Explore every episode of the podcast Vera Illuminates

For the past two and a half years, I remained mostly silent.

I was receiving visions that completely changed the direction of my life. They became the foundation of the Emotion Codex—a symbolic language describing the forces of creation and the role our emotions play within it.

This morning, another vision arrived.

Unlike the previous ones, it didn't reveal something new.
It completed the story.

It carried one simple message:

From suffering to celebration.

In this video I share:

• why the Emotion Codex was never meant to be just another personal development program
• why I believe humanity is entering a period of profound transition
• why emotions may be the missing bridge between ourselves, each other and the Creator
• why true community begins with inner harmony—not external rules.

Whether you see this as philosophy, spirituality, psychology or simply an invitation to reflect, I hope this conversation inspires you to look within before trying to change the world around you.

Discover more

🌐 Learn more about the Emotion Codex:
https://emotioncodex.com

Join us for Inside the Emotion Codex

Curious to experience the Emotion Codex for yourself?

Every month I host a free live online gathering where I introduce the philosophy behind the Emotion Codex, answer questions, share new insights and tell you more about the Fellowship and our vision for a new way of living together.

Everyone is welcome.

Reserve your free spot through the website:
https://emotioncodex.com

I'd love to meet you there.

With love,

Vera

#EmotionCodex #Consciousness #SpiritualGrowth #Healing #Transformation #Emotions #SelfAwareness #Community #Fellowship #InnerPeace #PersonalGrowth #Awakening #Humanity #Meaning #Purpose

 Learn more at www.emotioncodex.com

What happens when your entire future disappears overnight?

In this deeply personal conversation, we speak with a woman who lost everything after being scammed. She sold her home, invested her savings into what she believed was a life-changing opportunity, and watched it all disappear.

Surprisingly, she says she is okay.

But is that the whole story?

Together, we explore the emotional landscape beneath the surface—not to relive the trauma, but to discover what each emotion is trying to communicate. Because our emotions don't just reflect what happened. They guide us through what needs to happen next.

This conversation is not about financial advice or legal solutions. It is about understanding how betrayal, loss, trust, hope, grief, fear, and ultimately love can become guides instead of enemies.

Whether you've experienced financial loss, betrayal, or any life event that turned your world upside down, this conversation offers a different perspective:

Your emotions may know the way forward before your mind does.

If this conversation resonates with you, subscribe for more interviews exploring the hidden intelligence of our emotions through the lens of the Emotion Codex.

 Learn more at www.emotioncodex.com

In this episode of Vera Illuminates, Vera has an open and heartfelt conversation with Shannon Curtis, author of the childrens book: No More Monsters Under the Bed: Shining Your Light on the Dark. They speak about the reality of child abuse.
Shannon courageously shares her experience and the journey that followed — from secrecy and shame toward openness, support and healing.

By bringing this hidden topic into the light, we hope to break the silence and offer understanding, compassion and hope to anyone affected.

 Learn more at www.emotioncodex.com

In this video, Vera Helleman explores the subtle but powerful difference between following the flow and following the rhythm.

We often hear that we should “go with the flow,” but in daily life this can feel confusing, even frustrating. Flow is something that cannot be grasped, directed, or held onto — it slips away the moment we try to follow it. That’s why it can feel so difficult to truly “follow the flow.”

Discover why chasing flow often leads to struggle, and how tuning into rhythm can bring ease, grounding, and natural alignment.

Want more insight into your feeling system?
Discover the Emotion Codex: https://www.theemotioncodex.com
Stay updated: https://emotioncodex.com/codes-of-feeling
Want to join Vera on the podcast? Apply here: https://wkf.ms/46iLhsZ

#EmotionalIntelligence #VeraHelleman #TheEmotionCodex #Flow #LifeRhythm #SpiritualAwakening #EmotionalAwareness #ConsciousLiving

 Learn more at www.emotioncodex.com

In this episode of Vera Illuminates, I sit down with a man who is on a brave inner journey, learning to recognize and understand the signals from his body and emotions.

He suspects he may be somewhere on the autism spectrum, and like many in that position, he's exploring what it means to truly feel.

Together, we look closely at what happens when you receive a signal, a physical tension, a subtle discomfort, a cramp, or an emotion you don’t fully understand. What do you do with it? How do you listen without fear or judgment?

This conversation goes beyond labels. It’s about reconnecting with your inner compass, step by step, and learning to live from a place of embodied awareness.

✨ For anyone who has felt disconnected from their body or feelings,  this one’s for you.


#EmotionalIntelligence #VeraHelleman #TheEmotionCodex

 Learn more at www.emotioncodex.com

Ever walked away from a situation thinking… “I knew it was too much. I should’ve said no.”
In this episode of Vera Illuminates, we explore that exact moment—when your system says stop, but your mouth says yes. Why do we override ourselves? And how can we recognize the subtle signals that tell us a boundary is needed before we cross our own lines?

Vera breaks it down with clarity, compassion, and a deeper understanding of the emotional intelligence behind a sacred “no.”

Want more insight into your feeling system?
Discover the Emotion Codex: https://www.theemotioncodex.com
Stay updated: https://emotioncodex.com/codes-of-feeling/
Want to join Vera on the podcast? Apply here: https://wkf.ms/46iLhsZ

 Learn more at www.emotioncodex.com

In this Codes of Feeling episode, we explore the difference between feeling pressured and overwhelmed by ‘being busy’ and the fulfilling flow of focused, wholehearted hard work. What does this difference reveal about your inner state? How can you sense it in your body and energy? And how do you step out of the illusion of busyness and back into your natural flow?

Codes of Feeling is part of The Emotion Codex, created by Vera Helleman, an invitation to master your inner world through the logic of feeling. 

 #FeelingInFlow #CodesOfFeeling #TheEmotionCodex #EmotionalAwareness #FlowState #InnerFlow #MindfulProductivity #EmotionalMastery 

 Learn more at www.emotioncodex.com

Why do people leave religion for spirituality? And why do others leave spirituality to follow Jesus?

In this podcast, we explore one of the most fascinating spiritual journeys of our time: the movement between religion, spirituality, and faith in Jesus.

Why do some people walk away from churches and religious traditions, only to discover freedom and meaning in spirituality? What are they searching for that they couldn't find before?

At the same time, why are many people from New Age and spiritual communities turning to Jesus and embracing Christianity? What experiences, questions, or encounters inspire such a profound change?

This is not a debate about who is right or wrong. It is an open, honest conversation about belief, identity, personal transformation, and the universal search for truth, love, and the Divine.

Whether you identify as religious, spiritual, both, or neither, this conversation invites you to reflect on your own journey with curiosity and compassion.


👇 explore more of Vera:
🔗 The Emotion Codex: https://www.emotioncodex.com
🔗 Instagram:   @verahelleman 

💬 We'd love to hear your story in the comments:

* Have you moved from religion to spirituality?
* From spirituality to Christianity?
* Or are you still exploring?

Please like, subscribe, and share this episode if it resonates with you.

#Religion #Spirituality #Jesus #Christianity #NewAge #FaithJourney #SpiritualAwakening #Deconstruction #Reconstruction #Mysticism #Consciousness #God #Divine #Podcast #PersonalGrowth #Healing #Truth #Transformation #SpiritualGrowth #MeaningOfLife

 Learn more at www.emotioncodex.com

What happens when your inner world feels like complete chaos?

In this episode of Vera Illuminates, I speak with a woman who feels overwhelmed by the constant noise in her mind. She doesn't know where to begin, how to create structure, or how to find peace within herself.

Together, we explore what is really happening beneath the chaos. As the conversation unfolds, clarity begins to emerge, and what once felt overwhelming transforms into a deep sense of inner peace.

If you've ever felt lost, scattered, or emotionally overwhelmed, this conversation may offer a new perspective on what your feelings are trying to show you.

💬 Would you like to bring your own question into Vera Illuminates?
Every Thursday, I go live and work with one participant on a personal question, allowing everyone watching to learn from the process.

👉 Join us live every Thursday:
https://emotioncodex.com/vera-illuminates-live/

I look forward to seeing you there.

👇 more:
🔗 https://www.emotioncodex.com
🔗 Instagram:   @verahelleman

 Learn more at www.emotioncodex.com

In this enlightening episode of Vera Illuminates, Vera discusses with a 46-year-old dealing with complex emotional boundaries set by her parents. Her guest opens up about the guilt and shame she feels due to her strained relationship with her parents and the impact on her own self-worth and emotional well-being. They explore deep-seated childhood patterns, the quest for self-love, and how to set and uphold personal boundaries energetically. This heartfelt conversation provides valuable insights for anyone struggling with family dynamics and personal growth.

 Learn more at www.emotioncodex.com

In this Vera Illuminates episode, I talk with a highly sensitive man who struggles with an aggressive neighbour.

He wants to stay open and compassionate, yet his body tightens every time the neighbour starts drinking or shouting. Together, we explore what happens inside him — the energetic impact, the contraction, and how to find inner stability without closing the heart.

You’ll witness how sensitivity, awareness and grounded presence can transform even intense encounters.

Want to be a guest on the show? > https://wkf.ms/46iLhsZ

#HighlySensitive #EmotionalAwareness #Empathy #TheEmotionCodex #VeraIlluminates #Sensitivity #ConsciousLiving #EnergyAwareness #SpiritualGrowth #EmotionalMastery #VeraHelleman #HSP

 Learn more at www.emotioncodex.com

Menopause is more than a physical transition, it’s a sacred passage.
In this episode, Vera Helleman shares how she turned her own experience of hot flashes into a path of emotional insight and mastery.

✨ You’ll discover:
What emotions have to do with menopause symptoms
How hot flashes mirror suppressed emotional energy
The deeper meaning of releasing fertility and awakening creative power
How menopause can open the doorway to true emotional mastery

Download the free eBook “Menopause as a Sacred Passage to Emotional Mastery” here → https://emotioncodex.com/request-ebook-menopause/

Learn more about emotions, energy, and awareness on
🌐 https://www.theemotioncodex.com

Wanna be a guest op on show?
👉 https://wkf.ms/46iLhsZ

💬 Let us know in the comments:
How did you handle you hot flashes?

#menopause #emotionalmastery #spiritualgrowth #selfawareness #emotioncodex

 Learn more at www.emotioncodex.com

Sometimes, life confronts us with something so intense that it pulls us right into trauma, fear takes over, emotions overwhelm, and we lose our sense of presence.

In this teaching, I share a deeply personal moment from my father’s sickbed, when I was asked to do the unthinkable… and what helped me stay conscious instead of collapsing into trauma.

This video isn’t about avoiding pain — it’s about staying conscious enough to keep pain from becoming trauma. It’s about remembering yourself inside intensity, staying soft, open, and connected no matter what arises.

 Learn more at www.emotioncodex.com

In this Vera Illuminates conversation, I meet a woman with strong leadership and management qualities who keeps facing rejection in her job search. How is it possible that someone with so much potential is turned away again and again?

Together, we explore whether rejection might not only be a ‘no,’ but also an invitation, an opening to discover where your true path lies and what your inner system is trying to tell you.

✨ In this conversation:
- How to deal with repeated rejection
- What it may reveal about your direction and purpose
- How to embody leadership in a new, authentic way

Vera Illuminates shows that behind every obstacle lies a deeper message guiding you closer to your true self.

 Learn more at www.emotioncodex.com

We are living at a true turning point. Many sense that the old ways, old energy, and old structures are dissolving, while something completely new is emerging. In this episode I talk about the energetic meaning of this shift — what it feels like, how it shows up in our daily lives, and why this “threshold moment” matters for your own evolution.

If you’ve been feeling more sensitive, restless, or inspired lately, this conversation will help you understand what’s happening beneath the surface. Together we’ll explore how to align with this new energy so that you can move through this transition with clarity and trust.

Topics we’ll cover:
– Recognizing the signs of the true threshold
– The difference between old energy and new earth energy
– How your inner feelings are guiding you right now

 Learn more at www.emotioncodex.com