Unrestrict-ED - Emily and Han

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https://www.isr-recovery.com/quitting-quasi-journal.html
2 shares
https://www.recover-ed.co.uk/category/all-products
2 shares
https://www.recover-ed.co.uk/post/food-indecision
1 share

https://www.youtube.com/watch?v=Xu8sQQyA76c&amp
1 share
https://www.youtube.com/@beckyfreestone9908
1 share
https://youtu.be/13WZij3xmCA?si=VZXPRVpjVYVtsY6
1 share

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How Can I Stop Seeking Permission To Eat?

Wednesday, April 15, 2026 • Duration 20:14

In this episode, Han & Emily chat through permission seeking. The key takeaways are:

Act boldly
Building trust comes after action
Come back to the word unconditional
Tune into the ways that your body is giving you permission
Step back from ED thoughts. Add healthy self pairings.
Set your ambitions high
Providing unwavering self-support provides a sense of safety.
Connect to your why and inner wisdom
Accept uncertainty
Forge forward regardless of an orange/ red light

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What Do I Do If I Have Extreme Hunger At A Normal Weight?

Monday, April 6, 2026 • Duration 15:32

In this episode, Emily and Han discuss extreme appetite at any physical state. The key takeaways are:

“Normal weight” doesn’t mean “fully nourished”
Emily’s wonderful house analogy
Build trust in food availability
Boldly act without restriction
EH includes mental hunger
Ask yourself: What happens if I don’t do this?

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How Do I Avoid Falling Into New Ruts & Routines In Recovery?

Tuesday, November 18, 2025 • Duration 18:40

In this episode, Han and Emily discuss keeping out of disordered ruts through recovery. The main takeaways from this conversation are:

Energy deficiency exacerbates a propensity to fall into pattens
Start your day boldly
Make radical shifts
Be reactive (e.g., weekly reflective check-in)
Be proactive (e.g., set specific intentions)
Equip your support system with clarity of intentions and permission to hold you accountable
Change your environment or use predictive power.
Prioritise recovery

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How Was Your Digestive System in Recovery? How Did It Change Through Recovery?

Season 1 · Episode 9

Friday, January 20, 2023 • Duration 15:48

In this episode, Emily and Han discuss digestion in recovery. If you are interested in knowing more about this topic, Han and Emily recommend the podcast ‘Tummy Troubles in Eating Disorder Recovery’ by Tabitha Farrar and Dr. Jennifer Gaudiani.

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Ro’s Journey: Can I Recover Without A Therapist ?

Season 1 · Episode 8

Friday, January 13, 2023 • Duration 17:25

In this episode, Han is joined by Ro (@Rorecovering) to discuss pursuing recovery without therapy. Ro speaks about her experience of leaving therapy when she was 19, and feeling an immediate acceleration of progress. Though therapy is a vital tool for some, it may not be a route that all find to be the solution to healing. As always, from the experiences shared, please take what helps and leave what doesn’t.

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How Long Did Your Extreme Hunger Last?

Season 1 · Episode 7

Tuesday, January 10, 2023 • Duration 17:06

In this episode, Emily and Han share snippets of their experience with extreme hunger. They cover the questions: ‘how long did extreme hunger last?’ and ‘did you experience EH being a healthy weight?’.

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How Do I Prioritise Rest?

Season 1 · Episode 5

Tuesday, December 20, 2022 • Duration 20:17

In this episode, Emily and Han discuss the rest, busyness and lower level movement. Within the chat, the energy deprived state and mental hunger are mentioned as driving forces behind these biological urges to keep occupied. Both Emily and Han recommend taking some time to reflect where your drive for productivity and busyness is really coming from, and what your body might be desperately calling for. You have unconditional permission to rest, now and forever.

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How do I approach Christmas in recovery?

Season 1 · Episode 4

Tuesday, December 13, 2022 • Duration 24:29

Is this episode, Han and Emily discuss tips to keep your recovery progressing during the festive period. The key points discussed are: 1. Start now 2. Set boundaries that support your recovery, but avoid allowances that enable your ED 3. Focus on you, your needs, your path and your plate 4. Reframe this challenge as an opportunity 5. Stay present in the moment you are in Check out Emily’s recent YouTube video with more tips on actioning your recovery at Christmas.

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Is It Normal to be Obsessed with What Family Members Are Eating?

Season 1 · Episode 3

Tuesday, December 6, 2022 • Duration 18:57

In this episode, Emily & Han discuss how food obsession is an extremely appropriate biological response to deprivation. Food hyper-fixation will dissipate when the brain understands it has escaped the famine environment.

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How Do I Choose What To Have For Lunch Out Of 1000 Options?

Season 1 · Episode 2

Tuesday, November 29, 2022 • Duration 17:57

In this episode, Emily and Han discuss tips on how to choose what to have for lunch when there seem to be so many options. For further resources for this topic, Emily’s YouTube video (linked below) provides a list-making activity to help out with defining foods that the true you wishes to incorporate. Han’s blog (also linked below) provides some further actionable tips for what to do when you freeze in front of the fridge!

Youtube video: https://www.youtube.com/watch?v=Xu8sQQyA76c&t=1s

Blog post: https://www.recover-ed.co.uk/post/food-indecision

For more from Emily and Han: @emilyspence__ @oh_hi_han

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Unrestrict-ED – Details, episodes & analysis

Podcast details

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Unrestrict-ED – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other7

Youtube3

Amazon2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other7

Youtube3

Amazon2