Explore every episode of the podcast UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Fixed vs. Growth Mindset: The Beliefs Holding You Back | 17 Jun 2025 | 00:26:06 | |
In this podcast, we dive deep into health at every level, and during this episode, we’re exploring how your beliefs influence your decisions and your reality. Of course our habits matter and our disciplines matter, but what comes before that? It’s your belief system! Listen to unlock new insights on how to see challenges as opportunities and move from a fixed mindset to a growth mindset. You get to decide who you are and what you are committed to, and this episode is dedicated to the mindset shift that can ignite your healing, the questions you can ask yourself to embrace growth, and how you can start to shift your mindset today. This episode also speaks about the power of community and mentorship, reframing failure as feedback, and celebrating your effort, rather than only your achievements. I hope this episode inspires you to know that whatever you put your mind to is possible. Key Points From This Episode:
Links Mentioned in Today’s Episode: The Last Dance | |||
| Everything Changes When You Decide | 10 Jun 2025 | 00:21:36 | |
Today, we’re talking about decisions, because decisions will either make your dreams a reality or break everything you hold dear. We begin with why decisions matter before learning why there’ll never be a perfect moment to make a decision. Then, we unpack decisions as a catalyst for movement and growth, why decision-making is a spiritual process that leads to freedom, and why the fear of making a decision is often too great to ignore. We also discover the importance of trusting yourself and building your self-image, how decision-making is a personal process made better with less background noise, and two significant books that reiterate the necessity of quick decision-making. To end, we explore the role of resilience in making faster decisions, and Dr. Jenna walks us through practical action steps for improving the way we make decisions. Key Points From This Episode:
Links Mentioned in Today’s Episode: | |||
| Conversations with Dr. Jenna: Personalized Eating and the Un-demonizing of Foods | 08 Apr 2025 | 00:30:34 | |
Is it time to rethink how we approach food? In this special episode, Dr. Jenna sits down with UPLEVEL’s Director of Operations, Ally Hinrichs, for an unscripted conversation about personalized eating, food dogma, and why there’s no one-size-fits-all solution to nutrition. From oxalates and raw milk to veganism and animal-based diets, the two share their own experiences of experimenting with different eating styles and reflect on the science, intuition, and mindset behind food choices. Dr. Jenna challenges the demonization of specific foods and highlights the importance of gut healing, sustainability, and lab data in making informed decisions. They also explore the placebo effect and how our beliefs about food can directly impact our health. Whether you're navigating diet changes or just curious about the real talk behind trending food advice, this candid discussion offers a grounded, empowering perspective. Tune in for an honest look at what it really means to eat for your body! Key Points From This Episode:
Links Mentioned in Today’s Episode: The Mindset of Healing and How Your Thoughts Shape Your Health | |||
| Intuition: Your Untapped SuperPower | 01 Apr 2025 | 00:31:50 | |
The doors that open when we follow our intuition are beyond our wildest dreams. When we listen to our intuition, we’re in the flow, in our spiritual selves, and out of the ego. But most of us are not raised to honor this aspect of ourselves. During this episode, we explore how we can nurture the relationship with our higher selves, reach a place where the incessant mind chatter is quietened, and stop the process of rationalizing and justifying. We unpack what it looks like to recognize the window of intuition, and how to differentiate between fear, emotions, ego, and the quiet voice of intuition. You’ll also hear about what it really means to bet on yourself, focus on your vision, and understand and listen to your inner guide. It’s time to let go, start betting on yourself, and live a life of joy, passion, and purpose! Listen to this episode to learn more about how to get there. Key Points From This Episode:
Links Mentioned in Today’s Episode: | |||
| How Poor Sleep Hijacks Your Health & How to Fix It with Dr. Jenna Blasi | 25 Mar 2025 | 00:22:37 | |
One in three adults isn’t getting enough sleep, yet it’s essential for our overall health, wellness, and longevity. Today, Dr. Jenna dives into why sleep matters, how poor sleep hijacks your health, and what you can do to fix it. Tune in to learn how sleep deprivation disrupts hormones and metabolism, sparks intense cravings and makes them harder to resist, and clouds your brain and higher-level thinking. She highlights some common sleep disruptors that you should keep in mind, like caffeine intake, screen use, and the timing of your dinner. Dr. Jenna also challenges listeners to prioritize sleep for a week, track how they feel, and share their wins with us on social media. Don’t miss this eye-opening episode. Thanks for listening! Key Points From This Episode:
Links Mentioned in Today’s Episode: The Sleep Solution: Unlock Your Health, Energy, and Longevity Empowering Your Midlife: What Every Woman Should Know | |||
| Transform Dreams into Reality with a Manifestation Formula That Really Works | 18 Mar 2025 | 00:31:09 | |
Most successful people follow a manifestation formula that really works! It’s not just about luck and wishful thinking, it’s about mindset and action! Today we are going to talk about creating the life of your dreams using an incredible manifestation formula. Dr. Jenna walks us through this manifestation formula as we discuss why you need to know what you want and be specific about it, the importance of aligning yourself with your goals and with who you want to become, how visualization and gratitude help you meet your goals, and much more! We delve into why manifestation isn’t a passive process and how you can take inspired action before discussing detaching from the ‘how’ and the ‘when’ and, instead, focusing on the ‘what’. Dr. Jenna also shares some insight into what truly brings us happiness in our lives. Finally, hear about why you need to write your intentions down in the present tense as Dr. Jenna recaps the steps to this manifestation technique. Thanks for tuning in! Key Points From This Episode:
Links Mentioned in Today’s Episode: | |||
| Reclaim Your Midlife – Stronger, Leaner, More Alive Than Ever | 11 Mar 2025 | 00:33:57 | |
Your body isn’t broken, it’s asking for something different! Midlife can feel like a breaking point but the truth is, it’s just a wake-up call. In this conversation, Dr. Jenna explores how your body changes in your 40s and 50s and how you can reclaim your power in midlife. We delve into how your metabolism shifts in midlife, why nutrition is imperative, the dangers of muscle loss and stress, how your thoughts about food and your body change your biochemistry, and so much more! Dr. Jenna goes on to discuss the difference between thriving and just surviving before she shares some nutrition suggestions, tips to meet your macro goals, and exercise regimen ideas. She even encourages us to trust your body, experiment, listen to it, and practice intuitive eating. Finally, she shares some practical steps to help you in this reboot to reclaim your metabolism. What if you stopped shrinking yourself and started taking up space? It is never too late to feel amazing again! Thanks for listening! Key Points From This Episode:
Links Mentioned in Today’s Episode: | |||
| The Mindset of Healing and How Your Thoughts Shape Your Health | 04 Mar 2025 | 00:31:59 | |
The mind-body connection may seem elusive, but its power is undeniable. From the placebo effect to meditation research, there’s an increasing body of work exploring how our brains impact our ability to heal. Today on UPLEVEL: Real Health, Real Talk, we dig even deeper and examine how our mindset shapes not just our health but every other aspect of our lives, from our relationships to our finances. Dr. Jenna breaks down the compelling research into the mind-body connection, including placebo and nocebo effects, how factors like chronic stress inhibit healing, and why treating our bodies holistically achieves better overall health. She explores how we can break habits that no longer serve us and reprogram our mindsets for healing, wealth, and thriving relationships. Dr. Jenna also covers how we can harness the power of the conscious and subconscious mind, shift limiting beliefs, rewire our brains to achieve our goals, let go of fear, and much more! Tune in now to discover how your mindset can change your life! Key Points From This Episode:
Links Mentioned in Today’s Episode: | |||
| Unlocking Hormonal Harmony Through Gut Health | 25 Feb 2025 | 00:29:39 | |
Most of us would benefit from prioritizing gut repair in some way or another, and when we do that, it will have a positive effect on our hormones. Today, we dive into an interesting and often overlooked topic: the intricate relationship between the gut and hormones. Tuning in, you’ll hear all about the gut microbiome and its relationship with hormones, how stress can disrupt the gut microbiome, how establishing good sleep supports gut health, and so much more! Dr. Jenna goes on to discuss some practical strategies for gut and hormonal health, including how to manage your diet, the importance of exercise, and why you should limit screen time. Hear all about the supplements that are scientifically proven to improve your gut health before Dr. Jenna explains a tangible step you can take to improve your gut health and balance your hormones. Thanks for listening! Key Points From This Episode:
Links Mentioned in Today’s Episode: | |||
| The Power of Self-Talk & Letting Go of Perfectionism | 18 Feb 2025 | 00:30:36 | |
Is your inner dialogue helping or hindering you? In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna Blasi explores the profound impact of self-talk and how perfectionism keeps us stuck. She breaks down the science behind self-talk, the ways that our words shape our reality, and how to shift from negative chatter to empowering beliefs. Plus, she shares actionable strategies to reframe failure, embrace imperfection, and build resilience. If you’re ready to transform your mindset and make lasting changes, this episode is for you! Tune in to learn more about the power of speaking to yourself with kindness. Key Points From This Episode:
Links Mentioned in Today’s Episode: The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential Mindset: The New Psychology of Success Chatter: The Voice in Our Head, Why It Matters, and How to Harness It | |||
| Empowering Your Midlife: What Every Woman Should Know | 11 Feb 2025 | 00:20:12 | |
Before menopause, there is perimenopause, the transitional phase leading up to menopause. Perimenopause is a unique phase characterized by hormonal fluctuations that can start years before menopause. Today, we discuss how to prepare yourself for these transitions and proactively manage your health as you age. Our conversation covers common myths and misconceptions surrounding this topic, like when you can begin receiving hormonal treatment, symptoms to expect, what to look for in a practitioner, and how to adopt effective health and lifestyle changes to support your transitions. We also explore how to embrace menopause as a natural life transition and find power and balance during this stage. Tune in to learn how you can prepare yourself through informed decision-making and personalized care and take a comprehensive approach to menopause management! Key Points From This Episode:
Links Mentioned in Today’s Episode: | |||
| Reclaiming Energy: Understanding and Overcoming Women’s Energy Challenges | 04 Feb 2025 | 00:29:27 | |
So many women struggle with fatigue for a multitude of reasons and I want every single one of you to thrive and feel energized. So, in this episode of UPLEVEL, we are discussing some common causes of fatigue in women and how they can reclaim their energy. Tuning in, you’ll hear all about how conditions like over and underactive thyroid, low iron and anemia, sleep apnea, and CFS affect sleep. We go on to discuss how mental health issues manifest as fatigue before looking at diagnostic approaches for this disorder. We even talk about some ways to combat fatigue. Hear all about the power of stress management, exercise, diet, and connections, and be warned about the risks of alcohol use. To hear all this and so much more, be sure to press play now! Key Points From This Episode:
Links Mentioned in Today’s Episode: | |||
| Libido, Desire, and Sexual Health: Real Talk for Midlife Women | 03 Jun 2025 | 00:27:51 | |
There’s a cloud of shame surrounding the conversation about libido, sexual health, and desire in midlife women, and today, we aim to discard the shame and shine a new light on how to reconnect with your sexual self. We begin with the importance of today’s discussion before learning why your libido shifts in perimenopause and menopause. Then, we unpack desire as an emotional and physical entity, responsive desires versus spontaneous desires, the factors affecting libido and desire, and how to address these factors in body, mind, and heart. To end, Dr. Jenna reiterates the importance of self-love and communication in healing your body image, and she shares vital advice for reclaiming your body, reclaiming your power, and rewriting your own story. Key Points From This Episode:
Links Mentioned in Today’s Episode: Episode 24: Heal the Hustle: Restoring Your Nervous System for Real Health The Pink Canary: The Hidden Secret to Optimum Health for Women UPLEVEL Holistic Health on Instagram | |||
| Empowered Living: Mindfulness and Meditation for Daily Balance | 28 Jan 2025 | 00:31:24 | |
In today’s fast-paced world, finding balance is essential to counteract the stress of our go-go-go lifestyles. Join Dr. Jenna Blasi as she highlights the transformative power of mindfulness and meditation in nurturing both mental and physical well-being. We explore the profound implications and adverse effects of chronic daily stress, delve into the true meaning of mindfulness and meditation, and debunk common misconceptions surrounding these practices. Dr. Jenna shares practical mindfulness techniques and highlights the research-backed benefits of these approaches on overall health, including their impact on menopause. For actionable tips on sustaining a mindfulness and meditation practice, be sure to tune in. Thanks for listening!
Links Mentioned in Today’s Episode: | |||
| The Sleep Solution: Unlock Your Health, Energy, and Longevity | 21 Jan 2025 | 00:28:23 | |
Sleep is a hot topic in health. There is ongoing research that links sleep with immunity, mental health, metabolism, sexual dysfunction, and overall longevity. During this episode, we discuss how challenges like stress, screen time, and hormonal changes affect sleep, particularly for mid-life and menopausal women. We start our conversation by talking about the far-reaching impact that poor sleep can have, how hormones can support and interrupt our sleep cycles, and why so many women struggle with obstructive sleep apnea. We discuss sleep tracking and listening to our bodies, unpack the relationship between weight loss, exercise, and sleep, and how a Mediterranean diet can improve overall health and sleep. Another key aspect of our lifestyles that impacts sleep is stress management, and this episode touches on techniques to relax the muscles and release stress at night. Tune in for evidence-based sleep tools and habits you can try today. Let’s value sleep together! Key Points From This Episode:
Links Mentioned in Today’s Episode: | |||
| The Truth About Diets: Macros, Metabolism, and Fasting Demystified | 14 Jan 2025 | 00:29:48 | |
Have you ever felt overwhelmed by all of the conflicting health advice that’s out there? Well today on UPLEVEL, we discuss the truth about diets! If you want to gain a better understanding of how your body works and learn about the science of macros, metabolism, and intermittent fasting, then this episode is for you! Tuning in, you’ll hear a breakdown of what each macronutrient is and what they’re needed for, the dangers of saturated fats and refined carbs in large quantities, what metabolism is, and why it isn’t boosted easily. We delve into the factors that influence weight management and metabolism for peri-menopausal and menopausal women before discussing the protein needs of women in midlife. Next, we discuss intermittent fasting, the mixed opinions on it, the proven benefits of the Mediterranean diet, plant-focussed diets, low-carb diets, and so much more! We also discuss the dangers of alcohol intake, break down some guidelines that most nutrition professionals agree on, and talk about common pitfalls in nutrition. Finally, we share some practical nutrition strategies with listeners. Press play now! Key Points From This Episode:
Links Mentioned in Today’s Episode: | |||
| Momentum Unlocked: Mastering Discipline and Consistency to Thrive in 2025 | 07 Jan 2025 | 00:28:24 | |
Welcome back to UPLEVEL – where real conversations meet transformational wellness as we discuss all the things that truly matter. Today, Dr. Jenna Blasi investigates how we can build momentum and consistency in the healthy habits that will carry us through this New Year. We begin with understanding your ‘why’, how discipline contributes to success, how to form good habits, and why discipline always trumps motivation. Then, we explore actionable steps for building discipline including cultivating the right mindset, being deliberate in how you spend your energy, and working on your discipline like you would a muscle. To end, we unpack habit stacking and other helpful tips for establishing consistency, and remember, you already have everything you need within to make 2025 your year! Key Points From This Episode:
Links Mentioned in Today’s Episode: | |||
| Calm Intention and Vision for 2025 | 31 Dec 2024 | 00:34:35 | |
As we approach the new year, it's time to shift our focus from short-lived resolutions to meaningful intentions that can transform our lives. In this episode, Dr. Jenna Blasi explores the power of vision exercises, self-reflection, and intentional goal-setting to create a thriving 2025. Learn how to craft a comprehensive vision for your life, celebrate your wins, and embrace failures as stepping stones for growth. Discover practical strategies for cultivating calm, setting intentions, and making 2025 your best year yet. Key Points From This Episode:
Links Mentioned in Today’s Episode: UPLEVEL Holistic Health on Instagram Book Your FREE Discovery Call with Dr. Jenna Blasi | |||
| Stress and Staying Calm Through the Holidays | 24 Dec 2024 | 00:23:15 | |
The holiday season is meant to be a time of joy, but it can also bring unique stressors that leave us feeling overwhelmed and disconnected from our health. In this episode, we revisit the four pillars of health and explore how these foundational aspects of well-being can be impacted during the holidays. From navigating family dynamics to managing financial pressure and a bustling social calendar, we discuss some of the challenges that tend to arise at this time of year. We also dive into the immense power of mindset shifts and share evidence-based strategies for responding to stress, setting healthy boundaries, and cultivating calm amidst the chaos. Tune in for practical tips to navigate this holiday season with more ease, grace, and joy, and start prioritizing your well-being today! Key Points From This Episode:
Links Mentioned in Today’s Episode: | |||
| Introducing Real Health, Real Talk | 16 Dec 2024 | 00:28:52 | |
When we have our health, we can live our purpose. Welcome to UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi, where real conversations meet transformational wellness. Dr. Jenna is an entrepreneur, fitness enthusiast, busy mom of two, and naturopathic practitioner devoted to helping high-performing women thrive through all stages of life. On this podcast, we take a deep dive into health at every level and explore all the things that truly matter, from nutrition and fitness to lifestyle, mindset, and personal development. Plus, we get real about managing stress and navigating menopause. If you're looking for authentic insights to elevate your health journey, you're in the right place! Don’t miss this inaugural episode, where you’ll meet your host, learn the story behind the podcast, dive into the four pillars of health, and get inspired to start living your best life. Key Points From This Episode:
Links Mentioned in Today’s Episode: | |||
| Heal the Hustle: Restoring Your Nervous System for Real Health | 27 May 2025 | 00:24:45 | |
Are you feeling stuck or unmotivated? It might be connected to your nervous system, your body’s internal operating system. In this episode, Dr. Jenna explores how the state of the nervous system affects both the body and mind, and what you can do to support a more balanced and regulated state. The conversation highlights why nervous system health is especially important for women in midlife and perimenopause, and how your own healing can spark lasting benefits for your overall well-being. Dr. Jenna discusses why it’s essential to respond to your body’s need for rest and how doing so can help you treat yourself with greater compassion. You’ll also hear about ways to move toward real healing and thriving, even in a culture that often rewards burnout. Plus, you’ll learn practical tools to create a sense of calm and safety in your body, no matter how busy your schedule is. If you’ve ever felt like your body is working against you, this episode offers insight, guidance, and hope.
Links Mentioned in Today’s Episode: | |||
| Stuck, Tired, and Over It: What to Do When You’ve Lost Your Fire | 20 May 2025 | 00:29:00 | |
Many of us expect to feel inspired and energized all the time. But the truth is, that’s unrealistic, and we all go through periods of lows. If you’ve been feeling heavy, exhausted, or have been wondering, ‘what’s the point?’ then this episode is for you! Tuning in, you’ll hear Dr. Jenna talk about what inspired her to record this episode, the power and importance of listening to your body, why you need to be aware of what no longer feels like it aligns with you, how to recognise that your worth isn’t tied to your production, why discipline is the greatest form of self-love, and so much more! We delve into learning how to find your spark again before discussing why creativity slumps are opportunities. Finally, Dr. Jenna shares three grounded actions for anyone to do today to improve a slump. Thanks for listening in, and be sure to email your topic suggestions to hello@uplevelholistichealth.com! Key Points From This Episode:
Links Mentioned in Today’s Episode: | |||
| Mind. Body. Soul. A Conversation on True Healing | 13 May 2025 | 00:30:38 | |
We can’t separate mindset from health. What we think ultimately becomes our reality. On today’s episode of the UPLEVEL: Real Health, Real Talk podcast, Dr. Jenna Blasi explores what it truly means to pursue whole-person health, encompassing mind, body, and soul (or spirit). She dives into why addressing root causes matters more than simply managing symptoms, why lasting health requires integrating all three components, and how understanding the mind, the control center, is key. You’ll also hear why “adaptability is life” and why it’s so important to intentionally choose your “hard.” It’s time to take control of your thoughts and emotions as you cultivate the healthiest version of yourself — mind, body, and spirit. Key Points From This Episode:
Links Mentioned in Today’s Episode: | |||
| The Success Formula | 06 May 2025 | 00:40:47 | |
Are you looking for a practical, real-world tool to help you create lasting, soul-aligned success? Then don’t miss this episode of the UPLEVEL: Real Health, Real Talk podcast with Dr. Jenna Blasi. We explore the Success Formula, a powerful and versatile tool you can apply to every area of your life, from relationships and business to finances, health, and more. This episode brings the focus back to mindset and offers a clear formula for creating meaningful success in any area of life. Join Dr. Jenna as she unpacks the true definition of success by exploring the process of becoming. She then dives into the four pillars of success: vision, belief, resilience, and alignment with authenticity. We discuss the importance of establishing disciplines that help maintain integrity, the difference between fixed and growth mindsets, how alignment can lead to either flow or burnout, and why playing the long game is essential. Tune in now to learn how to activate the Success Formula in your own life, and why you don’t need to “wait until you’re ready” to begin. So! Gather your community and let’s rise up together! Key Points From This Episode:
Links Mentioned in Today’s Episode: Calm Intention and Vision for 2025 Intuition: Your Untapped SuperPower UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi | |||
| Tired, Foggy, and Off? Let’s Talk Thyroid | 29 Apr 2025 | 00:30:46 | |
If you feel permanently exhausted, struggle to lose weight, your hair is thinning, or your mood is all over the place, you are not alone, and it might be your thyroid! During this episode, we discuss all things related to thyroid health: signs, testing, why so many women are misdiagnosed or undiagnosed, and what you can do to take back control. Our conversation centers around the impact of hypothyroidism on women, touching on why they often do not receive the appropriate diagnosis. We also discuss the impact of autoimmune diseases, unpack some of the symptoms of hypothyroidism, and explore the limitations of standard thyroid testing. It’s all about starting to feel good in your body, with enough energy, a clear brain, and a healthy weight, where you are feeling good in your clothes. Remember, you’ve got this! Thanks for listening. Key Points From This Episode:
Links Mentioned in Today’s Episode: | |||
| Menopause & Hormone Therapy: What Every Woman Needs to Know | 22 Apr 2025 | 00:36:49 | |
It is time to demystify the topic of hormone therapy! In this episode of UPLEVEL, Dr. Jenna is discussing all things menopausal hormone therapy. Tuning in, you’ll hear all about what hormone therapy (HT) actually is, how it differs from birth control, the kinds of tests you should take before starting HT, how thyroid issues can be misdiagnosed as early menopause, and the importance of timing when it comes to HT. We delve into the benefits of HT for reducing the risk of diabetes before discussing why your family history is not a contraindication for HT. Dr. Jenna even debunks some of the fears and risks surrounding HT. Finally, Dr. Jenna reminds listeners that while hormone therapy can be a game-changer, it is not a magic cure that can replace a good diet, exercise, and other healthy lifestyle habits. It’s time to reject the idea that you are supposed to suffer through menopause, take your power back, and turn this time around so that you can continue to thrive! Thanks for tuning in! Key Points From This Episode:
Links Mentioned in Today’s Episode: | |||
| Protect Your Power: Cardiovascular Health for Women at Every Age | 15 Apr 2025 | 00:34:24 | |
Cardiovascular disease kills one in three women and yet it is still largely underdiagnosed and undertreated! These are not great statistics, but we can control it. That’s why today on UPLEVEL, we are discussing cardiovascular health for women of all ages. In this conversation, you’ll hear why heart disease is missed in so many women, some factors that increase the risk of heart disease, how to support heart health, and so much more! Dr. Jenna touches on the short-term and long-term effects of extreme diets (such as keto) before delving into the detriments of poor sleep and stress on cardiovascular health. We even discuss the tests you should do to assess your heart health, how to evaluate the reliability of studies, and heart therapy for cardiovascular health. Finally, Dr. Jenna shares three actionable steps you can take to empower your heart health today. Thanks for tuning in and for prioritizing the health of your heart! Key Points From This Episode:
Links Mentioned in Today’s Episode: | |||