Explore every episode of the podcast Unprocessed Sugar
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Doctor’s Visit: How to Prep | 09 Oct 2026 | 00:17:31 | |
Better preparation can mean better results – Make the best use of your time with a doctor by preparing for the visit – and use Dr. Sugar’s advice for getting ready, shared in this episode of UnProcessed Sugar. Check out the Before, During and After visit tips from an award-winning doctor and lifelong patient. And if you want to learn about Doctor Sugar’s dietary supplement recommendations, use this link to find just one of his Fullscript protocol pages: GUT RESET PROTOCOL | |||
| The Doctor Explains Cyclospora | 18 Sep 2026 | 00:11:14 | |
Doctor Sugar shares info on Cyclospora! What is it, and what should you do if you think you have it? Learn what the symptoms are. These links can help you keep up-to-date on any food-related problems:
FDA - 2026 Cyclospora / Iceberg Lettuce Outbreak Investigation
FDA - Cyclospora: General Information, Symptoms & Food Safety https://www.fda.gov/food/foodborne-pathogens/cyclospora
FDA - Taylor Farms Iceberg Lettuce Recall
CDC - Cyclospora Outbreak Linked to Iceberg Lettuce https://www.cdc.gov/cyclosporiasis/outbreaks/07-26/index.html
CDC - Detailed Cyclospora Outbreak Investigation https://www.cdc.gov/cyclosporiasis/outbreaks/07-26/investigation.html
CDC - Cyclospora Laboratory Diagnosis / DPDx https://www.cdc.gov/dpdx/cyclosporiasis/index.html
Follow this link to Doctor Sugar’s GUT RESET PROTOCOL in his Fullscript dispensary to learn about his dietary supplement recommendations. | |||
| Supplements 101 | 15 Aug 2026 | 00:21:58 | |
In this initial episode on selecting supplements, Doctor Sugar shares how to start figuring out what you need, and what to look for in considering all the available options. It includes info on his personal protein supplement choices, and it introduces the UnProcessed Sugar Fullscript Dispensary, where you can purchase a wide variety of nutritional supplements online. Doc shares these additional online resources to assist your research on dietary supplements: NIH Office of Dietary Supplements https://ods.od.nih.gov/factsheets/list-all FDA Consumer update on Supplements https://www.fda.gov/food/dietary-supplements NUTRITION.GOV Site on Supplements | |||
| This Health Secret is Already in Your Pantry | 23 Jul 2026 | 00:14:09 | |
Why should you use olive oil? How does it strengthen the blood, the heart, the gut? Dr. Sugar explains the many benefits you can get from including olive oil in your daily diet in this episode of UnProcessed Sugar. | |||
| Yoga Benefits More than Body and Balance | 06 Jul 2026 | 00:37:01 | |
Helping with muscle strength and balance are known benefits of yoga, but others are equally important – like stress reduction! Doctor Sugar discusses how yoga benefits mind, body and spirit with Lynn Burgess, owner of Yoga from the Heart, in this episode of UnProcessed Sugar.
Lynn Burgess is the owner and lead teacher of Yoga from the Heart in Sarasota, Florida. With more than 25 years of experience, she helps students use yoga to improve mobility, balance, breath awareness, and nervous system regulation. Her teaching emphasizes safe, accessible movement for real bodies and real life. Website: | |||
| Surviving Summer Safely | 20 Jun 2026 | 00:16:25 | |
Doctor Shares a Summer Survival Guide How do you enjoy and benefit from exposure to sunshine safely? What is meant by being “properly” hydrated? What can you do to avoid or treat bug bites?
Doctor Sugar shares tips for summer safety in UnProcessed Sugar’s latest episode, like what to look for in sunscreen and what to do for bothersome bug bites.
Download the Guide Here https://unprocessedsugar.com/wp-content/uploads/2026/06/UnProcessed-Sugar_SSGuide_FINAL_062026.pdf
I purchase my supplements through Fullscript. Use this link to get a 10% discount on your entire Fullscript supplement purchase. https://us.fullscript.com/u/catalog – Dr. David Sugar
https://unprocessedsugar.com https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/unprocessedsugar https://www.linkedin.com/company/unprocessed-sugar https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar | |||
| The Truth About Psychedelics and Mental Health | 29 May 2026 | 00:40:47 | |
How can mental health challenges can be overcome with new psychotropic therapy options? Dr. Jordan Hollen, American Board of Psychiatry and Neurology Diplomate, and Dr. Sugar discuss them in this episode of UnProcessed Sugar.
Here is the website link to our guest on the podcast, Jordana Holland, MD
I purchase my supplements through Fullscript. Use this link to get a 10% discount on your entire Fullscript supplement purchase. https://us.fullscript.com/u/catalog – Dr. David Sugar
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| Sleep Doctor Explains Sleep Problem Solutions | 29 Apr 2026 | 00:35:11 | |
Common sleep problems are highlighted in “Better Sleep: Real Rest,” as sleep specialist Dr. Steven Scheer and Dr. Sugar discuss best ways to address them. Both personal experience and insights gained through years of medical practice are shared as the doctors talk about sleep apnea, snoring, and the efficacy of available devices and supplements. Learn more about preparing for and getting a good night’s sleep, and please subscribe to our podcast and newsletter to keep up-to-date with UnProcessed Sugar.
I purchase my supplements through Fullscript. Use this link to get a 10% discount on your entire Fullscript supplement purchase. https://us.fullscript.com/u/catalog – Dr. David Sugar Download our Sleep protocol here https://unprocessedsugar.com/dr_sugar_tips/ https://unprocessedsugar.com https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/unprocessedsugar https://www.linkedin.com/company/unprocessed-sugar https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar | |||
| What a Sleep Expert Wants You to Know | 17 Apr 2026 | 00:24:30 | |
Part I: Why We Need It Sleep deeply impacts our overall health, supporting all the systems our bodies need to function. Dr. Sugar shares what he does to support his own sleep and discusses its many benefits with sleep expert Steven Scheer, MD.
Download our Sleep protocol here https://unprocessedsugar.com/dr_sugar_tips/
I purchase my supplements through Fullscript. Use this link to get a 10% discount on your entire Fullscript supplement purchase. Fullscript – Dr. David Sugar
https://unprocessedsugar.com
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| Keeping Calm on the High Wire | 09 Mar 2026 | 00:50:01 | |
Stress and Balance Keeping Calm on the High Wire Part II: With Nik Wallenda Nik Wallenda, King of the High Wire, manages fear and stress to safely complete extremely dangerous feats. How does his training help him control both mind and body? Nik and Dr. Sugar discuss managing feat and developing balance in life, in Part II of Balancing Your Stress.
https://unprocessedsugar.com / unprocessedsugar / unprocessedsugar / unprocessed-sugar https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar | |||
| Stress and Balance | 26 Feb 2026 | 00:21:47 | |
Part I: Dr. Sugar's Tips Stress may be part of life, but chronic stress damages your health. In Part I of Balancing Your Stress, Dr. Sugar shares the physical and mental techniques he uses to manage stress in his own busy life. https://unprocessedsugar.com https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/unprocessedsugar https://www.linkedin.com/company/unprocessed-sugar https://x.com/Unprocessedsug https://rumble.com/user/UnProcessedSugar | |||
| Benefits of Good Gut Health | 30 Jan 2026 | 00:32:50 | |
Gut health impacts everything – from your mood and immune system function to your body’s ability to produce and absorb vitamins and nutrients. Dr. Sugar and Nora Clemons, Functional Medicine Nutritionist, discuss foods that support a healthy gut biome and health problems that can occur when it is out of balance. | |||
| Food Pyramid | 16 Jan 2026 | 00:13:30 | |
New nutrition guidelines are explained in this special episode of UnProcessed Sugar. How much protein do you need? What’s a good source of fiber or healthy carbs? Find out what whole foods Dr. Sugar recommends to meet your daily needs. | |||
| Resetting Health: Lessons From Last Year | 06 Jan 2026 | 00:35:37 | |
Catch the highlights of our 2025 podcasts in episode 9 of UnProcessed Sugar. Our interviews with experts in the fields of nutrition, fitness and functional medicine offer simple steps you can take to improve your health – and this episode brings together important points from each one! What health topics do you want to know more about? Why do we need cholesterol? How much exercise is enough? Find out in this, and in the first 8 episodes of UnProcessed Sugar.
https://enzymescience.com/products/digestive-renewal-bundle
Unprocessed Sugar
https://youtu.be/xugHrKq4BMI?si=quKO6oc9LIF88lwP
https://youtu.be/XCtpZUjfrx8?si=RlWn8rDW85MoXa-y | |||
| Symptoms Aren't The Problem | 19 Dec 2025 | 00:32:03 | |
Don’t just cover it up - look to find the source of the symptom! The root cause of a physical problem might be found in how we manage stress, or in the foods we eat – or don’t eat. Functional Medicine Health Coach Carolyn Nicholas and Dr. Sugar share info on improving health from what they’ve discovered, personally and professionally.
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| Why Are We So Sick? | 05 Dec 2025 | 00:47:04 | |
What does our healthcare system get right, and where is it lacking? What medical testing will provide solid, helpful information? And what simple steps can you take to improve your health? Dr. David Sugar and Dr. Tracy Gapin tackle these questions in Episode 7 of UnProcessed Sugar: Why Are We So Sick?
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| Cholesterol: The Highs, Lows and Myths | 20 Nov 2025 | 00:38:51 | |
Do we need cholesterol? How much? And what can we do to control it? What do statins do? Dr. Sugar asks Dr. Gina Paz to help us understand how the body produces, utilizes and controls cholesterol. Her clear explanations can help you make good choices to improve your health.
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| Understanding Fats and Oils | 06 Nov 2025 | 00:33:47 | |
The right Fats and Oils fortify your body, but what are the ones you should avoid? Dr. Sugar turns to nutritionist Nora Clemens for advice on how to select and use the most beneficial oils in this episode of UnProcessed Sugar.
https://www.instagram.com/unprocessedsugar/ https://www.facebook.com/unprocessedsugar https://www.linkedin.com/company/unprocessed-sugar https://rumble.com/user/UnProcessedSugar
Nora Clemens Website https://nutritionandwellnesssolutions.com
Yuka App
Environmental Working Group App https://apps.apple.com/us/app/ewgs-healthy-living/id703155791
#FoodTruthsWithDrSugar #NutritionWithoutFilters #HealthyFats #GoodFats #Omega3Rich | |||
| Fitness Starts with the First Step | 14 Oct 2025 | 00:40:17 | |
When Chase Pettey, founder of Adventure for All, helps people improve their fitness, he knows that Fitness Starts with the First Step – but that figuring out the best first step isn’t always easy. A clear understanding of the why, the reason for wanting to improve health, helps focus energy, and starting with simple, painless changes helps strengthen the commitment. Listen in as Dr. Sugar shares with Pettey how a desire to climb a mountain started him on a journey to improve his own fitness, in episode 4 of UnProcessed Sugar.
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#UnprocessedSugarPodcast #DrSugarSpeaks #NoSweetTalk #StraightTalkWithTheDoc #fitness #getfit #healthylifestyle | |||
| Building a Better Body on Four Pillars | 23 Sep 2025 | 00:37:38 | |
What are Dr. David Sugar and Nora Clemens, functional medicine nutritionist, doing to help improve their own health? Discover what they focus on to make sure their food and beverage intake truly supports good health. Find out about simple swaps, and hear why fats are essential in your diet. Learn what they have to say about processed foods vs. whole foods, and what hydration tips they have to share. Episode 3 of UnProcessed Sugar delivers simple steps you can take that can make a big difference in Building a Better Body.
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#hydrate4health #food4health #wholefoodwellness #UnprocessedSugarPodcast #DrSugarSpeaks #NoSweetTalk #StraightTalkWithTheDoc | |||
| Toxins in Your House, Poisons on Your Plate | 17 Sep 2025 | 00:29:07 | |
How to eliminate “Toxins in Your House, Poisons on Your Plate” and choose healthy alternatives? Dr. David Sugar shares changes he made to protect his own family’s health, based on raw truths he discovered. Disturbed by toxins found in commercially available products used in American households, he shares the upsetting news, although he sweetens it with simple steps you can take to avoid the dangers. To make better informed choices about your health, check out Episode 2 of UnProcessed Sugar.
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#unprocessedsugarpodcast #DrSugarSpeaks #healthychoices #hiddentoxins #healthy alternatives | |||
| Unprocessed Sugar - An Introduction | 09 Sep 2025 | 00:36:44 | |
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Dr. David Sugar delivers the raw truth in UnProcessed Sugar! Unafraid to ask challenging questions, Dr. Sugar eagerly explores the power of personal health care choices and shares discoveries he’s been making. Motivated by his own health crisis and questioning the effectiveness of our current health care systems, his journey began and continues. From simple choices about what we eat and bring into our homes to complex topics like cancer, supplements and profit-driven corporations, UnProcessed Sugar aims to tell the truth. | |||
| What is Unprocessed Sugar? | 03 Sep 2025 | 00:00:25 | |
Not your average health podcast! Dr. David Sugar introduces information and conversations on current conditions and systems that make it difficult to achieve better health. He takes an investigator’s approach to topics related to common practices in allopathic medicine, as well as issues related to the farming, pharmaceutical and insurance industries.
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