Are you feeling overwhelmed by the hustle and bustle of the season? Join me for a special guided meditation designed to bring peace, joy, and hope to your heart this Christmas. We'll take a moment to step away from the noise and reflect on the true reason for the season—Jesus. You'll experience a renewed sense of calm and connection with God through intentional breathing, prayer, and scripture. Whether you're navigating family dynamics, and grief, or need a moment to pause, this episode is your invitation to rest in God’s presence.

Join me, and let’s make this Christmas a season of peace, love, and renewed joy for your soul.

Chapters:

[00:00] Podcast Preview

[01:40] Focus on God and Jesus

[02:40] Guided Meditation Introduction

[04:54] Preparing for Meditation

[07:00] Breathing Techniques

[09:16] Visualizing God's Peace

[11:25] Imagining the Nativity Scene

[13:10] Reading Luke 2:1-20

[17:05] Reflecting on the Joy of Jesus's Birth

[19:04] Inhaling Hope and Love

[20:28] Contemplating God's Love

[21:26] Practicing Gratitude

[23:24] Personal Prayer Time

[25:10] Intercessory Prayer for Others

[26:31] Closing the Meditation

[28:03] Setting Intentions for Daily Life

[30:06] Final Prayer and Blessing

[32:47] Wrap-Up and Resources



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Have you ever wondered how invisible forces in your environment—like Wi-Fi, wearables, and even electric cars—could be silently impacting your health? In this eye-opening episode of The Visibly Fit Podcast, I talk with Justin Frandson, an athletic performance coach and electromagnetic fields (EMFs) expert, about the unseen dangers of electromagnetic radiation and its impact on our bodies.

Learn how to detox your home environment, why wearables might be draining your energy, and how EMF Rocks' Grounding Bags infused with unique colloid crystals can shield you from harmful frequencies. Discover practical ways to harness nature’s resources for optimal health and well-being.

If you’ve ever felt fatigued, unbalanced, or just plain curious about the invisible forces around you, this episode will inspire and equip you with the knowledge to take action. Tune in and discover how aligning with God’s creation can transform your health and vitality.

Disclaimer:

As a Bible-believing Christian, I believe that all creation is a gift from God, designed for our well-being and His glory. In this episode, we discuss the natural properties of crystals and other elements in creation. This conversation focuses solely on their scientific and physical properties as part of God’s design, not on any mystical or spiritual powers.

I want to clarify that our faith is in God alone—not in creation or any object. My goal is to explore how we can use the resources God has provided wisely and responsibly for our health while keeping our focus on Him as the ultimate healer and provider. If this topic raises questions for you, I encourage you to prayerfully seek God’s wisdom and discernment as you listen.

Chapters:

[00:00] Podcast Overview

[00:50] Welcome to the Visibly Fit Podcast

[01:32] Topic and Guest Introduction

[05:11] Justin's Journey into Athleticism

[06:09] Understanding EMF and Crystals

[10:16] The Science of Waveforms

[16:53] The Importance of Nature's Resonance

[20:13] The Dangers of Wearable Technology

[22:41] Historical Context of Electromagnetic Pollution

[23:40] Practical Solutions for EMF Exposure

[29:02] The Deception of Electric Cars

[30:07] The Confusion of Modern Health Choices

[32:23] Grounding Bags and EMF Protection

[35:17] Real-Life Impact of Grounding Bags

[40:08] The Slow-Cook Process of EMF Damage

[46:05] Nature's Resonance vs. Modified Frequencies

[47:00] Resources for Further Learning

Resources mentioned:

Visibly Fit 7-Week Accelerator Program

Athleticism Website

EMFRocks Website

Connect with today's guest:

Justin Frandson is a renowned Athleticism Performance Coach, specializing in nerve work, and the founder of Athleticism.com and EMFRocks.com. He has been working in the field of athletic performance for over 25 years, and during that time, he has gained a reputation as a leading expert in the field. He is the author of the book "Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment.

Frandson became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF.

In addition to...

Ever wondered how stem cells could change your life? Tune in to this eye-opening episode of the Visibly Fit podcast with Dr. Joy Kong, a pioneer in regenerative medicine. Stem cells aren't just for athletes—they’re for anyone looking to heal chronic issues, reverse the effects of aging, and improve overall wellness.

We dive deep into how stem cells work, who can benefit, and how they’re transforming health care for everyone, not just the biohackers. Learn how these miraculous cells can combat chronic inflammation, aid recovery, and even regrow cartilage!

Whether you're struggling with autoimmune diseases, or joint pain, or simply want to age gracefully, this episode will inspire and instruct you on how to take charge of your health. Don't miss this conversation—it could change the way you think about your body’s ability to heal itself.

Chapters:

[00:00] Podcast Preview

[00:57] Welcome to Visibly Fit Podcast

[01:41] Introduction to Stem Cell Therapy

[02:20] Meet Dr. Joy Kong

[04:12] Dr. Joy's Journey into Medicine

[10:09] Understanding Stem Cells

[11:47] Comparing Stem Cell Sources

[15:01] Ethical Considerations of Stem Cell Use

[16:16] Ideal Patients for Stem Cell Therapy

[19:33] Holistic Approach to Healing

[23:17] Mechanism of Stem Cells in Healing

[25:03] Regrowing Cartilage with Stem Cells

[30:51] Long-term Outcomes of Stem Cell Treatment

[32:03] Insurance and Stem Cell Therapy

[34:11] Stem Cell Patches vs. Injections

[36:26] Additional Healing Modalities

[37:12] Future of Stem Cell Therapy

[40:10] Chara Omni Skincare Product

[43:32] Conclusion and Resources

Resources mentioned:

Dr. Joy Kong Website

Visibly Fit 7-Week Accelerator Program

Shop Chara Omni

GET 10% Discount using my promo code: VISIBLYFIT

Connect with today's guest:

Facebook

Instagram

YouTube

Dr. Kong is a member of the American Academy of Anti-Aging Medicine, certified in advanced cellular therapeutic protocols, and is board-certified by the American Board of Psychiatry and Neurology, and the American Board of Addiction Medicine.

Dr. Kong is the founder of Chara Biologics, a company that provides premier regenerative medicine products to physicians across the United States. She is also the president of the American Academy of Integrative Cell Therapy, and an avid educator, helping physicians to become fully trained in the science and practice of regenerative medicine.

Dr. Kong is also keenly interested in clinical research to advance the field of regenerative medicine and has spearheaded a clinical study on the effect of stem cell therapy for traumatic brain injury (TBI).

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

You've seen them near the pool at your local YMCA, and your health-conscious cousin had one installed in his home last summer. It's a sauna! So what can a sauna do for you, other than get you all hot and sweaty?

Turns out there's a lot to it health and fitness wise, and although it's beginning to gain steam in the United States, it's been a robust practice and essential part of human health around the world for millennia.

In today's episode we do a deep dive into all things sauna: their history, their efficacy in robust health, and how you can get started with a practice of your own - without breaking the bank!

Here's a bit of what you'll hear in today's episode:

-The history of sauna's, and how sauna practices differ around the world...03:45

-Sauna practice is at a "tipping point" in the U.S....09:30

-Different types of saunas used for different effects on the body and soul...14:30

-Salt an added benefit to sauna use...19:23

-A God-honoring way of distinguishing the physical from the spiritual when it comes to healing modalities....25:30

-Nuts and bolts benefits of a regular sauna practice...28:00

-Different types and sizes of saunas, and their unique benefits...31:30

-Saunas affect physical performance for the better!...35:20

-How to get started in a sauna practice of your own...40:20

Resources mentioned

Wellness USA (Mention the Visibly Fit podcast for a special discount!)

1-800-445-8418

Connect with today's guest!

Mr. Steve Daffer, President and owner of Sybaritic, Inc., began his 32 year career in the Health, Beauty & Fitness Industry in 1986, and founded the Sybaritic company in 1989, headquartered in Minnesota, USA.

Mr. Daffer is a true pioneer in the wellness, spa and medical spa industry and holds over 110 US and worldwide patents for Health and Fitness Capsules, Wellness PODs, Infrared Saunas and Spa Aesthetic body treatment machines.

He is the world’s original inventor of the first Health Environment Capsules and Wellness POD product lines for Wellness Centers, Fitness Centers, Spa’s and MedSpa’s

In 2014, he founded the company Wellness-USA, Inc, focusing on new wellness technology equipment that helps people perform healthy lifestyle activities to achieve better wellness for a better life.

Since 1989, more than 30,000 Cocoon Infrared Wellness PODs, Alpha, Dermalife and SlimLine Health Capsules, have been made in the USA and sold in 70 countries worldwide. The PODs integrate infrared and wellness technology for a new healthy lifestyle activity providing better wellness, weight loss, detoxification, pain management, body treatments, relaxation and stress management.

The new Cocoon RED Infrared Wellness POD, is also used for hyperthermic conditioning for anti-aging, recovery and optimized brain benefits for all ages.

Sybaritic’s exceptional wellness products are represented by exclusive Sybaritic distributors in more than 45 countries. Sybaritic’s offices are located in North America (USA), Europe (Estonia) and Asia (Beijing, China). Sybaritic’s international presence allows it to globally source the best quality technologies and discover new solutions and treatment advancements.

Mr. Daffer has a J.D. from Hamline University School of Law (USA) and a B.A. from the University of Minnesota (USA).



The holidays are upon us, and that means a lot of different things to different people. Sadly, it is also a time when tension in the family tends to rise with all the busyness that comes from shopping, feeling the need to meet societal expectations, family gatherings.

Our guest today, Dr. Shannon Francom, is a licensed marriage and family therapist who brings a wealth of knowledge and experience to this, and will share common stressors in relationships (at any time of the year) and practical action steps you can take to begin healing a broken relationship in your own life.

Here's a bit of what you'll hear in today's episode:

-Identifying common issues in relationships and leading to a career helping couples heal their relationships...03:30

-Common problems in relationships, and how to address them...07:01

-Get a handle on your own mess first, then you can better address the relationship...11:10

-Is there a rise in family tension around the holidays?...13:30

-How to pause and remember your own "reason for the season"...17:01

-Why couples turn against each other when adversity hits...20:02

-Does a strong faith in a higher power preserve your relationship when the trials of life come?...22:30

-Actionable steps to address conflict in a relationship that leads to resolution...28:40

-One thing you can do today to begin healing your relationship...33:30

-And much more...

Resources mentioned:

Shannon's website

You wouldn't know if unless I said so, but I've been in some serious pain with my back for the last two weeks. While I work through some of the Visibly Fit principles to address this pain (and finally get some real sleep) I thought I would share some things you can do to naturally work through the physical pain and get back to where you're meant to be.

In this episode, you'll learn:

-What causes back pain?...04:00

-Slow and steady wins the race...06:12

-Stretching is critical to injury prevention...08:15

-Where have you been injured in the past? Focus on those first...11:00

-An exercise that will help alleviate low back pain (warning, it's going to hurt)...14:00

-Resist the temptation to pop pills; get to the root of what's going on....16:00

-We were created to heal ourselves...21:00

Resources mentioned:

IncrediWear

Connect with Wendie!



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

What is a peptide? And before you ask, the collagen peptides you find on the shelf at WalMart don't count.

The more scientific term is SCA - short chain aminos. But we call them peptides because they, well, put a bit of a pep in your step.

My guest today Regan Archibald is the founder of the East West Health, and has been unofficially coronated as the Peptide King. Whether you're brand new to the world of peptides, or are well-versed, you won't want to miss this informative episode on the industry that is taking the health and wellness universe by storm.

In this episode with Regan Archibald, you'll discover:

-What is mitochondria, and how does it affect your energy levels?...05:01

-Regan's thoughts on "stacking" healthy habits...10:15

-What is a "peptide" and when to know if they're right for you...14:24

-Basic peptides that Regan loves to recommend...19:40

-Peptides that can help with everything from leaky gut to injuries...24:01

-Regan describes his daily routine...28:55

-The biggest pain point people have when they come to Regan for the first time...31:13

-One thing most people don't know about Regan...33:10

-And much more!

Resources mentioned:

East West Health website

East West Health Facebook

Never Stop Healing book and podcast

Connect with today's guest!

Regan Archibald, Lac, FMP, is one of the leading Peptide Specialists in the nation and serves as a Regenerative Therapy and Peptide Consultant at the award-winning clinic he founded in 2004, East West Health (acueastwest.com) and now, Integrated Pain Specialists. Regan is the founder of Go Wellness and is the creator of the Peptide Mastery Course. He is a member of the International Peptide Society. He is the author of 8 books including, Never Stop Healing and Your Health Transformation.

As a Peptide Expert, Licensed Acupuncturist, and Functional Medicine Practitioner, Regan brings immense innovation and cutting-edge options for those looking to recover from pain, balance hormones, or increase performance or optimize their health. His clinic, East West Health, is the first Medically Managed Peptide Program that includes the use of Acupuncture and Herbs, Regenerative Medicine, and Functional Medicine.

Regan believes that health isn’t a destination and disease doesn’t take vacations. That’s why he’s created one of the most innovative wellness curriculums in America called the “Health Accelerator Course.” He and his partners Cade Archibald and Scott Frogley, DC, combine their talents to create a best-in-industry patient experience. With over 1000 active members participating in weekly “HACs” (Health Accelerator Challenges), and thousands more tuning into his podcast, Never Stop Healing, Regan is truly not to miss on your health adventures.

If not teaching, writing, or working with patients in-office or virtually, you will find Regan in the Wasatch mountains with his wife Jessica and his kids, Zoe, Dominic, and Jonah. He loves to ski, snowboard, mountain bike, take ice baths, bio-hack, and is passionate about bringing art back into the practice of medicine.

I use that phrase often: "You were created with greatness in mind." In fact, if you listen closely, it's at the end of the introduction for every Visibly Fit podcast I produce.

I say it so often because 1) it's true; and 2) repetition is a great teacher - and we humans need to be reminded often that we're meant for far greater than what we believe is possible.

I don't mean that in a woo-woo, connect-with-the-universe kind of way. We're constantly bombarded with messages, tapes replaying in our head of how we've failed, how we're going to fail, why we need to just settle for good enough.

I couldn't disagree with that sentiment more strongly. It's the opposite of what your heavenly Creator had in mind when He brought you into this world, and it's why we need to tell ourselves that, and embrace it as reality.

Why?

'Cuz God don't make no junk!

Here's what you'll hear in this episode:

-See yourself with the greatness God has in mind...01:00

-Don't settle for good, when you were created to be great...04:00

-Stop listening to man, and listen to what God reveals for your life...07:15

-We get hung up on what we think defines greatness for our life...10:05

-Feelings and emotions are oh so deceptive...16:01

-Your health is your true wealth...21:17

Connect with Wendie!



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

What a privilege to welcome to the show licensed counselor, author, and entrepreneur Tina Yeager. Tina is the founder of the Upcycle platform, and uses the gift of crafting to remind us that it's not the material, it's the Creator that makes true art!

We also dive into tips and strategies to employ during the joyous but inevitably stressful family gatherings that occur during the Holidays.

Here's a bit of what you'll hear in today's episode:

-How Tina's passion for crafting and using it to make an impact in her world came about...05:55

-It's not the material (our self), it's the Creator that determines our value...08:30

-The 3 key factors of a mosaic, and how they relate to our communion with God...10:00

-Practical tips to retaining our health among people that are less than compatible with our own tastes...12:45

-How to survive when "trapped" with toxic people, particularly relatives...17:35

-Laughter is the #1 stress-management technique...22:15

-See yourself the way God sees you when confronted with an abundance of food...24:35

-Tina shares her own struggle with and recovery from eating disorders...27:00

-Founding origins of Tina's new book, and who will benefit from it...31:15

-Helpful tips for thriving when you have ADHD...34:40

-And much more!

Resources mentioned:

Tina's Flourish-Meant Podcast

Upcycled: Crafted for a Purpose by Tina Yeager

Tina's website

Connect with today's guest!

Tina Yeager is an award-winning author, inspirational speaker, and life coach. Tina also hosts the Flourish-Meant podcast and publishes Inkspirations Online, a weekly devotional for writers.

She has won more than thirty writing awards, including a 2020 Golden Scroll Award and 2013 FCWC Writer of the Year. Her fiction and nonfiction strive to clarify how we might relate better to others, to ourselves, and to God.

Licensed as a counselor since 2005, she has more than twenty years of experience teaching parenting to at-risk families, writing skills, communications, inner healing, and spiritual growth. She has counseled and taught adults, teens, and children in academic, clinical, and faith-based settings. Tina enjoys working with diverse populations and has practiced in community mental health settings and private practice since 2000.

She specializes in ADHD, stress management, purpose definition, abuse recovery, and esteem-building, and currently runs an online life coaching practice, Divine Encouragement, LLC.

Yeager holds a BA in creative writing and an MA in counseling. Yeager serves on the steering committee of Advanced Writers and Speakers Association, as director of traditional groups with Word Weavers International, and as an active member of the Christian Authors Network and Christian Women in Media Association.

Her courses on Subdue Stress and Anxiety, Psyched Characters and Kindle your Creative Spark are available online. Though currently a life coach, author, speaker, and podcast host, Yeager is also familiar with shame’s oppression at a personal level. Tina wrestled with isolation from peers, body image, and low self-esteem issues, even trending into eating disordered behavior. The Lord sustained Tina through a desert-like journey of character transformation, training, and effort.

For life coaching tips or to book her as an event speaker, check out tinayeager.com

With The Holidays approaching at breakneck speed, it's time to review some tips and pointers on keeping your immune system functioning at optimal levels. In this episode, I'll share with you key indicators of a failing immune system, and practical advice on how to stay well and vibrant while you enjoy time with family and the new (and colder) weather.

In this episode, you'll learn:

-About the thymus gland...02:45

-Produce melatonin naturally...05:30

-Give extra time for proper rest...08:00

-The immune boosting power of shrooms, garlic, ginger, etc...11:11

-Put up healthy boundaries with people...12:43

-Supplements that will help with boosting the immune system...14:00

-Get the lymphatic system in motion...16:30

-And much more!

Resources mentioned:

liveimmune.com for the green drink recipe Wendie mentions

Visibly Fit Episode 9 "Sunshine, Sunflowers and Vitamin D"

Connect with Wendie!



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

My guest on today's episode is passionate about helping women achieve not just financial independence, but the peace and security that comes with it. Brittany learned at a very young age the stress of not having enough as the oldest child in a single-parent home, and decided she would devote her life to helping women avoid that fate.

Being successful with our money means we need to think differently about money, and its role in our lives. It takes time and effort, but with the right amount of coaching and a lot of patience, it is doable.

Brittany Anderson will help you get started toward that if that's something you desire!

Here's a bit of what you'll hear in today's episode:

-What is a dream architect, and how to adopt a "shift in" mindset...02:55

-How the natural human mindset trips us up in realizing our greatest potential...06:05

-Financial advice for those who (think) they have no money to invest...10:25

-What to say to those stuck in a "victim" mentality (tough love)...16:08

-How to both identify, and achieve your own dream for your life...20:23

-How Brittany feels called to minister to women and the unique challenges women face...26:01

-The importance of living "now" vs. the perpetual stay on "Someday Isle"...31:10

-How to connect with Brittany and take the first step on your journey of financial success!...34:00

Resources mentioned:

Facebook

Twitter

LinkedIn (Brittany)

LinkedIn (Sweet Financial Partners)

Sweet Financial Partners website

My Sweet Financial website

The Compound Effect by Darren Hardy

Connect with today's guest!

Brittany Anderson is the President and Shareholder of a top-ranked financial services firm, Sweet Financial Partners. Having more than a decade’s worth of experience in her field, she has taken her business building and team engaging insights, and has worked with CEO’s, Entrepreneurs, Business Owners, and Authors. Brittany is also the co-creator of the Ultimate Advisor Coaching and Ultimate Advisor Mastermind Platforms.

Her insights have been featured in national media outlets such as the Huffington Post, Barron’s, Private Wealth Magazine, Soar to Success & Forbes magazine. She has shared her expertise through her contribution to four published books and will continue on with her love for writing as she is set to publish an additional book in 2023.

As an influential speaker and author, Brittany Anderson has spoken at Million Dollar Round Table, Raymond James National Conference, EWAS and others on showing up each day to be more than a title, more than a label, and pursuing a life that fulfills their purpose.

_______

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

What prevents you from making lasting change in your life? Do you feel like you're perpetually on the hamster wheel going from one mundane failure to another?

My guest in today's episode has a message for you: Get off that wheel, and trust in Jesus to achieve the great victory He has planned for you!

Rosalinda Rivera comes from humble beginnings, and has overcome great struggle through faith in God, along with one of the most positive outlooks on life we've heard on this show to share the message of victory in Jesus through the most overwhelming odds.

Here's a bit of what you'll hear in today's episode:

-What is a "change strategist" and why we're stuck on the Great Hamster Wheel of life...04:10

-Write down the vision if you want to achieve it...08:09

-Your mindset needs to be fixed on God in order to realize His plan for your life...11:21

-Stuck in trauma, and unable to make lasting change in your life? This message is for you...12:52

-How to have a "Joshua and Caleb" mindset when facing the giants in your life...17:00

-How hopelessness among members of the body of Christ affects the health of the church at large...21:10

-Rosalinda's journey from despair to victory in Jesus...25:10

-One thing about Rosalinda most people don't know...30:15

Connect with today's guest!

Rosalinda Rivera is both outspoken and passionate about helping others change their lives and accomplish their dreams. She is a sought-after speaker by major companies, non-profits, and ministries around the world for her high energy, humorous and down-to-earth, motivational style.

Host of “Faith Fuel” on the Charisma Podcast Network, she also served as Associate Producer on Victor, a movie about her father’s journey from drugs and gangs to Jesus and redemption.

She is one of the few women Executives in the Crypto Currency arena leading a team from Dubai, Singapore, Spain, Colombia and the United States for the award winning project Philcoin.

For more than twenty-five years, Rosalinda has been reaching out to families in crisis, poverty, and hopelessness to bring them hope and a positive future. With power and passion, she connects to the hearts of people everywhere, as she emanates the grace and wisdom harvested throughout her years of public service.

Known as a Change Strategist, Rosalinda regularly speaks at leadership conferences, churches, corporations, and seminars. She also hosts the powerful Bella Women’s Conference each year, with more than 700 in attendance, and growing.

Rosalinda has been a featured presenter and ministered across the U.S. and throughout the world. From the White House to the local community, Rosalinda is nationally recognized for her impact in bringing hope to the hopeless. Rosalinda was appointed to the Board of Governors of the National Association of Nonprofit Organizations & Executives, headquartered in Washington, DC.

Rosalinda and her husband, Carlos, are Associate Pastors of New Life Outreach Church and she is the Executive Director of New Life for Adults and Youth in Richmond, Virginia. They have three children: Alana, Gabriel, and Victor.

Resources mentioned and Rosalinda's social media:

Rosalinda's website

Phil Coin

Rosalinda's Facebook

New Life for Youth Facebook

Victor Movie Facebook page

How long has it been since you've done a meditation?

Have you ever done a meditation? If not, you're not alone, and yet meditation is a great way in which God prescribes us to receive what He has to say to us through His Word.

"Keep this book of the law on your lips," says the Holy Scriptures.

We're to attach our mind and spirit on His Word, and meditation is one way God tells us to do so.

In this episode, I will guide you through a short meditation that will give you the space - and the permission - to hear what God has to say to you through His perfect Word.



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Ready to take control of your health and well-being? In this episode of the Visibly Fit Podcast, I dive into the transformative power of journaling and discovering your “why.” Learn how your thoughts, choices, and environment can impact your genetic makeup through the concept of epigenetics.

Feeling stuck in unhealthy habits or negative thinking? You’re not alone. I’ll share practical tips to help you break free and live a more vibrant, fulfilling life. Discover how to harness the power of your mind to change your genetic expression, boost your physical and mental health, and find more joy in everyday living.

Grab your journal and let’s start this journey together. You have the power to change your health story!

Chapters:

[00:00] Podcast Preview

[01:03] Welcome to Visibly Fit Podcast

[01:35] Importance of Journaling for Health

[02:27] Keeping Your Why in Front

[03:53] Questions to Ask While Journaling

[05:38] Impact of Brain on Cells

[07:05] Understanding Epigenetics

[08:18] Biblical Perspective on Mind and Heart

[10:06] Power of Positive Thinking

[12:03] Subconscious Beliefs and Health

[13:46] Placebo Effect in Healing

[14:49] Breaking Cycles of Disease

[16:08] Importance of Healthy Choices for Future Generations

[18:09] Changing Genetic Expression

[20:09] Epigenetics Beyond Childbearing Age

[21:04] Power of Positive Actions

[22:08] Daily Choices and Genetic Coding

[23:25] Clean Environment and Mental Clarity

[25:27] Seasonal Changes and Stress Management

[26:44] Holistic Health and Epigenetics

[28:09] Invitation to Work Together

[29:44] Conclusion and Contact Information

Resources mentioned:

Visibly Fit 7-Week Accelerator Program



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

Mark loves "10x Thinking"​ and "what if"​ and "why not"​ people. He’s passionate about the future of Digital Health and working towards breakthrough solutions to further the medical industry in Metabolomics, Pulmonary Therapy and Speech Pathology. He’s an inventor, business builder, technologist, and a blessed husband and father.

He is the CEO of PN Medical, makers of intelligent medical devices for the pulmonary and speech fields. He serves as lead inventor overseeing creation of their new device and software, Breather 2. He's also chief visionary, recruiter, deal maker, and leader of the company.

He received his BA from UCF and MBA from Rollins College. Mark is also a Lifework Leadership alum, founder of the Rollins Business Journal, Dream Builder, medical device inventor, was VP of the Rollins MBA Alumni Board, soccer player, and nominated as Most Influential Businessman by the Orlando Business Journal.

Here's a bit of what you'll hear in today's episode with Mark Carbone:

-When Mark became passionate about breath as it pertains to human wellness...04:05

-How Mark became familiar with PN Medical...08:00

-How the Breather device improves the lives of family and clients...10:55

-The Breather device helps with sleep apnea with Wendie's husband Todd...16:15

-Breathing exercises help people with anxiety and depression...19:00

-Breathing as it pertains to quality of sleep...23:00

-Success stories with the Breather device...26:00

-Breathing affects brain fog and brain function...30:35

-Mark's personal faith story...37:05

-The best piece of advice Mark has ever received...40:30

-And much more...

Resources mentioned:

PN Medical Get a discount by using coupon code: VISIBLYFIT

Clinical Evidence

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To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

Fall is upon us as this episode is published. Here in Minnesota, the leaves are changing colors, and the temperatures are beginning to dip. It's one of my favorite times of the year for many reasons :)

Changing seasons is a reminder that our bodies change as well. There are a number of cues we can take from our Creator through nature to care for ourselves (even if we're overwhelmed caring for others) such as:

• How to vary our diet with the foods that are in season
• Memories associated with various foods during the holiday seasons
• Being adventurous, willing to try new things!

In this episode, I discuss ways you can adjust your own diet and lifestyle to suit the changing seasons!

In this episode, you'll learn:

-Take care of yourself before others!...03:30

-Practical exercises to stayVisibly Fit™ during the busiest seasons of life...06:45

-Adjusting our diet with the seasons...08:46

-Have an appreciation for trying new things...14:30

-Neurological associations vs. real food cravings...19:30

-How we eat is an act of worship toward our Creator...22:45

-And much more!

Enjoy today's episode? Connect with Wendie to leave your feedback, or ask a question!



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

The stats are in, and the message is clear. We're struggling with anxiety and depression. Be it because of social media that gives a compromised sense of "community", or the difficulties brought on by global pandemics, it's a pandemic in its own right.

Thankfully we have the Lord in our corner, and a Word to satisfy longings within that Facebook simply can't touch. Our guest today, worship leader and recording artist Hope Darst, shares her own struggles with anxiety and depression, and how she relied on the Scriptures and God's Spirit to find real joy.

Make sure you tune in to the very end to hear her talent in song. You will be blessed and if you're out walking while listening to this podcast today, it will cause an extra skip in your step today. Guaranteed.

Here's a bit of what you'll hear in today's episode:

-Ubiquitous social media has an unhealthy net effect on society...08:12

-We don't know how to "see" people anymore when we're glued to our smartphone...13:21

-Hope's journey thru anxiety, depression, etc...15:44

-Coping mechanisms "save" you for a short time, but the enemy uses them to his advantage...18:49

-Adopting healthy coping mechanisms founded in Scripture...23:14

-Awareness of hormones, emotional cravings, etc and how to cope with them in a healthy manner...31:35

-The best piece of advice Hope has ever received...41:50

-One thing about Hope most people wouldn't know...45:22

Connect with today's guest!

Instagram

Facebook

YouTube

Hope Darst is a worship leader who desires to see people encounter the love of Jesus and be restored and set free in His presence. Whether it's crafting songs for artful expression or corporate praise, Hope's goal is the same - to worship God in everything.

Her latest single, "If the Lord Builds the House", is just another example of Hope's desire to write songs that capture real life experiences while remaining anchored in God's word. This newest release is a bold declaration with lyrics from Joshua 24:15, "As for me and my house we're gonna serve you Lord / So here's the keys / Come on in / Everything we have is yours". Hope tackles the reality that when we try to build a name for ourselves it usually ends up falling apart, but when we chose to allow God to build our lives, nothing can tear it down. Even if we face hardship or storms, the houses of our hearts and minds will stand firm on Him.

While Hope's journey to become a songwriter and recording artist started later than most, Hope feels like she is just getting started and hopes to have the honor of releasing music for a long time. Her newest single, If the Lord Builds the House, was released June 10, 2022. She is currently working on more new music to be released in late 2022 and early 2023.

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To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

Perhaps you've heard of S.M.A.R.T. goals. It's a famous acronym for:

• Smart
• Measurable
• Attainable
• Relevant
• Time-bound

In this episode, I talk about how you can use the S.M.A.R.T. goals ideology and apply it to your own life and health, especially as summer winds down and we begin to find our "groove" after the summer fun!

In this episode, you'll learn:

-S.M.A.R.T. goals defined...03:35

-Replace poor habits with better habits...10:23

-Confront uncomfortable circumstances to achieve your goals...13:34

-Choose to move forward, even when you fail...16:30

-NOW is the time to make the changes you know you need to make!...18:00

-Work with Wendie to attain YOUR goals...20:00

Connect with Wendie!

wendiepett.com

My good friend Dr. Evan Queler joins us on today's episode to discuss the power of fasting on our mind, body and spirit; the power of movement to reduce pain and inflammation; how strong faith affects our health for the better and much more!

In this episode, you'll discover:

-Clarity on the physical and spiritual practice of fasting...02:52

-Path of least resistance: Why we don't always do what we know to do...10:34

-A five-day fast that will set you on the path to being a more positive part of the world around you...20:15

-Move more to reduce chronic pain and inflammation, increase your quality of life...25:44

-Improving sleep patterns for those who sleep at irregular times...28:53

-The effects of love on the human physiology...32:03

-Dr. Queler's thoughts on the effects of faith on gene expression, DNA formation, etc...37:03

-Dr. Queler's exploits on the guitar explained...46:40

-And much more!

Resources mentioned:

doctorqlongevity.life/doctor-q-fast-kit

Rebate Code: VISIBLYFIT

Get $98 off the Doctor Q Fast Kit - normally $297 now ONLY $199

About the guest:

Evan Queler is a medical doctor double boarded in Physical Medicine & Rehabilitation and Lifestyle Medicine and is also fellowship trained in interventional spine & pain management.

In 2017 Dr. Queler left his traditional interventional spine physiatry practice and is now practicing Lifestyle Medicine to help people feel better and live more by treating chronic disease through evidence based lifestyle change.

He is also the co-creator of the Doctor Q Fast Kit - a science based customized metabolic diet that mimics a fast, and works in just 5 days.

__________

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

My husband Todd and I were out for a walk on a lovely day in Minneapolis, when he suddenly told me his grandson was in the area and that we were going to walk toward him. So as I approached the figure in a Minion’s costume, I realized it wasn't his grandson, but my best friend Tracey Mitchell who had flown in from Texas to surprise me for my birthday!

I wanted to sit down with Tracey while she was in town and record a podcast, as you'll read in her bio below she's a dynamic speaker, and a truly wonderful friend of many years. I thought we should talk about the value of true friendships, how we women sometimes shoot ourselves in the foot when it comes to making friends, and ways we can attract friends who will inspire us to be our best self.

Enjoy!

In this episode, you'll learn:

-Tracey shares insights into her work with women who have suffered trauma...05:40

-Influential women throughout history rarely congregate together...07:35

-Things we do to repel trustworthy, reliable friendships...10:30

-First steps to find healthy, quality woman friends...14:24

-Most meaningful story Tracey shares in her book, Becoming Brave...17:50

-Highlights from hosting and participating in women's conferences...21:35

-The best piece of advice Tracey has received in her life...23:04

-And much more...

Resources mentioned:

Tracey's website

Instagram

Facebook

Becoming Brave by Tracey Mitchell

About the guest:

As one of the nation’s leading Bible teacher and conference speaker, Tracey travels 40 plus weeks a year speaking to diverse and cross-cultural groups. She travels throughout America and internationally, including Cuba, South America, Africa, Canada and the Middle East. Whether speaking to men, women corporate CEO's or the homeless, Tracey's love and passion for re-writing the lives of the brokenhearted make her messages relevant and empowering.

As Founder & CEO of the THRIVE Conference – Dallas, Tx Tracey’s Bi-Annual Conference trains and equips leaders and entrepreneurs.

In 2019 Mitchell was award the Christian Literary Award in the non-fiction category. In 2016, Tracey was nominated for Texas Woman of Excellence. In 2015 she was the presented with the “Outstanding Woman Entrepreneur Award” bestowed by the GSWB Chamber of Commerce. In 2008 she awarded “The Excellence in Communications Award”, given by Women in Media.

Doctorate of Theology, HDD

Bachelor of Arts and Sciences

Finishing her Masters in Communications

Published Author and Writing Architect

She is a published author of, Downside Up, Becoming Brave and The Invitation, Executive producer and co-host of Life From DFW, and CEO of The Winning Woman, a ministry-based consulting firm.

Writers Intensive Seminar and Private Author Coaching

Are you ready to write in a way that compels readers to turn the page? Is it time to wrap up your manuscript and sign a contract? Contact our team of experts to learn how we can partner together and craft your manuscript.

Contact the team today: tracey@traceymitchell.com

_________

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit...

Not many people know that the word condition is derived from the Latin word conditio which means "agreement." So when we're conditioning our bodies, we're in essence making an agreement with it - and the One who created it - to give it the honor it is due.

My guest today is a master gardener in the Twin Cities area who learned to honor her body after suffering rather serious injuries while pursuing her passion for gardening. You'll hear about her recovery, how it led to a newfound respect for her body and honor for God, as well as some tips to overcome what may seem like the intimidating prospect of starting a garden of your own!

Here's a bit of what you'll hear in today's episode:

-Natural degradation of the body from gardening leads to enhanced awareness of physical fitness...04:24

-Physical adjustments Michelle made to increase longevity for the passion of gardening...08:32

-Break up the tasks. Not everything needs to get done right now !...11:30

-Michelle's greatest joys derived from gardening...14:30

-Advice for started with gardening, even if it seems intimidating at first...18:20

-Best tips for a successful flower garden...25:10

-One phrase that sums up the entirety of Michelle Riedel...34:50

Connect with today's guest!

Michelle is a 23-year Master Gardener, and is a writer and photographer for Northern Gardener magazine. Her gardens have been featured in Northern Gardener magazine. In 2019 Michelle won one of six spots in the Minneapolis Star Tribune’s beautiful gardens contest. When not teaching, she is a professional photographer specializing in weddings, high school seniors, families, kids, and babies.

Register for the course Michelle is teaching remotely via Zoom! Get Creative With Cool Weather Containers

Website

Instagram

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To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

Sometimes the most important things in becoming "visibly fit" are the invisible things. Faith, prayer, reliance on God and His mercy when we're unable to manage the issues of life in our own power.

Today's episode focuses primarily on those super-important, yet oft-neglected spiritual disciplines. It features award-winning author, radio host and my dear friend Susie Larson, and we take a deep dive into repairing broken trust, becoming - and staying - reliant on God's grace in our lives, why the fear of man is a hindrance to our relationship with God and much more.

I hope and pray this interview with Susie will bless you just a fraction as much as Susie's life and ministry has blessed me personally!

Here's a bit of what you'll hear in today's episode:

-How Susie overcame health challenges and became known as a health and fitness authority...04:03

-Why people struggle with relying on the efficacy of Christ's work on earth for our redemption of body, mind and spirit...07:15

-Seeking validation from our fellow man is a hindrance to our relationship with God...11:33

-How to stay engaged with the spiritual disciplines and your relationship with the Lord...18:18

-Steps to rebuilding broken trust...24:30

-The best advice Susie has ever received...34:52

-And much more...

Resources mentioned:

Susie's website

Facebook

Instagram

Twitter

About the guest:

Susie Larson is a bestselling author, national speaker, and host of the popular radio show Susie Larson Live. Whether behind a desk or behind a mic, Susie lives out her passion to see people everywhere awakened to the depth of God’s love, the value of their soul, and the height of their calling in Christ Jesus.

A two-time finalist for the prestigious John C. Maxwell Transformational Leadership Award, Susie is the author of over 20 books and devotionals, and her Daily Blessings reach over half a million people each week on social media.

Susie’s radio show is heard daily on the Faith Radio Network, as well as around the world through her podcast, which has more than 3.5 million downloads. A popular media guest and guest host, Susie has frequently appeared on shows like Focus on the Family, Life Today, and Family Life Today.

In addition to her work and ministry, Susie loves to laugh and relax with her family. She and her husband, Kevin, have been married since 1985. Together they have three wonderful (and hilarious) sons, three beautiful daughters-in-law, a growing bunch of delightful grandchildren, and one adorable pit bull named Memphis.

When they’re not traveling or doing ministry together, Susie and Kevin enjoy biking the trails and recharging by the lake near their home in Minneapolis, Minnesota.

_______________

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

"Variety is the spice of life..." It's one of my favorite phrases of all time because it's so true. We need to be always mixing things up be it in our diet, our social life, even where we go on vacation. In this episode, I'll talk about action steps I take to mix things up in my own life, including some shall we say unconventional foods that are the highlight of my day!

In this episode, you'll learn:

-The connection between variety in your diet and your health...03:30

-Variety in veggies and beans...05:43

-Change things up with your workouts and spiritual disciplines...11:34

-Mix up your social connections...15:55

-Foods that you may not have ever thought of as food...19:13

-And much more!

Connect with Wendie:

getvisiblyfit.com

Jacqui Phillips discovered at a very young age that she has a knack for making women look beautiful as a makeup artist. She booked her first wedding at the age of 10, and through a series of serendipitous events, eventually toured the world as a makeup artist for A-list performing acts into her adulthood.

But Jacqui soon realized that the beauty she was creating in other women through her art was not translating to happiness within. She needed a "reset" outwardly and inwardly, and eventually realized that God is the only "reset" that really matters.

Today, Jacqui writes award-winning children's books, has a thriving prison ministry for women, and continues to use her work as a makeup artist to bring out the best in women, not give a mask to hide behind.

Here's a bit of what you'll hear in today's episode:

-Jacqui's beginnings as a makeup artist and faith journey...04:35

-Differences in the person with and without makeup...10:45

-Jacqui's life "reset" and the resulting life purpose to help others discover the need to reset...14:24

-The action steps Jacqui took to accomplish her life reset..22:30

-What you can do today to get in the right mindset to do a reset...27:23

-Your identity in Christ is the ultimate reset...34:12

-A few stories from Jacqui's prison ministry...40:35

Resources mentioned:

Jacqui's Portfoliogen Account

Jacqui's website

About the guest:

Jacqui Phillips is an American celebrity makeup artist, public speaker, and an award-winning and best-selling author. Jacqui’s mission in life is to inspire others to aspire to be their best selves. In addition, she encourages others to break the shackles of their lives to walk in truth and embrace their unique divine purpose.

Jacqui is the author of the children’s book series “The Adventures of Stushy and Bello!” She desires to teach love and kindness to all by touring the country, visiting different schools, reading to children, and playing her songs. Stushy and Bello celebrate how being unique adopted siblings is a great gift! Her mission and belief are that love and kindness start first with our children to make the world a better place by encouraging personal development early in life.

Jacqui Phillips' #1 Amazon Best Selling book 'RESET' is a journey. In 'RESET,' she tackles six problem areas all of us deal with at one point or another: Health & Fitness, Relationships, Finances, Emotions, Appearance, and Faith. But, more importantly, we learn that it is never too early or too late to 'RESET' your life despite setbacks.

'RESET' is recommended as a 'must-read' by Grammy Award-winning singer/songwriter Judy Collins, Academy Award-nominated actor Chazz Palminteri, former Major League Baseball Player Four-Time World Series Champion Darryl Strawberry, Lifestyle Coach, and Kung Fu World Champion Sifu Karl Romain, and many more.

As an inspirational speaker, Jacqui encourages others to dare to dream. No dream is too big because it is your opportunity to reach for your goals and take what is meant for you. Jacqui facilitates this through her nonprofit RESET program by touring the country, doing prison ministry, visiting schools, and sowing into others.

Jacqui received her Master of Arts degree in Public and Organizational Relations at Montclair State University. She is a certified professional life coach with Fowler International Association, a master business coach, a member of the Christian Women in Media Association, an alumni member of the Association of Women Inventors & Entrepreneurs, and an active member of The National Academy of Television Arts & Sciences, New York. Jacqui is a member of the Lambda...

Are you tired of feeling weighed down by rejection? Do you find yourself stuck in a cycle of self-doubt and negativity? If so, you’re not alone, and this episode of the Visibly Fit Podcast is just for you!

Join me as I sit down with the incredible Patty LaRoche, author of "A Little Faith Lift: Finding Joy Beyond Rejection." Patty shares her journey of overcoming inadequacy and the lessons she’s learned. We dive deep into the emotional and physiological impacts of rejection, and how it can keep us from living our best lives.

In this episode, you’ll discover how to shift your perspective on rejection and see it as an opportunity for growth rather than a setback. Patty’s insights will inspire you to embrace your unique identity in Christ and help you understand that you are more than enough just as you are. We’ll talk about the importance of community, the power of words, and how to cultivate joy amid life’s challenges.

Whether you’ve faced rejection in relationships, work, or even within yourself, this conversation is packed with encouragement and practical tips to help you break free from the chains of self-doubt. You’ll walk away feeling empowered to rise above rejection and step into the greatness that God has in store for you.

Chapter:

[00:00] Podcast Preview

[00:58] Welcome to the Visibly Fit Podcast

[01:44] Introduction to Rejection Topic

[02:03] Effects of Rejection

[03:58] Guest Introduction

[06:25] A Little Faith Lift: Finding Joy Beyond Rejection

[07:14] Patty's Personal Experience with Rejection

[10:49] The False Belief System and Measuring Up

[12:36] Pecking Order and Rejection Dynamics

[15:03] The Impact of Negative Words

[16:55] The Role of Social Media in Modern Rejection

[18:08] The Enemy's Deception Through Rejection

[19:03] Knowing Who You Are in God

[20:15] Serious Consequences of Rejection

[22:08] The Enemy's Tactics and Deception

[24:05] Finding Joy and Peace in Jesus

[26:10] The Importance of Authenticity

[29:45] TEDx Talk on the Rewards of Rejection

[30:47] Standing Up Against Bullying

[32:15] Conclusion and Book Information

[33:00] Host's Mission and Resources

[33:37] Closing Remarks and Call to Action

Resources mentioned:

A Little Faith Lift: Finding Joy Beyond Rejection

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Facebook

Instagram

Patty is a wife, a mother of three, a stepmother of two, a grandmother of nine, and a great-grandmother of three. She has been married to Dave, a former professional baseball player/coach for 50 years and because of his career, has lived in over 40 cities, ranging from California to New York. Anecdotes from those years are included in her book about rejection. Her three sons followed in their father's footsteps, and all were drafted into professional baseball. One remains in the game today.

After retiring from teaching high school speech, theater, debate, and forensics, Patty split her time between Kansas and Mexico where she volunteers for local orphanages. She speaks professionally and writes a weekly, religious column for three area newspapers. In her spare time, she plays tennis and Pickleball, reads, hangs out with family and friends, roots for the K.C. Chiefs, and thinks about exercising.

Patty is certified to speak on the evils of sex trafficking, a fight her son Adam entered when he...

Today we welcome to the show Dr. James Loomis, a St. Louis based physician who is an outspoken advocate of a plant-based diet and was featured in the popular documentary The Game Changers.

Dr. Loomis firmly believes in the adage "We are what we eat" and encourages his patients, as well as listeners of this interview, to be aware of how what is ingested affects our mood, our well-being and overall quality of life.

There is little room for moderation in Dr. Loomis' world; you're either committed to living a healthy life or you're not. I thoroughly enjoyed this interview and know you will enjoy listening to it as well!

In this episode, you'll learn:

-Dr. Loomis' journey into the world of plant-based diet...06:09

-How we unnecessarily overcomplicate healthy living and eating...12:02

-How moderation kills momentum in our diet...16:14

-Is MCT oil essential for brain health?...20:00

-Dr. Loomis' take on the ketogenic diet...23:45

-Lectins: to consume, or not to consume...28:30

-How beets may increase endurance performance...32:27

-The connection between food and stress...38:45

-How to use a plant-based diet to gain weight...42:03

-Something about Dr. Loomis most people don't know...45:04

About the guest:

James F. Loomis Jr., M.D., M.B.A received his medical degree from the University of Arkansas, where he was elected to the Alpha Omega Alpha Honor Medical Society and graduated with honors. He subsequently completed his internship and residency in internal medicine at Barnes Hospital/Washington University in St. Louis, MO.

In addition, Dr. Loomis received an M.B.A. from the Olin School of Business at Washington University in St. Louis. He is board certified in internal medicine, is a diplomat of the American College of Lifestyle Medicine and has also completed the certification program in Plant-Based Nutrition from Cornell University. Loomis is also a Fellow of the American College of Lifestyle Medicine.

Dr. Loomis has served as team internist for the St. Louis Rams football team and the St. Louis Cardinals baseball team, as well as tour physician for the St. Louis Symphony Orchestra. He is currently the medical director at the Barnard Medical Center in Washington DC. Before coming to the Barnard Medical Center, he practiced internal medicine at St. Luke’s Hospital in St. Louis, where he was also the director of prevention and wellness.

He is on the clinical faculty of the department of internal medicine at George Washington University School of Medicine in Washington, DC and the department of preventive medicine and biostatistics at the Uniformed Services University for Health Sciences in Bethesda, MD. He speaks internationally on the health benefits of a whole-food plant-based diet and is featured in the documentary “The Game Changers”.

When not practicing medicine, Dr. Loomis enjoys reading, cooking, and teaching plant-based cooking classes. He also enjoys hiking, running, biking, and swimming, and has completed numerous half marathons, marathons, and triathlons, including an Ironman triathlon.

Resources mentioned:

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

Blue Zones by Dan Buettner

Game Changers documentary

"It takes a strong heart to thrive on clogged arteries." -Dr. Tim McCarthy

Minnesota is the "land where many are cold, but few are frozen." Yeah, tell me that during the sweltering summer months when the A/C goes out. No snowshoes or cross-country skis to be found anywhere then ha! Yes, Todd and I had our A/C unit conk out on us during a legit heatwave (temps in the high 90s.)

The process of troubleshooting and ultimately replacing the unit reminded me of how we get "clogged" in our own bodies, minds and souls -- and how the solution is surprisingly simple!

In this episode, you'll learn:

-What a broken A/C unit can teach us about clogged arteries within us...01:45

-Various parts of us that are "clogged" and why....07:12

-How to "unclog" our bodies, minds and spirits...12:38

-Accountability partners that help to unstuck our lives...21:05

Connect with Wendie Pett:



P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

Our feet are the foundation to our lives, and our guest today, Dr. Emily Splichal has made it her mission in life to make as many people as possible to understand the importance of foot health and its role in healthy movement.

In this episode, you'll learn:

-What got Dr. Emily interested in the feet and podiatry from a background in fitness...03:10

-Why grounding with the earth is the most overlooked antidote to compounding health problems...08:10

-Why you should look at the feet first when assessing health problems...14:40

-Neuroplasticity as it pertains to foot health...20:08

-The technology behind Naboso, Dr. Emily's signature foot care product...23:30

-Dr. Emily's faith journey...29:04

-An unconventional route to a specialty in podiatry...32:23

-How to connect with Dr. Emily...38:00

About the guest:

Dr. Emily Splichal, Podiatrist and Human Movement Specialist, is the mind behind Naboso. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso. 

Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to 20,000 professionals, Dr. Splichal has quickly become a global leader in barefoot training and rehabilitation. 

Resources mentioned:

Dr. Emily's website

Naboso website

Barefoot Strong by Dr. Emily

Barefoot Strong website

Connect with today's guest!

Instagram

Facebook

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To learn more and for more free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

"Play is the highest form of research." --Albert Einstein

"We don't stop playing because we grow old; we grow old because we stop playing." --George Bernard Shaw:

"Nothing lights up a child's brain like play." Dr. Stewart Brown

If we don't play, we become dull. But if all we do is play, we become the toy we're playing with.

In this solosode, Wendie discusses the need to engage in "adult play" and some ideas on how to do so with the tools and gadgets right in your own home!

In this episode, you'll learn:

-The effects of not engaging in play, and too much play...02:30

-Wendie's challenge to you to engage in intentional play...06:40

-Seek out a "play partner"...09:08

-Biochemistry effects of engaging in play...13:45

-Building community through fun activities...17:41

-How play boosts creativity and productivity...19:06

-Being intentional with play time sets you up for success...23:33

-How play relates to anti-aging and growing old gracefully...27:17

Connect with Wendie:

Visit my website for tips on optimizing your health, and perhaps see if we're a good fit to work together!

If you are at all on the fence about if you should go whole-food plant-based, I really believe that my next guest will get you off the fence and on the track. Yes, welcome to the Visibly Fit podcast. If this is your first go at listening to this podcast, I'm your host, Wendie Pett. And I'm thrilled that you're here sharing this time with us today.

Dr. Sal lives in Florida. He completed medical training at the New York college of osteopathic medicine from 1985 to 1989 and an internal medicine residency program at SUNY Stony Brook.

From 1993 to 2010, he practiced general internal medicine, seeing over 100 patients every week doing chronic disease management. Over that time, Dr. Sal witnessed firsthand how traditional healthcare in many cases did not result in improved clinical outcomes. This caused him to investigate preventative and lifestyle medicine.

After 18 years of practicing general internal medicine, Dr. Sal began focusing on preventative healthcare. He became board certified from the American Board of Lifestyle Medicine, and also through the American Academy of Anti-Aging Medicine.

Over the last 15 years, he worked with other physicians and healthcare providers that wanted to come alongside him and become certified in lifestyle medicine.

So help me welcome to the show Dr. Sal.

In this episode, you'll discover:

-Dr. Sal's career highlights...07:20

-"I feel old" is the biggest concern of Dr. Sal's patients...11:01

-How to equip patients to take control of their health...15:26

-Founding origins of Dr. Sal's book...22:14

-What to tell someone who's suffering loneliness...33:33

-How Dr. Sal keeps himself full of vitality when giving as a healthcare provider....35:55

-One word to sum up Dr. Sal...39:58

-And more...

Meet today's guest:

Dr. Sal Lacagnina is a graduate of NYCOM, The New York College of Osteopathic Medicine. He completed his Internal Medicine residency at the State University of New York at Stony Brook before coming to Florida in 1993 to join a private practice.

Shortly thereafter, Dr. Sal, as he likes to be called, was recruited by the Lee Memorial Health System where he practiced Internal Medicine and then became the Medical Director for the Lee Physician Group. Dr. Sal later became the Vice President for Health and Wellness and was later promoted to the System Medical Director for Employee Health at Lee Health.

In April 2020 Dr. Sal left Lee Health and started Concierge Lifestyle Medicine, a private practice in Fort Myers focusing on the Six Pillars of Lifestyle Medicine. This was a dream come true because Dr. Sal’s passion focuses on the delivery of preventive health care.

Dr. Sal has been the author of a weekly health and wellness article in The News-Press since 2013. He lectures extensively throughout Florida and nationally on all topics related to health, wellness and preventive medicine.

Dr. Sal serves as the Medical Director for LMI, the Lifestyle Medicine Institute, which runs Pivio (formerly “CHIP”) — the Complete Health Improvement Program — serves as an advisor for The Plantrician Project and is the Co-Founder for HealthCentric.ai. He is board certified in Anti-Aging and Regenerative Medicine and is a Diplomate of the American College of Lifestyle Medicine.

Personally, Dr. Sal enjoys running, biking, tennis and all things outdoors. He also loves learning about his family heritage in Sicily, Italy.

Dr. Sal is the father of three children, the youngest of whom is 12 years of age and is helping to keep him young in body and spirit!

Credentials:

Board Certified in Anti-Aging & Regenerative Medicine by The American Academy of Anti-Aging Medicine

Board Certified in Lifestyle Medicine by The American Board of Lifestyle Medicine

Board of Directors Member, American College of...

#WendiePett #VisiblyFit #fitness #endometriosis #howtohealfromendometriosis #successstoryspotlight #successstory #testimonial

Can you imagine being in debilitating pain for 12 years and thinking it would be your "normal" way of life. Doctors said they had done what they could to treat her endometriosis problem, but that was exactly the issue. Her pain was being treated by medication, but it wasn't actually solving the problem.

Tara and her husband longed to have children, but didn't see how that would ever happen and the doctors didn't either.

Tara's story is a beautiful one. Hear how she took a different approach and solved the problem rapidly and the God send that made everything worth it. You'll be inspired.

Want to learn more for yourself?

Go to https://bit.ly/GVFtp22

Caryn Dugan, founder and proprietor of STL Veg Girl visits the show to share her journey as a cancer survivor turned vegan advocate turned successful entrepreneur in the St. Louis area sharing the truth of health, vitality, and wholesome living!

In this episode, you'll discover...

-How a cancer diagnosis led to Caryn's health journey...04:15

-Embracing and eventually becoming an advocate for the vegan lifestyle...09:15

-What, if anything, Caryn would do differently if she could do it over...16:40

-The one thing that prevents success in achieving one's goals more than anything else...22:02

-Caryn's hidden talent...25:40

-The one word that would sum up Caryn...26:30

-And much more!

Resources mentioned in this episode:

STL Veg Girl website

Click here to read more about Caryn

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

Get Down to YOUR Perfect Weight.

How Low Should You Go?

What IS your perfect weight? I know you’ve heard people talking about getting down to their ideal weight, but do they really know what it is? Do you know yours? 

While an individual person's weight is a personal matter, there are many things to consider and questions to ask yourself such as, "What is it that makes a weight 'perfect' anyway?"

No matter how many questions you come up with, truth be known, there’s only one true answer:  Weight doesn’t matter! 

I mean, it does...but it doesn't. Tune in to hear more and how you can stop the daily scale obsession that can often determine the outcome of your mood each day.

By the way, here's a little stat for ya...

According to the World Health Organization, over one billion adults in this world are overweight (and 300 million of those are considered obese). Those are astonishing numbers. How do you get rid of fat? The race is on to burn calories and lose weight, but if we don’t understand where the added weight and calories come from, we might be burning muscle instead of fat. 

Exercise for fat loss is different than exercise for weight loss. Tune in to hear more on this quick episode of Visibly Fit to understand how to determine your perfect weight.

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To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

Today we welcome Justin Roethlingshoefer to the show. Justin grew up in a loving and supportive home, but struggled with weight and eating disorders from a young age. Through the intervention of a concerned hockey coach, Justin found the will to change his lifestyle, and now is a sought after coach and consultant helping athletes perform at a peak level.

In this discussion with Justin Roethlingshoefer, you'll discover:

-When Justin began to embrace the healthy lifestyle...03:30

-Embracing Justin's self for who he was...08:45

-What you need to know about heart rate variability (HRV)...15:05

-Advice for those who don't know what it means to be healthy...25:45

-Tips to fighting overwhelm in your health and fitness journey...32:23

-One word to sum up the entirety of Justin...38:33

-And much more...

Resources mentioned:

Own It Coaching

About the guest:

Born in Canada, Justin found himself competing with older kids at the age of 13 years old. He became obsessed with performance. His dad used to say "talent will get you noticed, but consistency will get you paid"

The rest of his life became focused on the quest to optimize consistency.

He became his first study at 13 years old. Wearing HR monitors, brain wave sensors, HRV monitors, and read every medical journal, study or content piece on high performance that he could.

It helped him navigate his battle with anorexia and mental illness at 15 years old as he went from 160-98lb over the next year while still being able to play hockey, and perform at an extremely high level.

The obsession of high performance continued to drive his career earning a master degree in the performance space but continued to have him questioning ''why'' to a lot of what was being apllied. He contined with post graduate doctoral work while implementing his studies at Louiville in the NCAA going to a final four and eventually winning a national title.

Through continued success as a performance director in the NCAA and eventually NHL, he saw first hand the opioid epidemic that fell upon players with focus on recovery. He started the hockey summit to provide data driven solutions to maximize recovery and optimize performance focusing on personalized metrics and application.

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To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

At only 39 years old, Gina had tried "everything." She was on her last attempt to find a solution to her health problems because she was so sick and tired of being sick and tired.

Hear her story and how she took that last attempt and turned it into the solution she always desired and deserved. She is getting Visibly Fit in mind, body, emotions and spirit.

Tune in. You'll be inspired.

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Want to learn more? Go to www.getvisiblyfit.com

You can also watch her share her story and see her then/now images after just 7 weeks on Wendie's YouTube channel. Just GO HERE!

Join me as I chat with the incredible Mervant Vera, the Rapping Magician. Yes, you heard that right—a rapping magician! Mervant's journey is not just about magic tricks and catchy rhymes; it's about the transformative power of words and how they can shape our lives. He shares his personal story of overcoming stress and pain through the art of rap, turning his emotions into powerful expressions that resonate with so many.

In this episode, we explore how our words—over ourselves and others—can lift or bring us down. Mervant reveals how even a single word can influence our physical and emotional well-being, and he shares practical insights on harnessing language's power to create a more positive and fulfilling life.

Are you feeling stuck or weighed down by negativity? Do you struggle to find your voice or express your true self? This conversation is packed with encouragement and inspiration to empower you to rise above your circumstances. Mervant's authenticity and passion for self-empowerment will remind you that you have the strength to pursue your dreams, no matter how big or small.

Chapters:

[00:00] Visibly Fit Podcast Preview

[00:56] Podcast Introduction

[01:34] The Power of Words

[02:10] Neuroscientific Insights on Words by Dr. Andrew Newberg

[04:58] Guest Introduction: Mervant Vera, The Rapping Magician

[07:23] Mervant's Unique Talent: Combining Rap and Magic

[08:57] Mervant's Faith and Influence

[11:04] Using Rap as Emotional Expression

[13:28] Challenges and God Moments in Mervant's Career

[16:00] Proverbs 18:21: The Power of the Tongue

[18:14] Mervant's Grandmother and AGT Audition

[20:10] Mervant's Grandmother's Influence and Legacy

[23:17] The Role of Faith in Mervant's Journey

[25:05] Influence of Motivational Speakers

[27:08] Writing Raps During COVID

[28:00] The Power of Physical Writing

[29:40] Combining Magic and Rap: The Hip-Hop Mentalist

[30:22] Persistence Despite Rejection

[33:08] Balancing Success and Personal Loss

[34:34] Renewed Faith and Relationship with God

[35:52] Relationship vs. Religion

[37:12] The Importance of Healing and Discipline

[39:16] Viewing Yourself as a Child of God

[40:22] Favorite Words and Metaphors: Captain America's Shield

[42:48] Building a Shield of Protection

[43:21] The Impact of Positive Words on the Brain

[44:04] Mervant's Upcoming Projects and How to Follow Him

[45:16] Conclusion and Final Thoughts

Resources mentioned:

Mervant Vera's Website

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Facebook

Instagram

TikTok

Originally from the vibrant city of Philadelphia and now a Las Vegas headliner, Mervant Vera is rapidly becoming a star in the world of magic.

With electrifying live television appearances, performances for A-list celebrities, and one of the most successful virtual magic shows online, Mervant is one of the most talked-about names in the industry.

As seen on America’s Got Talent, America’s Got Talent ALL-STARS, and as a Las Vegas headliner in America’s Got Talent Presents: "SUPERSTARS" LIVE, Mervant’s talent has also been showcased on The Huckabee Show, Jubilee Media, POWER 99 FM, numerous news stations nationwide and was even featured in FORBES. Mervant’s virtual show was also a...

It’s that time of year when we gather together to enjoy the gorgeous weather, friendships, family, outdoor sports and awesome food…

BBQ-style. Uh-oh what if you eat plant-based, can you still enjoy a BBQ? Absolutely. No, you don't have to have the usual of brats, burgers, and beer. There are several healthy options/swaps so you can still enjoy the BBQ experience on your own and more healthy terms.

It is indeed possible! And you'll still have fun.

In this episode Wendie shares a few simple solutions such as enjoying a portable mushroom burger from the grill, as it makes a great meat replacement.

Tune in to hear more.

Enjoy the BBQ season and enjoy Mother's Day! Hey after listening to this podcast you just might find yourself lured into a watermelon seed-spitting contest. :)

Want to take a healthy green drink to the occasion or just drink it before you go? Go to www.liveimmune.com and you'll get the nutritious drink there.

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To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

"Do that one more time, and I'll divorce you," said Elaine Lalanne to her husband Jack, the inspiration to iconic figures in the health and fitness world such as Richard Simmons, Jane Fonda, Lou Ferrigno and countless others.

Jack's offense that triggered this reaction? He was about to tow a 1,000 pound boat from the Golden Gate Bridge to Alcatraz with his bare hands - which were of course handcuffed, true to form for the great Jack Lalanne.

Elaine, 96 years young, shares the inauspicious meeting with Jack, the importance of honoring God's most precious handiwork (your body), the power of visualization, and the one thing that defines Elaine at this stage of her life.

In this episode, you'll hear:

-How Elaine met Jack Lalanne the "Godfather of Fitness"...03:36

-How Jack turned Elaine on to a healthy lifestyle...09:15

-Who inspired the great icons of health and fitness? Jack Lalanne...15:10

-Talking faith: taking care of God's living temple...20:10

-Lessons from Jack, the master visualizer...27:10

-The hidden pitfall that prevents most from succeeding...33:45

-What you'll read in Elaine's book, Pride and Discipline...38:42

-The one word that sums up the entirety of Elaine Lalanne...41:04

Resources mentioned:

Pride and Discipline

2 Timothy 1:7

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To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

#WendiePett #VisiblyFit #mindbodyspirit #trauma #healing #focus #meaningoflife

Is it worth it? Is healing worth the effort and work needed to get to the other side?

Healing from "small t" or "Big T" kinds of trauma is all still considered trauma, no matter the level of trauma. It's a process and a journey to healing and it's very individualized. But, it's very doable. You were created with greatness in mind and to focus on greater things.

Listen in to hear more.

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P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

Are you sick and tired of being exhausted and tired all the time no matter how much sleep you get each night?

Well, you aren't alone. It turns out that 42 percent of Americans say they feel depleted and tired by noon each day. And out of a 2,000 person study, 65 percent of those Americans rarely wake up feeling energized and rested.

Is it just a sleep issue? Tune in to find out what Dr. Saundra Dalton-Smith has to say about sacred rest and how this might be one piece of the equation to rest that you'll want to pay closer attention to on a daily basis.

Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician of over twenty years and a work-life integration researcher.

​She is the founder of Restorasis, a professional development agency dedicated to restoring wellbeing in the workplace.

As a busy physician, author, and mom, she understands that life's demands can leave you feeling mentally overwhelmed, emotionally drained, and physically tired. Daily she helps high-achievers deal with their work-rest imbalance and find actionable answers to the thriving lifestyle they desire.

She is an international wellness expert featured in numerous media outlets including Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, and TED.com. She is the author of numerous books including bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including life-changing insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 250,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.

It's time to identify your rest deficits so you can get back to a restorative mode for you personally. Not all rest is created equal so it's important to find out where you need to be restored so you can operate in all your excellence for God's glory.

Find out more here

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To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

The “C” word. You may know the word all too well, or you have a family member or friend that knows it well. Tune in as I believe this interview will encourage you to look at cancer through a different lens.

Actually, it’s the 50th anniversary of the War on Cancer. With Cancer remaining the number two leading cause of death, Oasis of Hope's methods are helping to turn this tide around.

More than 100,000 patients have come to Oasis of Hope, from 60 nations, looking for alternatives to chemotherapy, radiation and surgery. Oasis of Hope focuses on the patient first, not disease first. They are a world leader in alternative cancer treatments and their one-year survival rate against all cancers treated is as much as three times U.S. averages.

Their secret?

With being located only 22 miles south of San Diego in Tijuana, Mexico, Dr. Francisco Contreras M.D. continues the legacy of his father, Dr. Ernesto Contreras in providing care for the whole person - medical, psychological and spiritual and believe in the healing power of faith, hope and love. It's a total care approach.

Listen to this episode of The Visibly Fit Podcast to hear more. Would love to hear your feedback in the comments.

If you or someone you know is looking for alternative treatment to cancer - Go to www.oasisofhope.com to learn more. OR dial 888-500-HOPE

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To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

Do You Resist Resistance?

James 4:7 Submit yourselves therefore to God. Resist the devil, and he will flee from you.

Okay - I don't mean resisting temptation. Although, that is very wise.

No, I''m talking resistance to the very thing that could help you become a better individual…over and beyond fleeing from the enemy.

If you do, don’t worry you’re not alone.

Resistance can be uncomfortable and that’s why many people tend to stay in a place of ease and contentment. But, resistance in many areas of life can actually help you grow and become stronger.

For instance…mentally, studies prove that when you workout using resistance training one of the most profound effects on the brain is the marked improvement in memory and in cognitive skills. Another bonus to working out over and beyond the physical benefits, don’t you think?

But, what about resistance when it comes to taking that next step that might seem difficult at the time (because of the unknown or the unease of it) to get you to your next leveling of living. That could be in your health, relationships, business, finances, or faith.

It's time to stop resisting important things, like taking action with your health. Or what about having that difficult conversation with a friend or family member, taking a class that could help you advance in your career, or get financial education to better equip your future.

That list goes on, but only you know the area in which you are most resistant. I encourage you to….

GO THERE!

It is "there", in which you will grow and become a stronger and better person. Don’t resist resistance – the resistance will serve you well!

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To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

VISIBLY FIT with guest Barbara Depta

What's worse than dealing with an injured body? Not much, or so it seems at the time. The good news is that performance injuries can be prevented in most cases. That is, if you fully understand how the body operates, honor its needs and are disciplined in using certain tools and techniques to maximize performance.

If you're thinking that a performance coach is just for pro-athletes, think again. Everyone is an athlete on some level or another.

My guest today is a real gem. And she knows her stuff. But listen closely, because she's got a cute Polish accent.

Barbara Depta is the founder and CEO of Resync LLC and a former performance and structural balance coach to many professional athletes. She helped change the way athletes in the NFL, MLB, NBA, NHL, PGA, and LPGA Tours recover and perform. Her exceptional skills and knowledge in fascial fitness, nutrition, structural balance, and injury prevention helped her develop Resync products in 2017.

Her goal was to create premium products for professional athletes and anyone who wants to take quality ingredients to perform at their best, refuel their bodies, and support every layer of their connective tissue health.

Resync products have been clinically tested in the USA, Canada, and UK labs, are taken by top-performing athletes and professional teams, and are certified by the industry gold standard for quality and consistency: NSF Certified For Sport & Banned Substances Control Group (BSCG).

As of 2021, Barbara is proud to launch the first vegan multi-functional sparkling beverage on the market. Hers and the company's goal is to provide everyone with different options to stay healthy on the go.

Barbara's motto is "An Under Recovered Body Becomes An Injured Body™."

•We need to understand, appreciate, and honor the process of being uncomfortable before we become comfortable.

•Pain is a servant. It is up to us how we look at pain, it a builder or a disconnector.

•If we are fearful, we aren’t living, we are only surviving.

•If you cannot forgive yourself, you cannot love yourself, and if you cannot love yourself, why would you look to other sources for love? Shame, fear, whatever is holding you back, if you can revisit that with compassion and joy and thinking of your purpose while doing that, you will meet your goals.

•Embrace change. Some people are too scared to embrace the pain of change for a moment even though it can greatly improve their condition and disposition.

•Just because we are physically distanced right now, doesn’t mean we have to be emotionally distanced.

•Most of our pain and fears come from our unmet expectations and goals. We need to appreciate what we have directly in front of us rather than we think will be in front of us in the future.

Go to BeyondStretch.com and ResyncProducts.com use the promo code WENDIEP - for a discount.

Are you looking for love in all the wrong places? Or have you just given up on love altogether? In today's episode, Jackie Dorman, shares from a Biblical perspective about dating and marriage. We talk about how getting healthy and healed at the heart level, as an individual, will open the door for your true "spirit mate" to show up in your life.

A few things we talk about:

Nobody is perfect. As time goes on, we make a long list of things that are “non-negotiable” when in reality, they aren’t.

Marriage is all God ever wanted. God cares most about our relationships, because he created man and woman for each other.

Dating is not for mating. Dating is to get to know yourself, it’s a discovery process of getting to know other people and having fun and learning about the opposite sex and learning about yourself.

Spiritual intuition. When you have a broken heart, that gift will get overextended by trauma and will be taken over by suspicion and you will see problems and danger that are not there.

It doesn't have to be easy, it just has to be worth it. A lot of times people fantasize about "the one for me" or that the love story God has for us will be easy, which is an idea that is not modeled for us anywhere in scripture.

 It has to be a yes until it's a no. Give yourself a chance to get to know yourself, to get to this person, don't cut and run at the first sign of danger because you are God-defended.

Break down the walls. The only thing building a wall to keep people out will accomplish is to keep the good ones out, there are dysfunctional people who see those walls as a challenge to climb. You are almost inviting a dysfunctional relationship by keeping those walls up.

Jackie's Website | Facebook | Twitter

**Use Visibly Fit with Wendie Pett in the dropdown menu on Jackie's site**

VISIBLY FIT with guest JORDAN RUBIN

In this episode of Visibly Fit, Wendie Pett sits down with Jordan Rubin, Founder of Ancient Nutrition, one of America’s most recognized and respected natural health experts. He is the New-York Times best-selling author of The Maker’s Diet, 24 additional titles, and his latest release Essential Fasting.

At the age of 19, after living an active, completely healthy childhood, Jordan was suddenly diagnosed with Crohn’s disease. He went from being a 185-pound athletic young man to 104 pounds and in a wheelchair.

A year later, in the midst of a life or death struggle, Jordan met a man who encouraged him to follow a health plan taken directly out of the pages of the Bible. A plan proven through history and confirmed by science. Jordan committed himself to follow God’s wisdom for health and life, and in just 40 days his health was transformed.

Today, Jordan’s mission is to transform the health of this nation and world one life at a time.

Key Takeaways:

The Maker’s Diet. I met a man who told me if follow a health based on the bible, proven through history and confirmed by science I’d be well. I had tried everything, but not this. I think the faith that I had was married with hope, and that hope allowed me to give it one more shot.

Faith comes by hearing the word of God. Without faith it is impossible to please God. Faith without work or actions is dead. We can’t wait until we are healthy or wealthy or married or reach whatever goal we set, we must have faith in the midst of the storm in order to see it in action.

Speak life. Instead of focusing on the pain we get every 5 minutes, thank God for the 4 minutes we are free of that pain. Use faith not as a defense, but as an offense.

Intermittent fasting. Everyone can benefit from managing their building or eating and their cleansing window. Water fasting has been clinically proven to reduce lots of conditions of the brain and the body.

Farming the future. Many experts agree that if we do not change the way we farm, we only have 40-60 years left. Regenerative agriculture is the key to our future.

Grow something. Even something as simple as growing an indoor potted plant, learn and understand how to grow something.

Compost. 40% of the world’s food is wasted. Give it to a local farm. Instead of letting it be waste, let it add fertility to the soil that desperately needs it.

Eat local. Produce gets picked early because if it were picked ripe there wouldn’t be enough time to get it to market. Nobody advertises “truck ripened” produce, but that is most of what we have. The produce gets robbed of essential vitamins and minerals because of how early it gets picked.

Buy organic. Buy regenerative. Buy local.

Invest in farmland, regenerate something, grow something, you will never regret it.

Resources:

Ancient Nutrition | Maker’s Diet

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets that correlate with the first 5 episodes at www.wendiepett.com/visiblyfitpodcast

So many are looking to make new year resolution goals, but they can be hard to accomplish or make habitual if there are cracks in the foundation of health basics 101. Getting back to the basics is where you'll find real habits like to hang out.

Listen in as Wendie talks about getting back to the basics for your health and how you can make sure there are no cracks within the foundation of your daily routine so that you'll have greater success in reaching your health goals.

In this Visibly Fit Podcast episode, I explore the five essential pillars of a vibrant, healthy lifestyle: prayer and meditation, nutrition, exercise, stress management, and sleep.

Are you feeling overwhelmed, stuck, or just not quite yourself? Trust me, you’re not alone! We often think we can tackle life’s challenges on our own, but the truth is, that we need support, guidance, and a little divine intervention. In this episode, I’ll unpack practical tips and insights to transform your daily routine and elevate your overall well-being.

Imagine waking up each day feeling energized, balanced, and ready to take on whatever life throws your way. Whether you’re struggling with stress, looking to improve your nutrition, or simply seeking a deeper connection with yourself and your Creator, this episode is packed with encouragement and actionable steps to help you thrive.

We’ll explore how to create a sacred space for prayer and meditation, the power of whole food plant-based nutrition, and the importance of moving your body in ways that bring you joy. Plus, I’ll share my favorite strategies for managing stress and improving your sleep hygiene, so you can wake up refreshed and ready to conquer the day.

So grab your favorite drink, get comfy, and join me for a heartfelt conversation about YOU and your journey to a visibly fit life. Let’s dive in together and discover the greatness already within you! You won’t want to miss this—your best self is waiting!

Chapters:

[00:00] Introduction to the Visibly Fit Lifestyle

[01:04] The Importance of Prayer and Meditation

[02:06] Devotional Reading and Spiritual Connection

[05:41] Understanding Our Union with God

[08:08] Exploring the Visibly Fit Lifestyle

[08:40] Nutrition: Whole Food Plant-Based Eating

[16:06] Tips for Managing Caloric Intake

[20:19] Mindful Eating Practices

[22:06] Portion Control and Restaurant Strategies

[23:44] Grocery Shopping Tips

[25:49] Meal Prep and Planning

[29:20] The Role of Exercise in a Healthy Lifestyle

[34:00] Managing Stress Effectively

[37:13] The Importance of Quality Sleep

[40:14] Final Thoughts and Encouragement

[42:42] Closing Remarks and Resources

Resources mentioned:

Episode 66: Want to Hear From God? Meditation Is the Way, And I Will Teach You How!

Episode 76: The "I Am" Meditation

Visibly Fit 7-Week Accelerator Program

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

We can't be immune from all illness in the world, but we can certainly live immune. What does that mean? Well, it means to live day-by-day in a way that elevates your immune system so it keeps illness at bay. BUT, when what happens when there is a crack in the foundation of your immune system due to an injury, maximized stress or lack of sleep? That's right, an attack can creep right in.

That's exactly what happened to Wendie and her husband, Todd. They share their pandemic story and the positive lessons they learned together through it all. You'll also hear about their protocol in hopes that it might assist you or someone you know.

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To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast make sure you do. You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendiepett.com/visiblyfitpodcast

"An apple a day keeps the Dr. away" is past it's prime as sage medical wisdom. Our modern world is much more complex with COVID tracking metrics for every city across the globe, spike protein vaccines and boosters, and a whole array of support and skepticism on how best to stay healthy.

Today's guest spent his life taking care of patients. A personal tragedy fueled him with a message and a passion to educate people about the inherent dangers in hospitals as a result of protocols and approved drugs that are known to kill people.

Ultimately, his message is on that draws us back to a place of trust in God that he did not make mistakes when he created the human body with an incredible natural immune system.

In this episode, you'll hear...

-How bad hospital protocols led to the death of Dr. Ardis's father-in-law...04:30

-Hospital treatments and medicines can cause serious damage while claiming to help...07:15

-A mission to discover why more Americans die in hospitals than anywhere else in the world...09:45

-The one drug used to treat COVID in US hospitals and it's scary history...12:20

-Rigid hospital rules prevent doctors from using other treatments...18:00

-God created the human body on the sixth day; his finest creation...23:20

-128 studies currently show natural immunity is more effective than vaccines...25:00

-Dr. Ardis's recipe for the Disease Prevention Cocktail...26:20

-The well-hidden immune suppressing risks of prednisone...29:50

-How surprisingly common parasites are in human bodies...32:50

-Parasites come out of a body in four ways (Get ready for gross!)...39:00

-Dr. Ardis's best advice: Don't give up....44:30

-We are made to be healthy, happy, and whole...51:30

-Always trust what God created more than what man created...52:30

Resources mentioned in this episode:

Dr. Ardis's website

Parasite Test Company (Promo code Ardis7! gets you a discount!)

To learn more and for free resources go to www.wendiepett.com. If you haven't listened to the Introduction and the first 5 episodes of the Visibly Fit Podcast, make sure you do! You will be encouraged that becoming Visibly Fit is actually within REACH. You can download the worksheets at www.wendipett.com/visiblyfitpodcast

The Christmas season isn't just to be acknowledged or celebrating during December. Jesus is the reason for the season and should be celebrated all year long. It's always great to recall childhood memories and dig deep into the heart for the true meaning of this holiday. Here is a collection of Christmastime thoughts from multiple Christian podcasters within the Spark Media Network.

Enjoy!