Explore every episode of the podcast Up In My Business
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Episode 100: My 2025 Word of the Year | 23 Dec 2024 | 00:23:09 | |
Welcome to Episode 100!! Today we're chatting about my word of the year for 2024 and 2025, life updates, celebrations for 100 episodes, and more.
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| Episode 99: Urgency and Timelines | 16 Dec 2024 | 00:18:21 | |
In this episode, we dive into urgency, booking calls and services, and how we all can be great service providers and also service hire-ers (aka hiring out). Up In My Business' gracious sponsor:
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| Episode 90: There's Always Something to Learn | 14 Oct 2024 | 00:20:39 | |
In this episode, I ramble on about how regardless of where you're at in your business, there is ALWAYS something to learn, something to take away, and something you can change or implement and PEOPLE you can learn from when you're at an event or in "a room" with other business owners.
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| Episode 89: Logo Walls, Media Pages, & "As Seen In" | 07 Oct 2024 | 00:18:16 | |
In this episode, I answer a listener's question about logo walls on your website. What are they, how to get the logos, and when you should add a logo to your website.
Up In My Business' gracious sponsor:
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| Episode 88: The Story Behind SEO School | 30 Sep 2024 | 00:27:28 | |
In this episode, I tell you the story of SEO School. The why, the ways that it has changed, and what's different about it.
Up In My Business' gracious sponsor:
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| Episode 87: The Values of Leads from Google and SEO | 23 Sep 2024 | 00:20:15 | |
In this episode I go over the value of leads from Google and the value of SEO for a brick and mortar business and an online business.
Up In My Business' gracious sponsor:
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| Episode 86: Instagram and SEO for Brick and Mortar Businesses | 16 Sep 2024 | 00:15:54 | |
This episode walks you through Instagram/Social Media and SEO for brick-and-mortar practices and what is your best bet and what might not be worth your time and money.
Up In My Business' gracious sponsor:
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| Episode 85: How to Reach More People with SEO | 09 Sep 2024 | 00:17:32 | |
In this episode, I'll give you the breakdown and value of SEO and how, exactly, you will reach more people when you decide to buckle down and focus on SEO.
Up In My Business' gracious sponsor:
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| Episode 84: What You Need to Know About Canva's Price Increase | 02 Sep 2024 | 00:12:45 | |
This episode dives into Canva'a price increase for their "Teams" account. This price increase may or may not affect you, but if you're on Canva Pro, you're all set and don't need to worry. If you receive the price increase email for Canva Teams, listen to this podcast and learn about how to see if you actually NEED the teams account.
Up In My Business' gracious sponsor:
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| Episode 83: What You Need to Know About Payment Processing Fees | 26 Aug 2024 | 00:20:27 | |
In this episode, I give you my thoughts on payment processing fees. What you'll hear:
Important links:
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| Episode 82: Honoring Your Process to Maximize Efficiency | 19 Aug 2024 | 00:28:57 | |
In this episode, I give you my take on the importance of processes and how honoring them can help you maximize efficiency in your business. What you'll hear:
Important links:
Up In My Business' gracious sponsor:
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| Episode 81: Your Practice Location and Your Website | 12 Aug 2024 | 00:21:15 | |
Regardless of where you practice (in person, online), you need to make sure this location is actually listed on your website. In this episode, I go over exactly where you need to have it listed.
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| Episode 98: My Process for Creating Content in Canva | 09 Dec 2024 | 00:16:58 | |
Important links:
Up In My Business' gracious sponsor:
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| Episode 80: Getting Started On YouTube and My Thoughts and Recs | 05 Aug 2024 | 00:26:21 | |
In this episode, I chat all about my start on YouTube. I just started and I have some thoughts, procedures, recommendations, etc. that I felt were worth documenting. If you're looking to get started on YouTube, this is probably a good episode for you.
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| Episode 79: My Thoughts Around Outsourcing For Your Biz | 29 Jul 2024 | 00:28:45 | |
In this episode, I talk all about outsourcing. You'll hear what I think about it, how to outsource best, when you may want to consider outsourcing, and when you might not want to outsource.
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| Episode 78: Do You Know What Your People Are Actually Googling? | 22 Jul 2024 | 00:18:53 | |
In this episode, I talk all about knowing your ideal client's Googling habits and how important it is to actually understand this in order to be the most efficient writer. Because time is money. So if you're writing long-form content, let's make sure you're doing it efficiently.
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| Episode 77: My Thoughts On One-Page Websites | 15 Jul 2024 | 00:08:53 | |
In this episode, I dive into one-page websites and what my thoughts are around them.
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| Episode 76: How to Share Your Blog Content on Instagram | 08 Jul 2024 | 00:13:31 | |
In this episode, I go over exactly how to share your blog content to Instagram in the most effective way possible, allowing both audiences to get value from the post.
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| Episode 75: Answering Your Questions (Again) | 01 Jul 2024 | 00:37:19 | |
In this episode, I answer your questions including:
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| Episode 74: Where to Put Your Lead Magnet on Your Website | 24 Jun 2024 | 00:29:58 | |
In this episode, I chat about lead magnets and where to put them on your website and what software to use to do so.
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| Episode 73: My Schedule and What Made a Difference | 17 Jun 2024 | 00:21:40 | |
In this episode, I'm giving a brief overview of my schedule and how knowing what my enough is allows me to have a schedule that allows for flexibility while also knowing that I'm financially okay and how ultimately, my schedule is built for my ideal life.
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| Episode 72: My Tips for Obtaining Images to Use Inside Your Blog Posts | 10 Jun 2024 | 00:31:28 | |
This episode dives into how you can get images for your blogs that you're actually allowed to use.
Or...
Or my personal favorite, order models (the knee, the pelvis, etc.) and make your own pictures and videos of movement/labeled diagrams, etc.
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| Episode 71: Should You Host Your Blog on Your Website or Substack? | 03 Jun 2024 | 00:13:19 | |
On this episode, I answer one question: Should you host your blog on your website or Substack? Yep, only one (can you believe that??) Important Links:
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| Episode 97: How to Show Up When Shit Sucks | 02 Dec 2024 | 00:17:02 | |
The country and the world has been really rough lately, especially this month. When you have personal things, hard conversations, and just general external stress, it can be hard to still show up. Here's my take on that. Now, I know I speak from a place of privilege with this and it is fully acknowledged in this episode. I'm hoping you'll find something to take away here.
Up In My Business' gracious sponsor:
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| Episode 70: Answering Your Questions | 27 May 2024 | 00:29:31 | |
In this episode, I answer your questions.. well the ones that I received on my IG poll, anyway. Enjoy!
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| Episode 69: Why You Need Multiple Different Tech Platforms | 20 May 2024 | 00:26:00 | |
On this episode, we chat about why you need to invest in the software options that are made for what you specifically need if you want to have the best results.
Important Links:
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| Episode 68: Trauma-Informed Care and Your Website with Krystyna Holland, PT, DPT | 13 May 2024 | 00:40:49 | |
Join the conversation with me, Lex Lancaster, and the remarkable Dr. Krystyna Holland, PT, DPT as we unfold the layers of trauma-informed care and its profound impact in healthcare. Krystyna brings to the table her unique expertise as a pelvic floor physical therapist and shines a much-needed light on the subtle yet vital cues that convey safety and healing in our practices. From the imagery we use on our websites to the language that greets our clients, every choice we make either opens a door to healing or risks reinforcing harm. Krystyna's work in private practice and pivotal contributions to healthcare, including 'The Playbook for Painless Sex', are pivotal in steering us toward a more compassionate and inclusive approach for patient care.
Resources from Krystyna:
Krystyna Holland, DPT (she/her) is the founder and CEO of Inclusive Care, a physical therapy office in Denver, Colorado specializing in the provision of trauma informed pelvic floor care to individuals across the gender identity spectrum.
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| Episode 67: How I Am Using Zapier Inside My Business | 06 May 2024 | 00:29:21 | |
On this episode, we chat about Zapier and how I'm using it inside of my business as a new addition in 2024.
Important Links:
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| Episode 66: Spring Cleaning Website Audit Challenge and Bowling Centers | 29 Apr 2024 | 00:34:28 | |
In this episode, I cover tons of personal stuff as well as an important new offering I have (open for enrollment now!)
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| Episode 65: Let Your Sales Page, Website, and Content Design Be Consistent | 22 Apr 2024 | 00:16:35 | |
In this episode, I dive into consistency and how keeping your design consistent (sales pages, website pages, content) is key
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| Episode 64: Make the Most of Your Features and Certifications On Your Website | 15 Apr 2024 | 00:11:38 | |
In this episode, I dive into exactly how to make the most our of your earned certifications and magazine/podcast/etc features.
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| Episode 63: Welcome Emails for Your Mailing List | 08 Apr 2024 | 00:20:26 | |
In this episode, I dive into welcome emails for your mailing list.
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| Episode 62: What to Know if You’re Thinking About Building a Course | 01 Apr 2024 | 00:28:23 | |
In this episode, we're chatting about courses.
Important links mentioned:
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| Episode 61: Explaining SEO to a Five-Year-Old | 25 Mar 2024 | 00:31:21 | |
In this episode, I'm chatting all things SEO as if I were explaining it to a 5-year-old. What it is, what the value of it is, how you rank, and more. SEO School is open for enrollment so if you want all the details, make sure you click the link below to enroll! Important links mentioned:
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| Episode 96: Legal Documents for Your Website | 25 Nov 2024 | 00:16:34 | |
In this episode, I go over what legal documents you need for your website as well as how to display them on your website.
Up In My Business' gracious sponsor:
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| Episode 60: My Thoughts Around Tech Recs Becoming a “Bandwagon” | 18 Mar 2024 | 00:21:46 | |
In this episode, we chat about tech recommendations (and life in general) can feel soft of bandwagon-y. You don’t need everything someone else has if what they have isn’t appropriate for your business. So let’s talk about it. Important links mentioned:
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| Episode 59: The Top Two Mistakes I See People Make When It Comes to SEO | 11 Mar 2024 | 00:22:01 | |
This episode talks about my recent birthday surprise, some life stuff, and then we dive into SEO ROI (return on investment) and I set expectations for success with SEO work.
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| Episode 58: SEO ROI and Setting Expectations | 04 Mar 2024 | 00:31:02 | |
This episode talks about my recent birthday surprise, some life stuff, and then we dive into SEO ROI (return on investment) and I set expectations for success with SEO work.
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| Episode 57: Lots of Life and Real SEO Stats | 26 Feb 2024 | 00:48:43 | |
This episode is filled with life updates, some biz updates (yes! more than normal) as well as a breakdown of real SEO Success and tactics my clients and students used to have their success.
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| Episode 56: Word of the Year Updates and Changes I've Made | 19 Feb 2024 | 00:41:04 | |
In today's episode, I'm giving you an update on my word of the year and what I've added and changed inside of my business to honor my word of the year. You'll also get a breakdown of my business owner history.
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| Episode 55: How I Approach My Free Content | 12 Feb 2024 | 00:31:21 | |
In today's episode, I'm breaking down my take on free content and how I approach free content based on who I've learned from.
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| Episode 54: So You Want to Add a "Passive Income" Stream to Your Biz... | 05 Feb 2024 | 00:24:00 | |
In today's episode, I am discussing the concept of passive income and my thoughts on the term, highlighting the misconception about passive income and the need for active promotion and engagement to make it successful and the need for someone to have had solid business coaching before I will work with them to develop systems for the offer.
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| Episode 53: What Would Over-Communicating Look Like in Your Business? | 29 Jan 2024 | 00:21:43 | |
In this episode, I'm going over my thoughts around overcommunication and how I truly feel like we can't over-communicate as service providers Up In My Business' gracious sponsor:
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| Episode 52: How to Actually Write a Blog Post | 22 Jan 2024 | 00:24:56 | |
In this podcast episode, we're going to dive into how to actually write and structure a blog post.
Previous content on blogging:
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| Episode 51: My Outlook on Repurposing Content and Content Creation | 15 Jan 2024 | 00:20:12 | |
In this episode, I'm going over my thoughts around content creation as it relates to SEO and more as well as repurposing content and how I recommend you approach repurposing content.
Up In My Business' gracious sponsor:
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| Episode 95: Tell Them What They Need | 18 Nov 2024 | 00:21:58 | |
This episode dives into a little bit of personal updates as well as some future casting for my business. We talk about how to decrease decision fatigue for our clients so they can focus on actually executing during the process so that they can get the outcome they want.
Up In My Business' gracious sponsor:
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| Episode 50: How to Beat AI-Generated Content With Human-Written Blog Content | 08 Jan 2024 | 00:29:59 | |
In this episode, I'm going over how you can beat out AI-written content by other folks with your "human-written" content.
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| Episode 49: Updates to Make on Your Website for 2024 | 01 Jan 2024 | 00:19:50 | |
In this episode, I'm going over exactly what you should be auditing and looking at on your website now that we're into a new year. Mentions:
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| Episode 48: The Number of Pages You Need On Your Website | 25 Dec 2023 | 00:20:30 | |
Wondering how many pages you need on your website when you first start your biz (or at any point during biz ownership)? This episode will give you all the deets! Up In My Business' gracious sponsor:
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| Episode 47: Quick Rundown of Google Reviews and Testimonials | 18 Dec 2023 | 00:16:14 | |
This episode dives into Google reviews and getting reviews for your business.
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