Explore every episode of the podcast Vibrantly You® Podcast | Fitness, Nutrition, and Wellness for Pregnancy & Postpartum
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 78. Perimenopause, Strength Training & Anti-Diet Culture with Jessie Mundell | 27 May 2026 | 00:41:59 | |
What if the exhaustion, anxiety, poor recovery, sleep changes, and body shifts you’re experiencing aren’t just postpartum… but the beginning of perimenopause? In this powerful guest episode of The Vibrantly You® Podcast, we sit down with Jessie Mundell — exercise specialist in pregnancy, postpartum, birth recovery, and perimenopause — to talk about what women actually need to know about training, fueling, and supporting their bodies as they age. Jessie holds a Bachelor’s degree in Health & Physical Education and a Master’s in Kinesiology, and has spent the last 20 years educating women and fitness professionals on how to move through pregnancy, postpartum, and midlife with strength and confidence. Together, we dive into:
This episode is especially important for women and folks navigating motherhood later in life, wondering why their body suddenly feels different, or trying to figure out how to exercise in a way that actually supports their hormones and nervous system. Whether you’re postpartum, approaching perimenopause, or already experiencing symptoms, this conversation will leave you feeling informed, validated, and empowered to advocate for yourself. Connect with Jessie everywhere on the internet at Jessie Mundell. Tune in for more conversations on pregnancy fitness, postpartum recovery, women’s hormone health, strength training for women, and free resources for new moms designed to help you feel Vibrantly You® through every stage of womanhood. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 77. First Trimester Workouts: Letting Go of Guilt When Exercise Feels Hard | 20 May 2026 | 00:12:49 | |
Thought pregnancy would be your motivation to “finally stay consistent” with workouts… and then the first trimester hit? In this solo episode of The Vibrantly You® Podcast, Megan — certified pregnancy personal trainer and prenatal fitness coach — is talking about the reality of exercise during the first trimester and why so many people feel blindsided by exhaustion, nausea, and the sudden inability to move the way they expected. This episode is your permission slip to stop fighting your body. We dive into the disconnect between expectations and reality in early pregnancy, the grief that can come with feeling unlike yourself, and how to release the guilt around not being able to maintain your normal workout routine. Because first trimester movement doesn’t need to be intense to be impactful. In this episode, Megan covers:
This episode is for the pregnant mom who feels frustrated, discouraged, or disconnected from movement in early pregnancy. You are not lazy. Your body is doing something incredibly demanding. And sometimes the most supportive thing you can do is shift the goal from performance to support. Tune in weekly for conversations on pregnancy workout plans, prenatal fitness, postpartum recovery, and free resources for new moms designed to help you feel Vibrantly You® through every stage of motherhood.
Find a perinatal mental health therapist near you Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 68. My Journey to Becoming a Pregnancy Personal Trainer & Birth Doula (From Loss to VBAC) | 18 Mar 2026 | 00:20:41 | |
This episode is a little more personal — and a lot more meaningful. In this solo episode of The Vibrantly You® Podcast, Megan shares her journey to becoming a pregnancy personal trainer, postpartum fitness coach, and birth doula — and how her own experiences with loss, pregnancy, C-section recovery, and VBAC shaped the work she does today. From growing up active and falling out of routine in college… to discovering online fitness through the early days of community-based workouts… to ultimately finding her purpose in supporting moms — this is the story behind the brand. But more than that, it’s a story about what happens when you feel lost in pregnancy and postpartum — and how powerful it is to have the right support. Megan opens up about:
This episode is a behind-the-scenes look at how Vibrantly You® came to life — and why this work goes so much deeper than pregnancy workout plans or online postpartum workouts. Because yes — movement matters. If you’re currently pregnant, postpartum, or thinking about working with a prenatal fitness coach, this episode will help you understand what it really means to have someone in your corner. Referred to in this episode: Episode 27: Megan's Birth Story (TOLAC to Successful VBAC) Episode 33: 6 Things I Did to Prepare for a VBAC If you're curious about working together: Learn more about my Vibrantly You Fitness Coaching HERE Tune in for more conversations on pregnancy fitness, postpartum recovery, birth prep, and free resources for new moms — and what it means to feel Vibrantly You® through every stage of motherhood. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 67. Essential Nutrients for Pregnancy: What Your Body Needs Each Trimester (and Postpartum) | 11 Mar 2026 | 00:22:53 | |
Feeling overwhelmed by all the nutrition advice during pregnancy? In this solo episode of The Vibrantly You® Podcast, Caitlin — certified perinatal nutritionist — breaks down the essential nutrients for pregnancy from the moment you find out you’re pregnant through postpartum recovery. Rather than focusing on rigid food rules, this episode is all about helping you understand what your body is asking for in each stage of pregnancy and how to support it with simple, realistic nutrition strategies. We walk through the major shifts happening in your body during each trimester and the key nutrients that help support baby’s development, maternal health, and postpartum recovery. Inside this episode, we cover: First Trimester
Second Trimester
Third Trimester
Postpartum Recovery
This episode will help you shift from feeling overwhelmed by pregnancy nutrition advice to feeling confident in how to nourish your body throughout pregnancy and postpartum. Whether you’re newly pregnant, deep into your third trimester, or planning ahead for recovery, this conversation will help you better understand how nutrition supports your changing body. Mentioned in today's episode: - Episode 2: Nausea & Aversions - Episode 63: Prenatal Supplements - Prenatal and Postpartum Nutritional Guides If you loved today's episode, be sure to tune in for more conversations on prenatal nutrition, pregnancy fitness, postpartum recovery, and free resources for new moms from a pregnancy personal trainer and perinatal nutritionist dedicated to helping you feel Vibrantly You® in motherhood. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 66. What Does a Doula Actually Do? The Role of a Doula on Your Birth Team | 04 Mar 2026 | 00:24:05 | |
Thinking about hiring a doula — but not totally sure what they actually do? In this episode of The Vibrantly You® Podcast, we’re breaking down the real role of a birth doula on your labor and delivery team. From emotional support to advocacy, education, and hands-on comfort measures, we’re unpacking what’s within a doula’s scope of practice — and what’s not. We cover:
One of the biggest takeaways? Whether you’re newly pregnant, or building your birth plan, this episode will help you understand how birth support fits into the bigger picture of prenatal preparation. Because birth isn’t just something that happens to you — it’s something you can prepare for. Episode 27: Megan's Birth Story with Baby #2 (doula supported birth) Episode 33: 6 Things Megan Did to Prepare for her VBAC Megan incorporates doula work into her Prenatal Fitness Coaching. To learn more, CLICK HERE. To inquire about having Megan on your birth team, inquire HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 65. Making Mom Friends in Your 30s: The Awkward, the Real, and the Unexpected | 25 Feb 2026 | 00:20:05 | |
Making friends as an adult is hard. Making mom friends in your 30s? Somehow even harder. In this Coffee Chit Chat episode of The Vibrantly You® Podcast, we’re having an honest conversation about what it’s really like trying to build community in motherhood — especially when you’re juggling toddlers, different parenting styles, busy schedules, and yes… the current political climate. We talk about:
Whether you’re newly postpartum, deep in toddler life, or somewhere in between, this episode is your reminder that building friendships in this season takes intention — and that you’re not alone if it feels awkward. As a pregnancy personal trainer and perinatal nutritionist, we spend our days supporting women through pregnancy and postpartum — but community is just as important as workouts and nutrition. Thriving in motherhood isn’t only about working out and nourishing your body— it’s also about having people who truly get you. If you’ve been craving deeper connection or wondering how to find your people in this season, grab your coffee and join us for this real-life mom chat. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 64. Should You Hire a Pregnancy Personal Trainer? How Specialized Coaching Supports Birth & Postpartum | 18 Feb 2026 | 00:16:24 | |
Wondering if hiring a pregnancy personal trainer is worth it — especially if you’re already active? In this episode of The Vibrantly You® Podcast, Meg breaks down the difference between simply staying active during pregnancy and strategically training for birth, postpartum recovery, and the physical changes of pregnancy. We dive into what most expecting moms aren’t taught about prenatal fitness — like pressure management, pelvic floor coordination, posture changes, and movement patterns that actually prepare your body for labor. Because pregnancy isn’t just a modified version of your regular workouts — it’s a completely different physiological experience that requires a different approach. Inside this episode, you’ll learn:
Whether you’re a beginner or already love working out, this episode will help you understand how a pregnancy fitness program can support your body in ways generic workouts can’t — so you feel confident, capable, and prepared for motherhood. Subscribe for weekly episodes on prenatal fitness, postpartum recovery, perinatal nutrition, and free resources for new moms from experts who specialize in supporting women through every stage of motherhood. Check out Episode #7 to learn more about core/ab exercises in pregnancy For more information on 1:1 training, check out Meg's Vibrantly You Coaching Program HERE Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 63. Prenatal Supplements: What You Actually Need in Pregnancy (and What You Don’t) | 11 Feb 2026 | 00:18:06 | |
Confused about which supplements you actually need during pregnancy? In this solo episode, Caitlin— Certified Perinatal Nutritionist—breaks down everything you need to know about prenatal vitamins and other common supplements for pregnancy. She covers:
If you’ve ever stood in the supplement aisle feeling overwhelmed—or been bombarded by social media ads promising “the best prenatal ever”—this episode will bring clarity and confidence to your pregnancy nutrition journey. Related epsiode: - Episode 10: Blood Sugar Balance in Pregnancy Learn more about Caitlin's upcoming cohort for her signature Nourish to Flourish program HERE Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 62. Should You Share Your Pregnancy Early? Pros, Cons & Personal Stories | 04 Feb 2026 | 00:24:12 | |
In this honest, unfiltered Coffee Chit Chat episode, we’re diving into the pros and cons of sharing your pregnancy early — both in real life and on social media. Whether you’re newly pregnant, navigating your first trimester, or reflecting on your own experiences, this conversation will feel like a cozy chat with friends who get it. We unpack:
We also share what we did, what we’d do differently, and why we believe there’s no “right” time — only what’s right for you. This is your gentle reminder that your timeline, your story, and your privacy are always valid. Let us know if this episode resonates, and be sure to message us on Instagram with other topics you want us to cover! Mentioned in today's epsiode: Find a Perinatal Mental Health Professional Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 61. Bloated Before Your Period? What It Means and How to Support Your Body in the Luteal Phase | 28 Jan 2026 | 00:16:28 | |
Ever feel extra bloated or uncomfortable the week before your period? You’re not alone — and there’s a good reason why it happens. In this solo episode, Caitlin, your perinatal nutritionist, breaks down exactly what’s going on in your body during the luteal phase and how to support digestion through hormone shifts, stress, and inflammation. Rather than labeling bloating as a problem, Caitlin invites you to reframe it as a clue — your body’s way of asking for extra support. She shares simple, practical tips to reduce digestive discomfort and support hormone balance during this phase of your cycle. In this episode, you’ll learn: Whether you’re trying to conceive, newly postpartum, or navigating the monthly rhythm of your body, this episode will help you feel more empowered and in tune with what your body needs. Tune in every week for conversations around nutrition in pregnancy, fertility support, hormone health, and real-life motherhood. Plus, grab our free resources for new moms and personalized guidance from a pregnancy personal trainer and perinatal nutritionist. Learn more about Caitlin's Cycle Syncing Mini-Course HERE Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 60. 4 Mistakes New Moms Make When Returning to Exercise (And What to Do Instead) | 21 Jan 2026 | 00:13:43 | |
Excited to get back to workouts after having a baby? We love the energy — but there’s a right way to return to movement postpartum… and a few common mistakes to avoid. In this episode of The Vibrantly You® Podcast, Megan shares the four biggest missteps she sees new moms make when returning to exercise — and what to do instead to protect your pelvic floor, rebuild strength, and feel empowered in your healing journey. As a certified postpartum fitness coach, Megan explains why rushing into walking, skipping breathwork, or jumping into pre-baby workouts too quickly can actually set you back. Instead, you’ll learn how to take a strategic approach to postpartum movement that supports core rehab, pelvic floor healing, and long-term strength. In this episode, you’ll learn: Whether you’re newly postpartum or months into recovery, this episode will help you approach fitness with confidence, clarity, and support. 🎧 Subscribe for weekly episodes on pregnancy fitness programs, postpartum workout plans, perinatal nutrition, and free resources for new moms. Learn more about the 5-5-5 Rule HERE Looking for a full workout plan? Check out Meg's Return to Fitness program here. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 59. Navigating Pregnancy Weight Gain: Mindset, Movement & Nourishment | 14 Jan 2026 | 00:23:13 | |
In this honest and compassionate episode of The Vibrantly You® Podcast, we’re tackling a topic that many pregnant moms struggle with—weight gain during pregnancy. Hosts Megan Martineau, a certified pregnancy personal trainer, and Caitlin Cipriano, a perinatal nutritionist, dive into the emotional and physical challenges that come with watching your body change rapidly during pregnancy. From navigating the mental hurdles of gaining weight to shifting from aesthetic-based goals to functional prenatal fitness, we share personal stories and expert guidance to help you feel grounded in your body during this transformative time. What we cover:
Whether you're a first-time mom or pregnant again and feeling all the feels, this conversation will help you reconnect with your body, embrace the changes, and feel confident that you're doing enough. 🎧 Tune in and join us each week for expert advice, free resources for new moms, and real talk around pregnancy fitness programs, nutrition for moms, and what it means to feel Vibrantly You®. Episodes related to pelvic pain in pregnancy: 15. SI Joint Pain in Pregnancy 17. Low Back Pain in Pregnancy 48. What to Do About SPD in Pregnancy 57. Strength vs Stretching During Pregnancy Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 76. Mental Load in Motherhood: Why Moms Feel So Maxed Out | 13 May 2026 | 00:24:02 | |
Ever feel like you have 100 tabs open in your brain at all times? Same. In this Coffee Chit Chat episode of The Vibrantly You® Podcast, Meg and Caitlin are having an honest conversation about the mental load of motherhood — the invisible overwhelm so many moms carry every single day. From remembering appointments and snack requests to managing emotions, schedules, routines, and everyone else’s needs, we talk about why motherhood can feel mentally exhausting in ways no one fully prepares you for. We also dive deeper into:
This episode is both validating and empowering, especially if you’ve been feeling overwhelmed, emotionally exhausted, or like your brain never shuts off. As a pregnancy personal trainer and perinatal nutritionist, we spend a lot of time talking about physical health — but mental and emotional wellness are just as important in motherhood. Because moms were never meant to carry all of this alone. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 58. What We Actually Used in the Fourth Trimester (and What We Didn’t!) | 07 Jan 2026 | 00:28:15 | |
Getting ready for baby and building your registry? This episode is for you! In this honest and lighthearted conversation, Caitlin and Meg share the items they actually used during the fourth trimester—and the ones that collected dust. From baby gadgets and postpartum must-haves to the things we thought we needed (but didn’t), we’re diving into what real moms really reach for after birth. Whether you're preparing for your first baby or looking to simplify your second-time-around postpartum experience, this episode will help you avoid overspending and prioritize what actually supports recovery and newborn care. You’ll hear:
Perfect for new and expecting moms looking for real advice without the overwhelm. Because you don’t need all the things—just the right things. 🎧 Subscribe to The Vibrantly You® Podcast for weekly episodes on pregnancy fitness, postpartum recovery, perinatal nutrition, and motherhood support. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 57. Strength vs. Stretching During Pregnancy: What Your Body Actually Needs | 31 Dec 2025 | 00:08:40 | |
Is stretching really the answer to pregnancy pain? Or could strength training be the missing piece? In this solo episode of The Vibrantly You® Podcast, Megan breaks down one of the most common questions she gets as a pregnancy personal trainer: “Should I focus on strengthening or stretching during pregnancy?” Spoiler: It’s not an either/or — it’s a balance. We dive into a real-life client story around SI joint pain and how combining prenatal strength training with pelvic floor release helped reduce discomfort and increase mobility throughout pregnancy. Megan explains how functional strength, stability, and mobility work together to support your body through the physical demands of pregnancy and prepare you for birth. If you're navigating pelvic pain, tight hips, or wondering how to adjust your workouts during pregnancy, this episode will help you understand:
For more info on SI Joint pain check out Episode 15: SI Joint Pain in Pregnancy ✨ Resources Mentioned: Whether you're just starting your pregnancy fitness journey or looking to modify your routine to reduce symptoms, this episode is packed with expert insight from a certified prenatal fitness coach. Tune in and feel more confident in your body — no matter your trimester. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 56. What Foods Are Safe During Pregnancy? Deli Meat, Sushi, Soft Cheeses & More Explained | 24 Dec 2025 | 00:12:33 | |
Confused about what you can and can’t eat during pregnancy? You’re not alone — the internet is full of conflicting advice on what’s actually safe to consume. In this episode of The Vibrantly You® Podcast, Caitlin (your certified perinatal nutritionist) breaks down the most common pregnancy food safety myths using research-backed guidelines and an empowering, no-shame approach. From deli meat and sushi to soft cheeses, alcohol, and seafood, we’re clearing up the confusion once and for all. You’ll learn how to handle foods safely, what the real risk of listeria is, and why pregnancy food rules are about smart choices — not fear. Whether you’re a first-time mom or growing your family, this episode will help you feel more confident navigating your nutrition and making informed decisions that support your health and baby’s development. This episode covers:
Perfect for anyone seeking real, evidence-based prenatal nutrition support, or searching for free resources for new moms, pregnancy nutrition podcasts, or what to eat when pregnant. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 55. Nutrition in Pregnancy: When Expectations Don’t Match Reality | 17 Dec 2025 | 00:18:59 | |
You had every intention of eating balanced meals, hitting your protein goals, and avoiding pregnancy cravings 24/7… and then life (and nausea) happened. In this honest and encouraging episode, we’re talking about the realities of eating during pregnancy — when food aversions take over, energy is low, and everything feels harder than you expected. We’ll walk through how to simplify nutrition, shift your mindset, and take a “something is better than nothing” approach — without guilt. We also dive into how to emotionally and nutritionally navigate frustrating curveballs like gestational diabetes, and how to focus on what you can control when pregnancy doesn’t go according to plan. Whether you're a first-time mom or a seasoned pro, this is your reminder that perfect isn’t the goal — nourishment is. What we cover in this episode: Other helpful episodes: 47. Heartburn during Pregnancy 32. Key Nutrients for Each Trimester 16. Constipation in Pregnancy 10. Blood Sugar Balance in Pregnancy 6. Gestational Diabetes Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 54. Pregnancy Fitness Setbacks: Navigating Pain and Shifting Expectations | 10 Dec 2025 | 00:20:09 | |
Let’s be real — pregnancy workouts don’t always go as planned. You might start off strong, but then nausea hits, fatigue takes over, or pelvic pain makes your favorite lifts feel impossible. If you’ve ever felt frustrated or discouraged by setbacks during pregnancy, this episode is for you. In this raw and relatable conversation, we’re sharing the real side of working out during pregnancy — including our own stories and client experiences with adjusting workouts, lowering weights, skipping sessions, and shifting goals. As a pregnancy personal trainer and a perinatal nutritionist, we’ve seen firsthand how common these shifts are — and how powerful mindset support can be. We’ll walk you through how to reframe fitness wins beyond aesthetics, honor your changing body, and lean into functional goals that actually support your pregnancy and birth. Whether you're in your first trimester or nearing your due date, you’ll walk away with encouragement, permission, and perspective. What we cover in this episode: To learn more about working with Meg in your pregnancy, click HERE Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 53. Can You Start Working Out During Pregnancy if You Weren’t Active Before? Here’s the Truth | 03 Dec 2025 | 00:12:22 | |
If you weren’t working out regularly before pregnancy, you might be wondering: Is it even safe to start now? Spoiler: yes, it is — and it can make a huge difference in how you feel. In this episode of The Vibrantly You® Podcast, Megan breaks down one of the most common questions she gets as a pregnancy personal trainer: "Can I start exercising in pregnancy if I wasn’t active before?" We bust the outdated myths, walk through the ACOG guidelines for prenatal fitness, and share how you can start small, build confidence, and actually enjoy movement during pregnancy. Whether you're dealing with pregnancy aches and pains or just want to feel stronger and more capable heading into birth, this episode gives you permission (and a practical plan) to move your body — no matter your fitness background. In this episode, you’ll learn:
To learn more about 1:1 Vibrantly You Prenatal Coaching, click HERE For more info on Vibrant Start, click HERE References: https://www.acog.org/womens-health/faqs/exercise-during-pregnancy https://pubmed.ncbi.nlm.nih.gov/32217980/ Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 52. Blood Sugar & Your Cycle: How to Sync Nutrition with Estrogen and Progesterone | 26 Nov 2025 | 00:12:20 | |
If you’ve ever wondered why your energy is sky-high one week and tanked the next — you’re not imagining it. In this episode of The Vibrantly You® Podcast, we’re diving into the powerful connection between your hormones, blood sugar, and infradian rhythm (aka your monthly cycle). Caitlin breaks down how estrogen and progesterone impact your body’s ability to handle glucose, and how those shifts affect your cravings, mood, energy, and metabolism throughout the month. You’ll learn why cravings in the luteal phase are not a willpower issue — they’re your body’s way of asking for steadier fuel. We also share actionable tips to stabilize blood sugar across your cycle — from building balanced meals to smart carb pairing — so you can feel more energized, grounded, and in tune with your hormones. Whether you’re trying to conceive, managing symptoms like fatigue or irritability, or simply want to feel better in your body — this episode is packed with education and tools to support your hormonal health through nutrition. In this episode, you’ll learn:
Mentioned in the podcast: Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 51. Abdominal Therapy After Birth: Healing the Core, Scar Tissue & Digestion with Caitlin Perry | 19 Nov 2025 | 00:28:09 | |
In this episode of The Vibrantly You® Podcast, we’re joined by Caitlin Perry, licensed massage therapist, mom of two, and founder of Core Connections Bodywork, for a deep and fascinating look at abdominal therapy — a powerful healing modality for postpartum recovery. If you’ve experienced Diastisis Recti, a C-section, digestive issues, or pelvic discomfort postpartum, this episode is for you. Caitlin explains how abdominal massage (rooted in traditional practices and visceral manipulation) can support healing in the core, improve scar tissue mobility, and reconnect you to your body after birth. We also talk about:
Whether you're newly postpartum or years out from birth, this conversation offers hope, healing, and holistic insight into reconnecting with your core from the inside out. Connect with Caitlin on Instagram at @core_connectionsvt Visit her website HERE. Visit in her in-person in Richmond, VT Visceral Manipulation Find a Therapist Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 50. Parenting Advice on Social Media We Said We'd Follow...And Then Didn't | 12 Nov 2025 | 00:17:38 | |
In this episode of our Coffee Chit-Chats series, we’re continuing the conversation with a topic every mom can relate to — the moments we swore we’d never lose our patience, raise our voices, or question our parenting choices… and then motherhood humbled us (again). This is PART 2 to "Things We Said We'd Never Do As Moms...And Then Did (Episode 49) Join Meg and Caitlin — a prenatal fitness coach and a perinatal nutritionist — as we have a candid, judgment-free chat about gentle parenting, mom guilt, and the overwhelming amount of parenting advice on social media. We share how we’re learning to take what resonates, leave what doesn’t, and give ourselves permission to grow alongside our kids. Because here’s the truth: parenting is hard. There’s no one “right” way to do it — and we’re all just doing our best. Tune in for:
This is your reminder that being a good mom doesn’t mean being a perfect one — and that letting go of unrealistic expectations is the most freeing thing you can do. Grab your coffee and join us for a real-life motherhood chat that feels like a deep breath. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 49. Things We Said We’d Never Do as Moms… And Then Did | 05 Nov 2025 | 00:17:45 | |
Welcome to our brand new Coffee Chit-Chats series — where we get real about the messy, hilarious, and humbling parts of motherhood. In this episode, we’re kicking things off by diving into the things we swore we’d never do as moms… and did anyway. Because let’s be honest, nothing prepares you for the curveballs of parenting like actually becoming a parent. From screen time rules we totally bent, to sleep schedule chaos, this episode is part laughter, part reflection, and 100% real talk. This is PART 1 of the conversation: Things We Said We’d Never Do as Moms… And Then Did Whether you’re a brand-new mom or deep in the toddler trenches, we hope this reminds you that you’re not alone — and that changing your mind as a mom doesn’t make you a failure. It makes you flexible, human, and... well, probably exhausted. So grab your coffee and come hang out with us! Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 75. First Trimester Nutrition: How to Nourish Yourself Through Nausea, Fatigue & Food Aversions | 06 May 2026 | 00:13:08 | |
The first trimester can feel like survival mode. Between nausea, exhaustion, food aversions, and constantly changing symptoms, nourishing yourself during early pregnancy can feel overwhelming. In this solo episode of The Vibrantly You® Podcast, Caitlin — certified perinatal nutritionist — breaks down what’s actually happening hormonally in the first trimester and how to support your body with realistic, flexible nutrition strategies. Rather than focusing on perfection, this episode is about reducing pressure, removing friction, and finding small ways to nourish yourself through one of the most physically demanding phases of pregnancy. In this episode, Caitlin covers:
If you’ve been struggling with what to eat during pregnancy or feeling frustrated that your body suddenly feels different, this episode is your reminder that nourishment doesn’t have to look perfect to be supportive. This conversation is designed to help you feel calmer, more informed, and more confident in supporting your body through early pregnancy. Tune in weekly for conversations on pregnancy nutrition, prenatal fitness, postpartum recovery, hormone health, and free resources for new moms from a pregnancy personal trainer and perinatal nutritionist helping you feel Vibrantly You®. Check out Caitlin's Prenatal Nutrition Guide HERE. Learn more about working with Caitlin 1:1 HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 48. What to Do About SPD in Pregnancy: Real Relief for Pelvic Pain | 29 Oct 2025 | 00:13:32 | |
Experiencing sharp, stabbing pain in the front of your pelvis during pregnancy? You’re not alone — and no, you don’t just have to “deal with it” until birth. In this solo episode of The Vibrantly You® Podcast, pregnancy personal trainer and prenatal fitness coach Megan Martineau opens up about her personal experience with SPD (Symphysis Pubis Dysfunction) in both of her pregnancies and shares real-life, practical strategies to help you find relief. SPD is a common type of pelvic girdle pain that can feel debilitating — but with the right support, you can stay active, reduce pain, and feel more confident moving through your pregnancy. Megan walks you through what causes SPD, the role of postural shifts, joint instability, and hormones like relaxin, and most importantly — what you can do today to feel better. Inside this episode, you’ll learn:
If you’re currently pregnant and navigating pelvic pain, this episode is your reminder that there are solutions — and you don’t have to suffer in silence. Whether you’re following a pregnancy fitness program or looking for applicable advice, you’ll walk away from this episode with a renewed sense of empowerment and support from someone who truly gets it. Mentioned: Episode #15 on SI Joint Pain Work 1:1 with Megan in pregnancy Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 47. Heartburn During Pregnancy: Causes, Triggers & Relief Tips for Expecting Moms | 22 Oct 2025 | 00:09:52 | |
If you're pregnant and struggling with that burning sensation in your chest after meals — you're not alone. In this episode of The Vibrantly You® Podcast, we're breaking down everything you need to know about heartburn during pregnancy — from what causes it to natural, practical ways to reduce it. We’ll explain how pregnancy hormones and your growing belly contribute to heartburn, common food and lifestyle triggers, and the gentle nutrition and habit shifts that can actually help. Whether you’re in your first trimester or nearing your due date, this conversation is packed with supportive insights and digestive wellness tips for pregnant moms who want to stay nourished, comfortable, and confident during this season. You’ll learn:
Grab your favorite calming snack and join us as we share real-life experiences (including Caitlin’s midnight heartburn cruise story) and give you realistic ways to feel better — without overhauling your whole diet. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 46. How to Support Your Body with Nutrition After Miscarriage | 15 Oct 2025 | 00:18:06 | |
⚠️ Trigger Warning: This episode discusses miscarriage and pregnancy loss. Please take care while listening. In this tender and important episode of The Vibrantly You® Podcast, Meg and Caitlin open up a compassionate conversation about what it means to nourish your body after pregnancy loss. While no amount of self-care can take away the grief, nurturing your physical body can be one way to support the healing process—both hormonally and emotionally. This episode is not about rules or restrictions. It’s about grace, gentleness, and giving your body the nutrients and kindness it deserves. We explore:
If you’ve experienced pregnancy loss or are walking beside someone who has, this episode offers supportive guidance to help you feel seen, nourished, and not alone. Please share this with someone who might need it. And as always, we encourage you to seek support from a trusted provider or counselor as part of your healing journey. Electrolytes mentioned in the episode: Ultima Other pregnancy loss supports: March of Dimes: Miscarriage, Loss and Grief PALS: Pregnancy after Loss Support Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 45. The Connection Between Thyroid Health & Fertility | 08 Oct 2025 | 00:26:50 | |
Did you know that your thyroid could be impacting your ability to conceive—even if your labs are “normal”? In this episode of The Vibrantly You® Podcast, Meg and Caitlin explore the powerful connection between thyroid function and fertility, including Meg’s own personal journey. We’re breaking down how under-active or over-active thyroid conditions can affect pregnancy outcomes—and what you can do about it. Inside this episode, we cover:
Whether you’re trying to conceive or simply want to better understand your body, this episode will help you advocate for deeper testing and smarter support. Share this with a friend who’s navigating fertility frustrations, and don’t forget to follow the show for more evidence-based, empowering conversations on women’s health. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 44. Pregnancy & Postpartum Pelvic Floor Care: Expert Advice with Dr. Courtney Smiach | 01 Oct 2025 | 00:39:59 | |
Ever wondered what actually happens at a pelvic floor physical therapy appointment? Or whether it’s worth paying out-of-pocket instead of going through insurance? In this special guest episode of The Vibrantly You® Podcast, Meg and Caitlin sit down with Dr. Courtney Smiach, founder of Rebel PT in Fuquay-Varina, NC. Courtney is a doctor of physical therapy who specializes in orthopedics and pelvic floor therapy—and she’s passionate about helping women feel comfortable, supported, and fully cared for. Together, we break down what you need to know about pelvic PT and why it can be a game-changer during pregnancy and postpartum. In this episode, you’ll learn:
Tune in to learn how pelvic floor therapy can support healing, strength, and confidence in motherhood. Loved this episode? Share it with a mama friend who’s curious about pelvic PT, and don’t forget to follow the show for more expert-backed conversations. Connect with Dr Courtney on Instagram Visit the Rebel PT website Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 43. Cringey Postpartum Trends That Need To Go | 24 Sep 2025 | 00:21:49 | |
Postpartum is hard enough without social media telling you to restrict your calories, bounce back fast, or “fix” your Diastasis Recti with a few magic moves. In this episode of The Vibrantly You® Podcast, Meg and Caitlin unpack two of the most damaging postpartum trends—and offer a more compassionate, evidence-based approach to healing and rebuilding after birth. We talk about:
Whether you’re newly postpartum or still navigating recovery months (or years) later, this episode will help you tune out the noise and focus on what actually matters. Know someone feeling overwhelmed by postpartum advice? Send this their way! Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 42. Cringey Prenatal Trends We’re Not Here For | 17 Sep 2025 | 00:23:43 | |
In this episode of The Vibrantly You® Podcast, Meg and Caitlin dive into two of the most pervasive (and problematic) pregnancy trends showing up on social media: the pressure for a “belly only pregnancy” and the outdated advice to “eat for two.” As a certified prenatal trainer and perinatal nutritionist, they’re here to break down what these messages get wrong—and what moms actually need to hear. Inside this episode, we explore:
Tune in for a myth-busting conversation that will leave you feeling more empowered, more informed, and less pressured to look a certain way while growing a whole human. If this episode gave you a sigh of relief, share it with a fellow pregnant mom who needs the real talk. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 41. How to Train for Labor Like the Athletic Event It Is | 10 Sep 2025 | 00:13:31 | |
You’ve probably heard the phrase: “Labor is like running a marathon.” And it’s true—birth is one of the most physically and mentally demanding events your body will ever go through. But most moms aren’t given a roadmap for how to actually prepare for it. In this solo episode of The Vibrantly You® Podcast, Meg breaks down how to train for labor using strength, endurance, and mobility—without pressure, perfectionism, or overdoing it. Whether you’re preparing for your first birth or your fourth, this episode will help you approach labor with more confidence, capability, and body awareness. In this episode, you’ll learn:
Remember: you can’t control exactly how your labor will go—but you can control how you prepare. Tune in to learn how to train in pregnancy for the most important athletic event of your life. Want help building your prenatal fitness plan? Apply for 1:1 coaching HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 40. What I Eat in a Day (Realistic Mom of Two) | 03 Sep 2025 | 00:13:17 | |
Not sure what to meal prep or how to structure your meals throughout the day? In this solo episode of The Vibrantly You® Podcast, Caitlin shares a typical day of meals as a mom of two and a packed work schedule. From meal and snack ideas, to how to make shifts based on cravings or where you're at in your menstrual cycle, this episode is packed with real-life strategies to help you nourish yourself without deprivation. Inside the episode, you’ll learn:
Tune in to hear how Caitlin built a realistic, flexible meal prep and planning routine that works in the season of motherhood—so you can, too. If this episode gave you a few ideas or made you feel seen, send it to a friend and follow the show for more real-life nutrition strategies! If you're interested in learning more about Caitlin's Nourish to Flourish program, you can find more details HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 39. How I Consistently Work Out at Home with 2 Kids and No Childcare | 27 Aug 2025 | 00:09:52 | |
Struggling to find time to work out with little ones underfoot? You’re not alone. In this solo episode of The Vibrantly You® Podcast, Meg shares the honest truth about how she stays consistent with fitness as a full-time mom of two—with zero childcare and a full plate. From letting go of perfection to looping in the kids and leaning on structure (not motivation), this episode is packed with real-life strategies to help you build strength and momentum—even when life is chaotic. Inside the episode, you’ll learn:
Tune in to hear how Meg built a realistic, flexible workout routine that works in the season of motherhood—so you can, too. If this episode gave you a few ideas or made you feel seen, send it to a friend and follow the show for more real-life fitness strategies! Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 74. What’s in Our Hospital Bag? Labor, Baby & Postpartum Essentials We Actually Packed | 29 Apr 2026 | 00:26:35 | |
Packing your hospital bag and wondering what you actually need? In this fun and practical Coffee Chit Chat episode of The Vibrantly You® Podcast, Meg and Caitlin are sharing exactly what we packed in our hospital bags for labor and delivery — including what was helpful, what we’d bring again, and what you might be able to skip. From baby essentials to postpartum recovery must-haves and labor comfort tools, we’re giving you a real-life look at the items that supported us during birth and those first hours after baby arrived. Because let’s be honest — hospital bag checklists online can feel overwhelming. Our goal is to simplify it and help you feel more confident heading into birth. What to Pack for Baby
What to Pack for Postpartum Recovery
What to Pack for Labor Comfort
This episode is for first-time moms, seasoned moms, and anyone preparing for birth who wants practical advice without the fluff. As a pregnancy personal trainer, birth doula, and perinatal nutritionist, we support moms through pregnancy and postpartum every day — but this episode is simply honest mom-to-mom guidance on preparing for one of the biggest days of your life. Tune in for weekly episodes on pregnancy fitness, birth prep, postpartum recovery, motherhood wellness, and free resources for new moms to help you feel Vibrantly You®. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 38. Snack Bag for Labor | 20 Aug 2025 | 00:10:21 | |
Packing your hospital bag for labor and birth is a rite of passage in pregnancy. But don't skip over the most important part - snacks!! In this episode of The Vibrantly You® Podcast, perinatal nutritionist Caitlin Cipriano walks you through the four key types of snacks to include in your hospital bag so you're fueled and nourished for one of the most athletic events of your life....labor! In this episode:
If this episode helped you feel more prepared for labor, and confidence in packing your hospital bag, share it with a mama-to-be and leave us a review! Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 37. Balancing Motherhood and Business Without Burning Out | 13 Aug 2025 | 00:19:34 | |
Can you be a stay-at-home mom and a work-from-home business owner? In this honest, off-the-cuff episode of The Vibrantly You® Podcast, Meg and Caitlin share what it’s really like to juggle motherhood, entrepreneurship, and self-care—without losing yourself in the chaos. We’re talking:
Tune in for a refreshingly real convo on motherhood, ambition, and protecting your peace. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 36. Nourishing Your Body While Breastfeeding: What You Actually Need to Know | 06 Aug 2025 | 00:22:20 | |
Breastfeeding is beautiful - but let’s be honest, it can also leave you ravenous, thirsty, and completely overwhelmed trying to figure out what to eat (or avoid). In this episode of The Vibrantly You® Podcast, Meg and Caitlin are breaking down exactly what your body needs while breastfeeding. If you’re wondering what to eat for milk supply, whether certain foods might bother your baby, or how to keep yourself nourished when time and energy are low, this conversation is for you. In this episode, we cover:
✨ This is your reminder that fueling your body doesn’t have to be complicated—and small, consistent steps can make a big difference in how you feel. 🎧 Tune in to learn how to feel more nourished, more energized, and more supported while breastfeeding. Other episodes referenced in this episode: Ep 13: Caffeine Intake During Pregnancy and While Breastfeeding Ep 23: Breastfeeding and Hydration DM us with your questions or share this episode with a fellow breastfeeding mama who needs real talk and simple strategies. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 35. What Does a Realistic Workout Schedule Look Like in the First Year Postpartum? | 30 Jul 2025 | 00:26:39 | |
Feeling overwhelmed trying to “get back into a routine” after having a baby? You’re not alone. In this episode of The Vibrantly You® Podcast, Meg and Caitlin have an honest, real-mom conversation about what postpartum workouts actually looked like in their first year after birth—and how to build a sustainable fitness routine that supports healing, strength, and your new life as a mom. Spoiler: it doesn’t have to be 5 days a week or 60-minute workouts. Progress in the postpartum season is about consistency, not perfection. Inside this episode, we dive into:
Whether you’re 6 weeks or 6 months postpartum, this episode will help you set realistic expectations and build a routine that feels good, doable, and strong. Loved this episode? Share it with a fellow postpartum friend! Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 34. Two Years Postpartum: What We Wish Moms Knew | 23 Jul 2025 | 00:27:40 | |
They say the postpartum period lasts six weeks… but any mom who’s been through it knows that’s not the whole story. In this raw and reflective episode of The Vibrantly You® Podcast, Megan and Caitlin sit down for an honest conversation about what it’s really like two years postpartum. We’re talking about the messy middle: identity shifts, hormonal chaos, mental health challenges, and the slow return to feeling like you again. Inside this episode, we share:
If you’ve ever wondered, “Shouldn’t I be past this by now?”—this one’s for you. Tune in for validation, real talk, and a reminder that healing isn’t linear—and you’re not alone. Loved this episode? Share it with a fellow mom navigating the early years, and be sure to follow! Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 33. 6 Things I Did to Prepare for my VBAC | 16 Jul 2025 | 00:26:09 | |
Planning for a VBAC (vaginal birth after cesarean)? In this empowering episode of The Vibrantly You® Podcast, personal trainer and pre/postnatal coach Megan Martineau shares the intentional steps she took to prepare for her own VBAC—including physical, mental, and emotional strategies that made a big difference. While we can’t control every part of the birth experience, we can prepare our bodies and minds in a way that increases confidence, mobility, and a sense of readiness—no matter how birth unfolds. Inside this episode, you’ll hear:
Whether you’re planning for an unmedicated birth, open to an epidural, or preparing for every possibility—including a repeat c-section—this episode will help you feel more in tune with your body and your birth vision. Referenced episodes:
Links:
Know someone planning for a VBAC? Share this episode with them! Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 32. Key Nutrients for Each Trimester | 09 Jul 2025 | 00:14:50 | |
Pregnancy nutrition can feel like information overload—so let’s simplify it. In this episode of The Vibrantly You® Podcast, perinatal nutritionist Caitlin Cipriano walks you through the most important nutrients to focus on in each trimester of pregnancy, why they matter, and easy, no-stress food ideas to help you meet your needs. Whether you’re managing first-trimester nausea, getting your energy back in the second, or prepping your body for birth in the third, this episode gives you practical, compassionate guidance to support both you and your baby—without pressure to be perfect. You’ll learn:
If this episode helped you feel more confident and less overwhelmed, share it with a mama-to-be and leave us a review! Get your free trimester-by-trimester nutrient guide HERE. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 31. Cutting Through the Crap on Social Media | 02 Jul 2025 | 00:46:40 | |
Between “bounce-back” workout plans, supplement recommendations, and influencer-perfect routines, social media can feel like a minefield—especially when you’re pregnant or newly postpartum. In this episode of The Vibrantly You® Podcast, we’re breaking down the most harmful trends we’ve seen online—and helping you spot the red flags in your feed. Inside this episode, we unpack:
Plus: how to spot wellness red flags on your feed, and who to follow instead. 👉 DM us what BS you’ve seen on social lately! Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 30. Do You Really Need to Work Out on Vacation? | 25 Jun 2025 | 00:07:41 | |
Summer trips, beach days, long car rides—travel season is here, and with it comes the question: Should I be working out on vacation? In this short, solo episode of the Vibrantly You® Podcast, personal trainer and pre/postnatal fitness expert Megan Martineau gives you permission to ditch the guilt and take a flexible approach to fitness while away from home. Whether you want to keep moving or fully unplug, this episode helps you make choices that support your body without stressing yourself out. In this episode we cover:
Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 29. Traveling with Kids? Let’s talk Snacks, Sips, and Sanity! | 18 Jun 2025 | 00:11:11 | |
Whether you’re road-tripping, flying cross-country, or just surviving snack time in the minivan this summer, nutrition on the go can feel… like a lost cause. But it doesn’t have to be. In this episode of The Vibrantly You® Podcast, perinatal nutritionist, Caitlin Cipriano, shares practical, low-pressure strategies for fueling yourself and your little ones—without the overwhelm. From smart snack ideas to hydration hacks and “better-for-you” drive-thru tips, we’re giving you the tools to stay nourished and sane while traveling as a mom. You’ll learn:
🎧 Tune in before your next adventure—and don’t forget your water bottle. Loved this episode? Share it with a mom friend who could use some travel snack inspo, and be sure to follow us for more episodes like this! Electrolyte beverage referenced in the show: Ultima Replenisher Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 73. My 3-Step Birth Prep Framework: How to Train Your Body for Labor & Delivery | 22 Apr 2026 | 00:09:44 | |
Most pregnancy workouts focus on staying active… but very few actually prepare you for labor and delivery. In this solo episode of The Vibrantly You® Podcast, Megan — certified pregnancy personal trainer and birth doula — breaks down her signature 3-step birth prep framework designed to help you feel strong, confident, and physically prepared for the demands of birth. Because labor isn’t just about breathing techniques or hoping for the best — it’s an athletic event, and your training should reflect that. Inside this episode, Megan walks you through: 1. Core & Pelvic Floor Coordination 2. Strength & Stamina Under Load 3. Mobility & Positioning for Birth This episode will shift how you think about pregnancy fitness — from “just staying active” to training with purpose. Whether you’re following a pregnancy fitness program, working with a prenatal fitness coach, or looking for guidance on how to prepare your body for birth, this episode will give you a clear roadmap. 🎧 Tune in for more episodes on pregnancy workout plans, postpartum recovery, birth prep, and free resources for new moms — all designed to help you feel Vibrantly You® through every stage of motherhood. To work with Megan, check out her 1:1 Online Prenatal Training and In-Person Birth doula packages HERE. Episodes referenced: #41 Training for Labor like a Marathon #57 Strengthening or Stretching for Pregnancy Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 28. From Unplanned to Elective: Nicole’s Journey Through Three Unique Births (feat Nicole Scheitlin) | 11 Jun 2025 | 00:34:37 | |
In this episode of The Vibrantly You® Podcast, Meg and Caitlin sit down with Nicole Scheitlin— personal trainer, pre/postnatal fitness specialist, and founder of Strong Mama Wellness — to talk through her three very different birth experiences. From navigating an unplanned C-section after “failure to progress,” to weighing the emotional and physical pros and cons of a VBAC (vaginal birth after cesarean) vs. a repeat C-section, to ultimately choosing an elective C-section for her third — Nicole opens up about the lessons, challenges, and mindset shifts that shaped each decision. This honest and empowering conversation is for any mom who’s wrestled with expectations, birth outcomes, or the pressure to get it “right.” Whether you’re preparing for your first birth or healing from your third, you’ll leave this episode feeling more informed, supported, and seen. Connect with Nicole on Instagram at @strongmamawellness , tune into her Strong Mama Podcast, and you can learn more about her services at strongmamawellnessco.com For resources on VBAC deliveries vs repeat C-section, see VBAC Facts and VBAC Link, as well as Evidence-Based Birth. Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 27. Megan's Birth Story with Baby #2 (TOLAC and Successful VBAC) | 04 Jun 2025 | 00:35:51 | |
In this episode of The Vibrantly You® Podcast, Meg shares her deeply personal VBAC birth story — from planning a TOLAC (Trial of Labor After Cesarean) to navigating a fast-moving labor, a powerful unmedicated start, an intentional epidural choice, and a surprising postpartum hemorrhage. After a planned C-section with her first baby, Meg walks us through her decision to pursue a vaginal birth after cesarean and what it took to feel informed, prepared, and supported going into birth #2. She breaks down her mindset, her physical training during pregnancy, and the moment-by-moment progression of her labor — including what it really felt like to push and pull her daughter up to her chest for the first time. Whether you're preparing for a VBAC, curious about the differences between first and second births, or processing your own delivery experience, this honest and vivid birth story will inspire and empower you. Topics Covered:
To listen to Meg's birth story with her first child (planned c-section), listen to episode #9! Referenced in todays show: VBAC Facts [LINKED HERE] Evidence Based Birth [LINKED HERE] If you are processing birth trauma, check out Postpartum Support International to find a trained perinatal mental health professional near you Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 26. Caitlin's Birth Story with Baby #2 (unmedicated water birth) | 28 May 2025 | 00:29:01 | |
In this episode of The Vibrantly You® Podcast, Meg and Caitlin share the powerful and redemptive birth story of Caitlin’s second pregnancy — the arrival of baby Gianna. From navigating a subchorionic hemorrhage and pelvic girdle pain to going into natural labor during historic flooding in Vermont, this is a second birth story you won’t forget. Caitlin opens up about how prenatal fitness helped her manage pain, what it was like to experience false labor, and why she ultimately chose a membrane sweep at 40 weeks. She also walks through her mindset shifts from her first birth experience to this one — and the unexpected ways her labor progressed quickly the second time around. If you're looking for a real birth story podcast that blends honesty, education, and a little humor, this episode delivers. Whether you're in your third trimester or simply love hearing empowering birth stories, you’ll walk away reminded of just how strong and capable moms are. Topics we cover:
To listen to Caitlin's birth story with her first child, listen to episode #8! Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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| 25. What to Do When You Fall Behind on Workouts (Without Starting Over) | 21 May 2025 | 00:20:00 | |
Missed a few workouts and feeling like you’ve lost all your progress? You’re not alone — and you’re not off track. In this episode of The Vibrantly You® Podcast, Meg and Caitlin dive into one of the most relatable fitness struggles: what to do when you fall behind on workouts, especially in pregnancy, postpartum, or full-blown mom life. We’re talking about how to shift your mindset, ditch perfectionism, and build a workout routine that’s flexible, sustainable, and actually fits your current season of life. From defining your minimum effective dose to practical tips like front-loading your week or committing to just 10 minutes of movement, you’ll leave this episode with real strategies to stay consistent — no guilt, no “starting over” required. What we cover:
Whether you’re newly postpartum, in the thick of toddler chaos, or just getting back into a routine — this episode will remind you that progress is still possible (even when it's imperfect). Disclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.
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