Explore every episode of the podcast Uspire Unlocked
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Uspire UNLOCKED podcast is here! | 09 Jan 2026 | 00:00:55 | |
Ready to unlock your leadership potential? UNLOCKED, from The Uspire Partnership, is the podcast for leaders who want to think bigger, lead bolder, and make a real impact. Each episode, we sit down with extraordinary leaders, founders, CEOs, and change-makers to hear the human moments and tough decisions that shaped their journey. No fluff, just real stories, fresh ideas, and insights that will empower your organisation, elevate your leadership, and drive lasting transformation. Leadership isn’t about having all the answers. It’s about unlocking the right ones. Follow Uspire UNLOCKED now and get ready to let your inner leader out. Listen wherever you get your podcasts. | |||
| Ep 04: Unlocking Innovation at Speed and Scale with Tom Pullen | 06 Jul 2026 | 00:35:47 | |
What does real innovation look like, and how can leaders foster it across every part of their organisation? In this inspiring episode of Uspire Unlocked, Amanda Downs is joined by Tom Pullen: former Danone Innovation Director, CEO of Innovinco®, creator of the INNOVATOR Way®, and award-winning author. With experience spanning over 30 major corporations, Tom Pullen shares the journey that led him from the Mars chocolate factory to global business transformation and why true innovation is more about enabling people than inventing products. Learn how a simple home visit sparked a product breakthrough for Danone, how to build a culture where every team member feels empowered to innovate, and why asking better questions may be the most powerful leadership tool of all. Tom reveals practical steps from his ten-step Innovator Way, the toughest challenges of leading change, and how AI is reshaping the future of growth and human-centred leadership. Essential listening for leaders who want to unlock growth, build confidence, and leave things better than they found them. Here are the highlights: 00:00 Intro: Meet Tom Pullen, innovation leader, CEO, and author 01:29 From corporate career to innovation consultancy 02:51 The three criteria of real innovation: new, valuable, and real 05:10 Why innovation must be cross-functional 08:11 The bottled water breakthrough, listening to customers at home 10:36 The Innovator Way: why strategy must come first 13:17 Should innovation be everyone's job or just a dedicated team? 14:55 The toughest challenge: getting people to support change 16:41 Customer centricity and the power of sharing insights 19:50 Tom loves helping people and driving growth 22:20 The AI revolution in innovation and the human touch required 25:49 Tom Pullen's leadership values 30:30 The importance of real-world experience and mentorship 33:15 Top tip for leaders: ask better questions to unlock innovation. About The Uspire Partnership: The Uspire Partnership: Building the future of business The Uspire Partnership helps businesses evolve. From start-up, scale-up, to corporate growth, we build ecosystems that empower your organisation, elevate your leaders, and drive lasting transformation. Their collective of specialist brands builds confidence, capability, capacity, and connection for companies across the full business lifecycle. Their family includes;
Together, The Uspire Partnership builds human-led solutions that unlock confidence, inspire growth and deliver lasting transformation. Connect with The Uspire Partnership: Website: www.theuspirepartnership.com LinkedIn: https://www.linkedin.com/company/uspire-ltd/ About Tom Pullen: Tom Pullen is the founder and CEO of Innovinco®, a company that helps large corporations grow faster through innovation. Tom spent the first 18 years of his career driving business growth inside major companies, including Boots, Mars, and Danone, where he became Global Innovation Director. Since founding Innovinco® in 2017, he has helped over 30 of the world’s leading companies to accelerate innovation performance. These include Danone, Essilor, Estée Lauder, Givaudan, Henkel, L’Oréal, La Poste, LVMH, McCain, Michelin, Pernod Ricard, Quiksilver, Reckitt, Rexel, Schlumberger, The Coca-Cola Company, Toyota, Unilever and Veolia. Tom is the creator of the INNOVATOR Way®, a practical 10-step system trusted by business leaders in more than 40 countries, and the author of the award-winning book INNOVATOR. He is also an award-winning speaker, and has recently delivered his second TEDx talk on innovation. | |||
| Ep 03: Unlocking Compassionate Competition with Greg Cackett | 11 May 2026 | 00:52:26 | |
What does it mean to compete at the highest level without losing your humanity? In this gripping episode of Uspire Unlocked, Amanda welcomes Greg Cackett, former pub chef, elite sprinter, three-time Olympian, and Team GB bobsleigh brakeman whose remarkable journey from the village pub to the Olympic ice is a masterclass in resilience, self-belief, and what he calls compassionate competition. Scouted at 21 with no athletics background, Greg rapidly went from an 11.5-second 100m time to racing Usain Bolt at the Diamond League all while being coached by Margot Wells and Linford Christie. After injury redirected his path, he fell in love with bobsleigh and spent the next decade competing at the very top of the sport, reaching three Olympic Games and winning medals at European and World Championship level. Greg shares the raw emotional reality of “near miss grief,” how imposter syndrome showed up even at the Olympic Games, and why compassion, not just kindness, is the bedrock of exceptional leadership and team performance. A must-listen for anyone navigating high-pressure environments. Here are the highlights: 00:00 Intro: Meet Greg Cackett, pub chef turned three-time Olympian 01:30 Scouted at 21: from the village pub to the athletics track 02:20 Coached by Margot Wells and Linford Christie 03:50 Racing Usain Bolt at the Diamond League Anniversary Games 07:00 Injury, setbacks, and the decision to switch to bobsleigh 08:30 Why sprinters transfer so well to bobsleigh and what the sport really demands 15:00 Imposter syndrome at the Olympic start line and how Greg managed it 16:30 Three Olympics: Pyeongchang, Beijing, and Milan Cortina 23:00 The concept of “Near Miss Grief” and how it applies to business leaders 34:00 What is compassionate competition and why does it matter? 40:00 Paul Gilbert’s work on compassion and why Greg finds it life-changing 44:00 Advice for leaders: how to build real resilience in teams 49:00 Pride, values, and the importance of compassionate bedrock in leadership About The Uspire Partnership: The Uspire Partnership: Building the future of business The Uspire Partnership helps businesses evolve. From start-up, scale-up, to corporate growth, we build ecosystems that empower your organisation, elevate your leaders, and drive lasting transformation. Their collective of specialist brands build confidence, capability, capacity, and connection for companies across the full business lifecycle. Their family includes;
Together, The Uspire Partnership builds human-led solutions that unlock confidence, inspire growth and deliver lasting transformation. Connect with The Uspire Partnership: Website: www.theuspirepartnership.com LinkedIn: https://www.linkedin.com/company/uspire-ltd/ About Greg Cackett: A former pub chef, Greg was talent scouted at an athletics track and began sprinting at 21. After a meteoric rise: signing with Puma, racing Usain Bolt, an injury stalled his progress and he plotted an escape route to bobsleigh. Many medals, British Records and 3 Olympics later, he never looked back. Greg speaks regularly in schools and corporate environments. His subjects range from “Compassionate Competition in leadership” and “high performance” to “resilience, perseverance and finding worth beyond performance.” As his own retirement looms, Greg is looking for a new home in the creative space. As a lifelong writer, he hopes to pivot into Film and TV, books, comedy and beyond. | |||
| Ep 02: Unlocking Leadership with Play and Purpose with Em Stroud | 11 Mar 2026 | 00:36:17 | |
What does it mean to lead with authenticity, spark engagement through play, and truly unlock both individual and team potential? In this lively episode of Uspire Unlocked, Amanda welcomes Em Stroud, entrepreneur, bestselling author, global speaker, comedian, and coach whose mission is to help the world laugh more, think more, and play more. From selling double glazing at 16 years old to studying theatre in Italy, to coaching high-level executives and performing in a banana suit at TEDx!. Em Stroud shares her vibrant journey. She reveals how reimagining leadership through empathy, joy, and creativity can transform organisations and why laughter and kindness are business-critical, not just “nice-to-haves.” Discover how reframing meetings, embracing different “play styles,” and intentionally building your support system can help leaders foster resilience, happiness, and high performance in a fast-changing world. Here are the highlights: 00:00 Intro: Meet Em Stroud, comedian, author, speaker, and fearless advocate for laughter and play in leadership 02:17 Fusing performance with executive coaching 07:26 Balancing business, team, and clients for mutual success 10:08 Why leaders should change seats and challenge meeting norms 12:01 Walking meetings and unlocking new thinking 13:53 Lighting up the room and reawakening humanity in dark times 15:05 Proving the real ROI of play, kindness, and fun at work 18:45 Why creativity is the future superpower 19:47 How a playful team exercise saved days of meetings and better results 23:28 Why every leader needs a support network for growth and resilience 27:43 Em Stroud’s core values freedom, fun, curiosity, and kindness 30:51 Top tip for leaders: Practice “just being” 2 minutes a day 32:42 The pizza of life: Inside Em Stroud’s next book Whether you’re a seasoned executive or an aspiring leader, this conversation will inspire you to bring more authenticity, creativity, and joy into your leadership journey one slice (and one laugh) at a time. About The Uspire Partnership: The Uspire Partnership: Building the future of business The Uspire Partnership helps businesses evolve. From start-up, scale-up, to corporate growth, we build ecosystems that empower your organisation, elevate your leaders, and drive lasting transformation. Their collective of specialist brands build confidence, capability, capacity, and connection for companies across the full business lifecycle. Their family includes;
Together, The Uspire Partnership builds human-led solutions that unlock confidence, inspire growth and deliver lasting transformation. Connect with The Uspire Partnership: Website: www.theuspirepartnership.com Linkedin: https://www.linkedin.com/company/uspire-ltd/ About Em Stroud: Em Stroud is The Comic Coach — a speaker, MC, performer, and bestselling author who helps leaders and teams unlock creativity, resilience, and better performance through play. With over 20 years’ experience across impro, theatre, and leadership development, Em works globally with organisations to build cultures of trust and innovation and a more joyful work place. A two-time TEDx speaker (one as a banana), Em is currently on tour with her new one-woman show, The Em Show. Her podcast ‘Clowning Around Again’ will launch in April this year. Produced by Winter Audio | |||
| Ep 01: Unlocking Leadership Potential with Paul Barbour | 19 Jan 2026 | 00:37:39 | |
What does it take to lead with empathy, build high-performing teams, and embrace both the challenges and magic of leadership? In our very first episode of Uspire Unlocked, Amanda Downs sits down with Paul Barbour, executive and team coach, certified business psychologist, author, and lead tutor at Henley Business School to share his leadership journey and philosophies. From growing up during conflict in Northern Ireland, to a thriving career in corporate leadership, to co-authoring one of the leading books on team coaching, Paul shares deeply personal lessons in collaboration, the power of systemic team development, and why real transformation starts with connecting on a human level. Hear how he helps leaders tap into what’s already within themselves and why “connection before the work” is his mantra for impactful team change. Here are the highlights: 00:00 Intro: Welcome to Uspire Unlocked and Paul’s inspiring story 04:38 Henley Business School and the inspiration behind his book 07:05 Leading “teams of teams” for collaboration across organisations 08:10 Coaching the spaces in between 12:02 How unmet needs and unspoken issues impact teams and organisations 13:22 Paul’s early leadership moments 18:27 Why leaders’ confidence is crucial for development 21:07 Paul loves hearing real stories, working with diverse organisations, and human collaboration 23:15 Navigating work-life balance, and being purposeful as a leader 26:41 Empathy in practice: How to care for others with personal boundaries 28:08 Honest conversations and feedback delivered with care 33:52 Top tip: Cultivating a “way of being” - transformational leadership through connection, courage, humility, and self-awareness. If you’re inspired by Paul Barbour’s honest reflections on leadership, don’t forget to follow Uspire Unlocked so you never miss an episode. If you’d like to unlock this for yourself, join us for our upcoming webinar: The Leader as a Mentor, on Thursday 12 th February 2026 at 1pm, when Uspire’s Mark Francis will explore why mentoring is a vital leadership skill. You can register for your complimentary place here: https://26700668.hs-sites-eu1.com/leader-as-a-mentor About The Uspire Partnership: The Uspire Partnership: Building the future of business The Uspire Partnership helps businesses evolve. From start-up, scale-up, to corporate growth, we build ecosystems that empower your organisation, elevate your leaders, and drive lasting transformation. Their collective of specialist brands build confidence, capability, capacity, and connection for companies across the full business lifecycle. Their family includes;
Together, The Uspire Partnership builds human-led solutions that unlock confidence, inspire growth and deliver lasting transformation. Connect with The Uspire Partnership: Website: www.theuspirepartnership.com Linkedin: https://www.linkedin.com/company/uspire-ltd/ About Paul J Barbour: Paul is an executive and team coach, Certified Business Psychologist, and author with over 20 years of experience leading businesses at Kerry Group plc. A writer and speaker with strong interests in human collaboration and conflict resolution, he is also a lead tutor on the Henley Professional Certificate in Team and Systemic Coaching and part of the UK ICF Team Coaching Working Party. Paul is co-author with Lucy Widdowson of Building Top-Performing Teams: A Practical Guide to Team Coaching to Improve Collaboration and Drive Organizational Success (Kogan Page, 2021; 2nd edition, 2025), among other publications including Becoming a Team Coach: The ICF Essential Guide (2025), with Lucy Widdowson, Jonathan Passmore, and Katerina Kanelidou. Find Paul’s book, Building Top-Performing Teams: A practical guide to team coaching for organizational success (2 nd Ed) here Connect with Paul: Linkedin: https://uk.linkedin.com/in/pauljbarbour Produced by Winter Audio | |||