Explore every episode of the podcast Up Your Total Glow
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 5 — Ayurveda for the Holidays: Navigating Overwhelm, Stress & Overeating (With Love) | 14 Dec 2025 | 00:13:09 | |
In this warm and gently humorous pre-Christmas episode, I guide you through three of the most common holiday challenges: overwhelm, stress, and overeating. Through compassionate Ayurvedic wisdom, relatable real-life stories and one or two laugh-with-me moments, I show you how Vata, Pitta and Kapha influence your holiday behaviour — and what small, doable steps help you regain calm, clarity and comfort. You’ll learn: This episode is a cosy exhale and a loving reminder that you don’t need to do everything… just the next thing. ✨ If you’re feeling called to receive personalised Ayurvedic support during this season, you can book a free 15-minute connection call with me: | |||
| Episode 4 — Balancing Your Doshas with Opposites: The Core Ayurvedic Principle | 07 Dec 2025 | 00:14:23 | |
In this episode, we explore the foundational Ayurvedic principle of healing through opposites — a simple and powerful way to bring balance back into your body, mind, and emotions. You’ll learn how to recognise the early signs of imbalance (before they become bigger issues) and how to gently rebalance Vata, Pitta, and Kapha using practical day-to-day adjustments. By the end of this episode, you’ll know exactly how to respond to the first whispers of imbalance — so you can continuously return to your centre. ✨ If you want guidance on how to balance your doshas with personalised support, you’re so welcome to book a free 15-minute connection call: | |||
| How to break free from addiction to porn with thought leader Logan Hufford | 07 Jul 2024 | 01:08:39 | |
In this episode, I am speaking with the absolutely awesome Logan Hufford. Logan is a Thought Leader who walks his talk - plus he is an incredibly wonderful human being and role model to his children and others who are serious about breaking free from the chains of addiction to porn. In this very empowering interview, Logan shares with us his journey with porn addiction, how he actively destroyed his life and hurt the people he loves the most and how he freed himself from this destructive cycle of addiction. If you are struggling with any from of addiction or know someone who does, then this interview is a must-listen for you. Please enjoy! If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: I am looking forward to empowering YOU! | |||
| The Importance of Sleep for your Total Glow | 10 Oct 2021 | 00:29:09 | |
In this episode I am sharing with you why sufficient and deep restful sleep is so important for us to be able to uncover the healthiest, most glowing version of self. I talk about how much sleep is for most people enough, speak briefly about the different chronotypes of sleepers and of course I provide you with action steps on how you too can up the quality and quantity of your sleep. | |||
| Cravings - What is your body trying to tell you? | 03 Oct 2021 | 00:17:13 | |
In today`s episode I share with you what your cravings are trying to tell you that is why you are experiencing cravings. In a next step, I am giving you action steps at hand that help you to manage and reduce your cravings in a loving way with long lasting, craving-free results. | |||
| The not so sweet side of sugar | 26 Sep 2021 | 00:33:44 | |
In this episode I am talking about the different forms of sugar. I am explaining why you might want to be very mindful of your fructose consumption. I am sharing with you what effects sugar has on your body and mind. I am giving you less refined sugar alternatives that are more healthful and just as sweet. Lastly, I am providing you with 4 action steps that you can take now to live your delicious life in a more empowered way - that is without consuming hidden sources of refined sugar without being aware of it. | |||
| 5 Pillars of Healthful Eating | 19 Sep 2021 | 00:19:24 | |
In today`s episode I am sharing with you my 5 pillars of healthful eating in the hope that these pillars will equip you with clarity and simple ways how to up your total glow. I believe that you were born to live your best life and feel incredible wonderful in your beautiful skin and self - use these 5 pillars as a vague guideline to make sure you do! | |||
| Up Your Total Glow - Why dieting and restricitve behaviours can never lead you to the best version of YOU | 13 Sep 2021 | 00:28:02 | |
In this episode I share with you why dieting and restrictive behaviours can never lead you to the best and healthiest version of you. Instead, I am inviting you to develop a life-long love affair with your precious self built on trust and acceptance. I am giving you 3 action steps at hand how you can start today to up your total glow in a very empowered and loving way with long lasting results. | |||
| Up Your Total Glow - Welcome to My Podcast | 05 Sep 2021 | 00:10:09 | |
In this epidsode I would like to introduce myself and share with you why I am so passionate about guiding, supporting and empowering others to uncover the healthierst, most glowing version of themselves. It is my utmost dream to create a world in which we all fall in love with our bodies and a healthy lifestyle based on a nurturing relationship of kindness. With this podcast I am hoping to help you do exactly that. | |||
| How to heal with the use of quantum physics with Scalar Light Researcher Tom Paladino | 23 Jun 2024 | 00:32:29 | |
In this interview, I am speaking with the amazing Tom Paladino. Tom is a Scalar Light Researcher with over 25 years of experience developing transformative healing technologies using Scalar Light. Inspired by Nicola Tesla, Tom discovered an energy beyond the electromagnetic spectrum and harnessed it to create Scalar Light instruments. These instruments can identify and negate pathogens, balance brain waves, and harmonize chakras, offering profound benefits for mind, body and soul. This is a beautiful interview in which among many other things, Tom shares with us how Scalar Light can improve emotional and physical wellbeing; what issues scalar light addresses and how scalar light can put an end to energy crisis. If you are looking to boost your physical and emotional wellbeing in a different way, without the use of harmful chemicals, but simply with the use of a photograph, then this interview is a must-listen for you. Please enjoy! If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: I am looking forward to empowering YOU! | |||
| How You Can Create Your Dream Garden & Restore The Health of Our Planet with Author & Landscape Architect Matthieu Mehuys | 09 Jun 2024 | 00:42:23 | |
In this episode, I am speaking with the incredible Matthieu Mehuys. Matthieu is an upcoming award-winning author and passionate landscape architect. In this beautiful interview, he shares his journey from a family farm in Belgium to regenerative farm practices that has led him to believe that landscape architecture can indeed change the world. Matthieu is on a mission to empower individuals to create spaces that foster biodiversity, restore ecosystems and reverse climate change. As if this wasn’t amazing enough, Matthieu will also share with us how creating the garden of your dream will boost your own health and well-being. If you are on a mission, to create a space in which YOU and our beautiful planet will thrive, then this episode is a must-listen for you. Please enjoy! If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: I am looking forward to empowering YOU! | |||
| How to break free from people-pleasing tendencies and codependency with bestselling author and speaker Marina Pearson | 26 May 2024 | 00:37:42 | |
In this episode, I am speaking with the wonderful Marina Pearson. Marina is a bestselling author and speaker. Marina is very passionate about helping you to live the life you were designed for and break free from codependency and people-pleasing tendencies. This interview is a must-listen for everyone who wants to live their bestm most abundant life and experience thriving relationships with self and others. Please enjoy! If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here: I am looking forward to empowering YOU! | |||
| Reshaping Health Through Nutrition with Integrative Medicine and Oncology Doctor Dr. Robert Thompson | 12 May 2024 | 00:52:03 | |
In this week’s episode, I am speaking with the absolutely brilliant Dr. Robert Thompson. Dr. Thompson is an Integrative Medicine and Oncology Doctor and he is passionate about exposing the “lies” and misinformation that are perpetuated by healthcare professionals. Among many other things, Dr. Robert Thompson shares with us why potassium is the most important mineral in our physiology, why almost all vitamin C supplements are harmful, why the Ferritin level is the most important of all blood tests and why 90% of the time a low salt diet is actually harmful. This interview is a must-listen for you if you are ready to have your perspective on typical models and approaches to healthcare and patient wellbeing challenged. Please enjoy!
I am looking forward to empowering YOU! | |||
| The Importance of Sharing Your Story with Mental Health Advocate, Counselor & Story Teller Lisa Sugarman | 28 Apr 2024 | 00:51:38 | |
In this week’s episode, I am speaking with the absolutely beautiful Lisa Sugarman. Lisa is a renowned published author, columnist, storyteller, counselor, mental health advocate and amazing woman. She believes that there is strength and healing found within our shared experiences, which is why she is committed to sharing her story of life after loss. In this interview, Lisa shares of course her own story with us, she speaks about why it is ok to not be okay. She talks about how to help someone who is suicidal, why it is important to sit in your grief and why it is valuable and cathargic to talk about someone you have lost. This interview is a must-listen for you if you would like to make your world a healthier happier place as well as lift up our world as a community. Please enjoy!
I am looking forward to empowering YOU! | |||
| How to Heal Yourself with Delicious Foods with Certified Nutrition Chef Shelley Loving | 14 Apr 2024 | 00:51:09 | |
In this episode, I am speaking with the wonderful Shelley Loving. Shelley is a Certified Nutrition Chef who is passionate about teaching others how to cook a little healthier. In this beautiful interview, Shelley shares how after her husband’s massive heart attack, she became immediately passionate about learning to eat healthier. Shelley speaks about inflammatory and anti-inflammatory foods, about enjoying healthy eating, and making little changes with huge effects. What I love most about Shelley is that she speaks to the everyday person. If you would like to uplift your health with food without sacrificing enjoyment or over-complicating things, then this interview is a must-listen for you. Please enjoy!
I am looking forward to empowering YOU! | |||
| The Importance of Learning to Self-Regulate Your Nervous System with Master Yoga Teacher Trainer Kalyani Hauswirth-Jain | 24 Mar 2024 | 00:46:06 | |
In this episode, I am speaking with Kalyani Hauswirth-Jain, who is a Master Yoga Teacher Trainer. Kalyani shares with us how to practice yoga off the mat, she speaks about the importance of our body, mind, connection. We speak about self-care, our nervous system and why self-regulation when practiced with a certain mindset can change your life. This interview, is a must-listen for you if you are looking to bring your yoga training to the next level.
I am looking forward to empowering YOU! | |||
| How to Heal Acne & Your Microbiome without Toxic Side Effects with Skin Microbiome Expert Dr Yug Varma | 10 Mar 2024 | 00:42:06 | |
In today’s episode I am speaking with the absolutely brilliant and totally amazing Dr Yug Varma. Dr Yug is a Skin Microbiome Expert, co-founder and CEO of Phyla, the world’s most advanced probiotic acne system. In this very empowering interview, Dr Yug shares with us what the microbiome reveals about acne; he speaks about our different skin microbiomes all over our body, and what truly causes acne. Dr Yug is full of wisdom and he has the amazing gift of unpacking science in very simple terms. He educates and mis-busts and does so from a holistic perspective with a lot of love. If you struggle with any skin problems or want to learn more about your skin and microbiome, then this episode is a must-listen for you. Please enjoy!
I am looking forward to empowering YOU! | |||
| How to maximize your performance with Dr Eddie O’Connor | 25 Feb 2024 | 00:50:00 | |
In this episode I am speaking with the amazing Dr Eddie O’Connor who is the go-to expert in peak performance, professional speaker, author and sport psychologist. Eddie is on a mission to help you to break through your barriers and reach your highest potential. In this interview, Eddie speaks, among many other things, about positive thinking, perfectionism, anxiety and how sport psychology can help you to improve your performance in any area of your life. If you would like to maximize your performance and be your best self, then this episode is a must-listen for you.
I am looking forward to empowering YOU! | |||
| Episode 3 — Understanding the Doshas: Your Ayurvedic Blueprint for Balance | 22 Nov 2025 | 00:26:05 | |
In this episode, I guide you through a gentle yet transformative introduction to the three Ayurvedic doshas — Vata, Pitta, and Kapha — the unique energies that shape your body, mind, emotions, and daily tendencies. We explore what each dosha looks like in balance and out of balance, so you can begin to recognise your own patterns with compassion instead of self-judgment. ✨ If you’re ready to discover your doshic blueprint and receive personalised Ayurvedic guidance, you can book a free 15-minute connection call with me: | |||
| Parapsychology – What it is and How it can Help with my Relationships with Relationship Expert and Medium June Edward | 11 Feb 2024 | 00:49:46 | |
In this episode, I am speaking with the absolutely amazing June Edward. June is a Relationship Expert, Medium, Speaker, Teacher & Bestselling Author. In this interview, June shares with her journey which includes dying at the age of 27, choosing to come back into her body, which fully opened up her psychic abilities. June also speaks about going through a Karmic Relationship, divorce & why she is so passionate about empowering others to thrive in good relationships. Among many other things June tells us about her new book called ‘All’s Fair in Love & Karma’ and her amazing Relationship Mastery Program. If you would like to uplift any of your relationships including the one with yourself, then this episode is a must-listen for you. Please enjoy!
I am looking forward to empowering YOU! | |||
| How to Embody Your Inner Goddess with Yoga Teacher & Intuitive Mentor Lauren Leduc | 28 Jan 2024 | 00:41:11 | |
In this beautiful interview I am speaking with the absolutely wonderful Lauren Leduc. Lauren is an author, yoga teacher, intuitive mentor and mama and invested in creating opportunities for others to grow and shine. Lauren is very compassionate, thoughtful and deeply passionate about creating accessible experiences. In this beautiful interview, Lauren shares her story, from being diagnosed with anorexia at age 17, a decade of anxiety, depression, purposelessness to healing first herself and now empowering others to tap into their radical wholeness & divine goddess version of self. Among many other things, Lauren speaks about radical wholeness, your divine inner goddess, yoga, how you can access your intuition, spirituality and so much more. This is a must-listen for you if you would like to dive deeper into your inner feminine glow and radical wholeness. Please enjoy!
I am looking forward to empowering YOU! | |||
| How Inner Healing Transforms Physical Health with Pharmacist & Health Coach Whitney Prude | 07 Jan 2024 | 00:45:27 | |
In today’s episode I am speaking with the absolutely wonderful Whitney Prude. Whitney is a Pharmacist and Health Coach and is on a mission to help others to deeply transform and feel amazing in your beautiful self, long-term, body and mind. Whitney shares her own story from burying her emotions in over-achieving and over-doing which resulted in a complete emotional and physical breakdown to taking a deep dive into mind-body connection and her own healing journey. Whitney now shares her experiences and knowledge with others and supports them on their journeys to happier, slimmer, healthier and more empowered version of themselves. This episode is a must-listen for you, if you are serious about making long lasting changes to your own health, wellbeing or weight-loss journey.
I am looking forward to empowering YOU! | |||
| How to uncover your post-natal glow with Post Natal Expert Peter Lap | 10 Dec 2023 | 00:57:02 | |
In today’s episode I am speaking with the absolutely amazing Peter Lap. Peter is a Post Natal Exercise Expert and one of the UK’s leading post-partum exercise specialists and has been so over 10 years. Peter is genuinely passionate about helping women to recover from post-partum issues and he does so without ripping women of. In this interview, he shares with us where his passion for post-partum health & care comes from. He speaks about what post-partum care and exercise should look like and why he is on a mission to make it available and affordable to everyone. If you want to learn more about post-partum health, then this episode is a must-listen for you. Peter has an abundance of knowledge and shares his brilliance on his own podcast, called “The Healthy Post Natal Body Podcast” so make sure to check this one out. If you have further questions, then please send Peter an email, he is absolutely amazing and will do everything to help and empower you. If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: I am looking forward to empowering YOU! | |||
| How to optimize your health, wellbeing & injury recovery with the CEO of LumaFlex John Graham | 03 Dec 2023 | 00:39:01 | |
In today’s episode, I am speaking with the awesome John Graham. John is the CEO of LumaFlex, Competitive Athlete, Certified Mater Trainer, Speaker & Fitness Professional with 15 years of experience in the fitness industry. John’s personal journey through training & competitions exposed him to injuries, fueling his quest for optimized injury prevention & recovery methods. During his pursuit he discovered the remarkable benefits of red-light therapy which led to the creation of LumaFlex. LumaFlex is a game-changing device that is flexible, portable, waterproof providing convenient & efficient red light therapy treatment for individuals. John shares with us his own story and why pretty much everyone should own a red-light therapy device who is serious about taking their health & well-being to the next level. If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: I am looking forward to empowering YOU! | |||
| How to Build Healthy Long-term Relationships with Relationship Coach Andre Paradis | 19 Nov 2023 | 01:19:25 | |
In this week’s episode, I am speaking with the absolutely awesome Andre Paradis. Andre is a Relationship Coach, NLP Practitioner, Educator of Effective Communication Strategies, Workshop Leader, Public Speaker & 2x Amazon Bestselling Author. Andre shares with us how he became a professional dancer and danced alongside legends such as Micheal Jackson, Prince, Paula Abdul and Julio Iglesias before he settled with his wife in LA. He is now on a mission to help men and women learn to build stonger long-lasting healthy relationships. If you are keen to know why so many relationships fail these days and what the secret is of a fulfilling long-term love relationship, then this interview is a must-listen for you. Also, Andre & I have a super special surprise for you. Andre is coming back for a special Q&A Session where he will answer all your questions. So please make sure you don’t miss out on this once in a life-time, totally free, opportunity to ask Andre anything that will help you to uplift your relationship and love life. If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: I am looking forward to empowering YOU! | |||
| How to Activate Your Own Stem Cells & Optimize Your Health & Wellbeing with Darlene Greene | 05 Nov 2023 | 01:03:27 | |
In today’s episode, I am speaking with the wonderful Darlene Greene. Darlene is a Stem Cell Activation Technology Consultant who is passionate about helping you to active your stem cells, repair DNA, reverse age, improve the health of your brain & cardiovascular systems & get out of pain. Darlene is a retired US Navy Commander who helped establish the Returning Warrior Weekend Workshop 17 years ago and is a total power woman. In this interview, Darlene shares how 4 years ago her husband got diagnosed with Alzheimer’s and his health & wellbeing rapidly declined. Whatever they tried, nothing would help until they discovered the magic of photo biomodulation which rapidly improved not only her husband’s health but also her own. This interview is a must-listen for you if you are keen to improve your health and wellbeing without pharmaceuticals or intrusive procedures. If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: I am looking forward to empowering YOU! | |||
| How to Think about Respect Differently with Dr.Julie Pham | 22 Oct 2023 | 00:50:21 | |
In today’s episode I am speaking with the totally brilliant Dr. Julie Pham. Julie is a Vietnamese-born, American-raised refugee, an organizational development leader, an award-winning cross-sector collaborator and community organizer and she is an expert on respect. She also developed a framework called the 7 Forms of Respect to get people to rethink how we talk about respect. This is a beautiful interview, rich in wisdom. Among many other things, Julie shares with us her own story, she has many tips on leadership development, tells us how to navigate conflict, she speaks about curiosity-based inclusion and how to deal with passive & aggressive behavior. If you are ready to up-level your total glow by diving deeper into the aspects of leadership & respect, then this interview is a must-listen for you. Free Stuff:
I am looking forward to empowering YOU! | |||
| Should women change the way they eat & train in menopause? Meet Fitness Coach Barb Hawken | 08 Oct 2023 | 00:47:01 | |
In this episode I am speaking with the wonderful Barb Hawken. Barb is a go-to menopause fitness coach and believes in making simple tweaks in the kitchen & gym. Barb works with high-achieving career-minded women helping them lose weight in menopause. In this beautiful interview, Barb shares her own struggles with hypothyroidism & gaining & losing 40 pounds. She shares with us her perspective on how to lose weight in menopause, how & what to eat & how to train. This beautiful interview is a must-listen for you if you would like to dive deeper into Barb’s perspective on how to uncover your most glowing version of you in menopause. If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: I am looking forward to empowering YOU! | |||
| How to have glowing skin with Master Aesthetician Natalie Bevans | 03 Sep 2023 | 00:47:50 | |
In this episode, I am speaking with the amazing Natalie Bevans who is a Master Aesthetician and has been so for over 20 years. Natalie has seen the struggle women go through with their skin and she is super passionate about educating them on their skin so they themselves can understand their skin issues. In this beautiful interview, Natalie shares with us why she is so passionate about healthy, beautiful skin and she shares her knowledge, tips and tricks how everyone can up the glow of their skin, no matter what skin condition. Among many other things, we dive into the topics premature ageing, rosacea and acne. If you too are passionate about glowing, healthy skin, then this episode is a must-listen for you. If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes success call with me here: I am looking forward to empowering YOU! | |||
| Episode 2 – Finding Freedom in Daily Rhythm (Dinacharya & Ayurveda Made Simple) | 09 Nov 2025 | 00:12:25 | |
In this episode, I share how I went from seeing routines as boring and restrictive to realizing that rhythm is true freedom. Through my own Ayurvedic journey, I discovered that aligning with nature’s cycles brings more energy, clarity, and calm than any amount of “doing more” ever could. I’ll walk you through what Dinacharya—Ayurveda’s daily rhythm—really means and how small, gentle shifts can completely transform your day. You’ll also hear some real-life stories, a few laughs, and my favourite simple practices to help you feel grounded and glowing again. ✨ You’ll learn:
Let’s bring a little more calm, energy, and glow into your everyday life—one rhythm at a time. 🌞 If you feel called to reset your body, calm your mind, and reconnect with your natural glow, I’d love to explore this journey with you. Together, we can create simple, sustainable shifts to help you feel balanced, vibrant, and deeply at home in yourself again. You can reach out to me on any of my social media channels—or book a free 15-minute Connection Call here: 👉 https://tidycal.com/ithrive/connection-call I can’t wait to meet you and support you in thriving—body, mind, and soul. 💛 | |||
| How to create more clarity in your life with Performance & Leadership Coach Paula Naeff | 20 Aug 2023 | 00:45:29 | |
In this week`s episode, I am speaking with the absolutely wonderful Paula Naeff. Paula is a professional speaker, leadership and performance coach who is able to create space where insights and transformation can take place. Paula is also a mother, entrepreneur, former credit manager, clown, dancer and certified Pilates Instructor. Her methods are unique as she is able to challenge her clients and audiences holistically on the mind, body and soul level with sprinkles of joy. In this interview, Paula shares her own story with us, which led from crippling depression into empowerment. Among many other things, Paula tells us how she challenges her clients into transformative processes; she speaks about her daily routines and her own challenges. This interview is rich in practical tools and wisdom and a must-listen for you if you would like to create more clarity in your life in simple yet profound ways.
I am looking forward to empowering YOU! | |||
| How to Build a Successful Family Business Model with Aaron Shelley | 13 Aug 2023 | 00:42:36 | |
In this week`s episode I am speaking with the absolutely brilliant Aaron Shelley. Aaron has a BS in Mechanical Engineering and MBA. He has worked with small businesses and startups where he developed a unique systems perspective on business and family. His work in the academic and business worlds led him to understand how related our families and business dynamic are. In this interview, he shares why dating is so messed up these days and how we can fix it. He explains what a family business model is, why some family structures work and why some don`t. He talks about how we can reduce the friction in our relationships and create a family culture that leads to success. If it is your goal to have a happy and thriving relationship AND business, then this interview is a must-listen for you.
I am looking forward to empowering YOU! | |||
| How to Transform Your Shadows and Activate Your True Potential with Energetic Transformation Coach Helen Airey | 06 Aug 2023 | 00:43:40 | |
In this week`s episode I have a super special guest for you; I am speaking with the absolutely brilliant and wonderful Helen Airey. Helen is an Energetic Transformation Coach and one of my best friends. In this beautiful interview Helen shares with us why she is so passionate about helping others to uncover their true self and live their best lives. She also shares with us what Integral Unique Design is, we speak about Conditioning and how we can de-condition ourselves again. Helen tells us about our different parts, or voices, and how we can transform our shadows to activate our potential. If it is your goal to uncover your truest self and live your best life, then this episode is a must-listen for you. Please enjoy!
I am looking forward to empowering YOU! | |||
| The energetic path to success with The Divine Purpose Business Coach Bill Heinrich | 30 Jul 2023 | 00:49:06 | |
In this week`s episode I am speaking with the absolutely brilliant and wonderful Bill Heinrich. Bill is a Business coach whose mission is to empower you to stop surviving and start thriving. 30 years ago, Bill walked away from his life because he was so miserable. He was committed to find the source of his misery and create a new life. Today his journey continues as he expands his consciousness. This interview touched me deeply because Bill is simply such an amazing, incredibly beautiful human being and coach and I really hope you can feel his remarkable energy throughout the interview. Bill speaks about his journey from misery despite being surrounded by material success, with everything in place by normal standards, towards a life of deep fulfilment, purpose, joy, energetic alignment & success. If you are looking to find true success, then this episode is a must-listen for you. Please enjoy!
I am looking forward to empowering YOU! | |||
| How to practice body love with Peronal Trainer & Body Love Educator Rachel Lavin | 23 Jul 2023 | 00:40:16 | |
In today`s episode, I am speaking with the wonderful Rachel Lavin. Rachel is an Author, Body Love Educator, Personal Trainer & Health Coach. Rachel is on a mission to create a safe space for all women to feel whole in their own body. Rachel wants to help people who experience negative body image by using her 3 pillars of fitness which are nourishment for body and mind, movement and rest. In this beautiful interview, Rachel shares with us her own story from self-loathing and restrictive dieting to accepting and then falling in love with her precious self. If you want to build a healthy, happy relationship with YOURSELF, then this episode is a must-listen for you. Enjoy! Please make sure you also grab her amazing book called “The Doughnut Diaries”. Links:
I am looking forward to empowering YOU! | |||
| Transform your life with simple, accessible fitness & self-regulation techniques with Fitness & Nutrition Coach Ben Smith | 16 Jul 2023 | 00:52:28 | |
In today`s episode, I am speaking with the absolutely amazing Ben Smith who is a Fitness & Nutrition Coach, entrepreneur, Army veteran and mental health advocate. Ben has developed online training for high performing individuals and he currently travels the globe as performance coach for clients in the music industry.
I am looking forward to empowering YOU! | |||
| How to Help Your Child & Family to Uplift Their Health with Pediatrician & Life / Weight-Loss Coach Sheila Caroll | 09 Jul 2023 | 00:59:25 | |
In today`s episode I am speaking with the absolutely brilliant Sheila Caroll. Sheila is a Pediatrician & Certified Life & Weight Coach and super dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child`s health. In this very beautiful interview, Sheila shares her own journey toward her best version of herself. She explains how her approach to lifestyle change is different from the typical medical approach. She speaks about the power of walking the walk and instead of only talking the talk and dives into what really matters to your child`s health. This interview is rich in wisdom and a must-listen for you if you would like to improve your own and your child`s health.
I am looking forward to empowering YOU! | |||
| How to Create a Hyper - Successful Reality with High Momentum Life Coach Amrit Singh | 02 Jul 2023 | 00:45:12 | |
In the interview, Amrit shares with us his own super inspiring journey that started him off this path of spiritual self-growth. He shares an abundance of practical tools and easy to apply transformational wisdom in his very authentic, kind and easygoing way. If you are keen to transform your life and grow in a deeply soul-fulfilling way – then this interview is a must- listen for you. To learn more about Amrit`s amazing work, check out the following links:
I am looking forward to empowering YOU! | |||
| How to prevent joint pain & cancer with Pilates Instructor & Holistic Nutrition Coach Katrina Foe | 09 Apr 2023 | 00:35:47 | |
In today`s episode I am speaking with the absolutely amazing Katrina Foe. Katrina is a second generation Pilates Instructor, Holistic Nutrition Caoch and Certified Metabolic Approach to Cancer Practioner. Among many other things, Katrina shares with us what muscle balancing is, how you can move smarter and what you can do to prevent cancer. This interview is rich in wisdom and is a must-listen for you if you want to know how to move in a balanced way and prevent cancer. | |||
| Joyful healthy living in and out of your kitchen with Inspirational Chef & Weight Loss Coach Tina Mc Dermott | 02 Apr 2023 | 00:45:27 | |
In today`s episode I am speaking with the totally brilliant and wonderful Tina Mc Dermott. Tina is an inspirational chef, speaker and weight loss coach and it is her mission to inspire as many people humanly possible through health, wellness & exercise to make our world a better place. Among many other things, Tina shares with us her own story towards health, what inspires her on her mission and how you too, can transform with joy. This is a must-listen for anyone who is serious about uncovering a healthier, happier version of themselves with holistic, simple yet effective strategies in and out of the kitchen. | |||
| Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode) | 26 Oct 2025 | 00:09:27 | |
Episode 1 – Coming Home to My Natural Rhythms (Welcome Back Episode) After a little pause, Up Your Total Glow is back — and more aligned than ever. In this episode, I’m sharing what led me to slow down, refocus, and realign my work and life with the beautiful wisdom of Ayurveda. I open up about my own Vata–Pitta tendencies (yes, the part of me that wants to do all the things at once!) and how honoring my natural rhythms became an act of deep self-care and integrity. I also gently introduce the Ayurvedic doshas — Vata, Pitta, and Kapha — and how understanding these energies can help us feel more grounded, radiant, and at ease in our bodies and minds. ✨ This episode is a heartfelt welcome back, filled with honesty, warmth, and a reminder that slowing down is not failure — it’s medicine. | |||
| How to Make Small Edits with Big Results with Life Coach Tabatha Perry | 26 Mar 2023 | 00:34:02 | |
In today`s episode I am speaking with the wonderful Tabatha Perry. Tabatha is a life coach and it is her mission to encourage and empower women that want less chaos and to get their daily life on track. Tabatha has lots of advice on how to make any day less stressful for the woman who is juggling many balls in the air. Tabatha used to be a professional over thinker but has learned to simplify her day and loves to use her learnings to help other women to create simple and small edits in their life so that they can step up into their fullest potential. Among many other things Tabatha shares her own story with us, her morning and evening routines, what the worst thing is that sabotages everyone`s success and what distracts people most from accomplishing their goals. If it is your goal to live your best life and step into your fullest potential by implementing small edits with a huge effect into your busy life, then this episode is a must-listen for you. | |||
| Up Your Hormonal Health with Ana Gonzalez Herrera | 19 Mar 2023 | 00:43:43 | |
| |||
| The Truth About Sugar with Nutritional Therapist & Wellness Coach Sue Thomas | 13 Feb 2023 | 00:43:30 | |
In this episode, I am speaking with the wonderful Sue Thomas. Sue is a Nutritional Therapist & Wellness Coach and she empowers women to break their addiction to sugar. It is Sue`s mission to take women from sugar cravings to control to improve mental clarity, create better sleep & feel more confident in their clothes. Sue runs 21 & 8-week group programs providing community support, accountability & most importantly education around sugar and the impact it has on the body. In this interview, Sue shares an abundance of wisdom around sugar and how you can break the sugar addiction cycle. If it is your goal to uncover a healthier, happier, more confident sugar-free version of you then this episode is a must-listen for you. For more individualised support and guidance, you can book your 30-minutes free strategy session with me here: | |||
| Finding Your Fit with Fitness Expert, PT & Life Coach Kathleen Trotter | 05 Feb 2023 | 00:46:25 | |
In this episode, I am speaking with the amazing Kathleen Trotter. Kathleen is a fitness expert, personal trainer, life coach and author of “Finding your Fit: A Compassionate Trainer`s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Making Changes Today for a Happier, Healthier, Fitter You.” Kathleen has a very innovative and personal approach to fitness & health. She shares solutions for those for whom traditional approaches to a regular fitness routine haven`t worked. Kathleen is totally committed to improving the overall wellbeing of her clients rather than just hitting a number on the scale. In this interview, Kathleen shares her own story with us, how you can reset yourself and plenty of wisdom on how you can set yourself up with fail-proof systems so you can uncover your healthiest, most feel-good version of you. If it is your goal, to break free from an unloving relationship with yourself, your body and movement, then this interview is a must-listen for you. Enjoy! For more individualised support and guidance, you can book your 30-minutes free strategy session with me here: | |||
| How to Create a Meaningful Life with Life Coach & NLP Practitioner Geoff Seow | 22 Jan 2023 | 00:35:12 | |
In today`s episode I am speaking with the totally awesome and absolutely brilliant Geoff Seow. Geoff is a Mind Coach & NLP Practitioner, Founder of Mind Axis Life Coaching and Keynote Speaker. Geoff helps unfulfilled Millennials to create meaningful lives. Among many other things, Geoff speaks in this interview about his own journey to living a meaningful and fulfilled life. He also answers the million dollar question how you too can create long lasting changes and walks us through the neurological and psychological processes of change. This is a beautiful conversation rich in wisdom and knowledge and a must-listen for everyone who is keen to understand what it takes to change and then create a life full of meaning, fulfilment and purpose. For more individualised support and guidance, you can book your 30-minutes free strategy session with me here: | |||
| How to Become A Mindful Spacious Speaker with Education Psychologist Alan Carroll | 15 Jan 2023 | 00:49:01 | |
In today`s episode I am speaking with the amazing Alan Carroll. Alan is an Education Psychologist specializing in Transpersonal Psychology and author of the Broadband Connection – The Art of Delivering a Winning IT Presentation. Alan is super passionate about giving people the experience of mindfulness and presence through public speaking. He has dedicated his life in search of tools to escape psychological suffering caused by ego to reconnect with consciousness. Among many other things, in this interview Alan shares with us what a mindful spacious speaker is, what some of the benefits of practicing mindful spacious speaking are, what the difference between reacting and responding is and what all great leaders have in common when they speak. This interview is rich in wisdom and a must listen for you if it is your goal to speak your truth with meaningful impact. For more individualised support and guidance, you can book your 30-minutes free strategy session with me here: | |||
| How to Up Your Energy & Optimize Your Healthy Potential with Health & Nutrition Coach James King | 02 Jan 2023 | 00:35:33 | |
In today`s episode I am speaking with the absolutely brilliant James King. James is a Health & Nutrition Coach, Wellness Content Writer, Ski Instructor & Race Coach and Owner of Plant Fuel Focus, which is a Wellness Brand. James has made it his life goal to educate and inspire others about how to improve your energy levels, maximize your potential and show up as the best version of YOU. In this interview, James shares very authentically his own journey with from not living the healthiest lifestyle to taking his healthy power back. Among many other things, James also shares with us why coaching is so incredibly powerful, how you too can make positive lifestyle changes, why a one-size-fits all approach to diet does not work and what role movement as well as stress management play in your journey to uncovering your best self. If it is your goal to maximize your potential and energy levels, then this episode is a must-listen for you. Enjoy! For more individualised support and guidance, you can book your 30-minutes free strategy session with me here: | |||
| How to Live Soul-Filling Lives with Spiritual & Mindset Coach Dr Victor Manzo | 19 Dec 2022 | 00:45:50 | |
In today`s episode I am speaking with the absolutely amazing Victor Manzo or Dr Vic. Dr Vic helps individuals leverage their minds so they can achieve their dream life without the sacrifice of time, money, health and family. Through his work, he helps individuals lead fulfilled and soul-filling lives. If it is your goal too to live your best, most fulfilled life then this episode is a must-listen for you. For more individualised support and guidance, you can book your 30-minutes free strategy session with me here: | |||
| Move Well, Live Well and Age Well through Jointful Yoga with Kathy White | 18 Dec 2022 | 00:41:02 | |
In this episode, I am speaking with the amazing Kathy White. Kathy is a yoga teacher and developer of the Joint Renewal System. Kathy offers a unique and mindful approach to body and mind that rejuvenates the body, calms the nervous system, and builds strength and vitality as you age. Among many other things, Kathy shares in this interview with us how her yoga differs from other forms of yoga, what Kaiut is, what yoga is and what it is not, and how we can reconnect to our inner nature. If you are looking for an innovative yoga practice that rejuvenates your joints, body and deeply calms your mind, then this episode is a must listen for you. For more individualised support and guidance, you can book your 30-minutes free strategy session with me here: | |||