SEASON 3 FINALE IS HERE!

Thanks for tuning into this season of Unladylike Pod.

If you are new here, this episode should give you a good overview of what our podcast is all about! We talk about feminism and ask questions about the upcoming election. (Some of our views have changed since then, so don't hold us to them lol.)

We spend time talking about the waves of feminism and the impacts they have had on society. Join us for a fun chat about the latest in politics + the history of feminism!

This week the girls share tips for romanticizing your life! From easy tips to staying on top of your goals, this is the pick me up you have been needing to get through the summer.

They also tell stories about what they have been up to recently and how Shawnie got rained out of a concert!

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Are you ready Unladylike Fam? This week Ktina and Shawn are diving headfirst into the tumultuous world of friendships! Ever felt like your BFF might secretly be plotting your demise? Yeah, us too. In this episode, we're decoding the signs that your pals might actually low-key loathe you, and we'll spill the tea on how to figure out if you've got ride-or-die besties or just frenemies in disguise.

AND Get ready to buckle up because we're serving up some serious life update drama! Shawn spills the tea on her recent car-flipping escapade, giving you all the juicy details on her totaled ride and the wild journey back home. So grab your ride-or-die besties, stock up on your favorite snacks, and prepare to laugh and dive deep into some real talk with this week's Unladylike Pod episode. Trust us, you won't want to miss it!

Let us help you find a hobby in this week's episode! We talk about popular hobbies and how you can easily pick up a fun hobby now!

Learn why it's important to have a hobby, and how you don't have to be the best at a hobby to have fun with it.

Send us suggestions on what Kristina should name her sourdough starter and check our some of the things we talk about on our instagram!

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Unladylike Pod is diving headfirst into the world of books with our latest episode, "BookTalk"! Join your favorite besties, Ktina and Shawn, as they dish out all things literary, from their top 5 all-time fave reads to a wild ride through the enchanting realm of ACOTAR (A Court of Thorns and Roses).

In this episode, get ready for some serious bookish banter as Ktina and Shawn spill the tea on the stories that have stolen their hearts over the years. From childhood classics that still give us all the feels to recent page-turners that had us glued to our seats, we're sharing the love for literature like never before!

And that's not all, folks! Get ready to mark your calendars because we're officially launching the Unladylike Podcast Book Club! Join us as we embark on literary adventures together, exploring new genres, dissecting plot twists, and sipping on our favorite beverages (get ready to crack open your White Claws, Fam).

So grab your reading glasses and tune in to "BookTalk" for a wild ride through the world of books, brought to you by your favorite gals at Unladylike Pod. It's time to turn the page and unleash your inner bookworm – let's get reading, baby! 📚✨

This week, the girls give an honest critique on everyone's favorite super star, Taylor Swift. We know, we love our girl Taylor, but sometimes even our favorite artists can raise an eyebrow or two. Join us as we dive into the latest talk of Taylor's private jet use, interactions with Olivia Rodrigo, and of course, her relationship with Travis Kelce. Grab your headphones and your favorite Taylor Swift album and join us! Follow us on Instagram!  ⁠@UnladylikePod ⁠ ⁠@ktinariggs ⁠ ⁠@shawniestardust

This week, the Kristina shares her son, Franklin's story! She shares a little about her pregnancy, Frankie's HLHS diagnosis, and their time in the hospital. She also shares a bit about her grief journey.

Franklin and August are Kristina's twin boys that were born on June 10, 2023. Franklin had a diagnosis of a single ventricle heart defect and passed away at UCLA Medical Center on June 30, 2023.

Hypoplastic Left Heart Syndrome is a congenital heart defect where the left side of the heart doesn't develop. The cause of HLHS is unknown.

Learn more about HLHS from CHOC Hospital: https://www.choc.org/heart/congenital-heart-defects/hypoplastic-left-heart-syndrome/

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Join your favorite best friends, Shawn and Ktina, as they kick off the new year with a bang! In this episode, they dive headfirst into the world of resolutions, offering a refreshing take on making goals that actually stick.

The duo explores the concept of staying accountable to your goals, offering practical tips and personal anecdotes to inspire listeners on their own journeys. Whether it's finding a resolution buddy, setting realistic milestones, or embracing flexibility, Shawn and Ktina are here to guide you every step of the way.

Welcome back, Unladylike Fam! It's been two long years, but the dynamic duo, Shawn and Ktina, are officially BACK and ready to dive into the conversations you've been craving. We've missed you, and we're thrilled to have you joining us once again on this empowering journey.

In this exciting comeback episode, Shawn and Ktina catch you up on what's been going on in their lives over the past few years. Tune in every Monday to catch up with the Unladylike besties as they dish out thought-provoking discussions, laugh-out-loud moments, and unfiltered perspectives on the topics that matter most.

Let's face it, Mondays just got a whole lot better with the Unladylike besties back in action!

This week the girls interview a special guest, Meghan Crozier! Meghan is a blogger, podcaster, and on an advocate of deconstruction. After finding Meghan on Twitter, the girls invited her to come on the pod to discuss the process of deconstructing her faith. This episode goes deep into her journey of being a member of the evangelical church, processing her experiences, and being open with other's thoughts and beliefs. Tune in to hear from Meghan about the process of deconstruction and what it means to live in the grey.

Follow Meghan on Twitter: @thepursuinglife

Follow Meghan on Instagram: @thepursuinglife

Read Meghan's blog

Check out Meghan's podcast: Thereafter Podcast

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Four BFFs (Shawn, Ktina, and their guys) take on New York City during this week's episode! Follow along to hear all about the girls' amazing trip to NYC, must-dos when you're visiting the Big Apple, and most importantly hear the story about how Ktina GOT ENGAGED!!!! This has been their best trip together yet, and you don't want to miss it!

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In this episode, Shawn + Ktina discuss how people perceive them differently after they bring up Biola or that they are Christians. Tune in to hear how being a Christian can come with different stereotypes, as well as their thoughts on their faith as a whole and faith deconstruction! 

This is a deep convo that is a good listen for those who do not identify as Christian, too! 

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Get ready for another chatty episode of Unladylike Pod with your fabulous hosts, Shawn and Ktina! This week, we're diving into the latest trendy debate: Girls' Girl vs. Pick Me. What's the difference? How do you know which one you are?? And why do women's friendships run so deep and matter so much?

We'll be breaking down what it means to be a girls' girl—think squad goals, unwavering support, and all the girl power vibes. On the flip side, we'll explore the elusive pick-me girl, who always seems to be vying for male attention and throwing her fellow sisters under the bus.

Join us as we dish out tips on how to determine where you fall on this spectrum, share hilarious personal anecdotes, and celebrate the incredible bonds that make women's friendships so uniquely powerful. Grab your favorite drink, settle in, and let's get unladylike!

"Focus on the good & the good gets better!" is this week's motto as Shawn + Ktina reached out to their listeners to share the NICEST things anyone has ever done for them. Tune in to hear if your comment was shared, and to hear the girls discuss nice things and how it affected them in their lives. We hope you have a great Monday and spread kindness all around!

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THE VIBE NEVER LIES! 

Tune in to hear Shawn + Ktina talk about how they protect their energy and some people that give them ~bad vibes~ Learn ways to protect your energy and how to figure out who in your life is toxic or may be draining you!

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Welcome back to another week of Unladylike Too with your besties Ktina and Shawn! This week the girls are having a chat about allll that’s been going on in their lives lately, and thoughts that have been on their mind. You won’t want to miss it!

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This week, Shawn and Ktina play a fun (and nerve wracking) game of questions to find out how well the BFF's really know each other. Tune in to hear the girls quiz each other on topics like who their childhood crushes were, what their go-to drink order is, and did they think they'd be friends for this long. THEIR ANSWERS MAY SURPRISE YOU!

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This week, the girls dive into "Jesus Feminist" by Sarah Bessey! They share important points about feminism in the church, as well as cover the discussion questions provided by the book. This episode gets deep into church stigmas, what feminism really means to them, and who this book is really for.

Tune in to hear all the girls' thoughts on Feminism in the church and let us know what our next book for the book club should be! 

Learn more about the book here.

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Inspired by the LulaRich Docuseries that just has been released, Shawn and Ktina dive into the work of multi-level marketing (MLM) to discuss and break down the documentary, Ktina examines her time being involved in an MLM, and the girls share their possibly controversial opinions about the stigma associated with MLM's.

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This week the girls are discussing the concept of the male gaze, and how it is internalized in our lives as women. Tune in to hear Shawn and Ktina break down what the internalized male gaze even looks like, how they've seen it in their own lives, and how to free ourselves from being under its control.

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Join the girls this week as they talk about beauty standards and plastic surgery! From BBL's to discovering what you really like, Shawn and Ktina share their thoughts on how to be your authentic self. Whether you are for or against plastic surgery or "getting work done" this episode sheds some light on this ~taboo~ topic! 

Also Kristina got stranded in San Diego!! 

Tune in to hear the latest drama and the girls' thoughts on all things beauty standards! 

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This week the girls dive into the subreddit "Am I The Asshole? (AITA)" and give all their opinions on topics ranging from family drama to dogs named Brad. Tune in and let us know ARE they the asshole??

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This week, Shawn + Ktina discuss their new book club! The book of September is Jesus Feminist by Sarah Bessey! Read along with the girls this month and join us at the end of the month when we have a full episode dedicated to the topics in the book. Send us your ideas, thoughts on the book, or topics you want us to cover! Message us on Instagram to chat more or email us: Unladylikepod@gmail.com

Join as the girls discuss the introduction and first chapter of the book! The dive deep into the topics of the chapter and are looking forward to discussing the entire book at the end of the month! 

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Trigger Warning: Sensitive topics ahead, including online harassment and women's safety.

Hey, Unladylike Fam! Buckle up for a wild ride as Ktina and Shawn welcome their #1 fan and Ktina's BFF, Drew, to the Unladylike Pod!! Drew's here to spill the tea on the latest social media shenanigans, and trust us; you won't want to miss a minute.

In this episode, we dive headfirst into the bizarre internet debate of man vs. bear and unpack the bravado that comes with hiding behind screens. So grab your favorite drink, get comfy, and join us for a chat that's as unfiltered as it is unladylike. Press play, and let's get into it!

This week Shawn and Ktina are discussing their Myers-Briggs Personality Types and if they relate to their results! Are they introverts or extroverts, what does self-care/recharging their energy look like for each of them, and how can they relate to others who are so different? You won't want to miss out on this fun chat!

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In this week's episode, the girls bring on their friend and fitness/wellness expert Tuli, the creator and trainer from New Eve Wellness (@new.eve.wellness). The three discuss what wellness looks like as an all-encompassing practice, how to be mindful of diet culture, and how to find a wellness path that is long-lasting for you! You really don't want to miss out! Follow us! @new.eve.wellness @Unladylikepodcast @ktinariggs @shawniestardust

This week Shawn & Ktina dissect the meaning and origin behind the term "cheugy," and does this idea of cheugy stem from ideas of sexism and classism? Tune in and let us know if you are cheugy and proud!

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Welcome to therapy corner with our good friend and psychology professional, Ali! The girls talk about how Ali found this calling, why there is a stigma in seeing a therapist, and why it's so important to find a good therapist that is right for you! Ali also discusses boundaries, venting, and finding balance in her professional and social spheres. You don't want to miss out!

Links:

Psychology Today

Suicide Prevention Lifeline

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Hannah Montana knew what she was talking about with this one; everybody DOES make mistakes. This week the girls dive into the topic of mistakes, discuss their own they've made recently, how perfectionism and childhood experiences play into it, and what they think is the best way to handle it when you or others run into mistakes!

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WELCOME BACK, UNLADYLIKE FAM!

It's the season 2 launch of Unladylike Too, and we're changing things up this season, starting with the title! Tune in to catch up with the girls as Shawn and Ktina discuss how 2021 has treated them so far (and if they actually stuck to any New Year's resolutions) and what their plans are for the podcast this season. We missed you all and are very EXCITED to be back!

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WELCOME TO THE SEASON FINALE!

In the last episode of season 1 of Unladylike, the girls tell various stories and reminisce on pre-quarantine times they have gotten to spend together! They tell stories from the day they met, to now! Tune in to hear crazy stories from their times in Vegas to their road trip across the country. 

Thank you so much to everyone that has tuned in this far to our podcast! We are so grateful to our supporters that made season 1 so much fun! SEASON 2 COMING SOON!

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This week Shawn & Ktina tell various stories about their dating/boy experiences and things get WILD! They also give some dating advice and tips when it comes to finding the perfect man, (speaking from their experience). There is also a very important announcement for the upcoming season finale of unladylike and we would love YOUR feedback on what we should do in the meantime until the season 2 premiere! Send us all your ideas to our instagram! @Unladylikepodcast 

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In this episode of Unladylike, Shawn & Ktina dive into small comments or situations that come off as rude. They give examples and theories as to why people act like this and what their real motive could be. They also spend time discussing feminist icon, AOC and how they have met Miranda Cosgrove! Tune in to hear all about slightly rude things the girls have encountered... or are they just sensitive?

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Gooood morning, Unladylike Fam! In this week's episode, Shawn and Ktina are chatting over their morning coffee AND spilling the TEA! The girls discuss life updates, politics (per usual, remember to vote!), the reality of their own short term missions experiences, and the possible negative impacts short term missions can bring about. You won't want to miss out!

This week the gals chat about their latest feminist thoughts. We dissect the infamous commencement speech mishap by the Chiefs kickers – it's true that even the pros fumble! Then, we'll tackle the age-old question: "Why do men hate a funny woman?" We also discuss the male gaze and how it ties into all of these topics! Get ready for some real talk as we navigate through the complexities of this cultural quirk.

Whether you're a seasoned feminist or just looking for a good laugh, this episode will leave you fulfilled.

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In this week's episode, Shawn and Ktina bring on their significant others, Nick and Shermin! You've heard lots about them in past episodes, but tune in to officially meet the charming boys as the four play a card game focused on empowering meaningful connections: We're Not Really Strangers. You won't want to miss out as the four truthfully answer Q&A styled questions all the way to the deepest level of the game!

What generation do we actually belong in? This week the girls talk about if they are Gen Z or Millennials, being born in 1996 puts them both right in the middle, could that make them, Zillennails? If you were born between 1992-1998, you may feel the exact same way! Prepare yourself to hear about different childhood memories and find out what generation the girls really are a part of. 

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In a previous episode a few weeks back, Ktina and Shawn featured Sarah Schwartz as their woman of the week, and after reaching out to her, she agreed to be on Unladylike Podcast! So everybody please welcome the now reigning 2-time woman of the week, Sarah Schwartz! 

In this week's episode, Sarah shares about her journey growing up in a Quaker community, becoming a feminist, and graduating from a conservative seminary school. You won't want to miss out as the girls chat about what it is really like navigating life as a feminist Christian, and insight by Sarah of where we can go from here!

Connect with Sarah:

IG: @sarahchristineschwartz

Twitter: @SarahSchwartz

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"The Social Dilemma" is a new Netflix documentary where "tech experts sound the alarm on the dangerous human impact of social networking." This week, the girls discuss this documentary and the points the stood out to them the most. They dive into various topics from the documentary, ranging from social media to mental health. Tune in to hear all of the girls' thoughts on technology and social media, and be sure to watch the documentary to share your thoughts with us as well!

Mental Health Resources: 

National Helpline

List of 60 Digital Resources for Mental Health

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Have you ever been copied by a friend or acquaintance? This week, the girls dive into the top of copy cats! The girls share a few personal examples of copying others and being copied. They talk about the differences between being inspired by someone and actually copying them! Come tune in to hear all about finding inspiration from others and copying people in a positive and healthy way!

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Let's get educated with teacher Shawn! In this week's solo episode, Shawn focuses on an article found in Psychology Today entitled, "The Trouble with Bright Girls." She discusses topics like where are the women in STEM majors, what can be done as women are suffering with vulnerable confidence levels from such young ages, and how this all ties into her own experiences as both a student and as a teacher. You don't want to miss out! Resources discussed: "The Trouble with Bright Girls" by Heidi Grant Halvorson, Ph.D. "Young Girls Are Less Apt To Think That Women Are Really, Really Smart" by Katherine Hobson. Follow us on IG: @unladylikepodcast

In this very ~niche~ episode, Shawn and Ktina share about their time at Biola University, a conservative Christian college. The girls spill all of the Biola Bubble tea and chat about what it was really like to be liberal in a conservative college, the rules they were expected to follow, as well their own personal experiences and stories! You won’t want to miss out!

In this solo episode, Kristina is spilling all the tea on having imposter syndrome, her marketing journey and her thoughts on the church and politics. This episode is a juicy one that has some unpopular opinions, tune in to hear all the controversial topics about the church and learn more about imposter syndrome! 

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This week Shawn and Ktina bring on fellow Biola University grad, James Acosta (@jjames_la)! In this educational episode, James opens up about his journey as a transgender male, and how he has navigated his transition within a Christian community. Tune in to hear about his experiences and learn more about how we can all work to become better allies to those within the LGBTQ+ community!

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James: @jjames_la

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This episode is sponsored by

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Cue Britney Spears's Toxic! This week Shawn and Ktina dive into the topic of toxic relationships, warning signs, and the different types lurking out there. Listen in to hear how they’ve learned to manage to deal with toxic interactions in workplace environments, social media, and personal relationships!

Get ready to spice up your day with a dose of sass and sisterhood on the latest episode of Unladylike Pod! This time, we're kicking back with our fabulous friend Anissa, the culinary queen behind the mouthwatering Instagram handle @nissafresh, and the delightful streams over at @anissavibe on Twitch.

In this juicy episode, we're dishing out laughs and memories as we chat about everything from our friendship antics to the oh-so-wise life advice Anissa brings to the table. Tune in as we spill the tea on her whirlwind journey crisscrossing America every few years, serving up sass and scrumptious recipes along the way.

With Anissa's infectious energy and our signature banter, get ready for a rollercoaster ride through friendship, food, and fun. So grab your headphones and join us for some Unladylike laughs as we stir up the pot and sprinkle a little magic into your day! Trust us, you won't want to miss this episode! ✨

Are you feeling nostalgic for those travel days like we are? This week, Shawn and Ktina asked YOU to send in your hilarious and crazy travel stories. The girls share some of their favorite stories alongside their own wild experiences. Come join us on a trip you won't want to miss! 

This week, the girls dive deep into the topic of competition. Come discover if the girls are actually competitive and what the difference is between healthy and non-healthy competition. Tune in to hear all the girls thoughts and stories!

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This week the girls are joined with their first guest, the gorgeous beauty influencer Paris, otherwise known as @honey.matcha.glow on Instagram! They chat about all things beauty and her must-have skincare products, as well as her other passions such as working as a church planter and being an advocate for social justice.

Have you started romanticizing your life yet? In this week's episode, Shawn and Ktina focus on what it means to be the main character in your own life! Tune in to hear the girls discuss what being the main character looks like for them, as well as side character pitfalls and how to catch ourselves from slipping into that role. You won't want to miss out on this!

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