Summary:

In this episode of Vitality Made Simple, we discuss the importance of a strong sense of purpose in health and vitality, reflecting on past guests and topics. I'll shares insights from my 41 years of clinical experience, emphasizing that vitality is intentional and multifaceted, involving the spirit, soul, and body. Also I'll mention my upcoming book that explores the correlation between purpose and vitality, and invite listeners to engage in wellness coaching and community building.

Takeaways:

• Vitality is a three-part being: spirit, soul, and body.
• Having a strong purpose in life contributes to better health.
• Intentionality is key to achieving vitality.
• Past guests have shared diverse insights on health and wellness.
• The podcast aims to simplify vitality and make it accessible.
• I am writing a book on the relationship between purpose and vitality.
• Wellness coaching is available for those seeking guidance.
• The community aspect of health is emphasized in the podcast.
• Listeners are encouraged to share the podcast with others.
• The goal is to make the content relevant and engaging for a wide audience.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode Dr. Debbie Ozment explores the historical and medical evidence for frankincense.  From Biblical history to current research this is information that will increase your vitality.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

What if your yogurt could boost mood, gut, skin, and heart health? In this episode of Vitality Made Simple, Dr. William Davis explains how a simple heart scan, the right nutrients, and his ‘supergut yogurt’ can transform your heart and gut health at the same time. Learn how nurturing your microbiome can lift your mood, smooth your skin, shrink your waistline, and keep your body strong for life.

Dr. William Davis is a cardiologist turned health pioneer who believes genuine wellness doesn’t come from prescriptions—it starts with understanding your body’s natural design. After over two decades of practicing conventional cardiology, he realized that true healing meant moving beyond drugs and procedures to address the real root causes: poor nutrition, nutrient deficiencies, and a disrupted microbiome.

Through his research and programs, he has helped thousands reverse chronic conditions, shed weight effortlessly, sleep more deeply, and even regain youthful energy—all by restoring balance from within. His discoveries led to bestselling books like Wheat Belly and Supergut, and a thriving community of over 400,000 people following his ‘Infinite Health’ lifestyle. Today, he empowers others to take control of their health naturally—with simple, science-based habits that renew vitality at any age.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

If you have nagging questions about different types of Magnesium, this podcast is for you. Dr. Robert Fredrickson shares early signs of Magnesium deficiency that are easily ignored, foods to replete deficiencies, and much more.  As a doctor of Natural Medicine, a doctor of Chiropractic and a Functional Medicine Consultant, he has taken a deep dive into all things related to Magnesium.  Not only does he have a clinical practice treating patients, he also educates other doctors on pharmaceutical-grade nutraceuticals to enhance energy and Vitality Span.  Today we are going to discuss his first book:  Magnesium Answers - Unlocking the Secrets of Magnesium.  Thank you for joining us!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Mineral and micronutrient expert, Michael Sileck, is on a mission to restore soil fertility, which enhances nutrient and flavor content of the plants.  Our soil has been depleted by modern agricultural practices including monocropping, commercial chemicals and degradation of soil microbe diversity.  Mr. Sileck shares his experience and wisdom on how we can easily and inexpensively replete and rebuild soil vibrancy using natural ocean minerals. This podcast is for the backyard gardener, the small homesteader, as well as the commercial farmer. 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

You are going to love the truth-filled intelligence and uncommon sense of Natasha Campbell-McBride, MD.  Born in Russia and residing in the United Kingdom, she holds a degree in Medicine as well as postgraduate degrees in both Neurology and Human Nutrition.  Her first book, Gut and Psychology Syndrome, created a revolution in the world of Integrative Medicine.  In today’s podcast, she shares her research and experience in how the vegetarian diet impacts human health.  She has extensive and highly informative online courses that can be found at www.GAPS.me that can equip you to transform your health through lifestyle interventions.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

One of the shining lights and independent thinkers in the world of nutrition, Sally Fallon Morell is my guest today.  She shares her wisdom on the many health and vitality benefits of eating animal fats, including butter and raw milk.  Sally is the founding President of the Weston A. Price Foundation and has authored and co-authored numerous books on traditional diets. Her cookbook, Nourishing Traditions, is not only full of delicious, mouth-watering recipes; it also shares the rich history of traditional foods and scientific studies that have now validated their benefits.  Check out her website at https://nourishingtraditions.com/ as well as the Weston A. Price website at https://www.westonaprice.org.  

In the program, we also discussed the best sources for cod liver oil.  They are:

• www.greenpasture.org
• www.radiantlifecatalog.com
• www.rositarealfood.com
  www.vassaburg.com 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Electromagnetic Fields, also known as EMF, are the pollution of the 21st century.  While we cannot imagine a world without electricity and all of the modern conveniences that come with it, we have to deal with the side effects.  We have the pleasure today to hear from a compelling world expert on this complex topic.  Dr. Elizabeth Plourde is a Clinical Laboratory Scientist, Author, and Health Coach who has dedicated her career to helping people intelligently navigate the potential side effects of this complicated topic.  Her websites are  www.BestEMFProducts.com and www.EMFFreedom.com .  You can also order products at 949-551-3397.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Author of 16 books on Holistic Medicine, Dr. David Brownstein has a gift for making “functional biochemistry” understandable and actionable for those who desire vibrant health.  He is a true trailblazer in the field of Holistic Medicine and has the gift of curiosity.  Dr. Brownstein has lectured internationally about his clinical success using natural items.  

In this fascinating interview, he gave many protocols including his specific nebulized hydrogen peroxide protocol for viruses:  

• One drop Food Grade Hydrogen Peroxide (3%)
• One teaspoon (5 cc) of Saline
• One drop 5% Lugol’s Iodine 
• Nebulize the above mixture every hour until you feel better.  Then start doing it every two hours, etc. 

Dr. Brownstein is a Board-certified family physician who utilizes the best of conventional and natural  therapies.  He is the Medical Director for the Center for Holistic Medicine in West Bloomfield, Michigan.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Thank you for listening to Vitality Made Simple Podcast!  In this short episode, I recap the year of guests and topics. Thanks to your listens and shares, this podcast is among the top 25 percent of all podcasts on the Buzzsprout Hosting Platform and they host thousands of shows! Together, we are taking the stress out of being healthy!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Can you handle one more (brief) podcast on the powerful vitality benefits of Nigella sativa, also known as Black Seed Oil or Black Cumin Oil? If so, buckle your seat belt!  This affordable and accessible nutrient has been highly researched and found to be beneficial for reducing hbA1C levels - the average blood sugar over a three-month period.  Here is some exciting research:

“Antidiabetic Activity of Nigella Sativa (Black Seeds) and Its Active Constituent (Thymoquinone):  A Review of Human and Experimental Animal Studies” (September, 2021)  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8485088/ 

“Efficacy of Black Cumin Seed (Nigella sativa) and hypoglycemic drug combination to reduce HbA1C level in patients with metabolic syndrome” (January, 2018)

https://iopscience.iop.org/article/10.1088/1757-899X/259/1/012018/pdf 

“Effects of black seed (Nigella sativa) on metabolic parameters in diabetes mellitus: a systematic review”  https://pubmed.ncbi.nlm.nih.gov/25847566/ 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Nigella sativa, also known as Black Seed or Black Cumin, has been used as a traditional medicine for centuries. Thymoquinone, the active ingredient that is extracted from the seeds, is believed to be effective against many diseases including cancer. In today’s podcast, I talked about the current  research on Nigella sativa as well as some areas of caution. 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Also known as Black Seed or Black Cumin, Nigella sativa is a medicinal plant that has been widely used for millennia.  Penned as the “miracle herb” by researchers, this incredible flowering plant has been widely studied and shown to have amazing benefits for improved skin health - without any nasty side effects!  With a wide spectrum of pharmaceutical potential, the oil is inexpensive and extremely accessible.  Look for Nigella sativa oil that is organic, non-GMO, cold pressed and in a glass bottle. 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In this episode of Vitality Made Simple, Dr. Laura Koniver joins us to explain why the practice of grounding is non-negotiable for human health, revealing how direct electrical connection to our planet’s surface reduces whole-body inflammation, stabilizes mood, and promotes long-term cellular renewal. She also breaks down the science proving this simple practice is a superior anti-aging strategy that dramatically improves sleep, metabolism, and recovery.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

You will be amazed as Dr. Langer shares her pioneering research into the power of the mind. In this engaging interview, she shares how our thoughts and perceptions can literally rejuvenate physical health and mental energy. The first woman to receive tenure in psychology at Harvard University and a fascinating storyteller, she is a legend in the area of mind-body health. Her recent book, The Mindful Body, is a provocative read about how rethinking our beliefs and attitudes can improve our health and happiness.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Join the living salt revolution!  “Chief Mineral Officer” at Baja Gold, Michael Sileck shares fascinating wisdom on the power of unrefined sea salt and the importance of pure harvesting methods and trace element retention for maximum health benefits. This highly flavorful sea salt is naturally lower in sodium and rich in macro minerals such as magnesium, potassium, and calcium.  I was fascinated by the lab testing done by Baja Gold to assure that it is free of microplastics, heavy metals, and pesticides such as glyphosate.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Too many of us are running on empty!  Today’s podcast gives you permission to REST!  Dr. Saundra Dalton-Smith, a board-certified internal medicine physician, an international speaker, and award winning author is my guest.  Her book, Sacred Rest, has been absolutely a God-send in my life.  Dr. Saundra has been a featured thought leader on numerous media outlets and has an excellent TEDx Talk that talks about the real reason that we are tired and what to do about it.  Sit back and relax and enjoy this podcast. This is information that will take the stress out of being healthy! 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Everybody knows somebody fighting cancer and suffering from the collateral damage of cancer-related treatment.  What if we are fighting with the wrong tools? What if there is a less painful and more successful way? Thomas Seyfried, PhD, author of Cancer as a Metabolic Disease bravely shares his research into the origin, management, and prevention of cancer.  This is a MUST LISTEN and MUST SHARE episode.  It has the power to equip each one of us to live unafraid and to win the battle on a myriad of “different” cancer types. 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Created by Laura Miles, MD, FUNCTIONAL LABS DECODED is a self-paced, online course designed to equip you to understand your lab tests and confidently advocate for yourself with your healthcare team. Use coupon code DRDEBBIE to save 25%.  Here’s the access link:   https://functional-labs.mykajabi.com/a/2147681673/JuJAYXB6     

Topics include Understanding your History and Timeline, Reading Routine Blood Work, Adrenals, Gut, Mold, Breast Implant Illness, and Cholesterol. If you are ready to become more informed about your health trajectory, optimize your vitality and enjoy a greater quality of life, this course is for you!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Donna Schwenk, founder of Cultured Food Life, shares the incredible healing power of fermented food.  Faced with her own health crisis and that of her infant daughter, she stumbled upon the idea of creating fermented vegetables and experienced an incredible vitality transformation. Feeling energetic and youthful, Donna is incredibly knowledgeable and conversational on this topic and generously shares tips for getting started. Fermented foods have historically been mainstays in every culture globally; our ancestors relied on these skills for food security and nutrition. The availability of home refrigeration and modern prepared foods have squelched this incredibly easy method to preserve food and increase the nutritional value as well as the beneficial probiotic microbes.  Check out Donna’s blog, free recipes and best-selling books at www.culturedfoodlife.com. 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Let's talk all about the health benefits of laughter with Jollytologist Allen Klein.  
Allen is an Ambassador of Light who shows people worldwide how to use humor and positivity to deal with life’s not-so-funny stuff.  A TEDx presenter,  Allen has authored over 30 books.  I found him via The Healing Power of Humor, which I bought probably 20 years ago.  This book is timeless; we all need more humor and laughter in our lives! 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

How do beans impact your stress response and stress resilience?  Enjoy this fascinating interview with Nutritionist Karen Hurd, who chronicles the extraordinary detoxification journey of her 18-month old daughter who was dying from accidental poisoning.  When the most esteemed doctors in the country had given up, Karen was relentless in hope and pursuit of answers. As a result of her experience, Karen has committed her life to helping people heal themselves through simple nutritional strategies.  This episode will inspire you!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Deanna Minich, PhD, shares insights from her book, Quantum Healing and introduces us to “flower essences,” which are liquid extracts used to address profound issues of emotional wellbeing and mind-body health. Fascinating and articulate, Dr. Minich is a Certified Functional Medicine Practitioner, a nutrition scientist, an international lecturer, an educator, and an author - with six consumer books on wellness topics and over 50 scientific publications.  She is also an artist and has masterfully interwoven color into the science of nutrition.  This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy! 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Do you need more energy and want to learn how to recharge your mitochondria?  Thomas Levy, MD, JD, shares his fascinating research about how Methylene Blue impacts our cellular powerhouses. Dr. Levy, a board-certified cardiologist and a bar-certified attorney, is now focusing his energy and incredible expertise on educating both physicians and the public. You can connect with Dr. Levy via his website www.PeakEnergy.com or on Instagram at drthomaslevy.  He has generously provided free downloads of several of his books on my website:  www.drdebbieozment.com. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy! 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Vision fading? These daily habits could save your sight. In this episode of Vitality Made Simple, Dr. Rudrani Banik joins us to share her personal battle with chronic migraines. Through nutrition, sleep, mindset, and lifestyle changes, she not only overcame her own pain but discovered powerful ways to help her patients protect and restore their vision naturally.

Dr. Banik breaks down simple, science-backed strategies for eye health, such as supporting gut balance, eating foods that protect vision, and adopting daily habits to prevent dry eye and macular degeneration. From her clever ‘hot potato’ compress trick to makeup and eyelid care tips, she shows that lasting eye health is achievable—one small change at a time.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Emeran Mayer, MD, Gastroenterologist, Neuroscientist, and distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, generously shares his insight and experience in this relaxing conversation. As a clinician and researcher, Dr. Mayer brings a unique perspective in helping simplify the connection between the gut microbiome, immunity, and the brain. This podcast will inspire you in some surprising areas related to health and vitality.  

Dr. Mayer’s most recent books, The Mind-Gut Connection (2016) and the Gut-Immune Connection (2021) are excellent reads.  Connect with his wisdom and upcoming projects via Instagram @emeranmayer or via his website www.emeranmayer.com . He is currently working on a MasterClass and a PBS documentary about the Mind-Gut-Immune connection.  Dr. Mayer is the recipient of numerous awards, including the 2016 David McLean Award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease.  

Be sure to sign up for his weekly newsletter to receive reputable research, delicious recipes, and sustainable strategies to enhance your wellness journey.  This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy! 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Aging is not a disease to be feared; it is an adventure to be enjoyed.  In some medical arenas, however, the definition of aging is being redefined as a chronic disease rather than a natural process that we all experience.  In today’s podcast, I have somewhat of a “rant” to explain the irrationality of this new definition.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Unfortunately, sub-optimal Vitamin D3 levels and Insulin Resistance are “normal” in our current society.  However, Vitality Made Simple listeners do not want to be normal!  We know that normal is only what is typical at a certain time in history.  In our world, normal is dehydrated, irritated, constipated, frustrated, overscheduled, overstimulated, under rested, under nourished, and totally stressed out.  In today’s episode, we are exploring how to optimize Vitamin D3, improve Insulin Resistance, and decrease your chances of ever developing Type 2 Diabetes. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy! 

To order the tasty Cod Liver Oil that I mentioned, please go to www.DrDebbieOzment.com and click on the SHOP tab. Then under the Wholescripts tab, you will find Carlson’s wild Norwegian-sourced Cod Liver Oil, with Natural Lemon.  This delicious food supplement contains Vitamin D, Omega 3 Fatty Acids, and Vitamin A. I enjoy taking it every day. Thank you for supporting the podcast!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Change is tough!  We humans tend to move toward “Lesser Pain” even if that lesser pain is not good for us in the long run. In Episode 119, I’m talking about five simple ways to help someone who is “finally ready” to make health improvements. Because new habits can be overwhelming, I have devised the “Five R’s of Vitality” which help simplify moving into new healthy habit formation. These five strategies will also improve all medical outcomes.  How good do you want to feel? This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy! 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Carolyn Dean, MD, ND, is the world expert on Magnesium and author of The Magnesium Miracle, the authority on Magnesium’s influence on health, fitness and chronic disease. With unique dual qualifications as medical doctor AND a naturopath, Dr. Dean is truly a world expert in Integrative Medicine.  I pray that Dr. Dean’s curiosity, experience, and youthful energy will be an inspiration to you as she is to me.  You can find her at www.drcarolyndean.com for her weekly radio show and https://rnareset.com/?ref=QhxhSMu5p9eDwW to access her excellent formulations.  Use the promo code VITALITY10 to save 10% off your first order and to support the podcast. You can also donate to relief efforts in Maui via www.parageniusfoundation.com.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

In today’s podcast, I’m doing a short book review on The Biology of Belief, an incredible book by Bruce Lipton, PhD, that looks scientifically at how our beliefs impact our physiology. His studies are absolutely amazing! Additionally, I’m talking about how “God said it first” in the Bible.   This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy! 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Heart health champion, Dr. Royce Bargas, shares insight into her world of Integrative Cardiology, where the focus is on prevention and total body vitality rather than just managing disease. Dr. Bargas is board-certified in Internal Medicine, Cardiovascular disease, and Cardiac Electrophysiology, and is certified by the Institute of Functional Medicine.  She utilizes the roots of Osteopath and the fundamentals of Functional Medicine to get to the root causes of chronic disease.  Curious, brave, and energetic, Dr. Bargas is a certified RECODE provider for the Dale Bredesen, MD, protocol- designed to reverse Alzheimer’s Disease.  

Here’s the link to Dr. Bredesen’s 2021 study that we discussed in today’s podcast - “ReCODE:  A Personalized, Targeted, Multi-Factorial Therapeutic Program for Reversal of Cognitive Decline https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8533598/  Dr. Bargas is founder of Bargas Wellness in Edmond, Oklahoma. 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

A pioneer in the field of “Microbial Ecology,” Dr. Raul Cano generously  shares the latest research in the world of probiotics, gut health and soil health.  Microbial Ecology, the study of how microorganisms interact with their environment, with each other, and with other plant species, is an exciting field that impacts the future of each and every one of us.  

Dr. Cano has had an incredible career spanning more than 50 years and is still learning and growing.  He is the Chief Scientific Officer - the microbiologist - for BiotiQuest, producer of high quality probiotic strains that work together in consortiums for synergistic effectiveness.  Dr. Cano is also the Chief Executive Officer of Ancient Organics, an agriculture biotechnology company that develops proprietary plant and soil probiotics.  Ancient Organics recently launched “PaleoPower,” the only product known to organically break down glyphosate contamination in the soil.  Learn more about Dr. Cano and his incredible work at www.biotiquest.com and www.ancientorganicsbio.com .

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Renowned cardiologist, New York Times bestselling author of the Wheat Belly series, and tireless health crusader, William Davis, MD, is an absolute master at connecting the dots between modern ailments and the gut microbiome. Enjoy today’s episode as he clearly presents new research on safe sweeteners, the real dangers of common emulsifiers, and the benefits of Astaxanthin.  We had a lively discussion on actionable strategies that will empower you to look and feel younger.  Check out Dr. Davis’ fascinating podcast entitled “Defiant Health” and explore his informative website https://drdavisinfinitehealth.com/.  Be sure to read Super Gut - the authority on vitality from the inside out!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Everybody knows someone battling cancer. Fusobacterium nucleatum is an oral anaerobe that trans-locates to other areas of the body. It negatively impacts gut health in a number of ways including contributing to Irritable Bowel Syndrome.

 Initially it was found to be prevalent in human colorectal cancer (CRC) where it is associated with poor treatment outcomes. It is being widely studied and found to be associated with a growing number of cancers. Recent research is showing that this oral pathogen may induce resistance to several chemotherapy drugs.  The good news is that we can test for it and treat it relatively simply. This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!

References:

Fusobacterium nucleatum confers chemoresistance by modulating autophagy in esophageal squamous cell carcinoma (December, 2020)
https://www.nature.com/articles/s41416-020-01198-5 

Fusobacterium nucleatum:  a new player in regulation of cancer development and therapeutic response (May, 2022)  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9255244/  

Fusobacterium nucleatum promotes chemoresistance to 5-fluorouracil by upregulation of BIRC3 expression in colorectal cancer (January, 2019) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6327560/ 

Breast cancer colonization by Fusobacterium nucleatum accelerates tumor growth and metastatic progression (June, 2020)
https://www.nature.com/articles/s41467-020-16967-2 

Fusobacterium nucleatum, a key pathogenic factor and microbial biomarker for colorectal cancer (February, 2023) https://www.cell.com/trends/microbiology/fulltext/S0966-842X(22)00222-0 

The dysbiosis signature of Fusobacterium nucleatum in colorectal cancer-cause or consequences?  A systematic review  (April, 2021) https://pubmed.ncbi.nlm.nih.gov/33823861/ 

Could Periodontal Disease through Periopathogen Fusobacterium nucleatum Be an Aggravating Factor for Gastric Cancer?  (December, 2020) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7761398/ 

More Than Just a Periodontal Pathogen – the Research Progress on Fusobacterium nucleatum (February, 2022)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8851061/ 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Overwhelmed by health advice? This one-tweak-a-week approach makes results doable. In this episode of Vitality Made Simple, Ben Azadi, author of Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat, joins us to share how he turned his health around and how you can, too. He shares how his ‘one tweak a week’ approach helps reset habits, calm inflammation, and unlock real energy without overwhelm.

Ben also reveals how to swap harmful oils for better fats, build lean muscle for a faster metabolism, and use simple tools like post-meal walks and glucose tracking to know what works for your body. You’ll also hear why gratitude isn’t just feel-good fluff but a powerful way to rewire your brain and lower stress. Practical, encouraging, and faith-friendly, this episode will help you take back control of your health starting now.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

The research is clear!  A happy marriage boosts health, vitality, and lifespan.  Married men have lower levels of stress hormones and married women experience less anxiety and conflict than do their single counterparts.  Today’s guest and cofounder of Awesome Marriage Podcast, Dr. Kim Kimberling, is a wealth of knowledge and experience when it comes to marriage and healthy relationships.  He has been on the firing line with thousands of couples - both engaged and married - and shares his wisdom with us.

You can find Dr. Kimberling's work at the following sites:

AwesomeMarriage.com
Awesome Marriage Podcast
AwesomeMarriageUniversity.com
OneThing.email

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Keith Bishop, creator of Prevail Over Cancer, shares evidence-based, integrative food, lifestyle, and supplement information that is actionable today.  A pharmacist and nutritionist with a commitment to helping as many people as possible, Keith is widely known as the Cancer Cowboy.  His Instagram is fascinating and he has a wealth of free information on his website www.prevailovercancer.com.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

This is a podcast that you will want to share far and wide!  Holistic Cancer Coach, Karla Mans Giroux, talks about key factors that have been proven to help people survive cancer.  We are not talking about the typical areas such as diet and exercise!  Surviving cancer is much more than “eat greens and take vitamins”; emotions play a key role and are too often overlooked.  Coach Karla works closely with Kelly Turner, PhD, author of Radical Remission and has an uplifting journey of her own.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

David Minkoff, MD, truly practices what he preaches! Youthful still although in his mid 70’s, he has completed 47 Iron Man competitions - most recent one in Kona, Hawaii. This episode will help you understand the underlying deficiencies that are likely responsible for your body’s inability to repair injuries.  Dr. Minkoff gives sustainable strategies and real-life examples. 

You can find Dr. Minkoff’s clinical website at www.LifeworksWellnessCenter.com .  Additionally, you can get a free download of his book “The Search for the Perfect Protein” at  www.BodyHealth.com . The sign up is at the bottom of the home page.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

The oil from the liver of the Cod fish has helped humankind for centuries.  Its many benefits are just as sensational today as they were back in the 1700’s. A food source for Vitamins A and D, as well as Omega 3 Fatty Acids, Cod Liver Oil is accessible, inexpensive, and tasty.  Today’s episode will inspire you to incorporate this medical food into your day to increase your Vitality by decreasing chronic inflammation and improving cell membrane fluidity. Here an interesting reference regarding the impact of Cod Liver Oil on Rheumatoid Arthritis:   “Cod Liver oil (n-3 fatty acids) as a non-steroidal anti-inflammatory drug sparing agent in rheumatoid arthritis:       https://academic.oup.com/rheumatology/article/47/5/665/1785806

Our affiliate link to get the highest purity Cod Liver Oil is: https://www.wholescripts.com/register/drdebbie
The referral code is: DRDEBBIE

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Thomas Levy, MD, JD, shares specific protocols to overcome colds and viruses - no prescription necessary.  Curious and brave, Dr. Levy graduated with honors from Tulane Medical School in 1976, and then from Denver College of Law in 1998.  A board-certified cardiologist and a bar-certified attorney, Dr. Levy is now focusing his energy on educating both physicians and the public on the life saving benefits of nebulized hydrogen peroxide, vitamin C, and magnesium - just to name a few strategies.  He has authored 13 books on health-related issues to help people restore and maintain vibrant health in the face of the many different forms of toxicity that we face in our world.  Dr. Levy has generously allowed us to give several of his current books to Vitality Made Simple listeners free of charge.  You can access this life-saving information on www.DrDebbieOzment.com  via the Free Resources tab.  An Integrative Medicine expert, Dr. Levy champions decentralized medicine to empower the common everyday person to take charge of his or her healthspan.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Having traveled around the world searching for effective and less toxic ways to heal people, Dr. Thomas Lodi is a pioneer in the field of Integrative Cancer Therapy.  Before graduating from the Hawaii School of Medicine in 1985, Dr. Lodi worked for a decade as a clinical psychologist. He truly treats people from the perspective of body, mind, and spirit.  His healing approach is truly revolutionary!

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

It is a pleasure to welcome Cass Nelson-Dooley to Vitality Made Simple!  An expert in Medicinal Plants via her research in Panama, Cass is the author of an intriguing book entitled Heal Your Oral Microbiome.  Her perspective is especially fascinating to me because she is NOT a dentist!  Writer, researcher, and speaker, Cass helps people understand the impact that the mouth exerts on total body wellness and vitality.  Learn more about Cass and access her wide variety of health resources at  https://healthfirstconsulting.com/ 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

What in the world is Colon Hygiene?  Although Colonic Hydrotherapy has been used globally for years, it is certainly new to me.  An expert in this area, Dirk Yow, a curious and humble expert in colon health, is my guest today and explains this traditional detoxification therapy.  In this interview, we also get to the bottom of several interesting detoxification methods, including Coffee Enemas. Dirk kindly offered his email address for any of you that have further questions; you can contact him at heron.hygiene@gmail.com 

Here is the link that Dirk mentioned entitled “Biological Basis for the Coffee Enema”:

https://www.midwesthealthandnutritioninc.com/Biological_Basis_for_the_Coffee_Enema.pdf 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

There is much in the news about the recent increase in the number of people who are experiencing blood clots.  In today’s episode, I’ll be telling you about an enzyme from food that could revolutionize blood clot care

This is information that can increase your vitality, improve your relationships, and take the stress out of being healthy!  

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Vitality isn’t fluff—it’s the most powerful predictor of how well you’ll age. In this episode of Vitality Made Simple, Dr. Alan Rozanski reframes health through the lens of vitality. He describes vitality as the ‘sum index’ of health across six interdependent domains: physical, mental, emotional, social, purpose, and stress. He shares how mindset factors like optimism, gratitude, and forgiveness shape physiology and risk, and why behavioral cardiology emerged to study these links between the heart, brain, and life context.

Dr. Rozanski spotlights present-tense returns: small daily wins make you feel and function better now and set up better aging later. He encourages realistic positivity about aging, calls out the health benefits of contribution and volunteering, and emphasizes the power of the first step. Whether starting with a five-minute brisk walk or carving some time to write, momentum builds confidence, optimism, and—ultimately—health.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Innovators in the medical field for 26 years, Drs. Steve Lantier and co-founder Keith Smith have brought a new paradigm to the field of medicine with transparent pricing.  Dr. Lantier describes the challenges they have overcome to be the most affordable surgical solution in the region. With their posted prices available on the internet https://surgerycenterok.com/ everyone can know exactly what a procedure will cost.  Enjoy this episode as we explore a new era in medicine.

To hear Dr Lantier's presentation at the Freedom Medical Conference click the this link https://www.dropbox.com/sh/3059b9cmstamqu6/AAA4AamTsPDz9oA1GNjluxhba/Steven%20Lantier%2C%20MD.mp4?dl=0

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

 You can have stronger bones, no matter what your stage in life! In last week’s episode of Vitality Made Simple, we talked about the causes of thinning bones.  This week I am discussing sustainable solutions that are within your power. This is information that can help you feel better, look better and enjoy better relationships.  The product that I mentioned is OSAplex MK7.  If you would like to support the podcast by purchasing this quality product, please go to www.DrDebbieOzment.com then click the shop tab and select Wholescripts.  There you can find pharmaceutical grade third party tested, high quality supplements.

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

Osteoporosis is not just an “old woman disease.”  This bone thinning is impacting more people at younger ages, including men.  Assessing your vulnerability is the first step.  In today’s episode, Dr. Debbie helps you learn why it matters, risk factors, and what exactly to look for when getting a DEXA Scan. 

Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.