Unsupervised Sisters – Details, episodes & analysis

Podcast details

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Unsupervised Sisters

Rachel Rudd & Lynn Kinnear

Kids & Family

Society & Culture

Frequency: 1 episode/12d. Total Eps: 15

A podcast for sisters, siblings, current perimenopause and menopause survivors, those parented by boomers, or women looking to escape their crazy life for a bit. Join Lynn & Rachel, two sisters, who will attempt to entertain you and themselves as they tackle life's journey through their middle-aged, slightly failing, womanly eyes!

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Apple Podcasts

🇨🇦 Canada - parenting
08/07/2026
#99

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https://nutritionandhealingcenter.com/
2 shares
http://optionb.org
1 share
http://Canada.ca
1 share

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RSS feed quality

To improve

Score global : 38%

Publication history

Monthly episode publishing history over the past years.

Year

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Episode 15: Unsupervised Pet Peeves

Season 1 · Episode 15

Monday, July 20, 2026 • Duration 53:08

Join us for an unfiltered bi*%$ session!

This episode is a hilarious, honest, and cathartic conversation between Lynn & Rachel who are completely done with unrealistic beauty standards, unsolicited advice, and all the little everyday annoyances that pile up on top of everything else. From body image and aging to being told to smile more, road rage, and the pressure adults feel to keep supporting grown children, the discussion is sharp, relatable, and full of real talk. It also turns toward the joy of shared global moments, like the World Cup and the Olympics, and the reminder that people are usually good when they are allowed to come together.

#podcast #womenover40 #bodyimage #aging #realtalk #honestconversation #unfiltered #selfacceptance #societalpressures #worldcup #olympics

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Food That Fits the Midlife ADHD Brain with Special Guest Amy Jones

Season 1 · Episode 14

Monday, July 6, 2026 • Duration 01:01:56

Many women don’t realize they’re living with ADHD until hormones and midlife chaos decide to throw a party — and their brains can’t RSVP “not today.” Amy Jones, a certified ADHD coach and nutrition wizard, unpacks why so many women are finally getting diagnosed now, and how menopause’s hormonal rollercoaster hijacks executive function, mood, and energy. Spoiler alert: your brain’s not betraying you — it’s just trying to tell you something you’ve been ignoring for years. You’ll discover:

Why ADHD in women looks totally different (think daydreams and emotional storms instead of hyperactivity)
The surprising link between estrogen dips and brain fog, mood swings, and impulse control
Practical strategies to simplify meal planning when decision fatigue is your new best friend
The unspoken role of blood sugar in emotional dysregulation and why late-night snacks are your secret weapon
How to advocate for yourself with a doctor who “gets it” — or build your own support squad

This episode is perfect if you’re tired of feeling like you’re flying blind in a hormonal hurricane, or if you’ve ever wondered, “Is this just menopause or something more?” Amy’s lived experience as a late-diagnosed ADHD woman, combined with her neuroscience background, makes this a candid, funny, and empowering deep dive into turning midlife mayhem into your new superpower.

Remember: understanding your brain is the key to less guilt, more energy, and not serving “depression meals” out of pure exhaustion. It’s never too late to learn what makes your brain tick, and Amy’s got the tools to help you write your own rules.

Find her at AmyJonesNutrition.com, DM her on Instagram @AmyJonesNutrition, and grab her free guide “What to Do When Food Feels Like Too Much” — because food freedom and mental clarity start with one small step. This isn’t just a health episode — it’s a revolution in self-compassion, powered by real science and a good dose of humor. Hit play, because your brain’s waiting to be understood — and, spoiler: it’s not broken.

#ADHDinWomen #WomenWithADHD #LateDiagnosis #Perimenopause #MenopauseSupport #BrainFog #HormoneHealth #MidlifeHealth #ADHDSupport #ExecutiveFunction #MentalHealthAwareness #BloodSugarBalance #SelfCompassion #WomensHealth #NutritionTips #FoodFreedom #HormoneBalance #ADHDCoach #Neuroscience #MidlifeWomen

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Perimenopause: Unsupervised

Wednesday, March 4, 2026 • Duration 01:02:21

The conversation delves into the impact of perimenopause on a substantial portion of the female population, highlighting the diverse and impactful symptoms experienced by women. It also explores personal experiences and challenges related to perimenopause, shedding light on the need for greater awareness and understanding of this phase in a woman's life. The conversation delves into the relationship between cholesterol and hormones, highlighting the impact of hormonal changes on cholesterol levels. It then explores the transformative effects of Hormone Replacement Therapy (HRT) on menopausal symptoms and emotional well-being. The conversation delves into the themes of embracing indifference and freedom, the impact of perimenopause on mental health, the importance of exercise and body image, transitioning parenting roles, and supporting women through grief. Each chapter explores these themes in depth, providing insights and personal experiences related to perimenopause and its effects on various aspects of life.

Takeaways

Perimenopause affects a substantial portion of the female population
Symptoms of perimenopause are diverse and impactful Cholesterol and Hormones
Hormone Replacement Therapy (HRT) Embracing a sense of freedom and indifference
The impact of perimenopause on mental health

Chapters

00:00 The Impact of Perimenopause
13:45 Symptoms and Experiences
22:58 Understanding Cholesterol and Hormones
32:35 The Impact of Hormone Replacement Therapy (HRT)
46:43 Embracing Indifference
52:38 The Importance of Stretching
01:00:22 Unhinged Stories of Perimenopause

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Grief Unsupervised (Why is there NO handbook for this??)

Monday, February 16, 2026 • Duration 01:01:03

Content Warning: In this episode, we talk openly about losing our brother and navigating grief as siblings. It’s an honest and emotional conversation that may be heavy for some listeners. Please listen in a way that feels safe for you.

Grief hits differently when it’s your sibling—and it’snever really over. Lynn and Rachel open up about losing their brother Alex at just 21, revealing the raw, messy truth about shock, love, and the chaos of grief that never totally goes away.

This isn’t just tears and memories—it’s about finding gratitude amidst heartbreak, understanding that grief is a process, and the importance of talking about what hurts. If you’ve ever lost someone dear and wondered if the pain will fade, listen, Lynn and Rachel remind us that love and loss are intertwined—forever—and that’s very much okay.

If You’re Grieving or Supporting Someone Who Is:

GriefShare – ⁠griefshare.org⁠Support groups (in-person and online) for people grieving the death of a loved one.
The Dougy Center – ⁠dougy.org⁠Excellent resources for grieving families, siblings, and children, but also helpful for adults navigating loss.
What’s Your Grief – ⁠whatsyourgrief.com⁠Thoughtful articles, podcasts, and practical tools about grief—very validating and human.
Option B – ⁠optionb.org⁠Focuses on resilience, loss, and moving forward after trauma, with strong community resources.

988 Suicide & Crisis LifelineCall or text 988 for 24/7 support if you’re feeling overwhelmed or in crisis.

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Unsupervised Sibling Edition: Meet Our Brother Matt!

Monday, February 23, 2026 • Duration 58:43

In this lively family reunion podcast, siblings Rachel,Matt and Lynn share nostalgic stories about their childhood, explore the dynamics of birth order, and reflect on how their upbringing shaped their personalities. They discuss the differences between their experiences growing up and those of today's children, touching on themes of freedom, supervision, and the challenges of modern parenting. The conversation is filled with humor, heartfelt moments, and a few embarrassing family anecdotes, culminating in a light-hearted discussion about their father's adventurous spirit and memorable mishaps.

*No siblings were harmed during the making of this episode!

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Happy New Year! We Survived Another Unsupervised Christmas (with limited tears)!

Saturday, February 14, 2026 • Duration 44:02

In this episode, Rachel and Lynn dive into the bittersweet nostalgia of holiday traditions, sharing laughs and heartfelt moments as they reflect on how the magic of the season evolves over time. From the chaos of family gatherings to the hilarity of unexpected gifts, they remind us that while the holidays may change, the love and laughter remain constant. Tune in for a delightful mix of humor and heart as they navigate the festive season with their signature sisterly charm.

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Introducing: The Sisters No One Supervised (Then or Now)

Saturday, February 14, 2026 • Duration 54:06

Growing up in the 80s and 90s meant bikes without helmets, microwaved dinners, and parents who thought “checking in” was optional. Meet Rachel and Lynn—two sisters who survived all that unsupervised freedom and are now navigating the beautiful, chaotic mess of midlife.

In this inaugural episode, the sisters introduce themselves, share how Unsupervised Sisters came to be, and talk about what listeners can expect: honest conversations about sisterhood, parenting, marriage, boomer parents, hormones, perimenopause, and all the weird little moments that make adulthood both ridiculous and relatable.

If you’ve ever felt unseen, overloaded, or like you’re the only one quietly losing your mind… you’re in the right place. Come laugh, commiserate, and feel a little less alone with Rachel and Lynn—your new favorite unhinged-but-lovable duo.

If you're here - they're thrilled to have you! You can follow them on Instagram @unsupervisedsisterspodcast

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The Midlife Reinvention No One Supervised with special guest Wendy Bahm

Season 1 · Episode 13

Monday, June 22, 2026 • Duration 53:23

Most women try to outrun childhood trauma, menopause, and midlife chaos—but what if the key to true freedom is to stop running? Turns out, facing the uncomfortable truth can lead to a complete reinvention. Wendy Bahm’s radical transformation from an overwhelmed wonder woman to her authentic self isn’t just inspiring—it’s a blueprint for anyone stuck in the “I’m fine” facade.

In this episode, Wendy opens up about losing her twin sister, healing childhood wounds, and navigating perimenopause like a badass. You'll discover her powerful journey through therapy, EMDR, and IFS that unearthed the real reasons behind her resentment and chaos. We break down how boundaries, curiosity, and honest support reshaped her life—and how you can do the same.

We dive into the myths about aging, the magic of reclaiming your voice, and the surprising ways internal work impacts your body (yes, your physical health!). Wendy shares practical tips for finding your tribe, normalizing mental health struggles, and embracing quiet as a source of strength. Plus, she’s got insights for the women in the middle of their own transformation—whether they’re knee-deep in resentment or just waking up to the possibility of a better life.

If you’ve ever felt like you’re just going through the motions, or fear that the scars of your past will define your future, this episode is your permission slip to stop running and start healing. Wendy’s story proves that the most powerful change happens when you meet yourself exactly where you are—then decide to show up differently.

Perfect for women in midlife, or anyone ready to ditch shame and step into their full, vibrant self. Hit play—your future self will thank you.

Warning:

This podcast touches on childhood sexual abuse. For support related to childhood sexual abuse in the UK, you can contact NAPAC (National Association for People Abused in Childhood) for confidential support and resources. In the US, the National Sexual Assault Hotline (1-800-656-HOPE) offers assistance and guidance for survivors.

Unsupervised Summer!

Season 1 · Episode 12

Monday, June 8, 2026 • Duration 43:56

Memories of endless summer days, bike rides till sunset, and sneaking out to swim in creeks — remember those? If you grew up unshackled by screens and liability waivers, this episode will make you nostalgic, maybe even a little jealous.

Rachel and Lynn dive headfirst into the carefree, no-holds-barred childhoods of the 80s and 90s, where the biggest worries were mosquito bites and falling out of a tree (or trying to). They share hilarious and heartwarming stories about backyard parties, unsupervised days, and how the concept of childhood freedom has shrunk in the world of "safety" and insurance.

You'll discover: the secret sauce of summer fun—unlimited bike rides, creek swimming, and indulging in childhood foods like Erie, PA’s Smith hot dogs and Whippy Dip ice cream. Plus, they break down how modern kids are more protected but arguably less adventurous—and whether that’s a good thing. They explore how societal shifts, legal fears, and screen obsession have transformed childhood, making the summers that once felt endless, now fleeting and curated.

Why does it matter? Because reconnecting with that unfiltered joy and freedom isn’t just nostalgia—it’s essential for mental health, creativity, and the simple art of being bored—and that’s where real childhood magic lives. This episode is perfect for parents, former kids, and anyone craving a reminder that childhood summers should be long, wild, and just a little reckless.

And, spoiler alert: Rachel and Lynn might just convince you to ditch the screens this summer and create your own unsupervised adventures. So grab your bike, pack the snacks, and tune in—your inner kid will thank you.

#genxsummer #eriepa

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Unsupervised Toxic Workplaces

Season 1 · Episode 11

Monday, May 18, 2026 • Duration 44:12

Most of us spend half our lives stressed out, battling toxic work environments, only to bring that chaos home and unleash it on our loved ones. Sound familiar? If you've ever stared at your screen wishing you could hit pause, escape, or just scream into the void, this episode is your lifeline. Rachel and Lynn dig into the messy, often hilarious reality of toxic workplaces and how they overflow into our personal lives — but don’t worry, they’re also sharing the secret sauce to surviving, thriving, and ultimately breaking free.

You’ll discover why micromanagers are the worst and how workplace gossip is a warning sign bigger than your latest meltdown. We break down tangible tactics to set boundaries: stop checking emails at midnight, stop taking the toxicity home, and start reclaiming your peace. Plus, a deep dive into how toxicity erodes your health and relationships (hello, mom guilt and burnout), and what you can do if quitting isn’t an option—or the smart choice.

This isn’t just venting — it’s about understanding the real cost of staying in a toxic environment and the powerful, simple steps to change your story. Whether you’re stuck in a job that drains your soul or just need a pep talk to hang in there, this episode offers practical wisdom with a side of humor and humanity. Your mental health is worth more than any job, and it’s never too late to take back control.

Perfect for anyone tired of drowning in office drama, losing weekends to anxiety, or just craving some honest advice on how to navigate the toxic grind. Because life’s too short to work where you feel like you’re withering away — let’s fix that mess, one step at a time.

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Unsupervised Sisters – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

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Apple Podcasts

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Unsupervised Sisters – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other9

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other9

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