Explore every episode of the podcast Up Lit Audio

Love on the Ferris Wheel captures a magical moment of romance high above the carnival lights, where two souls find their perfect connection, suspended in time and joy.

Written and Narrated by Vivia.

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Tune in for a whirlwind romance that transcends time itself. Nicolette, a daring scientist with a flair for the dramatic, finally achieves her dream of creating a time machine. On its maiden voyage, she lands in a steam-powered London, right into a scene of danger and dashing bravery. Find out what happens!

Written and Narrated by Vivia.

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Tune in on Up Lit Audio for a delightfully sweet episode, "The Portion Patrol: A Hearty Tale of Love and Calories." Enter the world of Culinary City for a charming feel-good meet cute Rom-Com. Indulge in this episode and find out if our adorable duo can have their cake and eat it too, in a story that's sure to leave you savoring every moment and hungry for more!

Written and Narrated by Vivia.

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In this enchanting episode of Up Lit Audio, let the sun uplift your senses in this solarpunk eco-topia where nature and technology intertwine in the heart of a green city.

Tune in to "Solarpunk Meet Cute Romance" and let your heart soar with the possibilities of love and innovation in a world reborn.

Written and Narrated by Vivia.

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Join me on a transformative meditation journey in this episode of the Up Lit Audio Podcast. As you relax and breathe deeply, I will guide you through a visualization of a serene valley and a mountain path, each step a symbol of your journey toward a lighter, healthier self. This meditation is not just about losing physical weight—it’s about releasing the mental burdens that weigh you down and embracing a more vibrant life.

Prepare to leave behind the weight of the world and ascend towards self-empowerment. Welcome to your lighter self.

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Welcome to your sanctuary of abundance in this guided visualization meditation from Up Lit Audio. Immerse yourself in a serene field of golden silk-like grass that represents infinite possibilities and abundant joy. Feel the soft grass, hear the gentle breeze, and discover a message of limitless abundance just for you. As you embrace this vision of plenty, allow yourself to drift into a peaceful, restful sleep, filled with confidence and happiness. Join us in this transformative journey, and wake up to a life abundant in health, love, and prosperity.

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Join me on the Up Lit Audio Podcast as we embark on a meditative adventure to the Temple of Wisdom, dedicated to Goddess Saraswati, the revered deity of knowledge, music, arts, and wisdom. Tonight, I invite you to dive deep into an esoteric experience that will awaken your senses and propel you toward your highest creative potential.

We will begin with a Hindu-style breathing exercise to calm the mind and prepare the soul for a journey of enlightenment. Heeding the call, you will visit Saraswati’s temple. There, you will witness the spiritual rituals, partake in the sacred prasad, and chant vibrational mantras to enhance your intellectual and artistic pursuits. This episode is not just a listening experience; it's a transformative journey that invites you to blend learning with creativity under the guidance of Goddess Saraswati.

Tune in and allow your journey to the heart of creativity to begin, and may Saraswati's wisdom illuminate your path and enrich your soul.

This session is with ambient background music. You can also stream it without background music in a separate episode.

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Join me on the Up Lit Audio Podcast as we embark on a meditative adventure to the Temple of Wisdom, dedicated to Goddess Saraswati, the revered deity of knowledge, music, arts, and wisdom. Tonight, I invite you to dive deep into an esoteric experience that will awaken your senses and propel you toward your highest creative potential.

We will begin with a Hindu-style breathing exercise to calm the mind and prepare the soul for a journey of enlightenment. Heeding the call, you will visit Saraswati’s temple. There, you will witness the spiritual rituals, partake in the sacred prasad, and chant vibrational mantras to enhance your intellectual and artistic pursuits. This episode is not just a listening experience; it's a transformative journey that invites you to blend learning with creativity under the guidance of Goddess Saraswati.

Tune in and allow your journey to the heart of creativity to begin, and may Saraswati's wisdom illuminate your path and enrich your soul.

This session is without background music. You can also stream it with ambient background music in a separate episode.

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Welcome to a special episode of Up Lit Audio Podcast, where we delve into the magical and protective world of Tiger’s Eye gemstones. In this guided magic manifestation vision work, you’ll learn how to activate this powerful stone into an amulet that not only brings good luck but also offers unparalleled protection during your travels.

Tiger’s Eye is renowned for its comforting energy that enhances clarity and focus while soothing anxiety and promoting balance. Tonight, I invite you to join in a transformative journey across a mystical desert landscape, where you’ll connect deeply with the stone’s energy.

So, settle into a comfortable spot, close your eyes, and let me guide you through relaxing deepeners, vivid landscape visualizations, and powerful protective rituals. Embrace the journey with your Tiger’s Eye companion, and feel the surge of confidence and calm it brings to your every step. Whether you’re crossing physical distances or exploring spiritual paths, your newly activated Tiger’s Eye gemstone will ensure you’re shielded and blessed with good fortune.

Tune in and transform your travel experiences with the enchanting power of Tiger’s Eye. Remember, with this gemstone in hand, you’re never alone on your journey.

This session is with ambient background music. You can also stream it without background music in a separate episode.

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Welcome to a special episode of Up Lit Audio Podcast, where we delve into the magical and protective world of Tiger’s Eye gemstones. In this guided magic manifestation vision work, you’ll learn how to activate this powerful stone into an amulet that not only brings good luck but also offers unparalleled protection during your travels.

Tiger’s Eye is renowned for its comforting energy that enhances clarity and focus while soothing anxiety and promoting balance. Tonight, I invite you to join in a transformative journey across a mystical desert landscape, where you’ll connect deeply with the stone’s energy.

So, settle into a comfortable spot, close your eyes, and let me guide you through relaxing deepeners, vivid landscape visualizations, and powerful protective rituals. Embrace the journey with your Tiger’s Eye companion, and feel the surge of confidence and calm it brings to your every step. Whether you’re crossing physical distances or exploring spiritual paths, your newly activated Tiger’s Eye gemstone will ensure you’re shielded and blessed with good fortune.

Tune in and transform your travel experiences with the enchanting power of Tiger’s Eye. Remember, with this gemstone in hand, you’re never alone on your journey.

This session is without background music. You can also stream it with ambient background music in a separate episode.

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Note: This episode is designed to be spiritual, not religious, and is intended for listeners of any faith, particularly those who believe in or practice Angel Manifestation, Wicca, and Solitary Magick. It is created to resonate with solitary practitioners and those exploring their own spiritual path.

Welcome to a transformative episode of the Up Lit Audio Podcast, where we explore the mystical practices and ancient wisdom of King Solomon. Prepare to engage your senses and elevate your spiritual experience in today’s guided visualization journey.

This episode is not just an audio experience; it’s a spiritual journey that transcends the ages. You will leave with not only insights into mystical practices but also a renewed sense of purpose and empowerment. Join me as we unlock the magic of the past to illuminate the path of the present.

Tune in, breathe deep, and open your heart to the wisdom of Solomon and the power of ancient magic.

This session is with ambient background music. You can also stream it without background music in a separate episode.

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Note: This episode is designed to be spiritual, not religious, and is intended for listeners of any faith, particularly those who believe in or practice Angel Manifestation, Wicca, and Solitary Magick. It is created to resonate with solitary practitioners and those exploring their own spiritual path.

Welcome to a transformative episode of the Up Lit Audio Podcast, where we explore the mystical practices and ancient wisdom of King Solomon. Prepare to engage your senses and elevate your spiritual experience in today’s guided visualization journey.

This episode is not just an audio experience; it’s a spiritual journey that transcends the ages. You will leave with not only insights into mystical practices but also a renewed sense of purpose and empowerment. Join me as we unlock the magic of the past to illuminate the path of the present.

Tune in, breathe deep, and open your heart to the wisdom of Solomon and the power of ancient magic.

This session is without background music. You can also stream it with ambient background music in a separate episode.

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Join me in this transformative journey with Goddess Vesta to bless your home with cleanliness, order, and divine energy. Embrace the lessons of love and joy in every space of your home, and carry the wisdom of Vesta with you as you continue to grace your space. Tune in to this creative visualization to help you create a peaceful, clutter-free environment in your home.

This session is with ambient background music. You can also stream it without background music in a separate episode.

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Join me in this transformative journey with Goddess Vesta to bless your home with cleanliness, order, and divine energy. Embrace the lessons of love and joy in every space of your home, and carry the wisdom of Vesta with you as you continue to grace your space. Tune in to this creative visualization to help you create a peaceful, clutter-free environment in your home.

This session is without background music. You can also stream it with ambient background music in a separate episode.

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“Starlit Secrets of Astral Awakening” is a tale of mystery and revelation under the enigmatic cloak of night. As the moon casts its solemn glow upon the earth, a lone figure, cloaked in anticipation and the whispers of the wind, stands at the crossroads of destiny. The city’s heartbeat fades into the background, setting the stage for an encounter that defies the confines of reality.

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“VR to IRL Meet Cute” is a story that explores modern love in virtual reality. Tune in and let yourself be swept away by a tale that dares to ask: can love truly level up from the virtual to the very real?

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Witness the hilarious and heartwarming First Contact Meet Cute,’ a sci-fi comedy romance that’s as unique as it is delightful. Follow Riley, a woman whose post-Netflix existential ponderings are abruptly interrupted by the unexpected arrival of a sleek, otherworldly spaceship and its charming, if somewhat unconventional, alien occupant. Perfect for fans of romance with a twist of humor and a dash of cosmic wonder, ‘First Contact Meet Cute’ promises to take you on an unforgettable journey. Listen to the audiobook podcast episode for the full experience, and let the cosmos guide you to laughter, love, and a touch of magic. Love, Vivia.

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“Join Time, with a capital ‘T’. Buckle up (or don’t, we’re not going anywhere fast) for a ride through the space-time continuum, where the only destination is a newfound appreciation for the present. Time waits for no one, but maybe, just maybe, we can learn to keep pace.”

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Immerse yourself in the ethereal realm of divine blessings with Up Lit Audio’s latest offering, ‘Goddess Fortuna’s Bonfire Blessing.’ This captivating audio experience will transport you to a serene beach at night, where the sacred ritual for good luck and fortune unfolds under the watchful gaze of the radiant Goddess Fortuna. Surrounded by the glow of a crackling bonfire and the gentle embrace of the ocean breeze, participants join in a circle of unity and mysticism, guided by Fortuna’s wisdom and grace. Through guided meditation and visionary work, this audio journey invites you to let go of your worries, connect deeply with the elements, and open your heart to receive the abundant blessings of luck and prosperity. Allow the soothing sounds and the powerful narrative to guide you through a transformative experience, leaving you feeling empowered, peaceful, and blessed with good fortune. ‘Goddess Fortuna’s Bonfire Blessing’ is more than just a meditation; it’s a passage to inner peace and endless possibilities.

This session is with ambient background music. You can also stream it without background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!: https://www.spreaker.com/podcast/up-lit-audio--6046709/support

Immerse yourself in the ethereal realm of divine blessings with Up Lit Audio’s latest offering, ‘Goddess Fortuna’s Bonfire Blessing.’ This captivating audio experience will transport you to a serene beach at night, where the sacred ritual for good luck and fortune unfolds under the watchful gaze of the radiant Goddess Fortuna. Surrounded by the glow of a crackling bonfire and the gentle embrace of the ocean breeze, participants join in a circle of unity and mysticism, guided by Fortuna’s wisdom and grace. Through guided meditation and visionary work, this audio journey invites you to let go of your worries, connect deeply with the elements, and open your heart to receive the abundant blessings of luck and prosperity. Allow the soothing sounds and the powerful narrative to guide you through a transformative experience, leaving you feeling empowered, peaceful, and blessed with good fortune. ‘Goddess Fortuna’s Bonfire Blessing’ is more than just a meditation; it’s a passage to inner peace and endless possibilities.

This session is without background music. You can also stream it with ambient background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!: https://www.spreaker.com/podcast/up-lit-audio--6046709/support

Embrace a transformative, meditative experience with "Breathe and Sleep Away Guilt: Guided Meditation & Self Hypnosis," exclusively on Up Lit Audio. In this soothing session, I invite you to unwind, release the day's burdens, and let go of lingering guilt that hampers your peace. Through gentle guidance, you'll be led into a state of deep relaxation and introspection, where your breath becomes the key to unlocking a serene and guilt-free state of mind. This meditation employs a blend of calming narration, soft background music, and the rhythmic power of your own breath to facilitate healing and rest. Prepare to be cradled into a restful night's sleep, leaving behind any traces of guilt or shame. Allow your heart and breath to align, guiding you to a place of balance and rejuvenation. Embrace the innocence of breathing, find solace in your own rhythm, and awaken to a refreshed and guilt-free dawn with "Breathe and Sleep Away Guilt." Join me on this journey to tranquility, only on Up Lit Audio.

This session is with ambient background music. You can also stream it without background music in a separate episode.

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Embrace a transformative, meditative experience with "Breathe and Sleep Away Guilt: Guided Meditation & Self Hypnosis," exclusively on Up Lit Audio. In this soothing session, I invite you to unwind, release the day's burdens, and let go of lingering guilt that hampers your peace. Through gentle guidance, you'll be led into a state of deep relaxation and introspection, where your breath becomes the key to unlocking a serene and guilt-free state of mind. This meditation employs a blend of calming narration, soft background music, and the rhythmic power of your own breath to facilitate healing and rest. Prepare to be cradled into a restful night's sleep, leaving behind any traces of guilt or shame. Allow your heart and breath to align, guiding you to a place of balance and rejuvenation. Embrace the innocence of breathing, find solace in your own rhythm, and awaken to a refreshed and guilt-free dawn with "Breathe and Sleep Away Guilt." Join me on this journey to tranquility, only on Up Lit Audio.

This session is without background music. You can also stream it with ambient background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!: https://www.spreaker.com/podcast/up-lit-audio--6046709/support

Join me on a captivating journey of prosperity with the latest episode of Up Lit Audio, featuring "Green Gemstone Money Magic: Manifestation, Creative Visualization & Guided Meditation Vision Work." Experience the powerful practice of manifesting wealth through the magic of green gemstones. With or without background music, these episodes guide you through a meditative visualization, inviting you to harness the energies of abundance and materialize wealth in your physical reality. Whether you're a seeker of financial freedom or a practitioner of vision work, this series promises to equip you with the tools to unlock the doors to prosperity and abundance. Listen, visualize, and transform your financial destiny.

This session is with ambient background music. You can also stream it without background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!: https://www.spreaker.com/podcast/up-lit-audio--6046709/support

Join me on a captivating journey of prosperity with the latest episode of Up Lit Audio, featuring "Green Gemstone Money Magic: Manifestation, Creative Visualization & Guided Meditation Vision Work." Experience the powerful practice of manifesting wealth through the magic of green gemstones. With or without background music, these episodes guide you through a meditative visualization, inviting you to harness the energies of abundance and materialize wealth in your physical reality. Whether you're a seeker of financial freedom or a practitioner of vision work, this series promises to equip you with the tools to unlock the doors to prosperity and abundance. Listen, visualize, and transform your financial destiny.

This session is without background music. You can also stream it with ambient background music in a separate episode.

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Join me In this soul-stirring episode of Up Lit Audio as we embark on a transformative journey through the power of Rose Quartz, a gemstone renowned for its ability to attract love and heal the heart. With guided meditation and vision work, I'll guide you through a serene exploration of self-love, healing, and the manifestation of your deepest desires for love and connection. Whether you're a seasoned practitioner of visualization techniques or just beginning to explore the magic within, this episode offers a nurturing space to connect with the energy of love, set your intentions, and visualize a future brimming with love and happiness. Tune in and allow the gentle, loving energy of Rose Quartz to open your heart and guide you towards a path of love and fulfillment.

This session is with ambient background music. You can also stream it without background music in a separate episode.

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Join me In this soul-stirring episode of Up Lit Audio as we embark on a transformative journey through the power of Rose Quartz, a gemstone renowned for its ability to attract love and heal the heart. With guided meditation and vision work, I'll guide you through a serene exploration of self-love, healing, and the manifestation of your deepest desires for love and connection. Whether you're a seasoned practitioner of visualization techniques or just beginning to explore the magic within, this episode offers a nurturing space to connect with the energy of love, set your intentions, and visualize a future brimming with love and happiness. Tune in and allow the gentle, loving energy of Rose Quartz to open your heart and guide you towards a path of love and fulfillment.

This session is without background music. You can also stream it with ambient background music in a separate episode.

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In this episode, I invite you to find a very comfortable position, ensuring you're at ease and pain-free. By the end of our session, you'll have reinforced the strength and brightness within you, acknowledging your gratitude for this moment, for each day, and for the endless possibilities that life offers. I encourage you to carry this sense of gratitude throughout your day and into your life, spreading the contagious and admired spirit of thankfulness.

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Join me as we embark on a journey to manifest the thriving business of your dreams. This meditation is tailored to ignite your inner creativity and infuse your brand-building journey with renewed energy and focus.

Whether you’re just starting out or seeking renewed motivation, this guided meditation is your key to unlocking the full potential of your brand. Get ready to embrace abundance and seize every opportunity that comes your way. Join me on this transformative journey and watch as your brand reaches new heights of success.

Remember, you’ve got this! With love and positivity, Vivia

This session is with ambient background music. You can also stream it without background music in a separate episode.

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Join me as we embark on a journey to manifest the thriving business of your dreams. This meditation is tailored to ignite your inner creativity and infuse your brand-building journey with renewed energy and focus.

Whether you’re just starting out or seeking renewed motivation, this guided meditation is your key to unlocking the full potential of your brand. Get ready to embrace abundance and seize every opportunity that comes your way. Join me on this transformative journey and watch as your brand reaches new heights of success.

Remember, you’ve got this! With love and positivity, Vivia

This session is without background music. You can also stream it with ambient background music in a separate episode.

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Experience the quick and easy transformative Power of Love with this Creative Visualization Vision Work self-help session. This episode is designed to ignite your inner connection to love. Join Vivia at “Up Lit Audio” on a journey of intentional alignment as you embark on a soothing meditation session. Embrace the transformative energy of love with “Feel the Power of Love,” and awaken to a life filled with boundless possibilities.

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Welcome to a transformative journey at an enchanted waterfall, designed to aid your weight loss journey through the power of creative visualization. In this guided meditation, you're invited to transcend physical limitations and unlock your mind's potential to achieve your weight loss goals. If you find yourself stuck at a plateau, unable to shed those extra pounds, this episode is your gateway to an instant breakthrough.

With love, Vivia

This session is with ambient background music. You can also stream it without background music in a separate episode.

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Welcome to a transformative journey at an enchanted waterfall, designed to aid your weight loss journey through the power of creative visualization. In this guided meditation, you're invited to transcend physical limitations and unlock your mind's potential to achieve your weight loss goals. If you find yourself stuck at a plateau, unable to shed those extra pounds, this episode is your gateway to an instant breakthrough.

With love, Vivia

This session is without background music. You can also stream it with ambient background music in a separate episode.

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This episode is designed to guide you through a transformative meditation, aimed at connecting you with the spiritual energies of fortune and prosperity. Tune in to this podcast episode and start planting the seeds of your future success today.

This session is with ambient background music. You can also stream it without background music in a separate episode.

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This episode is designed to guide you through a transformative meditation, aimed at connecting you with the spiritual energies of fortune and prosperity. Tune in to this podcast episode and start planting the seeds of your future success today.

This session is without background music. You can also stream it with ambient background music in a separate episode.

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Harness the power of the amethyst gemstone to unlock your inner potential! Join me for a profound journey of self-discovery and weight loss transformation with my latest guided meditation episode, “Amethyst for Weight Loss.”Together, let us delve into the power of the amethyst gemstone to help you unlock your inner strength and manifest your desired results.

This session is with ambient background music. You can also stream it without background music in a separate episode.

Become a supporter of this podcast: https://www.spreaker.com/podcast/up-lit-audio--6046709/support.

Harness the power of the amethyst gemstone to unlock your inner potential! Join me for a profound journey of self-discovery and weight loss transformation with my latest guided meditation episode, “Amethyst for Weight Loss.”Together, let us delve into the power of the amethyst gemstone to help you unlock your inner strength and manifest your desired results.

This session is without background music. You can also stream it with ambient background music in a separate episode.

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Tap into the boundless energy of the universe with my latest guided meditation episode. Join me for a quick, easy, and effective intention alignment session designed to unleash massive amounts of abundant, limitless, natural energy. Prepare to immerse yourself in this revitalizing experience.

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In this soothing episode of the Up Lit Audio Podcast, I invite you to embark on a tranquil voyage into the realm of self-healing and inner peace with “Healing White Light Creative Visualization Self-Hypnosis.”





Join me for this episode of the Up Lit Audio Podcast and allow “Healing White Light” to be a sanctuary for your mind, body, and soul. Whether you’re seeking relief from stress, pain, or simply in need of a moment of peace, this meditation offers a haven of tranquility and healing at any time you need it.





With love, I, Vivia invite you to this journey of self-healing and transformation, reminding you that the power of healing white light is always within your reach.




This session is with ambient background music. You can also stream it without background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!: https://www.spreaker.com/podcast/up-lit-audio--6046709/support

In this soothing episode of the Up Lit Audio Podcast, I invite you to embark on a tranquil voyage into the realm of self-healing and inner peace with “Healing White Light Creative Visualization Self-Hypnosis.”





Join me for this episode of the Up Lit Audio Podcast and allow “Healing White Light” to be a sanctuary for your mind, body, and soul. Whether you’re seeking relief from stress, pain, or simply in need of a moment of peace, this meditation offers a haven of tranquility and healing at any time you need it.





With love, I, Vivia invite you to this journey of self-healing and transformation, reminding you that the power of healing white light is always within your reach.




This session is without background music. You can also stream it with ambient background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!: https://www.spreaker.com/podcast/up-lit-audio--6046709/support

In this transformative episode of the Up Lit Audio Podcast, join me for a serene and empowering journey designed to illuminate the path to weight loss and self-healing. With "Weight Loss Healing Lights," I invite you to settle into a space of comfort and openness, guiding you through deep breaths and grounding you in the present moment.

Witness the power of visualization as you confront images of yourself at different stages of your weight journey, using the strength and courage provided by the light to celebrate progress and envision your ideal self. Feel the light's energy melting away stored fat, boosting your energy levels, and creating a healthier, happier you.

Tune in to this episode of Up Lit Audio Podcast for a unique blend of meditation, visualization, and self-hypnosis, and let the healing lights guide you towards achieving your weight loss aspirations with love and support from your guide, Vivia.

This session is with ambient background music. You can also stream it without background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!: https://www.spreaker.com/podcast/up-lit-audio--6046709/support

In this transformative episode of the Up Lit Audio Podcast, join me for a serene and empowering journey designed to illuminate the path to weight loss and self-healing. With "Weight Loss Healing Lights," I invite you to settle into a space of comfort and openness, guiding you through deep breaths and grounding you in the present moment.

Witness the power of visualization as you confront images of yourself at different stages of your weight journey, using the strength and courage provided by the light to celebrate progress and envision your ideal self. Feel the light's energy melting away stored fat, boosting your energy levels, and creating a healthier, happier you.

Tune in to this episode of Up Lit Audio Podcast for a unique blend of meditation, visualization, and self-hypnosis, and let the healing lights guide you towards achieving your weight loss aspirations with love and support from your guide, Vivia.


This session is without background music. You can also stream it with ambient background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!: https://www.spreaker.com/podcast/up-lit-audio--6046709/support

In this enlightening episode of Up Lit Audio, together we’ll journey into the heart of "The Metabolic Garden" – a metaphorical exploration of how we can harness the power of our minds to cultivate a healthier, more vibrant life.

This meditation is designed to tap into the subconscious mind, promoting a healthier lifestyle and supporting weight loss efforts in a unique and peaceful way.

So, tune in, and let the vibrant imagery and gentle guidance of this episode plant the seeds of transformation in your life. It's time to cultivate your metabolic garden and watch as your journey to health and weight loss flourishes.

This session is with ambient background music. You can also stream it without background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!: https://www.spreaker.com/podcast/up-lit-audio--6046709/support

In this enlightening episode of Up Lit Audio, together we’ll journey into the heart of "The Metabolic Garden" – a metaphorical exploration of how we can harness the power of our minds to cultivate a healthier, more vibrant life.

This meditation is designed to tap into the subconscious mind, promoting a healthier lifestyle and supporting weight loss efforts in a unique and peaceful way.

So, tune in, and let the vibrant imagery and gentle guidance of this episode plant the seeds of transformation in your life. It's time to cultivate your metabolic garden and watch as your journey to health and weight loss flourishes.

This session is without background music. You can also stream it with ambient background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!: https://www.spreaker.com/podcast/up-lit-audio--6046709/support

Embark on a transformative journey with "Steps to Weight Loss Transformation: Creative Visualization". Open your eyes to the remarkable you, always accessible, guiding you towards the best version of yourself.

This session is with ambient background music. You can also stream it without background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!: https://www.spreaker.com/podcast/up-lit-audio--6046709/support















This session is with ambient background music. You can also stream it without background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!: https://www.spreaker.com/podcast/up-lit-audio--6046709/support

Embark on a transformative journey with "Steps to Weight Loss Transformation: Creative Visualization". Open your eyes to the remarkable you, always accessible, guiding you towards the best version of yourself.

This session is without background music. You can also stream it with ambient background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!: https://www.spreaker.com/podcast/up-lit-audio--6046709/support

Join in on this captivating Up Lit Audio episode of “Fairy-Tailor-Made Enchanted Weight Loss Corset,” where magic meets motivation on the path to wellness. In this unique journey, you will be taken deep into an enchanted forest to meet a mystical forest fairy. She offers a magical corset, a symbol of strength, resilience, and support on the journey towards weight loss and self-improvement. This episode isn’t just a story; it’s an immersive experience designed to inspire you to embrace your journey with mindfulness, joy, and a deep connection to the natural world. Join me as we explore the power of magical metaphors and the wisdom of the forest in supporting personal transformation and self-love.

This session is with ambient background music. You can also stream it without background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!: https://www.spreaker.com/podcast/up-lit-audio--6046709/support

Join in on this captivating Up Lit Audio episode of “Fairy-Tailor-Made Enchanted Weight Loss Corset,” where magic meets motivation on the path to wellness. In this unique journey, you will be taken deep into an enchanted forest to meet a mystical forest fairy. She offers a magical corset, a symbol of strength, resilience, and support on the journey towards weight loss and self-improvement. This episode isn’t just a story; it’s an immersive experience designed to inspire you to embrace your journey with mindfulness, joy, and a deep connection to the natural world. Join me as we explore the power of magical metaphors and the wisdom of the forest in supporting personal transformation and self-love.

This session is without background music. You can also stream it with ambient background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!: https://www.spreaker.com/podcast/up-lit-audio--6046709/support

Prepare to transform your nightly routine with "Nighttime Ritual," an exclusive episode from Up Lit Audio designed to guide you into a state of profound relaxation and imaginative exploration. This special session offers a step-by-step ritual to help you unwind, set the stage for a successful tomorrow, and embark on enchanting dream adventures.
Tune in and let your journey towards a more restful night and vibrant dreamscapes begin. Sweet dreams await, where tranquility and adventure blend seamlessly into your night.

This session is with ambient background music. You can also stream it without background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!: https://www.spreaker.com/podcast/up-lit-audio--6046709/support

Prepare to transform your nightly routine with "Nighttime Ritual," an exclusive episode from Up Lit Audio designed to guide you into a state of profound relaxation and imaginative exploration. This special session offers a step-by-step ritual to help you unwind, set the stage for a successful tomorrow, and embark on enchanting dream adventures.
Tune in and let your journey towards a more restful night and vibrant dreamscapes begin. Sweet dreams await, where tranquility and adventure blend seamlessly into your night.

This session is without background music. You can also stream it with ambient background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!: https://www.spreaker.com/podcast/up-lit-audio--6046709/support

Dive deep into the heart of resilience in this transformative episode of Smile School, brought to you by Up Lit Audio. Join us as we embark on a soulful journey to discover the power of smiling through tears and the art of finding joy amidst life's challenges. This special audiobook episode is a sanctuary for those seeking light in the darkness, offering insights into cultivating emotional strength and embracing positivity, no matter the circumstance. With Vivia's gentle guidance, learn how a smile can become a beacon of hope and a symbol of unwavering resilience. Prepare to be inspired, as we explore affirmations, daily routines, and stories that celebrate the beauty of smiling through the pain. Tune in to transform your tears into triumphs and your worries into wisdom.

Let's find our reasons to smile together, with love, hugs, and smiles from Vivia.

This session is with ambient background music. You can also stream it without background music in a separate episode.

Become a supporter of this podcast and stream all current and future episodes ad-free!: https://www.spreaker.com/podcast/up-lit-audio--6046709/support