Unstoppable Strides: Navigating Runner's Dystonia – Details, episodes & analysis

Join Julie and JoJo for information, exploration, stories of hope and real talk related to running with dystonia. 

Runner’s dystonia is a type of repetitive exercise dystonia that is brought on by running. Some are affected by walking and cycling as well. 

Dystonias are a class of movement disorders marked by involuntary muscle contractions in one or more parts of the body, depending on the type of dystonia.

Runner’s dystonia is considered task-specific, which means that it only occurs when doing a repetitive motion—in this case, the repetitive nature of the running gait cycle.

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