"I'm bored." It's one of the most frustrating phrases parents hear—but what if boredom is actually a good thing?

In this episode, we unpack why boredom plays a critical role in building creativity, independence, and problem-solving skills in young children. We explore what independent play really looks like across different ages and why it's often harder for kids (and parents) than we expect.

We also dig into sibling dynamics—how having a built-in playmate can either support independent play or completely derail it. From constant conflict to over-reliance on one another, we'll talk about what's normal, what's not, and how to guide siblings toward healthier, more productive play.

If you've ever felt like it's your job to keep your kids entertained all day, this conversation will help you step back with more confidence—and give your kids space to grow.

Key Takeaways for Listeners:

1. Boredom is not a problem—it's a starting point for creativity and independence.

2. Independent play is a learned skill, not something kids automatically know how to do.

3. Parents often unintentionally interrupt or over-direct play, limiting independence.

4. Sibling relationships can either strengthen or complicate play—and both are normal.

5. Stepping back (strategically) helps children build confidence, resilience, and imagination.

Parent-teacher conferences can feel intimidating for many families—but they don't have to. In this special Cross Talk episode with our sister show Tiny Talks on Early Learning, we talk with Dr. Tricia Shelton and Paula Reese about how parents and educators can work together to better support children. Drawing from Dr. Shelton's new book, Partnering for Success: Strategies for Effective Parent-Teacher Conferences, the conversation offers practical tips for parents to feel more confident, heard, and empowered during school conversations—especially when navigating developmental differences or additional support needs.

Key Takeaways for Listeners:

1. Parents are valuable partners in their child's learning and development.
2. Going into conferences with questions and goals can help parents feel more confident and involved.
3. Strong parent-teacher relationships create better support systems for children.
4. Conversations about challenges are more productive when everyone starts from a place of strengths and understanding.
5. Even small shifts in communication can help families feel more connected, supported, and empowered.

Supporting children on the autism spectrum takes collaboration between families, educators, healthcare providers, and communities.

In this special crossover episode of Tiny Talks on Early Learning and UNrattled: A Podcast for Parents, we sit down with Michelle McDaniel, Director of the USA Regional Autism Network, to explore what autism support looks like across the places children live, learn, and grow.

Michelle shares insights on early signs of autism, why early identification matters, and practical strategies that help children thrive in both early learning environments and everyday family routines. We also discuss how families and educators can work together more effectively and where parents can turn for guidance when navigating autism services and support systems.

Whether you are a parent seeking answers or an early childhood professional supporting young learners, this conversation offers practical guidance, encouragement, and a clearer understanding of how communities can better support children on the autism spectrum.

Key Takeaways for Listeners:

1. Early concerns are worth exploring. Parents and educators should trust their instincts and seek developmental screenings when something doesn't feel right.

2. Collaboration matters. Children thrive when families, educators, and professionals work together and communicate openly.

3. Many strategies that support autistic children benefit all children. Predictable routines, clear communication, and responsive environments help every child learn and feel secure.

4. Families don't have to navigate this journey alone. Organizations like the USA Regional Autism Network help connect families with information, training, and resources.

5. Lived experience and professional knowledge both matter. Combining expert guidance with parent perspectives leads to stronger, more supportive systems for children.

Visit our webpage to access autism-related resources for parents and caregivers.

In this episode of UNrattled, we explore how parents can help children set meaningful goals, develop perseverance, and build the resilience to stick with hard things—without pushing too hard or tying worth to achievement. Drawing on research about grit, executive function, motivation, and social-emotional development, we break down what goal-setting looks like at different ages and how parents can support healthy follow-through.

Key Takeaways for Listeners:

1. Grit is about sustained effort toward meaningful goals — not pressure, perfection, or talent.
2. Goal-setting relies on executive function skills that develop over time and require adult scaffolding.
3. Process praise builds resilience more effectively than outcome praise.
4. Small, achievable goals build confidence and intrinsic motivation.
5. Healthy perseverance includes knowing when to adjust the plan.

Transitions—ending playtime, getting out the door, moving from one activity to the next—can feel like small moments to adults but huge emotional events for young children. In this episode, we unpack why transitions so often trigger meltdowns, especially for children under five. Through simple brain science, real-life examples, and practical strategies, we explore what's really happening beneath the tears and resistance—and how parents and early educators can support children through change with empathy, predictability, and connection. If you've ever wondered, "Why is this so hard?"—this conversation is for you.

Key Takeaways for Listeners:

1. Transitions are hard because young brains are still under construction. Difficulty with change is developmental—not a discipline issue.

2. Meltdowns are a stress response, not a choice. When children lose control during transitions, they need support, not punishment.

3. Predictability reduces anxiety. Simple warnings, routines, and cues help children feel safer and more prepared.

4. Connection makes cooperation possible. A calm, present adult helps a child's nervous system settle enough to move forward.

5. Small shifts in adult approach can lead to big changes. Adjusting expectations and slowing down can dramatically reduce transition struggles.

Parents today aren't just busy—we're exhausted. The days move fast, the mental load is constant, and even when everything gets done, it can still feel like you're behind.

In this honest and candid conversation, we unpack why time feels so scarce for families—not because parents are failing, but because the load is genuinely heavy. From invisible labor and decision fatigue to overcommitment and the myth of "balance," we explore what's really happening beneath the rush.

This episode isn't about perfect planners or productivity hacks. It's about recognizing the season you're in, identifying the anchors that bring stability, and offering yourself grace when plans fall apart.

If you've ever felt like you're racing the clock and still not doing enough—this conversation is for you.

Key Takeaways for Listeners:

• Feeling rushed doesn't mean you're failing.
  Many parents feel behind because the load is genuinely heavy—not because they're mismanaging their time.

• Time pressure is emotional, not just logistical.
  The stress often comes from mental load, decision fatigue, and invisible labor—not a lack of planners or productivity.

• Balance is a myth—parenting happens in seasons.
  What works in one season may fall apart in another, and that's a normal part of family life.

• Your nervous system shapes your home more than your schedule does.
  Kids experience our urgency and regulation more than they experience our calendar.

• Grace is a strategy.
  Flexibility, repair, and self-compassion are powerful tools when the day doesn't go as planned.

Episode Description: Parenting comes with worries — but when anxiety sticks around, overthinking every decision and anticipating worst-case scenarios can take a real toll on you and your family. In this episode of UNrattled: A Podcast for Parents, we talk candidly about what it's like to parent when you have anxiety. We'll explore how anxiety shows up in everyday moments, how it can subtly influence parenting behaviors, and practical ways to cope so you can build confidence — not stress — into your family's daily life. You'll hear research-based tips on managing your own anxiety without passing it down to your kids, how to model healthy emotional management, and why self-care isn't just a luxury — it's a parenting tool. Whether your worry feels occasional or constant, this episode is here to help you parent with intention, calm, and compassion.

Key Takeaways:

1. Anxiety doesn't disqualify you from being a good parent. Many parents experience persistent worry; you're not alone. 

2. Your own coping skills become your child's roadmap. Kids observe how you handle stress — showing them healthy management is one of the best gifts you can give.

3. You don't have to hide your feelings — you can teach through them. It's okay to say, "I'm anxious right now, and here's how I'm working through it." 

4. Boundaries and self-care aren't selfish — they're protective. Setting limits and carving out time for peace helps you regulate your anxiety so you can be present with your kids.

5. Professional support is a strength, not a stigma. Therapy, if needed, can equip you and your family with tools that transform your day-to-day experience.

In Digging In: Cultivating Curiosity Through Gardening and Biodiversity, we explore how everyday experiences in nature—from planting a garden to discovering bugs in the soil—play a powerful role in children's learning and development. Designed for both parents and early childhood professionals, this episode highlights how hands-on outdoor experiences build curiosity, confidence, healthy habits, and environmental awareness, while offering practical, approachable ways adults can support safe exploration and meaningful connections to the natural world.

Key Takeaways for Listeners:

• Gardening nurtures responsibility, patience, and healthy habits while sparking sensory-rich learning experiences.

• Exposure to diverse plants, insects, and ecosystems builds problem-solving skills and resilience.

• Real encounters with soil, bugs, and weather deepen children's appreciation for the environment.

• Families and educators can encourage safe exploration while modeling care for natural habitats.

• Simple, age-appropriate garden activities foster lifelong curiosity and environmental stewardship.

The holidays are supposed to be magical… but for many parents, they also come with pressure, comparison, guilt, and unrealistic expectations. In this honest and laugh-filled conversation, we unpack the stressors that make this season feel so heavy—gift-giving guilt, family obligations, overstimulated kids, and the myth of the "perfect holiday parent."

We explore why the holidays often trigger disappointment and burnout, how to set boundaries with grace, and why your kids don't need a picture-perfect season to feel loved. You'll hear real stories, practical strategies, and gentle reminders that your worth is not measured by matching pajamas or how many family dinners you attend.

This episode is a permission slip to slow down, ditch the pressure, and build a holiday that actually feels good for your family.

Key Takeaways for Listeners:

1. Presence > Perfection - Your kids will remember how the holidays felt, not how perfect they looked. Emotional connection matters far more than gifts, matching outfits, or elaborate plans.

2. You Don't Have to Do It All - Family expectations, multiple gatherings, big budgets, and nonstop events are optional. You're allowed to create boundaries—and new traditions.

3. Kids Aren't Misbehaving… They're Overwhelmed - Holiday overstimulation is real. Meltdowns are normal, not personal failures. Simple adjustments can make the season easier on everyone.

4. Break Up With the "Shoulds" - Let go of inherited traditions or expectations that no longer fit your family. Choose what brings you peace, not pressure.

5. A Happier Holiday Starts With Realistic Expectations - The most meaningful seasons are built on connection, rest, and joy—not on comparison or obligation.

When our kids are melting down, it can feel impossible to stay calm — but that's exactly when they need our calm the most. In this episode of Unrattled, we sit down with licensed therapist Lauren Poiroux-Harvey from The Sommer House in Mobile to explore the life-changing power of co-regulation — the process of calming our children by calming ourselves.

Lauren breaks down what co-regulation really means, why it's essential for healthy brain development, and how parents can begin practicing it (even when they feel completely tapped out). We get real about the hard moments — tantrums in public, multiple kids melting down at once, and what to do when you lose your cool — and offer practical tools you can use right away to create connection instead of chaos.

If you've ever wondered how to guide your child through big feelings without losing yourself in the process, this episode will leave you feeling seen, supported, and equipped with tools to bring more calm into your home.

Key Takeaways for Listeners:

1. Co-regulation is the foundation of self-regulation — children first learn to calm down by borrowing our calm.
   
   

2. Our nervous system matters — kids pick up on our stress just as much as our calm.
   
   

3. It's not about being perfect — we all lose our cool sometimes; what matters is repair and reconnection afterward.
   
   

4. Staying calm is a skill we can practice — simple grounding strategies (breathing, pausing, lowering our voice) help us regulate in tough moments.
   
   

5. Big feelings are opportunities, not threats — co-regulation turns tantrums and meltdowns into teachable moments for connection.
   
   

6. Safe exploration of emotions builds resilience — when children see us manage stress, they learn how to manage their own.

7. Small steps add up — even choosing one calming practice to try this week can shift the atmosphere at home or in the classroom.
   

Parenting doesn't come with a manual—or a guarantee that we'll always feel ready for what comes next. In this episode of UNrattled: A Podcast for Parents, we're talking about what it really means to "do it scared." Together, we'll unpack the courage it takes to act even when fear and self-doubt creep in—whether it's going back to school, starting therapy, changing jobs, or simply showing up differently at home.

Through personal stories and honest conversation, we explore how parents can stop waiting for perfect timing, learn to trust their own worth, and model bravery for their children in everyday moments. Because courage isn't the absence of fear—it's moving forward in spite of it.

Key Takeaways for Listeners:

1. Courage isn't the absence of fear—it's choosing action anyway. Growth begins when we stop waiting to feel ready.

2. Your children learn bravery by watching you try. Modeling imperfection teaches them that fear and failure are part of learning.

3. Self-trust comes before external validation. You don't need permission to believe in your own worth or purpose.

4. Progress over perfection. Taking one small, brave step forward builds momentum and confidence.

5. Fear can be a compass. What scares you most often points toward the next area of growth, healing, or purpose.

What started as a well-intentioned shift toward empathy and connection has, for many families, turned into confusion, guilt, and unrealistic expectations. In this episode, clinical psychologist and author Dr. Emily Edlynn joins us to unpack the "gentle parenting" trend—and why it may be doing more harm than good. Drawing from her book Autonomy-Supportive Parenting, Dr. Edlynn explains how we can move beyond buzzwords and social media soundbites to embrace a research-backed approach that balances warmth, boundaries, and child independence. If you've ever felt unsure about how to stay kind and in charge as a parent, this episode is for you.

Key Takeaways for Listeners:

1. Being a supportive parent doesn't mean being permissive—structure, boundaries, and emotional connection can (and should) coexist.

2. Autonomy-supportive parenting offers a science-backed alternative that promotes healthy independence, emotional regulation, and mutual respect between parent and child.

3. Social media often simplifies or distorts complex parenting ideas, so it's important to look beyond influencer advice and turn to evidence-based guidance.

4. Parents deserve grace, realistic expectations, and flexible strategies that support both their children's development and their own well-being.

This episode explores how attachment styles show up in parenting and why certain child behaviors can feel especially triggering. We'll briefly define attachment styles, then focus on how a parent's own upbringing and experiences shape their reactions to things like defiance, clinginess, and big emotions. We'll unpack why these responses can feel automatic, touch on the brain science behind stress in parenting, and shift into practical insight—helping parents recognize their patterns, respond instead of react, and use connection and co-regulation to support their child. The goal is to normalize these experiences and offer simple, realistic ways to build stronger, more secure relationships.

Key Takeaways for Listeners:

• Your child's behavior is communication, not a problem to fix. When they're struggling, there's something underneath worth understanding.
• Your reactions are signals, not failures. If a moment overwhelms you, that's useful information about your own triggers.
• Regulation comes before correction. Connection in the heat of the moment matters more than trying to control behavior.
• Progress beats perfection. You don't have to get it right every time—repairing after tough moments builds trust.
• Small pauses change everything. One breath or a moment of awareness can shift how you respond and reshape the interaction.

For many families, thinking about financial planning can feel like a luxury—especially when every dollar is already accounted for and daily survival takes center stage. In this episode, we take a realistic look at how small, intentional steps can lead to greater peace of mind, especially in tough economic times.

We're not talking spreadsheets or lectures—we're talking about mindset, habits, and legacy. Whether you're living paycheck to paycheck or trying to shift generational patterns, this episode will meet you where you are and offer supportive tools for planning your family's future… one step at a time.

Key Takeaways for Listeners:

1. You don't have to be "ready" to start. - Financial peace doesn't begin with perfection—it begins with one small, intentional step toward stability or clarity.

2. Survival mode is real—and so is your power to plan. - Even when times are hard, taking small actions today can ease stress tomorrow and create a greater sense of control.

3. Your relationship with money was shaped long before today. - Recognizing where your money mindset comes from can help you shift harmful patterns and create new ones for your family.

4. Teaching your kids about money starts with what they see. - Everyday moments—like grocery shopping, saving change, or talking about needs vs. wants—lay the foundation for lifelong financial habits.

5. Planning ahead is an act of love. - Whether it's choosing a trusted guardian, setting aside a few dollars, or just dreaming about what's possible—your effort today is a gift to your future self and your children.

In this foundational episode of UNrattled: A Podcast for Parents, we begin the conversation around neurodivergence—what it means, how it may present in young children, and when parents might start noticing signs. With expert insight from Dr. Abigail Baxter, a longtime GRECS partner and advocate for inclusive early education, we'll unpack the terminology, explore the diversity of neurodevelopmental differences, and help families understand what's typical, what's not, and when to seek support. This episode is designed for parents at the beginning of their journey, offering clarity, reassurance, and resources without overwhelming jargon or judgment. Whether you're wondering about your child's behavior or just want to better understand the topic, this is a compassionate and informative place to start.

Key Takeaways for Listeners:

• Neurodivergence is not a diagnosis—it's a way of understanding differences in how brains process, learn, and experience the world. It includes a wide range of developmental and cognitive variations, such as autism, ADHD, and sensory processing differences.

• Early signs of neurodivergence can show up in many ways—including communication delays, sensory sensitivities, or difficulty with transitions—but every child is unique. There is no one-size-fits-all checklist, which is why observation and support matter more than labels.

• You don't need to wait for a formal diagnosis to begin supporting your child. Trust your instincts, seek guidance, and focus on creating a supportive, responsive environment that meets your child's needs now.

• Labels and language can be empowering when used to access resources and community—but they should never be used to define or limit a child.

• You are not alone. —Parenting a neurodivergent child can feel isolating, but there are professionals, support networks, and other families who understand the journey and are ready to walk alongside you.

Visit our website for FREE resources on this topic.

Inclusion in early learning isn't just a practice—it's a mindset that shapes how every child is welcomed, supported, and celebrated. In this episode, we sit down with Dr. Abigail Baxter and parent advocate, Anna Knight, to explore what true inclusion looks like in child care and early education settings. Together, they share practical strategies, candid experiences, and heartfelt reflections on how educators and families can work side by side to create classrooms where children with special needs thrive alongside their peers. Whether you're a teacher, administrator, or parent, this conversation will inspire you to see inclusion as both possible and powerful.

Key Takeaways for Listeners:

1. Inclusion benefits all children—it teaches empathy, compassion, and resilience while supporting every child's unique development.

2. Collaboration is essential—strong partnerships between families, educators, and specialists create consistent and effective support.

3. Barriers can be overcome—misconceptions and fears often hold programs back, but openness and access to resources make inclusion achievable.

4. Families need to feel heard—listening to parents' experiences builds trust and strengthens the support system for the child.

5. Small shifts matter—simple changes in mindset, routines, and expectations can make classrooms more welcoming and inclusive tomorrow.

Episode Description:

Parenting isn't about keeping the peace at all costs—it's about teaching, guiding, and sometimes saying "no" even when it's hard. In this episode, Lauren Poiroux Harvey joins us for a powerful conversation on setting boundaries with love, clarity, and confidence. We unpack why conflict with your child isn't something to fear or avoid—and how avoiding it may actually do more harm than good.

Get real-world insights on what it means to stay grounded when your child is pushing back, why "calm" doesn't mean "permissive," and how to build trust by holding consistent limits. If you've ever questioned whether you're being too hard—or not hard enough—this episode is for you.

Key Takeaways for Listeners:

1. Conflict is not a sign of bad parenting—it's part of the process. Disagreements and emotional pushback are normal and necessary as children learn about limits, boundaries, and emotional regulation.

2. Boundaries create safety, not disconnection. Setting clear and consistent limits helps children feel secure, even when they react negatively in the moment.

3. Calm doesn't mean passive. Parents can hold firm boundaries with love and clarity while still modeling emotional regulation and empathy.

4. Avoiding conflict often leads to bigger problems later. When parents shy away from hard moments, children may miss opportunities to build resilience, accountability, and respect for others.

5. You can lead with compassion and still say "no." Healthy parenting is about guiding children, not pleasing them—and it's possible to do so without yelling, guilt, or giving in.

Choosing child care is one of the most important—and often overwhelming—decisions families face. In this episode of UNrattled: A Podcast for Parents, we're joined by Victoria Bolton, a trusted GRECS colleague and coach for Alabama's Infant Toddler Network, to help make the process easier. We break down what quality care really looks like, what questions to ask, and how to find a child care program that fits your family's needs, values, and routine. Whether you're returning to work, expecting a new baby, or just starting your search, this conversation will give you confidence and clarity.

Key Takeaways for Listeners:

1. Start with your family's needs. Consider your child's age, your work schedule, location preferences, and what kind of environment your child thrives in before exploring options.

2. Quality care is more than convenience. Look for trained caregivers, low child-to-adult ratios, safe and engaging environments, and programs that support your child's development.

3. Ask the right questions. Touring a child care program is essential—prepare to ask about daily routines, communication with families, safety policies, and how they support children's learning and behavior. 

4. Pay attention to red flags. High staff turnover, lack of transparency, or poor cleanliness can indicate a program may not be the best fit for your child's well-being.

You know outdoor play is good for your kids. Fresh air, room to move, fewer meltdowns, more joy—it just works. But let's be real: getting your child outside every day isn't always easy. And the same goes for their early learning program.

In this episode of UNrattled, we dig into what's really getting in the way of outdoor play—at home and in child care settings. From unpredictable weather and safety worries to busy routines and differing expectations, we explore the common obstacles that stand between children and the outdoor time they need.

You'll hear from educators and parents as we unpack the challenges—and share practical, realistic ways to make outdoor play happen more often, without adding pressure to your day.

Because even small shifts can make a big difference—and your child deserves every minute of movement, exploration, and sunshine.

Key Takeaways:

1. Outdoor play is essential, not optional - It supports every domain of child development—including physical health, emotional regulation, social skills, and executive functioning—and deserves intentional time and planning.
   
   

2. Barriers to outdoor play are real and varied - Educators face legitimate challenges such as safety concerns, staffing limitations, weather, scheduling, and family expectations, which can all reduce outdoor time.
   
   

3. Parents may need help seeing the learning in outdoor play - Some families view outdoor time as less valuable than classroom activities. Clear communication, documentation, and education can shift those perceptions.
   
   

4. Small changes can lead to big improvements - Solutions don't always require major resources—things like clearer parent communication, better preparation for weather, or flexible scheduling can increase outdoor opportunities.

5. Collaboration is key - When educators and families work together to address concerns and share a vision, children benefit from more consistent, meaningful outdoor experiences.

We're back! In this casual kickoff to Season 3, Jessica, Venay, and our returning regular guest Joshua Jones catch up on summer adventures, share some honest "rattled moments," and talk about what it really feels like to settle into a new school year. Joshua reintroduces himself to listeners, opens up about life as a girl dad, and gives us a glimpse into what he's bringing to the podcast this season. It's light, real, and full of the kind of laughs and connection we all need as we dive into another year of parenting.

Key Takeaways for Listeners:

1. Transitions are tough—for kids and parents. - Adjusting to new routines, schedules, and expectations takes time. You're not alone if your household still feels a little chaotic.

2. Even seasoned parents get rattled. - Our team shares personal stories that prove no one has it all together—and that's okay.

3. Being present matters more than being perfect. - Whether it's a summer fail or a back-to-school meltdown, showing up and trying again makes the biggest impact.

4. Parenting is a team sport. - Introducing Joshua Jones as a returning guest reminds us that having a support system—whether it's friends, family, or a podcast community—makes the journey more manageable and meaningful.

Is screen time hurting or helping your child's development? It depends on how you use it. In this episode of UNrattled: A Podcast for Parents, we sit down with early childhood leaders from Alabama Public Television (APT) to explore how trusted media like PBS Kids programming can actually support healthy brain development, boost literacy, and encourage social-emotional growth.

Director of Early Childhood Education Tiffany Armstrong and her colleagues Pauline Lewis and Lisa Nunn break down how parents, caregivers, and educators can access free parenting resources that align with the latest research in child development. You'll learn how APT and PBS have created intentional, educational screen time experiences through shows like Sesame Street and Daniel Tiger's Neighborhood, and how APT's in-person and online training programs serve families and child care professionals across Alabama.

The conversation also addresses screen time guidelines for toddlers, how to balance media with play and conversation, and why co-viewing makes all the difference. Whether you're raising a toddler, teaching preschoolers, or just trying to navigate technology with intention, this episode will equip you with practical insights and tools you can use today.

Perfect for:

• Parents of young children
• Child care providers and early educators
• Grandparents and caregivers
• Anyone interested in using media to support learning at home

Key Takeaways:

• Alabama Public Television offers free professional development and family engagement tools for early childhood educators and parents
• PBS Kids shows are research-backed and designed to prompt interaction and learning, not passive watching
• Parents are encouraged to co-view and engage with children during screen time to maximize educational benefits
• APT's online courses and in-person training are available to anyone in Alabama, including non-educators
• Using television and media in the classroom or home can be intentional, developmentally appropriate, and highly effective

Timestamps:

00:00 – Introduction and guest welcome

01:00 – Meet the Alabama Public Television Early Learning Team

03:00 – APT's history with PBS and commitment to early childhood development

05:00 – From Mister Rogers to Daniel Tiger: how media influences learning

07:30 – How APT uses educational shows as training tools

09:00 – APT's free online training courses and resources for parents and educators

11:00 – Parents as first teachers: why APT welcomes families to all its learning platforms

13:00 – Face-to-face training opportunities across Alabama

15:00 – Using media and storytelling to highlight Alabama history in early education

17:00 – What is developmentally appropriate screen time?

18:30 – Redefining screen time for toddlers, especially in a post-pandemic world

20:00 – Why interaction matters more than time limits

21:00 – How PBS shows are designed to encourage child participation

22:00 – The difference between high-quality and overstimulating media

23:30 – Screen time strategies for parents and caregivers

24:30 – Where to find APT in your community and how to get involved

25:30 – Final thoughts on partnerships, support, and continued access

Call to Action:

Visit aptv.org to explore free parenting tools, online training, and PBS Kids resources.
Subscribe to UNrattled: A Podcast for Parents and leave a review to help more parents find our show.

In this special episode of UNrattled, recorded live from the Gulf Coast Early Childhood Summer Symposium, we sit down with Dr. Craig Bailey—Director of Early Childhood at Yale's Center for Emotional Intelligence—to unpack one of the most powerful yet often overlooked tools in parenting and education: emotional intelligence.

Dr. Bailey introduces us to RULER, Yale's groundbreaking approach to social-emotional learning (SEL), which stands for Recognizing, Understanding, Labeling, Expressing, and Regulating emotions. Through storytelling, science, and humor, he helps us understand why SEL begins with the adults in children's lives and how we can't teach what we haven't first practiced ourselves. From toddlers to teens, kids thrive when adults model emotional awareness, empathy, and healthy expression—and Dr. Bailey gives us a blueprint for doing just that.

We dive into practical ways to "name it to tame it," how to help children build emotional vocabulary, and why traditional strategies like deep breathing only work after we've learned to identify what we're feeling. You'll also hear real-life examples from Dr. Bailey's own family, including a lightbulb parenting moment involving preschool drop-off and a mysterious stomachache.

Plus, we explore how to use children's books—not just the obvious emotion-themed titles, but rich narrative stories like The Dot—to spark conversations about pride, bravery, disappointment, and more. If you're a parent, educator, or anyone who supports young children, this episode will challenge and inspire you to rethink how you respond to big feelings—and maybe even grow your own emotional intelligence along the way.

00:00–01:08 – When you don't know how to help your child manage big emotions

01:09–01:36 – Meet Dr. Craig Bailey from Yale's Center for Emotional Intelligence

01:37–02:36 – What is the RULER framework and how does it work?

02:37–04:35 – Why RULER starts with adult emotional learning

04:36–06:40 – Helping adults learn the skills we expect kids to use

06:41–08:15 – "You want me to work on myself?" Why adult growth is uncomfortable but essential

08:16–09:56 – Therapy, Mister Rogers, and how labeling feelings helps

09:57–12:44 – The power of naming emotions: a real-life story about anxiety

12:45–14:05 – "Name it to tame it": why labeling leads to regulation

14:06–15:32 – A child calling out a yelling teacher—and why that's emotional intelligence

15:33–17:31 – Why strategies don't work if you skip teaching emotion recognition

17:32–20:10 – When kids' emotions seem ridiculous to adults: the Lego vs. stolen car analogy

20:11–22:50 – Emotional practice starts in babyhood and prepares you for teenage years

22:51–23:48 – Using children's books to teach emotions: not just the obvious ones

23:49–26:13 – Why The Dot is a powerful book for teaching pride and emotional growth

26:14–28:13 – Understanding others' emotions: how stories build perspective-taking

28:14–29:12 – Helping kids articulate pride and build emotional intelligence through narratives

29:13–29:49 – Wrapping up: why Dr. Bailey's message resonated with educators

29:50–30:34 – Credits and closing message

Are today's kids missing out on one of the most important parts of childhood? In this powerful episode of UNrattled we are joined by Ryan Grady—educator, researcher, and founder of Childology—to explore why risky play is essential for raising confident, capable, and resilient children.

From scaling trees and chasing friends in the yard to balancing on logs and building forts, risky play allows children to test boundaries, solve problems, and build their executive functioning skills—all while having fun. But too often, adult fears about safety or liability shut these experiences down. This episode invites you to reframe your thinking.

Through real-life stories, expert insights, and thoughtful discussion, you'll learn:

• Why risky play isn't the same as dangerous play
• How rough-and-tumble activities help children grow emotionally and socially
• What developmental gains are tied to physical and psychological challenges
• How to design safer environments that still allow for risk
• What parents and teachers can do to support kids without stepping in too quickly

Ryan also shares how to tell the difference between healthy risk and unacceptable hazard, and how small changes in mindset and environment can make a huge difference in how children grow, learn, and see themselves.

Whether you're a parent worried about letting go or an educator trying to advocate for child-led exploration, this episode will give you the tools—and the encouragement—you need to support brave, balanced, and joyful play.

00:00–01:00 – Meet your hosts and guest Ryan Grady from Childology

03:15 – What is risky play and why it matters

05:00 – Rough and tumble vs risky play: what's the difference?

07:00 – Why risky play happens more outside than inside

08:15 – Risky ≠ dangerous: understanding the line

11:00 – Common misconceptions: "They'll get hurt!"

13:30 – The psychology of risk: exhilaration and self-discovery

15:00 – Real-life example: Austin's daughter climbs and jumps

18:00 – Developmental benefits: motor skills, planning, confidence

21:00 – Designing spaces to support risk-taking

24:00 – Teachers' role: support without interference

27:00 – One last story: how risk builds resilience

29:00 – Final thoughts: "Let the kids try it. They'll be fine."

If you loved this episode, share it with a parent or teacher who needs a reminder that it's okay to let kids climb, jump, and explore! Subscribe to UNrattled: A Podcast for Parents wherever you listen to podcasts. And don't forget to visit our website www.unrattledpodcast.com for more tools, resources, and support for early learning and parenting.

Follow, like, and share—we're stronger together when we learn to shake off the bubble wrap.

Episode 6 of 6 - A Limited Podcast Series

In this final episode of Voices of Alabama Families, we look ahead—exploring the hopes, values, and changes families across Alabama want for the next generation. Through heartfelt reflections, contributors share a vision of a future where children feel safe, seen, and free to be who they are, while also emphasizing the importance of protecting what matters most—connection, community, and care.

At the same time, this episode does not shy away from what needs to change, from the role of education to the ways communities show up for one another. Grounded in both hope and honesty, The Future We Want for Our Children reminds us that the future isn't something we wait for—it's something we actively build through our everyday choices, our willingness to listen, and our commitment to creating a better world for the children who will shape what comes next.

Transitions are part of everyday life—but for toddlers, even the smallest changes can feel overwhelming. Whether it's time to leave the park, start bedtime, or shift from one activity to the next, those moments often lead to big emotions and bigger meltdowns. In this special episode of UNrattled: A Podcast for Parents, we're digging into the heart of why transitions are so hard for young children—and what you can do to make them easier for everyone.

Host Jessica Stinson is joined by early childhood experts Victoria Bolton and Lennox Steele, who break down the science of toddler behavior and the emotional needs behind those outbursts. Together, they unpack how toddlers experience change, why structure and routine are so important, and how parents can respond with empathy instead of frustration. You'll learn practical, real-world strategies like using visual schedules, offering limited choices, and incorporating movement to turn chaotic transitions into calmer, more connected moments.

If your child melts down when it's time to clean up, put on shoes, or leave grandma's house—this episode is for you. You'll walk away with tools to build your child's emotional regulation skills, strengthen your bond, and stay grounded even when things don't go as planned. Because helping your toddler cope with change starts with you.

00:00 – 02:00 – Meet our guests: Victoria & Lennox

03:30 – 05:00 – Why toddlers struggle with transitions

06:00 – 08:00 – How behavior is a cry for connection

10:00 – 13:00 – Emotional regulation and your role in it

14:00 – 16:30 – First/then strategies & transition language

17:00 – 19:30 – Why visual schedules and routines help

20:00 – 23:00 – Toddler attention spans and realistic expectations

24:00 – 26:00 – One simple tip: give a heads up

26:00 – 27:30 – Final thoughts and encouragement

Key Takeaways

Why Transitions Trigger Big Emotions
Toddlers are wired for control and routine—but lack the language to express it. That combo makes transitions a perfect storm for stress.

Behavior Is Communication
Acting out isn't "bad behavior"—it's often a child's way of saying, "I'm overwhelmed."

The Power of Predictability
Visual schedules, routines, and countdowns help toddlers know what's next, making them feel safe.

Strategies for Smoother Shifts
First/then language, choices, movement, and calm adult responses help toddlers feel in control—even when they're not.

It Starts with You
You can't co-regulate with your child unless you're regulated first. Your calm matters.

In this powerful and practical episode of UNrattled, we're diving deep into the urgent conversation every parent, caregiver, and educator needs to be having—how screen time and social media are impacting children's mental health.

Joined by Amanda Lightsey of the Children's Trust Fund of Alabama and Jeff Davis from Fowler Davis 4 Change, we explore their groundbreaking statewide initiative, Safe Screen, Sound Minds. This free, evidence-based program offers mental health resources for parents, youth mental health workshops, and digital wellness tools designed to create safer, smarter screen habits for kids.

Together, we unpack the real effects of social media on teens, including increased anxiety, depression, and low self-esteem—especially when parental monitoring and support are missing. Backed by recent studies from Yale and the CDC, Jeff shares alarming data on how spending more than 3 hours a day online can double a child's risk of poor mental health. But here's the good news: reducing screen time by just 30 minutes a day can improve mental wellness by 35%.

This episode also addresses:

• The rise in sexting among teens
• How to close the educational gap between parents and technology
• Why parent-child communication about online behavior is the key to prevention
• How to make workshops interactive and accessible in schools, churches, and community centers
• And the surprising truth that many adults are just as addicted to their screens as kids

Amanda and Jeff's approach isn't about shame or blame—it's about creating conversations, building trust, and offering tools that any family or community can use. Whether you're a parent worried about TikTok, an educator navigating digital classrooms, or someone just wanting to protect kids in today's screen-saturated world, this episode offers free, actionable solutions.

Plus, hear how these downloadable materials—including parent guides, lesson plans, and printable resources—are already being used across Alabama to reach over 20,000 youth, teens, and adults. Everything is copyright-free, easy to access, and created to be inclusive for any age group.

[00:01:00] Meet Amanda Lightsey and the mission of the Children's Trust Fund

[00:01:52] Jeff Davis introduces Safe Screen, Sound Minds

[00:02:41] The role of social media in shaping youth mental health

[00:03:00] Conversations as prevention: how open dialogue keeps kids safer

[00:04:26] Why educating parents is just as important as educating kids

[00:05:06] The reality of adult phone addiction

[00:06:07] Workshop structure: what it looks like and how it works

[00:07:45] Real talk: Kids are already talking about this—are you?

[00:09:07] Creating safe spaces for uncomfortable conversations

[00:11:21] Mental health risks tied to screen time (with Yale study insights)

[00:13:42] The "3-hour mark" and why reducing 30 minutes matters

[00:14:56] Simple changes = big impact: what families can do today

[00:17:01] Free resources available to parents, schools, and communities

[00:18:21] Training kits that can reach over 20,000 people in Alabama

[00:20:15] What's next: second rollout of Safe Screen, Sound Minds

If today's conversation resonated with you, don't forget to follow the UNrattled podcast wherever you listen, so you never miss an episode.

Join the conversation on Facebook: facebook.com/UNrattledPodcast
Catch bonus content and episode highlights on YouTube: YouTube.com/@UNrattledPodcast

And be sure to check out the Safe Screen, Sound Minds initiative and download free tools for your family, school, or community at:
🔗 www.safescreensoundminds.com

If you're parenting a child with ADHD—or suspect your child might have it—this episode is packed with expert guidance to help you navigate the challenges and celebrate the strengths of neurodivergent kids.

Our guest, Maggie Kellar, PMHNP, a psychiatric mental health nurse practitioner specializing in ADHD across the lifespan, returns to break down the emotional, social, and self-esteem struggles that kids with ADHD often face. We explore why children with ADHD experience big emotions, frequent meltdowns, and heightened frustration, and how parents can support emotional regulation and executive functioning at home.

Friendships can be tricky for kids with ADHD due to impulsivity, difficulty reading social cues, and challenges with turn-taking in conversations. Maggie shares practical strategies to help kids build stronger social skills, navigate rejection, and find their people.

We also take a deep dive into self-esteem and ADHD, addressing why neurodivergent kids are more likely to develop negative core beliefs about themselves, and how parents can counteract feelings of shame, self-doubt, and failurebefore they take root.

If you've ever felt overwhelmed or unsure about how to help your child with ADHD thrive, this episode is for you. Tune in for expert-backed strategies, real-life parenting insights, and a reassuring reminder: you're not alone.

• Understanding ADHD and Emotional Regulation – Kids with ADHD experience big feelings, low frustration tolerance, and frequent meltdowns. Learn how to recognize the signs and help your child process emotions in a healthy way.
• Friendship Challenges and Social Skills – Impulsivity, interrupting conversations, and missing social cues can make it tough for ADHD kids to form friendships. Discover actionable ways to support social success.
• How ADHD Impacts Self-Esteem – Many kids with ADHD hear exponentially more negative feedback than their peers. We discuss how this affects self-perception and how to build confidence in neurodivergent children.
• The Role of Parents in Emotional Regulation – A dysregulated parent cannot regulate a dysregulated child. Learn why your emotional state impacts your child's ability to cope and how to model calm responses.
• Practical Strategies to Support ADHD Kids – From the R.A.I.N. method (Recognize, Allow, Investigate, Nurture) for emotions to environmental changes and executive function hacks, we cover tangible steps parents can take today.

[00:00] Introduction: ADHD, emotions, and why regulation matters
[02:35] How ADHD affects friendships and social dynamics
[05:26] The impact of negative core beliefs on self-esteem
[08:14] First steps for parents: ADHD assessment and next steps
[10:29] Supporting executive function in ADHD kids
[13:14] Emotional regulation strategies: The R.A.I.N. method
[16:54] Why parental self-regulation is crucial for ADHD children
[21:15] How to shift negative self-beliefs and build confidence
[26:26] ADHD is a difference, not a defect: Encouragement for parents
[29:05] Final thoughts, resources, and next steps for families

Subscribe to UNrattled: A Podcast for Parents for more expert insights on parenting neurodivergent children.

Share this episode with fellow parents, teachers, or caregivers who want to better understand ADHD and support kids effectively.

Check the show notes for recommended books, expert resources, and ADHD-friendly parenting tools.

Parenting is already a tough job, but when your child has ADHD, it can feel like you're navigating an entirely different world. Maybe your child struggles to focus, bounces from one task to another, or experiences emotions that seem bigger than life. Perhaps a teacher has raised concerns, or you're constantly questioning whether their behavior is typical or if something more is happening.

In this two-part special of Unrattled, we're tackling childhood ADHD from all angles, starting with the fundamentals of what ADHD is, how it presents in kids, and what parents need to know about early diagnosis. Joining us is Maggie Kellar, a psychiatric mental health nurse practitioner specializing in ADHD across the lifespan. Maggie has worked with countless families, helping them understand the condition, navigate the diagnosis process, and support their children in a way that fosters success.

In this episode, we'll break down:

• What ADHD actually is and why it's more than just being distracted or hyperactive
• The most common signs of ADHD in children and how to tell if behaviors go beyond typical childhood struggles
• The ADHD diagnosis process, including what professionals look for and how parents can advocate for their child
• The science behind ADHD, including how brain chemistry, executive function, and emotional regulation play a role
• How an ADHD diagnosis can emotionally impact parents and why it's okay to have mixed feelings

Whether you're a parent suspecting ADHD, recently received a diagnosis, or simply want to learn more, this episode is packed with expert insights to help you understand and support your child.

Stay tuned for Part 2, where we'll dive into treatment options, parenting strategies, and practical tools to help children with ADHD thrive at home and in school.

Don't forget to follow, subscribe, and share!

[00:00] Welcome and Introduction to the ADHD Series
[00:41] Meet Maggie Kellar: ADHD Specialist & Psychiatric Nurse Practitioner
[02:12] How ADHD Presents in Kids: Signs, Symptoms & What to Watch For
[06:06] The ADHD Diagnosis Process: What Parents Need to Know
[09:36] The Science Behind ADHD: How Brain Chemistry and Executive Function Play a Role
[14:12] The Emotional Side of ADHD: How Parents Process a Diagnosis
[18:18] ADHD vs. ADD: What's the Difference?
[23:23] The Importance of Early Intervention and Seeking Support

If you found this episode helpful, don't miss Part 2, where we cover treatment options, parenting strategies, and how to set your child up for success.

Follow and subscribe to Unrattled so you never miss an episode!
Share this episode with a parent who could use support navigating ADHD.

Connect with us:

• Facebook: UNrattled Facebook Page 
• Website: UNrattled Website
• Instagram: UNrattled Instragram

Navigating parenthood often comes with a hefty price tag. From diapers to daycare and unexpected expenses, it can feel like you're constantly treading water financially. Many parents find themselves overwhelmed trying to balance the costs of raising children with other financial responsibilities. The pressure to provide while staying afloat can lead to stress and uncertainty about the future.

In this special episode of UNrattled, we sit down with Stephen Searcy and Amy Lassiter from First Horizon Bank to discuss practical financial first steps for parents. Whether you're expecting your first child or managing a growing family, this episode will equip you with tools to budget, build savings, and plan for your family's future without feeling overwhelmed.

Stephen and Amy share real-world advice on creating a family budget that works, starting an emergency fund even when money is tight, managing debt without added stress, and building a financial foundation for your child's future. They also discuss banking programs designed specifically to support families and how small steps today can lead to long-term financial stability.

This episode is packed with insights that will help parents feel more confident and in control of their money, empowering them to focus on what matters most—their family.

Key Takeaways:

Budgeting for Family Life: Learn how to create a flexible budget that grows with your family's needs.

Building an Emergency Fund: Understand the importance of having savings to handle life's surprises and how to start, even with limited income.

Debt Management: Strategies for managing existing debt while balancing new expenses that come with parenting.

Saving for Your Child's Future: Insights on college savings, insurance, and small steps to secure your child's financial future.

Banking Benefits for Families: Learn about banking programs designed specifically to support families and parents.

Timestamps:

[00:00] Introduction to Financial Challenges Parents Face

[04:15] Budgeting Strategies for Families

[12:30] Building an Emergency Fund on a Tight Budget

[19:00] Managing Debt Without Overwhelm

[26:45] Planning for Your Child's Future Expenses

[33:10] Family-Friendly Banking Options & Tools

Parenting is hard, but you don't have to do it alone. Connect with us and join the conversation! Follow us on Instagram: @unrattledpodcast 
Join our Facebook community: Facebook.com/UNrattledPodcast
Visit our website for more resources: www.unrattledpodcast.com
Don't forget to subscribe, leave a review, and share this episode with a fellow parent who needs support! 

Supplemental Nutrition Assistance Program (SNAP)
Description: Provides monthly food assistance benefits to eligible low-income individuals and families to help them purchase groceries.
Website: myDHR Alabama SNAP

Temporary Assistance for Needy Families (TANF) – Family Assistance Program
Description: Offers cash assistance to low-income families with children to help cover basic needs like food, shelter, and utilities.
Website: Alabama DHR - Family Assistance

Women, Infants, and Children (WIC) Program
Description: Provides nutrition education, breastfeeding support, and healthy food benefits to pregnant women, new mothers, and children under 5.
Website: Alabama Public Health - WIC

Medicaid
Description: Offers healthcare coverage for low-income individuals, families, pregnant women, elderly individuals, and people with disabilities.
Website: Alabama Medicaid Agency

ALL Kids Children's Health Insurance Program (CHIP)
Description: Provides low-cost health coverage for children under 19 in families that earn too much to qualify for Medicaid but need affordable health insurance.
Website: ALL Kids Alabama

Childcare Subsidy Program
Description: Helps low-income families pay for quality childcare services, allowing parents to work or attend school.
Website: Alabama DHR - Childcare

Low-Income Home Energy Assistance Program (LIHEAP)
Description: Assists low-income households with their heating and cooling energy costs.
Website: ADECA Energy Assistance

Alabama Housing Finance Authority (AHFA) – Home Assistance Programs
Description: Provides affordable home loans, down payment assistance, and housing resources to help families achieve homeownership.
Website: AHFA

Alabama Department of Rehabilitation Services (ADRS)
Description: Offers services to individuals with disabilities, including employment assistance, therapy, and support for families with children who have special needs.
Website: ADRS

Alabama 211
Description: A free and confidential service that connects people with local resources for food, housing, healthcare, and other essential services.
Website: Alabama 211

Supplemental Security Income (SSI)
Description: Provides monthly financial assistance to individuals with disabilities, low-income seniors, and blind individuals.
Website: Social Security Administration - SSI

Alabama Food Assistance Program (Food Banks)
Description: Partners with local food banks and pantries to provide emergency food assistance to families in need.
Website: Feeding Alabama

Parenting is one of the most rewarding journeys, but it can also feel overwhelming and isolating. How do we build the support systems we need? Where can we find trusted parenting resources? And how do we connect with other families who truly understand what we're going through?

In this episode of UNrattled, we sit down with Lynn Knighton, publisher of Eastern Shore Parents Magazine and Mobile Bay Parents Magazine, to talk about the power of parenting communities and why local resources are crucial for families. Lynn shares her personal story of launching these magazines, the impact they've had on parents, and why having a villageis essential in raising children.

We discuss the challenges of modern parenting, the influence of social media on parenthood, and how to find real, in-person connections that make a difference. If you've ever felt alone in your parenting journey or struggled to find the right family support, this episode is for you. Tune in to hear real-life parenting stories, expert insights, and practical tips on how to create a stronger, more connected parenting experience.

• [00:00] Welcome & Introduction – Meet Lynn Knighton and her journey in parenting media.
• [05:09] Why Parenting Can Feel Isolating – How community makes all the difference.
• [10:00] The Power of Parenting Magazines – Why local resources matter for families.
• [15:30] Finding the Right Support for Your Family – How to connect with like-minded parents.
• [20:07] Parenting Struggles We Can All Relate To – Funny and real-life parenting moments.
• [27:00] How to Build Your Parenting Community – Tips for getting involved and making connections.
• [30:36] Call to Action – Where to find support and resources for your parenting journey.

Parenting is hard, but you don't have to do it alone. Connect with us and join the conversation!
👉 Follow us on Instagram: @unrattledpodcast
👉 Join our Facebook community: Facebook.com/UNrattledPodcast
👉 Visit our website for more resources: www.unrattledpodcast.com

Don't forget to subscribe, leave a review, and share this episode with a fellow parent who needs support! 🚀

The holidays are over, and as much as we love the extra family time, relaxed schedules, and late mornings, reality sets back in—it's time to re-establish routines. But transitioning back to structure can be challenging, both for parents and kids.

In this episode of UNrattled: A Podcast for Parents, hosts Austin Lee, Jessica Stinson, and Vinnie dive into the struggles of resetting routines, managing back-to-school anxiety, and adjusting parental expectations to avoid burnout. From bedtime battles and morning meltdowns to the guilt of not having everything "together," this candid conversation is filled with humor, relatable stories, and practical strategies to help families ease into a new year with less stress and more balance.

You'll hear real-life moments about kids resisting bath time, parents grappling with self-sabotage, and how even small changes—like waking up earlier or setting a positive tone in the morning—can completely transform your family's day. Plus, we explore the pressure parents put on themselves, the trap of social media comparison, and why letting go of unrealistic expectations can make all the difference.

If you're struggling to get your family back on track after the holidays, this episode will remind you that perfect routines don't exist—but progress does.

1. Rebuilding Routines After the Holidays (00:02:31)

   • Why structure is essential after time off
   • How to create morning and evening routines that actually work
   • Setting realistic goals to avoid frustration

2. Managing Back-to-School Anxiety (00:10:33)

   • How to help kids transition from holiday mode to school mode
   • Encouraging independence and responsibility in kids
   • Teaching children to recognize and manage their own stress

3. Avoiding Parental Burnout (00:18:19)

   • The importance of giving yourself grace
   • How comparison on social media can increase stress
   • The power of prioritizing what really matters in family life

4. Time Management for Parents (00:21:50)

   • The impact of waking up earlier to create a calmer morning
   • Simple strategies for meal planning and preparation
   • How giving kids choices within routines can reduce power struggles

5. Mindful Parenting & Encouraging Positive Mindsets (00:24:52)

   • Teaching kids that they choose their attitude each day
   • Why small morning affirmations can set a positive tone
   • Letting go of unrealistic expectations and embracing progress over perfection

With personal anecdotes, humor, and insightful parenting moments, this episode reminds parents that they're not alone in the struggle to reset routines and that sometimes, the best lessons come from our kids.

Stay updated with new episodes filled with practical parenting tips
Join the conversation: What's your biggest struggle with getting back into a routine? Share your thoughts on facebook at www.facebook.com/unrattledpodcast

Help us reach more parents. If you enjoyed this episode, leave a review and share it with another parent who could use some encouragement.

In this continuation of our two-part series, UNrattled: A Parenting Advice Podcast, we dive deeper into the art of helping your children form healthy friendships. Joined again by Joshua Jones, a former Youth Violence Prevention Coordinator, we unpack actionable strategies for guiding your kids in choosing friends who uplift and support them. From managing peer pressure to building parent-child communication, this episode explores how parents can use positive reinforcement parenting to influence their children's social lives without being overbearing.

Whether you're navigating teen friendships, addressing red flag relationships, or fostering self-esteem in kids, this episode is packed with insights to strengthen family bonds and support child development.

Key Topics Discussed:

1. [00:00:00] Why Friendships Shape Identity:

   • How friendships affect child identity formation and long-term choices.
   • The impact of peer groups on child development and confidence.

2. [00:03:18] Teaching Accountability:

   • Modeling accountability as parents and its influence on parent-child communication.
   • How acknowledging mistakes teaches children to navigate relationships with humility.

3. [00:10:15] Practical Parenting Strategies for Friendships:

   • Using positive reinforcement parenting to encourage supportive relationships.
   • Helping kids identify friends with shared values and positive influences.

4. [00:14:00] Intentional Parenting:

   • Why parents should be intentional about their child's social circles.
   • Creating opportunities for children to connect with peers who promote positive friendships.

5. [00:17:09] The Role of Parental Judgment:

   • Avoiding judgment while maintaining open communication with your child.
   • How to guide without being overbearing, even in challenging situations.

6. [00:18:20] Building Relationships Through Quality Time:

   • The transformative impact of spending 20 minutes daily doing what your child loves.
   • Strengthening family bonds to ensure open dialogue and trust.

Key Quotes:

• "Positive reinforcement is often more effective than telling kids what not to do." - Joshua Jones
• "Your kids' friends are too important for them to pick alone." - Austin Lee
• "Parenting is about creating a space where your child feels safe enough to come to you—even when they've made a mistake." - Jessica Stenson

Actionable Takeaways for Parents:

• Guide your kids toward positive friendships by being intentional and reinforcing good choices.
• Foster open communication by modeling accountability and avoiding harsh judgments.
• Spend consistent, meaningful time with your kids to build trust and self-esteem in kids.

For more episodes packed with parenting tips and advice, subscribe to UNrattled: A Parenting Podcast on Apple Podcasts or Spotify. Rate and review to help other parents discover insights on youth friendships, family relationships, and raising strong children!

Navigating friendships is a critical part of growing up, and as parents, it's essential to guide our children toward positive, meaningful relationships. In this episode of UNrattled, we sit down with Joshua Jones, a seasoned expert in youth violence prevention and community engagement, to explore how friendships shape a child's identity, mental health, and future.

Joshua shares his wealth of knowledge on why positive peer influence is vital, practical strategies for helping kids make the right friends, and how parents can foster open communication to support their children through social challenges. With a blend of personal stories, professional insights, and actionable advice, this episode equips you with the tools to help your child thrive socially while building a strong parent-child connection.

About Our Guest: Joshua Jones

Joshua, Director of Mobile's first Hospital-Based Violence Intervention Program at USA Health, brings extensive experience in law enforcement and violence prevention. He previously served as the Youth Violence Prevention Coordinator for Mobile, a Special Agent with the Secret Service, and a Mobile Police Officer, while also serving 11 years in the Army National Guard.

A graduate of the University of South Alabama and Liberty University, Joshua is a passionate advocate for 21st Century Policing and community mobilization. Actively involved in the community, he serves as Treasurer for Mobile United, is a board member of the Helios Alliance, and a member of 100 Black Men of Greater Mobile. Recognized in Mobile Bay's 40 Under 40 (2023) and for his work with Santa with a Badge, Joshua is committed to fostering positive change in Mobile.

Key Discussion Points:

• [00:01:05] The Role of Friendships in Identity Formation:
  Joshua explores why friendships are essential for shaping a child's self-image and how they can serve as buffers against stress.
• [00:03:15] Peer Relationships and Youth Violence Prevention:
  Learn about risk and protective factors that influence youth behaviors and how the right friendships can steer kids toward positive outcomes.
• [00:06:35] Parental Influence on Friendships:
  Discover how parents can model healthy relationships and provide a safe space for their children to discuss challenges in their social circles.
• [00:19:04] Practical Steps for Parents to Encourage Positive Friendships:
  Joshua outlines strategies, such as open communication, positive reinforcement, and involvement in intentional activities, to help children build healthy friendships.

Memorable Moments:

• [00:13:39] The Power of Affirmations:
  Joshua shares a heartwarming story of how affirmations have shaped his daughters' confidence and resilience in their friendships.
• [00:20:01] Parenting Humor and Humanity:
  A relatable and funny exchange about kids challenging their parents' knowledge through technology, highlighting the unique dynamics of modern parenting.
• [00:33:02] Modeling Accountability:
  A candid discussion on the importance of parents owning their mistakes to teach children accountability and foster trust.
• [00:40:35] Encouraging Independence While Setting Boundaries:
  Learn how to give children the space to navigate friendships while gently guiding them toward positive decisions.

Practical Takeaways for Parents:

1. Celebrate Positive Friendships: Praise your child's good choices in friends and encourage deeper connections with peers who reflect shared values.
2. Model Healthy Relationships: Children learn from observing how you interact with friends and family, so be intentional in demonstrating kindness and respect.
3. Keep Communication Open: Create a judgment-free environment where your child feels comfortable discussing their social struggles and triumphs.
4. Use Media as a Teaching Tool: Joshua suggests using TV shows and media to start conversations about friendships and values in a relatable way.
5. Focus on Your Child's Strengths: Reinforce your child's positive traits to help them make decisions aligned with their identity and values.

Resources Mentioned:

• Snoop Dogg's Affirmation Song: A lighthearted recommendation to boost confidence in children (The Affirmations Song on YouTube).

Friendships are vital to your child's mental health, identity formation, and overall development. Don't miss this empowering episode of UNrattled as we explore how positive peer influence can shape your child's future. Listen now and share this episode with a fellow parent who could use practical tips for navigating youth friendships.

Thanksgiving is a time for food, family, and sometimes, chaos. In this lighthearted episode of UNrattled, your hosts Austin, Jessica, and Vinny take a break from heavy parenting topics to dive into the realities of Thanksgiving for families. From navigating family dynamics and co-parenting challenges to sharing hilarious food mishaps and cherished traditions, this episode brings a mix of humor and heartfelt moments every parent can relate to.

Whether you're dealing with picky eaters, holiday stress, or trying to balance traditions between blended families, this episode is packed with stories and insights to help you find joy in the chaos. Tune in for laughter, practical parenting tips, and a fresh perspective on what makes Thanksgiving special—even when it doesn't go as planned. Perfect for parents looking to embrace the holidays with humor and grace, this Thanksgiving special will leave you smiling and ready to tackle your own family's festivities.

• [00:00:14] Introduction: Setting the stage for a fun and candid Thanksgiving conversation.
• [00:00:36] Things We Love to Hate About Thanksgiving: The quirks that make the holiday stressful yet entertaining.
• [00:01:00] Family Dynamics: Navigating tension and humor with relatives during Thanksgiving gatherings.
• [00:06:31] Chaos vs. Tradition: The balance between enjoying family drama and embracing holiday traditions.
• [00:08:02] Food Wars: Tales of Thanksgiving meals—Southern staples vs. unconventional dishes.
• [00:22:01] Keeping the Peace: Managing family debates and avoiding holiday meltdowns.
• [00:24:12] Holiday Highlights: Unique traditions like the Porch Creek Thanksgiving experience.
• [00:27:59] Closing Thoughts: Gratitude, safety, and enjoying the holidays with loved ones.

Enjoyed this episode? Make sure to:

• Subscribe to UNrattled on your favorite podcast platform for more episodes about parenting, family traditions, and navigating life with kids.
• Leave a review to help other parents discover this podcast.
• Share your funniest Thanksgiving parenting stories with us on social media using #UNrattledPodcast.
• Visit our website at www.unrattledpodcast.com for more parenting resources, episode transcripts, and updates!

Episode 5 of 6 - A Limited Podcast Series

Some of the most important things children need to understand are also the hardest to explain. In this episode, Voices of Alabama Families explores how families across Alabama navigate conversations about difficult history—stories of segregation, integration, and racial injustice that are not just part of the past, but lived experiences that continue to shape how people see the world and raise their children today.

Through powerful personal reflections, listeners hear how these histories are carried across generations, influencing identity, protection, and the ways families approach hard conversations. This episode also offers insight into how adults can support children through these topics—using honesty, simple language, and emotional connection to help children process not just information, but feelings. Ultimately, Healing the Past is about the responsibility of telling the truth in ways that help children feel safe, seen, and empowered to understand the world they are growing up in—and the role they will one day play in shaping what comes next.

In this special episode of UNrattled, we share a timely message from our sister podcast, Tiny Talks on Early Learning. Hosts Jessica Stinson and Austin Lee welcome Elise Cranston, the Director of Advocacy at Childcare Aware of America, to discuss the vital role voting plays in shaping the future of childcare and early education in the United States. As the national election approaches, Elise highlights how every vote can make a difference, especially on issues directly impacting children, families, and communities across the country. This episode takes a deep dive into the specific challenges the childcare sector faces, including affordability, accessibility, and quality, while exploring why it's crucial for early childhood educators, parents, and advocates to make their voices heard at the polls.

Elise brings her unique perspective as both a policy expert and a dedicated advocate, emphasizing that childcare is not just a family issue but a community-wide and economic one. The high cost of childcare, which averages over $8,000 annually in states like Alabama, places a significant burden on families, limiting access to quality care and causing retention issues for early educators. Elise explains how voting for candidates who prioritize early childhood policies can bring about meaningful change in these areas. She also underscores that childcare is increasingly recognized as a bipartisan issue, with support across the political spectrum—opening new avenues for conversation and progress.

Beyond the importance of voting, Elise encourages listeners to stay involved after election day by advocating directly with their elected officials. She explains how continued engagement—by sharing personal stories, participating in local discussions, and using digital tools to connect with representatives—helps maintain the momentum needed for lasting change. Childcare Aware of America offers a variety of resources to help voters stay informed and involved, including a voter guide and action center that makes advocacy accessible and impactful, even for the busiest parents and educators.

This episode is both an informational guide and a call to action, encouraging listeners to become proactive participants in democracy. Whether you're a parent, educator, or simply someone who cares about the future of children, this episode is a powerful reminder of the impact each of us can have when we make our voices heard through voting and advocacy.

Timestamps for Key Takeaways

1. The Power of Voting in Childcare Policy
   • [02:52-03:28] - Elise discusses why voting is essential for early childhood professionals and families.
   • [08:10-09:37] - How elections impact funding and resources that support affordable childcare.

1. Childcare as a Bipartisan Issue

• [05:01-06:13] - Elise highlights bipartisan support for stronger childcare policies and how advocacy has made this possible.
• [21:19-22:54] - Austin shares the importance of respectful, inclusive conversations on political issues around children.

1. The Cost of Childcare

• [06:13-08:10] - Austin shares insights on how challenging childcare costs can be and why it's a critical issue for families.

1. Advocacy Beyond Voting Day

• [13:19-15:10] - Elise encourages ongoing advocacy with elected officials beyond election day.
• [17:19-18:33] - Leveraging social media as an effective tool for connecting with lawmakers and building advocacy momentum.

1. Resources for Advocacy

• [18:33-19:34] - Information on Childcare Aware's Digital Action Center and other resources to support ongoing childcare advocacy.

Encourage your family, friends, and community to vote in the upcoming national election to support early childhood education and affordable childcare policies! Find resources to become an advocate at Childcare Aware of America.

In this powerful episode of UNrattled: A Podcast for Parents, hosts Austin Lee and Jessica Stinson are joined by coparenting experts Michon Trent and Ashley Newsome from The Family Center in Mobile, Alabama. Together, they explore the complex dynamics of coparenting after separation or divorce, focusing on the strategies needed to keep the child's well-being front and center in all decisions. From dealing with the emotional fallout of a relationship's end to navigating the day-to-day challenges of shared custody, this episode offers critical insights for any parent going through the process of cooperative parenting.

Michon and Ashley share real-life examples from their extensive work at The Family Center, where they help parents with everything from supervised visitation to parenting classes designed to build better coparenting relationships. They discuss how parents can manage their own grief and emotions to foster a healthy environment for their children, offering actionable tips on emotional regulation, mindfulness in communication, and creating stability for children across two homes.

The episode is packed with expert advice for anyone looking to improve their coparenting experience, whether they're new to the journey or dealing with ongoing challenges. Learn how to model positive behavior for children, avoid common communication pitfalls, and work collaboratively with your coparent to raise emotionally healthy kids.

Key themes in this episode include the importance of keeping the focus on the children, managing emotions, and finding ways to communicate effectively despite past relationship difficulties. Whether you're struggling with coparenting conflicts, trying to navigate new family dynamics, or looking for ways to promote emotional stability for your children, this episode has you covered. Michon and Ashley provide valuable resources and guidance to help parents build strong, cooperative relationships even in the most challenging circumstances.

This episode is a must-listen for parents looking to build healthier coparenting relationships, gain emotional intelligence skills, and create a more harmonious environment for their children to thrive in.

Key Points & Timestamps

00:00:00 - 00:00:48: Introduction to the challenges of co-parenting and introduction of guests Michon Trent, and Ashley Newsome from the Family Center.

00:01:55 - 00:03:51: Discussion about the most common struggles in co-parenting, focusing on communication and emotional challenges.

00:04:18 - 00:06:37: Importance of respecting each other as co-parents and separating emotions from parenting decisions.

00:08:57 - 00:10:30: Real-life example of handling difficult interactions and the importance of admitting mistakes as a co-parent.

00:12:09 - 00:14:05: Advice for parents struggling with high emotions during separation, focusing on keeping communication simple and child-centered.

00:15:02 - 00:16:55: Discussion on teaching emotional regulation to both children and adults, highlighting the influence parents have on their kids.

00:20:09 - 00:23:50: Impacts of poor co-parenting on children, including behavioral issues and manipulation tactics they may develop.

00:23:55 - 00:25:22: What good co-parenting looks like, emphasizing allowing children to express love for both parents and creating a unified environment.

00:26:03 - 00:28:05: Closing thoughts on the importance of patience in co-parenting and the long-term benefits of focusing on the child's well-being.

Resources Mentioned

The Family Center in Mobile, AL
Phone: 479-5700
Email: contact@gulfcoastfamilycenter.org

If you are interested in sharing a rattled moment head over to our website, www.unrattledpodcast.com, or message us on facebook.

In this empowering episode of the UNrattled Podcast, host Austin Lee sits down with Maggie Kellar, a psychiatric nurse practitioner and certified ADHD specialist, to explore the profound challenges and opportunities of parenting with ADHD. This conversation dives into what it means to manage ADHD as an adult while raising children, offering deep insights into the neurodevelopmental aspects of ADHD and how it impacts family dynamics.

Whether you're a parent with ADHD yourself or raising a child with ADHD, this episode provides essential strategies for creating structure, managing emotional regulation, and improving family life. Maggie Kellar brings her personal experience with ADHD—having been diagnosed as an adult—alongside her professional expertise to discuss how parents can navigate disorganization, impulsivity, forgetfulness, and the added pressures of parenting with ADHD.

The episode touches on critical topics like:

• The difference between hyperactivity and inattentiveness in ADHD.
• How ADHD impacts emotional regulation, leading to reactive parenting.
• Practical tools for staying organized, improving communication with your spouse, and ensuring your children feel safe and supported.
• The importance of self-compassion and understanding your brain's needs as a parent with ADHD.

With actionable advice on maintaining balance and creating a supportive environment for your family, Parenting While Battling Your Own ADHD is an invaluable resource for anyone seeking to better understand how ADHD influences parenting. By the end of this episode, you'll have a clearer picture of how to manage ADHD in your daily life, create lasting habits, and improve both your mental health and your relationship with your children.

Join us for a deep dive into the world of neurodiversity, and discover new ways to thrive as a parent while managing ADHD. Whether you've been diagnosed with ADHD or are raising a child who has, this episode will help you make sense of the challenges and guide you toward a more harmonious family life.

Key Takeaways:

1. What ADHD Really Is:
   • Maggie Kellar explains ADHD as a neurodevelopmental disorder that impacts brain function throughout a person's life. She shares insights into how ADHD affects attention, focus, and impulse control, and how parents can manage these challenges.

1. ADHD's Impact on Parenting:

• ADHD influences not only how parents interact with their children but also how they organize family life. From forgetfulness to emotional outbursts, understanding the root of these behaviors can help parents make more informed decisions.

1. Practical ADHD Management Strategies:

• Maggie and Austin share time management tips, organizational hacks, and strategies for emotional regulation. These tools can help parents with ADHD create smoother routines and lessen the stress on family relationships.

1. Recognizing ADHD in Children:

• ADHD often runs in families, and parents with ADHD may have children with the condition too. This episode covers how to support kids with ADHD, while also ensuring your own mental well-being.

1. Emotional Regulation for Parents:

• One of the most challenging aspects of parenting with ADHD is controlling emotional responses. Maggie offers practical techniques for self-monitoring and calming emotional reactivity to avoid outbursts that can destabilize family dynamics.

Guest:

Maggie Kellar is a psychiatric nurse practitioner and certified ADHD specialist with firsthand experience managing ADHD in both her personal and professional life. Her expertise provides an invaluable perspective on how ADHD shapes both the individual and family dynamics. Maggie brings her deep knowledge of neurodiversity and her personal journey of being diagnosed with ADHD as an adult, offering listeners tools and understanding for navigating life as a parent with ADHD.

Timestamps:

• [00:02:10] Introduction to Maggie Kellar and her journey with ADHD.
• [00:09:00] Defining ADHD: What it means for adults and parents.
• [00:15:50] The impact of ADHD on family life: Managing disorganization, impulsivity, and forgetfulness.
• [00:22:40] Emotional regulation and how ADHD leads to reactive parenting.
• [00:30:15] Tips for creating structure and improving communication in an ADHD-affected household.
• [00:35:50] How to support children with ADHD while managing your own challenges.
• [00:40:00] Key takeaways and tools for thriving as a parent with ADHD.

Subscribe to the UNrattled Podcast on Apple Podcasts, Spotify, or YouTube to stay up-to-date with new episodes packed with practical parenting tips and insights. You can also find the recommended resource, Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting by Mark Fields, mentioned in this episode here.

In this eye-opening episode of UNrattled, hosts Austin Lee and Jessica Stinson tackle the growing issue of parental stress, a topic highlighted by the U.S. Surgeon General's recent advisory. Joined by Melissa Creighton, a mental health advocate from the Mobile County Health Department, the episode dives deep into the modern-day pressures parents face. From the unrealistic comparisons fueled by social media to the financial strains of raising children, stress has become a universal experience for parents.

The discussion offers actionable tips for reducing stress, focusing on mindfulness practices, creating supportive family environments, and improving mental health. Melissa emphasizes the importance of self-care and how addressing your own emotional well-being can have a lasting impact on your children's health and happiness. Whether you're overwhelmed by the demands of daily parenting or struggling with personal issues, this episode offers expert advice on managing stress, improving mental wellness, and thriving as a parent.

Key topics in this episode include the role of social media in parental stress, the long-term impact of stress on family dynamics, and how self-care isn't selfish but a necessary part of being an effective parent. Listeners will learn practical strategies for stress management, the benefits of therapy and community support, and how to prioritize mental health while balancing the many demands of family life. Don't miss this essential conversation on navigating parental stressand ensuring the well-being of both you and your children.

Key Takeaways:

1. The Rising Stress Among Parents:
   • Social media, the pace of modern life, and financial struggles are leading to increased stress levels for parents. The constant comparison with others can exacerbate feelings of inadequacy.

1. The Impact of Parental Stress on Children:

• Stress can bleed into family life, affecting children emotionally and behaviorally. Addressing parental well-being is crucial for a healthy family dynamic.

1. Practical Stress-Reduction Strategies:

• From daily affirmations to mindfulness practices, Melissa suggests simple ways for parents to prioritize their mental health. She also emphasizes the importance of therapy and support systems.

1. The Importance of Being Present:

• Parents often juggle multiple tasks, but making time to be fully present with their children—whether at dinner or during family time—can help mitigate stress and strengthen relationships.

1. Self-Care Isn't Selfish:

• Taking time for personal well-being is not selfish but essential. Whether through meditation, prayer, or hobbies, parents must recharge to better care for their children.

Guest:

Melissa Creighton is a health advocate and professional from the Mobile County Health Department. With her extensive background in public health, Melissa specializes in mental health and wellness for families, helping parents manage stress and improve their overall well-being.

Timestamps:

• [00:00:22] Introduction to parental stress and U.S. Surgeon General's advisory.
• [00:05:00] How social media amplifies stress for parents.
• [00:10:30] The comparison game: Parents struggling with financial and societal pressures.
• [00:18:50] Managing stress: Actionable tips from Melissa Creighton.
• [00:27:00] The importance of mental health support and therapy for parents.

Financial Strain, Economic Instability, and Poverty

Medicaid/CHIP Special Enrollment Period extended

Call United Way 211 for financial resources available in your community.

Time Demands

Harvard Business Review – "How to Allocate Your Time, and Your Effort"

Children's Health

MCHD/FH helps make affordable health care coverage a reality for people in our community thru Certified Application Counselors - Here

Prescription for Play Free Lego Duplo kits for kids & Child-focused waiting room renovation

The Mobile County Health Department smartphone app is available for download for free in the App Store and Google Play. Search "My MCHD Health Check" or use the following link to download the app -- https://apps.myocv.com/share/a65536603.

Parental Isolation and Loneliness

UNICEF - Mental health and well-being - How to support your children and yourself.

MCHD Offers Behavioral Health Services- Call 251-690-8889 to schedule in-person or telehealth appointments.

Services can be offered to address the following: Here

• Depression
• Anxiety
• Healthy living practices
• Coping with a chronic health condition
• Managing a chronic health condition. Examples include:
• Diabetes
• Hypertension
• Obesity

Technology and Social Media

UNICEF - How to keep your child safe online

Watch this episode of UNrattled on YouTube! Click Here to watch!

If you are interested in sharing a rattled moment head over to our website, www.unrattledpodcast.com, or message us on facebook.

Season 1 of the UNrattled Podcast is officially wrapped! We've learned so much this season and are excited to dive into Season 2. We'll be airing new episodes in October, but we're taking a break in September to plan our next steps. We'd love your input! If you have a topic you'd like us to cover or are interested in joining us on the show, click the link below. We're always looking for passionate voices to discuss the journey of growing as a parent. Stay tuned for another announcement as the time gets closer, and let's keep the conversation going!

UNrattled Season 2 Suggestions

Website - Unrattled Podcast

In this essential episode of UNrattled: A Podcast for Parents, host Austin Lee is joined by online safety expert Kristi Bush to discuss how parents can better protect their children in today's digital age. From elementary school kids just getting their first smartphone to teenagers navigating the complexities of social media, Kristi shares practical advice on fostering online safety for kids and teens.

They explore crucial topics like limiting screen time, managing social media usage, and discussing the potential dangers of online spaces such as gaming platforms and new AI technologies. Kristi also offers expert tips on how to start conversations about internet safety, monitor children's digital activity without causing constant friction, and ensure that privacy remains a top priority. For parents looking to strike a balance between allowing technology and protecting their kids, this episode is packed with actionable strategies to keep children safe online while fostering healthy digital habits.

Timestamps:

• [00:00] Introduction: Austin introduces Kristi Bush and the topic of online safety.
• [01:20] First Phone & Screen Time Battles: Kristi shares practical advice on managing screen time and creating positive digital habits.
• [07:19] Online Safety and Privacy for Kids: The importance of setting boundaries and fostering privacy with kids as they navigate the online world.
• [19:21] Deepfakes and AI Risks: Kristi discusses the dangers of deepfakes, AI, and the importance of educating children on these emerging threats.
• [28:00] Conclusion: Final thoughts on building trust and having open conversations about online safety.

Key Topics Discussed:

• Online safety for kids: Tips on creating a safe digital environment for children at every age
• Managing screen time: How to set screen time limits and make the process fun and engaging for children
• Social media safety for teens: Understanding the risks associated with platforms like Snapchat and TikTok
• Protecting privacy online: Why privacy is crucial and how parents can teach kids to safeguard their personal information
• AI and parenting: How AI technology impacts kids and teens, and why it's important for parents to stay informed
• Deepfake dangers: The rising concern of deepfakes and how they can affect teenagers, with advice on preventing and addressing these issues
• Building trust with your children: How to foster an open dialogue around internet use and safety

Resources Mentioned:

• Anxious Generation by Jonathan Haidt (link to the book)

Don't miss this invaluable conversation for parents navigating the challenges of raising kids in the digital age. Subscribe to UNrattled to stay updated on future episodes that dive into topics like internet safety, social media for kids, and protecting your children online. Visit our website for more resources, including expert tips on how to manage screen time, ensure your kids' safety on social media, and build healthy tech habits from an early age.

Connect with Kristi Bush
KNBCoommunications Website
Email- kncommunications@yahoo.com

To set up a FREE Consultation with Kristi Bush Click Here!

Watch this episode of UNrattled on YouTube! Click Here to watch!

If you are interested in sharing a rattled moment head over to our website, www.unrattledpodcast.com, or message us on facebook. 

Join us for a heartfelt episode of UNrattled, where we dive into the complexities and joys of blended families with our special guest, Ken Peterson of 'Chasegr8.' Ken, an attorney based in Fairhope, AL, is not just a legal expert but also a dedicated father and community leader. Drawing on his own upbringing with a resilient mother and a father who battled illness, Ken shares his journey of maintaining positivity and compassion. Discover how he continues to apply these lessons within his family, church, and community. Whether you're part of a blended family or seeking inspiration to stay positive amidst challenges, this episode offers valuable insights and encouragement. Tune in to explore the heart of fatherhood and community involvement with Ken Peterson.

Bio Site

Chasegr8 Facebook

If you are interested in sharing a rattled moment head over to our website, www.unrattledpodcast.com, or message us on facebook. 

In this episode of UNrattled, join hosts Austin and Jessica as they dive into the highs and lows of summer adventures with kids. Special guest Justine Bixler, President and CEO of United Way of Southwest Alabama, shares a personal story of the time she was left behind at Disney, highlighting the importance of staying connected with family. Austin recalls his own epic childhood meltdown, while Jessica opens up about her son's unforgettable tantrum after a long day at Sea World. Tune in for candid conversations, heartfelt anecdotes, and practical tips to help parents navigate the inevitable summer meltdowns with grace and humor.

We are also thrilled to announce that UNrattled was voted 'Best Local Podcast' in the 2024 Nappies Award by Mobile readers! A heartfelt thank you to everyone who voted and to all our supporters at Gulf Regional Early Childhood Services.

In this lively episode of UNrattled, Austin, Jessica, and Venay dive into the hilarious and heartwarming world of kids seeking independence. Join them as they share amusing stories of their children trying to carve out a bit of freedom, from the cute to the chaotic. Listen in as they recount the funny situations that ensued and reflect on those precious moments when their kids actually gained a little liberty. Whether it's the first solo bike ride or a self-made snack disaster, this episode is packed with relatable anecdotes and genuine emotions. Tune in for a mix of laughter and nostalgia as our hosts discuss the joys and challenges of watching their little ones grow up and gain their first tastes of independence.

In this heartfelt episode of UNrattled, we are honored to welcome the multi-talented DJ Pryor, a name synonymous with inspiration, laughter, and the power of giving back. DJ Pryor's journey from a challenging childhood to becoming a renowned stand-up comedian, actor, writer, and philanthropist is nothing short of remarkable.

DJ Pryor has not only captivated audiences worldwide with his comedic brilliance, earning numerous accolades over his two-decade career, but he has also made a significant impact behind the scenes. As the CEO of DJ Pryor Inc and Laughter Is Universal Productions, DJ channels his creative energy into producing content that resonates with people from all walks of life.

In our conversation, DJ shares insights into his personal life, including his role as a devoted husband to his wife, Shanieke Pryor, and a proud father to Jabari (12), Kingston (5), and Zaria (2). His family's love and support have been the bedrock of his creative and philanthropic endeavors.

We delve into DJ's philanthropic efforts through the Pryor To Change Global nonprofit foundation. Fueled by his desire to uplift underserved communities, DJ has dedicated himself to providing essential resources, knowledge, and inspiration to those in need. His message of resilience and purpose, drawn from his own experiences, is a beacon of hope for many.

DJ's global influence soared with a viral video capturing a touching moment with his youngest son, highlighting the importance of early childhood development. This candid interaction resonated with millions, further cementing DJ's status as a leading voice in parenting and personal growth.

Join us for an inspiring conversation with DJ Pryor as he discusses his journey, his dedication to making a positive impact, and his belief in the power of love, empathy, and laughter. This episode is a testament to how one person's dedication can create a profound ripple effect, making the world a brighter, more connected place.

Tune in to UNrattled and be inspired by DJ Pryor's incredible story of triumph, creativity, and unyielding commitment to service.

UNrattledPodcast.com

Episode 4 of 6 - A Limited Podcast Series

Raising children has never been something families were meant to do alone, and in communities across Alabama, it hasn't been. In this episode, Voices of Alabama Families explores what it truly means to "raise a child in a village"—through the neighbors, educators, family members, and community leaders who step in, fill gaps, and show up in ways both seen and unseen. Through powerful, real-life stories, listeners hear how care and responsibility are shared across households and generations, how support often extends far beyond the classroom into advocacy and everyday life, and how communities rise to meet needs when systems fall short. This episode highlights the cultural and historical roots of collective caregiving, while also acknowledging the challenges families face today, reminding us that when children are surrounded by connection, consistency, and care, they don't just learn how to navigate the world—they learn what it means to belong, to support others, and to one day become part of the village themselves.

Join us on the latest episode of the UNrattled Podcast as we explore the groundbreaking program, Prescription for Play (P4P), with special guests Melissa Creighton and Kelly Warren from the Mobile County Health Department. Prepare to uncover the secret superpower every child possesses—play!

In this episode, we dive into how P4P, a program delivered during well-child visits, promotes play for children aged 18-36 months. You'll learn why play is more than just fun—it's the brain's favorite way to learn. Discover how play helps kids develop vital skills, build loving bonds with caregivers, and prepare for future challenges.

Melissa and Kelly share insights on how P4P integrates LEGO® DUPLO® bricks to engage caregivers and children during wellness exams, making play a cornerstone of child development. They'll discuss how Family Health pediatricians use play to reach key developmental milestones and identify potential delays early on.

Tune in to find out how this innovative program, managed by the Social Impact and Partnerships department of The LEGO Group and funded by the LEGO Foundation, is transforming pediatric care and fostering a lifelong love of learning through play.

Don't miss this enlightening conversation that underscores the powerful importance of play in every child's life. Listen now and be inspired to see play in a whole new light!

LEGO® Perscription for Play
UNrattled Podcast
Mobile County Health Department Family Health Services

#UNrattledPodcast #PrescriptionForPlay #ChildDevelopment #PlayMatters #LEGOFoundation #HealthyKids #ParentingTips

This week on UNrattled, we're diving into the hilarious, awkward, and sometimes cringe-worthy things our kids say that leave us wishing they hadn't. These are those unforgettable moments when we shoot our kids the "please stop talking" glare, yet they keep going, either out of pure innocence or because they're delightfully testing our patience.

Join us as we share some truly memorable stories. Jessica opens up about a time when her kids brought up the sensitive and often tricky subject of weight in a public setting, leaving her scrambling for the right words. Austin recounts a poignant and funny moment when his child encountered a little person for the first time, sparking a candid conversation about differences and acceptance. Venay takes us into the taboo world of body parts, sharing how her kids' innocent questions led to some unexpectedly educational—and amusing—discussions.

These stories are not just about the things kids say but also about how we as parents handle those situations with grace, humor, and a touch of embarrassment. Tune in to laugh along with us, empathize with our experiences, and maybe even pick up a few tips for navigating those tricky conversations with your own children. Whether it's handling delicate topics or just managing the daily surprises of parenting, this episode of UNrattled is sure to resonate with anyone who's ever had to think on their feet in the face of an unfiltered child.

Join us this week at UNrattled as we dive into one of the less glamorous sides of parenthood: dealing with poop. From unexpected bathtub surprises to the dreaded clogged toilets, we're delving into the messy world of parenting, pun intended.

Every parent knows the struggle, whether it's cleaning up after a bathtub incident or tackling the challenge of potty training. In this episode, we share some of our most hilarious and memorable experiences with handling all things poop-related. Venay recounts the infamous tub incident with her daughter, Jessica gets real about the pre-delivery poopy stress, and Austin shares his heroic unclogging tale.

And if you're currently navigating the trials of potty training, fear not! Our resident experts have compiled a comprehensive guide to help you through every stage of the process. From recognizing the signs of readiness to practical tips for success, we've got you covered.

For more parenting insights and tips, visit our website at UNrattledpodcast.com. Join the conversation and embrace the messy, chaotic, and ultimately rewarding journey of parenthood with us.

In part two of our conversation with Colleene Cronin, the Next Generations Pastor from Coastal Church, we continue to unravel the remarkable journey of her family. Last time, we were drawn into the depths of their story, where the true essence of what it means to build a family. This episode, we focus on a pivotal moment in their narrative—the adoption of Colleene and Josh's oldest child.

In a world where the concept of family continues to evolve, Colleene and Josh's story serves as a beacon of hope and inspiration. It transcends traditional norms and embraces the infinite possibilities of love and connection. Through her narrative, we're reminded that family is not defined by blood alone, but by the bonds of love, commitment, and unwavering support.