UNPROCESSED – Details, episodes & analysis

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UNPROCESSED

Chef Aran Goldstein

Arts

Health & Fitness

Frequency: 1 episode/14d. Total Eps: 7

Unprocessed with Chef Aran Goldstein. Michelin-trained chef turned school cook. Aran left restaurant life because he couldn't stomach what the system was feeding kids. Now he's helping parents get back in the kitchen, nourish their families, and slow down around the table. Each week he talks with thought leaders who are done waiting for permission to live differently. Sharpen your knives and your focus. Let's get cooking. 🥩 Join the *What Feeds Us* community on Substack for recipes, reflections, and real conversation. 👉 https://chefarangoldstein.substack.com/

chefarangoldstein.substack.com

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Data updated on 30/09/2026

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Score global : 59%

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Why Therapy Isn’t Changing the Pattern | Heather Elliott

Tuesday, September 29, 2026 • Duration 01:04:39

I’m so excited to share another episode of Unprocessed with you.

Today’s conversation is with Heather Elliott, founder of Mindful Change and creator of 5D Psychology. Heather trained in traditional psychology and spent years as a teacher before stepping away to follow a different path, one that looks beneath the surface of our thoughts and emotions to understand the beliefs that are actually shaping our lives.

I had a session with Heather before we recorded this conversation, and it stayed with me. There’s something about the way she works that gets underneath the story you think you’re dealing with and starts asking a much deeper question: what is the belief underneath it?

In this conversation, we go deep into the conditioning we pick up from our parents, our families, school, and society, and how those voices can quietly become the stories we carry around with us. Heather explains how emotions can be the surface of something much deeper, and why changing the underlying belief can change the pattern itself.

We talk about why people can spend years trying to understand themselves and still find themselves repeating the same patterns, the difference between knowing your story and actually changing it, and the strategies we develop to protect beliefs about ourselves that may no longer serve us.

There are some pretty big questions in this one. What if the things limiting us aren’t actually who we are? What if so much of what we believe about ourselves was learned before we were old enough to question it?

Heather is a badass, deeply thoughtful, and just so cool. I loved this conversation, and I think there’s a lot in here to sit with.

👥 Join the What Feeds Us community on Substack for recipes, reflections, and real conversation.

👉 https://chefarangoldstein.substack.com/

📱 Follow along on Instagram for more of the day to day.

👉 @chefarangoldstein

#UnprocessedPodcast #HeatherElliott #5DPsychology #Psychology #SelfAwareness #PersonalGrowth

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefarangoldstein.substack.com/subscribe

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Jason Hickey, Professional Poker Player: From Addiction to Family Man, and ya, Poker.

Tuesday, September 15, 2026 • Duration 55:22

Today’s conversation is with my friend Jason Hickey. Jason is a husband, a father, a professional poker player, and a coach. But what really drew me to this conversation is his honesty about the work of becoming who we actually want to be.

We talk about addiction, healing, discipline, fatherhood, and what it means to build a life from the inside out. It’s a conversation about presence more than performance, and about remembering that the people we love most don’t need us to be perfect — they just want the real, authentic, present version of ourselves.

👥 Join the What Feeds Us community on Substack for recipes, reflections, and real conversation.

👉 https://chefarangoldstein.substack.com/

📱 Follow along on Instagram for more of the day to day.

👉 @chefarangoldstein

#UnprocessedPodcast #JasonHickey #Addiction #Healing #Fatherhood #Discipline

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefarangoldstein.substack.com/subscribe

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Steve Coughran and Jamie Davidson: What the Modern Relationship Needs

Tuesday, September 1, 2026 • Duration 01:18:09

Today’s conversation is with my dear friends Steve Coughran and Jamie Davidson. Through their work, they help couples build strong relationships rooted in faith, personal responsibility, and a deeper understanding of the masculine and feminine.

We explore true partnership, parenting, and what it looks like to intentionally create a life that really reflects your values. For Steve and Jamie, it’s the road far less traveled. It’s a life of texture, and it’s included lots of border crossings in Central America and, currently, lots of chopping wood in rural Montana.

🧑‍🤝‍🧑 Join the What Feeds Us community on Substack for recipes, reflections, and real conversation.

👉 https://chefarangoldstein.substack.com/

📱 Follow along on Instagram for more of the day to day.

👉 @chefarangoldstein

#UnprocessedPodcast #SteveCoughran #JamieDavidson #Relationships #Parenting

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefarangoldstein.substack.com/subscribe

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Janet Flores, Founder of Coyotas: Mom, Boss, and the Birthing of the Perfect Tortilla

Tuesday, August 18, 2026 • Duration 51:06

Today’s conversation is with Janet Flores Pavlovich, the force of nature and founder of Coyotas, the best tortillas on the planet. Janet grew up in Hermosillo, Sonora, the birthplace of the flour tortilla, and has spent years exploring how to restore dignity to traditional foods and the lineage of women who have nourished generations.

We talk about preserving culture through food, the importance of clean ingredients, and why looking back at the wisdom of our ancestors is essential to help us feed our families better today. And in that wisdom lies reverence, simplicity, and beauty worth preserving.

🧵 Join the What Feeds Us community on Substack for recipes, reflections, and real conversation.

👉 https://chefarangoldstein.substack.com/

📱 Follow along on Instagram for more of the day to day.

👉 @chefarangoldstein

#UnprocessedPodcast #JanetFlores #Coyotas

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefarangoldstein.substack.com/subscribe

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David Sutcliffe: Actor, Core Energetics Practitioner: Getting Unstuck. How to Finally Live Your Life

Episode 3

Tuesday, August 4, 2026 • Duration 01:00:03

Today's conversation is with my friend David Sutcliffe. Many of you will know David from his acting career, but these days he works as a Somatic Practitioner and Core Energetics coach, leading life changing workshops that help people better understand themselves and thus their relationships.I've learned a lot participating and cooking for David's retreats, and in this conversation we explore presence, old patterns, and the practices that help us navigate life with a lot more grace.🥩 Join the What Feeds Us community on Substack for recipes, reflections, and real conversation.👉 https://chefarangoldstein.substack.com/📱 Follow along on Instagram for more of the day to day.👉 @chefarangoldstein#UnprocessedPodcast #DavidSutcliffe #GettingUnstuck

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefarangoldstein.substack.com/subscribe

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Eben Britton: Spiritual Path of an NFL Lineman

Tuesday, July 21, 2026 • Duration 53:30

Today’s conversation is with my friend Eben Britton.

Eben is a former NFL offensive lineman, a father, a writer, a coach, and someone who has spent the last decade asking deeper questions about what it means to live a meaningful life.

What drew me to this conversation is Eben’s honesty.

We talk about life after professional sports, healing old wounds, fatherhood, faith, discipline, and the ongoing work of becoming who we really are beneath the roles we play.

It’s a conversation about truth, presence, and learning to trust your own inner compass in a world full of noise.

🥩 Join the What Feeds Us community on Substack for recipes, reflections, and real conversation.

👉 https://chefarangoldstein.substack.com/

📱 Follow along on Instagram for more of the day to day.

👉 @chefarangoldstein

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefarangoldstein.substack.com/subscribe

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Aran Goldstein: Unpacking My Relationship with Food, Fatherhood & Life

Friday, July 10, 2026 • Duration 17:54

Today’s episode is a little different. Before we dive into conversations with guests, I wanted to take some time to share where this podcast came from and some of the questions that keep pulling at me.

Questions about food, sure, but also about family, fatherhood, health, community, and this feeling that I just can’t shake, that there’s got to be a better way to live.

So this is really the beginning of that exploration, and I’m glad you’re here for it.

🥩 Join the What Feeds Us community on Substack for recipes, reflections, and real conversation.

👉 https://chefarangoldstein.substack.com/

📱 Follow along on Instagram for more of the day to day.👉 @chefarangoldstein

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefarangoldstein.substack.com/subscribe

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UNPROCESSED – Details, episodes & analysis

Podcast details

Recent rankings

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RSS feed quality and score

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UNPROCESSED – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Substack3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Substack3