes sets unrealistic expectations on us — from maintaining perfect households to juggling work and motherhood.
For show notes, visit www.vivalamami.com/episode62 SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 061. From Me to Mami: Tips for Embracing Your New Identity | 19 Mar 2024 | 00:23:42 | |
In today's episode, we dive deep into the transformative journey from 'me' to mami.' I share my personal experience with the struggles and joys of embracing a new identity as a mom, especially during big transitions. This episode is all about acknowledging the loss of your old identity, integrating it with your new one as a mom, and the importance of understanding the process. I provide strategies for dealing with the challenges and triumphs of madrehood all while incorporating practical tips that will not make you feel lost in your journey. In this episode, you’ll hear:
For show notes, visit www.vivalamami.com/episode61 SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 060. How to Teach Your Children Good Money Habits with Adriana Talks Dinero | 14 Mar 2024 | 00:57:07 | |
Many of us are descendants of immigrants where our families were not able to thrive at the same speed as other families, and this was mostly due to making ends meet and out of survival. But now that most of us are learning about financial freedom, investing, and all of these strategies to build generational wealth, shifting to a positive money mindset can help us not only love our dinero but talk about dinero with our children. Our discussion invites listeners to reflect on their personal money stories, recognize the power of financial literacy, and discover practical strategies to achieve financial empowerment, in order to break the cycle of negative money mindsets in their families.
For show notes, visit www.vivalamami.com/episode60 Follow Adriana Talks Dinero!
SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 059. How to Reconnect Your Passions After Baby | 12 Mar 2024 | 00:20:42 | |
In this episode of the Viva Mami Podcast, I discuss the challenges and opportunities of rediscovering personal passions after becoming a mami.
SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 157. Best of VLM: How to Raise Spanish-First Kids Without the Guilt with Lucía Garrett | 02 Apr 2026 | 00:17:36 | |
This week, we welcome Lucía Garrett, founder of Pato Pato and the brilliant mind who coined the term "Spanish-first kids." As someone currently raising Spanish-dominant children myself, I was so excited to dive deep into this intentional approach to bilingual parenting. Lucía shares why the Spanish-only stage is so crucial for our kids and how we can stay confident in our choices, even when family members question us or when we feel like we're not doing enough. Want more? Listen to the full, original episode. What You'll Hear:
Ways to Follow Lucía:
SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 058. Mami, Take Care of You First! | 07 Mar 2024 | 00:22:56 | |
In this episode, I share the importance of self-care, particularly for Latina moms, and challenges that societal and cultural norms make us feel like we have to prioritize family and others over our individual well-being. We’ll get to understand what self-care is and how to prioritize our well-being in order to establish a good relationship with ourselves and honor our body and soul. I offer practical self-care strategies, including setting boundaries with toxic individuals, getting enough sleep, practicing mindfulness, and scheduling personal time. Let’s break the cycles of putting ourselves last and prioritize ourselves to become more patient, present, and joyful mamis. For show notes, visit www.vivalamami.com/episode58 . . . Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, Facebook, the VLM website, or email us at podcast@vivalamami.com. Join the Viva la Mami newsletter so you won't miss a thing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 057. Season 3 Premiere | 05 Mar 2024 | 00:23:48 | |
Welcome to the season premiere of the Viva la Mami podcast! This season, the podcast will feature two episodes weekly, aiming for concise discussions to accommodate the busy schedules of moms. While Viva la Mami has traditionally been guest-centric, this season will focus more on a variety of topics affecting Latina moms where you will be hearing more from me! Although guest interviews will continue, they will be less frequent to allow for deeper exploration of specific subjects. The podcast aims to fill a gap by focusing on the Latina perspective in motherhood, all while supporting you as we build community and amplify Latina voices in the motherhood space. For show notes, visit www.vivalamami.com/episode57 . . . Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, Facebook, the VLM website, or email us at podcast@vivalamami.com. Join the Viva la Mami newsletter so you won't miss a thing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 056. Best of VLM: How to Incorporate Montessori at Home with Latinx Montessori | 06 Feb 2024 | 01:05:08 | |
You're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast! In this episode, we welcome Leslie Buch. She is the creator behind the account @Latinx.Montessori. Leslie is on a mission to help bring awareness and support to parents who are interested in incorporating the Montessori Philosophy as a parenting tool and at home. In this episode, you will hear about:
You can follow Leslie and her family at @Latinx.Montessori on Instagram, YouTube, and on Facebook. For show notes, visit www.vivalamami.com/episode56 . . . Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, Facebook, the VLM website, or email us at podcast@vivalamami.com. Join the Viva la Mami newsletter so you won't miss a thing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 055. Best of VLM: How to Bring Back Your Sex Life with Ana Lopez from Sex in Spanglish | 30 Jan 2024 | 00:57:02 | |
You're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast! In this episode, we welcome Ana Lopez who is a certified, Latina sex coach and doctoral student on human sexuality (oh hey future, Doctora!). She is the founder of Sex in Spanglish. Ana is on a mission to help mujeres ditch the shame around sex and teaches them how to have guilt-free pleasure. She is passionate about helping her clients, which the majority of them are mamis, to bring back their sex life. For show notes, visit www.vivalamami.com/episode55 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, Facebook, the VLM website, or email us at podcast@vivalamami.com. Join the Viva la Mami newsletter so you won't miss a thing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 054. Best of VLM: Infant and Early Childhood Mental Health with Lynette De Dios | 23 Jan 2024 | 00:52:18 | |
You're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast! In this episode, we have Lynette De Dios who is the founder of Early Childhood Consulting (ECC). You will hear:
For show notes, visit www.vivalamami.com/episode54 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, Facebook, the VLM website, or email us at podcast@vivalamami.com. Join the Viva la Mami newsletter so you won't miss a thing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 053. Best of VLM: Speech Therapy for Bilingual Children with Liliana Diaz-Vazquez | 16 Jan 2024 | 00:50:58 | |
You're listening to the Best of VLM episode series featuring the most popular episodes of the Viva la Mami podcast! In this episode, we have Liliana Diaz-Vazquez with us, and in this interview, we talk about the benefits of speech therapy and common misconceptions among the Latinx community, and she shares her expertise as a practicing speech language pathologist, as well as what inspired her to create her business. For show notes, visit www.vivalamami.com/episode53 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, Facebook, the VLM website, or email us at podcast@vivalamami.com. Join the Viva la Mami newsletter so you won't miss a thing! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 052. Season 2 Finale | 09 Jan 2024 | 00:09:41 | |
In this season finale, we're wrapping up our Season 2 with a big gracias to all of you who have been on this incredible ride with me. It's been a season filled with laughter, tears, and lots of heartfelt moments. Thank you to the incredible guests who shared their stories, insights, and expertise with us! If it wasn’t for them, we wouldn’t have been able to cover so much content! By the end of 2023, we were able to reach over 2,400 downloads, so thank you for listening! Although we’ll be taking a break, the Viva la Mami podcast will still run episodes for the next four weeks. If you haven't had the chance to listen to them yet, now is the time to stay tuned each week after this episode for you to listen to the most streamed episodes of the podcast! While we'll be taking a short break between seasons, we have some fantastic plans for the future. We'll be exploring new topics, bringing in more incredible guests, and continuing to build this comunidad of amazing mamás. 2024 is going to be big so in order to hear more about these new and exciting updates, sign up for the newsletter on the Viva la Mami website, or on our social media platforms! Until next season, stay strong, stay fabulous, and, of course, que ¡Viva la Mami! Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, Facebook, the VLM website, or email us at podcast@vivalamami.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 051. Growing Together as Parents: A conversation with my husband, Alejandro Cuevas | 02 Jan 2024 | 00:45:20 | |
In this first episode of 2024, we welcome my husband, Alex! We discuss our journey as a couple and now as parents to two young children. We talk about the changes that took place in our lives after having kids and how it has affected our relationship. Alex also shares his own coping mechanisms as a father and the challenges he faces. We also engage in a Q&A session answering questions from my Instagram followers about our experiences as parents of two young children and share our hopes for our family's future. In this episode you’ll hear:
Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, Facebook, the VLM website, or email us at podcast@vivalamami.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 050. Raising Financially Aware Kids with Jasmine Lopez | 19 Dec 2023 | 00:46:58 | |
Jasmine Lopez, a creative entrepreneur, professional photographer, owner of Mentally Mutual, and Co-founder/Executive Director of a creative arts non profit called The Firehouse Dream, discusses the importance of raising financially aware children. She provides insights into her journey of overcoming her financial traumas and stresses the importance of reimagining success beyond financial stability. Jasmine also shares tips on communicating financial matters with children in a positive light, using age-appropriate methods to help them understand money matters. She further stresses the importance of embedding cultural legacy within the financial literacy journey, emphasizing the importance of community in fostering a positive money mindset. In This Episode, You’ll Hear:
Follow Jasmine Lopez!
Financial Literacy Books Discussed (Affiliate Links):
Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, Facebook, the VLM website, or email us at podcast@vivalamami.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 049. VLM Spotlight: Mindful Parenting and Overcoming Mom Guilt with Emily Daisy Gasca | 12 Dec 2023 | 00:46:50 | |
In this Viva la Mami Spotlight episode, we welcome Emily Daisy Gasca, an educator and mami of three. She shares her madrehood journey and talks about the importance of mindful parenting. She emphasizes understanding each child's unique personality and strengths, and fostering a nurturing environment that encourages growth. She shares practical tips to help parents navigate through different stages of their child’s development such as implementing discipline in a constructive way and creating a routine that promotes self-care and self-love. Emily also stresses the importance of overcoming the guilt and shame often associated with motherhood, especially when unlearning traditional parenting. On this episode, you’ll hear:
Follow Emily Daisy Gasca! Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, Facebook, the VLM website, or email us at podcast@vivalamami.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 156. Best of VLM: How to Heal Your Gut Health as a Latina Mom with Dr. Alma Medina | 26 Mar 2026 | 00:15:01 | |
In this powerful conversation, I sat down with Dr. Alma Medina, a certified functional medicine coach and pharmacist, right here in the Chicago area. As a fellow first-gen Latina mama, we dove deep into healing from the root - addressing gut health issues, hormonal imbalances, and chronic fatigue that so many mujeres in our community struggle with. We also explored how to reclaim the nutritional power of our traditional Latino foods and why functional medicine is the key to breaking generational health cycles. Want more? Listen to the full, original episode. What You'll Hear:
Resources Mentioned:
Ways to Follow Dr. Alma:
SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 048. Navigating the Mental Load of the Holidays | 07 Dec 2023 | 00:32:37 | |
In this solo episode, I reflect on the considerable amount of work moms take on during the holiday season to create joyous memories for their children, despite the immense mental load. Join me as I share my own experiences and urge moms to prioritize their happiness and well-being during this time of year. This episode will leave you empowered to redefine holiday expectations and to focus on creating joyful connections rather than striving for perfection. The goal is to enjoy the holiday season and make it a memorable time for their families. On this episode, you’ll hear:
Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, Facebook, the VLM website email, or email us at podcast@vivalamami.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 047. How to Navigate the End of Maternity Leave with Arianna Taboada | 28 Nov 2023 | 00:44:00 | |
What are the considerations whether to decide to return to work or not after maternity leave? On this week’s episode, Arianna Taboada, founder of The Expecting Entrepreneur, provides valuable insights on various aspects of maternity leave, its aftermath, and potential challenges. Whether you're contemplating the balance of work and parenthood, or you're a seasoned pro looking for a fresh perspective, join me as Arianna brings wisdom, clarity, and a comprehensive understanding of the complex world of maternity leave. In this episode, you will hear:
Resources Mentioned
Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, Facebook, the VLM website email, or email us at podcast@vivalamami.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 046. How to Practice Self-Gratitude as Moms | 21 Nov 2023 | 00:21:49 | |
In this solo episode and Thanksgiving edition, I discuss the significance of expressing self-gratitude, especially for moms who often neglect to acknowledge their own efforts while caring for their family. Join me as I share ways on how you can practice self-gratitude. These practices are not only beneficial to your own mental and emotional well-being, but can also serve as an inspiring model of self-appreciation for your children. In this episode, you’ll hear:
In what ways do you express self-gratitude? Let me know by sending me a DM on Instagram, emailing me on podcast@vivalamami.com. Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, Facebook, the VLM website email, or email us at podcast@vivalamami.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 045. VLM Spotlight: How an Afro-Latina Mami Reclaimed Her Roots Through Music with Magaly Cordero-Dietz | 14 Nov 2023 | 00:48:58 | |
In this Viva la Mami Spotlight episode, Magaly Cordero-Dietz, founder of Pop-Up Music School, shares her journey as a classically trained musician, educator, and entrepreneur. Magaly shares her experiences growing up as an Afro-Latina, her passion for music, and her mission to expose children to the beauty of Latin American music and culture. She also shares her diagnosis with lupus and her intention as a mother raising multiracial and multicultural children. This episode is a celebration of identity, music, and the importance of community. In this episode you’ll hear:
Follow Magaly Cordero-Dietz!
Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, Facebook, the VLM website email, or email us at podcast@vivalamami.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 044. How to Raise Children Through a Lens of Social Justice with Samantha Siers | 07 Nov 2023 | 00:50:37 | |
As mamás, we have been or will be having many difficult conversations with our children. Some of these conversations will be related to social justice-related issues like racism, poverty, and homelessness. In order for us to dismantle biases and prejudices, we should be mindful of what we say and what we model for our kids to ensure they are social justice-minded children. In this week’s episode, we welcome Samantha Siers (she/her) who is a mom of two, Master's level student at The University of Chicago's Crown Family School of Social Work, the Program and Operations Coordinator at LIFT-Chicago, the Auxiliary Board Chair for San Miguel School-Chicago and was recently selected as a 2023-2024 Obama Foundation Scholar. Through her personal experience with teenage parenthood, Samantha is passionate about offering robust, equitable, support services to mothers of color on Chicago's south and west sides. Her project with the Obama Foundation centers around creating a resource database that is truly reflective of the unique needs of single mothers. Samantha discusses the importance of instilling kindness, thoughtfulness and a sense of social justice in children and shares tips for families to become agents of change. In this episode you’ll hear:
Ways to connect with Samantha Siers and learn about the work she is doing:
Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, Facebook, the VLM website email, or email us at podcast@vivalamami.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 043. How Chiropractic Care Can Help You Before, During, and After Pregnancy with Dr. Angie D. Recendez, DC | 31 Oct 2023 | 00:47:47 | |
There are so many benefits in going with a chiropractor before, during, and after pregnancy. In this week’s episode, we welcome Dra. Angie Recendez who is a practitioner helping people of all ages regain their health. She helps pregnant women, newborns, children and grown ups! She is the founder and owner of Bright Futures Chiropractic located in Arlington Heights, Illinois and in Chicago’s Pilsen Neighborhood. Dra. Recendez is a graduate of the prestigious Palmer College of Chiropractic in Davenport, Iowa and has completed an additional 250 hours of training through the International Chiropractic Pediatric Association to better serve the health needs of pregnant women, families trying to conceive and children. In this episode, you’ll hear:
Follow Dra. Angie Recendez and Bright Futures Chiropractic!
Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, Facebook, the VLM website email, or email us at podcast@vivalamami.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 042. [Replay of Episode 5] How to Create Traditions for Día de los Muertos with Zarai Imports | 25 Oct 2023 | 00:39:48 | |
This week’s episode is a replay from Episode 5, which was an Instagram Live I did a year ago with Henry and Zarai Ramirez from Zarai Imports in Chicago’s Pilsen neighborhood. Henry and Zarai share the history and significance of Día de los Muertos. They also share how you can set up an altar if you want to start or continue this tradition with your family. You can follow Zarai Imports on Instagram or Facebook. How does your family celebrate el Día de los Muertos? Let me know by sending me a DM on Instagram or an email at podcast@vivalamami.com and I will be happy to share this on social media. Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, Facebook, the VLM website email, or email us at podcast@vivalamami.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 041. How to Prepare for Maternity Leave with Arianna Taboada, MSW, MSPH | 10 Oct 2023 | 00:50:59 | |
Did you know that the U.S. is the only country among 41 nations that does not mandate any paid leave for new parents? Considering this shocking (yet not surprising) statistic, how do mamás navigate their preparation for maternity leave? In this episode, we welcome Arianna Taboada, MSW, MSPH, who is the founder of The Expecting Entrepreneur™, a consulting firm that helps entrepreneurs design parental leave plans that meet their business model and personal needs. Whether you are a brand new entrepreneur, own a small business, or work full-time, you’ll find this episode packed with things to consider toward your preparation for maternity leave. In this episode, you will hear:
Connect with Arianna!
Resources discussed:
Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, Facebook, the VLM website email, or email us at podcast@vivalamami.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 040. What Childbirth Feels Like the Second Time Around | 03 Oct 2023 | 00:27:56 | |
I had my second baby boy in May 2023 and have been wanting to do an episode about my childbirth experience the second time around. As a mami of two, I'd have to say that my second birth experience was so different than my first! If you’re currently pregnant with your second or subsequent child, or if you just want to hear about my birth story, this episode will share all the details as well as how you can prepare for your next childbirth as a second-time mami. In this episode, you will hear:
Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, Facebook, the VLM website email, or email us at podcast@vivalamami.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 039. VLM Spotlight: How To Live Your Best Life with Jess Winns | 26 Sep 2023 | 00:44:11 | |
In this Viva la Mami episode, we welcome Jess Winns, a Latina entrepreneur, and the author of her debut book, "Beneath The Skin", which is written for women seeking to grow in their healing and personal development journey. Jess's other accomplishments include becoming a Functional Nutrition Counselor; Board Certified Holistic Health Practitioner, Mindset Coach and public speaker. Jess possesses an impressive story and provides tips on how you can live your best life by overcoming adversity and identity crises. You can follow Jess Winns on her website and Instagram: Visit her company’s website, Ari Rose Skin Care and social media accounts:
Purchase her book, “Beneath the Skin” online: Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, Facebook, the VLM website email, or email us at podcast@vivalamami.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 155. Best of VLM: Breaking Generational Cycles Through Restorative Parenting with Alex Fernandez | 19 Mar 2026 | 00:13:47 | |
I had the privilege of sitting down with Alex Fernandez, a father and educator with over 15 years of experience. Alex has presented on restorative practices and brought such valuable insights about intentional parenting from the Latino dad perspective. Our conversation really resonated with me, especially as we discussed the challenge of breaking generational cycles while honoring our cultural roots. Want more? Listen to the full, original episode. What You'll Hear:
Resources Mentioned: SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 038. VLM Spotlight: How a Bereaved Mami's Profession Became Her Passion with Anna Calix | 19 Sep 2023 | 01:01:59 | |
In this Viva la Mami Spotlight Episode, we welcome Anna Calix who has dedicated her career to helping other disadvantaged moms and babies thrive. Her profession became her passion when her first child, Liam, was stillborn on his due date in 2016. She is committed to supporting fellow bereaved parents in their journeys while working toward reducing pregnancy and infant loss through support and education so that fewer families have to live this same experience. Anna achieves this work through the nonprofit she founded, Gifts from Liam. Diaper need is a growing issue in the US, with half of all babies lacking sufficient diapers to stay clean, dry and healthy. Gifts from Liam’s diaper assistance programs are a cornerstone of the organization’s work. Gifts from Liam is hosting its annual Diaper Drive & Fundraiser between September 17th and 30th, 2023. WAYS TO HELP:
Resources mentioned: Nationally -
Chicago Area-Specific -
Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, the VLM website, or email us at podcast@vivalamami.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 037. Why Pelvic Floor Health Matters for Latina Women with Jessica Kerr, PT, DPT, PCES | 12 Sep 2023 | 00:47:49 | |
Have you ever wondered why there are common misconceptions about pelvic floor health? In this episode, we welcome Jessica Kerr, a licensed Doctor of Physical Therapy and founder of Allied Therapy Partners. In this episode you will hear:
Other resources we discussed:
Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, the VLM website, or email us at podcast@vivalamami.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 036. How To Get The Right Support In Your Breastfeeding Journey with Kassi Reyes, IBCLC | 05 Sep 2023 | 00:56:09 | |
Breastfeeding may not come naturally for many mamás and it can be a challenging journey. However, with the right professional support, you can receive the care and attention you need to ensure that you are doing what is best for you and baby’s nutrition. This is the inaugural year that La Semana de la Lactancia Latina or Latina/x Breastfeeding Week is observed during National Breastfeeding Month and it is so fitting to welcome Kassi Reyes on the show today. Kassi is an International Board Certified Lactation consultant (IBCLC) and Registered Nurse. As a lactation consultant and mami, she is passionate about having an inclusive practice that meets families where they are at no matter what their goals are or what their journey looks like, she promises to listen and provide options and evidence based information to help families meet their infant feeding goals. Kassi’s YouTube channel offers good evidence-based information and education to families who may be struggling or are looking for support and for good information about breastfeeding. In This Episode You Will Hear:
Follow or Work With Kassi Reyes!
Resources We Discussed in This Episode
SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 035. A New Season To Be Intentional On Your Madrehood Journey | 03 Sep 2023 | 00:08:13 | |
Welcome to a new season of The Viva la Mami Podcast! After taking a three month maternity leave, I was able to take some time to recharge and adapt to a new life as a mamá of two. Now that I am back into full swing, my goal this season is to offer insight, tools, and ways to help you be intentional on your madrehood journey. Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, Facebook, the VLM website, or email us at podcast@vivalamami.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 034. How Fathers Can Become Involved at Home and Beyond with Joe Saucedo and Sergio Rosario Diaz | 16 Jun 2023 | 01:05:12 | |
In this second episode of the VLM Father’s Day Series, we welcome Joe Saucedo and Sergio Rosario Diaz who are both actively involved with their families, in their communities, and beyond! They share ways in which they have empowered fathers locally and globally to become engaged and aware of their fathering all while creating community. If you liked this episode of the Viva la Mami Father’s Day Series, listen to Episode 33: Raising Awareness and Support for Latino Fathers with Efrain Reyes In this episode, you will hear:
Resources Mentioned On this Episode: Books:
Websites: Documentary:
Game: Webinar:
Follow Joe Saucedo on LinkedIn as he shares and posts about diversity, equity and inclusion, parenting, social justice training, and education. Follow Sergio Rosario Diaz at soysuperpapa.com, on Instagram and on LinkedIn. Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. You can connect with Viva la Mami on Instagram, Facebook, the VLM website email, or email us at podcast@vivalamami.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast:SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 033. Raising Awareness and Support for Latino Fathers with Efrain Reyes | 09 Jun 2023 | 00:46:49 | |
In this first episode of the VLM Father’s Day Series, we welcome Efrain Reyes. Efrain Reyes is the co-founder of the Latino Dad Connection, an organization dedicated to raise awareness and support for latino father involvement. Their mission is to inspire brown fathers to move forward and create meaningful connections with their partners and children. Latino Dad Connection provides workshops, groups and individual coaching to parents and families. In this episode, you’ll hear:
You can visit Latino Dad Connection at latinodadconnection.org and follow them on Instagram. You can also listen to the Latino Dad Connection Podcast. Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Follow Viva la Mami on Instagram, Facebook, or visit the VLM website! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 032. Why Breastfeeding Matters For Latina Women with Ileana Berrios | 24 May 2023 | 01:04:10 | |
In this episode, we welcome Ileana Berrios, IBCLC, who is the founder of Breastfeeding Latinas. Over the past five years, she has virtually supported breastfeeding professionals and has created programs in underrepresented communities, allowing families to receive education about prenatal and postpartum breastfeeding and/or childbirth. In addition, she has supported aspiring lactation professionals of color by providing scholarship opportunities to obtain their certification. In this episode, you will hear:
Resources Mentioned:
You can visit Breastfeeding Latinas at breastfeedinglatinas.org and follow Breastfeeding Latinas on Instagram and Facebook. Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. https://podcasters.spotify.com/pod/show/vivalamami/support SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 031. VLM Spotlight: How a Mami Survived Domestic Violence with Lianne Torres | 16 May 2023 | 00:47:15 | |
Did you know domestic violence is the leading cause of injury in women in the United States and it is a lot more common than you think. Domestic violence can show up in many different ways and it often begins as verbal abuse. In this week's VLM Spotlight episode, we welcome Lianne Torres, who is a Personal Development Coach & Podcast Host of Watch Us Thrive - a personal development podcast where listeners can reconnect with their inner magic. Watch Us Thrive is a safe space that highlights tough & taboo conversations and is dedicated to being a resource for the voiceless. As a survivor & advocate for domestic violence, she created her platform to be a safe space where people share their life experiences of turning pain into power and trauma into triumph. In this episode, you will hear:
Resources mentioned in the interview:
SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 030. Solo Episode: Mother’s Day Edition! | 10 May 2023 | 00:36:47 | |
In this Mother’s Day / Día de las Madres solo episode, I share the most valuable lessons I learned as a new mom, how I learned from my first child, and what I am doing now as I prepare for bebé número 2! This episode is intended for the new mamis out there or to the mamás-to-be who are preparing for baby! Feliz Día de las Madres / Happy Mother's Day to all the beautiful mamis. ¡Que Viva la Mami! Additional episodes mentioned:
Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Follow Viva la Mami on Instagram, Facebook, or visit the VLM website! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 029. VLM Spotlight: A Mami Who Experienced Infertility with Yessenia Mercedes | 03 May 2023 | 01:14:08 | |
As Latinas, we grew up with the perception that we are extremely fertile. However, as with all stereotypes, this is not the case as a population. In this VLM Spotlight, we welcome Yessenia Mercedes, who shares her story after she struggled with infertility and experiencing loss through an early miscarriage. She is the creator of Rooted Courage, a platform on Instagram where she shares her motherhood journey all while empowering & advocating for mamas. In this episode, you will hear:
Resources mentioned in the interview: You can follow Yessenia Mercedes on Instagram. Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 154. Creating Maternal Health Awareness After Loss | 12 Mar 2026 | 00:59:17 | |
In this deeply moving episode, I sit down with Eddie Garcia, Elisa Garcia, Christina Galindo, and Jessica Bess to hear Francilia Garcia's story - a beloved wife, first-time mother, and advocate who tragically passed away from childbirth complications just weeks after welcoming her twin boys. Through their grief, Francilia's family created Francilia's Twice the Love Foundation to raise awareness about preeclampsia, HELLP syndrome, and postpartum risks that claim too many mothers' lives. For detailed show notes, visit vivalamami.com/episode154 A note before listening: This episode discusses pregnancy loss, maternal death, and grief. The content is deeply personal and may be difficult for some listeners, especially those who have experienced similar losses or trauma. Please listen when you feel emotionally prepared, and know that it's okay to pause or step away if needed. What You'll Hear:
Resources Mentioned in the Episode:
Follow Francilia's Twice the Love Foundation
SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 028. The Complexities of Latina Mother-Daughter Relationships with Maribel Robles | 26 Apr 2023 | 01:02:21 | |
How would you describe your relationship con tu mamá? As you reflect on this question, how do you mother now, especially if you are a mamá de hijas? In this episode, we welcome Maribel Robles, a licensed Marriage and Family Therapist who now focuses on teenagers and families. She is also the founder of Hijas Bellas, an online community for 1st generation teens and young adults and their mothers. In this episode, you will hear:
Resources mentioned in the interview:
You can visit Hijas Bellas online and follow Maribel Robles on Instagram, YouTube, and TikTok. Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 027. How to Find Clarity and Balance as Mamás with Criss Madrigal | 12 Apr 2023 | 00:59:30 | |
As soon as we become mamás, our identity shifts where we may find ourselves lost or confused about who we are as women. We may not have the clarity of what makes meaning of this new identity and we may make decisions that are not clear based on our personal values and goals. This is why we welcome Criss Madrigal who is a certified life and mindset coach. She has a deep passion to help working mothers break the self imposed barriers that create mom guilt, overwhelm and burnout to achieve a daily state of clarity, balance and confidence to put themselves first as a woman to then find their purpose and achieve their desired goals in life. Criss Madrigal is offering the VLM community a FREE Reset to Redesign Clarity Session. To sign up, click on the link provided below for a free session with Criss. In this episode, you will hear:
Resources mentioned in the interview:
You can follow Criss Madrigal on Instagram and YouTube. Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Follow Viva la Mami on Instagram, Facebook, or visit the VLM website! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vivalamami/messageSupport this podcast: https://podcasters.spotify.com/pod/show/vivalamami/supportSHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||
| 026. VLM Spotlight: A Working Mami with Yesenia Servin | 05 Apr 2023 | 01:02:25 | |
Once we become mamás, we are faced with making many decisions that may impact our personal and professional growth. Sometimes we have to make the decision to take a pause on our career or we decide to move forward with it. In this VLM Spotlight, we welcome Yesenia Servin who is a nationally certified credentialing manager and provider enrollment specialist, speaker, professor, business owner, and mamá of two, shares how she did it all while being a working mother. In this episode, you will hear:
Resources mentioned in the interview: You can follow Yesenia Servin on LinkedIn. If you are a medical professional or interested to learn more about Yesenia’s credentialing and enrollment trainings, visit her website at yscredentialing.com. Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts.
SHOP MY NEWEST PRODUCTS - "How to Get Dual Citizenship in Mexico" E-Guide & Digital Course 🇲🇽 🇺🇸 Love this episode? Subscribe wherever you are listening, share this episode with an amiga, and leave a review on Apple podcasts. Watch this podcast episode on YouTube! | |||