VagQuest: A Journey Through Vaginismus

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Episode 13: When You Don't Have Time

Saturday, March 29, 2025 • Duration 17:09

VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. In this episode we discuss one of the biggest hurdles to obstacles I’ve heard from many of you whom I’ve interacted with: "I don’t have time."

For more information, check out the resources below:

FREE Vaginismus Starter Kit

www.yogaforvaginismus.com

Yoga for Vaginismus on Instagram

VagQuest on Instagram

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Episode 12: Transitions From Winter to Spring

Sunday, March 23, 2025 • Duration 07:05

VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction.

My name is Missi and this podcast partners with a program created to support those of you struggling with moving through vaginismus through a purely physical approach of exercise and dilating. In today’s episode, I share a few thoughts on rest and working not only with our bodies, but also the seasons.

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Episode 3: Vaginismus, Yoga and the Chakras (Part 2 of 3)

Sunday, January 19, 2025 • Duration 06:42

Welcome to VagQuest: The Podcast! VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. In this episode, we'll explore the heart and throat chakras, how they relate to our nervous system, and ultimately, how they relate to vaginismus.

For more information, check out the resources below:

FREE Vaginismus Starter Kit

Yoga for Vaginismus

Divine Dilating

VagQuest (the course)

www.yogaforvaginismus.com

Yoga for Vaginismus on Instagram

VagQuest on Instagram

Read moreCollapse

Episode 2: Vaginismus, Yoga and the Chakras (Part 1 of 3)

Sunday, January 12, 2025 • Duration 13:27

VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction, and partners with a program I created to support those of you struggling with moving through vaginismus through a purely physical approach of exercise and dilating. Those are the things that got me started and moved me across the finish line, but in this episode, I’ll be providing an overview of all the stuff I did in the middle of that journey, all of which falls neatly into the chakra system of yoga. Here we'll review the first three chakras: root, sacral, and solar plexus.

For more information, check out the resources below:

FREE Vaginismus Starter Kit

Yoga for Vaginismus

Divine Dilating

VagQuest (the course)

www.yogaforvaginismus.com

Yoga for Vaginismus on Instagram

VagQuest on Instagram

Read moreCollapse

Episode 1: VagQuest: Introduction to the Podcast

Saturday, January 11, 2025 • Duration 09:57

VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. In this introductory episode, we’ll dive into my own experience with vaginismus, my background, my personal thesis on vaginismus, and an overview of the tools I’ve developed to help others navigate their own journeys.

For more information, check out the resources below:

FREE Vaginismus Starter Kit

Yoga for Vaginismus

Divine Dilating

VagQuest (the course)

www.yogaforvaginismus.com

Yoga for Vaginismus on Instagram

VagQuest on Instagram

Read moreCollapse

Episode 11: The Values That Guide Us

Sunday, March 16, 2025 • Duration 16:22

VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction.

In this episode, we chat about the values and guiding principles I learned to embody throughout my experience, that I wish I figured out a lot earlier in my journey. Overall, these values created a shift in mindset that took me from a place of forcing, resentment, and frustration, which frankly wasn’t getting me very far, into a place of softness, understanding, care, and fun!

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Episode 10: Dilating and Exercise- Curate Your Environment, Stack Your Habits

Saturday, March 1, 2025 • Duration 11:37

VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. In this episode, we’ll be semi-wrapping up behavior change tips from the Integrated Behavior Model with tips on curating our environment and habit stacking to support our desired behaviors.

For more information, check out the resources below:

FREE Vaginismus Starter Kit

www.yogaforvaginismus.com

Yoga for Vaginismus on Instagram

VagQuest on Instagram

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Episode 9: Vaginismus, Perfectionism, and Control

Saturday, February 22, 2025 • Duration 21:04

VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. In this episode, we explore the relationship between vaginismus, perfectionism and control, and how we can break those patterns to gain more freedom in our lives, and our pelvic floors.

For more information, check out the resources below:

FREE Vaginismus Starter Kit

www.yogaforvaginismus.com

Yoga for Vaginismus on Instagram

VagQuest on Instagram

Read moreCollapse

Episode 8: Vaginismus and What's Holding You Back

Sunday, February 16, 2025 • Duration 18:40

VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction.

In this episode, we'll be introduced to the magic of behavior change models. If you are struggling with keeping up with dilating and exercises, or identifying your cycles of pain, or feel consumed with shame or guilt etc., this episode can help you navigate all of that-- it's one to save and return to!

For more information, check out the resources below:

FREE Vaginismus Starter Kit

Yoga for Vaginismus

Yoga for Vaginismus on Instagram

VagQuest on Instagram

Read moreCollapse

Episode 7: Vaginismus, Freeze, Procrastination, and Lethargy

Saturday, February 8, 2025 • Duration 15:27

If you struggle with procrastination, a sense of resignation, or think your vaginismus is triggered by a freeze response, these could all be signs of a parasympathetic nervous system threat response! In this episode, we'll talk the relationship between vaginismus and the parasympathetic nervous system, using the parasympathetic nervous system's powers for good, and moving into and out of the parasympathetic state in a way that is supportive for you and your vaginismus.

VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. For more information, check out the resources below:

FREE Vaginismus Starter Kit

Yoga for Vaginismus

Divine Dilating

VagQuest (the course)

www.yogaforvaginismus.com

Yoga for Vaginismus on Instagram

VagQuest on Instagram

Read moreCollapse