V.&Me: Vaginismus - Let's name it not shame it – Details, episodes & analysis

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V.&Me: Vaginismus - Let's name it not shame it

Audrey Cairo

Health & Fitness

Society & Culture

Health & Fitness

Frequency: 1 episode/81d. Total Eps: 25

"Hey, your first time might hurt a bit" might be one of the few things that has been said to you before you had penetrative sex. But what happens when things don't go to plan and it keeps hurting? Or what if your V.(agina) simply says "Hell No"? After having been challenged by vaginismus herself, professional coach Audrey Cairo decided to combine her personal and professional experience to empower women who are being challenged by these conditions. In the V.&Me Podcast series you will join her and her brave guests in real open and honest conversations of how vaginismus or other V. challenges has effected them so far.

Connect with host on insta @letscallherv,
coaching@audreycairo.com or find more V.&Me support on www.audreycairo.com/vandme

Do you wish to support the podcast?
https://buymeacoffee.com/v.andmepodcast

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https://buymeacoffee.com/v.andmepodcast
27 shares
https://www.audreycairo.com/vandme
8 shares
https://www.thevaginismusnetwork.com/
7 shares

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RSS feed quality

Good

Score global : 78%

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Vaginismus - How Virgin Island changed my life.

Season 3 · Episode 6

Wednesday, November 5, 2025 • Duration 01:16:15

Join V.&Me in conversation with the brave Pia James.

When Pia felt that vaginismus was holding her back she decided to try something different.

Together with 11 other courageous adults she signed up to join the British reality show Virgin Island (Channel 4) where she embarked on an intimacy course that would change her life.

In this episode Pia shares her journey to self compassion, confidence, and her experience on this unique show.

So make yourself comfortable (or listen to us while doing the dishes) and join Pia and I for an open and honest conversation about vaginismus, Virgin Island, kinks, and more.

** mentioned in the podcast

Pia James

Instagram - @_piajames

Virgin Island - https://www.channel4.com/programmes/virgin-island

The clock method according to googligoo - " The clock method for vaginismus is a technique that uses a clock face to visualize and apply gentle pressure around the vaginal opening to help with relaxation and insertion." For more information contact a medical professional or pelvic floor therapist.

What did you think of this podcast? Click here to let the host know :)

Support the show

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.

For information about V.&Me coaching www.audreycairo.com/vandme

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Vaginismus – Strong foundation and why pelvic health matters – in conversation with Clare Bourne, Pelvic Health Physiotherapist

Season 3 · Episode 5

Friday, August 9, 2024 • Duration 45:30

Join V.&Me in conversation with the experienced Pelvic Health Physiotherapist Clare Bourne.

With a real passion to break down barriers Clare supports both women and men throughout on their pelvic health journey.

With her wealth of knowledge we discuss the importance of our pelvic floor in relation to vaginismus, the do's and don'ts with dilating and her book ‘Strong Foundations.’

If there is one episode you need to hear then it's this one! So please make yourself comfortable (or take us with you out for your walk) and join Clare and I while we discuss all things related to vaginismus and our pelvic floor.

** mentioned in the podcast
https://www.clare-bourne.com/
(Find her book through her website)

What did you think of this podcast? Click here to let the host know :)

Support the show

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.

For information about V.&Me coaching www.audreycairo.com/vandme

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HOLE - In conversation with Holly Spillar

Season 2 · Episode 5

Sunday, August 1, 2021 • Duration 59:59

Join V.&Me in conversation with Holly Spillar. After multiple trips to her GP Holly knew from an early stage in her career that she wanted raise awareness of vaginismus.

In this episode Holly shares her vaginismus journey and what has inspired this talented theater maker to create her solo show called HOLE.

So make yourself comfortable (or take us for a walk) and join Holly and I for an open and honest conversation about vaginismus and more.

Don't forget to share, like & follow V.&Me where possible or find V.&Me on insta @letscallherv to keep updated.

**mentioned in the podcast

Info V.&Me coaching programme - www.audreycairo.com/vandme

Holly Spillar
Instagram - @hollyspillar
Facebook - Holly Spillar Artist
Don't hate Dilate video https://www.youtube.com/watch?v=FXX-RrKM6K0
Next performance will be on 27th September at Camden People's Theatre London. Find tickets on (Part of Big Bang)
https://www.cptheatre.co.uk/show-tickets/?showid=BIGBANGAUTUMN202127&id=17771&EventInstanceId=

What did you think of this podcast? Click here to let the host know :)

Support the show

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.

For information about V.&Me coaching www.audreycairo.com/vandme

No Entry! - In conversation with Lorna Meehan

Season 2 · Episode 4

Sunday, June 27, 2021 • Duration 01:14:07

Join V.&Me in conversation with solo theatre maker Lorna Meehan. After years of shying away of intimacy, her memories come flooding back when meeting the boy she lost her virginity to.

In this episode Lorna shares her vaginismus journey and what has inspired her to create NO ENTRY!

So make yourself a beverage of your liking and join Lorna and I while we reflect on vaginismus and much more.

Don't forget to share, like and follow V.&Me on insta @letscallherv.

**mentioned in podcast

https://twitter.com/lornaemeehan?lang=en

https://www.cptheatre.co.uk/production/no-entry/

https://www.crescent-theatre.co.uk/event-details/172132ASTVDCJJCHNSNQPVSDTBDQQCKBJ/no-entry/

What did you think of this podcast? Click here to let the host know :)

Support the show

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.

For information about V.&Me coaching www.audreycairo.com/vandme

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Diving deep with Lisa Mackenzie of The Vaginismus Network

Season 2 · Episode 3

Sunday, May 23, 2021 • Duration 01:23:05

Join V.&Me in conversation with the lovely Lisa Mackenzie of The Vaginismus Network. Knowing the power of connecting she's been building an amazing worldwide community to support those who are being challenged by vaginismus.

In this episode we dive deep into Lisa's personal story where she shares the impact that vaginismus has had on her life. From the fear of being found out, to living a parallel life, Lisa shares her journey so far and what has inspired her to now help and connect so many others.

So make yourself comfortable and join Lisa and I for another good old natter about vaginismus and more.

** mentioned in podcast

https://www.thevaginismusnetwork.com/

Don't forget to subscribe, share & rate where possible as partners or anyone who has or who shows interest in vaginas can benefit of hearing these stories, for themselves and for you.

Follow V.&Me on Instagram on @letscallherv

What did you think of this podcast? Click here to let the host know :)

Support the show

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.

For information about V.&Me coaching www.audreycairo.com/vandme

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Let's talk about "my broken vagina" - in conversation with Fran Bushe

Season 2 · Episode 2

Sunday, May 9, 2021 • Duration 01:30:57

Join V.&Me in conversation with the talented Fran Bushe. Fran is an award-winning writer, comedian and performer who has been on a quest to fix her sex life and to understand her V.
From a young age Fran came to realise that sex might not be as we see in the movies, believing her sexual experience was wrong and that she was the only one going through this.

In this episode Fran shares her journey so far, standing still of what has led her to dedicate her career writing about her "broken" vagina.

So please make yourself comfortable (and get some snacks) and join Fran and I while we reflect on all the things about our V's and so much more.

Follow V.&Me on insta @letscallverv and don't forget to share, subscribe & rate where possible.

**mentioned in podcast

https://www.channel4.com/programmes/the-diary-of-my-broken-vagina
http://franbushe.com/

What did you think of this podcast? Click here to let the host know :)

Support the show

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.

For information about V.&Me coaching www.audreycairo.com/vandme

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Painful sex - “A reminder that we're not alone” - In conversation with Emily Sauer, Founder of Ohnut

Season 2 · Episode 1

Wednesday, April 21, 2021 • Duration 53:46

Join V.&Me in conversation with the wonderful Emily Sauer, who is a spreader of joy and the inventor of Ohnut*.
After years of experiencing pain with deep penetration, her world changed with one crazy (brilliant) idea: What if you put a pink frosted donut on a penis to make it shorter?

This is an episode full of heart, honesty and openness where Emily shares her journey of how years of blame brought her to creating change and awareness for so many others like herself who suffer from painful sex. She started with the creation of Ohnut.

So make yourself comfortable and join Emily and I for another amazing chat about our V's and more.

*What is Ohnut you ask? Ohnut is a soft compressible buffer made from 4 rings, that can be used together or individually to adjust when penetration feels too deep, without sacrificing sensation. Please find link below for more information.

**mentioned in podcast

https://ohnut.co/
https://www.painperceptionproject.com/
https://www.pelvicgym.co/

Don't forget to subscribe & rate where possible.
Find V.&Me on Instagram on @letcallherv

What did you think of this podcast? Click here to let the host know :)

Support the show

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.

For information about V.&Me coaching www.audreycairo.com/vandme

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Vaginismus let's name it not same it bonus episode - V, Me & others

Season 1 · Episode 8

Sunday, April 4, 2021 • Duration 31:29

Join V.&Me in conversation with Me, Audrey!
In this bonus episode I take a moment to talk to you directly and share a little more about myself. I'm very aware that you might have been wondering who I am....but can I just say it's way more challenging to interview myself than to interview others.

So let's go for a short walk (down memory lane) together and have a natter about vaginismus and more.

Don't forget to rate, share and subscribe

www.audreycairo.com/vandme
Follow Instagram @letscallherv

What did you think of this podcast? Click here to let the host know :)

Support the show

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.

For information about V.&Me coaching www.audreycairo.com/vandme

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Vaginismus & the B word - Rosie's journey pre & post botox

Season 1 · Episode 7

Sunday, March 21, 2021 • Duration 01:26:32

Join V.&Me in conversation with Rosie.
From the moment Rosie was introduced to the word vaginismus she secretly hoped to find a practical and simple approach to carry on as normal. But the moment she was sent home with her first dilator she came to find out that things might go a little bit different.
In this episode Rosie takes us on her personal journey pre botox and post botox. What has she learned so far about herself, her beliefs and her body? And did she find the solution she was hoping for?
Now grab a cuppa (and a few snacks perhaps) and join Rosie and I for a good old natter about vaginismus and more.

Don't forget to subscribe & rate where possible.

Follow @letscallherv on Instagram

What did you think of this podcast? Click here to let the host know :)

Support the show

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.

For information about V.&Me coaching www.audreycairo.com/vandme

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Sex & Vaginismus - "Just when it started to be good it went bad"

Season 1 · Episode 6

Sunday, March 7, 2021 • Duration 58:15

Join V.&Me in conversation with the awesome Milly.
Shortly after a big build up of losing her virginity Milly found herself feeling cheated. Just when sex was starting to get good things went bad...
In this episode Milly shares her vaginismus journey so far from first time sexual experiences, painful UTIs and medical procedures to working on regaining a positive body image and mindset.
It's an episode full of curiosity where we get up close and personal with lot's of laughter and reflection.
So get comfortable and join Milly and I for another good old chat about vaginismus and more.

What did you think of this podcast? Click here to let the host know :)

Support the show

Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.

For information about V.&Me coaching www.audreycairo.com/vandme

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V.&Me: Vaginismus - Let's name it not shame it – Details, episodes & analysis

Podcast details

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Shared links between episodes and podcasts

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V.&Me: Vaginismus - Let's name it not shame it – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other34

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other34

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