Are your workouts working with your hormones—or against them? In this energizing episode of Vitality Made Simple, Dr. Debbie Ozment, DDS, MS, sits down with Debra Atkinson, founder of Flipping 50 and a pioneer in hormone-smart fitness, to unpack what it takes to stay strong, lean, and energized through perimenopause and postmenopause.

Debra shares her unexpected journey from aspiring artist to fitness trailblazer, revealing how her personal and professional experiences reshaped her approach to women’s health. She explains why traditional fitness advice often fails midlife women and how hormonal changes necessitate a more intelligent, personalized approach.

Listeners will learn how strength training, strategic high-intensity interval training (HIIT), and proper recovery can help reverse muscle and bone loss—and why less can sometimes be more. Debra also dives into the science gaps in exercise research, the critical role of protein in every meal, and how to ditch the “no pain, no gain” mentality for something that actually works: “no pain, no brain.”

Whether you're 40 or 60+, this conversation offers empowering, research-backed guidance to help you move through life feeling strong, supported, and hormonally aligned.  You can find Debra and her incredible resources at www.flippingfifty.com. 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

What if Botox isn’t as harmless as it seems? In this revealing episode of Vitality Made Simple, Dr. Debbie Ozment welcomes Gretch Elizabeth, researcher and advocate, for a deep dive into the overlooked risks of botulinum toxin A (Botox) injections. Drawing from personal experience and years of research, Gretch shares the story of her sister Heidi, whose life changed drastically after a small cosmetic treatment led to stroke-like symptoms and long-term health complications.

Together, they unpack the reality behind the “purified protein” campaign, the FDA’s black box warning, and how Botox can potentially trigger autoimmune flare-ups, neurotoxicity, and emotional dysregulation. Gretch also sheds light on the lack of practitioner training, misleading consent practices, and the cumulative nature of the neurotoxin’s effects.

The conversation explores broader concerns like societal pressure, emotional communication, and how facial paralysis may impact relationships, including how children read adult expressions. More than a cosmetic conversation, this episode challenges listeners to think critically about informed consent, wellness, and what we’re truly seeking when we chase youth through injectables. 

You can find Gretch on Instagram via @nevertox or visit her website www.toxsafety.com.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode, Dr. Debbie Ozment sits down with Dr. William Li, physician, scientist, and author of Eat to Beat Disease, to dive into the science of stem cells and their incredible role in regeneration and overall health. Dr. Li explains how stem cells can heal and regenerate tissue in the body, and most importantly, how you can activate your own stem cells through simple dietary changes.

You'll learn how foods like black tea, dark chocolate, barley, fruit peels, and even squid ink can activate stem cells and improve circulation. Dr. Li shares clinical studies showing how these foods can double the number of stem cells in your bloodstream and promote longevity.

He also discusses the importance of a healthy gut microbiome and how high cholesterol and unhealthy fats can hinder stem cell production. This episode emphasizes the powerful connection between food and the body’s natural healing capabilities, encouraging listeners to embrace a food-as-medicine approach for better overall health.

Visit Dr. Debbie Ozment’s website for more health tips, resources, and podcast episodes: drdebbieozment.com.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Having traveled around the world searching for effective and less toxic ways to heal people, Dr. Thomas Lodi is a pioneer in the field of Integrative Cancer Therapy.  Before graduating from the Hawaii School of Medicine in 1985, Dr. Lodi worked for a decade as a clinical psychologist. He truly treats people from the perspective of body, mind, and spirit.  His healing approach is truly revolutionary!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

It is a pleasure to welcome Cass Nelson-Dooley to Vitality Made Simple!  An expert in Medicinal Plants via her research in Panama, Cass is the author of an intriguing book entitled Heal Your Oral Microbiome.  Her perspective is especially fascinating to me because she is NOT a dentist!  Writer, researcher, and speaker, Cass helps people understand the impact that the mouth exerts on total body wellness and vitality.  Learn more about Cass and access her wide variety of health resources at  https://healthfirstconsulting.com/ 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

What in the world is Colon Hygiene?  Although Colonic Hydrotherapy has been used globally for years, it is certainly new to me.  An expert in this area, Dirk Yow, a curious and humble expert in colon health, is my guest today and explains this traditional detoxification therapy.  In this interview, we also get to the bottom of several interesting detoxification methods, including Coffee Enemas. Dirk kindly offered his email address for any of you that have further questions; you can contact him at heron.hygiene@gmail.com 

Here is the link that Dirk mentioned entitled “Biological Basis for the Coffee Enema”:

https://www.midwesthealthandnutritioninc.com/Biological_Basis_for_the_Coffee_Enema.pdf 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

There is much in the news about the recent increase in the number of people who are experiencing blood clots.  In today’s episode, I’ll be telling you about an enzyme from food that could revolutionize blood clot care

This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!  

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Innovators in the medical field for 26 years, Drs. Steve Lantier and co-founder Keith Smith have brought a new paradigm to the field of medicine with transparent pricing.  Dr. Lantier describes the challenges they have overcome to be the most affordable surgical solution in the region. With their posted prices available on the internet https://surgerycenterok.com/ everyone can know exactly what a procedure will cost.  Enjoy this episode as we explore a new era in medicine.

To hear Dr Lantier's presentation at the Freedom Medical Conference click the this link https://www.dropbox.com/sh/3059b9cmstamqu6/AAA4AamTsPDz9oA1GNjluxhba/Steven%20Lantier%2C%20MD.mp4?dl=0

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

 You can have stronger bones, no matter what your stage in life! In last week’s episode of Vitality Made Simple, we talked about the causes of thinning bones.  This week I am discussing sustainable solutions that are within your power. This is information that can help you feel better, look better and enjoy better relationships.  The product that I mentioned is OSAplex MK7.  If you would like to support the podcast by purchasing this quality product, please go to www.DrDebbieOzment.com then click the shop tab and select Wholescripts.  There you can find pharmaceutical grade third party tested, high quality supplements.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Osteoporosis is not just an “old woman disease.”  This bone thinning is impacting more people at younger ages, including men.  Assessing your vulnerability is the first step.  In today’s episode, Dr. Debbie helps you learn why it matters, risk factors, and what exactly to look for when getting a DEXA Scan. 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Dr. William Davis, MD, NYT best-selling author of the Wheat Belly series, Undoctored, and Super Gut, is a tireless patient advocate for optimal vitality.  Connecting the dots between gut health and modern ailments, he will empower you with actionable strategies that will help you feel better, look better and more fully enjoy the relationships in your life.  In Episode 99 of Vitality Made Simple, he unravels the differences in subcutaneous fat and visceral fat.  This is a podcast that will take the stress OUT of being healthy!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

The truth is often difficult to uncover!  Senior Research Scientist at the Massachusetts Institute of Technology, Stephanie Seneff, PhD, generously shares her research on Glyphosate, a common herbicide found on food, in soil, and in our water.  This is information that you need to optimize your Vitality Span.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Author of “The Shift,” DeWitt Wilkerson, DMD, inspires us with his innovative style of whole-body dental care, which he terms “Integrative Dental Medicine.”  A generous, life-long learner, Dr. Wilkerson is especially passionate about diagnosing early airway disease and gives strategies to determine if you (or a loved one!) may be suffering from this silent issue that will sabotage your sleep and zap your Vitality.  I encourage you to read “The Shift” and offer a copy to your dental team.  This podcast will leave you inspired and empowered to recognize excellent dental care.  Here’s the link to the six-minute video entitled “Finding Connor Deegan” that Dr. Wilkerson references in the podcast:  https://www.youtube.com/watch?v=Sk5qsmRyVcE  

To learn more about your personal oral microbiome, check out www.BristleHealth.com and use the code VITALITY15 to save $15.00 on your home kit.  We want to stay proactive! 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

If you're looking for a simple, nourishing, and cost-effective way to improve your health, bone broth might be the perfect solution! In this episode, Dr. Debbie Ozment, DDS, breaks down the incredible benefits of bone broth—a nutrient-dense liquid rich in collagen, amino acids, and essential minerals. You'll discover how it supports skin health, joint health, and gut health, while also promoting relaxation and boosting your overall Vitality.

Making bone broth at home is simpler than you might expect! Follow a step-by-step guide to slowly cooking whole animals (such as chicken, beef, or pork) along with vegetables like onions, carrots, and celery to produce a rich, nourishing broth. Plus, discover handy storage tips, like freezing portions in ice cube trays for easy access whenever you need them.

Choosing bone broth is more than just a culinary choice—it’s a step toward feeling better, living better, and thriving. Tune in to learn how this traditional remedy can support your wellness journey! 

Visit Dr. Debbie Ozment's website for more health tips, recipes, and resources: drdebbieozment.com.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

A life brimming with Vitality requires more than just putting a bandaid on chronic inflammatory disease.  Merely treating symptoms is, unfortunately, the “norm” in our society and perpetuates the pain.  Morley Robbins, a world-renowned Citizen Scientist, shares his Root Cause Protocol for getting to the base of inflammatory disease and illness.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

How much autonomy do you want over your Vitality Span?  Proactive strategies, rather than the reactive medical model, will empower you to feel better, look better, and more fully enjoy the relationships in our lives. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Danny Grannick, CEO and Co-Founder of Bristle Health, inspires us to test our microbiomes in the privacy of our homes.  This simple, inexpensive, and noninvasive “decentralized” health test will help you increase your Vitality Span and take the stress out of being healthy!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

You are in for a treat!  Inspired by love for her husband, Martha has been relentless in her pursuit to understand and unravel complex health challenges, starting with Parkinson’s Disease.  Curious, tireless, and fearless, she intensely investigates the gut microbiome as a root cause for so-called “hopeless” diseases.  Her discoveries can enhance your vitality and your relationships! 

Martha’s TEDX “Do Microbes Predict or Cause Diseases Like Parkinson’s?”  https://www.youtube.com/watch?v=Ph4L_JHeB3I   

Resources from Martha:  https://biotiquest.com/ , https://www.thebiocollective.com/ , https://MarthasQuest.com

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

We all know someone facing a cancer diagnosis.  Amazing, inspiring, and brimming with hope, Joe Tippens generously shares his personal cancer story in this timely interview.  Diagnosed with small-cell lung cancer on Labor Day of 2016, he immediately underwent all available conventional treatments and was eventually told to “hire Hospice.”  Curious and unafraid, he utilized information from a mouse study and is now “NED” - No Evidence of Disease. Share this information with someone you love.  Here’s the link for the video that Joe Tippens mentioned:  Bruce Lipton The Biology of Belief Full Lecture  https://www.youtube.com/watch?v=82ShSNuru6c .  Dr. Lipton also has a fascinating book entitled “The Biology of Belief.”

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Everybody knows somebody dealing with cancer.  Dr. Al Danenberg shares his journey in dealing with the life-threatening diagnosis of Multiple Myeloma.  His success via “unconventional cancer cures'' will surprise and inspire you. His recent book “Eat As If Your Life Depends On It” is available on Amazon and is full of strategies for living in our modern world. You can learn more about “Dr. Al” at www.DrDanenberg.com.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

We are hearing much these days about “anti-aging” strategies but many  are actually cosmetic procedures that do nothing to slow down the aging process.  How do you know what is helpful and what is actually hype?  In today’s podcast, you will learn how to discern authentic anti-aging medicine. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Curious and brave, Dr. Thomas Levy graduated, with honors, from Tulane Medical School in 1976, and then from Denver College of Law in 1998.  A board-certified cardiologist and a bar-certified attorney, Dr. Levy is now focusing his energy on educating both physicians and the public.  He has authored thirteen books on health-related issues to help people restore and maintain vibrant health in the face of the many different forms of toxicity that we face in our world.  You’re going to love the insights that Dr. Levy shares in this episode!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Renowned cardiologist, New York Times bestselling author of the Wheat Belly series, and tireless health crusader, William Davis, MD, connects the dots between modern ailments and the gut microbiome.  Enjoy today’s episode as he clearly presents actionable strategies that will empower you to look and feel younger.  Check out his fascinating podcast entitled “Defiant Health” and explore his informative website https://drdavisinfinitehealth.com/ 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Functional Medicine pioneer, Laura Miles, M.D., shares her knowledge, insight, and experience on this emerging medical challenge.  Difficult to diagnose due its many manifestations, Breast Implant Illness is the root cause of many puzzling disorders in our modern world.  Enjoy this in depth interview and then please watch Dr. Miles’ TEDX Talk, “The Science Behind Breast Implant Illnesses”:   https://www.youtube.com/watch?v=PAprdn6bt9I&t=12s 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Medical doctor as well as Naturopathic Physician, Dr. Carolyn Dean literally wrote the book on Magnesium!  Author of over 50 books, The Magnesium Miracle was a global bestseller and what she is best known for.  In today’s episode, we discussed the newly revised version of her book entitled “Magnesium:  The Missing Link to Total Health. 

The refreshing mineral water that Mike and I drink daily includes a scoop of amino acid protein powder (XymoBolX from Wholescripts - fruit punch is my fave), and a small cap-full each of ReMag and ReMyte from Dr. Dean’s company, RnA ReSet. You can find each of these products via the SHOP tab on my website www.DrDebbieOzment.com.  I also add about ½ teaspoon of Baja Gold Salt, which is so very delicious and contains about 90 minerals and micronutrients.  It can be ordered online directly from the company.   

Thank you for listening and supporting Vitality Made Simple Podcast!  

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Dr. Greg Dennis shares his passion for personalized, relationship-based medicine that empowers his patients to stay well and thrive with innovative therapies and sound lifestyle advice.  Certified in Anti-Aging Medicine, Dr. Dennis is an out-of-the box thinker who practices what he preaches.  In this interview, we discuss Ozone Therapy, Hormone Replacement Therapy, and more.

You can find Dr. Dennis at www.VibrantLifeDC.com.  Check out his podcast:  FitRx!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Do you want to feel younger – longer?  If so, learning about Insulin Resistance is a key because this sneaky disorder is at the root of all the chronic, age-related diseases that we want to avoid.  It absolutely accelerates aging.  We want to get older without feeling old. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy! 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

If you are making any New Year Resolutions, this podcast is for you! Learn and incorporate the Start Somewhere Mindset to increase your confidence and enjoy positive outcomes.  According to recent research, more than 90% of New Year Resolutions are forgotten and the benefits are never realized. This is information that can increase your vitality, improve your relationships, and empower you to feel younger longer!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Too many people are suffering from digestive issues - everything from burping and bloating to alternating constipation and diarrhea.  After today’s podcast, you will have a super simple strategy that will improve your gut health, increase your healthspan, and help you age more slowly.  This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy! 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In today’s podcast, I want to empower you with research on Quercetin, a friendly nutrient that has been scientifically proven to enhance immunity.  And take heart!  You can eat your way into the therapeutic range if you don’t want to take more pills.  Woohoo!  That is great news!  This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Food should be a source of enjoyment as well as fuel and nourishment!  But fear of holiday weight gain and food regret are common stressors that can hamper your festivities. Learn three sustainable strategies to enjoy yourself and avoid vitality-zapping anguish. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy! 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

What are your personal reasons for making conscientious decisions about your physical and mental health?  And why in the world would anybody mock your desire to make those positive choices? In Episode 80, I will unravel the motivations behind Health Shaming and explore ways to respond that build rather than harm relationships.  This is information that can increase your vitality and take the stress out of being healthy!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

You don’t have to be from Oklahoma to know that it is good to do everything possible to maintain sharp vision.  In this episode, I am going to talk about how blood sugar impacts Macular Degeneration.  This is information that can increase your vitality and take the stress out of being healthy! 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Call me crazy, but I’m actually excited about fasting!  If somebody had told me ten years ago that I would choose to eat less and actually like it, I would have called them crazy.  In Episode 78, I’m going to talk about an Integrative Cancer Therapy/Strategy that is working for me. Don’t let fasting scare you.  How good do you want to feel?  This is information that can increase your vitality and take the stress out of being healthy! 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

How good do you want to feel?  In our modern world, anxiety, depression, and less-than-optimal mental health run rampant.  Nothing zaps vitality like mental health challenges!  In today’s podcast, you’ll learn a strategy to decrease anxiety and depression, and enjoy more mentally happy days.  This is information that can increase your vitality and take the stress out of being healthy!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

The average four-year old laughs 300 times a day while the average 40-year old laughs only about four times.  It is time to change that!  While laughing doesn’t erase our problems, it can make us more resilient and better deal with the challenges of life.  Laughter increases oxygen intake, relaxes muscles and triggers the release of feel-good neurochemicals such as dopamine and serotonin.  Studies have shown that it is “mirthful” laughter - not a nervous or polite chuckle - that boosts heart health, supports lymphatic flow, increases natural killer cells, and is a natural mood elevator.  Laughter is contagious and strengthens relationships. Remember - life is all about relationships!  Find more ways to laugh by seeking out fun people and looking for comedy in life.  Profound, yet often underestimated, laughter is a free “nutrient” that we all need more of!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Sometimes you see a research study that makes SO MUCH SENSE!  I am so thankful for people who ask quality questions and then do the tough work to search for answers.  In today’s episode, I will share hope for those of you (and your loved ones) with Inflammatory Bowel issues, an increasingly global issue that causes too many people too much distress.  This is information that can increase your vitality and take the stress out of being healthy!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Are you depending on a doctor, a prescription, or a nutritional supplement to keep you healthy?  When it comes to Vitality, there is nothing that any person or any chemical can do to keep you feeling great!  Today’s episode shares the secret to a long and vital Healthspan.  This is information that can increase your vitality and take the stress out of being healthy!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

The purpose of this podcast is to help you lower your risk of cancer and actually RAISE YOUR EXPECTATIONS regarding how good you can feel. Vitality Made Simple will help you stop worrying about the many health problems that other people suffer with. This is information that can increase your vitality and take the stress out of being healthy! 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

This podcast is for people who want a vibrant healthspan and less stress in life!  What does “Small Stools, Big Hospitals; Big Stools, Small Hospitals” mean?  Tune in to find out! This is information that can increase your vitality and take the stress out of being healthy.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

We humans tend to complicate all aspects of life. In Episode 72, we are going to simplify the quest for a longer and richer healthspan and enhanced  vitality with the actionable acronym of HOPE. This is information that can increase your vitality and take the stress out of being healthy! 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In today’s episode, I will explore an often overlooked strategy to help combat depression.  It is free, it is easy, and you can begin to feel better today.  This is information that can increase your vitality and take the stress out of being healthy! 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

How good do you want to feel?  Many people suffer from bloating and digestive discomfort caused by a pesky bacteria called Helicobacter pylori.  In Episode 70, Dr. Debbie will explore Mastic Gum, a simple and safe remedy to treat this all-too-common stomach bacteria. This is information that can increase your vitality and take the stress out of being healthy! 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

How good do you want to feel?  “Watch and Wait” is often the prescribed protocol for an early medical diagnosis. It is exactly what an oncologist said to me.  Unfortunately, “watch and wait” typically results in increased worry and worsened outcomes.  It is always wise to be proactive rather than reactive. This is information that can increase your vitality and take the stress out of being healthy.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

How good do you want to feel?  Insulin Sensitivity is key to Vitality but is a real challenge for many of us - including me!  In today’s episode, I’ll share an easy strategy that I discovered by accident. This is information that can increase your vitality and take the stress out of being healthy!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

It is time to show your liver some love!  Early damage is reversible; you just need to know what to look for.  In today’s podcast, Dr. Debbie gives specific strategies to keep your liver happy and healthy.  Learning about the causes and symptoms of Fatty Liver Disease can help you take the right actions early and protect your Vitality!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Panos Papadiamantis, cofounder of PNOE, which means “breath of life” in Greek, explains the importance of maximizing oxygen usage to increase Vitality and decelerate aging. In a simple, noninvasive, and inexpensive test, the PNOE breath analysis technology will analyze 23 biomarkers of Vitality, including metabolism, fat-burning efficiency, cellular function, biological age, and VO2Max. VO2Max is the maximal amount of oxygen that a person can use during intense exercise and is a reliable measure of cardiovascular health. I am totally intrigued and impressed with this technology; it is truly revolutionizing metabolic analysis and fitness assessment!  If you want to increase insight into your overall health trajectory, you can learn more about PNOE testing at https://pnoe.com/ and be sure to follow them on Instagram, Facebook, LinkedIn, and YouTube. 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

How good do you want to feel? For optimal Vitality, you need to show your liver some love.  In Episode 66, Dr. Debbie will help you recognize early signs of liver dysfunction. This is information that can increase your vitality and take the stress out of being healthy! 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

We could accurately call the liver “The Forgotten Organ!”  In Part One of Liver Reboot, Dr. Debbie will discuss why the liver is so vital to your healthspan and relationships. In fact, the root word of “liver” is “live!”  This is information that can increase your vitality and take the stress out of being healthy! 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

How good do you want to feel?  Vitality requires discernment.  The world of advertising can be misleading and you have to protect yourself - your body is your relationship vehicle. Life is all about nurturing quality relationships.  In today’s Episode, Dr. Debbie will give you three simple questions to ask when facing compelling medical advertising. This is information that can increase your vitality and take the stress out of being healthy!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.