Explore every episode of the podcast Virginia Outdoor Adventures: Hiking, Camping, Kayaking, Local Travel and more!

Dive into the complete episode list for Virginia Outdoor Adventures: Hiking, Camping, Kayaking, Local Travel and more!. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

	Title	Pub. Date	Duration
	Mountain Peaks to Coastal Getaways: Season 5 Finale, Win a $50 Gift Card to River Rock Outfitter (Ep 77)	17 Jun 2025	00:21:22
After 10,000 miles crisscrossing Virginia, 17 full episodes, and 4 bonus features, Season Five of Virginia Outdoor Adventures has been a remarkable journey of discovery and connection. What began as a pandemic project has evolved into a five-season exploration of the Commonwealth's most breathtaking outdoor destinations, hidden gems, and adventure opportunities. This season marked several firsts, including five solo episodes covering practical topics like packing checklists and seasonal bucket lists. The Virginia Adventure Town series continued to captivate listeners with comprehensive guides to Onancock, Big Stone Gap, and Martinsville – destinations where tourism dollars make a meaningful impact on small communities. Educational episodes on wilderness survival, snake identification, and secondhand gear shopping provided valuable knowledge for outdoor enthusiasts, while special features on forest bathing and wild caving introduced listeners to unique outdoor experiences. Your feedback has shaped this podcast from the beginning, guiding content creation and helping it grow beyond what I ever imagined possible. I'd love to hear your thoughts on what outdoor adventures you want to explore in Season Six. Share your feedback through the listener survey in the show notes for a chance to win a $50 gift card to River Rock Outfitter. Subscribe to the newsletter for exclusive updates and discounts, or consider supporting the show through Buy Me A Coffee. Your contributions directly fund the thousands of miles traveled to bring Virginia's outdoor wonders to your ears. Adventure on, Friends – I'll see you in the fall! Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: Visit Grayson County Virginia State Parks Interpretive Programs Mentioned in this episode: Take the Listener Survey Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Primitive Camping and Backpacking in Virginia State Parks with Ranger Amelia Hulth, Powhatan State Park (Ep 76, Part 2)	10 Jun 2025	00:19:47
If you’ve ever dreamed of backpacking through the wild but felt unsure about jumping straight into the backcountry, primitive camping in Virginia State Parks might be your perfect middle ground. Ranger Amelia Hulth from Powhatan State Park describes how these minimalist campsites offer just enough amenities to keep things comfortable while giving you a true taste of the wild. We review each primitive campground, including distance to hike in, terrain, difficulty level, and amenities. From Belle Isle’s easy 1.5-mile hike to scenic riverfront sites to the rugged 8-mile trek to False Cape that rewards you with remote beachside solitude, there’s something for every skill level and sense of adventure. Whether you’re a beginner looking to build backpacking skills or a seasoned camper craving a quieter connection with nature, Virginia State Parks’ primitive camping experience is your gateway to a wilder Virginia. Let’s Go! Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: Visit Grayson County Virginia State Parks Interpretive Programs Mentioned in this Episode: Connect with Ranger Amelia Hulth: Email Amelia.Hulth@dcr.virginia.gov I Powhatan State Park Virginia State Parks Primitive Campgrounds Let's Go Adventures - Backpacking (Camping) Schedule Episode 56 - Let's Go Adventures Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Primitive Camping and Backpacking in Virginia State Parks with Ranger Amelia Hulth, Powhatan State Park (Ep 76, Part 1)	03 Jun 2025	00:30:59
If you’ve ever dreamed of backpacking through the wild but felt unsure about jumping straight into the backcountry, primitive camping in Virginia State Parks might be your perfect middle ground. Ranger Amelia Hulth from Powhatan State Park describes how these minimalist campsites offer just enough amenities to keep things comfortable while giving you a true taste of the wild. We review each primitive campground, including distance to hike in, terrain, difficulty level, and amenities. From Belle Isle’s easy 1.5-mile hike to scenic riverfront sites to the rugged 8-mile trek to False Cape that rewards you with remote beachside solitude, there’s something for every skill level and sense of adventure. Whether you’re a beginner looking to build backpacking skills or a seasoned camper craving a quieter connection with nature, Virginia State Parks’ primitive camping experience is your gateway to a wilder Virginia. Let’s Go! Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: Visit Grayson County Virginia State Parks Interpretive Programs Mentioned in this Episode: Connect with Ranger Amelia Hulth: Email Amelia.Hulth@dcr.virginia.gov I Powhatan State Park Virginia State Parks Primitive Campgrounds Let's Go Adventures - Backpacking (Camping) Schedule Episode 56 - Let's Go Adventures Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Virginia’s Adventure Towns: Martinsville – Blueways, Trails, Camping and more in the Foothills of the Blue Ridge with Anna Wheeler and Brian Williams, Dan River Basin Association (Ep 75, Part 2)	27 May 2025	00:34:50
Tucked into the foothills of the Blue Ridge Mountains, Martinsville reveals itself as an unexpected paradise for outdoor enthusiasts. Anna Wheeler and Brian Williams from the Dan River Basin Association share their intimate knowledge of this small city with its outsized adventure potential. The Smith River Blueway provides 45 miles of accessible paddling and world-class trout fishing on the crown jewel of Martinsville. Just beyond city limits, Philpott Lake offers 25 miles of undeveloped shoreline with camping, paddling, and hiking opportunities. Bring your bike or borrow one for free and ride the Smith River Trail System, a network of local trails, including the 11-mile paved Dick & Willie Passage Trail, that serves as both recreation corridor and community connector. Anna and Brian also highlight local museums, culinary gems, and fascinating history to add to your must-do Martinsville bucket list. Let’s Go! This is Part 2 of a two-part episode. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Visit Martinsville Henry County Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Mentioned in this Episode: Visit Martinsville Henry County Connect with Anna Wheeler and Brian Williams: Dan River Basin Association I Facebook I Instagram Smith River Blueway Smith River Outfitters Philpott Lake Smith River Trail System Dick and Willie Passage Rail Trail YMCA Bike Barn Beaver Creek Reservoir Smith River Sports Complex Mayo River State Park Food & Drink Museums, Arts, & Cultural Things to Do in Martinsville Lodging Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Virginia’s Adventure Towns: Martinsville – Blueways, Trails, Camping and more in the Foothills of the Blue Ridge with Anna Wheeler and Brian Williams, Dan River Basin Association (Ep 75, Part 1)	20 May 2025	00:34:31
Tucked into the foothills of the Blue Ridge Mountains, Martinsville reveals itself as an unexpected paradise for outdoor enthusiasts. Anna Wheeler and Brian Williams from the Dan River Basin Association share their intimate knowledge of this small city with its outsized adventure potential. The Smith River Blueway provides 45 miles of accessible paddling and world-class trout fishing on the crown jewel of Martinsville. Just beyond city limits, Philpott Lake offers 25 miles of undeveloped shoreline with camping, paddling, and hiking opportunities. Bring your bike or borrow one for free and ride the Smith River Trail System, a network of local trails, including the 11-mile paved Dick & Willie Passage Trail, that serves as both recreation corridor and community connector. Anna and Brian also highlight local museums, culinary gems, and fascinating history to add to your must-do Martinsville bucket list. Let’s Go! Join us next week as we dive into Martinsville’s local attractions, including museums, culinary gems, and one of the newest state parks that is open and welcoming visitors. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Visit Martinsville Henry County Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Mentioned in this Episode: Visit Martinsville Henry County Connect with Anna Wheeler and Brian Williams: Dan River Basin Association I Facebook I Instagram Smith River Blueway Smith River Outfitters Philpott Lake Smith River Trail System Dick and Willie Passage Rail Trail YMCA Bike Barn Beaver Creek Reservoir Smith River Sports Complex Mayo River State Park Food & Drink Museums, Arts, & Cultural Things to Do in Martinsville Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Wild Cave Adventures in Virginia State Parks (Ep 74, Part 2)	13 May 2025	00:22:45
Descend with us into Virginia's spectacular underworld as we explore the hidden realm of wild caves. Unlike commercial show caves, wild caves offer an authentic adventure where nature remains largely untouched. Virginia State Parks’ ranger-led caving programs provide the perfect gateway into this mysterious environment. Ranger Erin Pitts from New River Trail State Park shares insights about cave ecosystems, rare species, and the delicate formations found in these subterranean environments. Whether you're seeking adventure, discovery, or simply a cool respite from the outside heat, Virginia's caves offer unforgettable adventures that you must experience for yourself to truly capture their wonder. Let’s Go! In part 2 of this episode, Ranger Erin describes unique features and formations you can experience in the underground, memorable wild caving adventures, and how to register for an upcoming ranger-led program. This is part 2 of a two-part episode. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: Visit Grayson County Virginia State Parks Interpretive Programs Mentioned in this Episode: Connect with Ranger Erin Pitts at New River Trail State Park: Website I Phone 1-(276)699-6778 I Email: erin.pitts@dcr.virginia.gov Register for Wild Caving at New River Trail State Park ("Lone Ash Cave Adventures") Register for Wild Caving at Natural Tunnel State Park ("Wild Cave Tour: Bolling Cave/Pannell Cave") The Virginia Cave and Karst Trail Virginia Caves License Plate Episode 36: Caverns and Caving in Virginia's Karst Regions Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Wild Cave Adventures in Virginia State Parks (Ep 74, Part 1)	06 May 2025	00:25:32
Descend with us into Virginia's spectacular underworld as we explore the hidden realm of wild caves. Unlike commercial show caves, wild caves offer an authentic adventure where nature remains largely untouched. Virginia State Parks’ ranger-led caving programs provide the perfect gateway into this mysterious environment. Ranger Erin Pitts from New River Trail State Park shares insights about cave ecosystems, rare species, and the delicate formations found in these subterranean environments. Whether you're seeking adventure, discovery, or simply a cool respite from the outside heat, Virginia's caves offer unforgettable adventures that you must experience for yourself to truly capture their wonder. Let’s Go! Tune in next week for part 2 of this episode when Ranger Erin describes unique features and formations you can experience in the underground, memorable wild caving adventures, and how to register for an upcoming ranger-led program. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: Visit Grayson County Virginia State Parks Interpretive Programs Mentioned in this Episode: Connect with Ranger Erin Pitts at New River Trail State Park: Website I Phone 1-(276)699-6778 I Email: erin.pitts@dcr.virginia.gov Register for Wild Caving at New River Trail State Park ("Lone Ash Cave Adventures") Register for Wild Caving at Natural Tunnel State Park ("Wild Cave Tour: Bolling Cave/Pannell Cave") The Virginia Cave and Karst Trail Virginia Caves License Plate Episode 36: Caverns and Caving in Virginia's Karst Regions Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Virginia’s Adventure Towns: Big Stone Gap – Mountains, Music, and Culture with Town Manager Steve Lawson (Ep 73, Part 2)	29 Apr 2025	00:22:34
The mountains of Appalachia wrap around Big Stone Gap like a warm embrace, creating a community where outdoor adventure, history, and culture converge. Town Manager, Steve Lawson, describes how the community has transformed from its coal mining roots into a vibrant outdoor recreation destination. The town's crown jewel is the Greenbelt Trail, a scenic paved path following the Powell River through the heart of town. Just minutes away, the Powell River Trail offers a rail-to-trail experience featuring historic tunnels and visible coal seams that tell the story of the region's mining past. Adventure seekers will fall in love with scenic Big Cherry Lake, which offers fishing, hiking, paddling, and wildlife watching. Round out your Big Stone Gap experience with museums, outdoor theater, music festivals, and a culinary scene that tops off this adventure town’s charm. Let’s Go! In Part 2, Steve and I dive into Big Stone Gap’s local attractions, including museums, outdoor theater, music festivals and dining. You won’t want to miss an exciting giveaway for a pair of tickets to Blue Highway Fest, one of the largest Bluegrass festivals that celebrates Appalachia’s rich music heritage. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: Heart of Appalachia Breaks Interstate Park Mentioned in this Episode: Visit Big Stone Gap Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Virginia’s Adventure Towns: Big Stone Gap – Mountains, Music, and Culture with Town Manager Steve Lawson (Ep 73, Part 1)	22 Apr 2025	00:29:49
The mountains of Appalachia wrap around Big Stone Gap like a warm embrace, creating a community where outdoor adventure, history, and culture converge. Town Manager, Steve Lawson, describes how the community has transformed from its coal mining roots into a vibrant outdoor recreation destination. The town's crown jewel is the Greenbelt Trail, a scenic paved path following the Powell River through the heart of town. Just minutes away, the Powell River Trail offers a rail-to-trail experience featuring historic tunnels and visible coal seams that tell the story of the region's mining past. Adventure seekers will fall in love with scenic Big Cherry Lake, which offers fishing, hiking, paddling, and wildlife watching. Round out your Big Stone Gap experience with museums, outdoor theater, music festivals, and a culinary scene that tops off this adventure town’s charm. Let’s Go! Join us next week for Part 2 as Steve and I dive into Big Stone Gap’s local attractions, including museums, outdoor theater, music festivals and dining. You won’t want to miss an exciting giveaway for a pair of tickets to Blue Highway Fest, one of the largest Bluegrass festivals that celebrates Appalachia’s rich music heritage. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: Heart of Appalachia Breaks Interstate Park Mentioned in this Episode: Visit Big Stone Gap Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Camp-Ready: My Ultimate Packing Checklist + Road Trip Recap (Ep 72)	15 Apr 2025	00:40:19
Planning your next camping trip? Let’s take the guesswork out of packing! In this episode, I’m sharing my go-to camping checklist — everything I bring to the campground, from essential supplies and food prep to personal items you won’t want to forget. Plus, get a behind-the-scenes look at my recent road trip across Virginia as I scout out new adventures for upcoming episodes. And if you’re ready to connect in person, I’ve got details on where I’ll be next — come say hi at an upcoming event near you. Let’s Go! Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: Virginia State Parks Spring Interpretive Programs Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Fredericksburg & Spotsylvania National Military Park, The Parks Podcast (Bonus Episode)	08 Apr 2025	00:41:47
I'm often asked for park recommendations both inside and outside of Virginia. Like you, I'm always looking for a great weekend hike or campground, but also setting my sights on new places to visit on longer trips. One of my favorite resources for new parks to explore is The Parks Podcast, hosted by my friend and Richmond local, Missy Rentz. Missy features parks all across the US, including local, state, and national parks. I especially like the diverse mix of parks she chooses to highlight. There are well known parks such as Big Bend and Death Valley, but many more lesser-known parks waiting to be discovered. Her episodes are thorough and provide fascinating information about each park, as well as the info you need to plan your visit. I was especially grateful to Missy for her episode about the Statue of Liberty National Monument. Her advice about purchasing entrance passes and timing were invaluable when I visited Lady Liberty and Ellis Island last summer. Missy collaborates directly with park staff to ensure that the info she provides is accurate and amplifies the work our park rangers and staff are doing to preserve and protect our public lands. I really love her style and I think you will too. What you're about to hear is an episode of The Parks Podcast about Fredericksburg & Spotsylvania National Military Park. If you enjoy this episode, be sure to click on the link in your show notes to Follow The Parks Podcast on your favorite listening app. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Mentioned in this Episode: The Parks Podcast: Website I Instagram I Facebook Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Wilderness Survival Skills That Could Save Your Life When You’re Lost, Injured, or Stranded with Tim MacWelch, Advanced Survival Training (Ep 71, Part 2)	01 Apr 2025	00:33:02
Could your outdoor adventure turn into a survival situation? In this eye-opening conversation with wilderness expert Tim MacWelch of Advanced Survival Training, we dive into the essential skills and knowledge that could mean the difference between life and death when venturing into Virginia's beautiful but sometimes unforgiving wilderness. Tim shares critical insights about why even experienced hikers and outdoor enthusiasts can find themselves in trouble, including unexpected weather changes, injuries, becoming lost, or accidents that can escalate quickly. The conversation takes a practical turn as Tim addresses listener questions about survival priorities that help you focus on what matters most in an emergency. Whether you're a casual day hiker or seasoned adventurer, this conversation delivers practical wisdom that makes the outdoors safer for everyone. Let’s Go! This is Part 2 of a two-part episode. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: Virginia State Parks Spring Interpretive Programs Keep Going First Aid - Promo Code: VAOAPODCAST Mentioned in this Episode: Connect with Tim MacWelch: Website I Instagram Advanced Survival Training Promo Code: VAOA15 Episode 34. Foraging for Wild Edible Plants Episode 62. Virginia’s Venomous and Nonvenomous Snakes: Hiking Safety, Myths, and Appreciation with Caroline Seitz, Virginia Herpetological Society Morakniv Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Wilderness Survival Skills That Could Save Your Life When You’re Lost, Injured, or Stranded with Tim MacWelch, Advanced Survival Training (Ep 71, Part 1)	25 Mar 2025	00:39:43
Could your outdoor adventure turn into a survival situation? In this eye-opening conversation with wilderness expert Tim MacWelch of Advanced Survival Training, we dive into the essential skills and knowledge that could mean the difference between life and death when venturing into Virginia's beautiful but sometimes unforgiving wilderness. Tim shares critical insights about why even experienced hikers and outdoor enthusiasts can find themselves in trouble, including unexpected weather changes, injuries, becoming lost, or accidents that can escalate quickly. The conversation takes a practical turn as Tim addresses listener questions about survival priorities that help you focus on what matters most in an emergency. Whether you're a casual day hiker or seasoned adventurer, this conversation delivers practical wisdom that makes the outdoors safer for everyone. Let’s Go! Join us next week for part 2 when Tim answers more of your questions about wilderness survival skills, such as how to find shelter and make a fire, and snake bite care. You won’t want to miss an exciting giveaway Tim is offering my listeners. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: Virginia State Parks Spring Interpretive Programs Keep Going First Aid - Promo Code: VAOAPODCAST Mentioned in this Episode: Connect with Tim MacWelch: Website I Instagram Advanced Survival Training Promo Code: VAOA15 Episode 34. Foraging for Wild Edible Plants Episode 62. Virginia’s Venomous and Nonvenomous Snakes: Hiking Safety, Myths, and Appreciation with Caroline Seitz, Virginia Herpetological Society Morakniv Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Ten Spring Adventures in Virginia to Add to Your Travel Plans (Ep 70, Part 2)	18 Mar 2025	00:32:41
Episode 70 marks a milestone for Virginia Outdoor Adventures podcast, celebrating nearly five years of epic adventures across the Commonwealth. Looking back, I reflect on the incredible diversity of Virginia's outdoor offerings – from whale watching and caving to kayaking and secluded island camping. These adventures have consistently showcased experiences many listeners didn't realize existed right in their own backyards. I highlight essential spring adventures across Virginia, from waterfall hikes in Shenandoah National Park to elk viewing in Appalachia. The warming season brings excellent opportunities for paddling, wildlife viewing, boating, backpacking, and dark sky programs. As I reflect on 70 episodes of discovery, the podcast community continues to grow, bringing outdoor enthusiasts together through shared experiences and inspirational stories. Across Virginia, listeners are discovering new adventures, planning getaways, and connecting with our state’s natural beauty through each episode. Join me as we continue this journey of adventure across Virginia's remarkable outdoor spaces. Let’s Go! Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Mentioned in this Episode: Charlottesville Grotto Friendly City Inn B&B, Harrisonburg Spring Adventure Episodes: Ep 64. Virginia’s Adventure Towns: Onancock Ep 58. Virginia’s Adventure Towns: Urbanna Ep 62. Virginia’s Venomous and Nonvenomous Snakes Ep 54. Ticks and Tick-borne Diseases Ep 59. Wandering Waters Paddle Quest Ep 56. Let’s Go Adventures Ep 9. Bird is the Word Ep 43. Virginia’s Lost Appalachian Trail Ep 45. Waterfalls of Shenandoah National Park Ep 55. Appalachia’s Greatest Conservation Story: Elk Restoration in Southwest Virginia Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Ten Spring Adventures in Virginia to Add to Your Travel Plans (Ep 70, Part 1)	11 Mar 2025	00:31:13
Episode 70 marks a milestone for Virginia Outdoor Adventures podcast, celebrating nearly five years of epic adventures across the Commonwealth. Looking back, I reflect on the incredible diversity of Virginia's outdoor offerings – from whale watching and caving to kayaking and secluded island camping. These adventures have consistently showcased experiences many listeners didn't realize existed right in their own backyards. I highlight essential spring adventures across Virginia, from waterfall hikes in Shenandoah National Park to elk viewing in Appalachia. The warming season brings excellent opportunities for paddling, wildlife viewing, boating, backpacking, and dark sky programs. As I reflect on 70 episodes of discovery, the podcast community continues to grow, bringing outdoor enthusiasts together through shared experiences and inspirational stories. Across Virginia, listeners are discovering new adventures, planning getaways, and connecting with our state’s natural beauty through each episode. Join me as we continue this journey of adventure across Virginia's remarkable outdoor spaces. Let’s Go! Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Mentioned in this Episode: Charlottesville Grotto Friendly City Inn B&B, Harrisonburg Spring Adventure Episodes: Ep 64. Virginia’s Adventure Towns: Onancock Ep 58. Virginia’s Adventure Towns: Urbanna Ep 62. Virginia’s Venomous and Nonvenomous Snakes Ep 54. Ticks and Tick-borne Diseases Ep 59. Wandering Waters Paddle Quest Ep 56. Let’s Go Adventures Ep 9. Bird is the Word Ep 43. Virginia’s Lost Appalachian Trail Ep 45. Waterfalls of Shenandoah National Park Ep 55. Appalachia’s Greatest Conservation Story: Elk Restoration in Southwest Virginia Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Mighty Blue on the Appalachian Trail, Host Steve Adams on Thru Hiking in Virginia (Bonus Episode)	05 Mar 2025	00:12:48
This week I’m sharing a conversation I had with my friend, Steve Adams, or known by his trail name, Mighty Blue. Steve is an AT thru hiker and host of the popular podcast, Mighty Blue on the Appalachian Trail, The Ultimate Midlife Crisis. I find Steve’s podcast inspirational for hikers and non-hikers alike. Steve interviews thru hikers while they are on the trail. The result is a raw and unfiltered conversation with people who are in the process of undertaking over 2,100 miles from Georgia to Maine. In this convo, Steve shares his favorite memories and highlights from his thru hikes in Virginia. As podcasters with similar audiences, Steve and I did an episode swap, so when you’re done listening to this episode, be sure to hope over to Steve’s podcast to listen to my guest appearance on his show, where I share an outrageous story about getting stranded on an island in the Chesapeake Bay when our boat was washed out by the tide. I hope you enjoy this one-on-one with Steve Adams, of Mighty Blue on the Appalachian Trial. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Mentioned in this Episode: Listen Now: Mighty Blue on the Appalachian Trail Jessica's guest appearance on Mighty Blue Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Forest Bathing and the Power of Nature Connection with Ana Ka’ahanui, Capital Nature (Ep 69 Part 2)	18 Feb 2025	00:28:32
Immerse yourself in nature’s healing embrace with the transformative power of forest bathing. Ana Ka’ahanui, co-founder of Capital Nature, uncovers the secrets behind this mindfulness practice rooted in Japanese culture. More than just a walk among the trees, Ana shares how forest bathing can lower blood pressure, enhance creativity, and offer a sanctuary for mental and physical well-being in our fast-paced world. We dive into the principles, benefits, and practices of forest bathing, emphasizing its ability to help individuals reconnect to nature in everyday settings and the joy it brings through mindful sensory experiences. Let’s Go! This is Part 2 of a two-part episode. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: Visit Grayson County Mentioned in this Episode: Connect with Ana Kaahanui: Website I Instagram (Personal) Instagram (Capital Nature) I Facebook (Personal) Facebook (Capital Nature) I Email: ana@capitalnature.org Ana’s upcoming Forest Bathing Walks in the DMV Association of Nature & Forest Therapy Guides & Programs (ANFT) ANFT Certified Guides Forest Bathing Finder Some of Ana’s favorite books on forest bathing, nature and trees The Nature Fix (book) Night Magic (book) iNaturalist (app) Seek by iNaturalist (app) City Nature Challenge (global) City Nature Challenge (local) Virginia Master Naturalists NOVA Park’s Roving Naturalist Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Forest Bathing and the Power of Nature Connection with Ana Ka’ahanui, Capital Nature (Ep 69 Part 1)	11 Feb 2025	00:29:27
Immerse yourself in nature’s healing embrace with the transformative power of forest bathing. Ana Ka’ahanui, co-founder of Capital Nature, uncovers the secrets behind this mindfulness practice rooted in Japanese culture. More than just a walk among the trees, Ana shares how forest bathing can lower blood pressure, enhance creativity, and offer a sanctuary for mental and physical well-being in our fast-paced world. We dive into the principles, benefits, and practices of forest bathing, emphasizing its ability to help individuals reconnect to nature in everyday settings and the joy it brings through mindful sensory experiences. Let’s Go! Join us next week when Ana shares her most memorable and transformative forest bathing experiences, additional ways to connect with nature, and resources for taking your mindfulness practice to the next level. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: Visit Grayson County Mentioned in this Episode: Connect with Ana Kaahanui: Website I Instagram (Personal) Instagram (Capital Nature) I Facebook (Personal) Facebook (Capital Nature) I Email: ana@capitalnature.org Ana’s upcoming Forest Bathing Walks in the DMV Association of Nature & Forest Therapy Guides & Programs (ANFT) ANFT Certified Guides Forest Bathing Finder Some of Ana’s favorite books on forest bathing, nature and trees The Nature Fix (book) Night Magic (book) iNaturalist (app) Seek by iNaturalist (app) City Nature Challenge (global) City Nature Challenge (local) Virginia Master Naturalists NOVA Park’s Roving Naturalist Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Winter Adventures in Virginia: Whale Watching, Stargazing, Ice Climbing, Caving, Wildlife Watching, and more (Ep 68 Part 2)	04 Feb 2025	00:25:47
Start planning your next epic winter adventure like whale watching in Virginia Beach, stargazing in one of Virginia’s Dark Sky Parks, wild caving in Virginia’s Karst Region, Ice Climbing in the Blue Ridge, or winter wildlife watching in person or on a wildlife webcam. Also, in Part 2 of this solo episode, I share where you can find me live and in person this month, and how to get my new Listener Resource Guide with the top podcast episodes, a Virginia Outdoor Bucket List, and exclusive outdoor gear discounts for my listeners. In case you missed Part 1, be sure to tune in to hear a recap of Parks Advocacy Day when I was touched to meet so many of you who came out to support our state parks. I also answered your Fan Mail and shared my recent adventures. Let’s Go! Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: Visit Grayson County Veritas Winery Farmhouse Retreat Mentioned in this Episode: Winter Adventure Episodes Ep 40. Whale Watching in Virginia Beach Ep 42. A Glimpse Into the Wonderful World of Virginia’s Wildlife Ep 41. Stargazing in Virginia’s Dark Sky Parks Ep 39. Ice Climbing in Virginia’s Blue Ridge Ep 36. Caverns and Caving in Virginia’s Karst Region Ep 25. Good Fire Ep 9. Bird is the Word Nova Parks Naturalist programs Winter Waterfowl Count Artist Precious Burger @treehouseartva VAAEC conference Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Fan Mail Bag, Gear Discounts, Parks Advocacy Day Recap (Ep 68, Part 1)	28 Jan 2025	00:18:31
Jessica answers podcast fan mail, shares discounts for outdoor gear, and recaps Parks Advocacy Day in Richmond. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: Visit Grayson County Veritas Winery Farmhouse Retreat Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Conquering Resolutions: Setting Outdoor Goals and Challenges for the New Year with Alejandra Villanueva, Girls Who Hike Virginia (Ep 67, Part 2)	21 Jan 2025	00:34:36
It’s that time of year when we set intentions for the future. Will your resolutions be outdoorsy? Alejandra Villanueva of the hiking community, Girls Who Hike Virginia, shares the story of her ambitious pursuit to hike Old Rag Mountain 36 times before the end of 2024. Her remarkable journey beautifully intertwined her love of hiking with the transformative power of nature. Alejandra’s adventures on Old Rag are a testament of resilience and profound self-discovery. She offers insights into staying motivated amid unexpected challenges and harnessing the power of a hiking community in keeping her accountable. As we look ahead to the new year, we discuss how to set meaningful outdoor goals for a year of adventure. Let’s Go! Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: Visit Grayson County Veritas Winery Farmhouse Retreat Mentioned in this Episode: Girls Who Hike Virginia: Website I Facebook Group Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Conquering Resolutions: Setting Outdoor Goals and Challenges for the New Year with Alejandra Villanueva, Girls Who Hike Virginia (Ep 67, Part 1)	14 Jan 2025	00:35:11
It’s that time of year when we set intentions for the future. Will your resolutions be outdoorsy? Alejandra Villanueva of the hiking community, Girls Who Hike Virginia, shares the story of her ambitious pursuit to hike Old Rag Mountain 36 times before the end of 2024. Her remarkable journey beautifully intertwined her love of hiking with the transformative power of nature. Alejandra’s adventures on Old Rag are a testament of resilience and profound self-discovery. She offers insights into staying motivated amid unexpected challenges and harnessing the power of a hiking community in keeping her accountable. As we look ahead to the new year, we discuss how to set meaningful outdoor goals for a year of adventure. Let’s Go! Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: Visit Grayson County Veritas Winery Farmhouse Retreat Mentioned in this Episode: Girls Who Hike Virginia: Website I Facebook Group Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Parks Advocacy Day: Be a Champion for Our State Parks with Michelle Schopp, Virginia Association for Parks (Special Edition Episode)	07 Jan 2025	00:24:16
In this special edition episode, I invited Michelle Schopp to share her first Parks Advocacy Day experience. Less than a year ago, Michelle was in the early stages of her Trail Quest journey to visit all of Virginia’s state parks. When she learned about Parks Advocacy Day through this podcast, she immediately reached out and asked to participate. Her experience in Richmond was so empowering that she became actively engaged in the Virginia Association for Parks and now co-chairs the Advocacy Committee. I love Michelle’s story because it’s a lot like my own and probably yours too. Through her personal connection with parks, Michelle realized the important role they play in connecting us with nature while preserving our public lands and historical assets. Michelle’s park story was the catalyst to her becoming a champion for our state parks. Michelle and I discuss her first time meeting with legislators, what you can expect during Parks Advocacy Day, and why anyone can participate regardless of experience. Become a champion for our state parks. Join us this January 22nd in Richmond for Parks Advocacy Day. I hope to see you in Richmond. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! Mentioned in this Episode: Register for Parks Advocacy Day Virginia Association for Parks Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Gear for Good: Secondhand Consignment Gear for Sustainable and Accessible Adventures with April Peterson, River Rock Outfitter (Ep 65)	10 Dec 2024	00:39:12
What if you could acquire the outdoor gear you need for your epic adventures without breaking the bank or contributing to the fast fashion and throwaway culture? Or what if you could declutter your closets and earn some cash for the gear you aren’t using? April Peterson, owner of River Rock Outfitter in Fredericksburg, shares why secondhand and consignment shopping isn't just trendy—it's a powerful way to reduce waste, support your local businesses, and adventure sustainably while also making the outdoors more accessible and affordable. April uncovers the etiquette of buying and selling pre-loved gear and provides tips for gifting used items, so your one-of-a-kind presents will be extra special. Discover unique treasures while keeping gear in the wild. Let’s Go! Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: The Nature Conservancy Visit the Eastern Shore of Virginia Mentioned in this Episode: Connect with April Peterson: River Rock Outfitter I (540) 372-8708 I april.peterson@riverrockoutfitter.com Trail Hut, Richmond Good Wolf Gear, Reston HighTor Gear Exchange, Charlottesville Roanoke Mountain Adventures, Roanoke Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Behind the Scenes of Virginia Outdoor Adventures: Guest Appearance on Second Act Sucess Career Podcast (Bonus Episode)	03 Dec 2024	00:40:04
I’m often asked how I got started podcasting, how I pivoted from education to entrepreneurship, and what it takes to run a podcast as a small business. I was delighted to sit down for a conversation with my friend, Shannon Russell, career coach and host of Second Act Success Career Podcast. I’m excited to share my guest appearance on her show where we discuss the unexpected journey I took from being an elementary school teacher, to a nonprofit executive, to a podcaster and advocate for our public lands. For those of you who have been interested in a behind the scenes peek of Virginia Outdoor Adventures, this is it. I hope you enjoy my guest appearance on Second Act Success Career Podcast with Shannon Russell. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! Mentioned in this Episode: Second Act Success Second Act Success Career Podcast Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Virginia’s Adventure Towns: Onancock – Paddling, Boating, Fishing, and Camping the Eastern Shore with Mary and Bill Burnham, Burnham Guides (Ep 64, Part 2)	26 Nov 2024	00:22:04
This is part 2 of a two-part episode. Check your podcast listening app for part 1. What if you could explore a destination that's off the beaten path yet brimming with natural beauty and cultural treasures? Discover the hidden gem of historic Onancock on Virginia’s Eastern Shore as we set sail with ecotour guides Mary and Bill Burnham, owners of Burnham Guides paddling shop. Our guests share their insider knowledge of this waterfront town with historical architecture, a thriving arts scene, and the perfect backdrop for outdoor adventures like kayaking, biking, fishing, and sailing. Paddle your way through history and nature on Onancock Creek, where Mary and Bill guide us on a memorable kayaking experience, discussing the area's rich wildlife and historical past. The town's off-season charm is anything but dull, with wildlife watching and lively community events like oyster roasts and art strolls. Join us as we unravel the magic of Onancock, where history, art, and nature come together to form one of Virginia’s Adventure Towns. Let’s Go! This is part 2 of a two-part episode. Check your podcast listening app for part 1 of this feature on Onancock. Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: The Nature Conservancy Mentioned in this Episode: Connect with Mary and Bill: Burnham Guides I 757-710-5137 I mary@burnhamguides.com Experience Onancock Eastern Shore, VA Holly Cove Charter Sunset Tour with Captain Chris Guvernator I 757-650-5097 Onancock Sailing Adventures with Captain Tom Bunino I 757-710-3658 1890 Spinning Wheel B&B The Charlotte Hotel & Restaurant The Inn at Onancock Maurice Inn Onancock Eateries Onancock Shops Onancock Art Galleries Onancock Events and Attractions Onancock Outdoor Attractions Virginia Water Trails – Eastern Shore Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Virginia’s Adventure Towns: Onancock – Paddling, Boating, Fishing, and Camping the Eastern Shore with Mary and Bill Burnham, Burnham Guides (Ep 64, Part 1)	19 Nov 2024	00:31:30
What if you could explore a destination that's off the beaten path yet brimming with natural beauty and cultural treasures? Discover the hidden gem of historic Onancock on Virginia’s Eastern Shore as we set sail with ecotour guides Mary and Bill Burnham, owners of Burnham Guides paddling shop. Our guests share their insider knowledge of this waterfront town with historical architecture, a thriving arts scene, and the perfect backdrop for outdoor adventures like kayaking, biking, fishing, and sailing. Paddle your way through history and nature on Onancock Creek, where Mary and Bill guide us on a memorable kayaking experience, discussing the area's rich wildlife and historical past. The town's off-season charm is anything but dull, with wildlife watching and lively community events like oyster roasts and art strolls. Join us as we unravel the magic of Onancock, where history, art, and nature come together to form one of Virginia’s Adventure Towns. Let’s Go! Follow VAOA Podcast: Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Heart of Appalachia Advertisers: The Nature Conservancy Mentioned in this Episode: Connect with Mary and Bill: Burnham Guides I 757-710-5137 I mary@burnhamguides.com Experience Onancock Eastern Shore, VA Holly Cove Charter Sunset Tour with Captain Chris Guvernator I 757-650-5097 Onancock Sailing Adventures with Captain Tom Bunino I 757-710-3658 1890 Spinning Wheel B&B The Charlotte Hotel & Restaurant The Inn at Onancock Maurice Inn Onancock Eateries Onancock Shops Onancock Art Galleries Onancock Events and Attractions Onancock Outdoor Attractions Virginia Water Trails – Eastern Shore Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Haunted Hikes, Cabin Gear Packing List, Backpacking and First Aid Gear Discounts, Podcast Behind the Scenes, Fan Mail Bag, and more (Ep 63, Part 2)	12 Nov 2024	00:28:59
In part 2 of this two-part episode, I’ll share highlights from my latest newsletter, featuring discounts on backpacking and first aid gear. We’ll wrap up with a complete list of everything included in my cabin stay bag, to help you prepare for your own park visit. In case you missed Part 1, Join me for a spine-tingling episode filled with spooky stories from a haunted hike—perfect for those who love a good thrill! We’ll catch up on my recent adventures, including a rescheduled trip to Onancock, one of Virginia’s Adventure Towns. Plus, we’ll dive into your fan mail, so keep those messages coming by clicking on “Send Jessica a Text Message!” in your show notes. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Advertisers: Visit Harrisonburg Mentioned in this Episode: Virginia State Parks Cabin Reservations Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Haunted Hikes, Cabin Gear Packing List, Backpacking and First Aid Gear Discounts, Podcast Behind the Scenes, Fan Mail Bag, and more (Ep 63, Part 1)	07 Nov 2024	00:32:40
Join me for a spine-tingling episode filled with spooky stories from a haunted hike— perfect for those who love a good thrill! Plus, we’ll dive into your fan mail, so keep those messages coming by clicking on “Send Jessica a Text Message!” in your show notes. Tune in next week for part 2 when we’ll catch up on my recent adventures, including a rescheduled trip to Onancock, one of Virginia’s Adventure Towns. I’ll share highlights from my latest newsletter, featuring discounts on backpacking and first aid gear. We’ll wrap up with a complete list of everything included in my cabin stay bag, to help you prepare for your own park visit. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Advertisers: Visit Harrisonburg Mentioned in this Episode: Virginia State Parks Cabin Reservations Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Virginia's Venomous and Nonvenomous Snakes: Hiking Safety, Myths, and Appreciation with Caroline Seitz, Virginia Herpetological Society (Ep 62, Part 2)	29 Oct 2024	00:33:47
We’re slithering into the fascinating world of Virginia’s snakes, equipping you with practical tips to enjoy the great outdoors while respecting these often-misunderstood creatures. In Part 2 of this two-part episode, Caroline Seitz of the Virginia Herpetological Society, helps us dispel common myths and misconceptions while broadening our understanding and appreciation of our native species. Caroline tackles listener questions about safety measures and snake behavior, offering practical advice for snake encounters, so you can hit the trails with confidence. Let’s Go! Don’t miss part 1 of this two-part episode. Last week, Caroline covered how many species of snakes are native to Virginia and which are venomous, our most common species throughout the state, the difference between venomous and poisonous, and whether hikers should be concerned about encountering a snake on the trail. Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Advertisers: Visit Harrisonburg Mentioned in this Episode: Virginia Herpetological Society Book: Guide to Snakes and Lizards of Virginia Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Virginia's Venomous and Nonvenomous Snakes: Hiking Safety, Myths, and Appreciation with Caroline Seitz, Virginia Herpetological Society (Ep 62, Part 1)	22 Oct 2024	00:29:00
We’re slithering into the fascinating world of Virginia’s snakes, equipping you with practical tips to enjoy the great outdoors while respecting these often-misunderstood creatures. In Part 1 of this two-part episode, Caroline Seitz of the Virginia Herpetological Society, helps us dispel common myths and misconceptions while broadening our understanding and appreciation of our native species. Caroline tackles listener questions about safety measures and snake behavior, offering practical advice for snake encounters, so you can hit the trails with confidence. Let’s Go! Join us next week when Caroline tackles more listener questions, such as “Will pants protect against snake bites?, How far north can pythons spread?, Should we carry antivenom while hiking or backpacking?, What to do if you’re bit in a remote area?, and "Is anything still alive when it gets into that snake belly?” Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Advertisers: Visit Harrisonburg Mentioned in this Episode: Virginia Herpetological Society Book: Guide to Snakes and Lizards of Virginia Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Scenic Hikes in Southwest Virginia: Breaks Park and Pine Mountain Trail (Ep 61, Part 2)	15 Oct 2024	00:25:21
Get ready to uncover the hidden gems of Southwest Virginia's scenic hiking destinations. Tyler Mullins of the Pine Mountain Trail Conference, takes us on a journey highlighting the must-do trails of Breaks Park set against the majestic Russell Fork Gorge. Then it’s on to the lesser-known but equally captivating Pine Mountain Scenic Trail that weaves along the Virginia-Kentucky border. In Part 2 of this two-part series, Tyler continues our journey on the Pine Mountain Trail. This developing long-distance path offers unique opportunities for solitude and scenic beauty away from the crowds. We discuss the mesmerizing Jenny Falls, the panoramic 360-degree views from Birch Knob Fire Tower, and a unique ecosystem that makes this region a true outdoor paradise. Don’t miss last week’s Part 1 where Tyler entices us with trails inside Breaks Park that include awe-inspiring sandstone cliffs, unique rock formations, serene lakes, and stunning vistas. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Advertisers: Visit Buchanan Mentioned in this Episode: Breaks Interstate Park Breaks Park Hiking Trails Episode 55. Appalachia’s Greatest Conservation Story: Elk Restoration in Southwest in Virginia Episode 31. Rock Climbing in Breaks Park and Southwest Virginia Pine Mountain Trail Conference Birch Knob Fire Tower Pine Mountain Scenic Trail Contact Tyler Mullins: tylermarkmullins@gmail.com Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Scenic Hikes in Southwest Virginia: Breaks Park and Pine Mountain Trail (Ep 61, Part 1)	08 Oct 2024	00:33:51
Get ready to uncover the hidden gems of Southwest Virginia's scenic hiking destinations. Tyler Mullins of the Pine Mountain Trail Conference, takes us on a journey highlighting the must-do trails of Breaks Park set against the majestic Russell Fork Gorge. Then it’s on to the lesser-known but equally captivating Pine Mountain Scenic Trail that weaves along the Virginia-Kentucky border. In Part 1 of this two-part series, Tyler entices us with trails inside Breaks Park that include awe-inspiring sandstone cliffs, unique rock formations, serene lakes, and stunning vistas. Tune in next week as Tyler continues our journey on the Pine Mountain Trail. This developing long-distance path offers unique opportunities for solitude and scenic beauty away from the crowds. We discuss the mesmerizing Jenny Falls, the panoramic 360-degree views from Birch Knob Fire Tower, and a unique ecosystem that makes this region a true outdoor paradise. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Advertisers: Visit Buchanan Mentioned in this Episode: Breaks Interstate Park Breaks Park Hiking Trails Episode 55. Appalachia’s Greatest Conservation Story: Elk Restoration in Southwest in Virginia Episode 31. Rock Climbing in Breaks Park and Southwest Virginia Pine Mountain Trail Conference Birch Knob Fire Tower Pine Mountain Scenic Trail Contact Tyler Mullins: tylermarkmullins@gmail.com Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Hurricane Helene in Southwest Virginia: Status of Trails/Parks/Public Lands, Our Outdoor Community Can Help (Special Edition)	05 Oct 2024	00:12:57
Hi Friends, If you’re like me, you’ve been watching the news about the devastating aftermath of Hurricane Helene and wondering what you can do to help. Our communities in Southwest Virginia have been hit hard and many of the places we know and love will be impacted for years to come. What you’re about to hear is a conversation I had with Amanda Livingston, Director of Tourism in Smyth County Virginia. Smyth is located in between Abingdon and Wytheville and is home to a portion of Mount Rogers National Recreation Area, as well as our first state park, Hungry Mother. The charming small town of Marion is a trail town in the center of Smyth County, where thousands of Appalachian Trail hikers stop to rest and refuel. Amanda shares how the storm has impacted the communities of southwest Virginia, provides us with an update on the status of our trails, parks, and public lands, and most importantly, she emphasis the power we have as an outdoor community to help by simply doing what we love… visiting and enjoying the incredible outdoor assets Appalachia provides. And please do share this episode with your friends and neighbors and suggest they plan a visit when Southwest Virginia is ready to host visitors again. Together, we can make a difference for our neighbors, right here in Virginia. Donate Now: United Way of SWVA Smyth County Community Foundation Check the status of trails, parks, and public lands: Smyth County Tourism Appalachian Trail Virginia Creeper Trail Mount Rogers National Recreation Area Virginia State Parks Piedmont Appalachian Trail Club Mount Rogers Appalachian Trail Club Virginia Department of Emergency Management Visit Southwest Virginia Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Season 5 Trailer - New Episodes, Giveaways, Upcoming Events, Fan Mail Texting, Shout Outs and more (Ep 60)	01 Oct 2024	00:45:38
I'm back for a fifth season of Virginia Outdoor Adventures! In the Season 5 Trailer, get a sneak peek of new episodes, upcoming fall festivals and events where you can meet me in person, giveaways for podcast merch, new features such as Fan Mail texting, and shout outs to my listeners. And don’t forget, you can win a $50 gift card to River Rock Outfitter by completing the listener survey. START THE SURVEY NOW. Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Advertisers: Explore Middlesex Episode 58. Virginia's Adventure Towns: Urbanna's River Life Visit Harrisonburg Mentioned in this Episode: Country View Lodging Virginia State Parks Trail Quest Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	59. Wandering Waters Paddle Quest with Sammy Zambon, Virginia State Parks	14 May 2024	00:35:38
“Our goal for Wandering Waters is to get people out and exploring our parks, either on a stand up paddle board, a kayak, or a canoe and seeing our parks from a different perspective. You can go to a park like Hungry Mother and hike up to the top of Molly's Knob and get that giant panoramic scenic view. But then you can come back down and either rent a boat or bring your own and get out on the water and see that park from a whole different view.” -Sammy Zambon, Virginia State Parks The wandering waters of Virginia connect communities and people across landscapes and through time. From mountain streams and lakes to tidal rivers and bays, the waters of Virginia provide an endless source of exploration. Sammy Zambon, an avid paddler and Visitor Experience Specialist for Virginia State Parks, introduces us to Wandering Waters Paddle Quest, a program that will have you exploring our state parks from a new perspective. Tranquil lakes and lazy stretches of river await via self-guided and ranger-led adventures. From serene sunsets to exciting river rapids, grab your paddle and hit the water at a Virginia State Park. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Advertisers: Let’s Go Adventures at Virginia State Parks Buy Me A Coffee Explore Middlesex Mentioned in this Episode: Wandering Waters Paddle Quest Virginia State Parks Trail Quest Episode 56. Let’s Go Adventures – Camping, Hiking, Kayaking, Fly Fishing, Archery, and Orienteering with Diego Riffle and Sarah King, Virginia State Parks Connect with Sammy: Sammy.zambon@dcr.virginia.gov Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	58. Virginia’s Adventure Towns: Urbanna's River Life - Fishing, Crabbing, Boating, Camping & Paddling with Rivah Sistah	30 Apr 2024	00:49:38
“For us to get to Grey’s Point campground, we had to pass through Urbanna. So one day I made a left just to explore and I was like, 'Wow! It’s so beautiful!' The boats and the waterfront, dining and nice houses. It’s this vibe that you just have to experience for yourself.” – Rivah Sistah Patricia Clement Welcome to the charming port town of Urbanna, in the heart of Virginia’s river realm. Step aboard as we navigate Urbanna’s river lifestyle with Rivah Sistah Patricia Clement. From fishing and boating, to paddling and crabbing, Patricia shares her journey from her first experience waterfront camping to getting hooked on this small town’s big adventures. Together, we’ll share why Urbanna is a must-visit for seafood lovers and history buffs alike. Whether you’re seeking the solace of a sunset paddle or hoping to reel in a big catch, get ready to shuck your stress and hit the open water. This is your passport to Virginia's Adventure Towns. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Advertisers: The Chesapeake Inn Mentioned in this Episode: Explore Middlesex App Visit Middlesex County Boating Safety and Education The Chesapeake Inn Grey’s Point Campground Bethpage Camp-resort Urbanna Town Marina Kayak Rental Kiosk WC Sportfishing Charter All Dining Options Wake Beach Waterman’s Park Heritage Trail Holly Point Nature Park (Deltaville Maritime Museum) Dragon Run Urbanna Oyster Festival Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	57. Walk Ride Paddle: A Life Outside with Senator Tim Kaine	16 Apr 2024	00:39:06
"Everybody has a favorite place in Virginia like a trail, a sunset, a beach, a lake, or a river. Everyone has a place that's special to them and everyone is invested in trying to make sure that it's there for their kids and their grandkids. And that's such a unifier. When you're on the trail with people, you're not talking about politics, you're talking about the joy that you're taking in from the surroundings and that is so powerful. That is something about Virginia and Virginians - the unifying nature of our natural beauty and how it brings people together.” – Senator Tim Kaine Discover the “faraway nearby” of Virginia’s wild landscapes in an intimate conversation with Senator Tim Kaine, who shares his introspective journey traversing 1,200 miles of our commonwealth by foot, bike, and canoe. His story is an invigorating blend of history, nature, and community, as well as personal challenges that have enriched his life and helped him stay grounded as a public servant. Senator Kaine’s humorous recollections, including his trail name 'Dog Bowl' and his affectionately named canoe 'Old Raggedy,' add a lighthearted layer to his profound reflections on a life outside. We discuss how his new book, "Walk Ride Paddle," is a love letter to Virginia and a call for all of us to connect with nature. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A Coffee Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Advertisers: Visit Campbell County James River Association FarOut Virginia Nature Triathlon Mentioned in this Episode: Buy the Book, find resources, and view the book tour schedule at WalkRidePaddle.com Episode 27 Hiking, Cycling, and Paddling the Virginia Nature Triathlon with Senator Tim Kaine (March 2022) Episode 47 Journey Along the James: Paddling, Camping, and Exploring Virginia’s Iconic River with Charles Johnson, James River Association (June 2023) Virginia DWR boat access sites James River Association camping and paddling resources Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	56. Let’s Go Adventures - Camping, Hiking, Kayaking, Fly Fishing, Archery, and Orienteering with Diego Riffle and Sarah King, Virginia State Parks	02 Apr 2024	00:39:43
“Sarah and I want folks to gain some confidence recreating in the outdoors, especially in our Virginia State Parks, and gain some knowledge on how to recreate safely. That's our big two takeaways. Making sure folks can leave our programs feeling confident enough to do it on their own or tag along with their friends and try to share those experiences and make some memories.” – Diego Riffle, Virginia State Parks Have you ever longed to conquer the great outdoors but felt a need to brush up on outdoor skills? Unlock the secrets of Virginia's natural playground with Diego Riffle and Sarah King, outdoor educators with Virginia State Parks. We'll reveal how the 'Let's Go Adventures' program is making outdoor activities accessible, while also helping experienced adventurers improve their skills. Diego and Sarah will guide you through hands-on programs like kayaking, fly fishing, orienteering, archery, hiking, and camping designed to instill confidence and ensure your time outside is as safe as it is unforgettable. We take an inspirational look at the lasting impact of Let’s Go Adventures: a future where the skills learned lead to a lifetime of independent exploration, lasting memories with family and friends, and a deep connection with nature. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Advertisers: Visit Campbell County Wandering Waters Paddle Quest Mentioned in this Episode: Virginia State Parks Let’s Go Adventures Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	55. Appalachia’s Greatest Conservation Story: Elk Restoration in Southwest Virginia with Jackie Rosenberger, Virginia Department of Wildlife Resources, and Avery Rose, Breaks Interstate Park	05 Mar 2024	01:01:13
“For almost 200 years we didn't have this native animal. It was because of volunteers and people like Jackie with Virginia DWR and their combined efforts with Breaks Park who worked together to restore the area that elk have returned. Visitors are amazed at how big and how majestic the animal is. It's like an entire rainbow of emotions - excitement, joy, I've even had people cry.” – Avery Rose, Breaks Interstate Park The mountains of Virginia’s Appalachian Plateau echo with a sound not heard in over a century - the bugle of bull elk. In this episode, Jackie Rosenberger, Elk Project Leader for the Virginia Department of Wildlife Resources and Avery Rose, Elk Tour Manager for Breaks Interstate Park, trace the hoofprints of these majestic creatures from their local extinction to the present-day flourishing population that attracts visitors from around the country and beyond. The story of elk restoration is a narrative of resilience and ecological triumph that's etched into the very landscape of the region. Join us for a journey that's not only about the past and present of these magnificent animals, but also about the future they're shaping for Southwest Virginia. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Shop the Virginia Outdoor Adventures Merch Store! Contribute to My Make-A-Wish Trailblaze Challenge VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Advertisers: Visit Pulaski County Visit Giles Visit Wild Buchanan Breaks Interstate Park Mentioned in this Episode: Virginia Department of Wildlife Resources Elk Viewing Virginia DWR Instagram I Facebook DWR Elk Cam Breaks Interstate Park 276-865-4413 Breaks Park Instagram I Facebook Breaks Park Elk Bus Tour Reservations Southern Gap Elk Fest Oct 24 - 26 Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	54. Ticks and Tick-Borne Diseases: Protecting Yourself in the Outdoors with Dr. Holly Gaff, Old Dominion University	20 Feb 2024	01:00:24
“As part of the change in economy, we reforested the eastern part of the United States. We have a lot of forests now that are about 100 years old. As the trees came back, the deer came back, as the deer came back, the ticks came with them. And then the pathogens, of course, come along for the ride as well. I think about it from an ecology perspective, that what we did not bring back was also those top predators. So we end up with this ecology of weedy species, like deer, that do replication really well, and raccoons and rodents and all these things that also make excellent tick food.” – Dr. Holly Gaff, Old Dominion University Tick Research Team How afraid should you be of ticks and tick-borne diseases? The distribution of ticks in Virginia is expanding and tick-borne diseases are on the rise. But what is the probability of contracting a tick-borne disease? How serious are these diseases to our health and what can we do to protect ourselves outdoors? Dr. Holly Gaff, Professor and Chair of Biological Sciences at Old Dominion University, answers your questions about the complexities of these parasites and their implications on human health. Dr. Gaff tackles myths and truths about tick behavior, the expansion of ticks, and the importance of environmental balance. Discover practical advice on how to keep these bloodsuckers at bay while respecting their place in our ecosystem. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Shop the Virginia Outdoor Adventures Merch Store! Contribute to My Make-A-Wish Trailblaze Challenge VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Advertisers: Visit Giles Mentioned in this Episode: Connect with Dr. Holly Gaff ODU Tick Team Facebook Instagram Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	53. Virginia’s Adventure Towns: Farmville with Mayor Brian Vincent	06 Feb 2024	01:03:36
“There's a real excitement about Farmville, a steady progression, where we sit on this cusp of what we all think is an opportunistic moment for Farmville to shine. It's a great place to live, work, and recreate. That is our new tag for the town and I think it fits us well.” – Mayor Brian Vincent Welcome to Farmville in the heart of central Virginia. Our guest, Mayor Brian Vincent, takes us on a journey through Farmville, where college town vibe meets small town charm. From our dynamic conversation, one can't help but feel the town's heartbeat through its myriad of outdoor adventures and main street allure. Together, we’ll roam through Farmville’s extensive outdoor rec offerings, including the “Farmville Five,” a list of must-visit state parks near town, uncovering the hidden treasures that make each park a true gem. And speaking of gems, weaving through the core of Farmville is High Bridge Trail State Park, a 31-mile-long rails-to-trails park with the crown jewel being the majestic High Bridge, Virginia's longest recreational bridge. Soaring 125 feet above the Appomattox River, High Bridge Trail is a haven for hikers, cyclists, and history buffs alike. Get ready to add another stamp on your passport to Virginia's Adventure Towns. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Contribute to my Podfest Wishlist! Shop the Virginia Outdoor Adventures Merch Store! VAOA Podcast is Sponsored by: Virginia Association for Parks Breaks Interstate Park Virginia State Parks Mentioned in this Episode: Connect with Mayor Brian Vincent Appomattox River Company: Instagram I Facebook High Bridge Trail State Park Map of High Bridge Trail Twin Lakes State Park Bear Creek Lake State Park Holliday Lake State Park Sailor’s Creek Battlefield State Park Canoeing and Kayaking Boating and Fishing Hiking and Cycling Camping Horseback Riding Bright Eyes Alpaca Retreat Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	52. Dragon’s Tooth, Cascade Falls, and other gems of the Eastern Divide Ranger District with Ranger Beth Christensen, George Washington & Jefferson National Forests	23 Jan 2024	00:59:10
“I couldn't be more proud. My staff and I have a lot of pride in taking care of these areas and this landscape, because there are so many things to love and there is so much uniqueness. But part of management is balancing the use these areas receive and trying to figure out ways to work with the public, or work with the partners, or work with a volunteer group to help support the sustainability of these areas over the long term.” -Ranger Beth Christensen, George Washington & Jefferson National Forests Embark on an intimate trek through Virginia's Appalachian Mountains with Ranger Beth Christensen of the Eastern Divide Ranger District in the George Washington & Jefferson National Forests. Beth's stories transport us from the jagged peaks of Dragon's Tooth, a jewel in Virginia’s Triple Crown, to the powerful rush of Cascade Falls, one of the most beautiful waterfalls on the entire east coast. Beth’s insights into visitor information and preparing for a hike are golden nuggets for any outdoor enthusiast eager to explore responsibly. Whether you're drawn to the high-flying raptors at Hanging Rock Observatory or the soothing sounds of Dismal Falls, this episode is a heartfelt tribute to Virginia's wild heart and an open invitation to tread lightly, give back, and immerse yourself in the enchantment of these revered spaces. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Send Me to Podfest in Orlando, Florida! VAOA Podcast is Sponsored by: Virginia Association for Parks – Parks Advocacy Day Breaks Interstate Park Virginia State Parks Advertisers: Virginia Association for Parks – Parks Advocacy Day Visit Pulaski County Make-A-Wish Greater Virginia – Register or Contribute to My Trailblaze Challenge Visit Giles Mentioned in this Episode: (Become a Member of VAOA and receive the full list of show notes) Connect with Beth: Eastern Divide Ranger District I 540-552-4641 I Facebook New River Valley Master Naturalists Appalachian Trail Conservancy Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	51. Trail of Transformation: Discovering Nature’s Path to Inner Strength and Resiliency with Kevin Conley, Wildland Firefighter and Author of Above the Ashes	09 Jan 2024	00:49:21
“The best way to describe how I got into this journey is that in the past, I've hiked the Appalachian Trail and the Pacific Crest Trail, and I've done bike tours from Mexico to Canada, and those journeys always gave me faith and they renewed my spirit, and they breathed new life into me. Those challenges always put me in a very positive and happy place.” - Kevin Conley, Wildland Firefighter and Author of Above the Ashes When darkness looms, is it possible for nature's light to guide us back? Kevin Conley, author and wildland firefighter, joins us to answer just that. In an episode that's as raw as it is real, we follow Kevin's harrowing trek from the brink of despair, through his battle with severe panic attacks and depression, to the catharsis and clarity he found in the solitude of the outdoors on a 3,500-mile bike ride across the country. His narrative, captured in, "Above the Ashes," isn't just about personal triumph; it's an intimate tour of nature’s healing landscapes and a story of redemption that speaks to the resilience we all possess. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Support the Show: Buy Me A Coffee VAOA Podcast is Sponsored by: Breaks Interstate Park Virginia State Parks Virginia Association for Parks Mentioned in this Episode: Connect with Kevin: Website I Instagram Buy the Book: Above the Ashes Donate: Wildland Firefighter Foundation 988 Suicide and Crisis Lifeline Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	50. Virginia's Adventure Towns: St. Paul with Maddie Gordon, Clinch Life Outfitters	12 Dec 2023	01:10:04
“My husband and I traveled out west and saw wonderful, amazing sights. My favorite thing was coming back into Southwest Virginia, seeing our mountains and knowing that I was home. It was so beautiful. There's nothing like it being here in the coalfields and the small towns. You know, it's gorgeous out there. But being back here, it's a comfort. I just love it.” – Maddie Gordon, Clinch Life Outfitters Welcome to the Town of St. Paul in the heart of Appalachia. Our guest, Maddie Gordon, owner of Clinch Life Outfitters, unravels the hidden gems of this charming town. Whether you're casting a line or paddling downstream, the turquoise waters of the Clinch promise a serene escape into nature's embrace. Feel the adrenaline-pumping thrill of ATV riding on the Spearhead Trails, then lace up your hiking boots and take in the stunning mountain vistas from Clinch River State Park. Get ready for an unforgettable experience in St. Paul – where nature's wonders and small town hospitality collide. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook I Newsletter Sign Up Support the Show: Buy Me A Coffee I Shop the Official Merch Store VAOA Podcast is Sponsored by: Breaks Interstate Park Virginia State Parks Virginia Association for Parks Virginia Department of Wildlife Resources Advertisers: Virginia is for Lovers Western Front Hotel Music by 49 Winchester Mentioned in this Episode: Connect with Maddie Gordon: Clinch Life Outfitters I Instagram I Facebook Email: info@clinchlifeoutfitters.com I Phone: 276-608-6907 *Mention Virginia Outdoor Adventures in-store and receive a discount, compliments of Maddie Clinch River State Park Trails in St Paul Mountain View/Spearhead Trails Clinch River Adventures Mountain View Lodge Sugar Plum Tavern and Eatery Giovannis Bluejean Bakery and Café The Coffee Station Fat Boys BBQ Puerto Nuevo Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	49. Hiking Virginia’s Summits with Erin Gifford, Go Hike Virginia	28 Nov 2023	00:55:39
“One of my favorite things about Virginia summits is I love going up there and being able to stare out, getting lost in the views. Virginia has so many beautiful views - Appalachian Mountain, Shenandoah Mountains, Blue Ridge Mountains - we've got them all and being able to look out at the mountains, out at the farmlands, it's just amazing.” – Erin Gifford, Go Hike Virginia Every hiker knows the thrill and sense of accomplishment that comes with reaching a mountain’s peak. Epic views and stunning scenery are often what motivates hikers to lace up their boots and head for the top. Get ready to bag Virginia’s peaks with Erin Gifford of Go Hike Virginia as she shares the highlights of her latest book, “Virginia Summits: 40 Best Mountain Hikes from the Shenandoah Valley to Southwest Virginia.” Erin’s insights are invaluable as she describes summit hikes throughout the Commonwealth, such as the 360-degree views from Bear Fence in Shenandoah National Park, the challenging terrain of Humpback Rocks on the Blue Ridge Parkway, or the distinctive High Knob Fire Tower in the George Washington National Forest. Whether you're a seasoned hiker looking to take on a challenge or an outdoor enthusiast scouting for a new adventure, this episode is your guide to conquering Virginia’s summits. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook Support the Show: Buy Me A Coffee I Shop the Official Merch Store VAOA Podcast is Sponsored by: Breaks Interstate Park Virginia State Parks Virginia Association for Parks Virginia Department of Wildlife Resources Advertisers: Visit Patrick County Visit Smyth County Mentioned in this Episode: Connect with Erin Gifford: Go Hike Virginia Books: Virginia Summits: 40 Best Mountain Hikes from the Shenandoah Valley to Southwest Virginia Episode 29. Great Hikes in Virginia with Erin Gifford National Parks Pass DWR Restore the Wild Membership Virginia State Parks Annual Pass The Ten Essentials of Hiking Leave No Trace Episode 13. Endless Outdoor Rec Opportunities on Shenandoah Mountain with Lynn Cameron I Co-Chair, Friends of Shenandoah Mountain Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	48. Journey along the James: Paddling, Camping, and Exploring Virginia's Iconic River with Charles Johnson, James River Association	27 Jun 2023	00:55:30
“The James River runs 340 miles through the heart of Virginia, from the Blue Ridge all the way to the beautiful Chesapeake Bay. The river’s watershed is roughly 10,000 square miles and it supplies drinking water for 2.7 million people. It also provides opportunities to relax, adventure, and enjoy the great outdoors.” – Charles Johnson, James River Association Rich in history and culture, the mighty James meanders over 340 miles through verdant forests, picturesque valleys, and rushing rapids from its headwaters in the Blue Ridge to the Chesapeake Bay. Flowing through the heart of Virginia, the James River offers abundant recreational activities, such as paddling, rafting, fishing, camping, and wildlife watching. Charles Johnson from the James River Association helps us navigate the ins and outs of planning the perfect paddling and camping expedition and shares valuable tips for finding the best resources for your own river adventure. So get ready to immerse yourself in the rhythmic harmony of paddles gliding through water and the majesty of eagles soaring overhead on the river that played a pivotal role in shaping Virginia’s past and continues to inspire the present. Let’s Go! Become a Member of Virginia Outdoor Adventures to receive the full list of show notes to your inbox: Charles Johnson: LinkedIn I Instagram James River Association: Website I Facebook I Instagram Ep 35. Whitewater Paddling with James River Women Ep 27. The Virginia Nature Triathlon with Senator Tim Kaine Camping on the James James River Batteau Festival, Scottsville RVA Paddle Sports Twin River Outfitters James River State Park Powhatan State Park Riverside Outfitters Help the James Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	47. Ocean Connections: Catching Waves and Conserving Coastlines with Drew White, Coastal Plant Ecology Lab at VCU	13 Jun 2023	00:56:44
“I've taken a boogie board out in just the tiniest little waves breaking right on the shore and had a blast. I've taken a surfboard out in waves that were almost as tall as I was and had a blast. There’s such a variety of waves that anybody at most any skill level can have a good time in Virginia.” - Drew White, Coastal Plant Ecology Lab at VCU Get ready to ride the waves as we explore surfing, boogie boarding, and body surfing with ocean enthusiast, Drew White, from the Coastal Plant Ecology Lab at Virginia Commonwealth University. Drew shares his insights on Virginia's best surfing locations, wave-riding safety, and why you don't need the biggest waves to have the biggest fun. But our adventure doesn't end there – we're also diving into the fascinating world of plant ecology and the importance of dunes in protecting the habitats of Virginia’s coastal ecosystem. So grab your board and score a wave. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook Support the Show: Buy Me A Coffee VAOA Podcast is Sponsored By: · Virginia Department of Wildlife Resources I DWR Shop · Breaks Interstate Park · Virginia Association for Parks · Virginia State Parks Advertisers: · Blue Ridge Outdoor Magazine · Virginia State Parks Wandering Waters Paddle Quest Mentioned in this Episode: Connect with Drew White: aewhite@vcu.edu Coastal Plant Ecology Lab at Virginia Commonwealth University Surfing vs Boogie Boarding Movie: Come Hell or High Water Surf Line App National Weather Service Windy.com Tropical Tidbits False Cape State Park Savage Neck Dunes Natural Area Preserve Episode Cover Photo by George Hernandez: Website I Facebook Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	46. Jeep Overlanding with Shawn Van Der Poel and Dawn Creamer, Terra Overland	30 May 2023	01:02:56
“Once those tires hit the dirt, it's a completely different experience. It's about getting out and having a great adventure, freeing your mind, freeing your soul, and reconnecting with nature.” - Shawn Van Der Poel, Terra Overland Imagine yourself behind the wheel of a fully equipped Jeep Wrangler Rubicon designed to conquer any terrain, traversing the majestic George Washington National Forest, as you embark on an unforgettable expedition. Virginia has an extensive network of overlanding trails that cater to adventure seekers of all interests and skill levels. From navigating obstacles and mud holes, to reaching new heights at breathtaking summits, you'll experience a profound sense of accomplishment that only the wilderness can provide. Shawn Van der Poel and Dawn Creamer from Terra Overland, have made the freedom of vehicle-supported travel and self-reliant adventure accessible to everyone. Buckle in and discover a true spirit of exploration through overlanding. Let’s Go! Follow VAOA Podcast: Website I Instagram I Facebook Support the Show: Buy Me A Coffee VAOA Podcast is Sponsored By: · Virginia Department of Wildlife Resources I DWR Shop · Breaks Interstate Park · Virginia Association for Parks · Virginia State Parks Advertisers: · Blue Ridge Outdoor Magazine Mentioned in this Episode: Connect with Terra Overland: Website I Instagram I Facebook George Washington National Forest Flagpole Knob Massanutten Resort Boar’s Head Resort Wintergreen Resort Blog: Navigation and Route for our MABDR Backcountry Hiking and Overlanding Jeep Trek Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com
	Bonus Episode: Backcountry Meal Prep with Aaron Owens Mayhew, Registered Dietician and owner of Backcountry Foodie	16 May 2023	00:16:37
Following Episode 44, Beginner Backpacking with Alison Wata of Exploration Solo, I received a lot of requests for additional information about trail food and meal prep. So this week I decided to share a Bonus Episode from the past about how to pack food for outdoor adventures. Virginia Outdoor Adventures has quadrupled since last summer when this Bonus Episode first aired, so if you’re a new listener since then, you may have missed this information-packed conversation. I asked Aaron Owens Mayhew, registered dietician and founder of Backcountry Foodie, to give us a brief introduction to prepping for the backcountry, including considerations for nutrition, pack weight, ease, and expense. Aaron even shares one of her most popular recipes. Follow VAOA Podcast: Website I Instagram I Facebook Support the Show: Buy Me A Coffee VAOA Podcast is Sponsored By: · Virginia Department of Wildlife Resources I DWR Shop · Breaks Interstate Park · Virginia Association for Parks · Virginia State Parks Mentioned in this Episode: Connect with Aaron: Instagram I Facebook I YouTube I Website Email: aaron@backcountryfoodie.com Follow Virginia Outdoor Adventures Podcast: Website I Facebook I Instagram I Twitter Send Questions, Comments, and Suggestions: Jessica@virginiaoutdooradventures.com Fan Mail - Send Jessica a Text Message Contact show host, Jessica Bowser: jessica@virginiaoutdooradventures.com

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