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Free solo climbing icon Alex Honnold takes us behind the scenes of his jaw-dropping free solo climb of El Capitan, breaking down the mindset it took to conquer one of the most iconic rock faces in the world.

Was he scared? Did he ever doubt himself? Alex reveals how he turned fear into fuel and what it felt like to stand on top of his wildest goal. He also shares insightful advice for anyone aiming to push their boundaries and step beyond their comfort zone.

Listen in for a conversation that’s all about daring to explore the limits of what’s possible in life.

WHOOP 👉 Go to https://hppod.co/whoop to see how you can use WHOOP to unlock your true potential today.

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Long-distance running legend Sir Mo Farah shares his journey from a young aspiring athlete to becoming one of the greatest runners in history. He breaks down the mindset and discipline it took to push his limits and dominate the world stage.

What goes through his mind during a race? How does he stay ahead of the competition? Mo reveals how he harnesses mental strength, stays focused under pressure, and pushes past physical barriers to reach the finish line.  

Beyond racing, Mo talks about the power of setting goals, the biggest highs and toughest challenges of his career and offers valuable advice for anyone striving to achieve their full potential.

Listen in for a conversation that’s all about resilience, ambition, and what it truly takes to be the best.

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Run With Mo: http://www.youtube.com/@MoFarah

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Biohacking pioneer Dave Asprey takes us deep into the science of optimising the body and mind, revealing powerful strategies for peak performance and longevity. He uncovers the core differences between men and women when it comes to orgasm, sharing insights on mastering sexual health for greater vitality.

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Drawing from his book Heavily Meditated, Dave explores cutting-edge techniques to reprogram the body’s operating system, from breathwork to advanced biohacks. He also reveals three essential biohacking strategies to elevate your health, boost energy, and improve sleep, so you can wake up every day feeling unstoppable.

This episode is a roadmap for anyone looking to unlock their full potential and improve their daily life.

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UFC fighter Molly McCann takes us inside the highs and lows of life in the octagon, opening up about what it truly feels like to lose a fight and the resilience it takes to bounce back.

Did she ever doubt herself after a setback? Molly opens up about turning defeat into determination, the intense training sessions that build her strength, and the mental and physical effort it takes to prepare for a fight. She also shares what’s pushing her forward as she gets ready for her next big challenge.

This episode is all about embracing challenges, pushing boundaries, and transforming setbacks into stepping stones on the path to greatness.

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Long-distance trail running legend Kílian Jornet gives us a glimpse into his world of record-breaking mountain ascents and endurance feats, revealing the mindset that has propelled him to the top of the world's toughest peaks and races.

What drives him to keep pushing limits? How does he handle fear and exhaustion? Kílian shares how he transforms challenges into opportunities for growth and what it feels like to stand on the edge of human endurance. He also offers invaluable insights for anyone looking to push past their own perceived limits and embrace the unknown.

This episode is all about exploring the boundaries of human endurance and the connection between mind, body, and nature.

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Professional Boxer Richard Riakporhe shares his journey from a tough upbringing to the top of the boxing world, revealing how resilience, gratitude, and a positive mindset have shaped his success.

Did he ever struggle with self-doubt? Richard opens up about balancing boxing with his modeling career, the discipline required to stay at the top, and how he channels past hardships into motivation in the boxing ring. He also reflects on forgiveness, personal growth, and the power of giving without expectation.

This episode is all about overcoming adversity, staying focused, and turning challenges into fuel for greatness.

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Spencer and Jake dive into the wild ride of Spencer’s spontaneous 24-hour running challenge; a test of endurance, resilience, and sheer willpower. With almost no preparation, Spencer pushed himself through freezing temperatures, unexpected obstacles, and extreme exhaustion, all while relying on a makeshift support crew and some questionable food choices.

From battling hypothermia to hitting major milestones, they break down the mental and physical struggles of nonstop running, sharing the raw highs and lows of the experience. 

And as the challenge comes to a close, one big question remains, will Jake be the next to take on an epic 24-hour feat?

Watch a short documentary following Spencer's run here: https://youtu.be/cHodY1QOO6E

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Roxie Nafousi unpacks the true power of manifestation, revealing how self-worth, proactive action, and trust in the universe shape the reality we create.

Does manifesting really work? Roxie shares the science behind visualisation, the importance of stepping outside your comfort zone, and why gratitude is key to attracting success. She also opens up about overcoming challenges, recognising opportunities, and turning setbacks into stepping stones.

This episode is all about harnessing your mindset, taking action, and unlocking your full potential.

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WWE superstar Drew McIntyre pulls back the curtain on the hidden politics of wrestling, the rivalries that fuel him, and the brutal reality of life in the ring.

Drew opens up about the challenges of navigating backstage politics, including the jealousy he faced early on, and the raw, real emotions he brings into rivalries like his iconic feud with CM Punk. He also shares his thoughts on Logan Paul’s rise in WWE, and why their inevitable showdown will be one to watch.

This episode is all about embracing conflict, turning real-life emotions into on-screen drama, and pushing yourself to new limits in and out of the ring. 

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James Lawrence, known as the "Iron Cowboy," takes us inside the mental and physical grit required to push past limits. From his early days delivering newspapers in freezing Calgary mornings to completing 100 Ironman races in 100 days, James shares how he built unshakable mental toughness.

What happens when the body is on the verge of breaking? He opens up about battling injuries, a brutal bike crash, and the relentless support of his team that kept him moving forward. 

Through it all, James emphasises perseverance, adaptability, and the power of showing up every day, no matter the challenge.

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In this episode of Untapped, Spencer and Jake dedicate time to engaging directly with their listeners, answering questions, and reflecting on their personal motivations. 

They open up about their "whys", what drives them to push their limits through challenges like marathons, triathlons, and the grueling Yukon 1000. The duo also shares insights into their past jobs and the sacrifices of elite athletes. 

From fun discussions about outrunning cows to offering heartfelt advice to a runner fundraising for mental health, this episode is all about community, resilience, and the thrill of self-improvement.

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Shaolin monk and former corporate executive Walter Gjergja shares the powerful story behind his radical life transformation, from business success to spiritual discipline. He opens up about the resilience forged through early isolation, the hard lessons learned from failure, and the courage it took to walk away from it all in search of deeper purpose.

What drove him to leave everything behind? Walter reflects on stepping beyond the “comfort zone,” the quiet strength found in daily evolution, and the joy that comes from aligning passion with purpose.

This episode is about choosing growth over certainty, finding serenity through discipline, and embracing the unknown as a path to true fulfillment.

WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoop

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Visualisation expert Maya Raichoora reveals how harnessing the mind can rewire the brain, reshape belief systems, and radically shift your performance in everyday life.

From breaking down the misunderstood difference between manifestation and visualisation to sharing how Olympic athletes use mental training to win, Maya opens up about turning hope into healing, and how visualizing success daily can create real change.

This episode is all about mental fitness, self-belief, and using your imagination as a tool to transform how you show up in the world.

WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

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Endurance athlete Rob Pope takes us on an inspiring journey across 15,000 miles of American roads, driven by a promise to his late mother and a mission to make a difference. 

What kept him going through pain and setbacks? Rob opens up about the emotional fuel behind his run, the power of purpose, and the community that lifted him along the way. He shares the moments of doubt, unexpected kindness, and the mindset that carried him forward, step after grueling step. 

This episode is all about resilience, purpose-driven ambition, and how belief and support can turn even the wildest dreams into reality.

Listen to Rob's new podcast "How To Be A Superhuman" wherever you get your podcasts.

WHOOP 👉 Unlock your true potential today with 1 month free here: https://hppod.co/whoop

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Former Secret Service agent Evy Poumpouras breaks down the real science of human behaviour, showing how body language, tone, and subtle cues reveal what people are truly thinking. She shares the secrets behind detecting deception, mastering interviews, and why true authority comes from competence, not noise.

Evy also challenges popular myths about confidence, highlights the power, and danger, of empathy, and explains how understanding behavior can transform the way you lead, connect, and protect your energy.

This episode is all about seeing beyond words, sharpening your instincts, and becoming a master of human connection and influence.

Check out Evy’s BBC Maestro Course ‘The Art of Influence’: https://bbcm.co/4jumHJc

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Wildlife biologist and adventurer Forrest Galante takes us deep into the wild corners of our planet, revealing stories of survival, discovery, and the fragile balance between humans and nature.

What drives someone to risk it all to find a single animal? Forrest shares his awe at India’s urban leopards, the empathy of a leopard seal offering food, and the life-changing moment he held the world’s rarest tortoise. He also confronts the darker side of expeditions, from rebel chases to ethical questions around de-extinction.

This episode is a raw look at what it means to dedicate your life to the wild, where every setback is a lesson, and every discovery could change the future of our planet.

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Cricket superstar Ben Stokes opens up about the defining moments behind the headlines, from growing up in a fiercely sporty family to making the tough choice between rugby and cricket. He shares how setbacks shaped his mindset, the relentless work ethic that fuels his game, and the leadership lessons he's learned along the way.

Did failure ever break him? Ben reflects on pivotal challenges, the pressure to perform, and how he rebuilt himself with grit and determination. He also speaks candidly about personal growth, including his evolving relationship with alcohol and what compassion means as a leader.

This episode is about facing challenges head-on, evolving through experience, and leading with purpose, both on the pitch and beyond.

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Middle-distance runner Josh Kerr takes us inside the mindset of a world champion, sharing the rituals, resilience, and razor-sharp focus that fuel his performance. From brutal early-morning cold plunges to mentally rehearsing every race scenario, Josh reveals how he builds his edge, on and off the track.

Does he ever waver in the face of pressure? Josh opens up about pushing through adversity, engineering discomfort to stay sharp, and finding the balance between confidence and humility. He also shares what keeps him chasing greatness, one small win at a time.

This episode is all about discipline, mental toughness, and the relentless pursuit of an edge, no matter how small.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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Therapy isn’t just about healing, it’s about discovering who we really are. Psychotherapist Brian Back joins us for a raw and insightful conversation on the power of vulnerability, self-awareness, and the healing potential of therapy.

He opens up about how therapists often heal through their own wounds, the importance of naming our feelings, and breaking down the stigma that keeps many from seeking help.

Dr. Black also emphasises the crucial link between physical health and mental well-being, and why honest conversations about mental struggles are essential for us all.

This episode is in partnership with BetterHelp. Say goodbye to the stigma of therapy with 10% here: https://hppod.co/betterhelp

The State of Stigma report: https://www.betterhelp.com/state-of-stigma-report-2025/

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Best known for shaping elite performers and world-class leaders, Robin Sharma breaks down the habits and mindset shifts that fuel real, lasting success. In this episode, he unpacks the quiet power of discipline, the magic of small daily wins, and how consistency, not intensity, is the true path to mastery.

Can waking up at 5:00 AM really change your life? Robin explains how this sacred hour sets the tone for personal greatness, why micro steps matter more than massive moves, and how anyone can rewire their mindset through action, not just intention.

From embracing setbacks to following joy over applause, this conversation is a powerful reminder that greatness isn't a trait, it's a daily choice.

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Get 10% off Robin’s new mentoring programme, The Deep Magic of Daily Consistency, here https://bit.ly/Untapped10Discount

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What happens when Olympic gold medalist Tom Dean agrees to race us in the pool...dressed as a full-blown chicken?

We challenged Tom Dean - one of the fastest swimmers on the planet — to a race with a twist: a ridiculous chicken costume. Can world-class talent overcome aerodynamic disaster? Can we finally beat an Olympian if he’s flapping around like poultry? Only one way to find out…

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Olympic swimmer Tom Dean dives deep into the discipline and determination it takes to compete at the highest level, reflecting on the years of early mornings, grueling sessions, and the mindset that keeps him pushing for more.

What happens when you give everything and still fall short? Tom opens up about facing disappointment head-on, the mental toll of elite sport, and how he finds strength in the process, not just the podium. He also shares his mission beyond medals: a powerful push for water safety and ensuring every child can swim.

This episode is about relentless drive, honest setbacks, and using success as a platform to create lasting change.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

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Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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UFC legend Ronda Rousey opens up about the grit, heartbreak, and growth that come with life at the top. From the crushing weight of setbacks to the migraines and concussions that nearly sidelined her, Ronda shares what it truly means to rebuild, physically and emotionally.

She talks about the sacrifices behind her success, how motherhood reshaped her identity, and why resilience means letting yourself break… and choosing to come back stronger.

This episode is about raw honesty, personal transformation, and the relentless pursuit of purpose, inside and outside the cage.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

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Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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Extreme endurance athlete Russ Cook takes us deep into the mental and physical grind of running the entire length of Africa, a feat few could imagine, let alone attempt. He opens up about battling injury, doubt, and the harsh realities on the road, revealing what it truly takes to keep going when everything around you says stop.

Did he ever want to quit? Russ shares the moments he nearly broke, the clarity that came from pain, and how purpose and perspective carried him through 352 days of running. He also speaks about what’s next, and why the journey doesn’t end at the finish line.

Russ Cook "The Hardest Geezer" is a Huel ambassador; marking Huel's 10th anniversary and inspired by his achievement of running the length of Africa, Huel has created the Limit Seeker Fund - designed to inspire ordinary people to conquer extraordinary personal goals.

This episode is about pushing past limits, staying grounded, and finding meaning in the hardest miles.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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Middle-distance runner Georgia Bell opens up about the power of resilience after defeat, sharing how the sting of a disappointing race became the fuel that pushed her through every painful rep in training.

In this episode, Georgia dives into the emotional toll of setbacks, the strength found in recovery, and the crucial role of a trusted support team. She reflects on the importance of believing in yourself, especially when it's hardest, and how running remains her daily anchor, offering clarity and focus both on and off the track.

It’s a story of bouncing back, building belief, and using every challenge as a stepping stone toward something greater.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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Former pro footballer turned endurance athlete and activist, Ashley Cain opens up about turning unimaginable loss into an unstoppable drive. He reflects on how the death of his daughter Azaylia became the catalyst for a life of deeper purpose, resilience, and unrelenting challenge.

Did he ever consider giving up? Ashley shares raw insights on the pain that fuels him, the faith that sustains him, and the legacy that motivates every extreme feat he takes on. From spiritual belief to brutal self-honesty, he explains what keeps him pushing when the world says stop.

This episode is about finding purpose through pain, building strength from sorrow, and living a life that makes every moment, and every mile, count.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD

Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20

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TV personality Ulrika Jonsson shares her powerful journey through sobriety, self-discovery, and starting over later in life.

In this episode, Ulrika opens up about the emotional roots of her drinking, the turning point that came during lockdown, and the deep work of emotional sobriety that’s helped her stay grounded. She speaks candidly about the challenges of giving up alcohol, the support systems she now relies on, and the life-changing impact of choosing wellness, not just for herself, but for her children.

It’s a moving story of resilience, renewal, and proof that meaningful change is possible at any age.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop

Heights 👉 Get 20% off your subscription by using Code: UT20 here: : https://highpfrmc.com/20

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Mountain biker Gee Atherton takes us deep into the mindset of extreme riding; the fear, the focus, and the sheer force of what it takes to keep going after devastating setbacks.

Does he ever doubt the pursuit? Gee talks about facing injury, fear, and the harsh unpredictability of the mountains, and why he keeps coming back. He shares the intense physical and mental preparation behind every ride, the drive to push beyond limits, and the quiet resilience it takes to rebuild after things go wrong.

This episode is about precision under pressure, the mental toughness to rise after a fall, and the relentless pursuit of progress, even when the cost is high.

Gee is speaking ahead of Red Bull Hardline which is taking place on 26th and 27th July - you can watch Red Bull Hardline live on Sunday 27th on Red Bull TV

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential:

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From the football pitch to viral fame, Paul Olima’s journey is anything but ordinary. Growing up in Dublin among six competitive brothers, Paul carved out a career in professional sport before pivoting into the world of fitness and content creation, where his no-nonsense honesty and sharp humor quickly set him apart.

In this episode, Paul reflects on leaving behind elite sport, the challenges of starting over, and how training in jiu-jitsu has become a new source of discipline and growth. He speaks openly about confronting stereotypes, dismantling toxic fitness culture, and the power of authenticity in an industry often fueled by ego.

This is a story of reinvention, resilience, and redefining success, on your own terms.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential:

Audio link: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20

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Jake Dearden is a Hyrox Doubles World Champion and ran an incredible 2 hours 28 minutes in his first competitive marathon.

He is featured on Red Bull TV's "Beyond The ROX" documentary series.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20 https://highpfrmc.com/20

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Formula 1 star George Russell offers a rare look behind the visor, into the mindset, habits, and personal growth that drive his journey at the highest level of motorsport.

George opens up about the psychological challenges of stepping into one of F1’s most high-profile seats alongside Lewis Hamilton, and the mindset shift required to perform when perfection still might not be enough.

Reflecting on his upbringing, George credits his father’s demanding standards for instilling the grit and discipline that now define his career. He speaks to the value of patience in F1, why trusting the long game is just as important as raw speed.

Whether it’s resetting through freediving or learning from every race, George’s story is one of quiet intensity, constant learning, and a deep belief in doing the basics right.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone.

Audio link: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20

Audio Link: https://highpfrmc.com/20"

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Best known for his journey from reality TV fame to personal reinvention, Kori Sampson opens up about the mindset shifts, habits, and discipline that transformed his life from the inside out.

Kori breaks down the real work behind lasting change, the power of showing up every day, stacking healthy habits, and staying patient with progress. He shares how his all-or-nothing mindset, once a source of chaos, now fuels his drive in fitness, running, and self-development.

Can you really change your life by starting small? Kori believes you can. He explains how integrity, goal setting, and keeping promises to yourself are the building blocks of self-trust, and why being a role model starts with leading by example, not perfection.

This episode is a raw and inspiring look at what it means to grow through discipline, channel your energy with intention, and create a life that reflects who you truly want to be.

WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20

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Tommy Fury steps into the spotlight to share the grit, the grind, and the truth behind his rise, from everyday beginnings to the global stage.

In this conversation, Tommy strips away the gloss to reveal the reality of his journey. He talks about growing up in a normal family, working for every opportunity, and refusing to do anything with less than 110% effort.

Tommy doesn’t shy away from the darker chapters. He recounts his struggles with alcohol and the moment he hit rock bottom, a turning point that forced him to take responsibility and rebuild his life with discipline and purpose. Through it all, he credits his family, especially his father, for giving him the belief and guidance to keep going.

This is a story of resilience, self-belief, and refusing to settle for half-measures.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au

Watch Tommy: The Good. The Bad. The Fury on BBC iPlayer and BBC Three from Tue 19th Aug

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In this special live event, host Spencer Matthews sits down with entrepreneur and performance coach Jake Dearden for an inspiring conversation about balance, passion, and the relentless pursuit of excellence.

Jake shares powerful insights on what it truly takes to achieve extraordinary things, no matter your starting point. He highlights how aligning personal goals with well-being is the key to lasting happiness, why consistency and sacrifice are essential for success, and how to break through plateaus by staying persistent and open to growth.

Using Cristiano Ronaldo as the ultimate role model for dedication, Jake illustrates the power of consistency and hard work, offering a roadmap anyone can follow to unlock their potential.

This episode is packed with practical motivation, science-backed insights, and powerful reminders that with passion and perseverance, greatness is within reach.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au

Hosted on Acast. See acast.com/privacy for more information.

Emmy Award-winning meteorologist David Yeomans shares his journey from a childhood fascination with storms to becoming a trusted voice on some of the world’s most extreme weather events. He breaks down the science, risks, and preparation it takes to face the elements head-on.

What makes humidity such a hidden danger? How do you stay safe in scorching heat or freezing cold? David reveals the practical steps anyone can take to prepare for extreme conditions, whether it’s layering up in Antarctica, hydrating in tropical climates, or recognising the warning signs of dangerous humidity.

Beyond survival tips, David explains the power and unpredictability of tornadoes, the dangers of flash floods and fast-moving water, and why lightning and ocean currents remain some of nature’s deadliest threats.

Listen in for a conversation that’s all about preparation, awareness, and the mindset needed to navigate the world’s most challenging climates.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au

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BMX pioneer Kriss Kyle joins Spencer Matthews to share how creativity, resilience, and fearless passion have shaped his life on and off the bike.

From a tough upbringing, leaving home at 14 and even living in a skate park, to becoming one of the most innovative riders in the world, Kriss reveals how BMX became both his escape and his canvas. He also explains his unique philosophy of pushing boundaries, asking “Why can’t I be the first?”, and using visualisation to turn the impossible into reality.

Kriss opens up about his relationship with fear, the mindset behind pulling off outrageous stunts like jumping an F1 car, and the responsibility he feels to inspire the next generation of riders.

His story is proof that passion and persistence can turn obstacles into fuel, and make the “impossible” possible.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au

Hosted on Acast. See acast.com/privacy for more information.

Boxing promoter and businessman Eddie Hearn steps into the ring to share the mindset that’s powered his rise to the top of one of the toughest industries in sport.

What fuels his relentless work ethic? How does he balance the selfishness often required for high achievement with family, health, and personal growth? Eddie pulls back the curtain on the sacrifices behind success, the pressures of living in the spotlight, and why passion and consistency form the unbeatable equation for long-term wins.

He also opens up about mental health, generational differences in attitudes toward resilience, and how fitness and self-care sharpen his performance inside and outside the boardroom.

This episode is all about chasing success with purpose, navigating pressure with honesty, and staying true to yourself while building something that lasts.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au

Visit Seattle 👉: https://highpfrmc.com/visitseattle-ut-au

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Subscribe to UNTAPPED now so you don't miss Spencer and Jamie Laing in conversation about their 25 year long friendship, Jamie's Ultra-marathon and more. The episode drops on Wednesday 24th September.

In this bonus episode of Untapped Spencer is joined by Aleksandr Sorokin - in his 30's he ditched alcohol and cigarettes, started running and quickly became one of the most successful ultra-runners on the planet, breaking multiple records and recently competing in Adidas' 'Chasing 100' event.

He discusses his unorthodox career and why he loves to suffer.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:

Youtube link: https://highpfrmc.com/whoop-yt

Audio link: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20

Youtube Link: https://highpfrmc.com/UT20

Audio Link: https://highpfrmc.com/20

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Spencer and Jamie Laing finally address the headlines about their friendship and share what really happened between them.

Jamie also relives the madness of running 150 miles for Comic Relief with almost no training, and how naivety became his greatest weapon.

He opens up about the crippling anxiety he hid for years, why he finally spoke out, and the life lessons it taught him that inspired his new book Boys Don't Cry. Along the way, Jamie and Spencer reflect on success, happiness, and relationships, and even debate what they’d wish for if given one wish. It’s raw, funny, and full of big takeaways on resilience, friendship, and finding your true north.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au

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Olympic 400m champion Iwan Thomas opens up about the mindset and methods that made him one of Britain’s fastest ever athletes.

In this episode:

🏃‍♂️The brutal training regime behind his 44-second 400m record

🔥 What it was really like to line up against Michael Johnson

💉 The hidden truth about doping in athletics

😫 How to push through pain, control adrenaline, and train smarter to run faster

💔 A raw conversation about mental health and dealing with the darkest moments in sport, including the lowest point of his career

Whether you’re chasing your next PB, curious about Olympic-level training, or want to know the untold stories from athletics, this conversation is packed with lessons you can use today.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au

Hosted on Acast. See acast.com/privacy for more information.

At just 21, Amy Hunt has already faced the pressures of early success, setbacks, and reinvention, emerging stronger with a mindset built on resilience and radical optimism.

She talks about the importance of betting on yourself, persevering through challenges, and having the patience to trust the process. From breaking through plateaus by changing her environment to proving it’s possible to thrive in both academics and athletics, Amy shows how determination and adaptability can keep ambition alive.

Opening up about the doubts that followed her early achievements, Amy shares the emotional journey behind her breakthroughs and the role of family support in reaching new milestones.

This conversation is all about courage, persistence, and the power of self-belief to turn setbacks into fuel for success.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au

Hosted on Acast. See acast.com/privacy for more information.

Former England rugby captain Chris Robshaw joins Spencer for an honest conversation about resilience, leadership, and life beyond the pitch.

Chris reflects on how losing his father at a young age gave him both a drive to succeed and a passion for rugby as a positive outlet. He explains why there are no shortcuts to success, only resilience, consistency, and the support of teammates, and how his leadership evolved from insecurity to trust, delegation, and leading by example.

Candid about both triumphs and setbacks, Chris also opens up about the weight of public scrutiny after the 2015 World Cup, the importance of talking openly about mental health, and the culture shift within rugby toward openness and support. He also shares the irreplaceable thrill of representing his country, the challenges of life after retirement, and his optimism for rugby’s future.

This is a conversation about overcoming adversity, growing as a leader, and finding purpose on and off the field.

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au

Hosted on Acast. See acast.com/privacy for more information.

Endurance athlete and women’s advocate Sophie Power sparked a global conversation with the viral photo of her breastfeeding during an ultramarathon, an image that redefined what it means to be a mother in sport.

Sophie reflects on the story behind that moment and how it highlighted the challenges women face in balancing ambition, family, and identity. She also talks about the importance of understanding your true motivation, the power of asking for help, and the strength found in community and support networks.

Encouraging others to take on challenges that feel just beyond reach, Sophie shares how stepping into fear and discomfort can unlock potential, build confidence, and inspire others to aim higher in every part of life.

This is a conversation about courage, purpose, and rewriting the rules of what’s possible.

Sophie takes on the 24H World Championships through October, check out her Instagram for updates 👉 https://www.instagram.com/ultra_sophie/

---

PARTNERS

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/UNTAPPED--HIVE

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/whoop-yt

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/UT20

GET IN TOUCH

💬 WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1

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Out of unimaginable loss came a mission to save lives.

Claire and Harry from James’ Place share the powerful story of how personal tragedy became a force for hope and change. After losing James, they recognised the desperate need for a safe, welcoming space where men in crisis could find immediate, compassionate support, something James himself never had access to.

They speak about breaking the stigma around men’s mental health, the importance of open conversation, and the urgent reality that suicide can touch anyone, no matter their background. Through their pioneering, male-focused approach, James’ Place has already helped thousands of men feel seen, supported, and no longer alone.

This is a deeply emotional conversation about love, loss, and turning pain into purpose, a legacy James would be proud of.

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:

https://highpfrmc.com/Whoop-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-simba-au

If you or someone you know is struggling, visit James’ Place for confidential support and a safe space to be heard: https://www.jamesplace.org.uk/

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From moments of deep doubt to the triumphs of the world stage, Olympic champion Helen Glover’s journey is a masterclass in turning uncertainty into determination. She opens up about how challenges have fueled her drive, not as setbacks, but as opportunities to dig deeper and prove what’s truly possible through self-belief and perseverance.

Beyond her own achievements, Helen also speaks passionately about pushing for others, whether that’s her teammates, her family, or the next generation of athletes. Her story reaches a powerful new chapter as she returns to elite sport as a mother, breaking barriers and redefining what it means to compete at the highest level while raising a family.

This is a conversation about strength, balance, and the unstoppable power of believing in yourself and those around you.

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au  

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au   

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20  

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au  

Hosted on Acast. See acast.com/privacy for more information.

In this powerful and emotional conversation, Christine Flack — the mother of Caroline Flack — breaks her silence on how a series of police errors and relentless media speculation pushed her daughter to the edge.

Christine reveals the truth behind the headlines — how Caroline was charged against CPS advice, pursued when she needed protection, and judged publicly long before she ever stood in court.

She speaks openly about the devastating impact of that pressure, the lack of compassion shown by those in power, and the unbearable cost of being hunted by the press.

Watch Christine's new documentary Caroline Flack: Search For Truth on Disney Plus now.

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here:

https://highpfrmc.com/ut-hive-au

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au 

Hosted on Acast. See acast.com/privacy for more information.

In this special solo episode, Spencer kicks off his most ambitious challenge yet - seven full-distance triathlons, across seven continents, in just twenty-one days. Starting in London, Spencer reflects on the journey so far, the months of preparation, and the powerful purpose behind it all: raising awareness and funds for James’ Place, a life-saving charity providing free, immediate therapy for men in suicidal crisis.

With surprise messages from some famous faces cheering him on, Spencer shares his mindset going into the first race and the deeper motivation driving him to push beyond physical and mental limits.

This is more than an endurance challenge, it’s a mission to change how we talk about men’s mental health, and to help those who need it most.

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au  

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au   

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20  

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au  

Donate via the link in bio to support James’ Place and follow every step of the Project 7 journey: https://givestar.io/gs/spencer-matthews-project-7

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Spencer Matthews pushes into the second leg of Project 7, seven full Ironman triathlons on seven continents in 21 days, as he moves from London to Arizona and on to Cape Town. 

With little rest and nonstop travel, he reflects on the growing physical and mental strain already setting in.

Cape Town proves to be his toughest challenge yet, with a freezing open-water swim, dangerous winds on the bike, and a marathon raced against the clock. Spencer speaks candidly about moments of fear, exhaustion, and questioning why he’s putting himself through something so extreme.

Lifted by surprise messages from famous friends, he presses on toward Perth, fuelled by the purpose behind the mission: raising vital funds for James’ Place, a charity providing life-saving support for men in suicidal crisis.

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:

https://highpfrmc.com/ut-simba-au

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: 

https://highpfrmc.com/ut-hive-au  

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20

https://highpfrmc.com/20

Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: 

https://highpfrmc.com/visitseattle-ut-au

Hosted on Acast. See acast.com/privacy for more information.

Spencer Matthews pushes further into Project 7 as he completes his fourth and fifth full-distance triathlons, racing across the rugged coastline of Perth and the intense heat of Dubai.

He opens up about the brutal travel between continents, how his body and mind are coping at this stage, and whether the challenge is becoming more manageable, or increasingly overwhelming. From diving into shark-inhabited waters in Perth to battling soaring temperatures in Dubai, Spencer reflects on the fears, surprises, and small victories shaping this part of the journey.

With only two continents left, he shares how he’s really feeling heading into the final phase of the toughest challenge of his life.

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:

https://highpfrmc.com/ut-simba-au    

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: 

https://highpfrmc.com/ut-hive-au  

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20

https://highpfrmc.com/20   

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au  

Hosted on Acast. See acast.com/privacy for more information.

In this final chapter of Project 7, Spencer Matthews takes on the most dangerous leg of the entire challenge: a full-distance triathlon in Antarctica. Battling brutal winds, sub-zero temperatures, and unforgiving conditions, Spencer recounts what it was really like to race at the edge of the world, and why this leg pushed him further than any before it.

He also reflects on the gruelling Rio de Janeiro triathlon, another brutally tough stage that tested his endurance, resilience, and determination at a critical point in the journey. With all seven triathlons now complete, Spencer looks back on the entire challenge, what he’s learned, how the experience has changed him, and the moments that will stay with him forever.

Most importantly, he shares his thoughts on James’ Place, the charity at the heart of Project 7, and why supporting men in suicidal crisis gave every painful mile meaning. This episode is a powerful reflection on purpose, resilience, and the impact of pushing yourself beyond what you thought possible.

---

PARTNERS

Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:  https://highpfrmc.com/ut-simba-au    

Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au  

Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20 https://highpfrmc.com/20   

WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au

Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:  https://highpfrmc.com/visitseattle-ut-au

Hosted on Acast. See acast.com/privacy for more information.