Back

Explore every episode of the podcast Vital MTB

Dive into the complete episode list for Vital MTB. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

Rows per page:

1–50 of 350

TitlePub. DateDuration
World Cup Content Is Boring and the 2027 World Cup Schedule Is Cooked - Vital’s B Practice Podcast10 Nov 202601:19:32

Tanner Stephens, Dakotah Norton, and Jason Schroeder bring you an off-season podcast to discuss the 2027 World Cup downhill schedule, thoughts on media coverage around races and what could be better, and a bunch of hot-take style questions. Enjoy.

Thank you Maxxis Tires, Burgtec Components, and JensonUSA.com for supporting the B Practice Podcast!


00:00 Dirt Bike vs. Downhill: Who Makes More Prize Money?
04:15 The Best and Worst MTB Content Lately
08:35 GNCC Racing and Dak's Moto Skills
13:20 Breaking Down the 2027 World Cup Schedule
14:55 What's Changing at Les Gets?
16:30 The Morzine Valley and Lift Situation
20:00 World Cup Locations and the Future of the Series
22:00 Should Whistler Host the World Cup Finals?
24:10 What's Next for the U.S. Open?
26:00 Are Repeated World Cup Venues Making DH Boring?
31:50 Is World Cup Media Coverage Getting Worse?
34:00 What Makes Good Mountain Bike Content?
40:00 The Value of Original World Cup Coverage
44:20 What Do Racers Want From MTB Media?
46:00 The Human Side of Downhill Racing
52:20 Telling the Stories Behind the People in MTB
56:00 What MTB Media Can Learn From Moto and Surf
01:00:20 What's the Most Important Geometry Number?
01:03:00 Training for Gravity Riding
01:05:00 Strength vs. Fitness for Downhill
01:09:00 The Mental Fatigue of Riding and Bike Testing
01:16:10 Winter Riding Plans and Staying Active
01:19:10 Wrapping Up




Does handlebar compliance really matter? Discussing our Handlebar Compliance Shootout04 Nov 202601:14:14

This week, Jason Schroeder, Lars Sternberg, and Shawn Spomer are joined by another Vital contributor, Mike Page, to discuss the handlebar compliance shootout that Mike took on this year. They go over what even is compliance, how different amounts did (or didn’t) affect comfort and steering, and what the results were across the 9 bars tested. Enjoy.

Mike's handlebar compliance article - Does Handlebar Compliance Actually Improve Comfort? | MTB Handlebar Shootout 

Join the podcast discussion - Bikes: Unaffiliated Forum Discussion

Digest more of our content - Instagram, YouTube, Facebook

MTB Is HARD, and the Bike vs. Ability Debate | Vital’s Bikes: Unaffiliated Ep. 1526 Oct 202601:11:36

This week, Jason Schroeder, Lars Sternberg, and Shawn Spomer discuss two super serious topics:

  1. The hardest hard events of the year: Hardline, and Hard MTB League
  2. How would you rank these by importance when riding a mountain bike: skill, bike design, and suspension setup by importance.

Join the podcast discussion - Bikes: Unaffiliated Forum Discussion

Digest more of our content - Instagram, YouTube, Facebook

A Consistently Inconsistent Season - 2026 World Cup Recap - Vital’s B Practice Podcast14 Oct 202601:00:16

A few things were consistently inconsistent this year: Dak’s results and how many podcasts we recorded. But recognizing the problem is the first step to progress. With the dust from the 2026 World Cup DH season settled, we hopped on the mics to chat about Dak’s first year riding for Scott and his ambitions for the off-season and next year. We also reflected on who had a good year, who had a bad year, who needs to turn it around next season, and who we think will come out swinging in 2027. 

As always, thanks for tuning in, and a huge shoutout to Maxxis, Burgtec, and Jenson USA for supporting the podcast this year! Stay tuned for more off-season pods soon. 

Whizzla World Cup Recap - Best Race of the Century?? Also, F* Poles | Vital’s Bikes: Unaffiliated EP.1401 Oct 202601:05:12

Spomer and Schroeder were on the ground at the inaugural Whistler World Cup, and the post-race stoke was too high not to talk about it. So we got Lars Sternberg on the line, and had a good ol bench race banter session. 

The Whistler crowd was legendary, the track was quintessential Whistler, the weather was typical for a race weekend, and Americans topped two podiums. The only thing that could have made it better was if Lachie Stevens-Mcnab wasn’t DQ’d for dodging a pole. Enjoy the chat!

Vital's B Practice Podcast - The Whistler Update25 Sep 202600:23:01

The crew has been slacking on podcasting. No one likes excuses, so we won't give you any. Good news is the World Cup circus has arrived in North America, and we are on site in Whistler to document potentially the most anticipated DH race of the century. With Jason and Dak both in the same time zone and town, they caught up for a quick catch up before the weekend chaos begins. 

R.I.P. Enduro World Cups - Vital’s Bikes: Unaffiliated Podcast - EP. 1324 Aug 202601:13:26

This week, Jason Schroeder, Lars Sternberg and Shawn Spomer discuss the end of enduro World Cup racing in 2027 - the why, the how, and the what’s next.

Join the podcast discussion - Bikes: Unaffiliated Forum Discussion

Digest more of our content - Instagram, YouTube, Facebook

(Thumb photo cred: the great Sven Martin)

Are you a ‘core’ mountain biker?? - Vital’s Bikes: Unaffiliated Podcast - EP. 1211 Aug 202601:12:47

This week, Jason Schroeder, Lars Sternberg, and Shawn Spomer discuss two super serious topics:

  1. What does it mean to be a core mountain biker?
  2. Do riders care how much their mid- to long-travel bike weighs? 

Join the podcast discussion - Bikes: Unaffiliated Forum Discussion

Digest more of our content - Instagram, YouTube, Facebook

A Sore Ankle, High Security & Inflatable Body Armor - La Thuile & Andorra Recap - B Practice Podcast15 Jul 202601:31:30

La Thuile and Andorra came and went, and the same names topped the podiums in each category except junior men, which is impressive considering how different the tracks were. The rest of the results sheet, especially in elites, has continued to be a mix up every round. And it shows in the overall standings—points gaps are tight when you get below the top three. It’s going to be an exciting back half to the season after the summer vacation.

We get into who finished where the past two weeks, and chat about Dak’s current gear setup, his ankle injury from Andorra, Specialized team dynamics without Loic, the tight security after Andorra finals, if Jonty Williams has already won the overall, Vali going on a Rachel Atherton-esque streak, the rise of Bode Burke, the pressure of Max Commencal in the finishing corral at Andorra, and the need for everyone to be wearing the inflatable chest protector after witnessing Amaury’s crash. Enjoy!

The Rise of DJI: From Drones to E-Bikes - B.S. Podcast10 Jul 202602:45:46

In this episode, Jeff Brines and Charlie Sponsel explore the fascinating history and rapid rise of DJI, the Chinese tech giant known for drones and now e-bikes under the Avinox name. They analyze the cultural, geopolitical, and industrial factors that have shaped DJI's success and its implications for the cycling industry. Jeff and Charlie explore the rapid advancements in e-bike technology, the strategic moves of industry giants like DJI, and the evolving regulatory landscape. They analyze how these changes could reshape the future of the bike industry over the next five years.

Chapters

00:00 Introduction to the BS Podcast and DJI
06:05 DJI's Early Struggles and Breakthroughs
11:50 The Rise of DJI and Market Dynamics
17:58 The Geopolitical Context of DJI's Growth
45:45 The Impact of Economic Policies on Subsistence Farming
51:32 Shenzhen as China's Silicon Valley
57:05 Perceptions of Chinese Manufacturing
01:02:44 The Importance of Urban Agglomeration
01:09:40 Collectivism vs Individualism in Chinese Society
01:17:42 Speculations on DJI's Corporate Structure and How Avinox Fits In
01:23:21 The Competitive Landscape of the E-Bike Market
01:29:10 The Future of Amflow: A Proof of Concept?
01:39:10 The Gearbox Revolution in E-Bikes
01:52:20 The Future of E-Bike Technology and Regulations
02:05:07 The Future of E-Bikes and Innovations
02:12:21 The Role of Major Players in E-Bike Technology
02:18:11 Navigating E-Bike Regulations and Trail Access
02:35:25 The Impact of DJI on the Bike Industry

Bar Width, Mountain of Hell, Gearbox Motors - Vital’s Bikes: Unaffiliated Podcast25 Jun 202601:23:57

Tag along for another decompression conversation, where we chat about the Mountain of Hell mass-start race, Cannondale’s Bad Habit that Jason’s been reviewing, how heavy is too heavy for a trail bike, the subjectiveness of bike setup and what components are ‘good,’ bar width, bar ends, and auto-shifting e-bike gearbox motors. Enjoy! 

2-Clicks of Rebound The Wrong Way!! - Lenzerheide Recap - B Practice Podcast24 Jun 202601:42:43

Four rounds into the 2026 World Cup season, and three B Practice podcasts have been recorded. What’s new? This episode, we get into what Dak’s been messing with, the struggles he had in Leogang, and the strides he made in Lenzerheide. We also spent way too long disputing what should change to make World Cups more engaging and growing. How many times can we talk about the same things? We also cover the usual talking points from the past two weeks of racing. Enjoy!

You Asked. They Answered - Specialized Demo 11 Q&A23 Jun 202600:16:40

Specialized’s new Demo 11 downhill bike is a certified rocket ship. You don’t need us to tell you that. Jordan Williams, Loic Bruni, and Finn Iles have proven the platform's abilities over the past three years of development and this year two World Cup DH wins have been nabbed aboard the production version. The problem may be that it's complex, heavy and priced much higher than other DH bikes. 

Specialized gave us the chance to ride the bike, and we took the opportunity to get all of your questions answered—no marketing BS. Vital editor, Jason Schroeder, chats with Nicco Deluca, Product Manager at Specialized. Enjoy!

Watch the full 'First Ride' video - https://youtu.be/D6dVxVffoPA 

From Loudenvielle to Leogang - B Practice Podcast Analysis08 Jun 202601:26:00

Loudenvielle came and went, and unfortunately our dude Dak didn't make it in the night show. That's racing. The good news is his setup is trending towards the bullseye. After a week off lapping in Schladming, it's time to get back on the horse and head to Leogang. We figured most people already got their fix of post-race highlights from Loudenvielle, so we focused most on Dak's thoughts on the track, the race to make finals, Luca's first victory and what it represents, why he's going stiffer and stiffer and what that means for his bar height, poles vs. course tape, and thoughts on Leogang this weekend. Enjoy!  

Your Mid-Week MTB Decompression - Vital’s ‘bikes: unaffiliated’ Podcast03 Jun 202601:21:01

Join us on an unscripted, unaffiliated podcast journey where we discuss various hot takes from the Loudenvielle DH World Cup, risk vs. reward in DH racing, the Hot Laps event in Washington, how to hit berms better, why Enduro World Cups are dying a slow death and why that doesn’t actually matter for the sport of enduro, and a bunch of other MTB-related nonsense. Enjoy! 

Bikes' Unaffiliated forum conversation 

JORDI CORTES - 17 Questions29 May 202600:06:22

See more 17 Questions videos - https://www.youtube.com/playlist?list=PLLiDwPfY-lhwLORXY7C8mhKi-BtWbmxXO 

Influencer, internet personality, FOX suspension guru, and Greg Minnaar’s #1 emotional support human, Jordie Cortes rips through a classic 17 Questions. (minus one)

Developing A Mountain Bike at 19 - Arid Cycles Founder Ethan Eggert | Vital's Bikes: Unaffiliated Podcast26 May 202601:07:40

This week, we had the pleasure of chatting with Ethan Eggert, the founder of Arid Cycles, to discuss how he’s managed to create his own mountain bike in only a few years without any financial help or a traditional background in bike development. It’s a really cool story that shows how no idea is too big with some ingenuity and persistence. What has transpired is the Spade model, a very intriguing enduro bike that’s highly modular, progressive, and features some first-of-its-kind design elements. 

Arid is currently producing its first batch of 50 frames with delivery slated for this Fall. To learn more about the Spade, check out aridcycles.com, or @aridcycles on Instagram and YouTube. 

“Every Run Is a Race Run” | Vital's B Practice Podcast - South Korea12 May 202601:58:27

Days late, dollars short. That’s how the B Practice Podcast rolls. After a rough first race of the year, followed by some horrendous travel, it took us an extra week to nail down our guy Dak to podcast. We chatted a good bit about his race weekend in South Korea and how he’s feeling about his program going into the next big block of racing. We also discussed how he rushed to race the Monster Pro Downhill at Mountain Creek last weekend, and how he’s heading to Andorra next week to make his bike stiffer. Plus, all the usual race weekend coverage, including Asa winning his first try in Elites, Aletha having the fastest time of the day, track notes from a wild first-time venue, gripes with the broadcast, Amaury’s what could have been winning run, big names off the pace, new names in juniors, and a bunch of other nonsense. We hope you enjoy. Thanks for listening!

Let's Get Mental - Bikes: Unaffiliated Ft. Dr. Jason Richardson 27 Apr 202601:41:22

Dr. Jason Richardson joins the podcast to chat about his work as a sports psychologist in cycling and how the same tools that benefit professional athletes can benefit every rider, regardless of ability, on and off the bike. We loved this conversation and learned a lot ourselves. We hope you get something out of it, too!  

Summary

Professional BMX rider and sports psychologist Dr. Jason Richardson shares insights on mental resilience, goal setting, and the psychology of winning. Discover practical strategies to overcome negative thoughts, embrace ownership of your performance, and unlock your full potential in sports and life. In this engaging interview, Jason Richardson shares insights on racing psychology, social media's impact on athletes, mental strategies for success, and the parallels between mountain biking and life. Discover practical tips for mental resilience, social media management, and achieving peak performance.

Jason Richardson Instagram

Bikes' Unaffiliated forum conversation 

World Cup DH Press Conference - Bruni, Goldstone, Shaw, Holl, Hemstreet, Seagrave23 Apr 202600:29:14

Virtual press conference recorded on April 21 to discuss the upcoming World Cup Downhill season with Loic Bruni, Jackson Goldstone, Luca Shaw, Vali Holl, Gracey Hemstreet and Tahnee Seagrave.

Freak Bikes Taking Over - Bikes Unaffiliated22 Apr 202601:30:58

Schroeder, Spomer and Lars get back together to discuss big wheels and weird bikes taking over.

00:00 Reflections on Sea Otter 2026
09:59 The Future of Wheel Sizes
13:09 What's In and What's Out
34:52 Innovations in Mountain Bike Technology
42:09 Health Scares and Personal Stories
44:00 - Neko Mulally and his Sea Otter Winner 32"
59:15 Exploring the 32-Inch Wheel Debate
01:19:56 World Cup Predictions and Insights
01:23:09 Logistics of Racing in New Venues
01:25:03 Vital DH Fantasy Poll

This episode features an in-depth discussion on the latest trends and innovations in mountain biking, including the impact of 32-inch wheels, the evolution of bike technology, and insights from Sea Otter. The hosts share their experiences, analyze new bike models, and explore the future of mountain biking industry trends. This episode dives into the latest in downhill mountain biking, exploring innovative bike setups, track strategies, and predictions for upcoming World Cup races. Guests share insights on gear choices, track conditions, and the evolving technology shaping the sport.

Key Topics
Impact of 32-inch wheels on mountain biking
Innovations in bike technology and design
Industry trends and event insights from Sea Otter Bike setup innovations including wheel size and suspension
Track strategies and course modifications for competitive advantage
Predictions and insights for upcoming World Cup races

TEAM ROBOT - Hot Takes from Sea Otter21 Apr 202600:06:09

Sponsel loses so you can win.

Dak's Setup Is Getting Out There - Vital's B Practice Podcast10 Apr 202601:40:39

I's been a busy few months since the last podcast—Jason went to New Zealand and Italy, Tanner has been to nearly all 50 states working different shoots and projects, and Dakotah has bounced between Europe and Tennessee as he feverishly tests every setup under the sun. 

We covered a lot of this show, including Dak's crash at the Tennessee National, getting outside of the box with setup, Reece Wilson's crazy stem/bar combo, gym training vs. on-bike training, and goals at the first World Cup. But mostly, we caught up on life because we don't see each other enough these days, and the podcast is the perfect excuse to banter and hang out. We hope you enjoy! 

Masters World Championships - Matt Thompson and Steve Wentz09 Apr 202601:10:34

Today we talk with Matt Thompson and Steve Wentz who just returned from Masters World Champs downhill in Chile. Matt took the rainbow stripes in the 50-55 Master C2 class and Steve landed a Top 10 in a stacked field of “younger” talent, most importantly beating Ben Deakin in the process.

We dive into what Masters World Champs is, learn about their experiences with the event over the years and dig into the full story of this years’ race. As a bonus, they both came home in one piece.

More Linear? More Comfortable?? Tech Breakdown & Impressions of RockShox New Zeb Fork08 Apr 202600:11:49

RockShox Zeb fork is all-new for model year 2027. They’ve taken what they learned developing the latest Boxxer, and have applied many of the same technologies and tuning ideologies to their single-crown, gravity fork.

Vital editor, Jason Schroeder, has spent the past few months testing the fork and runs you through everything that’s new, and how it’s performed so far.

More info - https://www.vitalmtb.com/forums/hub/2027-rockshox-zeb-fork-tech-info-impressions-discussion 

0:00 - Intro
0:25 - Chassis Updates
0:46 - New fenders
1:05 - New pressure relief valves
1:16 - Linear XL air spring details
1:42 - AirAnnex chamber
2:01 - new Adjustable Bottom Out (ABO) feature
2:51 - New stanchions detail
3:08 - ButterWagon Tech - divots in the stanchion
3:31 - Charger 3.2 damper updates
3:38 - Oil, seals, grease updates
4:20 - Zeb Product Line
5:06 - Setting up the new Zeb
5:25 - Damper settings
6:10 - Air pressure settings
6:56 - Linear XL air spring positives
7:49 - Linear XL air spring negatives
8:34 - ABO impressions 
10:05 - Zeb's versatility 
10:46 - Bottom Line on the new Zeb

POST-RACE Pro Downhill Series Rock Creek Interviews - Unc Chats with Luca Cometti29 Mar 202600:18:32

Elite race day at the first event of the 2026  @prodownhillseries was a heater at Ride Rock Creek bike park in North Carolina as downhill mountain bikers put it all on the line for victory. Listen to the post-race interviews with Luca Cometti.

Interviews
0:00 - Lucas Dedora
1:11 - Final Elite Men Finishes
2:07 - Luca Shaw, Elite Men's Winner
3:07 - Ryder Lawrence
3:43 - Aletha Ostgaard, Elite Women's Winner
5:37 - Eliot Jackson
7:05 - Kai Burleson
8:20 - Dante Silva
12:04 - Podium Shots
12:17 - Tilly Melton
13:11 - Ryan Pinkerton
14:06 - Mallen Bro
15:15 - Kailey Skelton
17:05 - Alden Pate
17:57 - Andrew Driscoll

#USDH

Pro Downhill Series Rock Creek Track Walk Interviews - Unc Chats with Luca Cometti26 Mar 202600:21:09

Luca Cometti heads to round 1 of the 2026 Pro Downhill Series at Ride Rock Creek, North Carolina. Track walk took place today, and Luca grabbed the pros to find out how they'll approach the weekend following the Tennessee National.

Interviews
0:00 - Intro
0:27 - Dillon Lemarr
2:14 - Gracey Hemstreet
3:06 - Bode Kuhn
4:10 - SR Suntour Holeshot
4:27 - Tayte Proulx Royds
5:24 - Ryan Pinkerton
6:11 - Austin Dooley
6:45 - Abby Ronca
8:35 - Drake Parker
9:14 - Asa Vermette
9:53 - Kai Burleson
11:22 - Tyson Henrie
13:42 - Kasper Woolley
15:03 - Tyler Ervin
16:02 - Cole Suetos
17:14 - Aiden Chapin
18:57 - Nik Nestoroff

POST-RACE Pro Interviews - Tennessee National - Unc Chats with Luca Cometti23 Mar 202600:28:10

Watch the interviews

What a crazy day of #USDH action at the 2026 Tennessee National at Windrock Bike Park. Austin Dooley took the Pro Men's win by just .004 seconds over Cole Suetos. If they crossed the line at 20mph, that's just 1.4 inches! Aletha Ostgaard stomped on the women with a win by over 6 seconds. Gwin slid out, Ronan Dunne and Luca Shaw flatted, Dak was coughing up blood after a seeding crash. It was hectic! Luca Cometti gets the scoop from all the pros to see how their race days went.

0:00 - Austin Dooley
1:14 - Aaron Gwin
2:23 - Ronan Dunne
3:57 - Dakotah Norton
5:52 - Cole Suetos
7:29 - Eliot Jackson
8:57 - Aletha Ostgaard
10:42 - Taylor Ostgaard
11:52 - Rob Warner
13:59 - Lucas Dedora
14:59 - Mack Manietta
15:56 - Kailey Skelton
17:12 - Dylan Maples
18:35 - Podium shots
19:42 - Raina Logar
21:17 - Mikey Delesalle
22:37 - Dante Silva
25:03 - Ryan Pinkerton
26:44 - Luca Shaw

Grilling the Pros - TN National Unc Chats with Luca Cometti20 Mar 202600:26:28

You can watch these interviews on YouTube

The first major U.S. downhill mountain bike race of 2026 is underway at Windrock Bike Park. #USDH shredder, Luca Cometti, grills the pros during track walk to see what they're up to and how their feeling for this weekend's race. Riders like Ronan Dunne, Dakotah Norton, Aaron Gwin, Dante Silva, Kailey Skelton, Frida Ronning and more DH pros speak up.

0:22 - Frida Ronning
1:02 - Dakotah Norton
2:43 - Aaron Gwin
4:57 - Gavin Tomlinson
5:59 - Bode Burke
7:04 - Kai Burleson
8:27 - Alden Pate
9:54 - Jordan Bouldin
11:03 - Ryder Lawrence
12:00 - Mack from Pemby
13:06 - Tyler Ervin
14:07 - Maylei Leaneagh
15:01 - Cole Suetos
15:37 - Jack Zenoni
16:49 - Dante Silva
18:46 - Nik Nestoroff
21:07 - Kailey Skelton
22:38 - Tegan Cruz
23:18 - Fiona
24:03 - Ronan Dunne
25:05 - Ryan Pinkerton
26:02 - Outro

We're Keeping the Name. Bikes Unaffiliated Ep 610 Mar 202601:20:08

You chimed in and the name of our podcast, Bikes: Unaffiliated will remain. In this episode, Jason Schroeder, Shawn Spomer and Lars Sternberg tackle an assortment of random bike and non-bike subjects like why was our tech forum picking on Dario from Pinkbike, why didn't Spomer answer Lopes' phone call, should we test a 32-inch-wheeled hardtail, what is Epicly Later'd, the DHR II sucks as a front tire, why don't Lars or Jason like radials and plenty more.

Vital Staffers in Heaven (Queenstown) and Hell (The ER)20 Feb 202601:29:59

Would you rather be riding epic bike parks in Queenstown, downhill trails in Laguna or sitting in the ER because you can't pee? Jason Schroeder, Lars Sternberg and Shawn Spomer reflect on their last couple of weeks in this episode of Bikes Unaff.......

The 9th Street Documentary on YouTube

0:00 - Intro
1:52 - Help Us Change the Podcast Name
3:34 - Jason's What's In What's Out, Max Alran Rips
6:35 - Jason Met Queenstown_NPC
12:30 - Lars' What's In What's Out, Ride New Places
20:23 - Spomer What's In What's Out, Olympics & 9th Street Doc
25:30 - Spomer Can't Pee and Misses Asa Destroying Telonics
41:54 - Jason Meets Sven
43:50 - Loic Bruni and His Tire Pressure
48:51 - Lars Got a Frameworks DH & Headsets Suck
1:00:53 - Does Santa Cruz Sell More V10s Than Any Other Pedal Bike in Their Lineup?
1:07:17 - Will Specialized Stop Making Alloy Full Suspension Bikes?
1:08:37 - Jason Wouldn't Let Loris Vergier Follow Him
1:10:21 - Crazy Commencal Team Brake Setups in NZ
1:20:37 - Packing a Bike To Travel & Frameworks' Nifty Boxing Technique
1:27:31 - Don't Travel with Jason
1:29:25 - Why 17 Questions?

17 Questions - Loic Bruni17 Feb 202600:18:31

One of downhilling's finest, Loic Bruni, ain't scared of the dreaded 17!

You can watch this interview on Vital MTB


Questions asked
0:00 - Who would win in a fight between you, Amaury Pierron and Jackson Goldstone?
0:50 - Do you ever go to World Cup after parties? If yes, tell us your favorite post-race story. If no, why don't you like to have fun?
1:54 - Does your mechanic Jack get enough credit for how much he helps with the bike and suspension setup?
3:02 - How many on-track line spotters do you have? (Spoiler, Nico Vouilloz will be one in 2026!)
4:14 - How many Elite men and women should there be in finals at a World Cup?
5:39 - Do the new crop of young racers terrify you or motivate you?
6:55 - What tire pressure do you run and do you run inserts?
7:23 - What has been your favorite part of being a dad?
7:55 - How much money in bonuses have you made from winning one World Champs?
8:27 - When you SuperBruni or PopeBruni signs, does that weird you out?
8:58 - What do you want to do when you're done racing?
10:04 - People always talk about how your suspension setup is different than most of your competitors. Do you think it's true? If so, how does it differ from the rest?
12:02 - If your new son wanted to pursue being a pro rollerblader, would you let him?
12:41 - What is one activity you would not let your son pursue?
13:11 - Have you ever told Red Bull "no" to one of their clickbait video project ideas? If so, what was it?
16:17 - Do you think social media can have a negative impact on race performance?
17:58 - Would you rather be telling Vital MTBers to like and subscribe instead of answering these dumb questions?

17 Questions - Aaron Gwin29 Jan 202600:09:07

Downhill destroyer,  Aaron Gwin, takes another stab at the dreaded 17 during a Frameworks test camp in Southern California. Hard to believe the first 17 Qs we did with Aaron was 15 years ago!

Question asked
1. You wake up late and are in rush to get your day going. You stop by a Starbucks to get your caffeine fix. What drink are you ordering?

2. How do you pass time on long flights? Movies, reading, sleeping, catching up on emails??

3. What was your best trick during your bmx days?

4. What was the most money you made at a single race from bonuses? (you can leave out the team, year, or brands if you’d like)

5. If you had it all to do over again, would you rather have been a professional supercross/outdoor rider than a professional mountain biker?

6. Who has the best style at World Cups these days?

7. Favorite and least favorite World Cup track?

8. How many riders come to Windrock and ask for free shuttles?

9. Best place to eat out if you’re at Windrock?

10. Of the titles you hold, rank these from least to most favorite: bike park owner, race promoter, professional mountain biker, airbnb host, sports commentator.

11. What do you miss most about living in SoCal?

12. What’s your game plan going into Red Bull Hardline?

13. You’re considered one of the greatest downhill racers of all time. Who do you consider to be the best downhill racer?

14. We know you’ve always been a bit of a gym rat. Give us a few of your favorite exercises that translate well to on the bike performance?

15. How many elite men and elite women should there be in finals at a World Cup?

16. We’ve always admired your ability to capitalize on the success you’ve had as a racer with the many financial endeavors you’ve taken on. Do you have any money/business advice for other athletes?

17. Wouldn’t you rather be building trails at Windrock than answering these stupid questions?

17 Questions - Neko Mulally22 Jan 202600:15:48

Can Neko handled the dreaded 17? Watch on YouTube, too.

32" Wheels—You're Kidding, Right? Bikes: Unaffiliated EP.522 Jan 202601:13:56

We’ve been minimally interested in the 32-inch wheel topic. It was more fun to hypothesize what they’d ride like when it was a distant rumor. Now that Maxxis has 32-inch tires you can buy, and many brands are currently developing literal wagon wheel models, we don’t know how to feel. Luckily, we tagged in Maxxis Brand Manager, Aaron Chamberlain, to fill us in on the impetus of the 32-inch revolution and the main arguments around their implementation. 

Chapters
00:00 Introduction
05:39 The 32-Inch Wheel Debate
10:11 Mechanical vs. Wireless Drivetrains
17:01 The Push for 32-Inch Wheels
17:41 Technical Challenges in Tire Production
22:59 Market Response and Anticipation
26:06 Benefits and Applications of 32-Inch Wheels
33:51 Potential Pros and Cons of Larger Wheels
40:36 Looking Ahead: The Evolution of Bike Design
51:09 The 32-Inch Wheel Trend: Implications and Insights
53:51 Weight Considerations: Performance vs. Practicality
58:43 Community Insights: The Biking Culture and Preferences
01:01:46 Tire Talk: Preferences and Innovations

What Vital Users Liked in 2025 | bikes: unaffiliated podcast EP. 413 Jan 202601:55:28

Happy New Year errybody! In this episode, we go through the components, places to ride, and habits Vital users listed as their favorites in 2025. We then touch on what we enjoyed in 2025 and what we are looking forward to in the year ahead.

Shoutout to Vital user Ervan for starting the forum thread “2025: Things I loved this year” and giving us the idea for this week's podcast.

Read the forum thread in discussion - https://www.vitalmtb.com/forums/hub/2...

Chapters

00:00 New Year Reflections and Family Time

11:08 Retirement in Action Sports: A Bittersweet Transition

13:38 Women in Racing: Breaking Taboos

16:49 Health Reflections: The Impact of Illness

19:46 Excitement for Upcoming Events

24:03 Dak's New Journey with Dream Team

36:05 Community Engagement and User Feedback

53:25 Trends in Mountain Biking: E-bikes and Upgrades

01:13:50 Product Discussions and Industry Insights

01:26:23 Wheels and Brakes: Performance Insights

01:38:13 Starting a Business: Flowcraft and Community Engagement

01:47:32 Reflections on Racing and Industry Changes

01:52:30 Engaging the Community: The Podcast Forum

AARON GWIN Interview 202609 Jan 202601:15:09

The news of Aaron Gwin making a new home on Frameworks TRP yesterday left a lot of unanswered questions. Thankfully the man himself was down for a candid chat to discuss his new future.

Cover photo by Callie Horwath

Topics

0:00 - Intro and What About Crestline?

9:34 - History with Neko

12:26 - How Can Frameworks Afford Gwin?

15:38 - Does Gwin Have to Race Now?

19:14 - Dealing with So Many Product Changes

32:31 - Does the Frameworks Accomodate Gwin's Riding Style?

43:00 - Being on a Team with Asa Vermette, Battling the Kids

49:50 - Game Plan for 2026 Races

53:55 - Gwin's Training Regimen

1:00:35 - Involvement with Lake Placid World Cup and TN National in 2026?

1:06:30 - Racing Hardline Tasmania

1:11:32 - Aaron Gwin 2011 vs. Aaron Gwin 2026?

Aaron Gwin Joins Frameworks - Exclusive Test Camp Interviews08 Jan 202600:31:25

0:00 - Aaron Gwin

8:16 - James McAllister

16:05 - Neko Mulally

As the 2026 downhill mountain bike season dawns, Frameworks TRP Racing announces that #USDH superstar, Aaron Gwin will join the team. Aaron, multi-time World Cup-winning downhiller, ran his own team, Gwin Racing, aboard Crestline bikes in 2024 and 2025. The change to Frameworks means a focus on racing, rather than team management, as Gwin seeks to wrap up his competitive career giving it all he can. With a new team comes new equipment. Besides the Frameworks frame, Aaron returns to FOX suspension after Ohlins with Gwin Racing. He'll be on Burgtec bars, a departure from his long-time Renthal setup. Wheels change to ENVE from e.thirteen, and he'll be aboard Continental tires.

Vital contributor, Jack Rice, catches up with Aaron, Neko and James McAllister, Aaron's mechanic during a testing session at Windrock Bike Park in December to discuss the changes and challenges.

Why Dakotah Norton Joined Scott DH Factory - B Practice Podcast07 Jan 202601:03:14

After an exciting two years with Mondraker Factory Racing, our guy Dak has moved to Scott DH Factory and signed a three-year deal. So naturally, we had to podcast about it. We wanted all the details on what prompted his departure from Mondraker, what attracted him to Scott, his goals and expectations for the upcoming season now that he's mostly recovered from his injury, and most importantly: will he still be running 75mm rise bars on his new Gambler? Per usual, Dak was transparent about what he’s seeking from a team at this point in his career, the reality of having to prove he’s still a podium contender post-injury, and his newfound appreciation for the opportunity he has to keep racing his bike. We hope you enjoy the conversation!

7 Years Later - Colin Meagher, ALS and the Lifelong Friends He Brought Together23 Dec 202501:19:23

We have a very special, and probably tear-and-laugh filled episode of The Inside Line as we catch back up with Colin Meagher, all-around nice guy, incredible, storied mountain bike photographer and man dealing with the late stages of ALS or Lou Gehrig’s disease. Since Colin’s symptoms have progressed so strongly, he’s not really able to speak, so we have a gaggle of his best buds in Seattle to help do the talking for him.

You can watch this interview on our YouTube Channel

It was almost 7 years to the day that I first met with Colin in Hood River, Oregon, for an interview (found here). We talked about his career highlights and his diagnosis with ALS and what the future looked like for him. Well, we’re back to celebrate him and his life through some memories and some roasting by a group of friends that only know each other because of Colin.

Since Colin can't speak, we go through a Q&A with Patrik Zuest reading the answers that Colin wrote and provided via email.

Everyone at Vital hopes you get inspired by listening to the stories of how Colin impacted so many lives. Colin, we love you!

Contents

0:00 - Intro and Colin's crew on how they met colin

8:26 - Colin answers questions about his ALS

35:35 - Colin gets roasted by his crew

The Future We Can't Escape and Other E-Bike Discussions - bikes unaffiliated Ep. 319 Dec 202502:23:54

Electric mountain bikes. Either you love ‘em, or think they’re wack. Granted, the latter opinion has been losing steam as more brands release good e-bikes, and more riders toss a leg over one. They’re the talk of our industry and are one of the few, if not the only, segments of bikes experiencing significant change year after year.

In this show, Vital’s own Jason Schroeder and Shawn Spomer, along with industry veteran Lars Sternberg, and Founder/Operator of Crestline Bikes, Troydon Murison, sift through the current landscape of e-bikes and discuss what the future might hold. The conversation also kicks off with a rad (almost hour-long) dive into how Crestline Bikes became a thing and the challenges posed by making bikes overseas.

Contents

00:00 "My Watch Said I Was Dead" - Lars Sternberg
08:54 What's In and What's Out: Weekly Highlights
21:17 The Founding of Crestline Bikes and how they were made
59:02 Transitioning to DJI Motors
01:35:08 Consumer Behavior and E-Bike Sales
01:53:20 Understanding Power and Performance in E-Bikes
02:10:13 The Balance Between Analog and E-Bikes
02:20:43 Regulations and Safety Concerns in E-Biking


"We Were Living Month to Month" - YT CEO, Sam Nicols16 Dec 202501:40:23

In this special edition of the Inside Line podcast, Jeff Brines interviews Sam Nicols, the former CEO of YT Industries from 2021 to 2024, exploring his journey from a career at Amazon to leading a prominent bike company during tumultuous times. 

He reflects on his experiences as CEO of YT Industries, discussing the challenges faced in the bike industry, particularly around demand fluctuations, inventory management, and the impact of cash flow on business decisions.

00:00 Introduction to Sam Nicols and YT Industries
01:49 Sam's Background and Career Path
09:28 Challenges of Stepping into YT During the Pandemic
11:35 Navigating Supply Chain Issues and Customer Care
16:01 The Private Equity Interest and Acquisition Process
23:45 Aligning Goals with Private Equity
30:15 Understanding the Risks of Private Equity
34:11 The Impact of Market Conditions on YT's Valuation
37:05 Transitioning to In-House Assembly
49:43 Demand Fluctuations and Market Realities
50:21 Navigating Demand Fluctuations
54:08 Strategic Decisions Amidst Overstocks
01:00:05 The Impact of Cash Flow on Business Decisions
01:03:43 Cost Management Challenges in the Bike Industry
01:10:08 Marketing Strategies: Balancing Brand and Performance
01:17:48 The Role of Data in Business Operations
01:25:12 Leadership Dynamics and Company Culture
01:30:12 Reflections on Competition and Industry Evolution

How Long Should Bikes Last? - Bikes: Unaffiliated Ep 211 Dec 202501:38:06

In episode 2 of Bikes: Unaffiliated, Jason Schroeder, Lars Sternberg and Shawn Spomer discuss the evolution of mountain bike technology, focusing on the durability of bikes and components. They explore the expectations riders have for bike longevity, and the importance of community feedback in shaping technology. The conversation also touches on maintenance practices and the balance between cost, weight, and durability in bike design. They delve into the evolution of mountain biking, focusing on suspension setups, the impact of e-bikes on component durability, and the importance of understanding rider skill levels. The crew discusses the challenges of navigating suspension adjustments, the significance of bearing technology, and the lifecycle of bike components. They also dissect where to spend money when building a durable bike.

Chapters

00:00 Introduction, What's In/What's Out
14:10 The Evolution of Mountain Biking Gear
18:28 Tires and Tubeless Technology: A Game Changer
23:43 The Balance of Durability and Performance
29:00 Expectations on Bike Longevity
34:05 The Future of Mountain Bike Technology
45:20 Dynamic Forks and Rider Preferences
48:23 Sensitivity to Suspension Setup
51:27 Skill Levels and Equipment Accessibility
52:16 Understanding Compression and Adjustments
54:29 E-Bikes and Durability Challenges
58:17 Headset Issues and Innovations
01:03:36 Durability in High-End Bikes
01:12:14 E-Bike Technology and Future Considerations
01:17:38 Understanding Bike Longevity and Maintenance
01:19:41 Investing in Bike Parts for Durability
01:22:51 Building a Bike: Prioritizing Components
01:26:01 Injury and Its Impact on Riding
01:26:10 Choosing the Right Bike and Brand
01:29:40 The Lifecycle of Bike Parts and Consumer Expectations
01:36:49 Engaging with the Cycling Community

What's It Like to Release a New Bike Product? - Bikes: Unaffiliated Ep 105 Dec 202501:24:43

Join Vital's own Jason Schroeder and Shawn Spomer, along with industry veteran Lars Sternberg, as they discuss the gripping topic of launching new bikes and their embargoes. Why do we have embargoes? What goes on behind the scenes of a new product launch? Are embargoed launches still impactful? How do brands and media make a splash on embargo day to give riders something to get excited about?

Vital MTB's new podcast show— bikes ≠ unaffiliated,  is our spot to chat about bike-related topics that aren't necessarily focused on current events, racing, or covering the latest-greatest tech. It's not a space for interviews, but rather for having a conversation about things we find interesting.

Follow-Up - Post-Downtime Markus Flossmann Interview24 Nov 202500:09:18

Jeff Brines follows up our "We Discuss YT" podcast with his thoughts after listening to the Markus Flossmann interview on the Downtime podcast. 

Jeff also notes corrections made in our original show after learning information shared in the Downtime pod.

Discuss more with the Vital community

We Discuss YT20 Nov 202501:45:38

Discuss this with our community on Vital MTB

We’re back with The Inside Line, BS edition where we talk about the business and economic side of the mountain bike industry with Jeff Brines and Charlie Sponsel.

Today is a discussion about YT Industries and the company’s recent turmoil of going through administration, shutting down and then re-opening just the other day. Because they went through the administration process, Jeff was able to pull out company information to analyze that we don’t usually get to see from bike brands.

Please understand we’re not providing any financial advice, and as we’ve noted in the past, these topics may be a discussion of curiosity and interest to us, but real people have been impacted by everything we’re talking about. They may have lost jobs, they may be out thousands of dollars. At no point are we trying to make light of any of these situations. Additonally, we have no way of actually knowing the hearts or motivations of anyone involved in the topics we discuss, so we do our best to look at the data and report on stories we’ve heard regarding the situation.

Topics Discussed

  • 0:00 - Intro
  • 1:22 - History of YT (note: Bentonville Mill was opened in 2024, not 2019)
  • 16:38 - Disclaimers
  • 19:27 - Restructuring/Bankruptcy Timeline
  • 26:55 - Markus Flossmann’s Instagram Q&A Replies
  • 30:44 - Is Markus a Sole Proprietor Now?
  • 32:46 - Difference Between Debt and Equity
  • 38:16 - YT’s Interesting Debt
  • 41:48 - Did Big Spending Catch Up with YT?
  • 47:09 - What About YT USA?
  • 53:39 - Did the Change to In-House Bike Assembly Crush YT?
  • 1:00:27 - How Will YT Have to Operate Now?
  • 1:06:11 - YT and Marketing - Turning Negative into Positive?
  • 1:09:39 - Will Markus Make Everyone Owed Money Whole?
  • 1:13:25 - Markus Flossmann and His Public Persona
  • 1:23:11 - Will Future Customers Actually Care About Any of This?
  • 1:25:42 - YT Future Hurdles
  • 1:33:07 - The Christopher Walken Jeffsy Video
  • 1:41:27 - Bike Culture vs. Tech Bro Culture

Thank you to FOX | Maxxis Tires | Jenson USA for supporting The Inside Line

Will Hard MTB League Change Things?19 Nov 202501:09:11

This Inside Line podcast explores how mountain biking's newest competitive event, Hard MTB League, has the potential to change the sport. Vital Content Director, Shawn Spomer, met up with Braydon Bringhurst and Adam Pishl, the two visionaries behind the League, two weeks after its inaugural invitational near Boise, Idaho. 

Topics include explaining what Hard MTB League is, reflecting on how the first event went, the challenges that were faced, the excitement of tight racing, how athletes are selected, what the future looks like, and most importantly, how community is being fostered through the series.

If there are any questions or feedback about the Hard MTB League, Adam can be reached at hardmtb@icloud.com

Thank you to FOX | Maxxis Tires | Jenson USA for supporting The Inside Line

Dak Needs A Sealant Sponsor (And a Bike Sponsor) - B Practice Podcast - MSA Recap16 Oct 202501:37:44

MSA, what a way to end the season. Grueling and daunting, it's a track that other venues will forever be compared against. It feels wrong that this could be the last World Cup at Mont Sainte Anne for a long time (if not ever). At least the final send-off race was one to remember. For our crew, it was memorable because our guy Dak, against a lot of odds, slotted himself into 4th place less than a year after a life-altering injury. We couldn't be prouder. In this episode, we chat about Dak's program (or lack thereof) going into the off-season, Jackson doing Jackson things to take the overall title, the current rider pool being so deep, tire sealant tips, Rampage thoughts, and what type of content is even engaging these days. 

Thanks for listening and supporting the podcast this season! 

You Can't Beat Racing At Home - Lake Placid World Cup Recap with Dak Norton and Dante Silva 08 Oct 202502:03:32

The B Practice podcast returns! There was a lot of racing the past six weeks or so. Our main man Dak was busy globetrotting and facilitating one hell of a comeback. So we can't be too upset about his lack of availability. Thankfully, we sat down this week to chat about some DH racing and were joined by special guest Dante Silva. We kept the conversation laid-back per usual, breaking down the unpredictable track from Lake Placid, how Dante and Dak's weekends went, what winning the U.S. Open for the third time meant to Dak, Dante's switch from racing World Cups to being a US-only racer this season, and plenty of other topics. We hope you enjoy this episode, and thanks as always for tuning in!

Why Have So Many Bike Companies Closed in the Last Two Years?03 Oct 202502:03:26

Two years ago to the day, Vital member, contributor and finance specialist, Jeff Brines, posted a question in our forum, "Will more companies be shutting down in the next 12-24 months?" A small, but exciting mountain bike brand, Guerrilla Gravity, surprisingly announced it was closing, and the rest of the industry was in the wake of the Covid boom. It was a dynamic time with plenty of uncertainty ahead, so the question Jeff asked was very relevant and our community was engaged.

Fast-forward to today and that forum thread has 414,000 views and over 3,100 replies as the Vital community has followed the topic every day for the last two years. At the request of the thread's participants, we honor the anniversary of the topic as Shawn Spomer, Vital Content Director and Charlie Sponsel, Vital contributor, catch up with Jeff to look back and reflect on the health of the bike industry today and to speculate what may happen going forward.

THANK YOU to all Vital MTB members who have participated in this discussion. We're honored to have such a fantastic community of bike riders on our platform.

The one-year anniversary podcast with Jeff can be found here

Thank you to FOX | Maxxis Tires | Jenson USA for supporting The Inside Line

© My Podcast Data · Independent project · Data from Apple & Spotify