Explore every episode of the podcast Very Wise Alternatives
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Giving Access to FAST to U /your 💜 | 13 juin 2025 | 00:08:50 | |
Herbalist Viola Answering Supporters Questions www.verywisealternatives.com Jay Jay Douglas | |||
| I will never tell you to eat MEAT | 11 juin 2025 | 00:05:22 | |
Be reasonable fam- Herbalist Viola will not recommend eating meat- www.verywisealternatives.com | |||
| THE B0DY's 0WN TRASH BAG CAN CER | 10 juin 2025 | 00:09:25 | |
THE B0DY's 0WN TRASH BAG CAN CER Herbalist Viola Cares www.verywisealternatives.com | |||
| Words from A MASTER-- The POWER OF THE GUT and why its VITAL to eat Clean | 10 juin 2025 | 00:05:06 | |
Colon Queen - Herbalist Viola Cares www.verywisealternatives.com | |||
| I WANT THAT 💎💎💎💎💎💎🔥🔥🔥🔥🔥🔥💕💕💕💕💕 | 09 juin 2025 | 00:04:10 | |
Jay Jay Douglas🔥🔥🔥🔥🔥- TALK THAT TALK MY BROTHER or My SON !!!!💎💎💎💎💎💎💎 answering supporters Questions WWW.verywisealternatives.com Herbalist Viola Cares more than you KNOW💕💕💕💕 | |||
| The Power of your LIPS | 09 juin 2025 | 00:03:48 | |
www.verywisealternatives.com Herbalist Viola Cares | |||
| THE M0ST VITAL TIME IN Y0UR DAY IS THE M0MENT Y0U WAKE UP | 07 juin 2025 | 00:21:25 | |
Use it wisely and create the most vital and beautiful time in your life- NEVER reach for that phone- it's killing Y0UR MIND www.verywisealternatives.com Herbalist Viola CARES | |||
| DR Yahki Awakened ( My Visit JAN 10 - 13 2025 ) Very Wise Alternatives | 03 juin 2025 | 00:25:57 | |
www.verywisealternatives.com Herbalist Viola shares her experiences at the FIRST detoxification clinic - Dr Yahki Awakened- He's phenomenal - part 2 is coming | |||
| Your Body is not attacking you !!!!! | 02 juin 2025 | 00:07:25 | |
www.verywisealternatives.com Herbalist Viola Cares | |||
| The MIND, SEX & Money | 30 mai 2025 | 00:22:22 | |
Those questions Herbalist Viola tiptoed answering-- More to come ( PAUSED LOL )- JK - I will speak more on it. www.verywisealternatives.com | |||
| Part 3 Future you | 29 mai 2025 | 00:17:41 | |
www.verywisealternatives.com Herbalist Viola Speak about the Future you----- and your Mind- Rev Ike | |||
| Part 2 The FUTURE Y0U | 28 mai 2025 | 00:12:36 | |
www.verywisealternatives.com The Future you is waiting Herbalist Viola always work on her future self | |||
| NOT MY INFORMATION - BUT Listen Carefully ( Be Proud) | 27 mai 2025 | 00:02:11 | |
NOT MY INFORMATION - BUT Listen Carefully ( Be Proud) I do not own the rights to this information but Something to make you proud. | |||
| Part 1 THE FUTURE YOU | 27 mai 2025 | 00:16:32 | |
www.verywisealternatives.com Herbalist Viola is concerned more about the future Y0U | |||
| inflammation damages cells | 23 mai 2025 | 00:18:35 | |
Inflammation damages cells Herbalist Viola Cares www.verywisealternatives.com | |||
| The Negative C0MMITTEE in y0ur HEAD LOL | 22 mai 2025 | 00:38:12 | |
The Negative C0MMITTEE in y0ur HEAD 😂👀😱 Herbalist Viola Cares www.verywisealternatvives.com | |||
| 10000 (Ten Thousand ) Hours / G0d in you | 20 mai 2025 | 00:25:38 | |
www.verywiseaternatives.com Go Listen to Rev Ike Herbalist Viola Colon Queen Cares | |||
| Our CHILD/CHILDREN | 19 mai 2025 | 00:11:09 | |
That Truth /That Lie- stop being so comfortable with those LIES www.verywisealternatives.com Herbalist Viola Colon Queen | |||
| BL00D & Starch | 16 mai 2025 | 00:08:18 | |
Muscus forming F00ds- Bl00d and Starch www.verywisealternatives.com Herbalist Viola offering Bitters on her website | |||
| Pain Can Alienate You | 14 mai 2025 | 01:12:39 | |
www.verywisealternatives.com An video from my YouTube collection | |||
| IS exercising Importance | 14 mai 2025 | 00:20:56 | |
www.verywisealternatives.com Herbalist Viola Answering Supporters Questions | |||
| MOVE THAT LYMPH | 11 mai 2025 | 00:20:20 | |
www.verywisealternatives.com Herbalist Viola Cares Let’s Talk About Armpit Lymph Nodes! The Mighty Axillary Warriors of Your Immune System Your armpits aren’t just for deodorant and razors — they’re home to some of your body’s most powerful immune protectors: the axillary lymph nodes! What Are Axillary Lymph Nodes?Axillary lymph nodes are bean-shaped structures located in the armpit (axilla) that form a key part of the lymphatic system — your body’s drainage, detox, and defense network. These nodes filter lymph (a fluid rich in white blood cells) and trap harmful substances like bacteria, viruses, toxins, and even cancer cells.There are typically 20 to 40 lymph nodes in each armpit. These nodes are grouped into five anatomical levels, each with distinct drainage responsibilities. The Five Groups of Axillary Lymph Nodes: 1. Pectoral (Anterior) Group • Location: Along the lower border of the pectoralis major muscle • Drainage Area: Breast, anterior thoracic wall • Fun Fact: These nodes are key in breast cancer monitoring! 2. Subscapular (Posterior) Group • Location: Along the lower margin of the scapula (shoulder blade) • Drainage Area: Upper back, posterior shoulder, and neck 3. Humeral (Lateral) Group • Location: Along the humerus (upper arm bone) • Drainage Area: Upper limb • Fun Fact: These are the ones that may swell when your arm is injured or infected! 4. Central Group • Location: Near the base of the axilla (deep in the center) • Drainage Area: Collects lymph from pectoral, subscapular, and humeral groups 5. Apical Group • Location: At the top of the axilla near the clavicle (collarbone) • Drainage Area: Receives lymph from all the other axillary groups and drains into the subclavian lymphatic trunkWhere Does the Lymph Flow? • After filtration through the axillary groups, lymph travels to the apical nodes, then drains into the subclavian trunk, and finally enters the venous circulation near the heart (via the right lymphatic duct or thoracic duct on the left side). • This allows your body to return filtered lymph to the bloodstream while neutralizing any harmful intruders.Why Are Axillary Lymph Nodes Important? • Immune Defense: Full of lymphocytes (B and T cells), they identify and destroy pathogens. • Cancer Monitoring: Oncologists often biopsy or remove axillary nodes to check for cancer spread, especially in breast cancer staging. • Detox Drainage: They assist in the drainage of waste products, inflammatory debris, and excess interstitial fluid.Signs of Swollen Axillary Nodes: • Tenderness • Swelling or a lump in the armpit • Fever or signs of infectionSwollen nodes often indicate your immune system is actively fighting something!Fun Lymph Facts: • Lymph has no pump! It relies on movement (like walking, deep breathing, and rebounding) to flow — which is why dry brushing and lymphatic massage can help! • You have more lymph than blood! Your lymphatic system contains about 1.5 times more fluid than your circulatory system. • The word “lymph” comes from the Latin lympha, meaning water — a perfect name for a fluid that brings life-giving immunity! Takeaway:Your armpit lymph nodes are immune superheroes — silently working day and night to filter, defend, and drain. Keeping them moving and healthy is a big step in supporting overall wellness. So next time you move your arm, remember the little green defenders in your underarm working hard for you! Disclaimer:This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen. | |||
| Part 2 More than losing weight | 10 mai 2025 | 00:09:22 | |
www.verywisealternatives.com Herbalist Viola More than losing weight | |||
| Y0ur Energy (Herbalist Viola Colon Queen ) | 08 mai 2025 | 00:11:43 | |
www.verywisealternatices.com Stop letting them take what is already yourssssss | |||
| PART 2 It's much M0RE to it than losing weight | 07 mai 2025 | 00:14:32 | |
Very Wise Alternatives How's your character www.verywisealternatives.com Herbalist Viola answering Supporters Questions | |||
| It's much M0RE to it than losing weight- L0SS THE WEIGHT | 06 mai 2025 | 00:36:54 | |
Change is necessary Very Wise Alternatives www.verywisealternatives.com Herbalist Viola answering Supporters Questions | |||
| A sh0t t0 l0ss weight w0w really make that make sense very wise alternative | 05 mai 2025 | 00:14:15 | |
www.verywisealternatives.com Herbalist Viola answering supporters questions | |||
| THE MESSAGE ( Secrets 2 Success Podcast ) Very Wise Alternatives | 04 mai 2025 | 00:22:40 | |
Go watch and listen the Secrets 2 Success Podcast - A wealth of information FREE information just like my channels- Herbalist Viola CARES M0RE THAN Y0U WILL EVER KN0W | |||
| Weight Loss- Date day is you not forgetting YOU | 30 avr. 2025 | 00:14:36 | |
www.verywisealternatives.com Herbalist Viola colon Cares | |||
| Part 3 Dating Yourself | 27 avr. 2025 | 00:10:03 | |
www.verywisealternatives.com Herbalist Viola having Fun | |||
| Takers----- Face it PART ONE | 26 avr. 2025 | 00:07:38 | |
www.verywisealternatives.com Herbalist Viola CARES | |||
| What's Hurting your Body | 25 avr. 2025 | 00:05:05 | |
Herbalist Viola Sharing what is hurting your gut www.verywisealternatives.com | |||
| Getting that SUMMER Body | 24 avr. 2025 | 00:21:31 | |
www.verywisealternatives.com Herbalist Viola answering Supporters questions | |||
| Part 2 Date Yourself | 23 avr. 2025 | 00:10:13 | |
www.verywisealternatives.com you are valuable Herbalist Viola Colon Queen | |||
| Part 1 Date Yourself | 23 avr. 2025 | 00:02:08 | |
Take Time for you www.verywisealternatives.com Herbalist Viola | |||
| Part 2 Facts /Feelings........ ANTS | 20 avr. 2025 | 00:11:23 | |
www.verywisealternatives.com Herbalist Viola Cares | |||
| Facts----- The ANTS | 19 avr. 2025 | 00:35:02 | |
www.verywisealternatives.com - get out of your feelings You are tooo emotional Herbalist Viola Cares | |||
| Tell your Peoples we CANNOT EAT/DRINK INGEST DAIRY | 18 avr. 2025 | 00:20:53 | |
Wellness Family Herbalist Viola Cares www.verywisealternatives.com | |||
| Betrayal , Disrespectful --- We all have challenges/difficulties | 15 avr. 2025 | 00:16:09 | |
Own you stuff... www.verywisealternatives.com I led with Love always- Herbalist Viola cares | |||
| Ive personally meet Two Gentlemen who've donated A Kidney | 12 avr. 2025 | 00:09:16 | |
Another Ultimatum sacrifice... Ive personally meet Two Gentlemen who've donated A Kidney Herbalist Viola's experiences...... www.verywisealternatives.com | |||
| Part 2 the kidneys | 11 avr. 2025 | 00:08:41 | |
More on the kidneys---- www.verywisealternatives.com herbalist Viola Cares | |||
| Shout to Avery ( A Farmer/business owner)-one of my supporters much love | 10 avr. 2025 | 00:11:55 | |
Shout to Avery ( A Farmer/business owner)-one of my supporters much love and respect - Herbalist Viola is Honored www.verywisealternatives.com | |||
| I am Back !!! Vital Information here | 09 avr. 2025 | 00:24:51 | |
text me - if you have my number - let me see those pictures of your urine- Kidney test www.verywisealternatives.com Herbalist Viola Cares | |||
| Suicide....... Speechless | 06 avr. 2025 | 00:03:54 | |
dealing with loss--- Herbalist Viola recovering-- major loss www.verywisealternatives.com | |||
| Autophagy--- This is what happens just 17 hours after fasting | 01 avr. 2025 | 00:03:58 | |
AUTOPHAGY--- Stop denying your body it's healing process- Heal and GROW- so you can thrive 🔥🔥🔥 www.verywisealternatives.com | |||
| KIDNEY TEST | 31 mars 2025 | 00:08:14 | |
TAKE THE KIDNEY TEST www.verywisealternatives.com | |||
| Too Book Smart to heal- Make this make sense | 28 mars 2025 | 00:06:33 | |
watch the entire video on YouTubeToo Book Smart to heal- Make this make sense Herbalist Viola Cares www.verywisealternatives.com | |||
| Part 2 A Plant | 24 mars 2025 | 00:16:39 | |
www.verywisealternatives.com | |||
| A Plant | 24 mars 2025 | 00:22:38 | |
www.verywisealternatives.com Herbalist Viola speaking about a plant compared to our body | |||
| Freshly Squeezed JUICE ( Vegetables ) | 22 mars 2025 | 00:34:44 | |
www.verywisealternatives.com | |||