Control issues in throwing often stem from mental barriers like anxiety and overthinking rather than mechanical flaws. Athletes can improve accuracy by focusing on the simple goal of hitting the target, using a constraints-led approach and ecological training to build confidence and consistency. By combining mental clarity with practical drills, throwers can overcome control challenges and perform more effectively.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

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"Elbow flu" is a term used to describe joint inflammation in throwing athletes during or after a viral illness like a cold, caused by the body's inflammatory response. This condition can lead to joint stiffness, pain, and reduced performance, especially if athletes train at high intensities during recovery. To avoid setbacks, proceed with caution. 

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

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In this episode of VeloUnlocked w/ Dr. Nick Serio, we’re joined by Brandon Neeck, a left-handed pitcher currently assigned to the Rancho Cucamonga Quakes from the ACL Dodgers.

Join them as they:

• Explore how curiosity and commitment shaped Brandon’s path to excellence
• Share the importance of curiosity and learning in unlocking athletic potential
• Discuss how Brandon chose his future over immediate glory
• Navigate Brandon's recovery from a career-threatening shoulder injury
• Shed light on how to turn hardships into strengths
• Explain why persistence pays off in professional baseball

In 2022, Brandon's exceptional skills and dedication were recognized by the Los Angeles Dodgers, leading to his selection in the ninth round of the MLB Draft. Before joining the Dodgers, Brandon played a key role in the University of Virginia's pitching team, helping the Cavaliers return to the College World Series for the first time since 2015. During his four-year term at Virginia, he achieved a 3.33 ERA and made 101 strikeouts in 67.2 innings. In his junior year, Brandon made 22 appearances, pitching 23⅓ innings with a 2-0 record and an impressive 1.93 ERA. As a senior, he registered a 2-2 record and a 4.04 ERA, with 57 strikeouts and 19 walks.

If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts, Spotify, and Google Podcasts. Instructions on how to do this are here.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

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In this episode of VeloUnlocked w/ Dr. Nick Serio, we’re joined by Thomas Jankins, a Performance Coach at Velo University.

Join them as they:

• Discuss the challenges of modern baseball coaches
• Explore athlete development in the data-driven sports era
• Share the power of resilience in the face of uncertainty
• Navigate challenges and growth in professional baseball
• Examine the transition from a traditional to a data-driven, analytical approach in professional baseball
• Shed light on the importance of maintaining confidence in a competitive environment

Tom's athletic skills led him to be drafted by the Milwaukee Brewers in the 2016 MLB Draft. He dedicated seven seasons to playing in the minor leagues, where he climbed to the prestigious AAA level. During the off-season, he developed his skills as a throwing instructor, sharing his knowledge at various facilities across New York, Connecticut, and Massachusetts. After a praiseworthy playing career, Tom shifted to a career in consulting, where he worked as a logistic analyst at LogicSource before joining Velo University.

If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts, Spotify, and Google Podcasts, instructions on how to do this are here.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

In this episode of VeloUnlocked w/ Dr. Nick Serio, we’re joined by the professional baseball coach Rob Blanc.

Join them as they:

• Discuss innovative wellness practices like cryotherapy and infrared sauna and their benefits
• Delve into Anatomy Trains and fascial meridians
• Explore accepting biomechanical differences and embracing individual asymmetry
• Discuss the interconnected roles of physiology, mechanics & well-being in health and fitness

Rob Blanc is a professional baseball coach who manages a recovery center focusing on health and wellness, offering services such as cryotherapy, red light therapy, infrared sauna, and IV infusions. He has been part of Driveline's remote training program and emphasizes the importance of injury prevention and recovery in his approach to coaching.

If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts, Spotify, and Google Podcasts, instructions on how to do this are here.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

In this bonus episode, we're sharing, our very own, Dr. Nick Serio's appearance on the Clearing The Bases podcast. Recently, Nick was asked to appear on podcast to discuss his work at VeloU. So listen as Nick discusses his own journey of empowering athletes. From receiving a doctorate in Sport and Performance Psychology in 2014 to finding Velo University in 2020. Nick's mission is to reshape the stereotypical perception of the development of student athletes and bring in a new ideology of athletic excellence.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

In this episode of VeloUnlocked w/ Dr. Nick Serio, we’re joined by the professional baseball pitching trainer Dean Jackson.

Join them as they:

• Share the importance of adopting the billionaire mindset for aspiring big leaguers
• Unveil the underestimated journey to top-level success in baseball
• The key to fulfillment in high-performance fields

Dean is a former pitcher who became obsessed with pitching training. He has adopted a scientific approach to understanding how throwing velocity works and how to improve it in each person. Over the years, he has helped some of the best pitchers on the planet get better, including Aiden McIntyre and Grant Vurpillat.

If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts, Spotify, and Google Podcasts, instructions on how to do this are here.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

In this episode of VeloUnlocked, host Dr. Nick Serio is joined by the professional baseball player Aidan Curry. Aidan is currently a pitcher for Down East Wood Ducks. As the Texas Rangers' No.16 prospect, he was awarded the 2023 Carolina League Pitcher of the Year, Carolina League Postseason All-Star, and Baseball America Low-Class A All-Star. 

At only 17 years old, Aidan Curry had a big choice to make. Does he keep playing college baseball or dive straight into the professional leagues? Not only did Aidan have to learn the business of baseball at a young age but he had to learn to overcome obstacles and be more resilient.

Join Nick and Aidan as they:

• Delve into Aidan's high-stakes move from high school baseball to the big leagues
• Discuss the importance of taking risks and chasing your dream
• Explain how to deal with business and life decisions at the age of 17
• Talk about the challenges of a rookie in the professional baseball league
• Explore the value of the "less is more" approach for professional growth
• Share how to build a resilient mindset and turn failures into success

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

In this episode, we move beyond traditional goal-setting, emphasizing the transformative impact of consistent actions in shaping our desired identity. We challenge the notion that goals alone define us and guide listeners through a practical exercise to align their daily behaviors with their envisioned identity.

Discover why embodying the identity of the person who achieves a goal is more crucial than the goal itself. The episode concludes with a call to action: evaluate your current identity, articulate a desired one, commit to specific behaviors, and display this commitment as a daily reminder.

Join us in exploring the power of identity and the significance of daily actions in shaping the person you aspire to become.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

On this episode of VeloUnlocked, host Dr. Nick Serio sits down with Joe La Sorsa, a professional baseball pitcher for the Washington Nationals. Joe shares his wild story from minor leagues to professional baseball. He dives into the challenges of the minor leagues, the importance of embracing the underdog mentality in professional baseball, and his incredible achievement during the World Baseball Classic.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

Welcome to VeloUnlocked! Last time, we explored self-concept. Today, we're delving into how our behaviors shape reality. Your circumstances are a result of your actions – for instance, poor eating habits leading to weight issues.

Life events can shift our identity, influencing behaviors in different areas. It's not about changing desires but dealing with emotions tied to trauma. While primitive emotions are beyond control, reactions and interpretations are in our hands.

This week, review your arena list. Note habits and behaviors. Do they align with your desired identity? If not, decide who you want to be and shape your actions accordingly.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

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Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

Welcome to this week's episode, where we explore the journey of self-discovery. After completing the first step of awareness—ownership—it's time to define our authentic selves.

In this episode, we discuss how we are a collection of stories that shape our interpretation of life events. These stories, influenced by how we perceive others' views of us, serve as a blueprint to understanding who we truly are.

To conquer the quest of self-discovery, we delve into the three overlapping layers of our identity. The outermost layer is our external self, influenced by social contexts. The internal layer evolves as we work on ourselves, often revealed to those closest to us. The innermost layer is our innate and automated identity, rooted in personal evolution and experiences.

To help you understand these layers, we provide actionable tasks at the end. List the different arenas in your life, describe your external and internal selves, explore potentially negative aspects, and recall instances that surprised you.

Your self-concept is like a pie—unchangeable in size, but the distribution of its pieces can vary. By completing these tasks, you'll gain insight into the percentages each layer occupies in your self-concept pie. Join us on this journey of self-discovery, and stay tuned for next week as we explore living up to the identity you're striving for.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

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In this exclusive VeloU session, we had the privilege of hosting MLB pitcher Tejay Antone of the Cincinnati Reds and owner of Kova Sports in Alvarado, Texas. Tejay shared invaluable insights with our athletes, covering:

His unique journey to the big leagues
Overcoming injuries and the mental side of recovery
Recruiting advice for high school players
Tips on pitching, mechanics, and approach
A Q&A session with our athletes
Tejay’s real-world advice and experiences left a lasting impact on our VeloU kids, helping them better understand what it takes to reach the next level in baseball. Watch this video to learn from one of the best in the game and elevate your performance today!

📈 Don’t miss your chance to train with us – FREE for 2 weeks! https://tinyurl.com/yc3fh833

#BaseballTraining #VeloU #TejayAntone #MLBPitcher #BaseballRecruiting #PitchingTips

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

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Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

Welcome to VeloUnlocked, the podcast that uncovers profound life lessons through a unique lens. In today's episode, we delve into the essence of luck, particularly as it manifests in the world of sports. We challenge the notion that luck is a chance occurrence, asserting instead that it is earned through thousands of hours of skill-oriented practice. Drawing inspiration from the lion, the animal kingdom's greatest hunter, we question whether the lion perceives its successful hunts as luck. Unlike us, the lion lacks ego, enabling it to own every action, including failures, and transform them into learning opportunities. As we explore this perspective, we challenge listeners to reflect on their own identities: are you the lion, mastering challenges through practice and self-awareness, or the prey relying on hope and luck?

Join us on VeloUnlocked as we navigate the complexities of mastery, debunking the misconception that success is mere chance. In a society that often misunderstands preparedness as luck, we explore the transformative power of embracing one's identity, much like the lion in the wild. This episode invites you to ponder a fundamental question: are you the architect of your destiny, boldly navigating life's challenges with practiced skill, or are you the hopeful prey, relying on luck to navigate uncharted territories? Tune in for a compelling exploration of these themes and more on VeloUnlocked.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

Join Dr. Nick Serio in "Weaponizing Your Mind," where radical ownership becomes a powerful daily practice. Dr. Serio explores the transformative impact of ownership, breaking free from excuses and empowering proactive identity shaping.

 Discover immediate liberation from victimhood and gain true control over behaviors and attitudes. Rejecting reliance on luck, Dr. Serio reveals success as a product of preparation and consistency. Subscribe to "Weaponizing Your Mind" for Dr. Nick Serio's concise guide to owning failures, celebrating successes, and transforming your mindset.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

"Join Dr. Nick on a journey into the core of behavioral management. Explore how our actions shape our identities and drive our life outcomes. Uncover the pitfalls of external fixes in our immediate gratification culture and the crucial shift towards true ownership. Embrace the challenge of emotional hardship for genuine personal growth and the ultimate reward – pure freedom. Tune in for a transformative perspective on taking control of your behaviors and life."

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

Welcome to the debut episode of Weaponizing Your Mind! In "The Power to Act," we unpack the core principles of our mindset methodology: ACT - Awareness, Consistency, and Tactical Control. Join us as we explore how self-awareness, consistency, and tactical control can transform your approach to life. 

Thought without action is just a dream, and action without understanding how to act is blind hope. Let's reject hope and embrace empowerment. Be self-aware, stay consistent, and take tactical control to conquer each week with intention. Tune in and start sharpening your mind today!

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

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In this episode we sit down with Tim Wilson, Director of Athletic Nutrition here at VeloU.  In this short episode we discuss which supplements we recommend athletes be utilizing. Check it out!

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

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In this episode we sit down with Michael Lombardi. Mike has been a VeloU athlete since its inception and this past spring, wrapped up his freshman season at Tulane. Mike is a 2-way player at Tulane, playing the infield and pitching for the Wave.  Mike's final appearance of the season came in a regional game vs. LSU where he went 3.2IP allowing 1R and striking out 2. 

We discuss the good, the bad and the ugly of Mike's season. 

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

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FPG works by optimally targeting, strengthening, and improving the explosiveness of the muscles and tendons from the fingertips through the elbow.

While each protocol has a different purpose and training effect, all protocols target the precise muscles and tendons in your forearm and hand that researchers have identified as being most important to protect your UCL from tearing and help you throw harder with enhanced spin rates and better command.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

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Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

Join us in this episode as we sit down with Dr. Brandon Erickson, a highly respected board-certified orthopedic surgeon specializing in sports-related injuries of the shoulder, elbow, and knee. With his expertise and extensive experience, Dr. Erickson sheds light on the intricate world of sports medicine and provides valuable insights into the field.

Having completed his residency in Orthopedic Surgery at Rush University Medical Center and a Sports Medicine fellowship at the renowned Hospital for Special Surgery, Dr. Erickson brings a wealth of knowledge to the table. During his fellowship, he had the privilege of serving as one of the assistant team physicians for the New York Mets, providing care to professional athletes at the highest level.

In this engaging episode, we delve into Dr. Erickson's research efforts, which primarily focus on shoulder, knee, and elbow conditions, particularly those affecting throwing athletes. Through his collaboration with Major League Baseball, he has made significant contributions to understanding injury patterns and treatment outcomes in elite overhead athletes.

Currently serving as one of the assistant team physicians for the Philadelphia Phillies, Dr. Erickson shares his experiences and insights gained from working with professional baseball players. Moreover, his involvement in the advisory committee for MLB Pitchsmart highlights his commitment to player safety and injury prevention.

Tune in as we explore a wide range of topics with Dr. Erickson, including the importance of proper training for athletes. Whether you're a sports enthusiast, a healthcare professional, or simply curious about the world of sports medicine, this episode is packed with invaluable information and expert advice.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

Join us for an exclusive podcast episode where we uncover the extraordinary ascent of Ryan Murphy, a promising talent in the SF Giants organization. Gain unparalleled insights into his remarkable journey, as he candidly answers fan questions, sharing personal anecdotes and insider strategies.

Get ready to be inspired by an unfiltered and captivating conversation with this rising baseball prospect, destined to make a mark in the sport. Don't miss out on this episode of VeloUnlocked that delves deep into your questions. Tune in now!

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

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Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

In this episode we are joined by Jimmy Keenan. Jimmy has been an athlete with VeloU from day 1, joining us as a sophomore in HS in the summer of 2020. Jimmy has just wrapped up his freshman year at St. Johns university where he hit .343 with 11 doubles 6 homers and 30 RBI. 

Dr. Serio and Jimmy talk about mindset, performance, and how to approach certain situations both in and outside of baseball. 

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

In this episode we are joined by Justin Sanchez, a LHP prospect in the Texas Rangers organization. Justin joined VeloU as a high school junior, looking for guidance on mechanical and velocity developments. 

With some of the most fluid mechanics we have seen, minor tweks were put in place with a major emphasis on strength development over the next two years. 

Since, Justin was drafted in the 18th round of the '22 MLB draft and has found success in the spring of '24 with the Down East Wood Ducks, Low A Affiliate of the Texas Rangers. 

Looking to get started with VeloU from anywhere in the world? Hit the link ⬇️
www.velouniversity.com

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

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Dean is a former MiLB pitcher with 5 arm surgeries under his belt. Fueled by his desire to finally get healthy, Dean spent 7 years at Driveline Baseball working in the Pitching, Strength and Conditioning, Physical Therapy, and R&D departments focused on improving the industry's approach to player development.  As the Director of Special Projects at Driveline, Dean focused in on using biomechanics to map the kinetic chain in the pitching motion, revamped the industry standard return to throw protocol, and applied S&C concepts to throwing programs to increase athlete performance improvements.

Dr. Serio and sits down with Dean. 

Enjoy.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

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Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

In this episode we are joined by Ben Badler. Ben has written about prospects for Baseball America since 2007. He covers minor league prospects, international signings, the MLB draft, and underclass high school prospects. Ben is also the co host of the Future Projection podcast. We hope you Enjoy.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

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Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

In this episode, we dive into the world of baseball and nutrition with Tim Wilson, the Director of Athletic Nutrition at VeloU. We discuss why nutrition can be such a challenge for baseball players, and how a connection-based approach to nutrition can help players find the right fit for their unique needs and struggles. We break down the five pillars of nutrition, including calorie balance, macronutrients, micronutrients, meal timing, and supplements, and explain how each of these factors can impact performance on the diamond. 

We also explore the biggest obstacles that athletes face when it comes to nutrition and provide practical tips for overcoming them. Whether you're a seasoned pro or a beginner just starting out, this episode is packed with valuable insights to help you optimize your nutrition and take your baseball performance to the next level.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

In this episode, we delve into the performance world's fixation on increasing throwing velocity at any cost. We explore the potential dangers of this mindset, such as increased injury risk, and discuss the importance of availability as a key attribute that coaches and scouts value just as much, if not more than velocity. Join us as we talk with Dr. Brett Poniros @apollopcny  and Stephen Portee  @s_portee about how staying healthy and consistently being on the field can be the ultimate game-changer for any athlete's career.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

Welcome to VeloUnlocked, where we delve deep into the world of baseball, exploring the journeys of rising stars and seasoned professionals alike. In this episode, we have the privilege of sitting down with Duncan Davitt, a talented right-handed pitcher in the Tampa Bay Rays organization. 

Drafted in the 18th round of the 2022 MLB draft, Duncan is currently making waves in the high A league with the Bowling Green Hot Rods.

Duncan holds a 2.45 ERA and recently struck out 10 batters in his last game. This episode is made possible by our friends at Ardor Energy, VeloU's go-to energy source. Stay focused, hydrated, and energized with Ardor Energy.

Join us as we uncover the untold stories behind Duncan's rise to success, the challenges he's overcome, and the lessons he's learned along the way. 

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

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Without a doubt, the number one is workload management. I mean, it's probably the reason you see injuries throughout the entire year, but it's ever more prevalent right in the beginning of the season.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

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In this episode we are joined by Boston Red Sox pitching prospect, Brendan Cellucci.

This episode dives deep into the topics of breath work, off field meditation, mentality, and much more.

You can hear more from Brendan on his podcast,   @CultureChurchPodcast  

This episode is brought to you by Ardor Energy - The official beverage of VeloU.
https://www.ardororganic.com/

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

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In this episode of VeloUnlocked w/ Dr. Nick Serio, we’re joined by Joe Brown, the distinguished head coach of the Cortland Red Dragons. They discuss how Joe's unique approach to team culture and recruitment fuels Cortland Baseball's historic success, the power of internal growth and mental toughness in baseball, and what it takes to foster real champions.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

In this episode of VeloUnlocked w/ Dr. Nick Serio, we’re joined by Tyler Anzmann, a professional baseball player, certified strength and conditioning specialist (CSCS), and Founder of Tyler Anzmann Performance.

Join them as they:

• Discuss Tyler's journey to mastery in strength and throwing training
• Share the lessons in self-driven success Tyler learned from the Florida Baseball Ranch
• Explore the importance of a tailored approach to training, recovery, and long-term success
• Explain the science of balancing the central nervous system and peripheral fatigue in training
• Navigate the art and science of individualized training

With more than eight years of experience in sports performance, Tyler is dedicated to helping amateur and professional pitchers improve their velocity, health, and on-field performance. Before that, he worked with Loyola University’s Men’s Lacrosse team as a strength and conditioning coach and as a strength and conditioning and skill coach at the Florida Baseball Ranch.

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In this bonus episode, here's a chance to listen to, our very own, Dr. Nick Serio's appearance on The Baseball Playground podcast. Recently, Nick jumped on the podcast to discuss innovative coaching strategies, how to throw harder and misconceptions people have now, and essential skills and techniques for aspiring baseball players and coaches.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

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In this episode, Nick and Tom Jankins, VeloU's Director of Pitching and former AAA pitcher with the Brewers, talk about how pressure affects performance. They break down how athletes can manage stress in high-pressure situations and perform at their best when it matters most.

Watch to the full discussion on YouTube: Watch the full episode

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

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Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

In this episode, we break down why so many pitchers struggle to throw strikes when the pressure is on — and how internal language and mindset are often the root cause. You'll learn about self-fulfilling prophecies, ironic process theory, and how future- or past-focused thinking can sabotage your performance. We also cover actionable strategies to fix it both on the mound and off, including simple in-game adjustments and nightly mental exercises that can sharpen your focus over time.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

In this episode, we dive into how the landscape of college baseball recruiting is changing — and what that means for pitchers chasing velocity numbers. We discuss why the rush to hit 90 mph in high school may no longer be the only path, how the transfer portal is reshaping recruiting priorities, and why a longer-term development approach could lower injury risk and lead to better career outcomes. If you're serious about playing college baseball, this is a conversation you need to hear.

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

What role do your fingers play in velocity and spin? More than most pitchers and coaches realize.

In this episode of Applied Baseball Science, Dr. Nicholas Serio of VeloU breaks down a 2024 study that used a sensor-embedded baseball to analyze finger strength, rate of force development (RFD), and anatomical structure in college pitchers — and how each contributes to fastball velocity and spin rate.

🔬 Key findings from the study:

• Middle finger force output strongly correlated with velocity and spin
  
  
  
• Rate of force development (RFD) in the index and middle fingers was just as important as peak strength
  
  
  
• Pinch strength (thumb + index/middle) was associated with higher fastball speeds
  
  
  
• Finger length differences — especially between index and middle — influenced spin efficiency
  
  
  

This video explains:

• Why force delivery matters as much as force generation
  
  
  
• How finger mechanics may be a hidden lever in pitcher development
  
  
  
• How VeloU trains finger-specific strength, deceleration, and adaptation
  
  
  

If you’re chasing velocity, spin rate, or just trying to get more out of what your body already produces — don’t overlook the last thing that touches the baseball.

📌 Subscribe for more research-driven breakdowns from the VeloU team.

🎓 Learn more at https://www.velouniversity.com

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

Towel drills are widely used as a “low-stress” tool in throwing programs — especially during rehab or mechanical refinement. But new research suggests they may not be as harmless as we think.

In this episode of Applied Baseball Science, Dr. Nicholas Serio of VeloU breaks down a 2024 study that measured elbow valgus torque during towel drills and compared it to full-effort throws.

What researchers found may surprise you:

• Towel drills using a face towel generated ~80% of the elbow stress seen in live throws
  
  
  
• Arm speed directly predicted torque during drills — but not during actual pitching
  
  
  
• Self-selected effort levels may disguise high joint loads, especially when athletes “over-accelerate” without a ball
  
  
  

If you’re using towel drills in a return-to-throwing plan, ramp-up progression, or rehab protocol, this video is a must-watch. Understanding what these drills actually do — biomechanically — could change how you approach recovery and arm care.

📌 Subscribe for more science-backed baseball insights from VeloU.

🎓 Learn more at https://www.velouniversity.com

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

One of baseball’s oldest beliefs says pitchers should keep their arms warm between innings. But what if cooling down actually helps?

In this episode of VeloUnlocked, we break down a 2016 study where pitchers applied ice to their shoulder and forearm between innings—and ended up throwing harder, feeling better, and holding their velocity deeper into games. We cover what the study showed, possible reasons it worked, and how you can safely test this in your own training.

Is it time to rethink your between-inning routine?

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

What happens when pitchers stop lifting — but continue throwing?

In this episode of Applied Baseball Science, Dr. Nicholas Serio of VeloU breaks down a revealing study that tracked NCAA Division I pitchers through an 8-week fall throwing program with no access to strength training. Despite structured mound work, progressive intensity, and live batters, the athletes experienced a 6.3 mph drop in fastball velocity — in just two months.

Inside this video:

• Why velocity dropped despite consistent throwing
  
  
  
• What stayed the same: arm slot, torque, and mechanics
  
  
  
• Why force production declines without resistance-based adaptation
  
  
  
• The hidden risks of compensating when output fades
  
  
  
• How strength and throwing must be integrated for sustained performance
  
  
  

Whether you’re a pitcher managing in-season training or a coach building development plans, this episode unpacks why throwing alone isn’t enough — and what happens when the weight room is left behind.

📌 Subscribe for more science-backed breakdowns of what actually drives baseball performance.

🎓 Learn more at https://www.velouniversity.com

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.

Why are warm-weather pitchers undergoing Tommy John surgery earlier than their cold-weather peers? In this episode of Applied Baseball Science, Dr. Nicholas Serio of VeloU breaks down a recent NCAA D1 study that reveals a troubling trend: pitchers from warm-weather states experience UCL injuries at significantly younger ages — and that early breakdown may carry long-term consequences.

This video explores:

• The key findings from a 320-athlete study published in the Orthopaedic Journal of Sports Medicine
  
  
  
• The physiological reasons why young elbows are more vulnerable to early overuse
  
  
  
• The hidden risks of early specialization and year-round baseball
  
  
  
• How VeloU uses tools like the ArmCare device to monitor readiness, adjust workloads, and build long-term durability
  
  
  

Whether you’re a pitcher, parent, or coach, understanding when stress accumulates — and how to respond to it — is critical for injury prevention and sustainable performance.

📌 Subscribe to stay updated on how science is reshaping the modern game.

🎓 Learn more at https://www.velouniversity.com

Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity.

And if you're interested in training with VeloU, click here to learn more.

Don't forget to subscribe to this podcast and leave a review to help us bring you more valuable content in the future.