Explore every episode of the podcast Unwineding
| Title | Pub. Date | Duration | |
|---|---|---|---|
| the relationship advice every woman needs to hear ft. Sabrina Zohar | 20 Oct 2026 | 00:41:32 | |
Why do we keep repeating patterns we know aren't good for us, even when we're self-aware enough to recognize them? This week, I'm Unwineding (again) with the incredible Sabrina Zohar to talk about love, dating, self-sabotage, attachment styles, and why understanding yourself is only the beginning of actually changing. We get into overthinking, hyper-independence, emotionally unavailable partners, why almost-relationships hurt so much, how to navigate conflict, and what it really takes to build healthier relationshipsāwith ourselves and others. We're also celebrating Sabrina's new book,Ā Why Am I Like This?Ā A conversation every woman needs to hear. As always, take whatever you need and leave the rest. LOVE YOU. x Shop Sabrina's new book: Why Am I Like This? SAY HI:
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| what my 30s are teaching me about success, timing & self-trust | 13 Oct 2026 | 00:21:00 | |
Just us today for a life update, a big milestone, and a few of the lessons I've learned along the way. Unwineding has a new home (hi Podcast Nation!!!), and it inspired today's conversation on the power of consistency, trusting the process when you're not seeing results, getting comfortable with being seen, and letting go of the timelines we place on ourselves. As always, take whatever you need and leave the rest. LOVE YOU. x Thank you so much to AquaTru for sponsoring this week's episode! Head to AquaTru.com and use promo code UNWINEDING to get 20% off your purifier. SAY HI:
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| how to trust yourself when you overthink everything ft. therapist Tara Montazeri | 06 Oct 2026 | 00:48:14 | |
What happens when your own brain becomes the thing youāre constantly trying to reason with? This week, Iām Unwineding with therapist and OCD advocate Tara Montazeri for a conversation about what OCD actually looks and feels likeāespecially when the struggle is happening entirely inside your head. We talk about the cycle of intrusive thoughts, anxiety, compulsions, and temporary relief; why reassurance can actually keep us stuck; the overlap between OCD, ADHD, perfectionism, and overthinking; and what happens when the traits causing you distress are the same ones the world has rewarded you for. Tara also explains why OCD is so obsessed with certainty, how it can show up in dating and friendships, why our thoughts aren't always trustworthy, and how learning to tolerate uncertainty can ultimately become an exercise in trusting yourself. Plus, we get into mental compulsions, relationship OCD, the problem with diagnosing ourselves on TikTok, how to support someone with OCD without accidentally reinforcing the cycle, and why someone can look completely put together while privately fighting a battle you know nothing about. And, as always: this episode is meant to increase awareness and curiosityānot to diagnose yourself, your boyfriend, your situationship, or anyone else in your life, okay???! Take whatever resonates & leave the rest. LOVE YOU. x Thank you so much to AirDoctor for sponsoring this week's episode! Head to AirDoctorPro.com and use promo codeĀ UNWINEDINGandĀ getĀ up toĀ $300 offĀ ANYĀ of their selectĀ AirDoctorĀ models. SAY HI:
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| hyper-independence: why you're so good at giving love but struggle to receive it ft. Dr. Suzanne W. | 29 Sep 2026 | 00:44:59 | |
What happens when you've become so good at taking care of yourself that letting someone else love you feels uncomfortable? This week, I'm Unwineding with psychologist Dr. Suzanne Wallach for a conversation about the psychology of connection: how we build meaningful female friendships as adults, why modern dating feels increasingly complicated, and how to stop letting hyper-independence get in the way of the relationships we actually want. We get into adult friendship breakups, making friends in your late 20s and 30s, dating app fatigue, attachment styles, and why ambitious, independent women can struggle with vulnerability and receiving love. Dr. Wolek also breaks down how childhood experiences and parentification can shape our relationships, why self-awareness alone isn't enough to change our patterns, and how behavioral therapy can help us learn to let people in. Because being capable of doing everything yourself doesn't mean you have to. And you can build a beautiful, independent life while still allowing yourself to be loved, supported, and cared for. As always, take whatever resonates & leave the rest. LOVE YOU. x SAY HI:
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| female friendship: finding your people, friendship breakups & growing apart ft. Elyse Fox | 22 Sep 2026 | 00:53:41 | |
Female friendship is one of the great loves of our livesāand sometimes one of the most complicated. This week, we're revisiting one of my favorite conversations with Elyse Fox, founder of Sad Girls Club, about making friends as an adult, findingĀ yourĀ people, outgrowing friendships that no longer fit, and becoming the kind of friend you want to have. We talk friendship breakups, reciprocity, making the first move with a potential new friend, supporting the people you love through hard seasons, and why some of the best friendships might not come in the packaging you expected. As always, take whatever you need from this episode & leave the rest. LOVE YOU. x Thank you SO MUCH to Cozy Earth for sponsoring this week's episode. Head to cozyearth.com and treat yourself to your own First Layer set. SAY HI:
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| the law of detachment: the secret to getting what you want without chasing it | 15 Sep 2026 | 00:29:59 | |
I heard you!!! You wanted part two of the law of detachment, and Iām here to deliver.Ā Because understanding detachment in theory is one thingāactually practicing it when you really,Ā reallyĀ want something is a whole different story. It's just us this week & weāre talking about why overthinking is sometimes just our very convincing attempt to escape uncertainty, what happens when we make an outcome responsible for validating us, and how to want the relationship, career, opportunity, timeline (whatever it is!!) without gripping it for dear life. Plus, the five questions I ask myself when I can feel myself getting a little too attached. I (lowkey) love this episode & hope you do, too. All I want is for you to learn how to trust yourself through anything & everything, that's it. LOVE YOU. x Thank you SO MUCH to Cozy Earth for sponsoring this week's episode. Head to cozyearth.com and treat yourself to your own First Layer set.
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| how to attract your dream relationship: the dating advice women actually need ft. Niko Emanuilidis | 08 Sep 2026 | 00:50:56 | |
Class is in session, ladiesāwe're Niko Emanuilidis, host of The Daddy Academy, is here with your complete guide to dating in 2026. Weāre revisiting one of my favorite conversations this week & we're getting into what actually makes a man want to commit, why dating feels so confusing right now, and how to actually attract the relationship youāve always wanted. Niko shares what men are truly thinking in the early stages of dating, how to get approached more IRL, and the biggest mistakes women are making. We explore why you attract who you areāand why you might be attracting emotionally unavailable partners (and how to stop). Ultimately, this is your guide to shifting your patterns, dating from a place of true confidence, and raising your standards to attract a healthy, beautiful relationship. We also cover:
Whether youāre dating, single, healing, or in a situationship youāre lowkey tired of explaining, this episode will help you understand dating dynamics and feel more empowered in your choices. As always, take whatever resonates & leave the rest. LOVE YOU. x SAY HI:
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| how to actually change your life in 4 months (a reset guide) | 01 Sep 2026 | 00:26:50 | |
What if the problem isnāt that you donāt know what you want, but that thereās a gap between what you want and what you repeatedly do? With four months left of the year, consider this our official check-in. Our September reset guide. Not to panic about everything you havenāt accomplished or attempt to reinvent yourself by January 1st, but to get honest about what still matters to you, what doesnāt anymore, and how you actually want to spend the rest of your year. Weāre talking about the psychology behind fresh starts, why changing your mind about a goal isnāt the same as giving up, and the difference between relying on motivation and building systems that actually help you follow through (I'm obsessed with systems rn). Iām sharing tangible ways to reassess your goals, turn intentions into repeatable behaviors, use implementation intentions to make action easier, and finally close some of the open loops quietly taking up space in your brain. And because I refuse to let ambition become another reason we postpone our actual lives, weāre also talking about how to make meaningful progress without spending the next four months waiting to finally āarrive.ā Four months is actually a long time. Letās be intentional about what we do with them. As always, take whatever you need from this episode & leave the rest. LOVE YOU. x
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| the friendship advice every woman needs to hear ft. Dr. Elisabeth Crain | 25 Aug 2026 | 00:48:10 | |
You can have plenty of friends and still feel deeply lonely. This week, Iām Unwineding with Dr. Elisabeth Crain to talk about the friendship depth gap: the space between having people in your life and actually feeling deeply known, seen, and connected to them. Weāre talking about why adult friendship can feel harder than dating, why the friendships we want often require us toĀ go first, and how vulnerability, consistency, reciprocity, and even a little inconvenience create the kind of soulful friendships so many of us are craving. We also get into friendship jealousy, people-pleasing, friendship breakups, navigating different seasons of life, low-maintenance friendships, and why you donāt need to be a perfect friend to be a really good one. What I really want you to remember from this episode is: maybe you donāt need a bigger circle. Maybe you just need to go a little deeper. But as always, take whatever resonates and leave the rest. LOVE YOU. x COME SAY HI:
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| mastering the law of detachment: why letting go gets you everything you want | 18 Aug 2026 | 00:22:19 | |
Sometimes getting what you want starts with loosening your grip on how you think it needs to happen. Weāre revisiting a favorite todayāall about mastering the law of detachment. Weāre talking about what it actually means to detach, why letting go doesnāt mean you stop caring, and how to release your need to control every outcome while still going after what you want (my fellow Capricorn/perfectionist/Type A queens, I'm talking to you).Ā Whether itās dating, friendships, your career, social media, or literally anything else, detachment isnāt indifferenceāitās caringĀ without clinging. Itās showing up fully, doing whatās in your control, and trusting yourself enough to handle whatever happens next.Ā Consider this your reminder to stop forcing, loosen your grip, and give life a little more room to surprise you. As always, take whatever you need & leave the rest. LOVE YOU. x SAY HI:
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| the ambitious woman's guide to perfectionism & starting before you feel ready ft. Gaby Ulloa | 11 Aug 2026 | 00:44:57 | |
File this episode under: how to be wildly ambitious without postponing your entire life until you "make it." This week, I'm Unwineding with Gaby Ulloaāwriter, host, storyteller, and one of those women who leaves you better than she found you. Weāre talking about the very real tension between wanting an extraordinary life and actually remembering to LIVE while youāre building it. Gaby opens up about spending years hyper-focused on the next milestone, constantly moving the goalpost, and convincing herself she couldnāt fully celebrate until the ābig thingā happenedāand what changed when she realized the outcome canāt be the entire point. We get into ambition, perfectionism, self-doubt, overthinking yourself into paralysis, and learning to start before you feel ready. Gaby shares the mindset that helped her stop treating every decision like it could make or break her future, why nobody ever really feels ready for the opportunities theyāre given, and the advice from her mom that she still comes back to: people simply choose to rise to the occasion. We also talk about the other side of being a deeply ambitious woman: learning how to actually enjoy the life youāre working so hard to create. How do you chase huge dreams without making your happiness conditional on achieving them? How do you hold the vision while releasing your death grip on exactly how it needs to happen? And at what point does all of our self-improvement, optimization, healing, planning, and preparing actually prevent us from hearing ourselves think (my fellow Capricorns, these questions are for you!!!)? We also get into: ā¢ perfectionism, overthinking & taking action before you feel ready & so much more. A conversation I deeply needed and hope you did, too. As always, take whatever resonates and leave the rest. LOVE YOU. SAY HI:
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| smart women have really smart inner critics (& that's the problem) | 04 Aug 2026 | 00:17:06 | |
Note to self: your brain can make an incredible argument... and still be completely wrong. If you're analytical, ambitious, self-aware, and constantly trying to grow, your inner critic probably doesn't sound irrational. It sounds thoughtful. It cites evidence. It notices patterns. It builds compelling arguments for why you're behind, not good enough, or should play it safe. And that's EXACTLY what makes it so dangerous. It's just us this week & we're talking about why smart women often have really smart inner critics, how our intelligence gets weaponized against us, and the life-changing realization that intelligence and truth are not the same thing. We also get into: As always, I hope there was something in here you needed. Take whatever resonates & leave the rest. LOVE YOU. x SAY HI:
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| how ambitious women build businesses, friendships, & self-trust ft. Bailey Stanworth | 28 Jul 2026 | 00:48:55 | |
Some episodes leave you wanting to call your best friend. This is one of them. This week, I'm Unwineding with my beautiful friend Bailey Stanworth, founder of Quickiesāthe award-winning press-on nail brand recently named Cosmopolitan's #1 Press-On Nail Brand AND winner of a 2026 Cosmopolitan Holy Grail Beauty Award (no big deal!!!!). We talk about what it really takes to build a business from the ground up, knowing when to pivot, trusting yourself before you have all the answers, and the hidden cost of ambition. Then we take a sharp left into one of my favorite topics: female friendship. From making meaningful friends as an adult to navigating friendship shifts, jealousy, conflict, and becoming the kind of woman who attracts incredible people into her life. We also get into: ā¢ the story behind Quickies And so much more. As always, I hope there was something in here you needed. Take whatever resonates & leave the rest. LOVE YOU. x SAY HI:
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| current hyperfixations: for your brain, closet & soul | 21 Jul 2026 | 00:31:24 | |
File this episode under: things I'm loving that I refuse to gatekeep. š It's just us this week, and I'm sharing the Substack essays that changed the way I think, beauty products I CAN'T stop repurchasing, new fashion finds, books I'm reading, creator favorites, and a little reminder that it's okay if your life doesn't look like everyone else's highlight reel this summer. As always, take whatever you need & leave the rest. LOVE YOU. x ALL BEAUTY & FASHION FAVORITES BOOKS: The Art of Gathering by Priya Parker Talk Like Ted by Carmine Gallo Start With Yourself by Emma Grede Let's F*cking Date by Serena Kerrigan Why Am I Like This? by Sabrina Zohar OTHER: SUBSTACKS: 1. Gateway misogyny & red pill microdosing 2. I aspire to be a disagreeable & selfish woman 3. I want to do everything, so I do nothing SAY HI:
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| the relationship advice that will change how you love ft. Dr. Tara | 14 Jul 2026 | 00:43:11 | |
We spend so much time thinking about how to find the right personābut not nearly enough time learning how to build a relationship that actually lasts. This week, I'm joined by relationship psychologist and sex expert Dr. Tara, PhD to unpack what happy couples do differently, the biggest mistakes that slowly erode relationships, and why lasting love has far less to do with chemistry than most people think. We also talk about why dating feels so hard right now, how to keep the spark alive in long-term relationships, emotional safety, shame around sex, and the habits that create deeper intimacy over time. In this episode, we cover:
As always, take whatever you need and leave the rest. LOVE YOU. Thank you so much to Quince for sponsoring today's episode! I'm obsessed, we know. Elevate your summer wardrobe at quince.com/unwineding. (Also peep the cardigan I keep telling you about on my IG, right here). SAY HI:
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| your dream life is still your life | 07 Jul 2026 | 00:25:09 | |
Just us this week & we're doing a little LA recap & talking recent lessons on ambition, confidence, visibility, and building your dream life. As always, I hope there was something in this episode you needed. Take whatever resonates and leave the rest. LOVE YOU. x Thank you so much to Quince for sponsoring this week's episode! I'M OBSESSED, low key. I just ordered a new ribbed top (I'll post on stories when I get it), but this bag and this cardigan are my current obsession. Elevate your summer wardrobe at quince.com/unwineding for free shipping & returns. SAY HI:
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| the psychology of building your dream life ft. Olivia Rose Thomas | 30 Jun 2026 | 00:50:11 | |
You cannot build an extraordinary life with ordinary beliefs. And your future is shaped by the beliefs you repeat, not the dreams you keep. So let's make sure our beliefs are ON POINT, shall we? This week, I'm joined by Olivia Rose Thomas to unpack the psychology behind self-concept, limiting beliefs, fear of being seen, and why so many of us keep playing smaller than we're capable of. We talk about how your subconscious beliefs shape your decisions, why your nervous system resists change (even when it's good for you), and the practical tools that can help you stop waiting, start trusting yourself, and finally go after the life you've been imagining. We get into:
& so much more. I hope you love this episode as much as I did and as always, take whatever resonates and leave the rest. LOVE YOU. x Thank you so much to Quince for sponsoring this episode! Elevate your summer wardrobe at: quince.com/unwineding (I just got this beautiful Ribbed Midi Dress in brown and OMG, stalk it here). SAY HI:
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| the relationship advice every high-achieving woman needs ft. Kaela Ason | 28 Jun 2026 | 00:43:01 | |
Hi ladiesss! This week, I'm joined by therapist Kaela Ason for a conversation that felt like therapy for every high-achieving woman who's ever overthought a text, treated dating like a checklist, or wondered why relationships can feel so much harder than everything else she's accomplished. We talk about why so many successful women struggle in relationships, why we get attached to people we barely know, and how anxiety can make us focus on being chosen instead of doing the choosing ourselves. Kaela breaks down the difference between anxiety and intuition, discernment and self-sabotage, and why so many of us intellectualize our feelings instead of actually letting ourselves feel them. We also get into people-pleasing, perfectionism, self-trust, and why having your life together doesn't necessarily make relationships feel easier. We talk: & so much more. As always, take whatever you need and leave the rest. LOVE YOU. Thank you so much to Quince for sponsoring this week's episode! Elevate your summer wardrobe at: quince.com/unwineding (the 100% Linen Pants are everything). SAY HI:
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| girl talk: friendship betrayal, baby showers & why you're not behind | 16 Jun 2026 | 00:30:08 | |
Just us today for a little FaceTime catchup. We're talking about the Summerhouse drama, my recent Toronto trip, why being in your 30's is wild/beautiful/incredibly weird, and how I'm navigating a difficult season of life. As always, take whatever resonates and leave the rest. LOVE YOU. x TYSM to our sponsor, Quince! Elevate your summer wardrobe at: quince.com/unwinedingĀ for free shipping on your order and 365-day returns. SAY HI:
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| why he likes you but isn't committing ft. Ben Hart | 09 Jun 2026 | 00:46:41 | |
āWomen have a difficult time keeping the guys they like around and men have a hard time getting the girls they want.āĀ Ok ladies, weāre revisiting one of my favorite episodes with dating coach & content creator, Ben Hart! Donāt tell him, but heās one of my favorite voices in the dating spaceāI find his advice direct, fun, practical, and incredibly honest (which is what we sometimes donāt want but absolutely need).Ā Think of this episode as your guide to modern datingāweāre exploring the messy, sometimes confusing early stages where most of us (hi, women who unfortunately date men) start to lose our power. We get into how dating content overload is making us over-intellectualize everything, why weāre obsessed with templates and rules,Ā andĀ what actually matters more than counting the hours between his texts. We talk: ā¢ why weāre all over-consuming dating advice and under-listening to how we actually feel ā¢ the difference between being strategic vs. being hyper-tactical and counting every minute between texts ā¢ āmatching energy,ā reacting to his every move, and how that quietly gives your power away ā¢ why texting makes us *lose our minds* sometimes ā¢ how men are thinking about vulnerability ā¢ the art of FLIRTING (and how to get approached out in the wild) ā¢ worthiness, self-respect, and identity shifts for the relationship you want If you want to feel more confident, more calm, and more in your power during the early stages of dating (and beyond), this episode is going to be your new best friend. As always, take whatever you needed today & leave the rest. LOVE YOU. x + Watch this episode on Youtube + Thank you so much to Quince for sponsoring this episode. Elevate your summer wardrobe: go toĀ quince.com/unwineding for free shipping on your order and 365-day returns (get the 100% European Linen Pants, trust me). SAY HI:
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| the glow-up advice women actually need to hear ft. Ariana Medizade | 02 Jun 2026 | 00:47:54 | |
Your glow-up doesn't need another supplement... or does it? This week, I'm unwineding with Doctor of Pharmacy and wellness creator Ariana Medizade for a conversation that completely challenged the way I think about health, supplements, stress, and what it actually means to feel good. I asked Ariana which wellness trends she loves (& which should go away), the truth about supplements, peptides, cortisol, energy drinks (this one hurt me), GLP-1s, and why more information doesnāt always make us healthier. We also get into something I think so many women can relate to: the pressure to optimize EVERYTHING. From tracking every calorie and macro to chasing the "perfect" wellness routine, we explore how easy it is to lose yourself in the pursuit of being healthyāand how to find a more sustainable middle ground. We also chat: ā¢ cortisol, stress & women's health As always, take whatever you need from this conversation and leave the rest. LOVE YOU. x SAY HI:
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| why ambitious women never feel like they've done enough | 26 May 2026 | 00:32:00 | |
Why do so many ambitious women still feel like theyāre behindā¦ even when theyāre doing everything ārightā? In this episode, Iām opening up about ambition, perfectionism, self-worth, productivity, purpose, burnout, and the pressure to constantly become āmore.ā After one very honest conversation sent me into a spiral about fulfillment and identity, I started questioning pretty much everything. Remy (my podcast engineer and beautiful friend) joins me to chat about the psychology behind high achievement, the emotional weight of never feeling like youāve done enough, and where I might be looking for bandaids instead of going deeper. I also talk about: ā¢ perfectionism & fear of failure & more. I hope thereās something in this episode you needed (and if you feel identified, DM so we can chat. Iād literally love that). See you next week. xx SAY HI:
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| friendship & dating advice your therapist wonāt give you ft. Zack Signore | 19 May 2026 | 00:58:42 | |
Our favorite (& hottest) comedian bestie is back for another round of dating & friendship advice. Zack Signore and I are talking love languages, emotionally unavailable men, chaotic friendships, mushroom ceremonies, attachment issues, open relationships, and the psychological warfare that is modern dating. Zack and I were in a MOOD for this episode so you're welcome, good luck, and we love you. ENJOY. x MORE ZACK ON UNWINEDING: A comprehensive guide to falling in love ft. Zack Signore How to meet your first husband ft. Zack Signore SAY HI:
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| are your friendships transactional? | 12 May 2026 | 00:18:10 | |
I love when you guys send me friendship questions because sometimes they inspire full episodesālike todayās. Itās just us this week, and Iām sharing my thoughts on this submission:Ā āIs it normal for friendships to feel more transactional as you get older? Like everyoneās busy and it starts to feel like youāre scheduling each other in?ā Weāre talking about friendship maintenance, changing dynamics in adulthood, one-sided friendships, emotional bandwidth, and why effort (and yes, even scheduling) in friendship isnāt a bad thing whatsoever. I also share my thoughts on adapting to different seasons of life, outgrowing certain friendships, and what healthy adult friendship actually looks like. If friendship has felt different latelyāor youāve been struggling with the discomfort of changing dynamics as you grow upāI hope this episode makes you feel a little less alone. As always, take whatever resonates and leave the rest. LOVE YOU. SAY HI:
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| if you feel behind in life, listen to this | 05 May 2026 | 00:45:27 | |
Iām off to NYC to podcast, so weāre revisiting one of my favorite episodes with the beautifulĀ Lindsey SimcikĀ of theĀ Almost 30 Podcast. Weāre talking about trusting the timing of your life, letting go of societal timelines, and falling back in love with your lifeāeven if it looks different from what you once imagined. As always, take whatever you need from this conversation and leave the rest. LOVE YOU.
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| how to get over a breakup: the psychology behind heartbreak & healing ft. Sabrina Bendory | 28 Apr 2026 | 00:45:58 | |
Turns out we canāt rush healingā¦but we can understand it. Consider this episode your comprehensive breakup guideāSabrina Bendory, author and relationship coach, is back on Unwineding and is breaking down the psychology of heartbreak so we can learn how to ACTUALLY heal and move on. Sabrina is helping us make sense of why heartbreak hurts so much and giving us tangible steps to heal without hardening. We talk about why breakups can feel like withdrawal, why you miss someone even when you know theyāre not right for you, and why short-term relationships (or situationships) can sometimes hurt even more than long-term ones. Sabrina shares practical tools to help you move on, rebuild self-trust, and stop tying your worth to someone elseās inability to choose you. Whether youāre fresh out of a breakup or still holding onto something that ended a while ago, I promise this episode will help you feel less alone and more grounded in your healing process. We also chat: If youāre in the middle of heartbreak right now, I hope this episode feels like a conversation with a friend who gets itāand reminds you that you will be okay. I PROMISE. As always, take whatever resonates & leave the rest. LOVE YOU. Listen to Sabrina's previous episode on Unwineding on mastering detachment & becoming magnetic SAY HI:
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| are you the friend you wish you had? ft. Elyse Fox | 21 Apr 2026 | 00:53:41 | |
Female friendship can shape how we see ourselves, how supported we feel, and how we move through hard seasons of life. In this episode, Iām joined by Elyse Fox, founder of Sad Girls Club, to talk about the role friendship plays in our mental health, identity, and sense of belonging.Ā We talk about why female friendship can feel so meaningfulābut also why it can feel complicated as we grow, change, and redefine what success looks like for ourselves. Elyse shares the inspiration behind Sad Girls Club, how creating community helped her feel less alone, and why having the right support system can make such a difference when life feels overwhelming. We also discuss the pressure to āhave it all,ā how our definition of success evolves over time, and why being sensitive, ambitious, and still figuring things out can all exist at the same time. I truly didnāt want this conversation to endāElyse feels like the best friend and safe space we all want and need (once you listen, youāll see what I mean). I hope our conversation reminds you that you donāt have to do life alone, and that the right friendships can help you feel more grounded, understood, and supported (and that struggling with your mental health doesnāt make you weak, it makes you human).Ā Youāll hear us chat about:
And so much more. As always, take whatever resonates and leave the rest. LOVE YOU. x SAY HI:
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| reminders you need when life feels hard & uncertain | 14 Apr 2026 | 00:26:12 | |
Remember: you can't be late to your own life. If things feel uncertain, overwhelming, or not how you imagined they would be right now, this episode is for you. It's just us this week and weāre talking about navigating difficult seasons, learning how to sit with the unknown, and finding steadiness when life doesnāt go according to plan. As always, I hope there was something you needed today. Take whatever resonates & leave the rest. LOVE YOU. x SAY HI:
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| how your attachment style affects your relationships ft. Dr. Morgan Anderson | 07 Apr 2026 | 00:51:47 | |
The million-dollar question is: why do we love the way we do? Iām no expert, but todayās guest is. In this episode, Iām joined by clinical psychologist and attachment theory expert Dr. Morgan Anderson to talk about how anxious attachment, avoidant attachment, and disorganized attachment shape the way we connect, communicate, and choose partners. We talk about why you may feel drawn to emotionally unavailable people, why healthy relationships can sometimes feel uncomfortable, and how past experiences can influence your dating patterns more than you realize. We also discuss how to move toward secure attachment, how to stop repeating unhealthy relationship dynamics, and how to create more emotionally available, stable, and fulfilling relationships. We also talk about: ā¢ the difference between anxious, avoidant, and disorganized attachment styles & so much more. As always, take whatever you need from our conversation and leave the rest. LOVE YOU. x SAY HI:
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| are we making dating harder than it needs to be? ft. Alyssa Pettinato | 31 Mar 2026 | 00:47:12 | |
File this episode under: the dating advice we probably need but donāt always want to hear. Alyssa Pettinato, host of the Missjudged Podcast, is on Unwineding today and weāre getting into the chaos that is modern dating: from being the āchill girl,ā to unrealistic expectations, to whether weāre actually making dating harder than it needs to be. We talk about why dating feels so confusing right now, why so many women feel burnt out by modern dating culture, and how to balance having high standards without unintentionally limiting yourself. We also get into how to screen men early, what ādating intentionallyā actually means (and why Alyssa is OVER this statement), and how to stop overcomplicating relationships before they even begin. Oh, and how we love a short king. We also talk: ā¢ why modern dating feels so complicated right now & more. As always, take whatever you need from our conversation and leave the rest. LOVE YOU. x SAY HI:
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| being kept around vs. being chosen in dating | 24 Mar 2026 | 00:17:06 | |
Heās not your soulmate if you have to lower your standards, I promise. Itās just us this weekāand weāre unpacking the subtle but powerful difference between being kept around and being chosenā and why the two can feel almost identical in the beginning (which is incredibly mind-f*cking, pardon my French). We talk about why consistency alone isnāt enough, how situationships create emotional attachment without real security, and why feeling confused in dating is often the biggest sign that something isnāt fully aligned. Because the truth is: someone can enjoy you, care about you, and still not have the capacity to choose you (which is insane). And when that happens, the most important question becomesā¦why are we accepting dynamics that make us question ourselves? If youāve ever found yourself wondering where you stand, overanalyzing mixed signals, or feeling like something is almost right but not quiteā¦ this episode is for you. Weāre also exploring: You deserve clarity. You deserve effort. You deserve someone who is certain about you. And you deserve someone who would never risk losing you. OKAYYYYY?! As per ujje, take whatever resonates & leave the rest. LOVE YOU. x COME SAY HI:
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| do you know your best friendās love language? ft. Angie Lassman | 17 Mar 2026 | 00:42:47 | |
We talk so much about intention and communication in romantic relationships, but our friendships deserve the same amount of effort. My beautiful girl (andĀ UnwinedingĀ Podcast regular), Angie Lassman, is back and weāre doing what we do best: talking about female friendships. Weāre exploring how the love languages show up in friendship (vs. romantic relationships) and why understanding how your friends feel loved can completely change the way you show up for each other. We also talk about the importance of communication, navigating misunderstandings, and why friendships deserve the same level of care and intention we often reserve for romantic relationships. And weāre circling back on a challenge we gave each other last summerāon being less avoidant (lol). Angie worked on her avoidance with friends (and killed it), and I worked on my avoidance with men (and didnāt exactly kill it). But we live and we learn. We also chat about: ā¢ love languages in friendship and how they show up differently than in romantic relationships As always, I hope thereās something in this conversation you needed todayātake whatever resonates and leave the rest. See you next week. x SAY HI:
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| the myth of being effortless | 10 Mar 2026 | 00:22:57 | |
Why do we glamorize not caring? Why are we so embarrassed to be seen trying? In the second installment of our DEBRIEF series, weāre exploring the cultural obsession with being effortless and why pretending you donāt care about something might actually be holding you back. From dating advice and relationships to careers, confidence, and personal growth, weāre constantly told to play it cool: donāt try too hard, donāt text first, donāt show how much you care. But the truth is that the most meaningful things in lifeādeep friendships, healthy relationships, successful careers, and personal developmentāare built through effort, intention, and perseverance (not magic. and most DEF not by pretending you donāt care). If youāve ever wondered whether struggle means something isnāt meant for you, or felt embarrassed for wanting something badly, this conversation will shift how you think about effort, discipline, and success. Weāre debriefing: ā¢ why society glamorizes effortlessness and natural talent As always, take whatever resonates & leave the rest. And please remember: nothing meaningful is built by pretending you donāt care. SAY HI:
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| navigating grief: whether you're in it or loving someone through it ft. Destinee Clowe | 03 Mar 2026 | 00:51:51 | |
No one teaches you how to lose a parent. And no one teaches you what to say to someone who has. And then thereās the other side of it: In this conversation, we talk: This episode is for anyone who is grieving a parent, coping with loss, or trying to figure out how to support someone who is grieving. Welcome to a conversation about love, loss, and the kind of grief that changes you forever. SAY HI:
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| how your attachment style shows up in relationships | 24 Feb 2026 | 00:33:51 | |
This episode is a case of the blind leading the blind. Lauren takes an attachment style quiz to find out what her style is (spoiler alert: we were wrong) and we talk about what we're learning about dating in our 30s, how attachment styles actually show up in real life (not just in psychology books), and why we both might need a little therapy (but like, who doesn't?). We get into anxious vs. avoidant vs. disorganized attachment, what it means to āearnā secure attachment, and why the smallest shift in texting cadence can send your nervous system into a SPIRAL. We talk about overanalyzing, needing reassurance, taking space personally, and the story your brain makes up when you really like someone. If youāve ever wondered why you react the way you do in dating or why intimacy can feel both exciting and terrifyingāthis conversation will probably (hopefully) feel a little too relatable. As always, take whatever resonates and leave the rest. LOVE YOU. x
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| being single is better than settling: healing after a breakup & dating with standards ft. Emma Paige | 17 Feb 2026 | 00:48:18 | |
What if I told you that you could go through a breakup with someone you thought you were going to marry... and not be heartbroken? And what if I told you that you actually CAN have it allāthe career, the standards, the dream relationshipāwithout settling or shrinking yourself? Emma Paige, host of the Too Much Podcast, is back on Unwineding this week, and this is exactly what weāre getting into. How do you not self-abandon in a relationship? How do you walk away from someone who's great on paper but you just donāt feel excited about it? How do you actually enjoy being single instead of treating it like a waiting room? And how does raising your standards actually make dating MORE fun, not harder? In this episode we cover:
If you're single, heartbroken, or just trying to figure out what you deserveāthis episode is gonna hit different. This conversation is equal parts therapy session and pep talk, and I promise you're gonna walk away feeling so empowered. We talk about what happens when you stop dating out of fear and start dating with clarityāwhy some breakups feel devastating while others feel like relief, and how building a full life actually changes who you attract. This episode is about self-worth, boundaries, and the mindset shift that leads to healthier relationships and real commitment. As always, take whatever resonates & leave the rest. LOVE YOU. x SAY HI:
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| little things that make me happier, smarter & sexier | 10 Feb 2026 | 00:23:24 | |
The goal?Ā To become disgustingly educated. And happier. And sexier. Everything I mentioned in this episode: *Crown Maple Syrup Madagascar Vanilla (I got mine from Whole Foods) *Disposable Face Towels (I have these on subscription) SAY HI:
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| the dating advice women actually need ft. Niko Emanuilidis | 03 Feb 2026 | 00:51:01 | |
Class is in session, ladiesāNiko Emanuilidis, host of The Daddy Academy, is here with your complete guide to dating in 2026. Weāre getting into what actually makes a man want to commit, why dating feels so confusing right now, and how to actually attract the relationship youāve always wanted. Niko shares what men are truly thinking in the early stages of dating, how to get approached more IRL, and the biggest mistakes women are making. We explore why you attract who you areāand why you might be attracting emotionally unavailable partners (and how to stop). Ultimately, this is your guide to shifting your patterns, dating from a place of true confidence, and raising your standards to attract a healthy, beautiful relationship. We also cover:
Whether youāre dating, single, healing, or in a situationship youāre lowkey tired of explaining, this episode will help you understand dating dynamics and feel more empowered in your choices. As always, take whatever resonates & leave the rest. LOVE YOU. x SAY HI:
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| lover girls w/ trust issues ft. Destinee Clowe | 27 Jan 2026 | 00:36:52 | |
Lover girls with trust issues... assemble. My beautiful, talented, perfect friend Destinee Clowe is on Unwineding today and we're talking all things: dating, feelings, and keeping your standards high. We're unpacking the societal timelines we face as women, why we're done with avoidant men, and why being single is such a gift. Oh, and we're eating chicken caesar wraps, too (if you're in NYC, please try Bob's White Counter, I'm obsessed). Take whatever you need & leave the rest. LOVE YOU. x Also, f*ck ICE: Call your elected officials, takes 5 min: 5calls.org Debrief episode mentioned: why being sensitive is a gift SAY HI:
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| how to become your own best friend (& actually trust yourself) | 20 Jan 2026 | 00:26:15 | |
Most of us know how to show up for other people, but very few of us know how to show up for ourselves. This week, itās just us, and Iām sharing a practical guide to becoming your own best friend (and what that actually means). Spoiler alert: self-care isnāt really on the list (maybe a quick mention here or there), because Iāve found it goes way deeper than bubble baths and face masks (though Iām a h03 for a bubble bath, k).
We also cover:
And more. I hope thereās something in here you needed, and as always, Iād love to know what it was. LOVE YOU. x SAY HI:
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| how to stop playing it safe & build your dream life ft. Taylor Popik | 13 Jan 2026 | 00:57:54 | |
"If it's your calling, it won't stop calling you." This week onĀ Unwineding, Iām joined byĀ Taylor PopikĀ for a calming, inspiring and honest conversation about what it really looks like to stop playing it safe and start building a life that feels aligned. Taylor shares her journey from practicing law in New York to becoming a full-time content creator, yoga teacher, and entrepreneurāand how trusting herself changed everything. We talk about redefining success, choosing fulfillment over fear, and releasing the pressure to have it all figured out. This episode is for anyone craving clarity, confidence, and permission to take one aligned step forward, even when the path isnāt fully clear yet. And there's a little dating and friendship talk, OF COURSE. As always, take whatever resonates and leave the rest. LOVE YOU. x SAY HI:
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| lessons about life, love & friendship I wish I knew sooner | 06 Jan 2026 | 00:42:34 | |
Things you know I love: lessons and lists. And weāre back (hi, missed you!) with the first solo episode of 2026āand Iām sharing the life, love, and friendship lessons Iām intentionally carrying forward this year. These are the shifts that changed how I date, how I show up in my friendships, and how I move through my own lifeāthe ones I wish Iād learned sooner, and the ones Iām finally honoring now. Consider this episode a reminder that growth doesnāt come from doing more; it comes from seeing things differently. If youāre in a season of choosing yourself, re-evaluating your relationships, or craving clarity and self-trust, I hope youāll feel seen here. As always, take whatever you need and leave the rest. LOVE YOU. NEW YEAR EPISODES YOU'LL LOVE: EP: things you accomplished this year you're probably forgetting about EP: how to create your dream life EP: building a 7-figure swimwear brand w/ Nyud Co-owner, Emily Osmow EP: the confidence code: science-backed strategies to build true confidence EP: how to be unbothered as f*ck EP: how to mentally glow up & stop self-sabotaging SAY HI:
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| the friendship & relationship advice we needed sooner ft. my bff, Anne | 16 Dec 2025 | 00:40:00 | |
You're at happy hour with Anne and I and we're talking all things friendship, dating, and lessons we've learned the hard way.
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| THE DEBRIEF: why being sensitive is a gift | 09 Dec 2025 | 00:23:02 | |
A conversation for anyone who's ever been told they're "too sensitive." In this first DEBRIEF episode (hi, welcome!!!), weāre talking aboutĀ sensitivityāwhy it feels so overwhelming, why we try to hide it, and why itās actually one of the greatest gifts you can have. I break down what it really means to feel deeply, the science behind highly sensitive people, and why sensitivity creates stronger relationships, deeper connection, and emotional clarity. We also get into self-critique, overthinking, vulnerability, and the truth that people can only meet you where theyāve met themselves. Think of this as a reminder that your sensitivity isnāt a flaw you need to fixāitās how your people recognize you, connect with you, and feel safe with you. We talk about: If youāre navigating dating, friendship, self-worth, or seasons of feeling ātoo much,ā this episode will help you feel more grounded, more understood, and more connected to who you really are. LOVE YOU. x SAY HI:
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| what men wish women knew about dating ft. Ben Hart | 02 Dec 2025 | 00:46:36 | |
āWomen have a difficult time keeping the guys they like around and men have a hard time getting the girls they want.ā Hi ladiesssss, I'm so excited to welcome Ben Hart, dating coach & content creator, to Unwineding this week! Donāt tell him, but heās one of my favorite voices in the dating spaceāI find his advice direct, fun, practical, and incredibly honest (which is what we sometimes donāt want but absolutely need). Think of this episode as your guide to modern datingāweāre exploring the messy, sometimes confusing early stages where most of us (hi, women who unfortunately date men) start to lose our power. We get into how dating content overload is making us over-intellectualize everything, why weāre obsessed with templates and rules,Ā andĀ what actually matters more than counting the hours between his texts. We talk: If you want to feel more confident, more calm, and more in your power during the early stages of dating (and beyond), this episode is going to be your new best friend. As always, take whatever you needed today & leave the rest. LOVE YOU. x MORE BEN: + follow Ben on Instagram + follow Ben on TikTok SAY HI:
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| weāre part-time baddies ft. Alexis Waters | 25 Nov 2025 | 00:40:52 | |
File this episode under: two girls with severe ADHD in their luteal phase, talking absolute nonsense and forgetting microphones were involved. My beautiful girl Alexis Waters is back on Unwineding (or rather, I went to Dallas to see her), and we caught up on all the important matters: antidepressants, planning a day for our least favorite ex, female friendship, body dysmorphia, self-worth, etc. We break down friendship tiers, the qualities we actually look for in the women we keep close, and why the people around you literally shape who you become. A little unhinged girl talk, if you will. Hope you enjoy. LOVE YOU. x Our first episode together: 'how to catch a cheater, fall in love, & stay (kinda) sane ft. Alexis Waters' SAY HI (to LISA): IG: ā ā ā ā ā ā ā @lisaxgilmoreā ā ā ā ā ā ā TikTok: ā ā ā ā ā ā ā @lisaxgilmoreā ā ā ā ā ā ā Pinterest: ā ā ā ā ā ā ā @lisaxgilmoreā ā ā ā ā ā ā ShopMy: ā @lisaxgilmoreā (to UNWINEDING): IG: ā ā ā ā ā ā @unwinedingpodā ā ā ā ā ā TikTok: ā ā ā ā ā ā @unwinedingpodā ā ā ā ā ā Youtube: ā @unwinedingpodā (to ALEXIS WATERS): IG: ā ā ā ā ā ā ā @alexiswaters_ Alexis' Podcast: Literally Not Ok
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| mastering detachment, becoming magnetic, & attracting the love you want ft. Sabrina Bendory | 18 Nov 2025 | 01:04:28 | |
"You have to rewire your beliefs to find the love you want." In this episode, I sit down with author, creator, and dating & relationship expert Sabrina Bendory for one of the most grounding conversations Iāve had about modern relationships. We talk about detachmentāwhat it actually is, how women can practice it without becoming cold or avoidant, and why stepping back is sometimes the most self-loving thing you can do. Sabrina breaks down anxious attachment, self-abandonment, emotional spiraling, and why our nervous system plays a bigger role in dating than we think. We also dive into: learning to trust your intuition, why āmixed signalsā arenāt as complicated as they seem, how to stop chasing emotionally unavailable men, and the real mindset shift every woman needs to date from a place of self-worth. If youāre tired of feeling anxious in dating, if you want to understand your patterns, or if you just want to feel more grounded in who you AREāthis episode is your reset. More topics we explore:
And so much more. As always, I hope there's something in here you needed. Take whatever resonatesāleave the rest. LOVE YOU. x SAY HI (to LISA): IG: ā ā ā ā ā ā ā @lisaxgilmoreā ā ā ā ā ā ā TikTok: ā ā ā ā ā ā ā @lisaxgilmoreā ā ā ā ā ā ā Pinterest: ā ā ā ā ā ā ā @lisaxgilmoreā ā ā ā ā ā ā ShopMy: ā @lisaxgilmoreā (to UNWINEDING): IG: ā ā ā ā ā ā @unwinedingpodā ā ā ā ā ā TikTok: ā ā ā ā ā ā @unwinedingpodā ā ā ā ā ā Youtube: ā @unwinedingpodā (to SABRINA BENDORY): IG: ā ā ā ā ā ā ā @sabrinabendory TikTok: ā ā ā ā ā ā ā @sabrinabendory Detached: How to Let Go, Heal, & Become Irresistible
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| how to love the life you're in (even if it's not where you thought you'd be) ft. Lindsey Simcik of Almost 30 | 11 Nov 2025 | 00:45:27 | |
āThereās no such thing as being behind when youāre living a life thatās aligned.āĀ In this episode, I sit down with Lindsey Simcik, co-host ofĀ Almost 30Ā and my new favorite person, for one of the most beautiful conversations I didnāt know I needed. We talk about how to fall back in love with your lifeāespecially when it doesnāt look the way you imagined it would. We explore Saturn returns, self-worth, friendship, and the quiet power that comes when you stop waiting to be chosen. If youāve ever felt ālateā or like youāre not on the timeline you hoped for, I promise you, Lindsey will remind you that youāre exactly where youāre meant to be. We also dive into:
And so much more. As always, take whatever you need from this conversation and leave the rest. LOVE YOU. x Shop Lindsey & Krista's new book: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond SAY HI (to LISA GILMORE): IG: ā ā ā ā ā ā ā @lisaxgilmoreā ā ā ā ā ā ā TikTok: ā ā ā ā ā ā ā @lisaxgilmoreā ā ā ā ā ā ā Pinterest: ā ā ā ā ā ā ā @lisaxgilmoreā ā ā ā ā ā ā ShopMy: ā @lisaxgilmoreā (to UNWINEDING): IG: ā ā ā ā ā ā @unwinedingpodā ā ā ā ā ā TikTok: ā ā ā ā ā ā @unwinedingpodā ā ā ā ā ā Youtube: ā @unwinedingpodā (to LINDSEY SIMCIK): IG: ā ā ā ā ā ā ā @lindseysimcik Podcast: @almost30podcast
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| recent gems life has given me | 04 Nov 2025 | 00:16:41 | |
Just us for a quick life & NYC debrief ft. the best caesar wrap of my life, makeup favorites I'm obsessed with, and my favorite lessons from spending 72 hours with my bff. Take whatever you need, leave the rest. LOVE YOU. x FAVORITES I MENTIONED: + Medicube Collagen Moisturizer + YSL Lash Clash Mascara (in brown) SAY HI (to LISA): IG: ā ā ā ā ā ā @lisaxgilmoreā ā ā ā ā ā TikTok: ā ā ā ā ā ā @lisaxgilmoreā ā ā ā ā ā Pinterest: ā ā ā ā ā ā @lisaxgilmoreā ā ā ā ā ā (to UNWINEDING): IG: ā ā ā ā ā @unwinedingpodā ā ā ā ā TikTok: ā ā ā ā ā @unwinedingpodā ā ā ā ā Youtube: @unwinedingpodcast
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| storytelling is your strategy: building a brand with purpose ft. YouMe Lin | 31 Oct 2025 | 00:42:33 | |
You know that feeling when someone takes their ādream jobā and turns it into theirĀ ownĀ thing? Thatās YouMe Lin. Iām sitting down with my beautiful friend and founder of Cloud Studioāthe creative marketing agency she built with so much purpose and heart. YouMe and I talk about everything from taking the leap to start your own business, to leading with kindness, to building a team that feels like family. She shares how Cloud Studio was born out of a desire to give backā especially to women-owned brands and nonprofitsāand what it really means to grow something meaningfulĀ andĀ sustainable. We also get into the mental side of entrepreneurship: staying grounded, protecting your energy, and finding gratitude even when things get hard. Itās such an inspiring, open, and thoughtful conversation that reminds you why doing work with purpose will always matter most.Ā As always, take whatever you need and leave the rest. LOVE YOU x SAY HI (to LISA GILMORE): IG: ā ā ā ā ā ā @lisaxgilmoreā ā ā ā ā ā TikTok: ā ā ā ā ā ā @lisaxgilmoreā ā ā ā ā ā Pinterest: ā ā ā ā ā ā @lisaxgilmoreā ā ā ā ā ā (to YOUME LINN): IG: ā ā ā ā ā @shesyoume Cloud Studio: @cloudstudionyc (to UNWINEDING): IG: ā ā ā ā ā @unwinedingpodā ā ā ā ā TikTok: ā ā ā ā ā @unwinedingpodā ā ā ā ā Youtube: @unwinedingpod
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