In this episode, Allison is joined by Dr. Corrie, pelvic floor therapist and co-owner of Genesis PT and Wellness, as they tackle some of the most common and frustrating pelvic floor myths that keep women confused and silent about their bodies. Together, they break down some of the biggest lies in pelvic health, including the overemphasis on Kegels and the outdated advice to push during bowel movements. They also discuss the emotional and trauma-related aspects of pelvic health that are often overlooked.

Tune in to hear:

• Why Kegels aren't the solution to pelvic floor issues and why you should stop doing them.
• The harmful myth of "just push it out" when it comes to urination and bowel movements.
• The truth about postpartum pelvic floor health and how it differs from the "welcome to motherhood" mentality.
• Real-life patient stories that highlight how trauma impacts pelvic health and why pelvic therapy can make all the difference.
  How emotional healing and trauma work hand-in-hand with pelvic health.

Connect with Dr. Corrie:

https://www.instagram.com/drcorriethepelvicpt/

https://www.instagram.com/genesisptwellness/ 

Join the conversation. Subscribe, share this episode with your bestie, and send Allison the wildest story your vagina has ever told you (queefs included).

Resources & Connect:

• Follow Allison on Instagram: @onestrongwomantherapy
  
  
• Learn more about pelvic health services at onestrongwomantherapy.com

Ever been told that peeing when you sneeze is “just what happens after kids” or that pain with sex is something you have to “get used to”? In this myth-busting episode of Vaginally Speaking, Allison takes on the most common pelvic floor misconceptions that keep women confused, ashamed, and stuck in silence. From bladder and bowel myths to sex, pregnancy, and postpartum recovery, she breaks down what’s actually normal, what’s simply common, and why the difference matters for your health.

Tune in to hear:

• Why peeing “just in case” can actually make bladder problems worse
• The truth about bladder size (hint: it’s probably not “small”)
• How constipation, poop posture, and pelvic floor health are deeply connected
• Why pain with sex, during pregnancy, or postpartum should never be brushed off as normal
• Myths about lifting, Kegels, and preparing for childbirth that could be holding you back
• The difference between common symptoms and what’s truly normal for your body
• How to start breaking free from shame, misinformation, and dismissal

Join the conversation. Subscribe, share this episode with your bestie, and send Allison the wildest story your vagina has ever told you (queefs included).

Resources & Connect:

• Follow Allison on Instagram: @onestrongwomantherapy
  
  
• Learn more about pelvic health services at onestrongwomantherapy.com

Welcome to the very first episode of Vaginally Speaking — the unapologetic, no-filter show where we talk clits, cramps, pelvic health, motherhood, mental health, sex, and everything your doctor may have brushed off as “normal.” Spoiler: common does not mean normal.

In this episode, host Allison shares the raw, personal story of what led her to open One Strong Woman Therapy and why she’s on a mission to empower women to stop faking it, start healing, and reclaim their bodies. From painful sex to bladder leaks, from constipation to orgasm struggles, Allison dives into the everyday issues women are told to live with — and why that’s unacceptable.

You’ll hear:

• How Allison went from pediatric occupational therapy to helping women wet their plants, not their pants
• The difference between “common” symptoms and what’s truly normal for your body
• Why pelvic health is physical, emotional, and deeply connected to trauma
• The huge gap in women’s health education and how we can change it for the next generation
  A candid look at the taboo topics we’ll tackle this season — from sex toys to poop habits, and everything in between

If you’ve ever been told to “just live with it,” if you’ve ever Googled your symptoms in desperation, or if you’re simply ready for honest, empowering conversations about women’s health — this is your safe space.

Join the conversation. Subscribe, share this episode with your bestie, and send Allison the wildest story your vagina has ever told you (queefs included).

Resources & Connect:

• Follow Allison on Instagram: @onestrongwomantherapy
  
  
• Learn more about pelvic health services at onestrongwomantherapy.com

Vaginally Speaking is the no-filter, tell-it-like-it-is podcast breaking the silence on women’s health, pelvic health, motherhood, and everything in between. Hosted by Allison, founder of One Strong Woman Therapy, this is where clits, cramps, leaking, orgasms, poop habits, and “taboo” topics get the honest conversations they’ve always deserved.

Here, we call out the BS that “common” means “normal” and help you see that you don’t have to live with pain, leakage, or sexual dysfunction. From real birth stories to pelvic floor education, from mental health to sex toys, each episode is equal parts education, empowerment, and laugh-out-loud relatability.

Whether you’re navigating postpartum, struggling with painful sex, wondering why you pee when you sneeze, or just want to know your body better — you’ll find hope, solutions, and a community that gets it.

If you’re ready to stop faking it, start healing, and finally talk about the things no one told you, hit subscribe. This is your safe space to feel seen, heard, and equipped to change your story.

Common isn’t normal. You deserve better.

Resources & Connect:

• Follow Allison on Instagram: @onestrongwomantherapy
  
  
• Learn more about pelvic health services at onestrongwomantherapy.com