Unlocking Us with Brené Brown – Details, episodes & analysis

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Unlocking Us with Brené Brown

Unlocking Us with Brené Brown

Vox Media Podcast Network

Society & Culture
Education

Frequency: 1 episode/13d. Total Eps: 134

Megaphone
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to. Part of the Vox Media Podcast Network.
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Apple

Recent rankings

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Apple Podcasts

  • 🇨🇦 Canada - relationships

    05/08/2025
    #11

  • 🇨🇦 Canada - societyAndCulture

    05/08/2025
    #90

  • 🇬🇧 Great Britain - relationships

    05/08/2025
    #12

  • 🇩🇪 Germany - relationships

    05/08/2025
    #45

  • 🇺🇸 USA - relationships

    05/08/2025
    #7

  • 🇺🇸 USA - societyAndCulture

    05/08/2025
    #90

  • 🇫🇷 France - relationships

    05/08/2025
    #96

  • 🇨🇦 Canada - relationships

    04/08/2025
    #8

  • 🇨🇦 Canada - societyAndCulture

    04/08/2025
    #82

  • 🇬🇧 Great Britain - relationships

    04/08/2025
    #14

Spotify

    No recent rankings available

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Score global : 53%

Publication history

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Valarie Kaur on Sage Warrior: Wake to Oneness, Practice Pleasure, Choose Courage, Become Victory

mercredi 11 septembre 2024 • Duration 01:12:13

Civil rights leader Valarie Kaur is building a movement to reclaim love as a force for justice, healing, and transformation in America. In this episode, we talk about what led Valarie to courageously explore Sikh ancestral wisdom, how her ancestors’ truths parallel what I’ve learned from the research, and how we need both the eyes of a sage and the heart of a warrior to live a fully meaningful life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené and Barrett reflect on the "Living Beyond Human Scale" Podcast Series

mercredi 15 mai 2024 • Duration 44:14

In this episode Brené and Barrett discuss their learnings on AI and social media and some of their favorite nuggets from each of the guests in the series. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unlocking Us is Back

mercredi 14 février 2024 • Duration 01:44

We're coming back with new episodes starting February 28th. Get episodes as soon as they're published by following Unlocking Us on your favorite podcast app. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené with Sonya Renee Taylor on "The Body is Not an Apology"

Season 1

mercredi 16 septembre 2020 • Duration 01:20:11

Sonya Renee Taylor and I talk about body shame, radical self-love, and social justice. This conversation was a big unlocking for me — especially when it comes to understanding the connection between how we think about our bodies and oppression. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené with Scott Sonenshein on Stretching and Chasing

Season 1

mercredi 9 septembre 2020 • Duration 01:04:13

Dr. Scott Sonenshein — a researcher and professor — and I talk about the art and science of being scrappy, why outsiders are sometimes better than experts, and why comparison is truly the thief of joy. This book turned things upside down for me — in the best way. I hope the conversation does the same for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené on Day 2

Season 1 · Episode 92

mercredi 2 septembre 2020 • Duration 31:52

So glad to be back! Launching our second season with a conversation on one of my favorite subjects (and least favorite experiences): Day 2! It sounds easy enough, but Day 2 is no joke. It’s the messy middle — the point of no return. Join us as we talk about navigating what’s next and why it’s always best to stumble through the darkness together. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené on Ask Me Anything, Part 2 of 2

Season 1

mercredi 15 juillet 2020 • Duration 33:02

We received so many thoughtful and tough AMA questions from listeners that it took us two episodes to cover the most popular topics. In Part 2, I unpack one of the most-asked questions: How do parents build shame resilience in our children? I’m also answering another popular question: Are there TV series and/or films that I think do a great job of accurately capturing emotions and the human experience? While there are SO many that do that well, I share a few of my current favorites. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené on Ask Me Anything, Part 1 of 2

Season 1

mercredi 8 juillet 2020 • Duration 51:30

I said, “Ask Me Anything,” and the Unlocking Us community came through with the tough questions. To be honest, I thought I’d get some easy, fun ones — but no, all deep-end questions. In fact, we received so many thoughtful and tough AMA questions from listeners that it took us two episodes to cover the most popular topics, including “fake news,” disappointment versus self-pity, religion and shame, when something is shame-worthy, and how parents can build shame resilience in children. I also discuss what TV series and films I think do a great job of accurately capturing emotions and the human experience, and I answer my own 10 rapid-fire questions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené on Shame and Accountability

Season 1

mercredi 1 juillet 2020 • Duration 48:08

In today’s solo episode, I share my thoughts about why accountability is a prerequisite for change and why we need to get our heads and hearts around the difference between being held accountable for racism and feeling shame and being shamed. I share my personal stories of being held accountable and holding myself accountable, as well as my strategies for pulling my “thinking brain” back online when I’m experiencing the flight and fight energy fueled by shame. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Brené with Judd Apatow on Vulnerability and Laughter

Season 1

vendredi 26 juin 2020 • Duration 01:06:29

I’m talking with Judd Apatow, who has directed, produced, and written many of the biggest comedy films and hit TV shows of the past two decades. We look at what’s funny, why it’s funny, and why laughter creates connection. We also uncover that thin line between humor and grief and what it means to tell the stories of our lives in a way that we recognize ourselves and our shared humanity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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