Your regular URR team, Lee G, Caolan, Ben and Alan are joined by Huw to review the off season activities of the four Welsh regions and their prospects for the coming #URC season. Make sure you join in the conversation on our social media channels as we begin to predict our end of season table. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys dig into the South African sides prospects for this seasons URC - the squad movements, the star players and the prospects for the coming season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys continue their pre-season adventures with a trip around Ireland. Taking a look at each of the teams and their prospects for the coming season - and winding up Caolan as much as possible in the allotted time! Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys take a final look at the Scottish and Italian sides chances in this years URC - the ins and outs, the key players, the coaches and the reasons to watch. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys take a look at the first week of the URC, preview the key games from week 1, Munster v Connacht, Ulster v Glasgow, Edinburgh v Leinster and Dragons v Ospreys. They then turn their attention to predicting the final league placings - strap yourselves in, this is going to be a huge season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

If week 1 was great, week 2 of the URC was amazing - the boys discuss their games of their week from last week plus some of the issues in the Leinster v Dragons game and THAT result between Zebre and Munster. Then they take a look ahead at week 3 - wishing they could pick more than one game per week. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The URC 24/25 has kicked off and week 1 was awesome! Highly competitive doesn't come close to describing it so the boys try to add a little bit of context to try and help. They then take a look ahead at week 2 to see just how competitive we can expect that to be. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The lads rewind round 4 included Caolan’s tales from croke park, Bulls looking ominous, Edinburgh show some heart and scarlets get their first win Learn more about your ad choices. Visit podcastchoices.com/adchoices

Another cracking weekend of rugby in the URC leaves the boys with a lot to cram in - with the Dragons and Scarlets showing promise, the South African sides upping their game, Munster recovering and Glasgow dishing out 50 points, predictions are impossible! Learn more about your ad choices. Visit podcastchoices.com/adchoices

After another compelling and competitive round of the URC there is plenty for the boys to discuss - every game in round 5 gets a going over, predictions for round 6 are locked in and there is still stuff to discuss about fans reactions online and the performance from Premier Sports! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Who knew that getting four adults to be on the same Zoom call held so many challenges! The team is depleted and rotated after the first block of the season but still manage to discuss round 6 in quite a bit of depth, property prices in the wine region of South Africa, Huws wall decoration and off course Graham Rowntree. There is a fair bit of 'adult only language' in this one so please don't blame us if you put it on in the car while you take the kids shopping Learn more about your ad choices. Visit podcastchoices.com/adchoices

The crew review Scotlands destruction of Fiji and Munsters special game against the All Blacks before previewing a massive round of internationals next weekend. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The lads look back on South Africa winning against Scotland, Ireland losing against the All blacks, Italy losing to Argentina and Wales losing to Fiji with an extra review of the new Lions jersey as a treat Learn more about your ad choices. Visit podcastchoices.com/adchoices

The gents review Ireland tense win over Argentina, South Africans comfortable win over England, Scotlands pounding of Portugal, Italy’s scare against Georgia and Wales… being Wales Learn more about your ad choices. Visit podcastchoices.com/adchoices

The lads review Scotlands comfortable win over Australia, South Africas destruction of Wales, Irelands new talent and why Italy should be disappointed. #Welshrugby #Scottishrugby #SouthAfricanRugby #ItalianRugby #IrishRugby #AutumnInternationals Learn more about your ad choices. Visit podcastchoices.com/adchoices

The A,B,C of rugby podcasts return to join Huw discussing the key moments from round 7 - the close games and the not so close games - and THAT key moment of the round! #URCgo #URC #Welshrugby #Irishrugby #Scottishrugby #Italianrugby #SouthAfricanrugby #SAFFA Learn more about your ad choices. Visit podcastchoices.com/adchoices

The rugby ABC join Huw to discuss why European rugby has lost its magic for so many fans and they ask the serious questions of South African Coaches and Leinster's finances. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Huw, Caolan and Ben look back on the first half of the season and see who from Ireland, South Africa, Scotland, Wales and Italy are flying and who is failing! #URC #Welshrugby #Irishrugby #Scottishrugby #Italianrugby #SouthAfricanrugby #URCPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

The rugby ABC and Huw review rounds 3 & 4 of the Challenge cup and Champions cup, decode the round of 16 draws and preview round 10 of the URC. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Rugby ABC are in full strength to discuss the #URC with Huw. The form book is being turned inside out in the most competitive league in the world and these boys are loving it! #Irishrugby #SouthAfricanrugby #Welshrugby #Scottishrugby #ItalianRugby #Rugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Rugby Rewind is back with a twist: Huw, Ben and Caolan pIck their contenders, bolters and run the rule over a heavyweight head to head as they look ahead to the British and Irish Lions tour. #6Nations #Walesrugby #Irishrugby #Scottishrugby #ItalianRugby #Rugby #Lionstour Learn more about your ad choices. Visit podcastchoices.com/adchoices

Huw, Caolan and Ben run down the winners and losers form R2 of the men’s six nations with thoughts from Murrayfield, Rome and the Allianz stadium while narrowing down their Lions squad with some head to head battles. #BritishandIrishLions #Lions #LionsRugby #6Nations #Welshrugby #IrishRugby #Scottishrugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

Huw, Ben and Caolan discuss the Welsh players who have forced themselves back into the reckoning and the Irish players who are now looking over their shoulders. #SixNations #URC #Irishrugby #Welshrugby #Scottishrugby #Lions #BritishandIrishLions Learn more about your ad choices. Visit podcastchoices.com/adchoices

With Ireland’s thumping loss to France, Lions jerseys that had looked sewn up are now wide open, who are the contenders from England, Scotland and Wales looking to take the starting spots off players in green. #SixNations #BritishLions #IrishRugby #WelshRugby #ScottishRugby #URC Learn more about your ad choices. Visit podcastchoices.com/adchoices

Huw, That Caolan and Scottish Ben finally get off the fence and name their Lions matchday XXiii (XV is much easier) following the end of the #SixNations. #LionsRugby #BritishLions #Welshrugby #IrishRugby #Scottishrugby #URC Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Rugby ABC - Alan, Ben and Caolan join together with Huw once more to consider the results from the weekends round 13 of the URC and what it means for the table and the vital top 8 finishes. Things are getting heated in the more competitive league in the world! #URC #URCgo #SouthAfricanRugby #Irishrugby #Welshrugby #Scottishrugby #Italianrugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

You Huw and That Caolan are joined by South African Alan for one final time while Ben works out how to operate his internet. The boys ruthlessly dissect the weekend fixtures and what it means for the table. With just 4 rounds to go, the battle for the top eight is getting tight. #URCgo #Welshrugby #Scottishrugby #Irishrugby #SouthAfricanrugby #SAFFA #Italianrugby #RugbyUnion Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys are joined by South African new boy Mohammed - who is a Sharks fan but they don't hold that against him. Together they put the rugby world to rights, sort out the rights and wrongs of European cup rugby and look ahead to round 15 of the URC - no messing around, just rugby talk and plenty of it. #URCgo #Welshrugby #Scottishrugby #Irishrugby #SouthAfricanrugby #ItalianRugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

Huw, That Caolan and New Muhammed cast an eye over round 15 of the #URC - the REAL winners and losers and who has still got something left to play for this season. Throw in a busy week of news for good measure and you have a pretty good way to spend an hour! #URCgo #Welshrugby #Irishrugby #Scottishrugby #Italianrugby #SouthAfricanRugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

The usual crew take a look at a huge weekend of #URC rugby as the table turns itself upside down once again - with two rounds left there are at least four places in the top half of the table up for grabs. #URC #RugbyUnion #Welshrugby #Irishrugby #Southafricanrugby #Scottishrugby #Italianrugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

The room is bursting this evening as Huw is joined by Muhammed, Ben and New boy Adam as well as Caolan for one last time. The boys say goodbye to Caolan and wonder who will wind up Leinster fans from here on before discussing the weekends rugby in far too much detail and taking a quick look ahead to the playoffs - oh and a bit about the WRU again. #URC #Southafricanrugby #Irishrugby #Scottishrugby #Italianrugby #Welshrugby #Racetoeight Learn more about your ad choices. Visit podcastchoices.com/adchoices

Huw is joined by the new normal crew of Adam, Ben and Muhammed to review a cracking weekend of playoff rugby in the most competitive league in the world. A sudden death penalty kick finish, some severe bloody noses and four mouthwatering matches get the full review treatment in this weeks Uniter Rugby Rewind. #RugbyUnion #WelshRugby #Irishrugby #Scottishrugby #SouthAfricanrugby #Italianrugby #URC #Playoffseason Learn more about your ad choices. Visit podcastchoices.com/adchoices

While Huw is off searching for a new cap, Adam, Ben and Mohammed welcome Lee G back to the pod to discuss the semi finals of the #URC playoffs, the problems of playing rugby so far apart and what we can expect when the two best teams in the URC meet in the final. If you can help out with names for the new Irish and South African pods as well, that would be great. #URC #Grandfinal #Leinster #Bulls #RugbyUnion #Irishrugby #SouthAfricanrugby #Scottishrugby #WelshRugby #ItalianRugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys are back once again (no budgie smugglers in sight) to discuss where things went right and wrong for both teams in the #URCgo final and where everyone else seasons finished up. As always, your comments on how your team did are welcomed. #URC #Leinster #Bulls #Final #Rugby #Irishrugby #SouthAfricanRugby #WelshRugby #Scottishrugby #ItalianRugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

Huw, Adam and Mohammed discuss the July test matches from all over the world - all the URC nations and a few more get a good going over to see if anyone has made significant progress. #SouthAfricanrugby #Irishrugby #Welshrugby #Scottishrugby #Italianrugby #BIL Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys are back to preview the URC season running down every single team in the competition and give their BOLDEST predictions. #URC #SouthAfricanRugby #Irishrugby #Welshrugby #ScottishRugby #ItalianRugby #RugbyUnion Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys are back to rate EVERY single URC home kit before the season starts. There is every chance that you will disagree with them - thats what the comments section is for! #URC 25/26 is less than a week away and it is already looking awesome! #URC #Rugby #WelshRugby #Scottishrugby #Italianrugby #SountAfricanRugby #Irishrugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

The boys are back to review every single game in round one of the 2025/26 #URC. There is a lot to wade through and they absolutely will not focus on the fact that Leinster are bottom of the table. #RugbyUnion #Irishrugby #Welshrugby #Southafricanrugby #Scottishrugby #Italianrugby #Haveasenseofhumour Learn more about your ad choices. Visit podcastchoices.com/adchoices

Three out of the four usual crew are ready to maximise the weather puns as they review the round 2 games and look ahead to round 3. There are lightning players, breezy passes and thunderous applause - feel free to add your own in the comments. #URCgo #Irishrugby #Welshrugby #SouthAfricanRugby #Scottishrugby #Italian Learn more about your ad choices. Visit podcastchoices.com/adchoices

Adam and Muhammed welcome back Lee G for one week only while Mark from Glasgow sits in for Ben from Edinburgh to review week 3 - all games reviewed, some unusual scores, a confusing table and some interesting thoughts on round 4! #URC #Irishrugby #Welshrugby #SouthAfricanrugby #Scottishrugby #Italianrugby #Rugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

Caolan is back for a week while Adam recovers from the joy of watching Ulster play this season. Key topics this week are Munster v Leinster, the shrinking Sharks, Unexpected Ulster and Welsh Woes! #URC #Rugby #Irishrugby #SouthAfricanRugby #Welshrugby #Scottishrugby #Italianrugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

Huw, Mohammed and Adam return to discuss Round 5 of the URC and to begin the search for a Scottish or Italian presenter. There were some thumping wins, some unexpected scorelines and plenty of talking points. If you would like to have a chat about being our Scottish/Italian or Scotalian presenter, email us on Welshregionalrugbypod@gmail.com #URC #IrishRugby #Welshrugby #Scottishrugby #SouthAfricanRugby #ItalianRugby #Rugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

Muhammad Meditates/Refs the discourse on this weekends highly anticipated clash in Dublin, Ireland Vs Springboks, between young Adam from the Interpro Show and tactics wizard Jean from A Bit of An Animal in the first cross over pod in the Global Gainline Cinematic Universe, you'll enjoy whether you sing the lyrics as Zombie or Rassie. #IrishRugby #SouthAfricanRugby #AutumnInternationals #URC #Rugby Learn more about your ad choices. Visit podcastchoices.com/adchoices

The URC is back with a BANG! Some HUGE games, a few upsets, a couple of corkers and a bit of controversy - don't mention cards and tackle school! If you fancy joining us as our Scottish or Italian voice then drop us an email on Welshregionalrugbypod@gmail.com #SouthAfricanRugby #Irishrugby #Scottishrugby #Italinarugby #Welshrugby #Rugbyunion #Podcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Huw and Adam discuss the URC teams in round 1 of European Cup action, the good bits, the dodgy passes and the ridiculous referee calls! Plus a look ahead at the next round! If you fancy filling our Scottish chair, email us on Welshregionalrugbypod@gmail.com #URC #Europeanrugby #EPCR #ChampionsCup #ChallengeCup Learn more about your ad choices. Visit podcastchoices.com/adchoices

The URC teams (with the exception of the Bulls) made easy work of their English counterparts in Round 2 of this seasons European Champions cup with the only real competition coming from French teams, which leaves us asking the question 'Why are they even there?' Lee G returns for one week only to wind up our English listeners with more of the above and introduce our new Scottish presenter Ethan to Mohammed and Adam! #EuropeanCupRugby #ChampionsCupRugby #ChallengeCupRugby #EnglishPremiership #URC #Rugby #Englishrugbysupportersdonthaveasenseofhumour Learn more about your ad choices. Visit podcastchoices.com/adchoices

Huw, Mohammed, Adam and Ethan start 2026 with a review of who came out of the festive period with their dignity in tact and who can only hope to make the naughty list! And in true rugby union style - it is time for a break to play in a different competition! #URC #IrishRugby #Scottishrugby #SouthAfricanrugby #Welshrugby #Italianrugby #EPCR Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dave sits down for a chat with Scarlets fans and podcasters Huw (HG Rugby and Sosbans and Sidesteps) and Hattie (WRRAP and Womens rugby Treehouse) try to work out what has gone wrong with the Scarlets this season and how they can put things right. #Scarlets #Welshrugby #URC #Sosbanfach #Bottomofthetable Learn more about your ad choices. Visit podcastchoices.com/adchoices

Huw & Maz run down the latest result in round 14 of the French TOP14 including a shock defeat for Toulouse and big wins for UBB, La Rochelle and Montpellier. #FrenchRugby #Top14 #lerugbyFrançais Learn more about your ad choices. Visit podcastchoices.com/adchoices

Huw is joined by Muhammed, Ethan and Adam (with a guest appearance from Sean the Shark) to discuss the goings on in the Champions cup (and a little bit of the Challenge Cup) - the massive scorelines, the iffy decisions and the outstanding performances - are all in there. Your comments are welcomed below. #Rugby #Championscup #Challengecup #EPCR #URC #Welshrugby #Irishrugby #Scottishrugby #Southafricanrugby #Italianrugby Learn more about your ad choices. Visit podcastchoices.com/adchoices