Unlocked & Unrestricted – Details, episodes & analysis

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Unlocked & Unrestricted

Rosa Maxwell

Health & Fitness

Frequency: 1 episode/21d. Total Eps: 82

I'm a Sex Coach on a mission to teach you how how to feel liberated in your sex life. Expect juicy mindset shifting wisdom, along with tantalising top tips to expand your experience of sex and pleasure. Are you ready to get unlocked & unrestricted?

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Apple Podcasts

🇬🇧 Great Britain - sexuality
14/08/2026
#82
🇬🇧 Great Britain - sexuality
13/08/2026
#51
🇬🇧 Great Britain - sexuality
09/08/2026
#95
🇬🇧 Great Britain - sexuality
08/08/2026
#63
🇬🇧 Great Britain - sexuality
26/04/2026
#60
🇬🇧 Great Britain - sexuality
14/11/2025
#60
🇬🇧 Great Britain - sexuality
06/10/2025
#72
🇬🇧 Great Britain - sexuality
01/10/2025
#66
🇬🇧 Great Britain - sexuality
22/09/2025
#83
🇬🇧 Great Britain - sexuality
21/09/2025
#60

Spotify

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https://www.instagram.com/rosamaxwell
31 shares
https://www.instagram.com/jessicaparkerpleasure
2 shares
https://www.instagram.com/annajherber.writer
2 shares

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RSS feed quality

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Score global : 43%

Publication history

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72. Two sex coaches' top tips to self-pleasure

Episode 72

Monday, July 22, 2024 • Duration 01:00:16

In today’s episode I have an extra special guest fellow sex coach and ex-playboy bunny Jade Bryce.

I could not wait to bring Jade on the podcast so she could share some of her wisdom around self-pleasure. The whole hour is deep and filled with the pleasure education every single human should have had growing up.

And one of my fave snippets at the beginning is when Jade shares the contrast of feeling sexually repressed when living in the PlayboyMansion to being the fully expressed being I met at P*ssy Mansion.

What you will discover:

The things society doesn’t share about self-pleasure that every woman should know.
How self-pleasure gets to be a deeply healing spiritual practice.
Ways to use self-pleasure as a powerful tool for healing and to wake up every day in a deliciously good mood.

Featured on the show:

Check Jade out HERE and her incredible podcast and upcoming course Untamed and Unashamed Podcast.
Subscribe to my ⁠email list⁠ for weekly mindset shifts that will transform your sex life in under 5 minutes.
Wanna watch back this juicy conversation live! Check the video out here: “Two Sex Coaches Top Tips to Self-Pleasure”
Join the conversation on ⁠Instagram⁠ and share your insights from this episode.

Wanna boost this work in 60 seconds or less?

Go give Unlocked & Unrestricted a 5* review. Sending you BIG love and thank yous!!!

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71 . Two Queens talking about self-pleasure!

Sunday, July 14, 2024 • Duration 36:33

In today’s episode I have an extra special guest: my friend & spiritual life partner Anna Herber who is also FYI exceptional message alignment coach.

We got on our sexy soap boxes advocating for self-pleasure in a society that shames it!

Anna shared how pleasure has enabled her to level up her s&x life in the most delicious of ways and how she infuses pleasure into her business and the amazing results of this

We went deep into:

Raw and unfiltered messages about breaking free from shame and conditioning.

How to bio-hack your life with pleasure to improve your mood, focus, wealth and health.

How self-pleasure increases your worthiness so you are magnetic to epic dates and never have bad s&x.

This episode will leave you fully fired up and ready to take pleasure to a whole new level!

Featured on the show:

Subscribe to my ⁠email list⁠ for weekly mindset shifts that will transform your sex life in under 5 minutes.
Join the conversation on ⁠Instagram⁠ and share your insights from this episode.
As a climax to the 21 days of Self-Pleasure Summer we’re going to have an EPIC free masterclass on the 15th of July. ⁠⁠Click here to save your seat ⁠

Wanna boost this work in 60 seconds or less?

62. Two powerful tools to turn you on in self-pleasure.

Monday, July 1, 2024 • Duration 23:46

Do you desire to ignite and enhance your orgasmic capability and feel more turned on in all areas of your life?

In this episode I am so excited to share with you two powerful tools that every single human has at their disposal which are going to change the game for you when it comes to your orgasmic experience.

I’ll also offer up the sexy science behind these tools so you can understand exactly how self pleasure increases the production of feel-good hormones in the body and you’ll even get a little juicy guided practice that you can enjoy as you listen. Trust me, if you want to turbo-charge your turn on and increase your sexual energy (that can fuel all areas of your life) this episode is not to be skipped!

What You'll Learn:

[08:06] We dig into the sexy science behind how breathwork enhances the body's natural orgasm ability.
[13:23] I share how self pleasure as a practice can support your personal well-being and maximum empowerment.
[17:23] My personal journey overcoming orgasmic challenges by creating a habit of self-pleasure.
[21:36] Step by step guide to the "igniting breath" technique
[23:00] Do you desire to go even deeper with leveling up your self pleasure practice? I reveal an exciting new self pleasure course in the pipeline…

Featured on the show:

Receive juicy updates about all things Sensational Self-Pleasure from FREE masterclass to life changing courses click here to get updates direct to your inbox.
Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes.
Join the conversation on Instagram and share your insights from this episode.

61. My ULTIMATE guide to energy orgasms.

Monday, June 24, 2024 • Duration 37:33

Have you ever experienced an energy orgasm?

Energy orgasms seem to be “in vogue” on the sex coaching scene right now, and I am not complaining about that!

In this episode I’ll share with you what energy orgasms are, how you can teach your body to experience one and ultimately discover how to use them as your sexual superpower!

I’ll share my own journey and how energy orgasms have supported me in healing sexual trauma and feeling more confident and alive in my sex life. And trust me, if I taught my body how to do this… so can you!

Plus, I will share some tips on how energy work can transform your self pleasure practice into a truly mind-blowing experience. This is not an episode you wanna miss!

What You'll Learn:

[03:00] My first encounter with energetic orgasms and how it blew my mind
[07:45] The seamless blend of science and spirituality in understanding energetic orgasms
[16:00] Step-by-step energy work practices to awaken your body’s potential
[31:00] How exploring energetic orgasms can empower you to connect more deeply with your body and support well-being.
[35:00] We dive into a little energetic game you play at home.

Featured on the show:

Receive juicy updates about all things Sensational Self-Pleasure from FREE masterclass to life changing courses click here to get updates direct to your inbox.
Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes.
Join the conversation on Instagram and share your insights from this episode.

60. How to release shame and maximize your self-pleasure!

Monday, June 17, 2024 • Duration 28:17

Ready to take your self-pleasure practice to a whole new level of personal empowerment?

Then it’s time to release the number #1 pleasure killer - shame!

It blows my mind how much shame we can experience when it comes to self-pleasure. And the worst part is… You’re not born with this. It’s what gets imprinted from society, religion, parents, school, peers and so on.

What I see every single day is the sexual healing and power is ignited when you really know how to touch yourself, and when we really can embrace your experience of self-pleasure without shame.

Which is why in today's episode we’ll be diving into how you can irradiate shame from your self-pleasure routine and instead reconnect with your body and surrender into pleasure - shame free!

You’ll go from self-pleasure feeling shameful to being a total non-negotiable because of the delicious benefits being able to connect to your body with this feeling of freedom and liberation can be,

Can’t wait to hear what you experience.

What You'll Learn:

[07:38] Why self pleasure is one of the biggest bio hacks that you can possibly experience.
[10:45] Benefits of a regular self-pleasure, from enhanced sensitivity to empowerment in various aspects of life.
[15:20] How to overcome deep-seated shame from societal and religious conditioning and reclaim self-pleasure as an act of self-love.
[20:00] Discover the "felt senses" as a tool for healing with self pleasure.
[25:30] My top tips and energy work practices to help you reconnect with your body and experience even deeper pleasure.

Featured on the show:

Receive juicy updates about all things Sensational Self-Pleasure from FREE masterclass to life changing courses

59. Enhancing sexual pleasure with Yoni De-armouring.

Tuesday, June 11, 2024 • Duration 35:06

Have you ever heard of the term yoni de-armouring?

This self-pleasure practice has popped up on the radar for emotional healing and well-being recently but you might be wondering what the feck is this?!

In a nutshell.. Yoni de-armoring is all about releasing tension from your vulva and vagina. Trust me this is not just some mystical Tantric “woo-woo” concept, this tool can be an absolute game changer because this tension in the pelvis often arises from stored emotional, physical trauma or even just the everyday stress of life.

And what happens when you release this tension and this trauma is you open up to so much delicious pleasure!! If you want to experience sensational self-pleasure and heightened states of ecstasy… You gotta begin with a release.

Which is why… In today’s episode I’ll be de-mystifying de-armouring and shedding light on how you can use it as a delicious part of your self pleasure practice making you happier, healthier and hornier!

How does it work? That's exactly what we'll explore. I'll delve into the sexy science behind this practice and share some pro tips for how to add it to your self-pleasure toolbox today.

What You'll Learn:

[01:30] What is Yoni De-armouring? Let’s dive right in!
[03:30] The effects of trauma on our bodies and how this practice can release it.
[12:00] The sexy science behind stress response cycles and how you can break them.
[16:00] The benefits I have discovered working with my clients / women in Eroitc Minfulness.
[20:00] Top tips on how to get the most out of this practice as your self pleasure routine.

Featured on the show:

Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes.
Join the conversation on and share your insights from this episode.

58. What are the benefits of Erotic Mindfulness?

Monday, May 13, 2024 • Duration 33:30

Have you heard me talk about Erotic Mindfulness?! Today’s episode is a really special one for me because I’m sharing in depth all about Erotic Mindfulness and how the practices can transform not just your sex life but your WHOLE LIFE!

If Erotic Mindfulness is new to you, this is my signature online program and the ONLY program that combines mindfulness with the erotic to get you out of your head and enjoying the pleasure in every present moment. Which means you get to experience EPIC sex, self-pleasure and romantic relationships.

These practices completely transformed not just my sex life but the lives of countless women I have had the delight in sharing them with.

In this episode I share with you the power of Erotic Mindfulness, giving you the three step framework and how you can integrate the tools not just in your sex life, but your WHOLE life. I can guarantee you’ll finish this episode with so much wisdom on how maximise pleasure across the whole of your life

This is not one to be missed!

What You'll Learn:

[2:00] What is Erotic Mindfulness? And how it can unlock a pleasure charged way of living your best life!
[5:04] My personal story of transforming my sex life using Erotic Mindfulness.
[7:14] What is the Erotic Mindfulness community and how it can support you.
[14:07] A deep dive into the different modules and what you will discover.
[25:45] Transformational stories from the women who have come through the program.

Featured on the show:

Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes.
Join the conversation on Instagram and share your insights from this episode.
Discover my signature program

57. Sensational self-pleasure Part 3.

Monday, May 6, 2024 • Duration 26:30

Bring on the final episode of a three part series devoted to self pleasure!

This one is especially juicy as we dive into the multi-orgasmic states of bliss that are available to you when you cultivate a regular self-pleasure practice.

In this episode we will be talking about how to go beyond what Mama Gena would call a “crotch sneeze” aka a highly stimulated quick fix when with a vibrator that for me, used to make me feel empty. Instead I want to give you the wisdom for how to have a full blown energetic orgasm where you can cultivate this sexual energy and move it around your body.

I share my personal story of how I transformed my self-pleasure practice from being the woman who used to not be able to orgasm without a vibrator to mastering the ability to have energetic orgasms, breath only orgasms, squirting orgasms and so much more!

Plus, I offer up some practical tips so you can go deeper into your self-pleasure practice simply by using your breath and discovering your felt senses - which we explore in depth in Erotic MIndfulness. Can’t WAIT to hear what you experience after this episode.

What You'll Learn:

[0:23] Why when you let go of the reliance on vibrators for orgasm you can open up new levels of multi-orgasmic bliss.
[07:00] Tips for how to slow down self-pleasure and treat it like a boutique experience through erotic mindfulness.
[12:42] How a self pleasure practice can regulate the nervous system, fuel the body with pleasure chemistry, and enhance presence.
[14:00] How to build your own personal pleasure map and tune into your desires.
[21:00] My personal journey of unlocking female pleasure and increased orgasmic ability through consistent self-pleasure practice and mindfulness

Featured on the show:

Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes.

56. Sensational self-pleasure Part 2.

Monday, April 29, 2024 • Duration 18:32

Welcome to a juicy Part 2 of a three part series devoted to self pleasure!

My purpose today is to share with you how to remove this pressure around self-pleasure so you can enjoy it and use it as a healing experience to relax, soften and de-stress!

One of the biggest reasons why I hear you find it challenging to commit to a regular self pleasure practice is because your life is so busy!! I mean I get it, balancing social lives, work, relationships, dating, kids. It’s a LOT!

But the truth is that cultivating a regular self pleasure practice will have a huge impact on your wellbeing and actually help you de-stress so you can get in the mood and have more epic sex.

I share some of the science behind how self-pleasure supports your well-being and how to build self-pleasure into a regular practice you want to return to again and again. Can’t wait for you to tune in!

What You'll Learn:

08:59 - Why you can maximize your pleasure by taking the pressure off orgasm!
13:00 - How one of my clients experienced an emotional release and the best orgasm of her life during her self pleasure practice.
17:00 - My personal experience using self pleasure to release grief and rage.
21:00 - The experience of experiencing more orgasmic aliveness when you let go of judgment.
25:00 - How to use self pleasure to explore what the body truly desires.

Featured on the show:

Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes.
Join the conversation on and share your insights from this episode.

55. Sensational self-pleasure Part 1.

Monday, April 22, 2024 • Duration 27:40

Ready to talk about self-pleasure?

This topic is something I’ve been wanting to dive into for so long and there is a lot to cover which is why you are receiving a three-part series!!! To kick things off we’re diving into those pervasive narratives of "should" and shame. It blows my mind how so often you’re burdened by this expectation of I “should” self-pleasure without truly enjoying it or feeling shame around it. Get ready for your re-education!!

In this episode you’re going to re-write those old narratives around self-pleasure so you get to experience how delicious, nourishing and orgasmic this practice gets to be for all areas of your life!

What You'll Learn:

09:49 - How to reclaim pleasure and overcome shame with play and curiosity.

19:47 - My personal journey of cultivating self-love through regular self-pleasure practice.

12:00 - The importance of removing goal orientation from self-pleasure sessions.

15:30 - How a regular self-pleasure practice can increase arousal and sexual confidence.

17:12 - How to incorporate delicious self-pleasure rituals into your daily life.

Featured on the show:

Subscribe to my email list for weekly mindset shifts that will transform your sex life in under 5 minutes.
Join the conversation on Instagram and share your insights from this episode.
Discover my signature program Erotic Mindfulness

Unlocked & Unrestricted – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Apple Podcasts

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Unlocked & Unrestricted – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other70

Instagram16

Spotify8

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other70

Instagram16

Spotify8