A qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life.

In this episode we discuss owning your menopause, how to have a fitter, calmer, stronger menopause, the benefits of weightlifting, and protecting your mental health.

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Ruby Dhal is a British-Afghan poet, entrepreneur and author based in London. Born in India, Dhal emigrated to the UK at a young age with her family. She started a writing page on Instagram in 2016, eventually becoming a popular "instapoet". She has written 5 books, including 3 best-selling books

In this episode we discuss the paths to self-love, creating boundaries, and unlocking your inner strength

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Rory Sutherland is the Vice Chairman of Ogilvy UK and the founder of the behavioural science practice. He writes the Spectator's 'Wiki Man' column, presents series for BBC Radio 4, serves on the advisory board of The Evolution Institute, and is former President of the IPA (Institute of Practitioners in Advertising)

In this episode, we discuss the cost of living crisis, behavioural science, solving problems psychologically, emotional efficiency and the economic placebo effect

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Hal Cruttenden is an English stand-up comedian, actor, presenter, and writer.

In this episode, we discuss navigating trauma through comedy, cancel culture, joking about death and being neurotic.

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In this episode, we discuss how to identify and manage our emotional triggers.

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Danny Robins is an English writer, broadcaster, journalist and podcaster. His podcast Uncanny has now become a BBC TV series and Live Theatre Show. Danny is also the writer of the West End Play, 2.22 A Ghost Story.

In this episode, we discuss ghosts, making sense of fear, our fascination with death, and the art of listening.

Into the Uncanny is OUT NOW: https://amzn.eu/d/aOjpd9w

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In this episode we discuss how to live your life without regrets, self-reflection, and letting go of the past

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John Sweeney is a British investigative journalist and writer. He worked for The Observer newspaper and the BBC's Panorama and Newsnight series

In this episode we discuss life on the front lines of war in Ukraine, doorstepping Putin, challenging Trump, and shouting at Scientologists

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In this episode we discuss the topic of rejection, compare and despair, and living with negative emotions 

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Claudia Hammond is an award-winning writer and broadcaster. She is a Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4’s All in the Mind. She has been awarded the President's Medal from the British Academy, the British Psychological Society's Public Engagement & Media Award, Mind's Making a Difference Award and the British Neuroscience Association's Public Understanding of Neuroscience Award. She is the author of Emotional Rollercoaster, Mind over Money, Time Warped, which won the Aeon Transmission Award and the BPS' Best Popular Science Book Award, and The Art of Rest, which was also shortlisted for the latter and was picked for Waterstones Non-Fiction Book of the Month.

In this episode we discuss the keys to kindness, how to be kinder to yourself, building a purpose-driven life, and strengthening relationships.

The Keys to Kindness is OUT NOW: https://amzn.eu/d/1fFVsEz

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Julia Bradbury is a television presenter, specialising in documentaries and consumer affairs. Her passion is the outdoors. More recently, following her cancer diagnosis and surgery, Bradbury is dedicating her time to healthy living and nature therapy

In this episode we discuss walking yourself happy, the profound impact of nature, surviving cancer, and the importance of breathing

Walk Yourself Happy is OUT NOW: https://amzn.eu/d/2BmHoKi

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Kristen Butler is the CEO & Founder of Power of Positivity and the best-selling author of The 3 Minute Positivity Journal. She started PoP in 2009 after hitting rock bottom and bouncing back using the power of positivity. Kristen has a background in social media and journalism since 1998. She is passionate about helping others boost their mood, train their brain and improve their life.

In this episode we discuss the power of positivity, learning to grow, creating a life you really love, and finding joy outside your comfort zone

The Comfort Zone is available now Here: https://www.amazon.co.uk/Comfort-Zone-Create-Really-Stress-ebook/dp/B0BCP2Y48Q

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Karen Guggenheim is a pioneer in the global happiness movement, a leader in promoting the science behind well-being to an international audience, and a motivational speaker inspiring people about how to grow post-trauma and rebuild a life focused on meaning, purpose, and happiness.

In this episode, we discuss cultivating happiness, post-trauma, and finding gratitude.

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In this week's episode we discuss overcoming money blocks, the importance of managing your finances, the taboos of discussing money

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Gaby Roslin is an English television and radio presenter who rose to fame co-presenting The Big Breakfast on Channel 4 between 1992 and 1996. Roslin also presented the Children in Need charity telethons on the BBC between 1995 and 2004. Her new book 'Spread the Joy' is out now

In this week's episode we discuss being unapologetically happy, spreading joy, the power of smiling, the importance of actively listening

Grab a copy of Gabi's Book 'Spread the Joy' Here: https://amzn.eu/d/9E4HoDK

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In this week's episode we discuss recognising anxiety, physiological and emotional processing, the brain-gut connection, the importance of having a mental health toolkit 

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Wendi McLendon-Covey is an American actress and comedian. She is known primarily for her work in comedic and improvisational roles, her work includes The Goldbergs, Bridesmaids, Reno 911and Pixar's 'Elemental'

In this week's episode we discuss overcoming rejection, letting go of desperation and trusting the process, grief and saying goodbye in the film & television industry 

This week's episode is sponsored by Magic Mind. Magic Mind was designed for a long-term boost in energy, cognition, and stress management — it’s not just a fleeting charge up. You'll start to feel the full effects after taking it consistently for 5 days, with continued improvement through day 10.

For more information go to: https://magicmind.com/

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In this week's episode we discuss how to stop overthinking and start trusting your gut!

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Chris Lovett is the author of Discovery of Less. He is a coach, mentor, key note speaker and writer on the theory and practical application of minimalism

In this week's episode we discuss less is more, simplicity in a world of overconsumption, overwork & overwhelm, learning to live a more minimalist life

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Jon Ronson is a British-American journalist, author, and filmmaker whose works include Them: Adventures with Extremists, The Men Who Stare at Goats, The Psychopath Test and So You Think You've Been Publicly Shamed

In this week's episode we discuss culture wars, the importance of truth and facts, conspiracy theory Culture, public shaming, cancel culture and more.

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In this week's episode, we discuss setting goals & intentions for the new year, finding your purpose in life and learning what your values are. Grab a journal and follow along with us to set your own goals for the new year.

• What is your purpose in life (your ‘North Star’)?
• What are your 4 most important values? (Eg. Health/nutrition, family, mental health, friendships, spirituality, growth, finance, work/career, creativity, service/giving)
• What are 4 ways you’d like to grow/develop in 2024 (ideally one for each value)?
• How can you implement daily/weekly routines/rituals to help you achieve these goals?
• 4 tangible goals you’d like to achieve in 2024
• 4 first steps to achieving your goals in 2024

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In this weeks episode we reflect on 2023 and discuss our hopes and dreams for the coming year

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3 things I’m proud of in 2023

3 things I overcame in 2023

3 things I learnt in 2023

3 things I did for myself in 2023

3 things I did for others in 2023

3 things (objects) I’m grateful for in 2023

3 favourite shared memories in 2023

3 favourite moments with myself in 2023

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Fiona Murden is a Chartered Psychologist, Associate Fellow of the British Psychological Society, author and public speaker.

In this week's episode we discuss dealing with conflict over Christmas, navigating family politics and the weight of loss during the festive period

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In this week's episode Giles and Sophie discuss their favourite moments from the podcast so far.

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Dr Julia Patterson is a lead at campaign group EveryDoctor, co-founder of the Junior Doctors Alliance and founded Facebook group The Political Mess

In this week's episode we discuss, Why the NHS is Being Betrayed, Working Together to Save It, Transformational Ideas and more 

@jujuliagrace

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In this week's Bonus Episode we are discussing Friendships

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Dr Ayan Panja is a UK-based NHS GP partner with 25 years of clinical experience. As an editorial adviser to NHS Digital and presenter on BBC World News he has been communicating health to the masses for many years. His interest in prevention and wellbeing led him to co-create and run Prescribing Lifestyle Medicine, A Royal College of Practitioners accredited course for health care practitioners. Ayan featured in Pulse magazine's Power 50 in 2020 which lists the UK's most influential GPs. Ayan, also hosts a bite-sized podcast called Saving Lives in Slow Motion available free on Audible where you can hear more from him.

Instagram

@Dr_Ayan

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Prof.Sarah Tarlow is a British archaeologist and academic. As professor of historical archaeology at the University of Leicester, Tarlow is best known for her work on the archaeology of death and burial. In 2012, Tarlow was awarded the chair in archaeology at the University of Leicester.

In this episode we discuss studying death, devastation of loss, vulnerability, and assisted suicide

Sarah's book The Archaeology of Loss is OUT NOW:

https://www.amazon.co.uk/Archaeology-Loss-Life-love-dying-ebook/dp/B0BGN6613K/ref=sr_1_1?crid=2PW1H460RZXNM&keywords=sara

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Nyle Beck is a coach and consultant in emotional intelligence and holistic wellness. She uses result-driven tools, systems, and practices.

This episode is in association with Kindfest 2023:

https://www.teamkind.org.uk/

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Darren Stanton is a renowned behaviour expert and body language specialist based in the United Kingdom. With a background in psychology and hypnotherapy, he has become a sought-after speaker and consultant, providing insights into human behaviour and non-verbal communication. Stanton's expertise has been featured on various media platforms, making him a trusted authority in the field.

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Jonathan Hoban is a renowned psychotherapist, walk therapist, author, and mindfulness expert based in the United Kingdom. With a passion for holistic well-being, he combines his expertise in psychotherapy and mindfulness to help individuals achieve mental and emotional balance. Hoban's books and workshops offer practical tools for self-discovery and personal growth, making him a respected figure in the field of mental health and mindfulness. He is the author of Walk with my Wolf.

In this episode we discuss a psychotherapist's perspective, innovating 'Walking Therapy' in practice, mental health & adrenal fatigue, shifting your inner narrative, the importance of being in nature.

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Gelong Thubten is a Buddhist monk, meditation trainer and author. In 1993, at the age of 21, he ordained as a Tibetan Buddhist monk at Samye Ling Monastery in Scotland. He is the author of two books, A Monk's Guide to Happiness and Hanbook for Hardtimes.

In this week's episode we discuss practical meditation, training your brain for happiness, the power of breath & more

His books include 'A Monk's Guide to Happiness' and 'Handbook for Hard Times: A Monk's Guide to Fearless Living'.

_______________________________

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Rachel Luna is a Certified Master Coach, International Speaker, Forbes rated Top 11 Inspiring Female Entrepreneurs. In this episode, we talk about setting boundaries, giving yourself permission to offend, lessons from a cancer diagnosis, letting go of fear, rejection, abandonment, friendships and more.

Rachel Luna:

https://www.instagram.com/girlconfident/

https://twitter.com/iRachelLuna

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Joanne Frost is an English television personality, nanny, and author. She is best known for the reality television programme Supernanny UK, in which she was the central figure.

In this episode, we discuss the mental health and social care crisis, generational trauma, sustainable connection, and embracing boredom.

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Aaron Smith-Levin is an ex-Scientologist and cult awareness advocate. Born into the Church of Scientology, he spent over 30 years involved in the organisation before leaving and dedicating himself to educating others about cults and mind control.

In this episode, he shares his personal experiences and works to support cult survivors through resources and awareness campaigns.

Aaron Smith-Levin

https://twitter.com/GrowingupinSCN

https://www.instagram.com/asmithlevin/

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Dr Meg Arroll (PhD, CPsychol, CSci, AFBPsS, FHEA, MISCPAccred) is a chartered psychologist, scientist and author specialising in health and wellbeing.

In this episode we discuss the impact of tiny traumas, building psychological resilience, strengthening your emotional immune system, feeling 'Stuck', and regulating emotions

Meg Arroll:

https://www.instagram.com/drmegarroll/

https://twitter.com/drmegarroll?lang=en

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Paterson Joseph is a British actor known for his diverse range of roles in film, television, and theatre. With a career spanning over three decades, he has showcased his talent in projects such as "Peep Show," "The Leftovers," and "The Beach." Joseph's performances are characterised by their depth and versatility, captivating audiences worldwide. He is the author of The Secret Diaries of Charles Ignatius Sancho

In this episode we discussed the art of storytelling, stepping into the shoes of a historical figure, and the secret diaries of Charles Ignatius Sancho.

Paterson Joseph:

https://www.instagram.com/patersondjoseph/

https://twitter.com/ignatius_sancho

https://amzn.eu/d/jiq8gef

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Dr Radha Modgil is a prominent medical doctor, broadcaster, and author from the UK. she is dedicated to promoting mental health and well-being. Radha is known for her appearances on BBC Radio 1's "Life Hacks" and "The Surgery," where she provides expert advice and guidance on mental health issues, empowering and inspiring listeners.

In this episode we discuss the less 'Medical' approach to mental health, knowing your values, the importance of setting boundaries, and listening to your intuition

Dr Radha Modgil:

https://www.instagram.com/dr_radha/

https://twitter.com/DrRadhaModgil

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Nicky Campbell is a British broadcaster and television presenter known for his versatile career spanning over three decades. He has hosted popular shows such as "Wheel of Fortune" and "Watchdog," and is best known as the co-presenter of the long-running radio program "The Breakfast Show" on BBC Radio 5 Live. Campbell's warm and engaging style has endeared him to audiences across the UK.

In this episode we discuss learning from animals, dealing with bipolar disorder & ADHD, coming to terms with being adopted, connecting with wildlife to overcome grief, anxiety & depression

Nicky Campbell:

https://twitter.com/NickyAACampbell

https://www.instagram.com/nickyaacampbell/

Unquestionable:

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Dom Joly is a British comedian, television presenter, and author known for his unique and often outrageous style of comedy. He gained fame with his hidden camera prank show "Trigger Happy TV," which became a global hit. Joly's quick wit, surreal humour, and distinctive comedic persona have made him a beloved figure in the entertainment industry.

In this episode we talk about what draws people to conspiracy theories, the negative impact of conspiracy theorists, having a busy brain, life after Trigger Happy TV.

Dom Joly:

https://amzn.eu/d/iCGr6pt

https://www.instagram.com/realdomjoly/

https://twitter.com/domjoly

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Rosie Wilby is a British comedian, writer, and performer known for her unique blend of humour and insightful social commentary. She has established herself as a prominent figure in the LGBTQ+ comedy scene, tackling topics such as relationships, gender, and identity. Wilby's witty and thought-provoking performances have earned her critical acclaim and a loyal following. She is the author of The Break-Up Monologues, which is based on her podcast.

In this episode we discuss relationships in the 21st century, break-ups, 'Ghosting', The structural inequalities & discrimination of LGBTQ+ communities, and the downside of heteronormative dating culture

Rosie Wilby

https://www.instagram.com/breakupmonologues/

https://twitter.com/rosiewilby

The Breakup Monologues: https://amzn.eu/d/1cZweBR

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Peter Komolafe is a highly commended financial expert, financial coach and TV personality whose personal journey is the driving force behind his passion for helping ordinary people create financial security through positive financial habits.

In this episode we discuss changing your money mindset, identifying poor money habits, learning to control debt, budgeting, saving, investing.

Peter Komolafe

https://twitter.com/convofmoney

https://www.instagram.com/conversationofmoney/

https://www.peterkomolafe.com/

The Money Basics: https://amzn.eu/d/7n5B9SK

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Pauline Cox is a highly regarded nutritionist known for her expertise in promoting healthy eating habits and optimal wellness. With a passion for holistic health, she offers personalised guidance and evidence-based nutritional advice to clients. Cox's approach emphasises the importance of low carb, mindful eating, and supporting overall well-being through nourishing food choices to support gut health. She is the author of Hungry Women

In this episode we explore the relationship between the gut and the brain, how your gut health affects your whole body, the link between nutrition and fatigue, depression, anxiety & insomnia, regulating blood sugar levels

Pauline Cox:

https://twitter.com/PaulineJCox23

https://www.instagram.com/paulinejcox/

Hungry Women, Eating for good health, happiness and hormones: https://www.penguin.co.uk/authors/294478/pauline-cox

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Robin Ince is a British comedian, writer, and broadcaster known for his witty and intellectual approach to comedy. He co-hosts the popular podcast "The Infinite Monkey Cage" with physicist Brian Cox, exploring science and its intersections with culture. Ince's blend of humour and intelligence has made him a respected figure in the comedy and science communities

In this epsiode we talk to Robin about embracing new ideas, his passion for science and literature and his superposition of beliefs.

Robin Ince

https://twitter.com/robinince

https://www.instagram.com/robinince

Unquestionable:

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Kathryn Mannix has spent her medical career working with people who have incurable, advanced illnesses. Starting in cancer care and changing career to become a pioneer of the new discipline of palliative medicine, she has worked in teams in hospices, hospitals and in patients' own homes to deliver palliative care, optimising quality of life even as death is approaching. Having qualified as a Cognitive Behaviour Therapist in 1993, she started the UK's (possibly the world's) first CBT clinic exclusively for palliative care patients, and devised 'CBT First Aid' training to enable palliative care colleagues to add new skills to their repertoire for helping patients. Kathryn has worked with many thousands of dying people, and has found their ability to deal with illness and death both fascinating and inspirational. She believes that a better public awareness about what happens as we die would reduce fear and enable people to discuss their hopes and plans with the people who matter to them.

In this episode we discuss what happens when you die, the taboos around discussing death, finding the right words for difficult conversations, ways to listen

If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com

Find us here:

Twitter: @unquestionpod

Instagram: @unquestionablepod

Tik Tok: @unquestionablepod

Facebook: @unquestionablepodcast

Youtube: @unquestionablepod

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David Lionel Baddiel is a comedian, presenter, screenwriter, and author. He is well known for his comedy work alongside Rob Newman, and Frank Skinner. In recent years he has written many non-fiction books including 'Jews Don't Count' and 'The God Desire' as well as books of fiction for adults and children.

In this Episode, David talks about his new book 'The God Desire' and his own understanding of the value of religion from the view point of an atheist. We discuss social media and cancel culture and what is means to be human.

David Baddiel:

https://twitter.com/Baddiel

https://www.instagram.com/therealbaddiel/

The God Desire: https://www.hive.co.uk/Product/David-Baddiel/The-God-Desire/27925466

Unquestionable:

https://twitter.com/unquestionpod

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Rosie Jones is a British comedian known for her razor-sharp wit and unique perspective. As an openly gay and disabled comedian, she fearlessly tackles taboo subjects with humour and charm. Jones has appeared on numerous comedy shows and panel discussions, winning audiences over with her hilarious and unapologetic approach to comedy.

In this episode, Rosie talks about growing up with a Disability, the importance of diverse role Models, being a woman in comedy, and building self-love

Rosie Jones:

https://twitter.com/josierones

https://www.instagram.com/josierones/

Unquestionable:

https://twitter.com/unquestionpod

https://www.instagram.com/unquestionablepod/

https://www.facebook.com/profile.php?id=100089584089486

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Max Joseph is an American film-maker, director, and television personality. He gained popularity as the co-host and cameraman on the hit MTV series 'Catfish: The TV Show', where he helped uncover online dating deception. Joseph has since ventured into directing feature films, documentaries, and commercials, showcasing his creative storytelling abilities and passion for visual storytelling.

In this episode, Max Joseph talks about making '15 Minutes of Shame', a documentary film about public shaming in modern day culture, social media and his experiences working on 'Catfish: The TV Show'.

Max Joseph:

https://twitter.com/maxjoseph

https://www.instagram.com/maxjoseph/

Unquestionable:

https://twitter.com/unquestionpod

https://www.instagram.com/unquestionablepod/

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Welcome to Unquestionable a new podcast from Award-Winning creatives Giles Paley-Phillips and Sophie Green where they will be having real and raw conversations with experts, creators, thought leaders and CEOs to gain a deeper understanding of the unquestionable truths behind human nature, psychology, mental health, self-development and relationships.

If you want to contact the show to ask a question and get involved in the conversation then please email us: unquestionablepod@gmail.com

Find us here:

Twitter: @unquestionpod

Instagram: @unquestionablepod

Tik Tok: @unquestionablepod

Facebook: @unquestionablepodcast

Youtube: @unquestionablepod

Hosted on Acast. See acast.com/privacy for more information.