the love of your life wouldn’t do that to you ft. my bff, Emily
Tuesday, June 17, 2025 • Duration 51:40
244: This week, you're basically on FaceTime with Em (my bff) & I—and it's one of my favorite conversations yet. We're talking heartbreak, hyper-independence, becoming someone you'd want to date, and all the lessons we've learned (and maybe ignored) along the way.
A few dating & relationship mantras you'll hear us say in this episode:
+ if it's not love, it's a lesson
+ why don't you think you're worthy of the relationship of your dreams?
+ you attract who you are
+ trust your gut feeling, it's your guiding point
+ your person is looking for you, too
+ when it's meant to be, it'll be
+ two great people don't necessarily make a great relationship
+ if it's not a f*ck yes, it's a no
+ nobody is busier than a man who doesn't care about you
& more.
Hope there's something in this conversation you needed, let us know what it was. LOVE YOU. x
SAY HI
(to LISA):
IG: @lisaxgilmore
TikTok: @lisaxgilmore
Pinterest: @lisaxgilmore
(to EMILY):
IG: @_emosmow
TikTok: @emilyosmow
Episode 237: building a 7-figure swimwear brand with Nyud Co-owner, Emily Osmow
(to UNWINEDING):
IG: @unwinedingpod
TikTok: @unwinedingpod
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advice that altered my brain chemistry
Tuesday, June 17, 2025 • Duration 15:25
243: Just us this week with a little hi, bye, and advice that has truly altered my brain chemistry. Should we make this a series? Because I could probably record 1,000 of these. This week's advice is for my *fellow* overthinkers and for anyone wanting to have more bravery in their decisions... maybe take a few more risks? Maybe stop underestimating yourself? All of the above? I hope it hits & let me know if it does. LOVE YOU. x
SAY HI
(to LISA):
IG: @lisaxgilmore
TikTok: @lisaxgilmore
Pinterest: @lisaxgilmore
(to UNWINEDING):
IG: @unwinedingpod
TikTok: @unwinedingpod
(to OUR EPISODE SPONSORS):
BETTERHELP:
This episode is brought to you by BetterHelp.
Give therapy a try at: betterhelp.com/UNWINEDING
HUNGRYROOT:
Get 40% off your first Hungryroot box + get a free item in every box for life.
Go to: hungryroot.com/unwineding + use code UNWINEDING.
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recent gems life has given me (on dating, body image, & the fear of judgment)
Tuesday, April 8, 2025 • Duration 25:28
234: Just you and I talking sh*t today. We get into: the dating takeaways Love On The Spectrum gave me, body image realness, and a few gentle reminders I wanted to share with you. Take whatever you need, leave the rest. LOVE YOU. x
TikTok I referenced: https://www.tiktok.com/t/ZTj1pprny/
Creator: @ayandastood
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why I love being single
Episode 144
Thursday, March 9, 2023 • Duration 25:03
144: It's just us today for a chaotic solo episode where we talk about my weekend in Atlanta, dating life updates, & how to make the most of your singleness. PSA to my ladies who are wifed up - this episode is funny and you are NOT LEFT OUT. Love you!!!!
Tag me when you listen so I can come say hi @lisaxgilmore @unwinedingpod xx
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how to be your own best friend
Episode 143
Thursday, March 2, 2023 • Duration 32:34
143: A conversation about how self-compassion changed my life (& how it can change yours, too). I hope this episode leaves you feeling even 1% more inspired to treat yourself like you're the most magical b*tch on this Earth (cuz you are).
LOVE YOU, see you next week. xx
@lisaxgilmore
@unwinedingpod
@emmeclub
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your purpose is not what you do: a conversation w/ my favorite person ever, my mom
Episode 142
Thursday, February 23, 2023 • Duration 51:23
142: A conversation (with my favorite person ever, my mom!) about dating, friendships, navigating hardships, our relationship (and how we get along so well), and on finding your purpose. I'm so excited to share her with you guys for an hour - can't wait to hear what you think! ILY.
Learn more about your ad choices. Visit megaphone.fm/adchoices
a conversation about dating, knowing your worth, & eliminating the fear of aging w/ Carrie Barber
Episode 141
Thursday, February 9, 2023 • Duration 01:15:42
141: You're basically at happy hour with us, minus the alcohol. I'm SO EXCITED to welcome Carrie back to the podcast - our first episode was two years ago & it was more than time for a refresh. This is a conversation about dating in 2023, letting go of the rules, leaning into your authenticity, healing, knowing your worth, friendships, success, and the misconceptions about women in their 30's. I'm simply obsessed with Carrie, she's such a beautiful soul & I'm so excited to share her with you in this episode. Let me know what hit - I hope there was something in here that you needed today. Love you guys!!!
Learn more about your ad choices. Visit megaphone.fm/adchoices
your guide to navigating & getting out of a funk
Episode 140
Thursday, February 2, 2023 • Duration 36:36
140: So you're in a funk? Same. Here's what I've been doing to get out of it & a few reminders for anyone struggling, feeling anxious, and/or just not feeling like themselves. Hope there's something in here you needed & as always - take what you need, leave the rest. ILY.
Come say hi on IG (@lisaxgilmore)
& on TikTok
Episodes with Steph:
Episode 91: the truth about heartbreak w/ my life-changing therapist
Episode 85: how to face your fears & find your magic w/ my life-changing therapist
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the relationship advice you need but don’t wanna hear w/ Kornelija Slunjski
Episode 139
Thursday, January 26, 2023 • Duration 01:09:57
139: A conversation w/ Koko about keeping your standards high, what it means to settle, having sex "too soon", friendship dynamics, & knowing you are worthy of all the dreams you have. Take what you need, leave the rest - & I can't wait to hear what you guys think. LOVE YOU.
KOKO:
Koko's IG
Koko's TikTok
Koko's Podcast: Boujee Best Friend
My episode on Boujee Best Friend
Koko's Viral Video
LISA:
Lisa's IG
Lisa's TikTok
Unwineding IG
Emme Club
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aging is a gift: turning thirty
Episode 138
Thursday, January 19, 2023 • Duration 25:21
138: Turning 30, flirty, and f*cking fabulous, with a special guest at the very end. Love you guys, hope you enjoy x
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