Explore every episode of the podcast Unlock Your Vitality with Magalionajourney
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 120. SOLO My End-of-Year Reflection Ritual (Mind, Body & Soul) | 10 Dec 2025 | 00:24:26 | |
As we close out Season 3 (!!), I’m bringing you a cozy, nourishing final episode all about reflection, integration, and preparing your heart for the year ahead. This time of year holds such a unique energy: the slowing down, the looking back, the deeper exhale our bodies crave. And inside this episode, I’m walking you through the exact mind-body-soul reflection ritual I use every December to integrate the year, honor my growth, acknowledge the hard moments, and set aligned intentions for what’s coming next. We talk about: Plus, I share a little update about my coaching for 2026 and one last spot available at 2025 pricing. Thank you for being here for 120 episodes, whether this is your first or your fiftieth. Your presence, messages, shares, and listens mean more than you know. This show exists because of you. 🥹💛 Wishing you the gentlest end of the year, a moment of stillness, and a deep knowing that you are not alone. See you in 2026, my loves 🤍✨ | |||
| 119. SOLO: Working On vs In Your Business (The CEO Energy Shift) | 26 Nov 2025 | 00:22:10 | |
This week’s solo episode is a deep dive into one of the most underrated skills in entrepreneurship: learning to work on your business, not just in it. I’m pulling back the curtain on exactly how I do this inside my own vitality-led business—across content creation, client work, pricing, feedback cycles, energy management, and my long-term vision. You’ll hear: If you’ve ever felt like you’re constantly running but not really steering the ship—this episode will ground you, clarify your next steps, and give you a loving nudge to step into your CEO energy. Download your Free Guide {Re}Discover Your Why | |||
| 110. SOLO: I'm Writing My First Book | 17 Sep 2025 | 00:23:27 | |
In this special solo episode, I’m sharing some really exciting news: I’ve started writing my first book! 📖✨ This episode isn’t just about the book I am SO excited to share one day with you. It’s about honoring those sparks of inspiration we all carry inside of us. I talk about:
Whether your “book” is a project, a business, a creative practice, or simply something you’ve been dreaming of, I hope this conversation inspires you to take that next step. If this resonates with you, I’d love to hear. What’s one spark you’ve been holding onto that’s ready to be lit? 📲 Connect with Magali | |||
| 020. Navigating Career, Motherhood & Fertility with Elodie Young | 14 Jun 2023 | 00:44:19 | |
Are you a Mom balancing a thriving career? Join us as we delve into the real-life experiences of juggling motherhood and professional aspirations. This week's guest is extra special, we've got my dear sister and bestie Elodie Young to tell us all about her journey as a Mom of three little girls, following her dreams of an ambitious career whilst being there for her kids and having a great relationship with her husband. Spoiler alert: it's not perfect and comes with some Mom guilt. We also touch on Elodie's fertility journey, navigating the world of IVF. I hope you enjoy this beautiful episode! Tune in and let us know what you think at @unlockyourvitalitypodcast and @magalionajourney | |||
| 019. SOLO: People Pleasing, Reiki Magic & a midyear check in | 07 Jun 2023 | 00:26:38 | |
This week I'm back solo giving you a little life update. I talk about people pleasing and how this is manifesting in my relationship, I share the beautiful magic of Reiki on my way to NYC and go over my little mid year check in, the things I had set out to do and how running a half marathon was on my list in January 2023 and I'm now in the middle of training. Join us in person on June 17th for a beautiful event, use code VITALITY for $5 off! | |||
| 018. Breaking Free from Negative Self talk and Diet Culture with Olivia Cimet | 31 May 2023 | 00:31:42 | |
I am so excited to share with you this amazing podcast episode all about Breaking Free from Negative Self talk and Diet Culture. Olivia is a wellness coach and influencer who is on a mission to promote body positivity and empower women to love themselves and be confident (af). She went through a healthy lifestyle change in her 20’s and decided to pursue a career in fitness & nutrition. She believes that true health and wellness come from a holistic approach that encompasses both physical and mental well-being. Her message of body positivity encourages women to embrace their bodies as they are, to love themselves, and to focus on self-care rather than striving for unrealistic body standards. Her 3 months fitness & mindset program Thriving Fit squad emphasis on sustainable lifestyle changes rather than quick fixes. Find her on all socials @thisisoliviacimet Let me know on IG if you enjoyed this episode @magalionajourney | |||
| 017. Healing through family constellations with Alex Arteaga | 24 May 2023 | 00:46:29 | |
This weeks' guest is a dear friend and divine healer. Alex Arteaga is a Holistic Therapist, Energy Alchemist and Spiritual Mentor. In this episode Alex and I dive deep into the healing modality of family constellations. I can't wait for you to learn more about this fascinating topic. Alex is passionate about accompanying her clients on their Transformational Journey to go from feeling emotional and energetic blocks to recovering their self-esteem, cultivating self-love and reconnecting with their intuition. | |||
| 016. Divine feminine, self intimacy and sex with Jesse Bax | 17 May 2023 | 00:40:08 | |
Hello beautiful beings! Stay Connected with the podcast and your host: +Submit your podcast guest here
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| 015. SOLO: Life update, Training for half marathon and what's to come with the podcast | 10 May 2023 | 00:23:24 | |
Hi friends! We're back after a two week break. I am so excited about what's to come on the podcast, here's a solo this week, you can expect guest episodes moving forward every week with one solo per month. I'm excited to bring you different experts and ideas to continue to help you unlock your vitality. Get your cup of tea or your walking shoes on and enjoy this episode! | |||
| 014. Peeling back the layers, learning from the invisible & shame | 19 Apr 2023 | 00:23:00 | |
This week I share with you where I am at with my gut health journey and seeing how peeling back the layers and working on the "invisible" rather than the visible is where I believe the next phase of my healing lies. I walk about shame and what it was like to not be able to share these emotions growing up. I can't wait for your to listen and hope you enjoy! + Subscribe to the podcast and get notified every time there’s a new episode. | |||
| 013. Reiki, sound healing and all things energy with Cindy Meiri | 12 Apr 2023 | 01:07:38 | |
I cannot wait for you to hear this episode! I've spoken so much about Cindy in the past, she's one of my greatest teachers, a beautiful healer and the amazing soul who officiated our wedding with Raul! She is simply so wise, we could have talked for 3 hours, you are in for such a treat with this episode, enjoyyy!
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| 012. Embracing your creativity and the feminine | 05 Apr 2023 | 00:31:40 | |
This week I talk all about creativity through my balcony project! If you follow me on social media @magalionajourney, you know that I have been busy the past week connecting to my vitality in a new way, or a part of me I hadn't been in touch with for a little while: creativity. My hope with this episode is that it sparks within you a moment of creation, of using the resources that are available to you to make something beautiful. | |||
| 011. Quarterly self check in, a practical guide to reflecting on 2023 so far | 29 Mar 2023 | 00:33:02 | |
This week, I wanted to give you a really practical guide to look at where you're at so far in 2023. As we enter this new season, it's a great opportunity to reflect and see where we're at. I separate the way I analyze my year and set goals through a mind, body, soul lens. | |||
| 109. SOLO: Travel and Strengthening Marriage Through Independence | 10 Sep 2025 | 00:26:49 | |
After 6 weeks off the pod, I’m back re-energized and ready for a September of solo episodes💥 We talk family time in France, slow days in Spain, cold dips in Copenhagen, and the tender re-entry when two partners come back changed but fuller. I also reflect on the difference between being an expat vs. an immigrant, and what it stirred in me watching so many friends return to their roots. 📝 Mentioned: VITALIZE note: Doors officially closed on September 9. If you’re a podcast listener and feel genuinely called, DM me the word PODCAST to explore if there’s room for one last aligned spot. If this episode resonated, it would mean the world if you rated/reviewed the show or shared it with a friend. 💛 | |||
| 010. Most vulnerable episode yet...diving into shame. | 22 Mar 2023 | 00:27:59 | |
Buckle up for this one friends. Dr. Gabor Maté has been an inspiration and a big part of my healing journey especially lately. This is a conversation about shame and compassion, finding the light within the dark. If you were here in January 2020 when I first told the truth about this, you will remember what I'm revealing in this episode. Facing the truth and learning from it has been a beautiful journey. | |||
| 009. Self doubt, uncertainty and celebrating women | 08 Mar 2023 | 00:28:20 | |
I talk about the lead up to my event and all of the doubts that started to come about when launching my first event and then go into us celebrating women's day and honoring the women in our lives with some thing you can use as journal prompts or just pause the pod and reflect on them. If you're enjoying the podcast, don't forget to rate and review the show! + Subscribe to the podcast and get notified every time there’s a new episode. + Web: www.magalionajourney.com | |||
| 008. Setting boundaries with technology and social media | 01 Mar 2023 | 00:38:47 | |
In this new episode I talk about the role that technology has played in my life. The way it helps me every day and the ways I have needed to set some serious boundaries with it. How my relationship with social media has evolved and so much more, I hope you enjoy this episode and stay tuned till the end to get the wellbeing tip of the week! | |||
| 007. Gut health, the first step on your healing journey with Laurane Chemenda FNTP | 22 Feb 2023 | 00:52:37 | |
Today on the show, we've got an amazing guest: Laurane Chemenda. Laurane is a Functional Nutritional Therapy Practitioner specialized in gut health, inflammation and autoimmune diseases. | |||
| 006. Death and Rebirth, grief, loss and love with Maïté Azarov | 15 Feb 2023 | 00:53:58 | |
Maïté Azarov is a warrior and a soul sister on a spiritual path, who changed her life 360 degree from working in the startup ecosystem to becoming a DJ after experiencing the greatest love and then loss through her Husband's passing in April 2022. In this vulnerable episode she shares with us her raw and honest journey of death and rebirth. | |||
| 005. The Role Stress has played in my life: the good and the bad | 08 Feb 2023 | 00:39:06 | |
In this new episode Magali discusses the role that stress has played in her life. Breaking down what stress is, the difference between short-term and chronic stress and how to befriend this phenomenon and not let it dictate our lives. Stay tuned till the end to get the wellbeing tip of the week! + Subscribe to the podcast and get notified every time there’s a new episode. + Web: www.magalionajourney.com + Instagram: @magalionajourney + Tik Tok : @magalionajourney ***Additional free resource*** + Find Your Center 3 Day: @Home Online Course | |||
| 004. Coming home to myself, solo traveling and the beauty of being alone | 01 Feb 2023 | 00:42:07 | |
In this new episode Magali discusses the processes of coming home to herself and how this is a practice that has been feeding her soul. Breaking limiting beliefs and empowering herself to solo travel has been essential to feeding her vitality. Read more about my Solo in Porto travel on this blogpost. Stay tuned till the end to get the wellbeing tip of the week! + Subscribe to the podcast and get notified every time there’s a new episode. + Web: www.magalionajourney.com + Instagram: @magalionajourney + Tik Tok : @magalionajourney ***Additional free resource*** + Find Your Center 3 Day: @Home Online Course | |||
| 003. Holistic healing, divine timing and reflecting on 2023 so far | 25 Jan 2023 | 00:37:19 | |
In this episode Magali reflects on 2023 so far, adapting some of her goals already, how to look at healing as a holistic practice and the story of when she heard what she was meant to be doing in this world. Stay tuned till the end to get the wellbeing tip of the week! + Subscribe to the podcast and get notified every time there’s a new episode. + Web: www.magalionajourney.com + Instagram: @magalionajourney + Tik Tok : @magalionajourney ***Additional free resource*** + Find Your Center 3 Day: @Home Online Course | |||
| 002. Intuition, entrepreneurship and the crazy story of our civil wedding with Raul Sanchez | 18 Jan 2023 | 00:49:53 | |
Welcome to a new episode where my special guest is my husband, Raúl Sanchez! In this episode, we talk about my word of 2023, intuition and how we are living a life following our calling. We share the crazy story of what happened during our civil wedding when we didn't follow our intuition as well as overcoming anxiety, entrepreneurship and more. Stay tuned till the end to get the wellbeing tip of the week! + Subscribe to the podcast and get notified every time there’s a new episode. + Web: www.magalionajourney.com + Instagram: @magalionajourney + Tik Tok : @magalionajourney ***Additional free resource*** + Find Your Center 3 Day: @Home Online Course | |||
| 001. Welcome to Unlock Your Vitality | 10 Jan 2023 | 00:19:13 | |
Welcome to the first Unlock your Vitality podcast! In this episode, we talk about why Magali launched this podcast and what to expect from it. Stay tuned till the end to get the wellbeing tip of the week! + Subscribe to the podcast and get notified every time there’s a new episode. + Web: www.magalionajourney.com + Instagram: @magalionajourney + Tik Tok : @magalionajourney ***Additional free resource*** + Find Your Center 3 Day: @Home Online Course | |||
| 108. The Middle Place: Redefining Recovery and Reclaiming Your Story with Mallary | 23 Jul 2025 | 00:40:04 | |
In this heartfelt and powerful conversation, journalist and author Mallary Tenore Tarpley shares the deeply personal journey behind her new book Slip. We explore the impact of childhood grief, the hidden layers of eating disorders, and why Mallary coined the term “the middle place” to describe the nuanced and non-linear reality of recovery. Mallary bravely opens up about losing her mother at age 11, developing an eating disorder as a way to stay close to her, and the years of treatment, setbacks, and healing that followed. She offers a fresh, compassionate framework for anyone navigating life after trauma, not just those recovering from eating disorders. We talk about:
✨ This is a must-listen if you've ever struggled with all-or-nothing thinking in healing, or questioned whether you’re "recovered enough." 📚 Preorder Mallary’s book Slip (out August 5). | |||
| 107. SOLO: How Long Does Burnout Recovery Really Take? A Candid Reflection | 16 Jul 2025 | 00:21:29 | |
In today’s solo episode, I’m answering a question I get all the time: how long does burnout recovery take? But instead of giving you a cookie-cutter answer, I’m walking you through the deeper truth—from the moment we first feel misaligned to the rebuilding and prevention work that follows. I share my personal stages of recovery, the fears that come with regaining energy, and how I’ve been rebuilding my capacity in a more aligned way. This one’s for you if you’ve ever wondered: | |||
| 106. Pivoting with Purpose: Keriann’s Journey from Burnout to Business Alignment | 09 Jul 2025 | 00:50:53 | |
This episode is for anyone who's ever wondered: “What if I changed directions… again?” Today I’m joined by Keriann, content strategist and email copywriter who helps online business owners attract dream clients and grow their business with done-for-you content—so they can spend less time marketing and more time making an impact. We explore the many pivots that brought her here, from health coaching to content strategy, from burnout to clarity, from trying to make content work as a business owner to building a business supporting other business owners. In this episode, we dive into: Keriann’s story is such a beautiful reminder that your path doesn’t have to be linear to be powerful. If you’re in the middle of a shift or feeling the pull toward something new, this one’s for you. 🎁 Bonus: Keriann is offering a free content audit for listeners! Check the link below to get personalized feedback on your content. ➡️ Join the Unlock Your Vitality Community here ⬅️ 📲 Connect with Magali 📲 Connect with Keriann | |||
| 105. Conflict Revolution & Listening to Your Intuition with Barbara With | 02 Jul 2025 | 00:39:28 | |
In this powerful and expansive episode, I sit down with Barbara With, author, psychic channel, and founder of Conflict REVOLUTION®. We explore what it truly means to resolve inner conflict as a path to healing not just ourselves but the world. Barbara shares how following our intuition, even when it defies logic, can open up extraordinary transformation. In what feels like the needed conversation of what we are currently living as a society! We dive into: Whether you're deeply spiritual or just starting to question the world around you, this conversation invites you to trust your inner voice, reclaim your power, and start where you are. 📲 Connect with Magali | |||
| 104. Closing the Wellness Access Gap with Hilda Pérez | 25 Jun 2025 | 00:40:34 | |
In this inspiring episode, I sit down with Hilda Pérez, COO of Salud, a legacy-owned social enterprise focused on culturally-relevant, accessible health solutions. Hilda shares her journey from launching a marketing agency for social impact to stepping into her family’s business, a company her father founded after immigrating from the Dominican Republic and integrating Eastern and Western medicine. We talk about navigating family dynamics at work, redefining health care, and building a future where wellness is truly inclusive. We cover:
Hilda’s vision is a beautiful reminder that healing can be empowering, community-rooted, and culturally informed. 🌿
📲 Connect with Hilda | |||
| 103. SOLO: Rebuilding Capacity After Burnout | 18 Jun 2025 | 00:21:16 | |
In this solo episode, I’m inviting you into a cozy moment of reflection, as we explore what it actually looks like to rebuild your capacity after burnout. I’m sharing from personal experience: how I went from total depletion in the thick of startup life to rediscovering my energy, intuition, and ability to hold more, on my terms. We talk about: ✨What burnout really is (it’s more than just stress) 💌 This episode is for anyone who’s come out the other side of burnout but isn’t sure how to trust themselves again. | |||
| 102. You Are Not Broken: Intuitive Eating and Embodiment with Caitie Corradino | 04 Jun 2025 | 00:42:34 | |
Can food be healing without turning into another way we shame ourselves? In this deep, soul-filled conversation, I’m joined by Caitie Corradino, registered dietitian, breathwork facilitator, Reiki Healer and the heart behind Full Soul Nutrition. We explore how healing your relationship with food and body goes far beyond meal plans and how tools like breathwork, energy healing, and emotional release can bring you back home to yourself. We get into: Catie’s journey from shame-based eating to embodied healing | |||
| 101. From Politics to PsychoSpiritual Healing with Fanny Broholm | 28 May 2025 | 00:49:58 | |
What happens when a former politician turns toward tantra, quantum healing, and embodiment? In today’s powerful conversation, I’m joined by Fanny Broholm: a former Danish Green Party leader turned psychospiritual healer and quantum recoding practitioner. After the profound loss of her mother and the birth of her daughter, Fanny found herself on a completely new path, one that led her deep into the world of somatics, energy work, and spiritual connection. We dive into: Whether you’re new to these modalities or already deep in the work, this episode will leave you feeling inspired to explore what else is possible when we slow down, listen inward, and reclaim our vitality. | |||
| 118. SOLO: Going from 0 to 1 Client (Getting Momentum in Your Biz) | 19 Nov 2025 | 00:24:10 | |
In this week’s solo episode, I’m taking you behind the scenes of what it really looks like to go from zero clients to building a soul-led, sustainable business over three years. If you’re in the early stages of your business (or you’re rebuilding after burnout), this conversation will feel like a deep exhale. I’m sharing the messy, honest, beautiful truth about: ✨Getting Your first client, going from 0 - 1 Download your Free Guide {Re}Discover Your Why | |||
| 100. SOLO: Cultivating Self-Trust & Building a Soul-Led Business | 21 May 2025 | 00:27:23 | |
It’s episode 100 (!!) and I can’t believe we’re here. WHAT 1 0 0 EPISODES!!!!!!!!! I’m sharing:
If you’ve been circling around your next step, this is your reminder: momentum is built through trust. And YOU are worth trusting. 💛 ✨ Doors to VITALIZE are closing soon, we start Friday. It's my signature group coaching program that blends aligned business strategy with nervous system regulation. If you’re ready to build a soul-aligned biz without burning out, apply here 🌿 Journal Prompts to Deepen Your Self-Trust Practice:
📲 Connect with Magali | |||
| 099. The Vitality Map: Self-Trust as a Key to Healing with Dr. Deborah Zucker | 14 May 2025 | 00:41:42 | |
Today on the podcast, I’m joined by Dr. Deborah Zucker. A naturopathic physician, mental health counselor, and award-winning author of The Vitality Map. This episode is like a warm exhale for anyone navigating burnout, chronic illness, or deep life transitions. We explore the real meaning of vitality, how to stop outsourcing your health, and why self-trust is the foundation of healing. Deborah also opens up about her own journey from chronic fatigue and depression to reclaiming her life force and how her personal path inspired the work she does today. You’ll hear us talk about: Deborah’s wisdom is gentle, grounded, and a much-needed reminder that you are not broken. You’re just being invited back to yourself. 📲 Connect with Magali 📲 Connect with Deborah | |||
| 098. SOLO: Fertility (pt. 2) Faith & Sedona Magic | 07 May 2025 | 00:39:21 | |
In this deeply personal solo, I’m sharing part two of my fertility journey—what’s shifted since the last episode, the healing that’s unfolded, and the powerful moment with my sister in Sedona that cracked me wide open. We talk about surrendering during the wait, navigating Hashimoto’s, and the quiet but profound trust that has started to anchor me through this process. If you haven’t listened to Part 1 yet, I recommend starting there first to get the full story. This isn’t just about fertility. It’s about the courage to keep your heart open. It’s about trusting the feminine, even when there are no guarantees. And it’s about finding peace in the not-yet. ✨ In this episode:
💌 If you’re on this journey too, I see you. I’m with you. And I hope this makes you feel just a little less alone. 📣 P.S. VITALIZE Applications now open!!! If you’re in a season of transition and craving purpose, support, and clarity—apply now through the link in my bio. We start mid-May! | |||
| 097. Redefining Intimacy, Pleasure, and Connection with Amy Color | 30 Apr 2025 | 00:44:14 | |
Today’s conversation is one we’ve never explored on the podcast before and yet it probably has impacted you in some way, shape or form. It’s such an important one. I’m joined by the amazing Amy Color, a certified s€x and relationship coach. Amy is a nationally recognized intimacy coach, TED speaker with over a million views, and author of The Huddle: How to Score in Sex & Love. She’s also the creator of The Intimacy Game Plan, a powerful framework that helps people go from feeling like roommates to becoming true playmates in their relationship. 📲 Connect with Magali 📲 Connect with Amy: | |||
| 096. SOLO: Why I Don’t Need to Escape Anymore: Lessons From Travel, Burnout, and Finding My Rhythm | 23 Apr 2025 | 00:26:45 | |
In this solo episode, I’m taking you behind the scenes of a recent trip we took: Las Vegas, the Grand Canyon, Antelope Canyon, and Horseshoe Bend, and what it revealed to me about how far I’ve come. A few years ago, I used to chase getaways as my lifeline. But now? I feel rooted, aligned, and no longer in need of an “escape.” I open up about:
Plus: A sneak peek at what’s coming next and the return of my 12-week group program, VITALIZE ✨ Apply to VITALIZE or learn more here: https://www.magalionajourney.com/vitalize | |||
| 095. From Military Discipline to Shark Tank Success with Haley Marie | 16 Apr 2025 | 00:44:42 | |
Today on the podcast, I’m joined by the incredible Haley Marie—veteran, entrepreneur, and founder of a brand that's changing the game for women in uniform. From serving in the Air Force to launching a comfort-first, military-approved bodysuit and pitching on Shark Tank, Haley’s story is the perfect mix of grit, authenticity, and inspiration ✨ We chat about:
Whether you’re a founder, a dreamer, or someone craving a deeper sense of purpose in your work—this episode is packed with motivation and behind-the-scenes wisdom. ➡️ Join Magali's Unlock Your Vitality Community now with 50% off + a 2-week free trial. 📲 Connect with Magali 📲 Connect with Haley:
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| 094. Goodbye People Pleasing & Hello Guilt-Free Boundaries with Elizabeth Stranzl | 09 Apr 2025 | 00:49:09 | |
In this powerful and heart-opening episode, I’m joined by Elizabeth Stranzl, a former psychologist turned boundaries and relationships coach. We dive deep into the people-pleasing patterns so many of us unconsciously carry — and how they lead to burnout, resentment, and disconnection from our true selves. Elizabeth shares her personal story of chronic over giving, her burnout moment that changed everything, and the mindset shifts that helped her finally reclaim her time, energy, and peace. We explore: This conversation is full of wisdom, personal stories, and tangible tools to support you as you reconnect to your needs, your voice, and your worth. ➡️ Join the Alignment Call through Magali's Unlock Your Vitality Community now with 50% off + a 2-week free trial. 📲 Connect with Magali 📲 Connect with Elizabeth: | |||
| 093. Building a Business That Feels Like Home with Jenn Hartt | 02 Apr 2025 | 00:46:02 | |
Today’s episode is a deeply inspiring, heart-opening conversation with business owner, creative strategist, yoga teacher, and storyteller:Jenn Wayboer Hartt. From losing everything, her engagement, and sense of identity, to rebuilding her life from the ground up, Jenn takes us through her journey of rediscovering herself, finding magic through yoga, and stepping into entrepreneurship on her terms. We talk about:
If you’re in a season of transition, questioning your next move, or simply want to hear a story of resilience and creativity, this one’s for you 💛 ✨ About Jenn Hartt: 📲 Connect with Jenn: | |||
| 092. SOLO: Inside the Dr. Joe Dispenza Retreat: Healing & True Change | 26 Mar 2025 | 00:34:50 | |
This week’s solo episode is a heart-to-heart reflection from the Dr. Joe Dispenza retreat I recently attended in Los Angeles. 🧘♀️💫 I get real and raw with you about:
Plus, I share a few funny behind-the-scenes moments, how my husband ended up joining, and why this experience reminded me exactly why I do the work I do. Whether you’re new to Dr. Joe’s teachings or deep into the quantum healing world, this episode is an honest, grounding, and empowering recap of a life-shifting weekend. ✨ Want to experience more of this energy in your life? Join my Unlock Your Vitality Community — now with 50% off + a 2-week free trial.
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| 091. Leaving Corporate to Build Your Dream Business with Brenda Rigney | 19 Mar 2025 | 00:50:34 | |
In this episode of Unlock Your Vitality, we’re diving deep into the world of entrepreneurship with Brenda Rigney, a dream business coach who helps midlife women transition out of corporate life to build thriving businesses on their own terms. Brenda shares her journey from a successful career in corporate operations—working with brands like The Gap, Banana Republic, and Old Navy—to launching her own business and ultimately creating a membership community for women entrepreneurs. She opens up about the challenges of leaving a secure job, overcoming societal pressures, and learning to redefine productivity and success. Key Takeaways from This Episode:
If you're a midlife woman looking to transition into entrepreneurship or refine your business for more freedom and fulfillment, this episode is packed with insights just for you. Brenda Rigney is a business coach specializing in helping midlife women transition from corporate careers to thriving entrepreneurship. With 27 years of experience developing multi-million-dollar brands and CEOs, she understands the challenges women face—from hustle culture to a lack of mentorship—and is passionate about redefining success on their terms. After her own transformative journey, Brenda has coached hundreds of women in their 40s, 50s, and beyond to build profitable, aligned businesses. Through her one-on-one coaching, group programs, and the Aligned AF Community Membership, she empowers women to create $10K+ months doing what they love. | |||
| 117. SOLO: From Burnout to Vitality {Re-Intro & How I Can Support You} | 05 Nov 2025 | 00:32:55 | |
Hi my loves 💛 In this solo episode, I’m taking you behind the scenes of my journey and doing a little "re-intro" from building a startup and burning out, to rebuilding my life, health, and business with intention: Unlock Your Vitality. You’ll hear: If you’re craving clarity, balance, and a business (or life) that feels aligned, you’ll love this one. | |||
| 090. Tapping Into Your Intuition: The Magic of Oracle Cards with Anna Cantwell | 12 Mar 2025 | 00:53:25 | |
In this episode, I sit down with the vibrant and multi-talented Anna Cantwell, a spiritual life & business coach, author, musician, DJ, and creator of Wild Plenty Flower Remedies. Anna’s journey is one of deep healing—from battling anxiety, chronic stomach pain, and disordered eating to stepping into her power and embracing a life of intuition, creativity, and purpose. We dive into: Anna shares how she transformed her life, followed her intuition, and built a soul-led business that empowers others to do the same. Whether you're navigating burnout, looking to strengthen your intuition, or curious about Oracle cards and manifestation, this conversation will leave you inspired. | |||
| 089. Navigating Anxiety: Finding Calm in a Digital World with Jodi Aman | 26 Feb 2025 | 00:43:28 | |
In this episode, Jodi Aman—a Doctor of Social Work and veteran psychotherapist with 26 years of experience—dives deep into the unique challenges of anxiety faced by teens and Gen Z in today’s digital age. Jodi explains how modern conveniences, social isolation, and relentless screen time contribute to heightened stress, and she offers actionable tips to reclaim calm and connection. Episode Highlights: | |||
| 088. SOLO: Healing, Fertility & Trusting the Feminine | 19 Feb 2025 | 00:47:40 | |
In this deeply personal solo episode, I’m opening up about a journey I haven’t fully shared before—one filled with healing, lessons in surrender, and navigating the unknown. It's probably my rawest episode yet. ✨ What I dive into:
If you’re on a similar path—whether in healing, fertility, or learning to trust the process—I see you. This episode is an invitation to sit with what is, soften into trust, and know that you’re not alone. Resources mentioned: | |||
| 087. Finding Your Voice: Speaking with Confidence & Impact with Trang Nova | 12 Feb 2025 | 00:55:02 | |
In this episode, we’re joined by Trang Nova, a speaker (featured in TedX) and speaking coach dedicated to helping entrepreneurs and coaches find their voice and step into their power. Trang shares her incredible journey from physiotherapy to coaching to becoming a globally recognized speaker, including the pivotal moment that made her realize the true impact of using her voice. We dive into: If you’ve ever felt the pull to share your message but held yourself back, this conversation will inspire you to embrace your story, trust your voice, and make the impact you’re meant to. | |||
| 086. Breaking Free from the Cortisol Trap: Weight, Energy & Mental Health with Lauren Gary | 05 Feb 2025 | 00:49:51 | |
In this episode, I’m joined by Lauren Gary, a nurse practitioner turned holistic health coach, to dive deep into the struggles so many women face—weight loss, exhaustion, and anxiety. We discuss why traditional medicine often leaves women feeling unseen, the real reason your labs come back “normal” even when you feel anything but, and the cortisol trap that keeps so many of us stuck. Lauren shares why eating more (not less) and working out smarter (not harder) is the key to reclaiming your energy and metabolism. We also explore nervous system regulation, food freedom, and the truth about GLP-1 weight loss injections—plus, simple shifts you can make today to feel your best. ✨ In this episode, we cover: Stay connected with Magali Stay connected with Lauren
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| 085. The Science of Wellbeing: Practical Tools to Thrive with Cecilie Lovestam | 29 Jan 2025 | 00:50:43 | |
In this episode, I sit down with Cecilie Lovestam, a positive psychology practitioner, yoga teacher, and advocate for holistic wellbeing. Cecilie shares her inspiring journey—from growing up in Norway to studying applied psychology in New York and ultimately creating a life centered around helping others thrive. We explore the PERMA-V framework for wellbeing, which highlights the pillars of Positive Emotions, Engagement, Relationships, Meaning, Achievement, and Vitality. She breaks down how these elements interconnect and offers practical tips for incorporating them into your daily life. You’ll also hear: If you’re looking for actionable steps to boost your wellbeing, balance your mind and body, and create meaningful connections, this episode is for you. Stay connected with Cecilie | |||