Explore every episode of the podcast Upright Health
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Don't Let Vanity Keep You On the Couch | 16 Sep 2026 | 00:05:16 | |
Watch the full video: https://youtu.be/ZdU925k2JAg You'll never look like the 19-year-old fitness models on your Instagram feed — and chasing that is exactly what's keeping you off the gym floor and out of your own life. In this episode, I break down why fitness isn't about vanity — it's about being able to care for yourself and the people you love. It's about grocery shopping without struggling, vacuuming your own home, using the bathroom without help. It's about staying strong enough to be a support to your family and community as you age. I also tackle the objection I hear all the time: "That guy exercised his whole life and still died of a heart attack — so what's the point?" My answer might surprise you. We'll talk about: -Why chasing an Instagram body is chasing a mirage -What exercise actually does for your bones, muscles, and heart as you age -The false choice between "dying fit" and "dying weak" -The spiritual skill you need regardless of how fit you are 💪Rebuild Your Body at Home: https://uprighthealth.com/brb
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| At 56 her body was breaking down. Now it's stronger than ever. | 21 Aug 2026 | 00:05:27 | |
At 56, Angelika felt like her body was falling apart — crippling lower back pain, numb toes, legs giving out on stairs, and shins that ached after every car ride. She even wondered if she had a neurological disease. This is her story — how she went from struggling to get out of bed to sleeping pain-free, doing squats without knee pain, and chasing her first chin-up. If you're dealing with pain and wondering if things can actually get better, this one's for you.
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| Why Active People Still Have Pain | 16 Feb 2026 | 00:06:08 | |
“I’m strong — so why do I keep hurting?” It’s one of the most common questions I hear. In this episode, we explore the hidden gap between strength and balance — and why being fit doesn’t automatically protect your joints from pain. If you bike, run, lift, hike, or train regularly… this is a perspective shift you don’t want to miss. 👉 FREE program to rebuild your body and mind: https://uprighthealth.com/brb | |||
| 5 Facts About Hip Impingement Your Doctor Won't Tell You | 30 Jul 2025 | 00:30:31 | |
▶️ Watch on YT: https://youtu.be/8vXf1pjVB0Y In this video, I'm going to share 5 key facts your doctor is unlikely to tell you about Hip Impingement / FAI. We'll look at key research findings from the last 2 decades that will dramatically change the way you think about hip pain and hip impingement. And we'll look at one major episode in medical history that shows us the path that hip impingement surgery will take too. I am not a medical doctor and this video is my non-medical opinion based on over 10 years reading and going through hip impingement research. 👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hips HELPFUL LINKS Other Coaches to Help Your Hips SUPPORT THE MISSION AND YOURSELF SOCIALS #hipimpingement #fai #hippain #hipmobility #hipsurgery #nosurgery | |||
| How much do you need to exercise to be cured of your pain? | 26 Jun 2025 | 00:17:30 | |
In this episode of the Upright Health Podcast, we’re digging into a question that comes up all the time:
If you’re dealing with hip pain, back pain, shoulder pain—or really any kind of chronic pain—and you’re using exercise as your path to healing, it’s only natural to wonder when the finish line is coming. We’ve all hoped that maybe there’s just a set number of exercises or a magical plan that makes the pain disappear forever. In this episode, we explore why that hope is understandable—but ultimately misleading. You’ll learn how to shift your mindset, understand what pain is really telling you, and build a healthier, more realistic relationship with your body. 🔑 What You’ll Learn:
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| How Often Should You REALLY Work Out? (Without Losing Your Soul) | 15 May 2025 | 00:19:08 | |
Full episode "How Often Should You REALLY Work Out? (Without Losing Your Soul)" on Youtube: https://youtu.be/JcQqfo1FHNo How often do you really need to work out to stay strong, mobile, and independent? In this video, I break down the surprisingly flexible answer to that question — whether you're a couch potato, a casual mover, or an aspiring fitness model with dreams of glistening glutes. We’ll talk: HELPFUL LINKS | |||
| Sharpening the Saw: How Aging Changes Your Body (and What to Do About It) | 28 Apr 2025 | 00:07:12 | |
Watch the full video "Sharpening the Saw: How Aging Changes Your Body (and What to Do About It)" on YouTube: https://youtu.be/p_Dd08Q9Nrk This is one of the most annoying parts of getting older. Let's dive in. As you get older, if you don’t keep moving your body, you’ll start to notice that you can’t do the things you once could. You'll experience pain and cramping in various areas of your body, from your joints to muscles, and find that tasks that used to be easy now feel more challenging. The key to minimizing these effects is consistent maintenance and movement. Get the Body Rebuilding Basics Free: https://uprighthealth.com/brb HELPFUL LINKS Get the Body Rebuilding Basics: https://uprighthealth.com/brb SOCIALS | |||
| The Big Toilet Conspiracy Is Ruining Your Sh*t | 10 Apr 2025 | 00:19:39 | |
Watch the full video "The Big Toilet Conspiracy Is Ruining Your Sh*t" on YouTube here: https://youtu.be/vccCA7YybQU In this video, I flush out the truth behind the “big toilet conspiracy” and how comfort height toilets might be draining your health. While these toilets are marketed for comfort, they could be causing more harm than good, especially when it comes to your hips. I’ll take you back to how humans used the loo for centuries, from squatting to sitting on lower toilets—and how modern toilets could be contributing to your hip pain. In this video, I discuss: | |||
| The Human Body Is Like a VCR: Here’s Why | 06 Feb 2025 | 00:07:11 | |
Watch the full video here: https://youtu.be/3j1XIBn3Ih4 Discover the shocking similarities between your body and a VCR and cassette player! SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ SOCIALS | |||
| 5 Reasons Why Getting Old Sucks! | 07 Jan 2025 | 00:15:13 | |
Watch the full episode "5 Reasons Why Getting Old Sucks!" on YouTube here: https://youtu.be/kmtJBW7rSII 🌟 Aging brings its fair share of challenges, but it doesn’t have to be all bad. In this video, we dive into some of the toughest aspects of getting older and share practical ways to make the process easier. Whether it’s physical changes 🏋️♂️ or mental struggles 🧠, we’ll explore how you can maintain your health and feel your best at any age. What You'll Learn: 🩺 The common physical and mental challenges that come with aging and why they can be tough to handle #AgingProblems #RelatableContent #StayYoungAtHeart #Seniors #OldAge #Aging SUPPORT THE MISSION AND YOURSELF SOCIALS | |||
| This Fact About Hip Arthritis Will Shock You | 29 Nov 2024 | 00:12:11 | |
Watch the full video "This Fact About Hip Arthritis Will Shock You" on YouTube here: https://youtu.be/_a79x4cJtmY Bob's hip arthritis story highlights a shocking truth about hip pain and osteoarthritis. If you've been told your hip pain is from hip arthritis, you need to hear this story and understand the simple facts that your doctor won't tell you. 👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hips HELPFUL LINKS Hip Arthritis Study: https://www.bmj.com/content/351/bmj.h5983 SUPPORT THE MISSION AND YOURSELF SOCIALS | |||
| The TRUTH About Hip Impingement Surgery Results You Won't Hear | 21 Nov 2024 | 00:12:51 | |
Watch the full video "The TRUTH About Hip Impingement Surgery Results You Won't Hear" on YouTube here: https://youtu.be/Qiu9PU6lsSg In this video, we look at an egregious example of deception at its worst or incompetence at its best. A 2015 paper on FAI surgery tried to come up with a way to continue to promote hip impingement surgery. To do so, they had conceal some key facts that nobody wants you to know about surgery for femoroacetabular impingement. 👉 Rebuild Your Hips at Home! https://uprighthealth.com/healthy-hips HELPFUL LINKS The Patient Acceptable Symptomatic State for the Modified Harris Hip Score and Hip Outcome Score Among Patients Undergoing Surgical Treatment for Femoroacetabular Impingement: https://pubmed.ncbi.nlm.nih.gov/26078452/ | |||
| This Popular Myth Keeps You Weak and Unhappy | 18 Nov 2024 | 00:24:45 | |
Watch the full episode "This Popular Myth Keeps You Weak and Unhappy" on YouTube here: https://youtu.be/TrLiNr9t6Ck If you want to get stronger in body and mind, you have to recognize this common myth and how it sabotages progress. Once you understand the problem, you can solve it with structures that give you power to get stronger, more focused, and healthier. HELPFUL LINKS | |||
| Hip Dysplasia: What Doctors Won't Tell You (And Don't Know!) | 15 Aug 2024 | 00:23:22 | |
Watch on YT: https://youtu.be/9EXP9KX6vmI If you've been told you have hip dysplasia and that you need PAO surgery to fix your hip pain, watch this video. We'll dive into the research on hip dysplasia. We'll look at the prevalence of hip dysplasia, the connection to hip pain and hip arthritis, and we'll look at the long-term results of periacetabular osteotomy. Once you look at the research, you'll understand whether PAO surgery is effective, whether PAO is worth it in the long run, and what your chances are of a great outcome with periacetabular osteotomy. HELFPUL LINKS 👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips
00:00 Introduction to Hip Dysplasia and Video Overview | |||
| Hip Impingement: How a Physical Therapist Fixed His Hips Without Surgery | 12 Aug 2024 | 00:30:26 | |
Watch the full video "Hip Impingement: How a Physical Therapist Fixed His Hips Without Surgery" on YouTube here: https://youtu.be/MpLaIphUfFE Overcoming Hip Impingement: Dr. Garrett's Journey With FAI and Hip Pain In this episode, we dive into the story of physical therapist Dr. Garrett, who has successfully managed his femoroacetabular impingement (FAI) and hip labral tears. Dr. Garrett shares his diagnosis experience, the progression of his hip pain and limitations, and his decision to skip surgery. We explore his journey through various training failures, myths surrounding flexibility and hip impingement, and the methods that ultimately led to his recovery. He explains some key thoughts that helped him get more flexible hips, how he has gotten stronger, and how he learned to manage hip pain for himself and patients. This episode is an insightful guide for anyone dealing with hip pain or FAI, providing practical advice on managing and improving hip mobility and strength. Find Dr. Garrett at: https://www.youtube.com/@Gmoneymvmt 👉 Rebuild Your Hips and Don't Buy Into FAI! https://uprighthealth.com/fai HELPFUL LINKS SOCIALS #hipimpingement #fai #femoroacetabularimpingement #hippain #physicaltherapy #hippainrelief #hipmobility | |||
| 7 Hip Pain Mistakes (Avoid These!) | 01 Aug 2024 | 00:17:22 | |
Watch the full video "7 Hip Pain Mistakes (Avoid These!)" on YouTube here: https://youtu.be/MFuFOumZy_4 These are the top 7 mistakes people make with hip pain. If you have hip pain, you're committing at least one of these mistakes. If you want hip pain relief, you need to fix these mistakes! 👉 🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips HELPFUL LINKS SUPPORT THE MISSION AND YOURSELF SOCIALS #hippain #hippainrelief #uprighthealth | |||
| Foot Surgery Went Terribly Wrong (Cindy's Story) | 27 Jul 2024 | 00:18:02 | |
Watch on YT: https://youtu.be/IiEh5tRmSPg Doctors told Cindy she needed foot surgery and that she needed to give up hiking. She delayed following their advice for 10 years when foot pain became too much. When she finally got the foot surgery, things went terribly wrong. Here is the story of her recovery from foot surgery, hip surgery, and how she finally got relief from her foot pain, hip pain, and back pain. 👉Get A Free Program To Rebuild Your Mind And Body! Get Body Rebuilding Basics Now! Https://Uprighthealth.Com/Brb HELPFUL LINKS SUPPORT THE MISSION AND YOURSELF SOCIALS Logo Animation Music: Bad Snacks - Mizuki #uprighthealth #nosurgery #footsurgery #footpain #orthopedicsurgery CHAPTERS
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| Top 4 Tips for Hip Pain Relief (UPDATED) | 26 Jul 2024 | 00:18:14 | |
Watch the full video "Top 4 Tips for Hip Pain Relief (UPDATED)" on YouTube here: https://youtu.be/quQDL2VoZmY I'm going to share my top tips for hip pain relief. This is from years of suffering with debilitating hip pain and having helped thousands of people beat hip pain themselves. If you watch to the end, I'll also give you one bonus tip and an exercise demonstration that will help you beat your hip pain for good, no matter what anyone else tells you. 👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips HELPFUL LINKS SUPPORT THE MISSION AND YOURSELF SOCIALS Logo Animation Music: Bad Snacks - Mizuki End Screen Music: David Cutter Music - http://www.davidcuttermusic.com | |||
| 3 Things PTs Won't Tell You About Physical Therapy for Hip Impingement | 25 Jul 2024 | 00:18:54 | |
Watch on YT: https://youtu.be/w2XwnriJNW0 You're looking for good physical therapy for hip impingement...but you keep getting frustrated with PT sessions that don't seem to help. Even when physical therapists want to help you avoid surgery for FAI, they are limited by systemic issues that leave you frustrated. Learn 3 big secrets physical therapists won't tell you about physical therapy for FAI, so you understand the hurdles standing in your way out of hip pain. 👉 Rebuild Your Hips and Don't Buy Into FAI! https://uprighthealth.com/fai HELPFUL LINKS SUPPORT THE MISSION AND YOURSELF SOCIALS
CHAPTERS Many people get frustrated by physical therapy for FAI. In this video, we'll dive into some secrets that even the most well-intentioned of physical therapists won't tell you about hip impingement (FAI). You'll discover structural issues that make it hard or nearly impossible for physiotherapists to help you avoid surgery for FAI, and you'll hear what physical therapists say in private about hip impingement and what it means for your chances of recovery. | |||
| Get More Flexible When You Sit All Day? | 24 Jul 2024 | 00:11:27 | |
Can you get more flexible if you sit a lot? Will sitting all day stop you from improving your flexibility? Is sitting the new smoking? Let's dive deep with a physical therapist with the brain, body, and experience to answer these flexibility questions. Watch on YT: https://youtu.be/l0PyB7O9zAw 👉🦵Rebuild Your Hips at Home!: https://www.uprighthealth.com/healthy-hips Find Dr. Garrett at:
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| Hip Pain from Hip Dysplasia and Hip Labrum Tear - How She Recovered! | 23 Jul 2024 | 00:29:53 | |
Doctors told Erica her hip pain was from hip dysplasia and a hip labral tear. Her hip pain got so bad she had to walk with a cane. The surgery to fix hip dysplasia sounded brutal, so she tried to heal her hip pain without surgery. This is her story of recovery from hip pain, a hip labral tear, and hip dysplasia. Watch on YT: https://youtu.be/JgOqnRhJkKM HELPFUL LINKS SUPPORT THE MISSION AND YOURSELF
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| 5 Reasons You Can't Get Flexible | 15 Jul 2024 | 00:18:37 | |
Watch the full video "5 Reasons You Can't Get Flexible" on YouTube here: https://youtu.be/bXavAOA7NZc You want to get flexible, but the journey to better flexibility is frustrating. In this video, we'll discuss 5 reasons you can't get more flexible. These five flexibility mistakes will stop you from getting flexible. If you want to improve hip mobility, shoulder mobility, or any kind of flexibility in your body, tune in to this video. HELPFUL LINKS Find Dr. Garrett at: SUPPORT THE MISSION AND YOURSELF SOCIALS #mobility #flexibility #uprighthealth #hipmobility #shouldermobility | |||
| Fix Hip Labral Tear and FAI Without Surgery? Tommy's Real Results | 27 Jun 2024 | 00:21:03 | |
Watch the full video "Fix Hip Labral Tear and FAI Without Surgery? Tommy's Real Results" on YouTube here: https://youtu.be/syqNu045hCo Tommy's doctor told him he needed surgery for his hip labral tear and FAI bone shapes. His budding surf career looked like it was over at the age of 19. He was wary of arthroscopic hip surgery and eventually canceled his hip surgery...Find out what happened in the years after. 👉 Get Healthy Hips Even with Hip Impingement! https://uprighthealth.com/fai 👉 Fix Your Hips with Healthy Hips: https://uprighthealth.com/healthy-hips HELPFUL LINKS FAI Tommy's IG: @tommymckeown SUPPORT THE MISSION AND YOURSELF SOCIALS Logo Animation Music: Bad Snacks - Mizuki Even though doctors blamed his hip pain on a hip labrum tear and FAI bone shapes, Tommy chose to avoid surgery. He used the Healthy Hips program to heal himself. If you have hip pain that's been blamed on a labral tear or hip impingement, you need to watch the full story. Tommy has some incredible insights that changed his life and just might change yours. 💪🙏 #fai #femoroacetabularimpingement #hipimpingement #hippain #uprighthealth #nosurgery | |||
| The Orange Chicken Problem and Exercise | 20 Jun 2024 | 00:06:39 | |
Watch the full video "The Orange Chicken Problem and Exercise" on YouTube here: https://youtu.be/MQTJnPDo9JA It's not just a problem at the dining table. You gotta learn to look at the long-term consequences of your choices to rebuild your body effectively. SUPPORT THE MISSION AND YOURSELF SOCIALS Logo Animation Music: Bad Snacks - Mizuki #chronicpain #uprighthealth #orangechicken | |||
| Multiple Knee Surgeries and Knee Pain in Her Forties | 01 May 2024 | 00:15:35 | |
Suzette’s life fell apart when knee surgery stopped helping her knee pain. She couldn't move anymore. She couldn't stay active. She couldn't do the things she loved. She gained massive weight and no longer recognized the face in the mirror. Then she made a discovery that strated to turn things around. Watch on YouTube: https://youtu.be/dlAX3IJYfOA 👉Get a FREE program to rebuild your mind and body! Get Body Rebuilding Basics Now! https://uprighthealth.com/brb HELPFUL LINKS SUPPORT THE MISSION AND YOURSELF | |||
| Knee Meniscus Tear - What to Do and Why | 01 Apr 2024 | 00:11:50 | |
With a knee meniscus tear, the choice to treat your knee pain may seem straightforward. But should you jump into surgery for a knee meniscus tear? What does the research say? Can you heal a knee meniscus tear without surgery? We’ll dive into these questions and cover a story about knee pain out of Portugal.
HELPFUL LINKS YT video: https://youtu.be/SX7d0a9xR6s Asymptomatic Knee Meniscus Tear Prevalence: https://doi.org/10.1007%2Fs00256-020-03394-z Knee meniscus surgery vs. FAKE Knee surgery: https://doi.org/10.1136%2Fannrheumdis-2017-211172 Knee pain recovery stories: https://youtu.be/b5sY3NSW7Jo Why Your Knees Hurt As you Age: https://youtu.be/dy5l1CtvN-s Knee Pain Playlist: https://www.youtube.com/watch?v=b5sY3NSW7Jo&list=PLfKNSz5BBcBH-iSuBZYssCreLAfRHGTzt | |||
| Old Guy Fixes Knee Pain and Starts Running Again | 25 Mar 2024 | 00:10:27 | |
Doctors will often tell you that knee pain is inevitable as you age. They’ll tell you that there’s nothing you can do to relieve knee pain besides rest and wait until your knees hurt so much that you need a knee replacement. These stories will give you hope for your knee pain.
YT VIDEO: https://youtu.be/b5sY3NSW7Jo | |||
| Hip Pain from Football - Life in the NFL | 01 Mar 2024 | 00:22:56 | |
Playing in the NFL may seem like a dream come true, but it comes with its own set of challenges. In this video, former NFL player shares his experience with hip pain and the toll it takes on players' bodies. Get an inside look into what it's really like to play in the NFL. After more than a dozen orthopedic surgeries and he still had hip pain.. You'll learn how players in the NFL handle injuries, how often they get injured, and what they do in the off-season to treat their injuries. A former NFL player shares his experience from high school through the NFL and what he didn't expect to see happen to his teammates. Episode On YouTube: https://youtu.be/rrRHlSz_g3s HELPFUL LINKS
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| Get the Low Hanging Fruit! | 02 Feb 2024 | 00:05:19 | |
If you're tired of feeling frustrated and confused about how to improve your body, this video is for you! We'll break down a super simple concept that will help you eliminate all the guesswork and start making progress. Say goodbye to frustration and hello to a stronger, pain-free body. Video available here: https://youtu.be/O7Pn26m49D4
SUPPORT THE MISSION AND YOURSELF 👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy 💪Donate: https://www.uprighthealth.com/donate ❤️Become a Patron: https://patreon.com/uprighthealth 👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter ⚡️Become a member on YT: https://www.youtube.com/channel/UCCwj1xAY55Dd-H281T1g-bQ/join 👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/ | |||
| The Real Limits of Age and Exercise | 14 Nov 2023 | 00:27:49 | |
What are the real limits of old age? Are you doomed to muscle loss, sarcopenia, and osteoporosis as you get older? What can you do to stay young for as long as possible? HELPFUL LINKS SUPPORT THE MISSION AND YOURSELF | |||
| Can this HEAL your hip cartilage? | 20 Oct 2023 | 00:10:20 | |
What can astronauts teach us about your joint pain? This popular way to heal cartilage to fix hip or knee pain from “osteoarthritis” needs a serious look. Doctors recommend it all the time, and if it does work, will it actually relieve your hip and knee pain? What about in your spine? Let's look at what happens when you rest and what happens to astronauts who provide a perfect case-study for "no-impact" living for overall joint health. Rest to heal cartilage in your hip and knee is a popular treatment recommendation for osteoarthritis. But when you dig into the research on hip arthritis and knee arthritis, you discover that cartilage damage is an unlikely explanation for hip pain and knee pain. And even if rest can fix cartilage damage, it virtually guarantees that you’ll suffer from crippling muscle atrophy. This episode on youtube: https://youtu.be/L2WT2-LKiQs HELPFUL LINKS SUPPORT THE MISSION AND YOURSELF | |||
| This False Belief Will Wreck Your Body (and Life) | 14 Sep 2023 | 00:04:32 | |
If you don't recognize and root out this fallacy, your body will be doomed. Learn how to stop the damage from this very human weakness. HELPFUL LINKS YT Video: https://youtu.be/yYrBE4hG66U
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| Is Feldenkrais a scam? | 14 Aug 2023 | 00:15:11 | |
Is Feldenkrais a scam? Is the Feldenkrais Method of somatic education powerful or just a money grab for the naive? In this video, I'll share my experiences and thoughts on Feldenkrais and whether it's something worth trying. This episode on YouTube: https://youtu.be/CXtUru2dXUs
SOCIALS ENDING CREDITS MUSIC ABOUT THIS VIDEO I am NOT an expert in the minutiae of Feldenkrais theory, methodology, or praxis nor am I in any way associated with the Feldenkrais Method. I do support these kinds of movement and proprioceptive improvement methods. #uprighthealth #feldenkrais #chronicpain | |||
| Stop Being Ignorant to This Basic Truth | 11 Aug 2023 | 00:07:59 | |
Don't be blind to this simple truth about your body. If you remain clouded with ignorance, you'll be hurting, frustrated, and helpless. Once you understand this key idea, you'll be able to help relieve yourself of back pain, hip pain, knee pain, and shoulder pain. "Nothing ever goes away until it has taught us what we need to know." Pema Chödrön On YouTube: https://youtu.be/UdTT1OR9ix4 HELPFUL LINKS
SOCIALS #uprighthealth #chronicpain #wisdom #painrelief | |||
| Your Pain Is All In Your Head (?) | 31 Jul 2023 | 00:17:12 | |
Physician John Sarno wrote a book called "Healing Back Pain" that introduced the idea of tension myositis. Does this theory of chronic pain make sense? What about when doctors tell you that your pain is all in your head? Do you need to heal your emotions before you can heal your back pain, hip pain, shoulder pain, knee pain, etc.? HELPFUL LINKS SUPPORT THE MISSION AND YOURSELF SOCIALS | |||
| Help Your Headaches, Your Butt, and Your Feet | 24 Jul 2023 | 00:14:40 | |
What to do about tension headaches? Is swimming good exercise? Can't feel one side of your glutes (gluteal amnesia)? Barefoot shoes for small feet? A big day of questions! Splay (affiliate link): https://splayshoes.com/?ref=3ismzdrjvjxr SUPPORT THE MISSION AND YOURSELF SOCIALS #uprighthealth #barefootshoes #swimming #glutes #barefootkids | |||
| Get More Flexible with Pills / Pain Killers? | 08 Jul 2023 | 00:09:27 | |
Can get more flexible with pills? Does taking painkillers help you get more mobile? Are painkillers a good way to prevent joint pain during athletic activities? Find out the pros and cons of taking painkillers and how this strategy can backfire for chronic pain. HELPFUL LINKS Video: https://youtu.be/vOq2AzMJckM
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| The Dumbest Thing A Doctor Ever Said (About Neck Pain) | 06 Jul 2023 | 00:11:14 | |
You will choke when you hear what this doctor said about neck pain. HELPFUL LINKS SUPPORT THE MISSION AND YOURSELF SOCIALS | |||
| If You Do This, You'll Cripple Yourself | 24 Jun 2023 | 00:15:13 | |
This is something we all do, but you have to stop if you want to feel good and pain-free! YouTube Video of This Episode: https://youtu.be/4YSoK25dv2c Helpful links SUPPORT THE MISSION AND YOURSELF SOCIALS | |||
| Can Tall Men Be Flexible? | 29 Apr 2023 | 00:34:14 | |
Can tall men be flexible? Learn what this tall guy learned about being stiff and inflexible. He'll explain exactly how he got more flexible over time. HELPFUL LINKS Watch Interview on YouTube: https://youtu.be/dx7dx2vL8u4 👉Mitch's Channel: https://www.youtube.com/@artofopening | |||
| Are Orthopedic Surgeons Bad People? | 26 Apr 2023 | 00:12:28 | |
Are orthopedic surgeons evil? Are surgeons bad people? Let's talk about the truth about orthopedic surgeons. | |||
| Respect, Excuses, and Reality | 11 Apr 2023 | 00:12:42 | |
Let's talk about the truth about your joint pain and how you're going to beat it. HELPFUL LINKS 🎥Resilience by Eric Greitens (amazon affiliate link): https://amzn.to/4186WOp || Non affiliate link: https://a.co/d/eMysBff 🎥Asian Squat Playlist: https://www.youtube.com/playlist?list=PLfKNSz5BBcBFj4s3JY-ykZZS5bZ4tP0MG 🎯Asian Squat Course: https://www.uprighthealth.com/asian-squat 🔖Strengthen Your Mind: https://www.uprighthealth.com/help 🎯Leave a testimonial: https://testimonial.to/upright-health | |||
| Surgery vs. Placebo - Who Wins? | 01 Apr 2023 | 00:21:42 | |
What is a placebo surgery? What happens when you compare orthopedic surgeries to placebos? Learn about vertebroplasty, knee arthroscopy, shoulder impingement, and hip impingement in today's podcast.
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| I Give Up! The Joint Pain is Too Much | 04 Feb 2023 | 00:20:46 | |
Peak frustration. It doesn't seem like anything I do is working. Is it time to just give up and quit? Learn strategies to handle frustration and the desire to give up. Learn how to prevent frustration, cultivate patience, and stay motivated with corrective exercise to fix joint pain. HELPFUL LINKS SUPPORT THE MISSION AND YOURSELF SOCIALS ENDING CREDITS MUSIC | |||
| This Is Perverse Mind Control (Knee Pain +Joint Pain) | 24 Jan 2023 | 00:21:06 | |
Today we're talking about the perverse way conversations about joint pain get slanted to favor surgery and medical intervention. This subtle slanting of perspective leads you to think muscles are somehow irrelevant to common aches and pains. Previous video on knee pain: https://youtu.be/-eRbFUFRzyY Read up on arthritis and the orthopedic industry here: https://www.uprighthealth.com/blog/av... Find a PRACTICAL Home Program for YOUR BODY: https://uprighthealth.com/diy ⚡️Become a member! https://www.youtube.com/channel/UCCwj... #kneepain #painrelief #kneepainrelief #arthritis #uprighthealth | |||
| How to Fix Pain (Like a Killer Whale) | 24 Dec 2022 | 00:26:42 | |
What lessons about chronic pain can we learn from an orca? What can we learn from flaccid fins in killer whales in captivity? Find out how killer whales can better shape our perspectives on fixing chronic pain. | |||
| Buy Your Way Out - Part 2 | 25 May 2022 | 00:08:31 | |
In this episode, we dive deeper into the Buy Your Way Out Fallacy to see how it relates to orthopedic diagnoses and treatments like FAI (hip impingement) and back pain. RESOURCES Upright Health articles BMJ Opinion: The illusion of evidence based medicine
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| The Buy Your Way Out Fallacy | 16 May 2022 | 00:14:27 | |
Let's look at one of the most ubiquitous fallacies floating around the medical and health industries. Save money, get stronger, and reap the rewards when you recognize the game that's being played with so many "expert" health recommendations! Free Resources: https://www.uprighthealth.com/help One example of the Buy Your Way Out Fallacy for Foot Pain: https://creakyjoints.org/living-with-arthritis/coronavirus/daily-living/arthritis-foot-pain-barefoot-covid-19-pandemic/ | |||
| Why I Don't Trust Doctors | 18 Apr 2022 | 00:29:53 | |
In this episode, I discuss why I don't trust doctors. I share personal anecdotes of being fed medical falsehoods and big-time foul-ups in medical history. Support this podcast: https://paypal.me/uprighthealth | |||
| What is healthy? | 11 Apr 2022 | 00:12:55 | |
What is healthy? How do we get ideas about what is healthy for us? In this episode we discuss:
www.uprighthealth.com | |||