Unmasking Mum – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Unmasking Mum

Ana Bonasera

Health & Fitness

Frequency: 1 episode/6d. Total Eps: 15

Unmasking Mum - your go to podcast for the real, raw answers late-discovered ADHD mums are searching for.

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Apple

Data updated on 14/07/2026

Recent rankings

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Apple Podcasts

🇬🇧 Great Britain - Mental Health
22/03/2026
#94

Spotify

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Shared links between episodes and podcasts

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https://adhduk.co.uk/right-to-choose/
1 share
https://adhduk.co.uk/adult-adhd-screening-survey/
1 share

RSS feed quality and score

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RSS feed quality

To improve

Score global : 43%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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How to stop caring what others thinkg

Tuesday, March 17, 2026 • Duration 16:21

In this episode, Ana Bonasera explores the nature of confidence, why we care about others' opinions, and how to flip the script on negative self-talk. She shares personal insights and practical tips to boost self-esteem, especially for those with ADHD and neurodivergent traits.

Takeaways

Confidence is not an all-or-nothing trait; it varies across different areas of life.
Practicing kindness and understanding towards ourselves can help rebuild confidence.
Flipping the script on negative thoughts can be as simple as asking, 'What if the opposite is true?'
People's negative comments often say more about them than about us.

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Plans for ADHD support in Oxfordshire

Tuesday, March 10, 2026 • Duration 15:51

Ana Bonasera shares insights from a recent workshop ran by BOB ICB* on plans for ADHD provision, highlighting upcoming initiatives to improve diagnosis, support and community engagement for the ADHD community.

Key topics

ADHD diagnosis gaps and statistics in Oxfordshire
New support structures including online and in-person groups
Development of a comprehensive ADHD resource website and app
Community-led peer support models
Long-term vision for ADHD care and support

ADHD Women of Oxfordshire Network - https://www.facebook.com/groups/adhdwomenoxfordshire

*Buckinghamshire, Oxfordshire and West Berkshire Integrated Care Board

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How Hyperfocus Grew my Confidence

Tuesday, March 3, 2026 • Duration 22:15

Ana Bonasera shares her personal journey of building confidence, especially around body image, through various life experiences, challenges and achievements.

She discusses the impact of ADHD hyperfocus, self-love and community support on her confidence development.

Key topics

Body image and confidence journey
Impact of motherhood and single parenting
Role of hyperfocus and community in personal growth

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The Grey Area of ADHD Thinking

Tuesday, February 24, 2026 • Duration 09:36

In this episode of Unmasking Mum, host Ana Bonasera explores the concept of black and white thinking, particularly in the context of ADHD and parenting. She discusses the challenges of shifting from negative to positive self-perceptions and introduces the idea of a 'grey area' as a more balanced perspective.

Through relatable examples, Ana emphasises the importance of self-reflection, emotional regulation, and finding a middle ground in various aspects of life, including productivity and parenting. The episode concludes with a reminder that every day is a learning experience and encourages listeners to embrace their journey with ADHD.

Takeaways

Black and white thinking can lead to negative self-perceptions.
Finding a grey area helps in balancing thoughts.
Self-reflection is crucial for emotional regulation.
Parenting involves continuous learning and adaptation.
It's okay to acknowledge challenges without spiraling into negativity.
ADHD can feel debilitating, but it can also be managed.
Emotions can be impulsive, and that's part of the journey.
Every day presents new opportunities for growth.
Creating affirmations can help shift mindset.
It's important to recognise that not every day is perfect.

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Why do ADHDers struggle with routine?

Tuesday, February 17, 2026 • Duration 16:30

In this episode of Unmasking Mum, Ana Bonasera discusses the challenges of maintaining routines, particularly for those with ADHD. She shares her personal experiences with routines, emotional dysregulation, and the importance of understanding one's own brain. Ana emphasises the need for practical strategies to create effective routines, especially in the context of parenting and managing daily tasks. The conversation explores the concept of inflow theory and how it can help in establishing smoother routines.

Takeaways:

Routine is often seen as a struggle for many, especially those with ADHD.
Understanding ADHD can help in managing expectations around routines.
The need for dopamine makes routine tasks feel boring and unmotivating.
Small, incremental changes to routines can lead to sustainable habits.
Morning routines can be particularly challenging for parents with multiple children.
Creating a vision for future self can motivate routine changes.
Burnout can be a significant trigger for reevaluating routines.
Inflow theory suggests maintaining a flow in tasks to reduce overwhelm.
Habit stacking can be an effective strategy for managing routines.
It's important to reflect on personal struggles and adapt routines accordingly.

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What School can do to help your ADHD Kid

Tuesday, February 10, 2026 • Duration 20:21

In this episode Ana Bonasera discusses the importance of reasonable adjustments for children with ADHD and other special educational needs. She highlights the recent pause in the ADHD pathway in Oxfordshire and emphasizes that support can be provided even without a formal diagnosis. The conversation covers various adjustments schools can implement to support learning, sensory needs, emotional regulation, and communication, ultimately advocating for a more inclusive educational environment.

Takeaways

Reasonable adjustments are based on needs, not diagnoses.
Schools can provide support even without a formal diagnosis.
Visual aids and clear instructions can significantly help children with ADHD.
Movement breaks can benefit all children, not just those with special needs.
Emotional regulation strategies should be integrated into the school day.
Communication should be simple and direct to aid understanding.
Involving children in decisions about their support is crucial.
All behavior is a form of communication that needs to be understood.
Adjustments made for neurodivergent children can benefit the entire class.
Parents must advocate for their children's needs in educational settings.

Ordinarily Available Provision

https://schools.oxfordshire.gov.uk/sites/default/files/2024-10/OrdinarilyAvailableSENDProvision.pdf

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Right to Choose: Kids V Mum

Tuesday, February 3, 2026 • Duration 32:44

In this episode of Unmasking Mum, host Ana Bonasera shares her personal journey navigating ADHD and autism within her family. With five children, four of whom are neurodivergent, Ana discusses the challenges and insights gained from her experiences, including the Right to Choose pathway for assessments and the importance of understanding neurodivergence. She emphasises the need for support and the impact of mental health on both parents and children, advocating for open conversations about these topics.

Takeaways

Ana has five children, four of whom are neurodivergent.
She initially misinterpreted her son's anxiety as typical childhood behaviour.
The importance of trusting one's gut instinct in parenting decisions.
Ana's journey through the Right to Choose pathway for assessments.
The long waiting times for ADHD and autism assessments can be frustrating.
She emphasises the need for better communication from schools regarding children's needs.
Ana reflects on the stigma surrounding ADHD and autism diagnoses.
Understanding neurodivergence has helped Ana support her children better.
She encourages parents to prioritise their own mental health alongside their children's.
Ana advocates for open discussions about neurodivergence within families.

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Recovering from burnout

Tuesday, January 27, 2026 • Duration 16:44

In this episode of Unmasking Mum, Ana Bonasera shares her personal journey of overcoming burnout and reconnecting with her spirituality. She discusses the importance of gratitude, the concept of the 'bare minimum effect' and how lowering expectations has helped her navigate challenging times.

Ana emphasises the significance of community support, self-care and enjoyable movement, while also highlighting the power of affirmations and visualisation techniques. She encourages listeners to reach out for help and reminds them that they are not alone in their struggles.

Takeaways

Ana shares her journey of overcoming burnout.
Reconnecting with spirituality has been crucial for her.
Gratitude plays a significant role in her recovery.
The 'bare minimum effect' helps manage daily tasks.
Lowering expectations has been a key strategy.
Asking for help has relieved some of her burdens.
Movement and enjoyable exercise are essential for her well-being.

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I'm not okay

Tuesday, January 20, 2026 • Duration 16:22

In this heartfelt episode of "Unmasking Mum," Ana Bonasera opens up about her struggles with burnout and the overwhelming challenges of motherhood. She candidly shares her feelings of exhaustion, the pressure to meet everyone's needs, and the emotional toll of balancing family responsibilities. Ana reflects on her personal experiences, including the impact of her father's passing and the difficulties of managing her children's needs. Through her vulnerability, she hopes to connect with listeners who may be experiencing similar feelings and encourages them to acknowledge their own needs and seek support.

Takeaways

Burnout can manifest as a lack of ability to bounce back.
Acknowledging personal struggles can be a step towards healing.
Balancing family responsibilities can be overwhelming.
The loss of a loved one can have a lasting emotional impact.
It's important to recognise and address mental health needs.
Seeking support from others can be beneficial.
Setting boundaries can help prevent burnout.
Vulnerability can foster connection with others.
Taking time for self-care is crucial.
Sharing personal experiences can help others feel less alone.

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10 ADHD hacks that actually work!

Tuesday, January 13, 2026 • Duration 20:54

In this episode of Unmasking Mum, host Ana Bonasera shares her personal experiences and practical hacks for managing ADHD as a parent. She emphasises the importance of finding systems that work for neurodivergent brains and provides 10 actionable strategies that have made a significant difference in her daily life. From organising household items to managing schedules and expectations, Ana offers insights that resonate with many parents navigating similar challenges.

Takeaways

ADHD requires personalised systems that cater to individual needs.
Small changes can lead to significant improvements in daily life.
Establishing homes for items reduces clutter and confusion.
Protein-rich breakfasts can enhance focus and motivation.
Having duplicates of essential items simplifies daily routines.
A structured washing system can alleviate laundry stress.
Visual schedules help keep track of family activities and reduce anxiety.
Using a digital calendar can prevent missed appointments.
Asking what your future self would appreciate can motivate better habits.
Lowering expectations can lead to more achievable goals.

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Unmasking Mum – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Unmasking Mum – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other4

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other4

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